The top 27 alkaline foods on Earth (Eat more to prevent cancer, obesity and heart disease)

The top 27 alkaline foods on Earth (Eat more to prevent cancer, obesity and heart disease)

Fast food and junk food have invaded our society, making us dependent on this kind of food. Far from the only harmfulness of the ingredients contained in the products sold in "fast foods", this style of food imbalances the pH of our body. So discover the alkaline foods to consume to counter these adverse effects!

The human body requires the consumption of alkaline foods for the proper functioning of the body. Because when we eat acidic foods, the pH in our blood changes from a normal alkaline level to a low -aciditydangerous. This affects the immune system and makes us vulnerable to diseases.

Here are the top 27 foods you should absolutely consume to protect your body from diseases!

The top 5 alkaline foods:

1- The blette

In addition to being a food with antibacterial and antiviral properties, the blette is an alkaline food that reduces the free radicals of our body. This food combats the oxidative stress of the cells and strengthens the immune defenses.

2- The melon

This fruit rich in water and mineral salts, allows an intense hydration associated with a reduction of the hypertension arterial. In addition, it has diuretic effects which promote the production of urine and which allow the evacuation of acids, waste and toxins.

3- Buckwheat or black wheat

Through its wealth ofmagnesium, Consumption of buckwheat or black wheat helps to reduce stress, high blood pressure and promotes the prevention of headaches and muscle cramps. Combined with a healthy and balanced diet, buckwheat reduces the risk of cardiovascular disease and diabetes.

4- Olive oil

Rich in mono-unsaturated fatty acids and vitamin E, olive oil is good for your health. In addition, it has anti-inflammatory properties and protects the cardiovascular system.

5- Flax seeds

Renowned for being rich in fiber and improving digestion, flaxseed contains vitamin E and omega 3, which possess potent anti-cancer properties. Flaxseed helps the immune system function properly, regulates blood pressure and reduces cholesterol and triglycerides.

Other alkaline foods to be consumed and their virtues:

• The lawyer -Contains monounsaturated fatty acids for a healthy heart.
• Bananas -At maturity are an excellent food for health.
• Berries -Rich in antioxidants.
• Carrots -Contain beta-carotene and improve vision.
• The garlic -Regulates blood pressure.
• Broccoli -Reduces cholesterol when it is steamed.
• Grapes -Rich in vitamins and antioxidants and reduce thearterial pressure.
• The pineapple -Help with weight loss.
• Alfalfa -Easy to digest and rich in enzymes to keep hormonal balance.
• The lemon -Help against colds, coughs and general healing.
• The Brussels sprouts -Prevents cancer.
• The sauerkraut -Fermented foods add pro-biotics to your diet.
• Cauliflower -A good substitute for bread!
• Grapefruit -Source of vitamins A and C.
• The seaweeds -Contain iron and reduce acidity.
• The quinoa -Maintains the "good" sugars in the blood.
• The cucumber -Contains 90% water and keeps the skin healthy.
• The parsley -Cleans the intestines.
• The mango -Helps to cleanse the colon.
• spinach- is a vegetable rich in vitamins.
• The orange -To fight a cold.

The papaya -is a Natural laxative to keep your colon clean.

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The, top, 27, alkaline, foods, on, Earth, Eat, more, to, prevent, cancer, obesity, and, heart, disease, Fast, food, and, junk, food, have, invaded, our, society,, making, us, dependent, on, this, kind, of, food., Far, from, the, only, harmfulness, of, the, ingredients, contained, in, the, products, sold, in, "fast, foods",, this, style, of, food, imbalances, the, pH, of, our, body., So, discover, the, alkaline, foods, to, consume, to, counter, these, adverse, effects!, The, human, body, requires, the, consumption, of, alkaline, foods, for, the, proper, functioning, of, the, organism., Because, when, we, eat, acidic, foods,, the, pH, in, our, blood, changes, from, a, normal, alkaline, level, to, a, dangerous, level, of, acidity., This, affects, the, immune, system, and, makes, us, vulnerable, to, diseases., &, Nbsp;, Here, are, the, top, 27, foods, you, should, absolutely, consume, to, protect, your, body, from, diseases!, &, Nbsp;, The, top, 5, alkaline, foods:, 1-, The, blette, &, nbsp;, In, addition, to, being, a, food, with, antibacterial, and, antiviral, properties,, the, blette, is, an, alkaline, food, that, reduces, the, free, radicals, of, our, body., This, food, combats, the, oxidative, stress, of, the, cells, and, strengthens, the, immune, defenses., &, Nbsp;, 2-, Melon, This, fruit, rich, in, water, and, mineral, salts,, allows, an, intense, hydration, associated, with, a, reduction, in, high, blood, pressure., In, addition,, it, has, diuretic, effects, that, promote, the, production, of, urine, and, allow, the, removal, of, acids,, waste, and, toxins., &, Nbsp;, 3-, Buckwheat, or, black, wheat, &, nbsp;, Due, to, its, magnesium, richness,, the, consumption, of, buckwheat, or, black, wheat, helps, to, reduce, stress,, high, blood, pressure, and, promotes, the, prevention, of, headaches, and, muscle, cramps., Combined, with, a, healthy, and, balanced, diet,, buckwheat, reduces, the, risk, of, cardiovascular, disease, and, diabetes., &, Nbsp;, 4-, The, olive, oil, &, nbsp;, Rich, in, fatty, acids, Mono-unsaturated, and, vitamin, E,, olive, oil, is, good, for, health., In, addition,, it, has, anti-inflammatory, properties, and, protects, the, cardiovascular, system., &, Nbsp;, 5-, Linseed, &, nbsp;, Renowned, for, being, rich, in, fiber, and, improving, digestion,, flaxseed, contains, vitamin, E, and, omega, 3,, which, possess, potent, anti-cancer, properties., Flaxseed, helps, the, immune, system, function, properly,, regulates, blood, pressure, and, reduces, cholesterol, and, triglycerides., &, Nbsp;, &, Nbsp;, &, Nbsp;, Other, alkaline, foods, to, be, consumed, and, their, virtues:, &, nbsp;, Avocado, -, contains, monounsaturated, fatty, acids, for, a, healthy, heart., &, Nbsp;, Bananas, -, at, maturity, are, an, excellent, food, for, health., Berries, -, rich, in, antioxidants., &, Nbsp;, Carrots, -, contain, beta-carotene, and, improve, vision., &, Nbsp;, Garlic, -, regulates, blood, pressure., Broccoli, -, reduces, cholesterol, when, it, is, steamed., Grapes, -, rich, in, vitamins, and, antioxidants, and, reduce, blood, pressure., Pineapple, -, helps, with, weight, loss., Alfalfa, -, easy, to, digest, and, rich, in, enzymes, to, keep, the, hormonal, balance., Lemon, -, helps, against, colds,, coughs, and, general, healing., Brussels, sprouts, -, prevents, cancer., Sauerkraut, -, fermented, foods, add, pro-biotics, to, your, diet., Cauliflower, -, a, good, substitute, for, bread!, Grapefruit, -, source, of, vitamins, A, and, C., Algae, -, contain, iron, and, reduce, acidity., Quinoa, -, maintains, good, &, nbsp;, sugars, in, the, blood., Cucumber, -, contains, 90%, water, and, keeps, the, skin, healthy., &, Nbsp;, Parsley, -, Cleans, the, intestines., Mango, -, helps, to, cleanse, the, colon., Spinach, -, is, a, vegetable, rich, in, vitamins., Orange, -, to, fight, a, cold., Papaya, -, is, a, natural, laxative, to, keep, your, colon, clean., The top, top 27, 27 alkaline, alkaline foods, foods on, on Earth, Earth Eat, Eat more, more to, to prevent, prevent cancer, cancer obesity, obesity and, and heart, heart disease, disease Fast, Fast food, food and, and junk, junk food, food have, have invaded, invaded our, our society,, society, making, making us, us dependent, dependent on, on this, this kind, kind of, of food., food. Far, Far from, from the, the only, only harmfulness, harmfulness of, of the, the ingredients, ingredients contained, contained in, in the, the products, products sold, sold in, in "fast, "fast foods",, foods", this, this style, style of, of food, food imbalances, imbalances the, the pH, pH of, of our, our body., body. So, So discover, discover the, the alkaline, alkaline foods, foods to, to consume, consume to, to counter, counter these, these adverse, adverse effects!, effects! The, The human, human body, body requires, requires the, the consumption, consumption of, of alkaline, alkaline foods, foods for, for the, the proper, proper functioning, functioning of, of the, the organism., organism. Because, Because when, when we, we eat, eat acidic, acidic foods,, foods, the, the pH, pH in, in our, our blood, blood changes, changes from, from a, a normal, normal alkaline, alkaline level, level to, to a, a dangerous, dangerous level, level of, of acidity., acidity. This, This affects, affects the, the immune, immune system, system and, and makes, makes us, us vulnerable, vulnerable to, to diseases., diseases. &, & Nbsp;, Nbsp; Here, Here are, are the, the top, top 27, 27 foods, foods you, you should, should absolutely, absolutely consume, consume to, to protect, protect your, your body, body from, from diseases!, diseases! &, & Nbsp;, Nbsp; The, The top, top 5, 5 alkaline, alkaline foods:, foods: 1-, 1- The, The blette, blette &, & nbsp;, nbsp; In, In addition, addition to, to being, being a, a food, food with, with antibacterial, antibacterial and, and antiviral, antiviral properties,, properties, the, the blette, blette is, is an, an alkaline, alkaline food, food that, that reduces, reduces the, the free, free radicals, radicals of, of our, our body., body. This, This food, food combats, combats the, the oxidative, oxidative stress, stress of, of the, the cells, cells and, and strengthens, strengthens the, the immune, immune defenses., defenses. &, & Nbsp;, Nbsp; 2-, 2- Melon, Melon This, This fruit, fruit rich, rich in, in water, water and, and mineral, mineral salts,, salts, allows, allows an, an intense, intense hydration, hydration associated, associated with, with a, a reduction, reduction in, in high, high blood, blood pressure., pressure. In, In addition,, addition, it, it has, has diuretic, diuretic effects, effects that, that promote, promote the, the production, production of, of urine, urine and, and allow, allow the, the removal, removal of, of acids,, acids, waste, waste and, and toxins., toxins. &, & Nbsp;, Nbsp; 3-, 3- Buckwheat, Buckwheat or, or black, black wheat, wheat &, & nbsp;, nbsp; Due, Due to, to its, its magnesium, magnesium richness,, richness, the, the consumption, consumption of, of buckwheat, buckwheat or, or black, black wheat, wheat helps, helps to, to reduce, reduce stress,, stress, high, high blood, blood pressure, pressure and, and promotes, promotes the, the prevention, prevention of, of headaches, headaches and, and muscle, muscle cramps., cramps. Combined, Combined with, with a, a healthy, healthy and, and balanced, balanced diet,, diet, buckwheat, buckwheat reduces, reduces the, the risk, risk of, of cardiovascular, cardiovascular disease, disease and, and diabetes., diabetes. &, & Nbsp;, Nbsp; 4-, 4- The, The olive, olive oil, oil &, & nbsp;, nbsp; Rich, Rich in, in fatty, fatty acids, acids Mono-unsaturated, Mono-unsaturated and, and vitamin, vitamin E,, E, olive, olive oil, oil is, is good, good for, for health., health. In, In addition,, addition, it, it has, has anti-inflammatory, anti-inflammatory properties, properties and, and protects, protects the, the cardiovascular, cardiovascular system., system. &, & Nbsp;, Nbsp; 5-, 5- Linseed, Linseed &, & nbsp;, nbsp; Renowned, Renowned for, for being, being rich, rich in, in fiber, fiber and, and improving, improving digestion,, digestion, flaxseed, flaxseed contains, contains vitamin, vitamin E, E and, and omega, omega 3,, 3, which, which possess, possess potent, potent anti-cancer, anti-cancer properties., properties. Flaxseed, Flaxseed helps, helps the, the immune, immune system, system function, function properly,, properly, regulates, regulates blood, blood pressure, pressure and, and reduces, reduces cholesterol, cholesterol and, and triglycerides., triglycerides. &, & Nbsp;, Nbsp; &, & Nbsp;, Nbsp; &, & Nbsp;, Nbsp; Other, Other alkaline, alkaline foods, foods to, to be, be consumed, consumed and, and their, their virtues:, virtues: &, & nbsp;, nbsp; Avocado, Avocado -, - contains, contains monounsaturated, monounsaturated fatty, fatty acids, acids for, for a, a healthy, healthy heart., heart. &, & Nbsp;, Nbsp; Bananas, Bananas -, - at, at maturity, maturity are, are an, an excellent, excellent food, food for, for health., health. Berries, Berries -, - rich, rich in, in antioxidants., antioxidants. &, & Nbsp;, Nbsp; Carrots, Carrots -, - contain, contain beta-carotene, beta-carotene and, and improve, improve vision., vision. &, & Nbsp;, Nbsp; Garlic, Garlic -, - regulates, regulates blood, blood pressure., pressure. Broccoli, Broccoli -, - reduces, reduces cholesterol, cholesterol when, when it, it is, is steamed., steamed. Grapes, Grapes -, - rich, rich in, in vitamins, vitamins and, and antioxidants, antioxidants and, and reduce, reduce blood, blood pressure., pressure. Pineapple, Pineapple -, - helps, helps with, with weight, weight loss., loss. Alfalfa, Alfalfa -, - easy, easy to, to digest, digest and, and rich, rich in, in enzymes, enzymes to, to keep, keep the, the hormonal, hormonal balance., balance. Lemon, Lemon -, - helps, helps against, against colds,, colds, coughs, coughs and, and general, general healing., healing. Brussels, Brussels sprouts, sprouts -, - prevents, prevents cancer., cancer. Sauerkraut, Sauerkraut -, - fermented, fermented foods, foods add, add pro-biotics, pro-biotics to, to your, your diet., diet. Cauliflower, Cauliflower -, - a, a good, good substitute, substitute for, for bread!, bread! Grapefruit, Grapefruit -, - source, source of, of vitamins, vitamins A, A and, and C., C. Algae, Algae -, - contain, contain iron, iron and, and reduce, reduce acidity., acidity. Quinoa, Quinoa -, - maintains, maintains good, good &, & nbsp;, nbsp; sugars, sugars in, in the, the blood., blood. Cucumber, Cucumber -, - contains, contains 90%, 90% water, water and, and keeps, keeps the, the skin, skin healthy., healthy. &, & Nbsp;, Nbsp; Parsley, Parsley -, - Cleans, Cleans the, the intestines., intestines. Mango, Mango -, - helps, helps to, to cleanse, cleanse the, the colon., colon. Spinach, Spinach -, - is, is a, a vegetable, vegetable rich, rich in, in vitamins., vitamins. Orange, Orange -, - to, to fight, fight a, a cold., cold. Papaya, Papaya -, - is, is a, a natural, natural laxative, laxative to, to keep, keep your, your colon, colon clean., The top 27, top 27 alkaline, 27 alkaline foods, alkaline foods on, foods on Earth, on Earth Eat, Earth Eat more, Eat more to, more to prevent, to prevent cancer, prevent cancer obesity, cancer obesity and, obesity and heart, and heart disease, heart disease Fast, disease Fast food, Fast food and, food and junk, and junk food, junk food have, food have invaded, have invaded our, invaded our society,, our society, making, society, making us, making us dependent, us dependent on, dependent on this, on this kind, this kind of, kind of food., of food. Far, food. Far from, Far from the, from the only, the only harmfulness, only harmfulness of, harmfulness of the, of the ingredients, the ingredients contained, ingredients contained in, contained in the, in the products, the products sold, products sold in, sold in "fast, in "fast foods",, "fast foods", this, foods", this style, this style of, style of food, of food imbalances, food imbalances the, imbalances the pH, the pH of, pH of our, of our body., our body. So, body. So discover, So discover the, discover the alkaline, the alkaline foods, alkaline foods to, foods to consume, to consume to, consume to counter, to counter these, counter these adverse, these adverse effects!, adverse effects! The, effects! The human, The human body, human body requires, body requires the, requires the consumption, the consumption of, consumption of alkaline, of alkaline foods, alkaline foods for, foods for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the organism., the organism. Because, organism. Because when, Because when we, when we eat, we eat acidic, eat acidic foods,, acidic foods, the, foods, the pH, the pH in, pH in our, in our blood, our blood changes, blood changes from, changes from a, from a normal, a normal alkaline, normal alkaline level, alkaline level to, level to a, to a dangerous, a dangerous level, dangerous level of, level of acidity., of acidity. This, acidity. This affects, This affects the, affects the immune, the immune system, immune system and, system and makes, and makes us, makes us vulnerable, us vulnerable to, vulnerable to diseases., to diseases. &, diseases. & Nbsp;, & Nbsp; Here, Nbsp; Here are, Here are the, are the top, the top 27, top 27 foods, 27 foods you, foods you should, you should absolutely, should absolutely consume, absolutely consume to, consume to protect, to protect your, protect your body, your body from, body from diseases!, from diseases! &, diseases! & Nbsp;, & Nbsp; The, Nbsp; The top, The top 5, top 5 alkaline, 5 alkaline foods:, alkaline foods: 1-, foods: 1- The, 1- The blette, The blette &, blette & nbsp;, & nbsp; In, nbsp; In addition, In addition to, addition to being, to being a, being a food, a food with, food with antibacterial, with antibacterial and, antibacterial and antiviral, and antiviral properties,, antiviral properties, the, properties, the blette, the blette is, blette is an, is an alkaline, an alkaline food, alkaline food that, food that reduces, that reduces the, reduces the free, the free radicals, free radicals of, radicals of our, of our body., our body. This, body. This food, This food combats, food combats the, combats the oxidative, the oxidative stress, oxidative stress of, stress of the, of the cells, the cells and, cells and strengthens, and strengthens the, strengthens the immune, the immune defenses., immune defenses. &, defenses. & Nbsp;, & Nbsp; 2-, Nbsp; 2- Melon, 2- Melon This, Melon This fruit, This fruit rich, fruit rich in, rich in water, in water and, water and mineral, and mineral salts,, mineral salts, allows, salts, allows an, allows an intense, an intense hydration, intense hydration associated, hydration associated with, associated with a, with a reduction, a reduction in, reduction in high, in high blood, high blood pressure., blood pressure. In, pressure. In addition,, In addition, it, addition, it has, it has diuretic, has diuretic effects, diuretic effects that, effects that promote, that promote the, promote the production, the production of, production of urine, of urine and, urine and allow, and allow the, allow the removal, the removal of, removal of acids,, of acids, waste, acids, waste and, waste and toxins., and toxins. &, toxins. & Nbsp;, & Nbsp; 3-, Nbsp; 3- Buckwheat, 3- Buckwheat or, Buckwheat or black, or black wheat, black wheat &, wheat & nbsp;, & nbsp; Due, nbsp; Due to, Due to its, to its magnesium, its magnesium richness,, magnesium richness, the, richness, the consumption, the consumption of, consumption of buckwheat, of buckwheat or, buckwheat or black, or black wheat, black wheat helps, wheat helps to, helps to reduce, to reduce stress,, reduce stress, high, stress, high blood, high blood pressure, blood pressure and, pressure and promotes, and promotes the, promotes the prevention, the prevention of, prevention of headaches, of headaches and, headaches and muscle, and muscle cramps., muscle cramps. Combined, cramps. Combined with, Combined with a, with a healthy, a healthy and, healthy and balanced, and balanced diet,, balanced diet, buckwheat, diet, buckwheat reduces, buckwheat reduces the, reduces the risk, the risk of, risk of cardiovascular, of cardiovascular disease, cardiovascular disease and, disease and diabetes., and diabetes. &, diabetes. & Nbsp;, & Nbsp; 4-, Nbsp; 4- The, 4- The olive, The olive oil, olive oil &, oil & nbsp;, & nbsp; Rich, nbsp; Rich in, Rich in fatty, in fatty acids, fatty acids Mono-unsaturated, acids Mono-unsaturated and, Mono-unsaturated and vitamin, and vitamin E,, vitamin E, olive, E, olive oil, olive oil is, oil is good, is good for, good for health., for health. In, health. In addition,, In addition, it, addition, it has, it has anti-inflammatory, has anti-inflammatory properties, anti-inflammatory properties and, properties and protects, and protects the, protects the cardiovascular, the cardiovascular system., cardiovascular system. &, system. & Nbsp;, & Nbsp; 5-, Nbsp; 5- Linseed, 5- Linseed &, Linseed & nbsp;, & nbsp; Renowned, nbsp; Renowned for, Renowned for being, for being rich, being rich in, rich in fiber, in fiber and, fiber and improving, and improving digestion,, improving digestion, flaxseed, digestion, flaxseed contains, flaxseed contains vitamin, contains vitamin E, vitamin E and, E and omega, and omega 3,, omega 3, which, 3, which possess, which possess potent, possess potent anti-cancer, potent anti-cancer properties., anti-cancer properties. Flaxseed, properties. Flaxseed helps, Flaxseed helps the, helps the immune, the immune system, immune system function, system function properly,, function properly, regulates, properly, regulates blood, regulates blood pressure, blood pressure and, pressure and reduces, and reduces cholesterol, reduces cholesterol and, cholesterol and triglycerides., and triglycerides. &, triglycerides. & Nbsp;, & Nbsp; &, Nbsp; & Nbsp;, & Nbsp; &, Nbsp; & Nbsp;, & Nbsp; Other, Nbsp; Other alkaline, Other alkaline foods, alkaline foods to, foods to be, to be consumed, be consumed and, consumed and their, and their virtues:, their virtues: &, virtues: & nbsp;, & nbsp; Avocado, nbsp; Avocado -, Avocado - contains, - contains monounsaturated, contains monounsaturated fatty, monounsaturated fatty acids, fatty acids for, acids for a, for a healthy, a healthy heart., healthy heart. &, heart. & Nbsp;, & Nbsp; Bananas, Nbsp; Bananas -, Bananas - at, - at maturity, at maturity are, maturity are an, are an excellent, an excellent food, excellent food for, food for health., for health. Berries, health. Berries -, Berries - rich, - rich in, rich in antioxidants., in antioxidants. &, antioxidants. & Nbsp;, & Nbsp; Carrots, Nbsp; Carrots -, Carrots - contain, - contain beta-carotene, contain beta-carotene and, beta-carotene and improve, and improve vision., improve vision. &, vision. & Nbsp;, & Nbsp; Garlic, Nbsp; Garlic -, Garlic - regulates, - regulates blood, regulates blood pressure., blood pressure. Broccoli, pressure. Broccoli -, Broccoli - reduces, - reduces cholesterol, reduces cholesterol when, cholesterol when it, when it is, it is steamed., is steamed. Grapes, steamed. Grapes -, Grapes - rich, - rich in, rich in vitamins, in vitamins and, vitamins and antioxidants, and antioxidants and, antioxidants and reduce, and reduce blood, reduce blood pressure., blood pressure. Pineapple, pressure. Pineapple -, Pineapple - helps, - helps with, helps with weight, with weight loss., weight loss. Alfalfa, loss. Alfalfa -, Alfalfa - easy, - easy to, easy to digest, to digest and, digest and rich, and rich in, rich in enzymes, in enzymes to, enzymes to keep, to keep the, keep the hormonal, the hormonal balance., hormonal balance. Lemon, balance. Lemon -, Lemon - helps, - helps against, helps against colds,, against colds, coughs, colds, coughs and, coughs and general, and general healing., general healing. Brussels, healing. Brussels sprouts, Brussels sprouts -, sprouts - prevents, - prevents cancer., prevents cancer. Sauerkraut, cancer. Sauerkraut -, Sauerkraut - fermented, - fermented foods, fermented foods add, foods add pro-biotics, add pro-biotics to, pro-biotics to your, to your diet., your diet. Cauliflower, diet. Cauliflower -, Cauliflower - a, - a good, a good substitute, good substitute for, substitute for bread!, for bread! Grapefruit, bread! Grapefruit -, Grapefruit - source, - source of, source of vitamins, of vitamins A, vitamins A and, A and C., and C. Algae, C. Algae -, Algae - contain, - contain iron, contain iron and, iron and reduce, and reduce acidity., reduce acidity. Quinoa, acidity. Quinoa -, Quinoa - maintains, - maintains good, maintains good &, good & nbsp;, & nbsp; sugars, nbsp; sugars in, sugars in the, in the blood., the blood. Cucumber, blood. Cucumber -, Cucumber - contains, - contains 90%, contains 90% water, 90% water and, water and keeps, and keeps the, keeps the skin, the skin healthy., skin healthy. &, healthy. & Nbsp;, & Nbsp; Parsley, Nbsp; Parsley -, Parsley - Cleans, - Cleans the, Cleans the intestines., the intestines. Mango, intestines. Mango -, Mango - helps, - helps to, helps to cleanse, to cleanse the, cleanse the colon., the colon. Spinach, colon. Spinach -, Spinach - is, - is a, is a vegetable, a vegetable rich, vegetable rich in, rich in vitamins., in vitamins. Orange, vitamins. Orange -, Orange - to, - to fight, to fight a, fight a cold., a cold. Papaya, cold. Papaya -, Papaya - is, - is a, is a natural, a natural laxative, natural laxative to, laxative to keep, to keep your, keep your colon, your colon clean.