Lose 5 kilos in just 7 days, thanks to this powerful recipe of nutritionists

Lose 5 kilos in just 7 days, thanks to this powerful recipe of nutritionists

Finding an effective diet to lose weight healthily is not easy. To help you achieve your goals and lose the extra pounds, here's a very simple diet based on vegetable soup developed by the Australian Nutritionists Association, whose main ingredient is cabbage.

This diet consists of consuming a cabbage soup for a week. During these seven days, it is also possible to eat fruits, except bananas, lean protein and other natural foods. The goal is to burn fat and stimulate the digestive system through a variety ofvegetablesRich in fiber, antioxidants and other nutrients and which are low in calories.

Very effective, thesoupTo cabbage can quickly lose up to 2.5 kg in one week only. It may also precede a more moderate slimming program spread out over time. This diet is recommended for people who want to get rid of unwanted pounds quickly, but also for those who simply want to detoxify their bodies.

Think of preparing the soup in large quantities, as it will be your main menu of 3 meals.

Diet based on cabbage soup for losing pounds in record time

Ingredients:

• 1 chopped cabbage
• 2 onions
• 2 crushed tomatoes
• 3 carrots
• 2 green peppers
• Some branches of celery
• 10 mushrooms
• Spices (pepper, turmeric, ginger ...)
• Two tablespoons olive oil

Preparation:

After heating the olive oil a little in a frying pan, add the onions and fry until all the other vegetables are diced. Cover with water, then season. Bring to a boil, then reduce heat and simmer until vegetables become softer. Avoid mixing vegetables to increase their filling.

Program to follow:

Day 1: Throughout the day, you can eat soup at will. For breakfast, take a toast and white cheese. You are also allowed to eat some fruit, but avoid bananas. Do not forget to drink plenty of water.
Day 2: Eat cabbage soup for dinner and lunch and toast with a hard boiled egg in the morning. No fruit during this day.
Day 3: With the exception of bananas and potatoes, you can eat fruit during this day and of course drink your cabbage soup. For breakfast take a bowl of oatmeal with almond milk and nuts.
Day 4: Take a toast with the white cheese in the morning, a glass of almond milk and an apple + cabbage soup
Day 5: In the morning, eat a full toast and a hard boiled egg with a glass of almond milk. For lunch and dinner, consume the soup and a turkey breast at noon.
Day 6: For breakfast, grab a bowl of oatmeal and fruit. Then, consume your cabbage soup during the day.
Day 7: Drink cabbage soup at lunchtime and in the evening and take a small serving of rice for lunch. You can also drink fresh fruit juice without sugar.
In order to achieve good results, it is necessary to follow the recommendations to the letter and respect the duration of the plan.

The benefits of this regime:

Cabbage soup has the advantage of gathering minerals and fiber essential to the health of the body. Thanks to its ingredients, your body benefits from a good nutritional intake. It is also low in calories, cabbage, only 25 calories per 100 grams.
Pretty satisfying, this soup is composed mainly of water which is a real appetite suppressant and vegetables that increase the feeling of satiety.

The disadvantages of the regime:

ThedietCabbage soup is not effective over the long term. It is quite possible to regain weight automatically after the diet week. The weight loss observed during the week of the diet is mainly explained by the low calorie nature of this diet. Indeed, it is a severe and restrictive diet. It is for this reason that it is advised not to follow it for more than a week, since it can cause nutritional deficiencies.

This diet is not recommended for people suffering from digestive disorders, especially bloating because it can aggravate them.

For a lasting weight loss after this diet week, it is advisable to have a healthy lifestyle based on a balanced diet and sports at least 3 times a week.

Tags :

Lose, 5, kilos, in, just, 7, days, thanks, to, this, powerful, recipe, of, nutritionists, Finding, an, effective, diet, to, lose, weight, healthily, is, not, easy., To, help, you, achieve, your, goals, and, lose, the, extra, pounds,, here's, a, very, simple, diet, based, on, vegetable, soup, developed, by, the, Australian, Nutritionists, Association,, whose, main, ingredient, is, cabbage., This, diet, consists, of, consuming, a, cabbage, soup, for, a, week., During, these, seven, days,, it, is, also, possible, to, eat, fruits,, except, bananas,, lean, proteins, and, other, natural, foods., The, goal, is, to, burn, fat, and, stimulate, the, digestive, system, with, a, variety, of, vegetables, rich, in, fiber,, antioxidants, and, other, nutrients, that, are, low, in, calories., &, Nbsp;, Very, effective,, the, cabbage, soup, diet, can, quickly, lose, up, to, 2.5, kg, in, just, one, week., It, may, also, precede, a, more, moderate, slimming, program, spread, out, over, time., This, diet, is, recommended, for, people, who, want, to, get, rid, of, unwanted, pounds, quickly,, but, also, for, those, who, simply, want, to, detoxify, their, bodies., &, Nbsp;, Think, of, preparing, the, soup, in, large, quantities,, as, it, will, be, your, main, menu, of, 3, meals., Soup, with, cabbage, soup, to, lose, pounds, in, record, time, Ingredients:, 1, chopped, cabbage, 2, onions, 2, crushed, tomatoes, 3, carrots, 2, green, peppers, A, few, branches, of, celery, 10, mushrooms, Spices, (pepper,, turmeric,, ginger, ...), Two, tablespoons, Olive, oil, Preparation:, &, nbsp;, After, heating, a, little, olive, oil, in, a, frying, pan,, add, the, onions, and, fry, until, all, the, other, vegetables, are, diced., Cover, with, water,, then, season., Bring, to, a, boil,, then, reduce, heat, and, simmer, until, vegetables, become, softer., Avoid, mixing, vegetables, for, Increase, their, filling, capacity., &, Nbsp;, Program, to, follow:, Day, 1, &, nbsp;:, &, nbsp;, throughout, the, day,, you, can, eat, soup, at, will., For, breakfast,, take, a, toast, and, white, cheese., You, are, also, allowed, to, eat, some, fruit,, but, avoid, bananas., Do, not, forget, to, drink, plenty, of, water.    Day, 2:, Consume, cabbage, soup, for, dinner, and, lunch, and, toast, with, a, hard, boiled, egg, in, the, morning., No, fruit, during, this, day.    Day, 3:, With, the, exception, of, bananas, and, potatoes,, you, can, eat, fruit, during, this, day, and, of, course, drink, your, cabbage, soup., For, breakfast, take, a, bowl, of, oatmeal, flakes, with, almond, milk, and, nuts.    Day, 4:, Take, a, full, white, cheese, toast, in, the, morning,, a, glass, of, almond, milk, and, an, apple, +, cabbage, soup    Day, 5:, In, the, morning,, eat, a, full, toast, and, a, hard, boiled, egg, accompanied, by, a, glass, of, almond, milk., For, lunch, and, dinner,, consume, the, soup, and, a, turkey, breast, at, noon.    Day, 6:, For, breakfast,, grab, a, bowl, of, oatmeal, flakes, and, fruit., Then,, consume, your, cabbage, soup, during, the, day.    Day, 7:, Drink, cabbage, soup, at, lunchtime, and, in, the, evening, and, grab, a, small, portion, of, full, rice, for, lunch., You, can, also, drink, fresh, fruit, juice, without, sugar.    In, order, to, achieve, good, results,, it, is, necessary, to, follow, the, recommendations, to, the, letter, and, respect, the, duration, of, the, plan., Benefits, of, this, diet:, Cabbage, soup, has, the, advantage, of, gathering, minerals, and, fiber, essential, for, the, health, of, the, body., &, Nbsp;, Thanks, to, its, ingredients,, your, body, benefits, from, a, good, nutritional, intake., It, is, also, low, in, calories,, cabbage,, only, 25, calories, per, 100, grams., Quite, satisfying,, this, soup, is, mainly, composed, of, water, which, is, a, real, appetite, suppressant, and, vegetables, that, increase, the, feeling, of, satiety., The, disadvantages, of, the, diet:, The, cabbage, soup, diet, is, not, effective, over, the, long, term., It, is, quite, possible, to, regain, weight, automatically, after, the, diet, week., The, weight, loss, observed, during, the, week, of, the, diet, is, mainly, explained, by, the, hypocaloric, nature, of, this, diet., Indeed,, it, is, a, severe, and, restrictive, diet., For, this, reason, it, is, not, advisable, to, follow, it, more, than, a, week,, since, it, can, cause, food, deficiencies., However,, this, regimen, is, not, recommended, for, people, with, digestive, disorders,, especially, bloating,, because, it, can, make, them, worse., For, a, lasting, weight, loss, after, this, diet, week,, it, is, advisable, to, have, a, healthy, lifestyle, based, on, a, balanced, diet, and, sports, at, least, 3, times, a, week., &, Nbsp;, Lose 5, 5 kilos, kilos in, in just, just 7, 7 days, days thanks, thanks to, to this, this powerful, powerful recipe, recipe of, of nutritionists, nutritionists Finding, Finding an, an effective, effective diet, diet to, to lose, lose weight, weight healthily, healthily is, is not, not easy., easy. To, To help, help you, you achieve, achieve your, your goals, goals and, and lose, lose the, the extra, extra pounds,, pounds, here's, here's a, a very, very simple, simple diet, diet based, based on, on vegetable, vegetable soup, soup developed, developed by, by the, the Australian, Australian Nutritionists, Nutritionists Association,, Association, whose, whose main, main ingredient, ingredient is, is cabbage., cabbage. This, This diet, diet consists, consists of, of consuming, consuming a, a cabbage, cabbage soup, soup for, for a, a week., week. During, During these, these seven, seven days,, days, it, it is, is also, also possible, possible to, to eat, eat fruits,, fruits, except, except bananas,, bananas, lean, lean proteins, proteins and, and other, other natural, natural foods., foods. The, The goal, goal is, is to, to burn, burn fat, fat and, and stimulate, stimulate the, the digestive, digestive system, system with, with a, a variety, variety of, of vegetables, vegetables rich, rich in, in fiber,, fiber, antioxidants, antioxidants and, and other, other nutrients, nutrients that, that are, are low, low in, in calories., calories. &, & Nbsp;, Nbsp; Very, Very effective,, effective, the, the cabbage, cabbage soup, soup diet, diet can, can quickly, quickly lose, lose up, up to, to 2.5, 2.5 kg, kg in, in just, just one, one week., week. It, It may, may also, also precede, precede a, a more, more moderate, moderate slimming, slimming program, program spread, spread out, out over, over time., time. This, This diet, diet is, is recommended, recommended for, for people, people who, who want, want to, to get, get rid, rid of, of unwanted, unwanted pounds, pounds quickly,, quickly, but, but also, also for, for those, those who, who simply, simply want, want to, to detoxify, detoxify their, their bodies., bodies. &, & Nbsp;, Nbsp; Think, Think of, of preparing, preparing the, the soup, soup in, in large, large quantities,, quantities, as, as it, it will, will be, be your, your main, main menu, menu of, of 3, 3 meals., meals. Soup, Soup with, with cabbage, cabbage soup, soup to, to lose, lose pounds, pounds in, in record, record time, time Ingredients:, Ingredients: 1, 1 chopped, chopped cabbage, cabbage 2, 2 onions, onions 2, 2 crushed, crushed tomatoes, tomatoes 3, 3 carrots, carrots 2, 2 green, green peppers, peppers A, A few, few branches, branches of, of celery, celery 10, 10 mushrooms, mushrooms Spices, Spices (pepper,, (pepper, turmeric,, turmeric, ginger, ginger ...), ...) Two, Two tablespoons, tablespoons Olive, Olive oil, oil Preparation:, Preparation: &, & nbsp;, nbsp; After, After heating, heating a, a little, little olive, olive oil, oil in, in a, a frying, frying pan,, pan, add, add the, the onions, onions and, and fry, fry until, until all, all the, the other, other vegetables, vegetables are, are diced., diced. Cover, Cover with, with water,, water, then, then season., season. Bring, Bring to, to a, a boil,, boil, then, then reduce, reduce heat, heat and, and simmer, simmer until, until vegetables, vegetables become, become softer., softer. Avoid, Avoid mixing, mixing vegetables, vegetables for, for Increase, Increase their, their filling, filling capacity., capacity. &, & Nbsp;, Nbsp; Program, Program to, to follow:, follow: Day, Day 1, 1 &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; throughout, throughout the, the day,, day, you, you can, can eat, eat soup, soup at, at will., will. For, For breakfast,, breakfast, take, take a, a toast, toast and, and white, white cheese., cheese. You, You are, are also, also allowed, allowed to, to eat, eat some, some fruit,, fruit, but, but avoid, avoid bananas., bananas. Do, Do not, not forget, forget to, to drink, drink plenty, plenty of, of water.    Day, water.    Day 2:, 2: Consume, Consume cabbage, cabbage soup, soup for, for dinner, dinner and, and lunch, lunch and, and toast, toast with, with a, a hard, hard boiled, boiled egg, egg in, in the, the morning., morning. No, No fruit, fruit during, during this, this day.    Day, day.    Day 3:, 3: With, With the, the exception, exception of, of bananas, bananas and, and potatoes,, potatoes, you, you can, can eat, eat fruit, fruit during, during this, this day, day and, and of, of course, course drink, drink your, your cabbage, cabbage soup., soup. For, For breakfast, breakfast take, take a, a bowl, bowl of, of oatmeal, oatmeal flakes, flakes with, with almond, almond milk, milk and, and nuts.    Day, nuts.    Day 4:, 4: Take, Take a, a full, full white, white cheese, cheese toast, toast in, in the, the morning,, morning, a, a glass, glass of, of almond, almond milk, milk and, and an, an apple, apple +, + cabbage, cabbage soup    Day, soup    Day 5:, 5: In, In the, the morning,, morning, eat, eat a, a full, full toast, toast and, and a, a hard, hard boiled, boiled egg, egg accompanied, accompanied by, by a, a glass, glass of, of almond, almond milk., milk. For, For lunch, lunch and, and dinner,, dinner, consume, consume the, the soup, soup and, and a, a turkey, turkey breast, breast at, at noon.    Day, noon.    Day 6:, 6: For, For breakfast,, breakfast, grab, grab a, a bowl, bowl of, of oatmeal, oatmeal flakes, flakes and, and fruit., fruit. Then,, Then, consume, consume your, your cabbage, cabbage soup, soup during, during the, the day.    Day, day.    Day 7:, 7: Drink, Drink cabbage, cabbage soup, soup at, at lunchtime, lunchtime and, and in, in the, the evening, evening and, and grab, grab a, a small, small portion, portion of, of full, full rice, rice for, for lunch., lunch. You, You can, can also, also drink, drink fresh, fresh fruit, fruit juice, juice without, without sugar.    In, sugar.    In order, order to, to achieve, achieve good, good results,, results, it, it is, is necessary, necessary to, to follow, follow the, the recommendations, recommendations to, to the, the letter, letter and, and respect, respect the, the duration, duration of, of the, the plan., plan. Benefits, Benefits of, of this, this diet:, diet: Cabbage, Cabbage soup, soup has, has the, the advantage, advantage of, of gathering, gathering minerals, minerals and, and fiber, fiber essential, essential for, for the, the health, health of, of the, the body., body. &, & Nbsp;, Nbsp; Thanks, Thanks to, to its, its ingredients,, ingredients, your, your body, body benefits, benefits from, from a, a good, good nutritional, nutritional intake., intake. It, It is, is also, also low, low in, in calories,, calories, cabbage,, cabbage, only, only 25, 25 calories, calories per, per 100, 100 grams., grams. Quite, Quite satisfying,, satisfying, this, this soup, soup is, is mainly, mainly composed, composed of, of water, water which, which is, is a, a real, real appetite, appetite suppressant, suppressant and, and vegetables, vegetables that, that increase, increase the, the feeling, feeling of, of satiety., satiety. The, The disadvantages, disadvantages of, of the, the diet:, diet: The, The cabbage, cabbage soup, soup diet, diet is, is not, not effective, effective over, over the, the long, long term., term. It, It is, is quite, quite possible, possible to, to regain, regain weight, weight automatically, automatically after, after the, the diet, diet week., week. The, The weight, weight loss, loss observed, observed during, during the, the week, week of, of the, the diet, diet is, is mainly, mainly explained, explained by, by the, the hypocaloric, hypocaloric nature, nature of, of this, this diet., diet. Indeed,, Indeed, it, it is, is a, a severe, severe and, and restrictive, restrictive diet., diet. For, For this, this reason, reason it, it is, is not, not advisable, advisable to, to follow, follow it, it more, more than, than a, a week,, week, since, since it, it can, can cause, cause food, food deficiencies., deficiencies. However,, However, this, this regimen, regimen is, is not, not recommended, recommended for, for people, people with, with digestive, digestive disorders,, disorders, especially, especially bloating,, bloating, because, because it, it can, can make, make them, them worse., worse. For, For a, a lasting, lasting weight, weight loss, loss after, after this, this diet, diet week,, week, it, it is, is advisable, advisable to, to have, have a, a healthy, healthy lifestyle, lifestyle based, based on, on a, a balanced, balanced diet, diet and, and sports, sports at, at least, least 3, 3 times, times a, a week., week. &, & Nbsp;, Lose 5 kilos, 5 kilos in, kilos in just, in just 7, just 7 days, 7 days thanks, days thanks to, thanks to this, to this powerful, this powerful recipe, powerful recipe of, recipe of nutritionists, of nutritionists Finding, nutritionists Finding an, Finding an effective, an effective diet, effective diet to, diet to lose, to lose weight, lose weight healthily, weight healthily is, healthily is not, is not easy., not easy. To, easy. To help, To help you, help you achieve, you achieve your, achieve your goals, your goals and, goals and lose, and lose the, lose the extra, the extra pounds,, extra pounds, here's, pounds, here's a, here's a very, a very simple, very simple diet, simple diet based, diet based on, based on vegetable, on vegetable soup, vegetable soup developed, soup developed by, developed by the, by the Australian, the Australian Nutritionists, Australian Nutritionists Association,, Nutritionists Association, whose, Association, whose main, whose main ingredient, main ingredient is, ingredient is cabbage., is cabbage. This, cabbage. This diet, This diet consists, diet consists of, consists of consuming, of consuming a, consuming a cabbage, a cabbage soup, cabbage soup for, soup for a, for a week., a week. During, week. During these, During these seven, these seven days,, seven days, it, days, it is, it is also, is also possible, also possible to, possible to eat, to eat fruits,, eat fruits, except, fruits, except bananas,, except bananas, lean, bananas, lean proteins, lean proteins and, proteins and other, and other natural, other natural foods., natural foods. The, foods. The goal, The goal is, goal is to, is to burn, to burn fat, burn fat and, fat and stimulate, and stimulate the, stimulate the digestive, the digestive system, digestive system with, system with a, with a variety, a variety of, variety of vegetables, of vegetables rich, vegetables rich in, rich in fiber,, in fiber, antioxidants, fiber, antioxidants and, antioxidants and other, and other nutrients, other nutrients that, nutrients that are, that are low, are low in, low in calories., in calories. &, calories. & Nbsp;, & Nbsp; Very, Nbsp; Very effective,, Very effective, the, effective, the cabbage, the cabbage soup, cabbage soup diet, soup diet can, diet can quickly, can quickly lose, quickly lose up, lose up to, up to 2.5, to 2.5 kg, 2.5 kg in, kg in just, in just one, just one week., one week. It, week. It may, It may also, may also precede, also precede a, precede a more, a more moderate, more moderate slimming, moderate slimming program, slimming program spread, program spread out, spread out over, out over time., over time. This, time. This diet, This diet is, diet is recommended, is recommended for, recommended for people, for people who, people who want, who want to, want to get, to get rid, get rid of, rid of unwanted, of unwanted pounds, unwanted pounds quickly,, pounds quickly, but, quickly, but also, but also for, also for those, for those who, those who simply, who simply want, simply want to, want to detoxify, to detoxify their, detoxify their bodies., their bodies. &, bodies. & Nbsp;, & Nbsp; Think, Nbsp; Think of, Think of preparing, of preparing the, preparing the soup, the soup in, soup in large, in large quantities,, large quantities, as, quantities, as it, as it will, it will be, will be your, be your main, your main menu, main menu of, menu of 3, of 3 meals., 3 meals. Soup, meals. Soup with, Soup with cabbage, with cabbage soup, cabbage soup to, soup to lose, to lose pounds, lose pounds in, pounds in record, in record time, record time Ingredients:, time Ingredients: 1, Ingredients: 1 chopped, 1 chopped cabbage, chopped cabbage 2, cabbage 2 onions, 2 onions 2, onions 2 crushed, 2 crushed tomatoes, crushed tomatoes 3, tomatoes 3 carrots, 3 carrots 2, carrots 2 green, 2 green peppers, green peppers A, peppers A few, A few branches, few branches of, branches of celery, of celery 10, celery 10 mushrooms, 10 mushrooms Spices, mushrooms Spices (pepper,, Spices (pepper, turmeric,, (pepper, turmeric, ginger, turmeric, ginger ...), ginger ...) Two, ...) Two tablespoons, Two tablespoons Olive, tablespoons Olive oil, Olive oil Preparation:, oil Preparation: &, Preparation: & nbsp;, & nbsp; After, nbsp; After heating, After heating a, heating a little, a little olive, little olive oil, olive oil in, oil in a, in a frying, a frying pan,, frying pan, add, pan, add the, add the onions, the onions and, onions and fry, and fry until, fry until all, until all the, all the other, the other vegetables, other vegetables are, vegetables are diced., are diced. Cover, diced. Cover with, Cover with water,, with water, then, water, then season., then season. Bring, season. Bring to, Bring to a, to a boil,, a boil, then, boil, then reduce, then reduce heat, reduce heat and, heat and simmer, and simmer until, simmer until vegetables, until vegetables become, vegetables become softer., become softer. Avoid, softer. Avoid mixing, Avoid mixing vegetables, mixing vegetables for, vegetables for Increase, for Increase their, Increase their filling, their filling capacity., filling capacity. &, capacity. & Nbsp;, & Nbsp; Program, Nbsp; Program to, Program to follow:, to follow: Day, follow: Day 1, Day 1 &, 1 & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; throughout, nbsp; throughout the, throughout the day,, the day, you, day, you can, you can eat, can eat soup, eat soup at, soup at will., at will. For, will. For breakfast,, For breakfast, take, breakfast, take a, take a toast, a toast and, toast and white, and white cheese., white cheese. You, cheese. You are, You are also, are also allowed, also allowed to, allowed to eat, to eat some, eat some fruit,, some fruit, but, fruit, but avoid, but avoid bananas., avoid bananas. Do, bananas. Do not, Do not forget, not forget to, forget to drink, to drink plenty, drink plenty of, plenty of water.    Day, of water.    Day 2:, water.    Day 2: Consume, 2: Consume cabbage, Consume cabbage soup, cabbage soup for, soup for dinner, for dinner and, dinner and lunch, and lunch and, lunch and toast, and toast with, toast with a, with a hard, a hard boiled, hard boiled egg, boiled egg in, egg in the, in the morning., the morning. No, morning. No fruit, No fruit during, fruit during this, during this day.    Day, this day.    Day 3:, day.    Day 3: With, 3: With the, With the exception, the exception of, exception of bananas, of bananas and, bananas and potatoes,, and potatoes, you, potatoes, you can, you can eat, can eat fruit, eat fruit during, fruit during this, during this day, this day and, day and of, and of course, of course drink, course drink your, drink your cabbage, your cabbage soup., cabbage soup. For, soup. For breakfast, For breakfast take, breakfast take a, take a bowl, a bowl of, bowl of oatmeal, of oatmeal flakes, oatmeal flakes with, flakes with almond, with almond milk, almond milk and, milk and nuts.    Day, and nuts.    Day 4:, nuts.    Day 4: Take, 4: Take a, Take a full, a full white, full white cheese, white cheese toast, cheese toast in, toast in the, in the morning,, the morning, a, morning, a glass, a glass of, glass of almond, of almond milk, almond milk and, milk and an, and an apple, an apple +, apple + cabbage, + cabbage soup    Day, cabbage soup    Day 5:, soup    Day 5: In, 5: In the, In the morning,, the morning, eat, morning, eat a, eat a full, a full toast, full toast and, toast and a, and a hard, a hard boiled, hard boiled egg, boiled egg accompanied, egg accompanied by, accompanied by a, by a glass, a glass of, glass of almond, of almond milk., almond milk. For, milk. For lunch, For lunch and, lunch and dinner,, and dinner, consume, dinner, consume the, consume the soup, the soup and, soup and a, and a turkey, a turkey breast, turkey breast at, breast at noon.    Day, at noon.    Day 6:, noon.    Day 6: For, 6: For breakfast,, For breakfast, grab, breakfast, grab a, grab a bowl, a bowl of, bowl of oatmeal, of oatmeal flakes, oatmeal flakes and, flakes and fruit., and fruit. Then,, fruit. Then, consume, Then, consume your, consume your cabbage, your cabbage soup, cabbage soup during, soup during the, during the day.    Day, the day.    Day 7:, day.    Day 7: Drink, 7: Drink cabbage, Drink cabbage soup, cabbage soup at, soup at lunchtime, at lunchtime and, lunchtime and in, and in the, in the evening, the evening and, evening and grab, and grab a, grab a small, a small portion, small portion of, portion of full, of full rice, full rice for, rice for lunch., for lunch. You, lunch. You can, You can also, can also drink, also drink fresh, drink fresh fruit, fresh fruit juice, fruit juice without, juice without sugar.    In, without sugar.    In order, sugar.    In order to, order to achieve, to achieve good, achieve good results,, good results, it, results, it is, it is necessary, is necessary to, necessary to follow, to follow the, follow the recommendations, the recommendations to, recommendations to the, to the letter, the letter and, letter and respect, and respect the, respect the duration, the duration of, duration of the, of the plan., the plan. Benefits, plan. Benefits of, Benefits of this, of this diet:, this diet: Cabbage, diet: Cabbage soup, Cabbage soup has, soup has the, has the advantage, the advantage of, advantage of gathering, of gathering minerals, gathering minerals and, minerals and fiber, and fiber essential, fiber essential for, essential for the, for the health, the health of, health of the, of the body., the body. &, body. & Nbsp;, & Nbsp; Thanks, Nbsp; Thanks to, Thanks to its, to its ingredients,, its ingredients, your, ingredients, your body, your body benefits, body benefits from, benefits from a, from a good, a good nutritional, good nutritional intake., nutritional intake. It, intake. It is, It is also, is also low, also low in, low in calories,, in calories, cabbage,, calories, cabbage, only, cabbage, only 25, only 25 calories, 25 calories per, calories per 100, per 100 grams., 100 grams. Quite, grams. Quite satisfying,, Quite satisfying, this, satisfying, this soup, this soup is, soup is mainly, is mainly composed, mainly composed of, composed of water, of water which, water which is, which is a, is a real, a real appetite, real appetite suppressant, appetite suppressant and, suppressant and vegetables, and vegetables that, vegetables that increase, that increase the, increase the feeling, the feeling of, feeling of satiety., of satiety. The, satiety. The disadvantages, The disadvantages of, disadvantages of the, of the diet:, the diet: The, diet: The cabbage, The cabbage soup, cabbage soup diet, soup diet is, diet is not, is not effective, not effective over, effective over the, over the long, the long term., long term. It, term. It is, It is quite, is quite possible, quite possible to, possible to regain, to regain weight, regain weight automatically, weight automatically after, automatically after the, after the diet, the diet week., diet week. The, week. The weight, The weight loss, weight loss observed, loss observed during, observed during the, during the week, the week of, week of the, of the diet, the diet is, diet is mainly, is mainly explained, mainly explained by, explained by the, by the hypocaloric, the hypocaloric nature, hypocaloric nature of, nature of this, of this diet., this diet. Indeed,, diet. Indeed, it, Indeed, it is, it is a, is a severe, a severe and, severe and restrictive, and restrictive diet., restrictive diet. For, diet. For this, For this reason, this reason it, reason it is, it is not, is not advisable, not advisable to, advisable to follow, to follow it, follow it more, it more than, more than a, than a week,, a week, since, week, since it, since it can, it can cause, can cause food, cause food deficiencies., food deficiencies. However,, deficiencies. However, this, However, this regimen, this regimen is, regimen is not, is not recommended, not recommended for, recommended for people, for people with, people with digestive, with digestive disorders,, digestive disorders, especially, disorders, especially bloating,, especially bloating, because, bloating, because it, because it can, it can make, can make them, make them worse., them worse. For, worse. For a, For a lasting, a lasting weight, lasting weight loss, weight loss after, loss after this, after this diet, this diet week,, diet week, it, week, it is, it is advisable, is advisable to, advisable to have, to have a, have a healthy, a healthy lifestyle, healthy lifestyle based, lifestyle based on, based on a, on a balanced, a balanced diet, balanced diet and, diet and sports, and sports at, sports at least, at least 3, least 3 times, 3 times a, times a week., a week. &, week. & Nbsp;