15 fat burning foods to eat without moderation

15 fat burning foods to eat without moderation

Some foods promote weight loss and help fight snacking. The best way to avoid getting fat is to consume products containing a lot of water, high in fiber and very low in calories. The goal is to feel full to avoid nibbling.

We have established for you a list of foods that you can eat without apprehending the extra kilos. This, provided of course to favor a food adapted, well balanced and diversified.

Cruciferous vegetables

The consumption of cabbage guarantees a balanced diet rich in vitamins and minerals. These foods can be eaten in large quantities because they are low in calories. Broccoli, in particular, is very low in calories; 100g of broccoli brings 34 calories only. It is also very rich in dietary fiber, substances that increase satiety.

Red fruits

Low caloric, red fruits are excellent as part of a weight loss diet. In addition to being rich in dietary fiber, these fruits are also low in sugar and contain practically no fat.
Strawberries and cranberries, especially, are the most sugar-poor. Cherries, on the other hand, can contain up to 16g of sugar / 100g. They are therefore to be consumed in moderation.

The lettuce

Made up of more than 90% water, lettuce in all its varieties is very low in calories (20 kcal / 100 g). This green leafy vegetable is low in sugar and high in dietary fiber, which increases satiety.

Plums

Bringing just 50 calories / 100 g, the plum is ideal for losing weight. This fruit contains more than 80% water and is rich in nutrients essential for the proper functioning of the body. Plums are also very effective in improving intestinal transit and are perfect to take in snacks.

pineapple

The pineapple brings some 50 kcal / 100g, so it is low in calories. It does not contain lipids or proteins, but it is rich in dietary fiber, which has the effect of calming the appetite and avoiding nibbling.
Pineapple also has anti-cellulite and diuretic properties thanks to the bromelain it contains.

Eggs

Although they are sullied by many, eggs are foods to be imperatively included in his diet. They are certainly caloric (155 kcal / 100g), but are very rich in proteins of high biological quality, which increase satiety. They are therefore very filling and prevent cravings.
Eggs are one of the best foods for breakfast!

Beet

In addition to having a low caloric intake (40 kcal / 90 g of boiled beet), beetroot contains high levels of dietary fiber with strong satiating power. However, beets are rich in carbohydrates compared to other vegetables.

The cucumber

Made up of more than 90% water,cucumberIs one of the least caloric foods. It is also a very good diuretic and detoxifier, which cleans the body and helps eliminate toxins, which promote the accumulation of fat.

The courgette

Zucchini can be consumed without moderation due to its low calorie intake (17 calories / 100 grams). Rich in vitamin A and C, it can speed up the metabolism thus boosting fat burning.

The seaweeds

Algae have a powerful antioxidant power and thus fight against the harmful effects of free radicals. These ingredients are also perfect for losing weight because they are high in dietary fiber and are very filling.
Algae are also known for their ability to reduce the absorption of lipids, including cholesterol, in the body.

The watermelon

Thanks to its exceptional nutritional composition,watermelonIs a fruit that must be included in its diet. It is low in calories (30 calories / 100 g).
Composed mainly of water, it has a diuretic effect which, combined with a healthy diet, can lead to weight loss.

Citrus fruits

Citrus fruits are the best allies of people wanting to get rid of their ruffles. Regular consumption allows you to get a good dose of vitamin C that boosts metabolism, flavonoids that fight free radicals and fibers that increase satiety.
Fruits such as grapefruit, orange orlemonAlso help to lower cholesterol and improve digestion.

Eggplant

Eggplant is full of slimming virtues. Rich in water and fiber and low in calories, it is a very effective food to lose weight. Eggplant also contains saponin that reduces fat absorption.

Celery

It is a fat-burning food par excellence, rich in fiber and water (nearly 90%). You should choose it fresh in order to preserve most of its antioxidant qualities.
This ingredient also helps fight against water retention and cellulite, thanks to its diuretic effect, but also to facilitate transit because high fiber.

The Popcorn

Provided that it is not prepared with butter, that it is not too salty, or sweet, popcorn can make an excellent snack to consume as part of a slimming diet. The popcorn is indeed rich in fiber and low in calories, making it a slimming ally of size.

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15, fat, burning, foods, to, eat, without, moderation, Some, foods, promote, weight, loss, and, help, fight, snacking., The, best, way, to, avoid, getting, fat, is, to, consume, products, containing, a, lot, of, water,, high, in, fiber, and, very, low, in, calories., The, goal, is, to, feel, full, to, avoid, nibbling., We, have, established, for, you, a, list, of, foods, that, you, can, eat, without, apprehending, the, extra, pounds., This,, provided, of, course, to, favor, a, food, adapted,, well, balanced, and, diversified., Cruciferous, vegetables, The, consumption, of, cabbage, guarantees, a, balanced, diet, rich, in, vitamins, and, minerals., These, foods, can, be, eaten, in, large, quantities, because, they, are, low, in, calories., Broccoli,, especially, is, very, low, in, calories, &, nbsp;, 100g, of, broccoli, brings, 34, calories, only., It, is, also, very, rich, in, dietary, fiber,, substances, that, increase, satiety., Red, fruits, Low, calories,, red, fruits, are, excellent, as, part, of, a, weight, loss, diet., Indeed,, in, addition, to, being, rich, in, dietary, fiber,, these, fruits, are, also, low, in, sugars, and, contain, practically, no, lipids.    Strawberries, and, cranberries,, especially,, are, the, most, sugar-poor., Cherries,, on, the, other, hand,, can, contain, up, to, 16, g, of, sugar, /, 100, g., They, are, therefore, to, be, consumed, in, moderation., Lettuce, &, nbsp;, Made, up, of, more, than, 90%, water,, lettuce, in, all, its, varieties, is, very, low, in, calories, (20, kcal, /, 100, g)., This, green, leafy, vegetable, is, low, in, sugar, and, high, in, dietary, fiber,, which, increases, satiety., Plums, &, nbsp;, Bringing, just, 50, calories, /, 100, g,, the, plum, is, ideal, for, losing, weight., This, fruit, contains, more, than, 80%, of, water, and, is, rich, in, nutrients, essential, for, the, proper, functioning, of, the, organism., Plums, are, also, very, effective, To, improve, intestinal, transit, and, are, perfect, to, take, in, snacks., Pineapple, Pineapple, brings, some, 50, kcal, /, 100g,, so, it, is, low, in, calories., It, does, not, contain, lipids, or, proteins,, but, it, is, rich, in, dietary, fiber,, which, has, the, effect, of, calming, appetite, and, avoiding, nibbling.    Pineapple, also, has, anti-cellulite, and, diuretic, properties, thanks, to, the, bromelain, it, contains., Eggs, Although, they, are, sulked, by, many,, eggs, are, foods, to, be, imperatively, included, in, its, diet., They, are, certainly, caloric, (155, kcal, /, 100g),, but, are, very, rich, in, proteins, of, high, biological, quality,, which, increase, satiety., They, are, therefore, very, filling, and, prevent, cravings.    Eggs, are, one, of, the, best, foods, for, breakfast, &, nbsp;, Beetroot, In, addition, to, having, a, low, caloric, intake, (40, kcal, /, 90, g, of, boiled, beet),, beetroot, contains, high, levels, of, dietary, fiber, with, high, filling, power., However,, beets, are, rich, in, carbohydrates, compared, to, other, vegetables., Cucumber, Made, up, of, more, than, 90%, water,, cucumber, is, one, of, the, least, caloric, foods., It, is, also, a, very, good, diuretic, and, detoxifier,, which, cleans, the, body, and, helps, eliminate, toxins,, which, promote, fat, accumulation., &, Nbsp;, Zucchini, Zucchini, can, be, consumed, without, moderation, due, to, its, low, calorie, intake, (17, calories, /, nbsp;, /, 100, grams)., Rich, in, vitamin, A, and, C,, it, can, speed, up, the, metabolism, thus, boosting, fat, burning., Algae, Algae, have, powerful, antioxidant, power, and, thus, fight, against, the, harmful, effects, of, free, radicals., These, ingredients, are, also, perfect, for, losing, Of, the, weight, because, they, are, rich, in, dietary, fiber, and, are, very, filling.    Algae, are, also, known, for, their, ability, to, reduce, the, absorption, of, lipids,, including, cholesterol,, in, the, body., Watermelon, Thanks, to, its, exceptional, nutritional, composition,, watermelon, is, a, fruit, that, must, be, included, in, its, diet., It, is, low, in, calories, &, nbsp;, (30, calories, /, 100, g).    Composed, essentially, of, water,, it, has, a, diuretic, effect, which,, combined, with, a, healthy, diet,, can, lead, to, weight, loss., &, Nbsp;, Citrus, &, nbsp;, Citrus, fruits, are, the, best, allies, of, people, wanting, to, get, rid, of, their, ruffles., Regular, intake, allows, you, to, get, a, good, dose, of, vitamin, C, which, boosts, metabolism,, flavonoids, that, fight, free, radicals, and, fibers, that, increase, satiety.    Fruits, such, as, grapefruit,, orange, or, lemon, also, help, lower, cholesterol, levels, and, improve, digestion., &, Nbsp;, Eggplant, The, eggplant, has, many, slimming, virtues., Rich, in, water, and, fiber, and, low, in, calories,, it, is, a, very, effective, food, to, lose, weight., The, eggplant, also, contains, saponin, which, reduces, the, absorption, of, fats., Celery, C, &, rsquo;, is, a, fat-burning, food, par, excellence,, rich, in, fiber, and, water, (nearly, 90%)., You, should, choose, it, fresh, in, order, to, preserve, most, of, its, antioxidant, qualities.    This, ingredient, also, makes, it, possible, to, combat, the, retention, of, water, and, cellulite,, thanks, to, its, diuretic, effect,, but, also, to, facilitate, the, transit, because, fiber, rich., Popcorn, Provided, that, it, is, not, prepared, with, butter,, that, it, is, not, too, salty,, or, sweet,, popcorn, can, make, an, excellent, snack, to, consume, in, the, frame, Of, a, slimming, diet., The, popcorn, is, indeed, rich, in, fiber, and, low, in, calories,, making, it, a, slimming, ally, of, size., 15 fat, fat burning, burning foods, foods to, to eat, eat without, without moderation, moderation Some, Some foods, foods promote, promote weight, weight loss, loss and, and help, help fight, fight snacking., snacking. The, The best, best way, way to, to avoid, avoid getting, getting fat, fat is, is to, to consume, consume products, products containing, containing a, a lot, lot of, of water,, water, high, high in, in fiber, fiber and, and very, very low, low in, in calories., calories. The, The goal, goal is, is to, to feel, feel full, full to, to avoid, avoid nibbling., nibbling. We, We have, have established, established for, for you, you a, a list, list of, of foods, foods that, that you, you can, can eat, eat without, without apprehending, apprehending the, the extra, extra pounds., pounds. This,, This, provided, provided of, of course, course to, to favor, favor a, a food, food adapted,, adapted, well, well balanced, balanced and, and diversified., diversified. Cruciferous, Cruciferous vegetables, vegetables The, The consumption, consumption of, of cabbage, cabbage guarantees, guarantees a, a balanced, balanced diet, diet rich, rich in, in vitamins, vitamins and, and minerals., minerals. These, These foods, foods can, can be, be eaten, eaten in, in large, large quantities, quantities because, because they, they are, are low, low in, in calories., calories. Broccoli,, Broccoli, especially, especially is, is very, very low, low in, in calories, calories &, & nbsp;, nbsp; 100g, 100g of, of broccoli, broccoli brings, brings 34, 34 calories, calories only., only. It, It is, is also, also very, very rich, rich in, in dietary, dietary fiber,, fiber, substances, substances that, that increase, increase satiety., satiety. Red, Red fruits, fruits Low, Low calories,, calories, red, red fruits, fruits are, are excellent, excellent as, as part, part of, of a, a weight, weight loss, loss diet., diet. Indeed,, Indeed, in, in addition, addition to, to being, being rich, rich in, in dietary, dietary fiber,, fiber, these, these fruits, fruits are, are also, also low, low in, in sugars, sugars and, and contain, contain practically, practically no, no lipids.    Strawberries, lipids.    Strawberries and, and cranberries,, cranberries, especially,, especially, are, are the, the most, most sugar-poor., sugar-poor. Cherries,, Cherries, on, on the, the other, other hand,, hand, can, can contain, contain up, up to, to 16, 16 g, g of, of sugar, sugar /, / 100, 100 g., g. They, They are, are therefore, therefore to, to be, be consumed, consumed in, in moderation., moderation. Lettuce, Lettuce &, & nbsp;, nbsp; Made, Made up, up of, of more, more than, than 90%, 90% water,, water, lettuce, lettuce in, in all, all its, its varieties, varieties is, is very, very low, low in, in calories, calories (20, (20 kcal, kcal /, / 100, 100 g)., g). This, This green, green leafy, leafy vegetable, vegetable is, is low, low in, in sugar, sugar and, and high, high in, in dietary, dietary fiber,, fiber, which, which increases, increases satiety., satiety. Plums, Plums &, & nbsp;, nbsp; Bringing, Bringing just, just 50, 50 calories, calories /, / 100, 100 g,, g, the, the plum, plum is, is ideal, ideal for, for losing, losing weight., weight. This, This fruit, fruit contains, contains more, more than, than 80%, 80% of, of water, water and, and is, is rich, rich in, in nutrients, nutrients essential, essential for, for the, the proper, proper functioning, functioning of, of the, the organism., organism. Plums, Plums are, are also, also very, very effective, effective To, To improve, improve intestinal, intestinal transit, transit and, and are, are perfect, perfect to, to take, take in, in snacks., snacks. Pineapple, Pineapple Pineapple, Pineapple brings, brings some, some 50, 50 kcal, kcal /, / 100g,, 100g, so, so it, it is, is low, low in, in calories., calories. It, It does, does not, not contain, contain lipids, lipids or, or proteins,, proteins, but, but it, it is, is rich, rich in, in dietary, dietary fiber,, fiber, which, which has, has the, the effect, effect of, of calming, calming appetite, appetite and, and avoiding, avoiding nibbling.    Pineapple, nibbling.    Pineapple also, also has, has anti-cellulite, anti-cellulite and, and diuretic, diuretic properties, properties thanks, thanks to, to the, the bromelain, bromelain it, it contains., contains. Eggs, Eggs Although, Although they, they are, are sulked, sulked by, by many,, many, eggs, eggs are, are foods, foods to, to be, be imperatively, imperatively included, included in, in its, its diet., diet. They, They are, are certainly, certainly caloric, caloric (155, (155 kcal, kcal /, / 100g),, 100g), but, but are, are very, very rich, rich in, in proteins, proteins of, of high, high biological, biological quality,, quality, which, which increase, increase satiety., satiety. They, They are, are therefore, therefore very, very filling, filling and, and prevent, prevent cravings.    Eggs, cravings.    Eggs are, are one, one of, of the, the best, best foods, foods for, for breakfast, breakfast &, & nbsp;, nbsp; Beetroot, Beetroot In, In addition, addition to, to having, having a, a low, low caloric, caloric intake, intake (40, (40 kcal, kcal /, / 90, 90 g, g of, of boiled, boiled beet),, beet), beetroot, beetroot contains, contains high, high levels, levels of, of dietary, dietary fiber, fiber with, with high, high filling, filling power., power. However,, However, beets, beets are, are rich, rich in, in carbohydrates, carbohydrates compared, compared to, to other, other vegetables., vegetables. Cucumber, Cucumber Made, Made up, up of, of more, more than, than 90%, 90% water,, water, cucumber, cucumber is, is one, one of, of the, the least, least caloric, caloric foods., foods. It, It is, is also, also a, a very, very good, good diuretic, diuretic and, and detoxifier,, detoxifier, which, which cleans, cleans the, the body, body and, and helps, helps eliminate, eliminate toxins,, toxins, which, which promote, promote fat, fat accumulation., accumulation. &, & Nbsp;, Nbsp; Zucchini, Zucchini Zucchini, Zucchini can, can be, be consumed, consumed without, without moderation, moderation due, due to, to its, its low, low calorie, calorie intake, intake (17, (17 calories, calories /, / nbsp;, nbsp; /, / 100, 100 grams)., grams). Rich, Rich in, in vitamin, vitamin A, A and, and C,, C, it, it can, can speed, speed up, up the, the metabolism, metabolism thus, thus boosting, boosting fat, fat burning., burning. Algae, Algae Algae, Algae have, have powerful, powerful antioxidant, antioxidant power, power and, and thus, thus fight, fight against, against the, the harmful, harmful effects, effects of, of free, free radicals., radicals. These, These ingredients, ingredients are, are also, also perfect, perfect for, for losing, losing Of, Of the, the weight, weight because, because they, they are, are rich, rich in, in dietary, dietary fiber, fiber and, and are, are very, very filling.    Algae, filling.    Algae are, are also, also known, known for, for their, their ability, ability to, to reduce, reduce the, the absorption, absorption of, of lipids,, lipids, including, including cholesterol,, cholesterol, in, in the, the body., body. Watermelon, Watermelon Thanks, Thanks to, to its, its exceptional, exceptional nutritional, nutritional composition,, composition, watermelon, watermelon is, is a, a fruit, fruit that, that must, must be, be included, included in, in its, its diet., diet. It, It is, is low, low in, in calories, calories &, & nbsp;, nbsp; (30, (30 calories, calories /, / 100, 100 g).    Composed, g).    Composed essentially, essentially of, of water,, water, it, it has, has a, a diuretic, diuretic effect, effect which,, which, combined, combined with, with a, a healthy, healthy diet,, diet, can, can lead, lead to, to weight, weight loss., loss. &, & Nbsp;, Nbsp; Citrus, Citrus &, & nbsp;, nbsp; Citrus, Citrus fruits, fruits are, are the, the best, best allies, allies of, of people, people wanting, wanting to, to get, get rid, rid of, of their, their ruffles., ruffles. Regular, Regular intake, intake allows, allows you, you to, to get, get a, a good, good dose, dose of, of vitamin, vitamin C, C which, which boosts, boosts metabolism,, metabolism, flavonoids, flavonoids that, that fight, fight free, free radicals, radicals and, and fibers, fibers that, that increase, increase satiety.    Fruits, satiety.    Fruits such, such as, as grapefruit,, grapefruit, orange, orange or, or lemon, lemon also, also help, help lower, lower cholesterol, cholesterol levels, levels and, and improve, improve digestion., digestion. &, & Nbsp;, Nbsp; Eggplant, Eggplant The, The eggplant, eggplant has, has many, many slimming, slimming virtues., virtues. Rich, Rich in, in water, water and, and fiber, fiber and, and low, low in, in calories,, calories, it, it is, is a, a very, very effective, effective food, food to, to lose, lose weight., weight. The, The eggplant, eggplant also, also contains, contains saponin, saponin which, which reduces, reduces the, the absorption, absorption of, of fats., fats. Celery, Celery C, C &, & rsquo;, rsquo; is, is a, a fat-burning, fat-burning food, food par, par excellence,, excellence, rich, rich in, in fiber, fiber and, and water, water (nearly, (nearly 90%)., 90%). You, You should, should choose, choose it, it fresh, fresh in, in order, order to, to preserve, preserve most, most of, of its, its antioxidant, antioxidant qualities.    This, qualities.    This ingredient, ingredient also, also makes, makes it, it possible, possible to, to combat, combat the, the retention, retention of, of water, water and, and cellulite,, cellulite, thanks, thanks to, to its, its diuretic, diuretic effect,, effect, but, but also, also to, to facilitate, facilitate the, the transit, transit because, because fiber, fiber rich., rich. Popcorn, Popcorn Provided, Provided that, that it, it is, is not, not prepared, prepared with, with butter,, butter, that, that it, it is, is not, not too, too salty,, salty, or, or sweet,, sweet, popcorn, popcorn can, can make, make an, an excellent, excellent snack, snack to, to consume, consume in, in the, the frame, frame Of, Of a, a slimming, slimming diet., diet. The, The popcorn, popcorn is, is indeed, indeed rich, rich in, in fiber, fiber and, and low, low in, in calories,, calories, making, making it, it a, a slimming, slimming ally, ally of, of size., 15 fat burning, fat burning foods, burning foods to, foods to eat, to eat without, eat without moderation, without moderation Some, moderation Some foods, Some foods promote, foods promote weight, promote weight loss, weight loss and, loss and help, and help fight, help fight snacking., fight snacking. The, snacking. The best, The best way, best way to, way to avoid, to avoid getting, avoid getting fat, getting fat is, fat is to, is to consume, to consume products, consume products containing, products containing a, containing a lot, a lot of, lot of water,, of water, high, water, high in, high in fiber, in fiber and, fiber and very, and very low, very low in, low in calories., in calories. The, calories. The goal, The goal is, goal is to, is to feel, to feel full, feel full to, full to avoid, to avoid nibbling., avoid nibbling. We, nibbling. We have, We have established, have established for, established for you, for you a, you a list, a list of, list of foods, of foods that, foods that you, that you can, you can eat, can eat without, eat without apprehending, without apprehending the, apprehending the extra, the extra pounds., extra pounds. This,, pounds. This, provided, This, provided of, provided of course, of course to, course to favor, to favor a, favor a food, a food adapted,, food adapted, well, adapted, well balanced, well balanced and, balanced and diversified., and diversified. Cruciferous, diversified. Cruciferous vegetables, Cruciferous vegetables The, vegetables The consumption, The consumption of, consumption of cabbage, of cabbage guarantees, cabbage guarantees a, guarantees a balanced, a balanced diet, balanced diet rich, diet rich in, rich in vitamins, in vitamins and, vitamins and minerals., and minerals. These, minerals. These foods, These foods can, foods can be, can be eaten, be eaten in, eaten in large, in large quantities, large quantities because, quantities because they, because they are, they are low, are low in, low in calories., in calories. Broccoli,, calories. Broccoli, especially, Broccoli, especially is, especially is very, is very low, very low in, low in calories, in calories &, calories & nbsp;, & nbsp; 100g, nbsp; 100g of, 100g of broccoli, of broccoli brings, broccoli brings 34, brings 34 calories, 34 calories only., calories only. It, only. It is, It is also, is also very, also very rich, very rich in, rich in dietary, in dietary fiber,, dietary fiber, substances, fiber, substances that, substances that increase, that increase satiety., increase satiety. Red, satiety. Red fruits, Red fruits Low, fruits Low calories,, Low calories, red, calories, red fruits, red fruits are, fruits are excellent, are excellent as, excellent as part, as part of, part of a, of a weight, a weight loss, weight loss diet., loss diet. Indeed,, diet. Indeed, in, Indeed, in addition, in addition to, addition to being, to being rich, being rich in, rich in dietary, in dietary fiber,, dietary fiber, these, fiber, these fruits, these fruits are, fruits are also, are also low, also low in, low in sugars, in sugars and, sugars and contain, and contain practically, contain practically no, practically no lipids.    Strawberries, no lipids.    Strawberries and, lipids.    Strawberries and cranberries,, and cranberries, especially,, cranberries, especially, are, especially, are the, are the most, the most sugar-poor., most sugar-poor. Cherries,, sugar-poor. Cherries, on, Cherries, on the, on the other, the other hand,, other hand, can, hand, can contain, can contain up, contain up to, up to 16, to 16 g, 16 g of, g of sugar, of sugar /, sugar / 100, / 100 g., 100 g. They, g. They are, They are therefore, are therefore to, therefore to be, to be consumed, be consumed in, consumed in moderation., in moderation. Lettuce, moderation. Lettuce &, Lettuce & nbsp;, & nbsp; Made, nbsp; Made up, Made up of, up of more, of more than, more than 90%, than 90% water,, 90% water, lettuce, water, lettuce in, lettuce in all, in all its, all its varieties, its varieties is, varieties is very, is very low, very low in, low in calories, in calories (20, calories (20 kcal, (20 kcal /, kcal / 100, / 100 g)., 100 g). This, g). This green, This green leafy, green leafy vegetable, leafy vegetable is, vegetable is low, is low in, low in sugar, in sugar and, sugar and high, and high in, high in dietary, in dietary fiber,, dietary fiber, which, fiber, which increases, which increases satiety., increases satiety. Plums, satiety. Plums &, Plums & nbsp;, & nbsp; Bringing, nbsp; Bringing just, Bringing just 50, just 50 calories, 50 calories /, calories / 100, / 100 g,, 100 g, the, g, the plum, the plum is, plum is ideal, is ideal for, ideal for losing, for losing weight., losing weight. This, weight. This fruit, This fruit contains, fruit contains more, contains more than, more than 80%, than 80% of, 80% of water, of water and, water and is, and is rich, is rich in, rich in nutrients, in nutrients essential, nutrients essential for, essential for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the organism., the organism. Plums, organism. Plums are, Plums are also, are also very, also very effective, very effective To, effective To improve, To improve intestinal, improve intestinal transit, intestinal transit and, transit and are, and are perfect, are perfect to, perfect to take, to take in, take in snacks., in snacks. Pineapple, snacks. Pineapple Pineapple, Pineapple Pineapple brings, Pineapple brings some, brings some 50, some 50 kcal, 50 kcal /, kcal / 100g,, / 100g, so, 100g, so it, so it is, it is low, is low in, low in calories., in calories. It, calories. It does, It does not, does not contain, not contain lipids, contain lipids or, lipids or proteins,, or proteins, but, proteins, but it, but it is, it is rich, is rich in, rich in dietary, in dietary fiber,, dietary fiber, which, fiber, which has, which has the, has the effect, the effect of, effect of calming, of calming appetite, calming appetite and, appetite and avoiding, and avoiding nibbling.    Pineapple, avoiding nibbling.    Pineapple also, nibbling.    Pineapple also has, also has anti-cellulite, has anti-cellulite and, anti-cellulite and diuretic, and diuretic properties, diuretic properties thanks, properties thanks to, thanks to the, to the bromelain, the bromelain it, bromelain it contains., it contains. Eggs, contains. Eggs Although, Eggs Although they, Although they are, they are sulked, are sulked by, sulked by many,, by many, eggs, many, eggs are, eggs are foods, are foods to, foods to be, to be imperatively, be imperatively included, imperatively included in, included in its, in its diet., its diet. They, diet. They are, They are certainly, are certainly caloric, certainly caloric (155, caloric (155 kcal, (155 kcal /, kcal / 100g),, / 100g), but, 100g), but are, but are very, are very rich, very rich in, rich in proteins, in proteins of, proteins of high, of high biological, high biological quality,, biological quality, which, quality, which increase, which increase satiety., increase satiety. They, satiety. They are, They are therefore, are therefore very, therefore very filling, very filling and, filling and prevent, and prevent cravings.    Eggs, prevent cravings.    Eggs are, cravings.    Eggs are one, are one of, one of the, of the best, the best foods, best foods for, foods for breakfast, for breakfast &, breakfast & nbsp;, & nbsp; Beetroot, nbsp; Beetroot In, Beetroot In addition, In addition to, addition to having, to having a, having a low, a low caloric, low caloric intake, caloric intake (40, intake (40 kcal, (40 kcal /, kcal / 90, / 90 g, 90 g of, g of boiled, of boiled beet),, boiled beet), beetroot, beet), beetroot contains, beetroot contains high, contains high levels, high levels of, levels of dietary, of dietary fiber, dietary fiber with, fiber with high, with high filling, high filling power., filling power. However,, power. However, beets, However, beets are, beets are rich, are rich in, rich in carbohydrates, in carbohydrates compared, carbohydrates compared to, compared to other, to other vegetables., other vegetables. Cucumber, vegetables. Cucumber Made, Cucumber Made up, Made up of, up of more, of more than, more than 90%, than 90% water,, 90% water, cucumber, water, cucumber is, cucumber is one, is one of, one of the, of the least, the least caloric, least caloric foods., caloric foods. It, foods. It is, It is also, is also a, also a very, a very good, very good diuretic, good diuretic and, diuretic and detoxifier,, and detoxifier, which, detoxifier, which cleans, which cleans the, cleans the body, the body and, body and helps, and helps eliminate, helps eliminate toxins,, eliminate toxins, which, toxins, which promote, which promote fat, promote fat accumulation., fat accumulation. &, accumulation. & Nbsp;, & Nbsp; Zucchini, Nbsp; Zucchini Zucchini, Zucchini Zucchini can, Zucchini can be, can be consumed, be consumed without, consumed without moderation, without moderation due, moderation due to, due to its, to its low, its low calorie, low calorie intake, calorie intake (17, intake (17 calories, (17 calories /, calories / nbsp;, / nbsp; /, nbsp; / 100, / 100 grams)., 100 grams). Rich, grams). Rich in, Rich in vitamin, in vitamin A, vitamin A and, A and C,, and C, it, C, it can, it can speed, can speed up, speed up the, up the metabolism, the metabolism thus, metabolism thus boosting, thus boosting fat, boosting fat burning., fat burning. Algae, burning. Algae Algae, Algae Algae have, Algae have powerful, have powerful antioxidant, powerful antioxidant power, antioxidant power and, power and thus, and thus fight, thus fight against, fight against the, against the harmful, the harmful effects, harmful effects of, effects of free, of free radicals., free radicals. These, radicals. These ingredients, These ingredients are, ingredients are also, are also perfect, also perfect for, perfect for losing, for losing Of, losing Of the, Of the weight, the weight because, weight because they, because they are, they are rich, are rich in, rich in dietary, in dietary fiber, dietary fiber and, fiber and are, and are very, are very filling.    Algae, very filling.    Algae are, filling.    Algae are also, are also known, also known for, known for their, for their ability, their ability to, ability to reduce, to reduce the, reduce the absorption, the absorption of, absorption of lipids,, of lipids, including, lipids, including cholesterol,, including cholesterol, in, cholesterol, in the, in the body., the body. Watermelon, body. Watermelon Thanks, Watermelon Thanks to, Thanks to its, to its exceptional, its exceptional nutritional, exceptional nutritional composition,, nutritional composition, watermelon, composition, watermelon is, watermelon is a, is a fruit, a fruit that, fruit that must, that must be, must be included, be included in, included in its, in its diet., its diet. It, diet. It is, It is low, is low in, low in calories, in calories &, calories & nbsp;, & nbsp; (30, nbsp; (30 calories, (30 calories /, calories / 100, / 100 g).    Composed, 100 g).    Composed essentially, g).    Composed essentially of, essentially of water,, of water, it, water, it has, it has a, has a diuretic, a diuretic effect, diuretic effect which,, effect which, combined, which, combined with, combined with a, with a healthy, a healthy diet,, healthy diet, can, diet, can lead, can lead to, lead to weight, to weight loss., weight loss. &, loss. & Nbsp;, & Nbsp; Citrus, Nbsp; Citrus &, Citrus & nbsp;, & nbsp; Citrus, nbsp; Citrus fruits, Citrus fruits are, fruits are the, are the best, the best allies, best allies of, allies of people, of people wanting, people wanting to, wanting to get, to get rid, get rid of, rid of their, of their ruffles., their ruffles. Regular, ruffles. Regular intake, Regular intake allows, intake allows you, allows you to, you to get, to get a, get a good, a good dose, good dose of, dose of vitamin, of vitamin C, vitamin C which, C which boosts, which boosts metabolism,, boosts metabolism, flavonoids, metabolism, flavonoids that, flavonoids that fight, that fight free, fight free radicals, free radicals and, radicals and fibers, and fibers that, fibers that increase, that increase satiety.    Fruits, increase satiety.    Fruits such, satiety.    Fruits such as, such as grapefruit,, as grapefruit, orange, grapefruit, orange or, orange or lemon, or lemon also, lemon also help, also help lower, help lower cholesterol, lower cholesterol levels, cholesterol levels and, levels and improve, and improve digestion., improve digestion. &, digestion. & Nbsp;, & Nbsp; Eggplant, Nbsp; Eggplant The, Eggplant The eggplant, The eggplant has, eggplant has many, has many slimming, many slimming virtues., slimming virtues. Rich, virtues. Rich in, Rich in water, in water and, water and fiber, and fiber and, fiber and low, and low in, low in calories,, in calories, it, calories, it is, it is a, is a very, a very effective, very effective food, effective food to, food to lose, to lose weight., lose weight. The, weight. The eggplant, The eggplant also, eggplant also contains, also contains saponin, contains saponin which, saponin which reduces, which reduces the, reduces the absorption, the absorption of, absorption of fats., of fats. Celery, fats. Celery C, Celery C &, C & rsquo;, & rsquo; is, rsquo; is a, is a fat-burning, a fat-burning food, fat-burning food par, food par excellence,, par excellence, rich, excellence, rich in, rich in fiber, in fiber and, fiber and water, and water (nearly, water (nearly 90%)., (nearly 90%). You, 90%). You should, You should choose, should choose it, choose it fresh, it fresh in, fresh in order, in order to, order to preserve, to preserve most, preserve most of, most of its, of its antioxidant, its antioxidant qualities.    This, antioxidant qualities.    This ingredient, qualities.    This ingredient also, ingredient also makes, also makes it, makes it possible, it possible to, possible to combat, to combat the, combat the retention, the retention of, retention of water, of water and, water and cellulite,, and cellulite, thanks, cellulite, thanks to, thanks to its, to its diuretic, its diuretic effect,, diuretic effect, but, effect, but also, but also to, also to facilitate, to facilitate the, facilitate the transit, the transit because, transit because fiber, because fiber rich., fiber rich. Popcorn, rich. Popcorn Provided, Popcorn Provided that, Provided that it, that it is, it is not, is not prepared, not prepared with, prepared with butter,, with butter, that, butter, that it, that it is, it is not, is not too, not too salty,, too salty, or, salty, or sweet,, or sweet, popcorn, sweet, popcorn can, popcorn can make, can make an, make an excellent, an excellent snack, excellent snack to, snack to consume, to consume in, consume in the, in the frame, the frame Of, frame Of a, Of a slimming, a slimming diet., slimming diet. The, diet. The popcorn, The popcorn is, popcorn is indeed, is indeed rich, indeed rich in, rich in fiber, in fiber and, fiber and low, and low in, low in calories,, in calories, making, calories, making it, making it a, it a slimming, a slimming ally, slimming ally of, ally of size.