Drink this powerful juice at 8am to eliminate your stubborn abdominal fat!

Drink this powerful juice at 8am to eliminate your stubborn abdominal fat!

The accumulation of fat in the abdominal region increases the risk of developing certain serious diseases such as diabetes, high blood pressure or heart failure. A sad reality that requires great vigilance and effort on our part to fight this problem.

Too restrictive, draconian diets do not always yield the desired results and can, in many cases, cause nutritional deficiencies. To lose weight, it is important to adopt a healthy and balanced diet and exercise regularly.

Some drinks, based on natural foods like prunes, can also help boost metabolism, for better fat burning.

It is no secret that prune is the perfect ally of people who suffer from constipation. Rich in fiber and magnesium (40 mg per 100 g), this food facilitates intestinal transit.Its consumption is recommended to maintain a good memory because it contains a lot of glucose essential to the functioning of brain, And to combat the aging of the skin and the appearance of wrinkles thanks to its antioxidant content.

The prune is also excellent against hypertension and very beneficial for bone health and vitality because of its high carbohydrates.

Prune, an excellent slimming ally

Thanks to its high fiber content, prune is a perfect natural appetite suppressant that helps to avoid nibbling and reduces the urge to eat sweets. They also facilitate the transit for better stool removal.The prune is also considered a powerful laxative that helps to fight against constipation.

Despite its sweet taste, the prune is not very caloric, provided to consume in moderation. It contains unrefined natural sugars that are much better metabolized by the body than white sugar.Its consumption is therefore recommended in case of food cravings and for people who can not do without the sweet during a diet.

According to a study by the University of Liverpool, regularly eating prunes can be useful as part of a slimming diet.

Research was carried out on about 100 overweight people, whose diet is low in fiber, and which have been divided into two groups. Under a 12-week slimming diet, the first group received daily 170 g of prunes for men and 140 g for women. Both groups were entitled to a balanced diet and regular physical activity.

At the end of the regime, the researchers found that the group eatingprunes, Recorded an average loss of 2 kg, compared with 1.5 kg for the other group.They also noticed that the first group managed to reduce their waist circumference by 2.5 cm, compared with 1.7 cm for the second group.

Natural beverage with prunes, effective to end the bean

ingredients:

• Half a liter of water
• 50 grams of prunes

preparation:

Put the prunes in an airtight glass box and add half a liter of water. Store it in the refrigerator overnight the next day, put it in a blender and mix to obtain a homogeneous texture. Have a drink each morning on waking up before breakfast. Take a 2-week course, repeat twice a year and do not keep the juice for more than 2 days in the refrigerator.

Consuming this remedy will help you not only eliminatefatAbdominal but will certainly improve your overall health.

Caution :Do not take more than one drink a day because of the effectlaxativeOf prunes.

Tags :

Drink, this, powerful, juice, at, 8am, to, eliminate, your, stubborn, abdominal, fat, The, accumulation, of, fat, in, the, abdominal, region, increases, the, risk, of, developing, certain, serious, diseases, such, as, diabetes,, high, blood, pressure, or, heart, failure., A, sad, reality, that, requires, great, vigilance, and, effort, on, our, part, to, fight, this, problem., Too, restrictive,, draconian, diets, do, not, always, yield, the, desired, results, and, can,, in, many, cases,, cause, nutritional, deficiencies., &, Nbsp;, To, lose, weight,, it, is, important, to, adopt, a, healthy, and, balanced, diet, and, to, do, sports, regularly., Some, drinks,, based, on, natural, foods, like, prunes,, can, also, help, boost, metabolism,, for, better, fat, burning., This, is, no, secret, to, anyone,, the, prune, is, the, perfect, ally, of, people, who, suffer, from, constipation., Rich, in, fiber, and, magnesium, (40, mg, per, 100, g),, this, food, facilitates, intestinal, transit., Its, consumption, is, recommended, to, maintain, a, good, memory, because, it, contains, a, lot, of, glucose, essential, to, the, proper, functioning, of, the, brain,, and, to, fight, against, the, aging, of, the, skin, and, the, appearance, of, wrinkles, thanks, to, its, antioxidant, content., &, Nbsp;, The, prune, is, also, excellent, against, hypertension, and, very, beneficial, for, bone, health, and, vitality, because, of, its, high, carbohydrate, content., &, Nbsp;, Prune,, an, excellent, slimming, ally, Thanks, to, its, high, fiber, content,, prune, is, a, perfect, natural, appetite, suppressant, that, helps, avoid, snacking, and, reduces, the, urge, to, eat, sweets., They, also, facilitate, the, transit, for, better, stool, removal., Prune, is, also, considered, a, powerful, laxative, that, helps, fight, against, constipation., Despite, its, sweet, taste,, the, prune, is, not, very, caloric,, provided, So, consume, it, in, moderation., It, contains, unrefined, natural, sugars, that, are, much, better, metabolized, by, the, body, than, white, sugar., Its, consumption, is, therefore, recommended, in, case, of, food, cravings, and, for, people, who, can, not, do, without, the, sweet, when, dieting., According, to, a, study, by, the, University, of, Liverpool,, regularly, eating, prunes, can, be, useful, as, part, of, a, slimming, diet., Research, was, carried, out, on, about, 100, overweight, people,, whose, diet, is, low, in, fiber,, and, which, have, been, divided, into, two, groups., As, part, of, a, 12-week, slimming, diet,, the, first, group, received, daily, 170, g, of, prunes, for, men, and, 140, g, for, women., Both, groups, were, entitled, to, a, balanced, diet, and, regular, physical, activity., At, the, end, of, the, diet,, the, researchers, found, that, the, group, eating, prunes, had, an, average, loss, of, 2, kg,, compared, with, 1.5, kg, for, the, other, group., They, also, noticed, that, the, first, group, managed, to, reduce, their, waist, circumference, by, 2.5, cm,, compared, with, 1.7, cm, for, the, second, group., Natural, beverage, with, prunes,, effective, to, finish, with, the, potbelly, Ingredients, &, nbsp, ;:, Half, a, liter, of, water, 50, grams, of, prunes, Preparation:, Put, the, prunes, in, a, tight, glass, box, and, add, half, a, liter, of, water., Store, it, in, the, refrigerator, overnight, the, next, day,, put, it, in, a, blender, and, mix, to, obtain, a, homogeneous, texture., Have, a, drink, each, morning, on, waking, up, before, breakfast., Take, a, 2-week, course,, repeat, twice, a, year, and, do, not, keep, the, juice, for, more, than, 2, days, in, the, refrigerator., Consuming, this, remedy, will, not, only, help, you, eliminate, abdominal, fat, but, will, certainly, improve, your, overall, health., Caution:, Do, not, take, more, than, one, glass, per, day, due, to, the, laxative, effect, of, prunes., Drink this, this powerful, powerful juice, juice at, at 8am, 8am to, to eliminate, eliminate your, your stubborn, stubborn abdominal, abdominal fat, fat The, The accumulation, accumulation of, of fat, fat in, in the, the abdominal, abdominal region, region increases, increases the, the risk, risk of, of developing, developing certain, certain serious, serious diseases, diseases such, such as, as diabetes,, diabetes, high, high blood, blood pressure, pressure or, or heart, heart failure., failure. A, A sad, sad reality, reality that, that requires, requires great, great vigilance, vigilance and, and effort, effort on, on our, our part, part to, to fight, fight this, this problem., problem. Too, Too restrictive,, restrictive, draconian, draconian diets, diets do, do not, not always, always yield, yield the, the desired, desired results, results and, and can,, can, in, in many, many cases,, cases, cause, cause nutritional, nutritional deficiencies., deficiencies. &, & Nbsp;, Nbsp; To, To lose, lose weight,, weight, it, it is, is important, important to, to adopt, adopt a, a healthy, healthy and, and balanced, balanced diet, diet and, and to, to do, do sports, sports regularly., regularly. Some, Some drinks,, drinks, based, based on, on natural, natural foods, foods like, like prunes,, prunes, can, can also, also help, help boost, boost metabolism,, metabolism, for, for better, better fat, fat burning., burning. This, This is, is no, no secret, secret to, to anyone,, anyone, the, the prune, prune is, is the, the perfect, perfect ally, ally of, of people, people who, who suffer, suffer from, from constipation., constipation. Rich, Rich in, in fiber, fiber and, and magnesium, magnesium (40, (40 mg, mg per, per 100, 100 g),, g), this, this food, food facilitates, facilitates intestinal, intestinal transit., transit. Its, Its consumption, consumption is, is recommended, recommended to, to maintain, maintain a, a good, good memory, memory because, because it, it contains, contains a, a lot, lot of, of glucose, glucose essential, essential to, to the, the proper, proper functioning, functioning of, of the, the brain,, brain, and, and to, to fight, fight against, against the, the aging, aging of, of the, the skin, skin and, and the, the appearance, appearance of, of wrinkles, wrinkles thanks, thanks to, to its, its antioxidant, antioxidant content., content. &, & Nbsp;, Nbsp; The, The prune, prune is, is also, also excellent, excellent against, against hypertension, hypertension and, and very, very beneficial, beneficial for, for bone, bone health, health and, and vitality, vitality because, because of, of its, its high, high carbohydrate, carbohydrate content., content. &, & Nbsp;, Nbsp; Prune,, Prune, an, an excellent, excellent slimming, slimming ally, ally Thanks, Thanks to, to its, its high, high fiber, fiber content,, content, prune, prune is, is a, a perfect, perfect natural, natural appetite, appetite suppressant, suppressant that, that helps, helps avoid, avoid snacking, snacking and, and reduces, reduces the, the urge, urge to, to eat, eat sweets., sweets. They, They also, also facilitate, facilitate the, the transit, transit for, for better, better stool, stool removal., removal. Prune, Prune is, is also, also considered, considered a, a powerful, powerful laxative, laxative that, that helps, helps fight, fight against, against constipation., constipation. Despite, Despite its, its sweet, sweet taste,, taste, the, the prune, prune is, is not, not very, very caloric,, caloric, provided, provided So, So consume, consume it, it in, in moderation., moderation. It, It contains, contains unrefined, unrefined natural, natural sugars, sugars that, that are, are much, much better, better metabolized, metabolized by, by the, the body, body than, than white, white sugar., sugar. Its, Its consumption, consumption is, is therefore, therefore recommended, recommended in, in case, case of, of food, food cravings, cravings and, and for, for people, people who, who can, can not, not do, do without, without the, the sweet, sweet when, when dieting., dieting. According, According to, to a, a study, study by, by the, the University, University of, of Liverpool,, Liverpool, regularly, regularly eating, eating prunes, prunes can, can be, be useful, useful as, as part, part of, of a, a slimming, slimming diet., diet. Research, Research was, was carried, carried out, out on, on about, about 100, 100 overweight, overweight people,, people, whose, whose diet, diet is, is low, low in, in fiber,, fiber, and, and which, which have, have been, been divided, divided into, into two, two groups., groups. As, As part, part of, of a, a 12-week, 12-week slimming, slimming diet,, diet, the, the first, first group, group received, received daily, daily 170, 170 g, g of, of prunes, prunes for, for men, men and, and 140, 140 g, g for, for women., women. Both, Both groups, groups were, were entitled, entitled to, to a, a balanced, balanced diet, diet and, and regular, regular physical, physical activity., activity. At, At the, the end, end of, of the, the diet,, diet, the, the researchers, researchers found, found that, that the, the group, group eating, eating prunes, prunes had, had an, an average, average loss, loss of, of 2, 2 kg,, kg, compared, compared with, with 1.5, 1.5 kg, kg for, for the, the other, other group., group. They, They also, also noticed, noticed that, that the, the first, first group, group managed, managed to, to reduce, reduce their, their waist, waist circumference, circumference by, by 2.5, 2.5 cm,, cm, compared, compared with, with 1.7, 1.7 cm, cm for, for the, the second, second group., group. Natural, Natural beverage, beverage with, with prunes,, prunes, effective, effective to, to finish, finish with, with the, the potbelly, potbelly Ingredients, Ingredients &, & nbsp, nbsp ;:, ;: Half, Half a, a liter, liter of, of water, water 50, 50 grams, grams of, of prunes, prunes Preparation:, Preparation: Put, Put the, the prunes, prunes in, in a, a tight, tight glass, glass box, box and, and add, add half, half a, a liter, liter of, of water., water. Store, Store it, it in, in the, the refrigerator, refrigerator overnight, overnight the, the next, next day,, day, put, put it, it in, in a, a blender, blender and, and mix, mix to, to obtain, obtain a, a homogeneous, homogeneous texture., texture. Have, Have a, a drink, drink each, each morning, morning on, on waking, waking up, up before, before breakfast., breakfast. Take, Take a, a 2-week, 2-week course,, course, repeat, repeat twice, twice a, a year, year and, and do, do not, not keep, keep the, the juice, juice for, for more, more than, than 2, 2 days, days in, in the, the refrigerator., refrigerator. Consuming, Consuming this, this remedy, remedy will, will not, not only, only help, help you, you eliminate, eliminate abdominal, abdominal fat, fat but, but will, will certainly, certainly improve, improve your, your overall, overall health., health. Caution:, Caution: Do, Do not, not take, take more, more than, than one, one glass, glass per, per day, day due, due to, to the, the laxative, laxative effect, effect of, of prunes., Drink this powerful, this powerful juice, powerful juice at, juice at 8am, at 8am to, 8am to eliminate, to eliminate your, eliminate your stubborn, your stubborn abdominal, stubborn abdominal fat, abdominal fat The, fat The accumulation, The accumulation of, accumulation of fat, of fat in, fat in the, in the abdominal, the abdominal region, abdominal region increases, region increases the, increases the risk, the risk of, risk of developing, of developing certain, developing certain serious, certain serious diseases, serious diseases such, diseases such as, such as diabetes,, as diabetes, high, diabetes, high blood, high blood pressure, blood pressure or, pressure or heart, or heart failure., heart failure. A, failure. A sad, A sad reality, sad reality that, reality that requires, that requires great, requires great vigilance, great vigilance and, vigilance and effort, and effort on, effort on our, on our part, our part to, part to fight, to fight this, fight this problem., this problem. Too, problem. Too restrictive,, Too restrictive, draconian, restrictive, draconian diets, draconian diets do, diets do not, do not always, not always yield, always yield the, yield the desired, the desired results, desired results and, results and can,, and can, in, can, in many, in many cases,, many cases, cause, cases, cause nutritional, cause nutritional deficiencies., nutritional deficiencies. &, deficiencies. & Nbsp;, & Nbsp; To, Nbsp; To lose, To lose weight,, lose weight, it, weight, it is, it is important, is important to, important to adopt, to adopt a, adopt a healthy, a healthy and, healthy and balanced, and balanced diet, balanced diet and, diet and to, and to do, to do sports, do sports regularly., sports regularly. Some, regularly. Some drinks,, Some drinks, based, drinks, based on, based on natural, on natural foods, natural foods like, foods like prunes,, like prunes, can, prunes, can also, can also help, also help boost, help boost metabolism,, boost metabolism, for, metabolism, for better, for better fat, better fat burning., fat burning. This, burning. This is, This is no, is no secret, no secret to, secret to anyone,, to anyone, the, anyone, the prune, the prune is, prune is the, is the perfect, the perfect ally, perfect ally of, ally of people, of people who, people who suffer, who suffer from, suffer from constipation., from constipation. Rich, constipation. Rich in, Rich in fiber, in fiber and, fiber and magnesium, and magnesium (40, magnesium (40 mg, (40 mg per, mg per 100, per 100 g),, 100 g), this, g), this food, this food facilitates, food facilitates intestinal, facilitates intestinal transit., intestinal transit. Its, transit. Its consumption, Its consumption is, consumption is recommended, is recommended to, recommended to maintain, to maintain a, maintain a good, a good memory, good memory because, memory because it, because it contains, it contains a, contains a lot, a lot of, lot of glucose, of glucose essential, glucose essential to, essential to the, to the proper, the proper functioning, proper functioning of, functioning of the, of the brain,, the brain, and, brain, and to, and to fight, to fight against, fight against the, against the aging, the aging of, aging of the, of the skin, the skin and, skin and the, and the appearance, the appearance of, appearance of wrinkles, of wrinkles thanks, wrinkles thanks to, thanks to its, to its antioxidant, its antioxidant content., antioxidant content. &, content. & Nbsp;, & Nbsp; The, Nbsp; The prune, The prune is, prune is also, is also excellent, also excellent against, excellent against hypertension, against hypertension and, hypertension and very, and very beneficial, very beneficial for, beneficial for bone, for bone health, bone health and, health and vitality, and vitality because, vitality because of, because of its, of its high, its high carbohydrate, high carbohydrate content., carbohydrate content. &, content. & Nbsp;, & Nbsp; Prune,, Nbsp; Prune, an, Prune, an excellent, an excellent slimming, excellent slimming ally, slimming ally Thanks, ally Thanks to, Thanks to its, to its high, its high fiber, high fiber content,, fiber content, prune, content, prune is, prune is a, is a perfect, a perfect natural, perfect natural appetite, natural appetite suppressant, appetite suppressant that, suppressant that helps, that helps avoid, helps avoid snacking, avoid snacking and, snacking and reduces, and reduces the, reduces the urge, the urge to, urge to eat, to eat sweets., eat sweets. They, sweets. They also, They also facilitate, also facilitate the, facilitate the transit, the transit for, transit for better, for better stool, better stool removal., stool removal. Prune, removal. Prune is, Prune is also, is also considered, also considered a, considered a powerful, a powerful laxative, powerful laxative that, laxative that helps, that helps fight, helps fight against, fight against constipation., against constipation. Despite, constipation. Despite its, Despite its sweet, its sweet taste,, sweet taste, the, taste, the prune, the prune is, prune is not, is not very, not very caloric,, very caloric, provided, caloric, provided So, provided So consume, So consume it, consume it in, it in moderation., in moderation. It, moderation. It contains, It contains unrefined, contains unrefined natural, unrefined natural sugars, natural sugars that, sugars that are, that are much, are much better, much better metabolized, better metabolized by, metabolized by the, by the body, the body than, body than white, than white sugar., white sugar. Its, sugar. Its consumption, Its consumption is, consumption is therefore, is therefore recommended, therefore recommended in, recommended in case, in case of, case of food, of food cravings, food cravings and, cravings and for, and for people, for people who, people who can, who can not, can not do, not do without, do without the, without the sweet, the sweet when, sweet when dieting., when dieting. According, dieting. According to, According to a, to a study, a study by, study by the, by the University, the University of, University of Liverpool,, of Liverpool, regularly, Liverpool, regularly eating, regularly eating prunes, eating prunes can, prunes can be, can be useful, be useful as, useful as part, as part of, part of a, of a slimming, a slimming diet., slimming diet. Research, diet. Research was, Research was carried, was carried out, carried out on, out on about, on about 100, about 100 overweight, 100 overweight people,, overweight people, whose, people, whose diet, whose diet is, diet is low, is low in, low in fiber,, in fiber, and, fiber, and which, and which have, which have been, have been divided, been divided into, divided into two, into two groups., two groups. As, groups. As part, As part of, part of a, of a 12-week, a 12-week slimming, 12-week slimming diet,, slimming diet, the, diet, the first, the first group, first group received, group received daily, received daily 170, daily 170 g, 170 g of, g of prunes, of prunes for, prunes for men, for men and, men and 140, and 140 g, 140 g for, g for women., for women. Both, women. Both groups, Both groups were, groups were entitled, were entitled to, entitled to a, to a balanced, a balanced diet, balanced diet and, diet and regular, and regular physical, regular physical activity., physical activity. At, activity. At the, At the end, the end of, end of the, of the diet,, the diet, the, diet, the researchers, the researchers found, researchers found that, found that the, that the group, the group eating, group eating prunes, eating prunes had, prunes had an, had an average, an average loss, average loss of, loss of 2, of 2 kg,, 2 kg, compared, kg, compared with, compared with 1.5, with 1.5 kg, 1.5 kg for, kg for the, for the other, the other group., other group. They, group. They also, They also noticed, also noticed that, noticed that the, that the first, the first group, first group managed, group managed to, managed to reduce, to reduce their, reduce their waist, their waist circumference, waist circumference by, circumference by 2.5, by 2.5 cm,, 2.5 cm, compared, cm, compared with, compared with 1.7, with 1.7 cm, 1.7 cm for, cm for the, for the second, the second group., second group. Natural, group. Natural beverage, Natural beverage with, beverage with prunes,, with prunes, effective, prunes, effective to, effective to finish, to finish with, finish with the, with the potbelly, the potbelly Ingredients, potbelly Ingredients &, Ingredients & nbsp, & nbsp ;:, nbsp ;: Half, ;: Half a, Half a liter, a liter of, liter of water, of water 50, water 50 grams, 50 grams of, grams of prunes, of prunes Preparation:, prunes Preparation: Put, Preparation: Put the, Put the prunes, the prunes in, prunes in a, in a tight, a tight glass, tight glass box, glass box and, box and add, and add half, add half a, half a liter, a liter of, liter of water., of water. Store, water. Store it, Store it in, it in the, in the refrigerator, the refrigerator overnight, refrigerator overnight the, overnight the next, the next day,, next day, put, day, put it, put it in, it in a, in a blender, a blender and, blender and mix, and mix to, mix to obtain, to obtain a, obtain a homogeneous, a homogeneous texture., homogeneous texture. Have, texture. Have a, Have a drink, a drink each, drink each morning, each morning on, morning on waking, on waking up, waking up before, up before breakfast., before breakfast. Take, breakfast. Take a, Take a 2-week, a 2-week course,, 2-week course, repeat, course, repeat twice, repeat twice a, twice a year, a year and, year and do, and do not, do not keep, not keep the, keep the juice, the juice for, juice for more, for more than, more than 2, than 2 days, 2 days in, days in the, in the refrigerator., the refrigerator. Consuming, refrigerator. Consuming this, Consuming this remedy, this remedy will, remedy will not, will not only, not only help, only help you, help you eliminate, you eliminate abdominal, eliminate abdominal fat, abdominal fat but, fat but will, but will certainly, will certainly improve, certainly improve your, improve your overall, your overall health., overall health. Caution:, health. Caution: Do, Caution: Do not, Do not take, not take more, take more than, more than one, than one glass, one glass per, glass per day, per day due, day due to, due to the, to the laxative, the laxative effect, laxative effect of, effect of prunes.