Surprise your kids with this natural homemade Nutella

Surprise your kids with this natural homemade Nutella

Did you know that you could prepare your own chocolate spread? Discover this healthy recipe for your family.

According to Dr. Yoni Freedhoff, an obesity specialist at the University of Ottawa, chocolate spreads Contain more sugar and less hazelnuts than is advertised on the product label.

To be more precise, chocolate spreads sold in stores contain 70% saturated fat and processed sugar.In two tablespoons only, there are 200 calories, of which 99 calories in 11 grams of fat (3.5 g which are saturated) and 80 calories in 21 grams of sugar. In addition, this hazelnut chocolate spread contains about 15 mg sodium and 2 gproteinPer serving.

A healthy breakfast should not consist of a food stuffed with sugar, vegetable oils and processed chocolate, especially when this food is very consumed by children.Even worse, most of the oils used in this spread are very low in nutritional terms. Indeed, this type of food is generally processed at high temperature and therefore emptied of all the nutrients that can be naturally present such as vitamin E, omega-3, and essential fatty acids. In addition, they often contain an excessive amount of chemicals.

If you do not want to deprive your children of this chocolate spread, consider preparing it at home! There are many much healthier and cheaper recipes than those sold in supermarkets.

This recipe is simple enough to prepare a homemade chocolate spread without preservatives, additives or processed products. And rest assured: your children will love it!

Ingredients:

- 170 g of hazelnut puree

- 120 g ofchocolateblack

- 10 cl of almond milk

- 1 tablespoon honey

- ½ teaspoon ofcinnamon

Preparation:

- In a bowl, put the chocolate and the almond milk, and place them in the bain-marie until the chocolate is melted.

- Then add the other ingredients.

- Mix manually or with a dipping mixer to obtain a more homogeneous mixture.

Your spread can be stored for one week at room temperature or one month in the refrigerator.

benefits:

Black Chocolate

Rich in magnesium, protein, potassium, calcium and iron, dark chocolate boosts energy and helps prevent many health problems. The consumption of dark chocolate helps to reduce blood pressure and stroke risks, to fight stress and cancer, and to improve the functioning of the brain.

Almond milk

Almond milk is one of the best vegetable milks. Nutritious, it is ideal for people intolerant or allergic to lactose, because more easily assimilated by the body. Almond milk is also low in sugar and rich in vitamins (E and D), in calcium, in iron.

You can also prepare yourHomemade almond milk.

Honey

Honey is an antifungal and a natural antibacterial with a sweet taste. It has a high content of antioxidants, minerals and vitamins, which makes it the best natural sweetener. Honey helps to control stress and prevent ulcers and digestive problems.

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Surprise, your, kids, with, this, natural, homemade, Nutella, Did, you, know, that, you, could, prepare, your, own, chocolate, spread?, Discover, this, healthy, recipe, for, your, family., According, to, Dr., Yoni, Freedhoff,, an, obesity, specialist, at, the, University, of, Ottawa,, chocolate, spreads, contain, more, sugar, and, less, hazelnuts, than, advertised, on, the, product, label., To, be, more, precise,, chocolate, spreads, sold, in, stores, contain, 70%, saturated, fat, and, processed, sugar., In, two, tablespoons, only,, there, are, 200, calories,, of, which, 99, calories, in, 11, grams, of, fat, (3.5, g, which, are, saturated), and, 80, calories, in, 21, grams, of, sugar., In, addition,, this, hazelnut, chocolate, spread, contains, about, 15, mg, of, sodium, and, 2, g, of, protein, per, serving., A, healthy, breakfast, should, not, consist, of, a, food, stuffed, with, sugar,, vegetable, oils, and, processed, chocolate,, especially, when, this, food, is, very, consumed, by, children., Even, worse,, most, of, the, oils, used, in, this, spread, are, very, low, in, nutritional, terms., Indeed,, this, type, of, food, is, generally, processed, at, high, temperature, and, therefore, emptied, of, all, the, nutrients, that, can, be, naturally, present, such, as, vitamin, E,, omega-3,, and, essential, fatty, acids., In, addition,, they, often, contain, an, excessive, amount, of, chemicals., If, you, do, not, want, to, deprive, your, children, of, this, chocolate, spread,, consider, preparing, it, at, home!, There, are, many, much, healthier, and, cheaper, recipes, than, those, sold, in, supermarkets., This, recipe, is, simple, enough, to, prepare, a, homemade, chocolate, spread, without, preservatives,, additives, or, processed, products., And, rest, assured:, your, children, will, love, it!, Ingredients:, -, 170, g, of, hazelnut, puree, -, 120, g, of, dark, chocolate, -, 10, cl, of, almond, milk, -, 1, tablespoon, of, honey, -, ½, teaspoon, of, cinnamon, Preparation:, -, In, a, bowl,, put, the, chocolate, and, the, milk, And, place, them, in, a, bain-marie, until, the, chocolate, is, melted., -, Then, add, the, other, ingredients., -, Mix, manually, or, with, a, dipping, mixer, to, obtain, a, more, homogeneous, mixture., Your, spread, can, be, stored, for, one, week, at, room, temperature, or, one, month, in, the, refrigerator., Benefits:, Dark, Chocolate, Rich, in, magnesium,, protein,, potassium,, calcium, and, iron,, dark, chocolate, boosts, energy, and, helps, prevent, many, health, problems., The, consumption, of, dark, chocolate, helps, to, reduce, blood, pressure, and, stroke, risks,, to, fight, stress, and, cancer,, and, to, improve, the, functioning, of, the, brain., Almond, milk, Almond, milk, is, one, of, the, best, vegetable, milks., Nutritious,, it, is, ideal, for, people, intolerant, or, allergic, to, lactose,, because, more, easily, assimilated, by, the, body., Almond, milk, is, also, low, in, sugar, and, rich, in, vitamins, (E, and, D),, calcium,, iron, ..., You, can, also, prepare, your, homemade, almond, milk., Honey, Honey, is, an, antifungal, and, a, natural, antibacterial, with, a, sweet, taste., It, has, a, high, content, of, antioxidants,, minerals, and, vitamins,, which, makes, it, the, best, natural, sweetener., Honey, helps, to, control, stress, and, prevent, ulcers, and, digestive, problems., Surprise your, your kids, kids with, with this, this natural, natural homemade, homemade Nutella, Nutella Did, Did you, you know, know that, that you, you could, could prepare, prepare your, your own, own chocolate, chocolate spread?, spread? Discover, Discover this, this healthy, healthy recipe, recipe for, for your, your family., family. According, According to, to Dr., Dr. Yoni, Yoni Freedhoff,, Freedhoff, an, an obesity, obesity specialist, specialist at, at the, the University, University of, of Ottawa,, Ottawa, chocolate, chocolate spreads, spreads contain, contain more, more sugar, sugar and, and less, less hazelnuts, hazelnuts than, than advertised, advertised on, on the, the product, product label., label. To, To be, be more, more precise,, precise, chocolate, chocolate spreads, spreads sold, sold in, in stores, stores contain, contain 70%, 70% saturated, saturated fat, fat and, and processed, processed sugar., sugar. In, In two, two tablespoons, tablespoons only,, only, there, there are, are 200, 200 calories,, calories, of, of which, which 99, 99 calories, calories in, in 11, 11 grams, grams of, of fat, fat (3.5, (3.5 g, g which, which are, are saturated), saturated) and, and 80, 80 calories, calories in, in 21, 21 grams, grams of, of sugar., sugar. In, In addition,, addition, this, this hazelnut, hazelnut chocolate, chocolate spread, spread contains, contains about, about 15, 15 mg, mg of, of sodium, sodium and, and 2, 2 g, g of, of protein, protein per, per serving., serving. A, A healthy, healthy breakfast, breakfast should, should not, not consist, consist of, of a, a food, food stuffed, stuffed with, with sugar,, sugar, vegetable, vegetable oils, oils and, and processed, processed chocolate,, chocolate, especially, especially when, when this, this food, food is, is very, very consumed, consumed by, by children., children. Even, Even worse,, worse, most, most of, of the, the oils, oils used, used in, in this, this spread, spread are, are very, very low, low in, in nutritional, nutritional terms., terms. Indeed,, Indeed, this, this type, type of, of food, food is, is generally, generally processed, processed at, at high, high temperature, temperature and, and therefore, therefore emptied, emptied of, of all, all the, the nutrients, nutrients that, that can, can be, be naturally, naturally present, present such, such as, as vitamin, vitamin E,, E, omega-3,, omega-3, and, and essential, essential fatty, fatty acids., acids. In, In addition,, addition, they, they often, often contain, contain an, an excessive, excessive amount, amount of, of chemicals., chemicals. If, If you, you do, do not, not want, want to, to deprive, deprive your, your children, children of, of this, this chocolate, chocolate spread,, spread, consider, consider preparing, preparing it, it at, at home!, home! There, There are, are many, many much, much healthier, healthier and, and cheaper, cheaper recipes, recipes than, than those, those sold, sold in, in supermarkets., supermarkets. This, This recipe, recipe is, is simple, simple enough, enough to, to prepare, prepare a, a homemade, homemade chocolate, chocolate spread, spread without, without preservatives,, preservatives, additives, additives or, or processed, processed products., products. And, And rest, rest assured:, assured: your, your children, children will, will love, love it!, it! Ingredients:, Ingredients: -, - 170, 170 g, g of, of hazelnut, hazelnut puree, puree -, - 120, 120 g, g of, of dark, dark chocolate, chocolate -, - 10, 10 cl, cl of, of almond, almond milk, milk -, - 1, 1 tablespoon, tablespoon of, of honey, honey -, - ½, ½ teaspoon, teaspoon of, of cinnamon, cinnamon Preparation:, Preparation: -, - In, In a, a bowl,, bowl, put, put the, the chocolate, chocolate and, and the, the milk, milk And, And place, place them, them in, in a, a bain-marie, bain-marie until, until the, the chocolate, chocolate is, is melted., melted. -, - Then, Then add, add the, the other, other ingredients., ingredients. -, - Mix, Mix manually, manually or, or with, with a, a dipping, dipping mixer, mixer to, to obtain, obtain a, a more, more homogeneous, homogeneous mixture., mixture. Your, Your spread, spread can, can be, be stored, stored for, for one, one week, week at, at room, room temperature, temperature or, or one, one month, month in, in the, the refrigerator., refrigerator. Benefits:, Benefits: Dark, Dark Chocolate, Chocolate Rich, Rich in, in magnesium,, magnesium, protein,, protein, potassium,, potassium, calcium, calcium and, and iron,, iron, dark, dark chocolate, chocolate boosts, boosts energy, energy and, and helps, helps prevent, prevent many, many health, health problems., problems. The, The consumption, consumption of, of dark, dark chocolate, chocolate helps, helps to, to reduce, reduce blood, blood pressure, pressure and, and stroke, stroke risks,, risks, to, to fight, fight stress, stress and, and cancer,, cancer, and, and to, to improve, improve the, the functioning, functioning of, of the, the brain., brain. Almond, Almond milk, milk Almond, Almond milk, milk is, is one, one of, of the, the best, best vegetable, vegetable milks., milks. Nutritious,, Nutritious, it, it is, is ideal, ideal for, for people, people intolerant, intolerant or, or allergic, allergic to, to lactose,, lactose, because, because more, more easily, easily assimilated, assimilated by, by the, the body., body. Almond, Almond milk, milk is, is also, also low, low in, in sugar, sugar and, and rich, rich in, in vitamins, vitamins (E, (E and, and D),, D), calcium,, calcium, iron, iron ..., ... You, You can, can also, also prepare, prepare your, your homemade, homemade almond, almond milk., milk. Honey, Honey Honey, Honey is, is an, an antifungal, antifungal and, and a, a natural, natural antibacterial, antibacterial with, with a, a sweet, sweet taste., taste. It, It has, has a, a high, high content, content of, of antioxidants,, antioxidants, minerals, minerals and, and vitamins,, vitamins, which, which makes, makes it, it the, the best, best natural, natural sweetener., sweetener. Honey, Honey helps, helps to, to control, control stress, stress and, and prevent, prevent ulcers, ulcers and, and digestive, digestive problems., Surprise your kids, your kids with, kids with this, with this natural, this natural homemade, natural homemade Nutella, homemade Nutella Did, Nutella Did you, Did you know, you know that, know that you, that you could, you could prepare, could prepare your, prepare your own, your own chocolate, own chocolate spread?, chocolate spread? Discover, spread? Discover this, Discover this healthy, this healthy recipe, healthy recipe for, recipe for your, for your family., your family. According, family. According to, According to Dr., to Dr. Yoni, Dr. Yoni Freedhoff,, Yoni Freedhoff, an, Freedhoff, an obesity, an obesity specialist, obesity specialist at, specialist at the, at the University, the University of, University of Ottawa,, of Ottawa, chocolate, Ottawa, chocolate spreads, chocolate spreads contain, spreads contain more, contain more sugar, more sugar and, sugar and less, and less hazelnuts, less hazelnuts than, hazelnuts than advertised, than advertised on, advertised on the, on the product, the product label., product label. To, label. To be, To be more, be more precise,, more precise, chocolate, precise, chocolate spreads, chocolate spreads sold, spreads sold in, sold in stores, in stores contain, stores contain 70%, contain 70% saturated, 70% saturated fat, saturated fat and, fat and processed, and processed sugar., processed sugar. In, sugar. In two, In two tablespoons, two tablespoons only,, tablespoons only, there, only, there are, there are 200, are 200 calories,, 200 calories, of, calories, of which, of which 99, which 99 calories, 99 calories in, calories in 11, in 11 grams, 11 grams of, grams of fat, of fat (3.5, fat (3.5 g, (3.5 g which, g which are, which are saturated), are saturated) and, saturated) and 80, and 80 calories, 80 calories in, calories in 21, in 21 grams, 21 grams of, grams of sugar., of sugar. In, sugar. In addition,, In addition, this, addition, this hazelnut, this hazelnut chocolate, hazelnut chocolate spread, chocolate spread contains, spread contains about, contains about 15, about 15 mg, 15 mg of, mg of sodium, of sodium and, sodium and 2, and 2 g, 2 g of, g of protein, of protein per, protein per serving., per serving. A, serving. A healthy, A healthy breakfast, healthy breakfast should, breakfast should not, should not consist, not consist of, consist of a, of a food, a food stuffed, food stuffed with, stuffed with sugar,, with sugar, vegetable, sugar, vegetable oils, vegetable oils and, oils and processed, and processed chocolate,, processed chocolate, especially, chocolate, especially when, especially when this, when this food, this food is, food is very, is very consumed, very consumed by, consumed by children., by children. Even, children. Even worse,, Even worse, most, worse, most of, most of the, of the oils, the oils used, oils used in, used in this, in this spread, this spread are, spread are very, are very low, very low in, low in nutritional, in nutritional terms., nutritional terms. Indeed,, terms. Indeed, this, Indeed, this type, this type of, type of food, of food is, food is generally, is generally processed, generally processed at, processed at high, at high temperature, high temperature and, temperature and therefore, and therefore emptied, therefore emptied of, emptied of all, of all the, all the nutrients, the nutrients that, nutrients that can, that can be, can be naturally, be naturally present, naturally present such, present such as, such as vitamin, as vitamin E,, vitamin E, omega-3,, E, omega-3, and, omega-3, and essential, and essential fatty, essential fatty acids., fatty acids. In, acids. In addition,, In addition, they, addition, they often, they often contain, often contain an, contain an excessive, an excessive amount, excessive amount of, amount of chemicals., of chemicals. If, chemicals. If you, If you do, you do not, do not want, not want to, want to deprive, to deprive your, deprive your children, your children of, children of this, of this chocolate, this chocolate spread,, chocolate spread, consider, spread, consider preparing, consider preparing it, preparing it at, it at home!, at home! There, home! There are, There are many, are many much, many much healthier, much healthier and, healthier and cheaper, and cheaper recipes, cheaper recipes than, recipes than those, than those sold, those sold in, sold in supermarkets., in supermarkets. This, supermarkets. This recipe, This recipe is, recipe is simple, is simple enough, simple enough to, enough to prepare, to prepare a, prepare a homemade, a homemade chocolate, homemade chocolate spread, chocolate spread without, spread without preservatives,, without preservatives, additives, preservatives, additives or, additives or processed, or processed products., processed products. And, products. And rest, And rest assured:, rest assured: your, assured: your children, your children will, children will love, will love it!, love it! Ingredients:, it! Ingredients: -, Ingredients: - 170, - 170 g, 170 g of, g of hazelnut, of hazelnut puree, hazelnut puree -, puree - 120, - 120 g, 120 g of, g of dark, of dark chocolate, dark chocolate -, chocolate - 10, - 10 cl, 10 cl of, cl of almond, of almond milk, almond milk -, milk - 1, - 1 tablespoon, 1 tablespoon of, tablespoon of honey, of honey -, honey - ½, - ½ teaspoon, ½ teaspoon of, teaspoon of cinnamon, of cinnamon Preparation:, cinnamon Preparation: -, Preparation: - In, - In a, In a bowl,, a bowl, put, bowl, put the, put the chocolate, the chocolate and, chocolate and the, and the milk, the milk And, milk And place, And place them, place them in, them in a, in a bain-marie, a bain-marie until, bain-marie until the, until the chocolate, the chocolate is, chocolate is melted., is melted. -, melted. - Then, - Then add, Then add the, add the other, the other ingredients., other ingredients. -, ingredients. - Mix, - Mix manually, Mix manually or, manually or with, or with a, with a dipping, a dipping mixer, dipping mixer to, mixer to obtain, to obtain a, obtain a more, a more homogeneous, more homogeneous mixture., homogeneous mixture. Your, mixture. Your spread, Your spread can, spread can be, can be stored, be stored for, stored for one, for one week, one week at, week at room, at room temperature, room temperature or, temperature or one, or one month, one month in, month in the, in the refrigerator., the refrigerator. Benefits:, refrigerator. Benefits: Dark, Benefits: Dark Chocolate, Dark Chocolate Rich, Chocolate Rich in, Rich in magnesium,, in magnesium, protein,, magnesium, protein, potassium,, protein, potassium, calcium, potassium, calcium and, calcium and iron,, and iron, dark, iron, dark chocolate, dark chocolate boosts, chocolate boosts energy, boosts energy and, energy and helps, and helps prevent, helps prevent many, prevent many health, many health problems., health problems. The, problems. The consumption, The consumption of, consumption of dark, of dark chocolate, dark chocolate helps, chocolate helps to, helps to reduce, to reduce blood, reduce blood pressure, blood pressure and, pressure and stroke, and stroke risks,, stroke risks, to, risks, to fight, to fight stress, fight stress and, stress and cancer,, and cancer, and, cancer, and to, and to improve, to improve the, improve the functioning, the functioning of, functioning of the, of the brain., the brain. Almond, brain. Almond milk, Almond milk Almond, milk Almond milk, Almond milk is, milk is one, is one of, one of the, of the best, the best vegetable, best vegetable milks., vegetable milks. Nutritious,, milks. Nutritious, it, Nutritious, it is, it is ideal, is ideal for, ideal for people, for people intolerant, people intolerant or, intolerant or allergic, or allergic to, allergic to lactose,, to lactose, because, lactose, because more, because more easily, more easily assimilated, easily assimilated by, assimilated by the, by the body., the body. Almond, body. Almond milk, Almond milk is, milk is also, is also low, also low in, low in sugar, in sugar and, sugar and rich, and rich in, rich in vitamins, in vitamins (E, vitamins (E and, (E and D),, and D), calcium,, D), calcium, iron, calcium, iron ..., iron ... You, ... You can, You can also, can also prepare, also prepare your, prepare your homemade, your homemade almond, homemade almond milk., almond milk. Honey, milk. Honey Honey, Honey Honey is, Honey is an, is an antifungal, an antifungal and, antifungal and a, and a natural, a natural antibacterial, natural antibacterial with, antibacterial with a, with a sweet, a sweet taste., sweet taste. It, taste. It has, It has a, has a high, a high content, high content of, content of antioxidants,, of antioxidants, minerals, antioxidants, minerals and, minerals and vitamins,, and vitamins, which, vitamins, which makes, which makes it, makes it the, it the best, the best natural, best natural sweetener., natural sweetener. Honey, sweetener. Honey helps, Honey helps to, helps to control, to control stress, control stress and, stress and prevent, and prevent ulcers, prevent ulcers and, ulcers and digestive, and digestive problems.