Massage this point between your eyebrows. Look at what happens to your health! It is magic !

Massage this point between your eyebrows. Look at what happens to your health! It is magic !

Known as acupressure, this ancient Chinese automassage is performed on several parts of the body like forehead and temples and it has incredible health effects. This technique helps to relieve headaches and sinuses, reduce stress, anxiety and boost the immune system. Its purpose is to stimulate acupuncture points through finger pressures. The forehead or more precisely the point between the eyebrows is one of the areas and points of acupressure. Find out what happens to your body when you massage it, it's amazing!

Acupressure is a therapy discovered more than 5,000 years ago in Asia and is widely used in traditional Chinese medicine andAyurvedic. For practical reasons, this therapy has defined 365 points in the human body and each point has a name and a particular function. The massage and pressure of these points has many benefits on various parts of the body. We decided today to talk to you about the massage of the point between the eyebrows.

What are the benefits of point pressure between the eyebrows?

According to many scientists and researchers, massage and pressure applied to certain points and areas of the body can have an impact and influence on different organs.

The place where your massage should be concentrated is the governing meridian. This is the area in the center of your forehead that goes down and crosses the center of your face. This point is called "the third eye" or GV 24. It is located between the eyebrows, slightly above the nose, at thenoseAnd the front. When stimulated, this meridian can release the energy already created and is blocked inside and so it can restore the balance of the body. This released energy is necessary for good blood circulation and proper functioning of the organs.

For massage, it is important to conduct a slight pressure on this area while massaging up for almost a minute. This massage relieves muscle tension, improves circulation and stimulates and improves metabolism. It also helps to improve concentration, relieve headaches and strengthen the sense of intuition.

This technique of acupressure also has rejuvenating effects. According to studies, this massage helps to prevent wrinkles, rejuvenate the skin and activate the regeneration process. In addition, it affects the lymphatic system which eliminates nervous tension and helps to eliminate toxins by activating one of the parts of the brain calledtonsil. This technique is also very beneficial against dizziness, chronic sinusitis, runny nose and nose bleeds and also advised to people who suffer from psychological problems like anxiety, panic attacks, fear and depression.

Here are other acupressure points that will help you relieve headaches and stress:

The Nei Guan or PC point 6:This point is found throughout the meridian of the heart which has a very important role in the hyperactivity of the nervous system. To find this point, simply measure the length of three fingers from the wrist to the forearm. Perform firm pressure with the thumb and gently rotate the thumb in a circular motion to massage the acupressure point for 2-3 minutes.

The LI4:This point is located between the index finger and the thumb. It helps restore calm in the event of sleep disorders, excessive agitation, irritability, stress and anxiety. A massage on this point is very useful for relieving headaches, periodic pain, abdominal pain and digestive disorders. Simply apply firm pressure to this point for three minutes while breathing deeply.

The GB20:This point lies beneath the base of the skull, in the hollows on both sides of the neck, between the two vertical muscles of the neck. It relieves pain and aches by naturally releasing painkillers known as endorphins. This massage can be applied to relieve stiffness, especially in people who suffer from arthritis pain, fibromyalgia and chronic fatigue. For massage, press these two sides using your thumbs and fingers and gradually apply pressure. Close your eyes and breathe deeply as you tilt your head backwards slowly for two to three minutes. Direct the pressure firmly into the center of your head.

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Massage, this, point, between, your, eyebrows, Look, at, what, happens, to, your, health, It, is, magic, Known, as, acupressure,, this, ancient, Chinese, automassage, is, performed, on, several, parts, of, the, body, like, forehead, and, temples, and, it, has, incredible, health, effects., This, technique, helps, to, relieve, headaches, and, sinuses,, reduce, stress,, anxiety, and, boost, the, immune, system., Its, purpose, is, to, stimulate, acupuncture, points, through, finger, pressures., The, forehead, or, more, precisely, the, point, between, the, eyebrows, is, one, of, the, areas, and, points, of, acupressure., Find, out, what, happens, to, your, body, when, you, massage, it,, it's, amazing!, Acupressure, is, a, therapy, discovered, more, than, 5,000, years, ago, in, Asia, and, is, widely, used, in, traditional, Chinese, and, Ayurvedic, medicine., For, practical, reasons,, this, therapy, has, defined, 365, points, in, the, human, body, and, each, point, has, a, name, &, nbsp;, and, has, a, particular, function., The, massage, and, pressure, of, these, points, has, many, benefits, on, various, parts, of, the, body., We, decided, today, to, talk, about, the, massage, of, the, point, between, the, eyebrows., What, are, the, benefits, of, point, pressure, between, the, eyebrows?, According, to, many, scientists, and, researchers,, massage, and, pressure, applied, to, certain, points, and, areas, of, the, body, can, have, an, impact, and, influence, on, different, organs., &, Nbsp;, The, place, where, your, massage, should, be, concentrated, is, the, governing, meridian., This, is, the, area, in, the, center, of, your, forehead, that, descends, and, passes, through, the, center, of, your, face., This, point, is, called, "the, third, eye", or, GV, 24., It, is, located, between, the, eyebrows,, slightly, above, the, nose,, at, the, join, of, the, nose, and, forehead., When, it, is, stimulated,, this, meridian, can, release, the, energy, already, created, and, is, blocked, internally, and, so, it, can, restore, the, balance, of, the, body., This, released, energy, is, necessary, for, good, blood, circulation, and, proper, functioning, of, the, organs., &, Nbsp;, For, massage,, it, is, important, to, apply, a, slight, pressure, on, this, area, while, massaging, upwards, for, almost, one, minute., This, massage, relieves, muscle, tension,, improves, circulation, and, stimulates, and, improves, metabolism., It, also, improves, concentration,, alleviates, headaches, and, reinforces, the, sense, of, intuition., &, Nbsp;, This, technique, of, acupressure, also, has, rejuvenating, effects., After, studies,, this, massage, helps, to, prevent, wrinkles,, rejuvenate, the, skin, and, activate, the, regeneration, process., It, also, affects, the, lymphatic, system, which, eliminates, nervous, tension, and, helps, to, eliminate, toxins, by, activating, one, of, the, parts, of, the, brain, called, the, amygdala., This, technique, is, also, very, beneficial, against, dizziness,, chronic, sinusitis,, nasal, discharge, and, nosebleeds, and, it, is, also, advised, to, people, who, suffer, from, psychological, problems, such, as, anxiety,, panic, attacks,, fear, and, depression., Here, are, other, acupressure, points, that, will, help, you, to, relieve, headaches, and, stress:, Nei, Guan, or, PC, 6:, This, point, is, found, throughout, the, heart's, meridian, which, has, a, very, important, role, in, the, treatment, of, headaches, and, stress., Hyperactivity, of, the, nervous, system., To, find, this, point,, simply, measure, the, length, of, three, fingers, from, the, wrist, to, the, forearm., Press, firmly, with, the, thumb, and, gently, rotate, the, thumb, in, a, circular, motion, to, massage, the, acupressure, point, for, 2-3, minutes., LI4:, This, point, is, located, between, the, index, finger, and, the, thumb., It, helps, restore, calm, in, the, event, of, sleep, disorders,, excessive, restlessness,, irritability,, Stress, and, anxiety., A, massage, on, this, point, is, very, useful, for, relieving, headaches,, periodic, pain,, abdominal, pain, and, digestive, disorders., Simply, apply, firm, pressure, on, this, point, for, three, minutes, while, breathing, deeply., The, GB20:, This, point, lies, below, the, base, of, the, skull,, in, the, hollows, on, both, sides, of, the, neck,, between, the, two, vertical, muscles, of, the, neck., It, relieves, pain, and, aches, by, releasing, naturally, analgesics, known, as, endorphins., This, massage, can, be, applied, to, relieve, stiffness,, especially, in, people, who, suffer, from, arthritis, pain,, fibromyalgia, and, chronic, fatigue., For, massage,, press, these, &, nbsp;, two, sides, using, your, thumbs, and, fingers, and, gradually, apply, pressure., Close, your, eyes, and, breathe, deeply, as, you, tilt, your, head, back, slowly, for, two, to, three, minutes., Direct, the, pressure, firmly, into, the, center, of, your, head., Massage this, this point, point between, between your, your eyebrows, eyebrows Look, Look at, at what, what happens, happens to, to your, your health, health It, It is, is magic, magic Known, Known as, as acupressure,, acupressure, this, this ancient, ancient Chinese, Chinese automassage, automassage is, is performed, performed on, on several, several parts, parts of, of the, the body, body like, like forehead, forehead and, and temples, temples and, and it, it has, has incredible, incredible health, health effects., effects. This, This technique, technique helps, helps to, to relieve, relieve headaches, headaches and, and sinuses,, sinuses, reduce, reduce stress,, stress, anxiety, anxiety and, and boost, boost the, the immune, immune system., system. Its, Its purpose, purpose is, is to, to stimulate, stimulate acupuncture, acupuncture points, points through, through finger, finger pressures., pressures. The, The forehead, forehead or, or more, more precisely, precisely the, the point, point between, between the, the eyebrows, eyebrows is, is one, one of, of the, the areas, areas and, and points, points of, of acupressure., acupressure. Find, Find out, out what, what happens, happens to, to your, your body, body when, when you, you massage, massage it,, it, it's, it's amazing!, amazing! Acupressure, Acupressure is, is a, a therapy, therapy discovered, discovered more, more than, than 5,000, 5,000 years, years ago, ago in, in Asia, Asia and, and is, is widely, widely used, used in, in traditional, traditional Chinese, Chinese and, and Ayurvedic, Ayurvedic medicine., medicine. For, For practical, practical reasons,, reasons, this, this therapy, therapy has, has defined, defined 365, 365 points, points in, in the, the human, human body, body and, and each, each point, point has, has a, a name, name &, & nbsp;, nbsp; and, and has, has a, a particular, particular function., function. The, The massage, massage and, and pressure, pressure of, of these, these points, points has, has many, many benefits, benefits on, on various, various parts, parts of, of the, the body., body. We, We decided, decided today, today to, to talk, talk about, about the, the massage, massage of, of the, the point, point between, between the, the eyebrows., eyebrows. What, What are, are the, the benefits, benefits of, of point, point pressure, pressure between, between the, the eyebrows?, eyebrows? According, According to, to many, many scientists, scientists and, and researchers,, researchers, massage, massage and, and pressure, pressure applied, applied to, to certain, certain points, points and, and areas, areas of, of the, the body, body can, can have, have an, an impact, impact and, and influence, influence on, on different, different organs., organs. &, & Nbsp;, Nbsp; The, The place, place where, where your, your massage, massage should, should be, be concentrated, concentrated is, is the, the governing, governing meridian., meridian. This, This is, is the, the area, area in, in the, the center, center of, of your, your forehead, forehead that, that descends, descends and, and passes, passes through, through the, the center, center of, of your, your face., face. This, This point, point is, is called, called "the, "the third, third eye", eye" or, or GV, GV 24., 24. It, It is, is located, located between, between the, the eyebrows,, eyebrows, slightly, slightly above, above the, the nose,, nose, at, at the, the join, join of, of the, the nose, nose and, and forehead., forehead. When, When it, it is, is stimulated,, stimulated, this, this meridian, meridian can, can release, release the, the energy, energy already, already created, created and, and is, is blocked, blocked internally, internally and, and so, so it, it can, can restore, restore the, the balance, balance of, of the, the body., body. This, This released, released energy, energy is, is necessary, necessary for, for good, good blood, blood circulation, circulation and, and proper, proper functioning, functioning of, of the, the organs., organs. &, & Nbsp;, Nbsp; For, For massage,, massage, it, it is, is important, important to, to apply, apply a, a slight, slight pressure, pressure on, on this, this area, area while, while massaging, massaging upwards, upwards for, for almost, almost one, one minute., minute. This, This massage, massage relieves, relieves muscle, muscle tension,, tension, improves, improves circulation, circulation and, and stimulates, stimulates and, and improves, improves metabolism., metabolism. It, It also, also improves, improves concentration,, concentration, alleviates, alleviates headaches, headaches and, and reinforces, reinforces the, the sense, sense of, of intuition., intuition. &, & Nbsp;, Nbsp; This, This technique, technique of, of acupressure, acupressure also, also has, has rejuvenating, rejuvenating effects., effects. After, After studies,, studies, this, this massage, massage helps, helps to, to prevent, prevent wrinkles,, wrinkles, rejuvenate, rejuvenate the, the skin, skin and, and activate, activate the, the regeneration, regeneration process., process. It, It also, also affects, affects the, the lymphatic, lymphatic system, system which, which eliminates, eliminates nervous, nervous tension, tension and, and helps, helps to, to eliminate, eliminate toxins, toxins by, by activating, activating one, one of, of the, the parts, parts of, of the, the brain, brain called, called the, the amygdala., amygdala. This, This technique, technique is, is also, also very, very beneficial, beneficial against, against dizziness,, dizziness, chronic, chronic sinusitis,, sinusitis, nasal, nasal discharge, discharge and, and nosebleeds, nosebleeds and, and it, it is, is also, also advised, advised to, to people, people who, who suffer, suffer from, from psychological, psychological problems, problems such, such as, as anxiety,, anxiety, panic, panic attacks,, attacks, fear, fear and, and depression., depression. Here, Here are, are other, other acupressure, acupressure points, points that, that will, will help, help you, you to, to relieve, relieve headaches, headaches and, and stress:, stress: Nei, Nei Guan, Guan or, or PC, PC 6:, 6: This, This point, point is, is found, found throughout, throughout the, the heart's, heart's meridian, meridian which, which has, has a, a very, very important, important role, role in, in the, the treatment, treatment of, of headaches, headaches and, and stress., stress. Hyperactivity, Hyperactivity of, of the, the nervous, nervous system., system. To, To find, find this, this point,, point, simply, simply measure, measure the, the length, length of, of three, three fingers, fingers from, from the, the wrist, wrist to, to the, the forearm., forearm. Press, Press firmly, firmly with, with the, the thumb, thumb and, and gently, gently rotate, rotate the, the thumb, thumb in, in a, a circular, circular motion, motion to, to massage, massage the, the acupressure, acupressure point, point for, for 2-3, 2-3 minutes., minutes. LI4:, LI4: This, This point, point is, is located, located between, between the, the index, index finger, finger and, and the, the thumb., thumb. It, It helps, helps restore, restore calm, calm in, in the, the event, event of, of sleep, sleep disorders,, disorders, excessive, excessive restlessness,, restlessness, irritability,, irritability, Stress, Stress and, and anxiety., anxiety. A, A massage, massage on, on this, this point, point is, is very, very useful, useful for, for relieving, relieving headaches,, headaches, periodic, periodic pain,, pain, abdominal, abdominal pain, pain and, and digestive, digestive disorders., disorders. Simply, Simply apply, apply firm, firm pressure, pressure on, on this, this point, point for, for three, three minutes, minutes while, while breathing, breathing deeply., deeply. The, The GB20:, GB20: This, This point, point lies, lies below, below the, the base, base of, of the, the skull,, skull, in, in the, the hollows, hollows on, on both, both sides, sides of, of the, the neck,, neck, between, between the, the two, two vertical, vertical muscles, muscles of, of the, the neck., neck. It, It relieves, relieves pain, pain and, and aches, aches by, by releasing, releasing naturally, naturally analgesics, analgesics known, known as, as endorphins., endorphins. This, This massage, massage can, can be, be applied, applied to, to relieve, relieve stiffness,, stiffness, especially, especially in, in people, people who, who suffer, suffer from, from arthritis, arthritis pain,, pain, fibromyalgia, fibromyalgia and, and chronic, chronic fatigue., fatigue. For, For massage,, massage, press, press these, these &, & nbsp;, nbsp; two, two sides, sides using, using your, your thumbs, thumbs and, and fingers, fingers and, and gradually, gradually apply, apply pressure., pressure. Close, Close your, your eyes, eyes and, and breathe, breathe deeply, deeply as, as you, you tilt, tilt your, your head, head back, back slowly, slowly for, for two, two to, to three, three minutes., minutes. Direct, Direct the, the pressure, pressure firmly, firmly into, into the, the center, center of, of your, your head., Massage this point, this point between, point between your, between your eyebrows, your eyebrows Look, eyebrows Look at, Look at what, at what happens, what happens to, happens to your, to your health, your health It, health It is, It is magic, is magic Known, magic Known as, Known as acupressure,, as acupressure, this, acupressure, this ancient, this ancient Chinese, ancient Chinese automassage, Chinese automassage is, automassage is performed, is performed on, performed on several, on several parts, several parts of, parts of the, of the body, the body like, body like forehead, like forehead and, forehead and temples, and temples and, temples and it, and it has, it has incredible, has incredible health, incredible health effects., health effects. This, effects. This technique, This technique helps, technique helps to, helps to relieve, to relieve headaches, relieve headaches and, headaches and sinuses,, and sinuses, reduce, sinuses, reduce stress,, reduce stress, anxiety, stress, anxiety and, anxiety and boost, and boost the, boost the immune, the immune system., immune system. Its, system. Its purpose, Its purpose is, purpose is to, is to stimulate, to stimulate acupuncture, stimulate acupuncture points, acupuncture points through, points through finger, through finger pressures., finger pressures. The, pressures. The forehead, The forehead or, forehead or more, or more precisely, more precisely the, precisely the point, the point between, point between the, between the eyebrows, the eyebrows is, eyebrows is one, is one of, one of the, of the areas, the areas and, areas and points, and points of, points of acupressure., of acupressure. Find, acupressure. Find out, Find out what, out what happens, what happens to, happens to your, to your body, your body when, body when you, when you massage, you massage it,, massage it, it's, it, it's amazing!, it's amazing! Acupressure, amazing! Acupressure is, Acupressure is a, is a therapy, a therapy discovered, therapy discovered more, discovered more than, more than 5,000, than 5,000 years, 5,000 years ago, years ago in, ago in Asia, in Asia and, Asia and is, and is widely, is widely used, widely used in, used in traditional, in traditional Chinese, traditional Chinese and, Chinese and Ayurvedic, and Ayurvedic medicine., Ayurvedic medicine. For, medicine. For practical, For practical reasons,, practical reasons, this, reasons, this therapy, this therapy has, therapy has defined, has defined 365, defined 365 points, 365 points in, points in the, in the human, the human body, human body and, body and each, and each point, each point has, point has a, has a name, a name &, name & nbsp;, & nbsp; and, nbsp; and has, and has a, has a particular, a particular function., particular function. The, function. The massage, The massage and, massage and pressure, and pressure of, pressure of these, of these points, these points has, points has many, has many benefits, many benefits on, benefits on various, on various parts, various parts of, parts of the, of the body., the body. We, body. We decided, We decided today, decided today to, today to talk, to talk about, talk about the, about the massage, the massage of, massage of the, of the point, the point between, point between the, between the eyebrows., the eyebrows. What, eyebrows. What are, What are the, are the benefits, the benefits of, benefits of point, of point pressure, point pressure between, pressure between the, between the eyebrows?, the eyebrows? According, eyebrows? According to, According to many, to many scientists, many scientists and, scientists and researchers,, and researchers, massage, researchers, massage and, massage and pressure, and pressure applied, pressure applied to, applied to certain, to certain points, certain points and, points and areas, and areas of, areas of the, of the body, the body can, body can have, can have an, have an impact, an impact and, impact and influence, and influence on, influence on different, on different organs., different organs. &, organs. & Nbsp;, & Nbsp; The, Nbsp; The place, The place where, place where your, where your massage, your massage should, massage should be, should be concentrated, be concentrated is, concentrated is the, is the governing, the governing meridian., governing meridian. This, meridian. This is, This is the, is the area, the area in, area in the, in the center, the center of, center of your, of your forehead, your forehead that, forehead that descends, that descends and, descends and passes, and passes through, passes through the, through the center, the center of, center of your, of your face., your face. This, face. This point, This point is, point is called, is called "the, called "the third, "the third eye", third eye" or, eye" or GV, or GV 24., GV 24. It, 24. It is, It is located, is located between, located between the, between the eyebrows,, the eyebrows, slightly, eyebrows, slightly above, slightly above the, above the nose,, the nose, at, nose, at the, at the join, the join of, join of the, of the nose, the nose and, nose and forehead., and forehead. When, forehead. When it, When it is, it is stimulated,, is stimulated, this, stimulated, this meridian, this meridian can, meridian can release, can release the, release the energy, the energy already, energy already created, already created and, created and is, and is blocked, is blocked internally, blocked internally and, internally and so, and so it, so it can, it can restore, can restore the, restore the balance, the balance of, balance of the, of the body., the body. This, body. This released, This released energy, released energy is, energy is necessary, is necessary for, necessary for good, for good blood, good blood circulation, blood circulation and, circulation and proper, and proper functioning, proper functioning of, functioning of the, of the organs., the organs. &, organs. & Nbsp;, & Nbsp; For, Nbsp; For massage,, For massage, it, massage, it is, it is important, is important to, important to apply, to apply a, apply a slight, a slight pressure, slight pressure on, pressure on this, on this area, this area while, area while massaging, while massaging upwards, massaging upwards for, upwards for almost, for almost one, almost one minute., one minute. This, minute. This massage, This massage relieves, massage relieves muscle, relieves muscle tension,, muscle tension, improves, tension, improves circulation, improves circulation and, circulation and stimulates, and stimulates and, stimulates and improves, and improves metabolism., improves metabolism. It, metabolism. It also, It also improves, also improves concentration,, improves concentration, alleviates, concentration, alleviates headaches, alleviates headaches and, headaches and reinforces, and reinforces the, reinforces the sense, the sense of, sense of intuition., of intuition. &, intuition. & Nbsp;, & Nbsp; This, Nbsp; This technique, This technique of, technique of acupressure, of acupressure also, acupressure also has, also has rejuvenating, has rejuvenating effects., rejuvenating effects. After, effects. After studies,, After studies, this, studies, this massage, this massage helps, massage helps to, helps to prevent, to prevent wrinkles,, prevent wrinkles, rejuvenate, wrinkles, rejuvenate the, rejuvenate the skin, the skin and, skin and activate, and activate the, activate the regeneration, the regeneration process., regeneration process. It, process. It also, It also affects, also affects the, affects the lymphatic, the lymphatic system, lymphatic system which, system which eliminates, which eliminates nervous, eliminates nervous tension, nervous tension and, tension and helps, and helps to, helps to eliminate, to eliminate toxins, eliminate toxins by, toxins by activating, by activating one, activating one of, one of the, of the parts, the parts of, parts of the, of the brain, the brain called, brain called the, called the amygdala., the amygdala. This, amygdala. This technique, This technique is, technique is also, is also very, also very beneficial, very beneficial against, beneficial against dizziness,, against dizziness, chronic, dizziness, chronic sinusitis,, chronic sinusitis, nasal, sinusitis, nasal discharge, nasal discharge and, discharge and nosebleeds, and nosebleeds and, nosebleeds and it, and it is, it is also, is also advised, also advised to, advised to people, to people who, people who suffer, who suffer from, suffer from psychological, from psychological problems, psychological problems such, problems such as, such as anxiety,, as anxiety, panic, anxiety, panic attacks,, panic attacks, fear, attacks, fear and, fear and depression., and depression. Here, depression. Here are, Here are other, are other acupressure, other acupressure points, acupressure points that, points that will, that will help, will help you, help you to, you to relieve, to relieve headaches, relieve headaches and, headaches and stress:, and stress: Nei, stress: Nei Guan, Nei Guan or, Guan or PC, or PC 6:, PC 6: This, 6: This point, This point is, point is found, is found throughout, found throughout the, throughout the heart's, the heart's meridian, heart's meridian which, meridian which has, which has a, has a very, a very important, very important role, important role in, role in the, in the treatment, the treatment of, treatment of headaches, of headaches and, headaches and stress., and stress. Hyperactivity, stress. Hyperactivity of, Hyperactivity of the, of the nervous, the nervous system., nervous system. To, system. To find, To find this, find this point,, this point, simply, point, simply measure, simply measure the, measure the length, the length of, length of three, of three fingers, three fingers from, fingers from the, from the wrist, the wrist to, wrist to the, to the forearm., the forearm. Press, forearm. Press firmly, Press firmly with, firmly with the, with the thumb, the thumb and, thumb and gently, and gently rotate, gently rotate the, rotate the thumb, the thumb in, thumb in a, in a circular, a circular motion, circular motion to, motion to massage, to massage the, massage the acupressure, the acupressure point, acupressure point for, point for 2-3, for 2-3 minutes., 2-3 minutes. LI4:, minutes. LI4: This, LI4: This point, This point is, point is located, is located between, located between the, between the index, the index finger, index finger and, finger and the, and the thumb., the thumb. It, thumb. It helps, It helps restore, helps restore calm, restore calm in, calm in the, in the event, the event of, event of sleep, of sleep disorders,, sleep disorders, excessive, disorders, excessive restlessness,, excessive restlessness, irritability,, restlessness, irritability, Stress, irritability, Stress and, Stress and anxiety., and anxiety. A, anxiety. A massage, A massage on, massage on this, on this point, this point is, point is very, is very useful, very useful for, useful for relieving, for relieving headaches,, relieving headaches, periodic, headaches, periodic pain,, periodic pain, abdominal, pain, abdominal pain, abdominal pain and, pain and digestive, and digestive disorders., digestive disorders. Simply, disorders. Simply apply, Simply apply firm, apply firm pressure, firm pressure on, pressure on this, on this point, this point for, point for three, for three minutes, three minutes while, minutes while breathing, while breathing deeply., breathing deeply. The, deeply. The GB20:, The GB20: This, GB20: This point, This point lies, point lies below, lies below the, below the base, the base of, base of the, of the skull,, the skull, in, skull, in the, in the hollows, the hollows on, hollows on both, on both sides, both sides of, sides of the, of the neck,, the neck, between, neck, between the, between the two, the two vertical, two vertical muscles, vertical muscles of, muscles of the, of the neck., the neck. It, neck. It relieves, It relieves pain, relieves pain and, pain and aches, and aches by, aches by releasing, by releasing naturally, releasing naturally analgesics, naturally analgesics known, analgesics known as, known as endorphins., as endorphins. This, endorphins. This massage, This massage can, massage can be, can be applied, be applied to, applied to relieve, to relieve stiffness,, relieve stiffness, especially, stiffness, especially in, especially in people, in people who, people who suffer, who suffer from, suffer from arthritis, from arthritis pain,, arthritis pain, fibromyalgia, pain, fibromyalgia and, fibromyalgia and chronic, and chronic fatigue., chronic fatigue. For, fatigue. For massage,, For massage, press, massage, press these, press these &, these & nbsp;, & nbsp; two, nbsp; two sides, two sides using, sides using your, using your thumbs, your thumbs and, thumbs and fingers, and fingers and, fingers and gradually, and gradually apply, gradually apply pressure., apply pressure. Close, pressure. Close your, Close your eyes, your eyes and, eyes and breathe, and breathe deeply, breathe deeply as, deeply as you, as you tilt, you tilt your, tilt your head, your head back, head back slowly, back slowly for, slowly for two, for two to, two to three, to three minutes., three minutes. Direct, minutes. Direct the, Direct the pressure, the pressure firmly, pressure firmly into, firmly into the, into the center, the center of, center of your, of your head.