Here is how to evacuate water retention from your body. It works !

Here is how to evacuate water retention from your body. It works !

Water retention, called edema in medical vocabulary, indicates an accumulation of fluids in one area of ​​the body. It follows a malfunction of the body. Instead of removing liquids, the latter are retained. Excess liquids leave the vessels to migrate to the tissues, where they accumulate causing swelling of the ankles and feet in particular.

This retention of water is generally due to a dysfunction of the body but certain factors favor this affection like heat,pregnancy, Hormonal fluctuations and prolonged sitting. However, other causes for this pathology exist as:

1 - Excessive intake of sodium

If you have a high sodium diet and you do not get enough hydration, your body will use its water reserves, which can lead to water retention.

What to do?

Be sure to define and eliminate the foods you consume that are high in salt such as smoked fish, seaweed, sausages, industrial sauces, appetizers, cheeses and industrial products in general. Consider reducing your intake of table salt and prefer unprocessed natural salt such as Himalayan pink salt, Guérande salt flower or Hawaii black salt for example.

2 - Magnesium deficiency

Magnesium deficiency may lead to edema. According to scientists at the Maryland Medical Center, a lack of magnesium causes water retention because this mineral participates in bone formation, nutrient metabolism, transport of calcium and potassium to cell membranes and maintenance Of the balance of liquids in the body.

What to do?

Foods with magnesium should be favored, such as dark chocolate, dried fruit, avocado, bananas, spinach or leafy vegetables.

3 - Vitamin B6 deficiency

Vitamin B6 deficiency can cause swelling as it involves many aspects of the water balance of the body. A study carried out by theJournal of Caring SciencesShows that vitamin B6 plays an important role in limiting edema. Women who take vitamin B6 supplements during premenstrual syndromes see their condition improve and notice a dramatic decrease in swelling caused by water retention.

What to do?

Foods rich in vitamin B6 are chicken, turkey, tuna, dried fruits, bananas, sunflower seeds, pistachios and potatoes with skin.

4 - Potassium deficiency

Potassium enables the proper functioning of cells, tissues and organs in the body. The imbalance between lack of potassium and excessive consumption of salt leads to the appearance of water retention. In addition, a deficiency of this mineral causes a gain ofweight, Muscle spasms and cramps.

What to do?

Consuming more potassium reduces water retention because of its decreasing sodium levels. Most fruits contain it, especially watermelon, Cantaloupe melon and honeydew or Honeydew.

5 - Dehydration

Dehydration occurs when you do not drink enough water. This condition forces the body to retain water in order to survive which causes swelling in the feet, ankles, hands or legs.

What to do?

Simply drink enough water and eat water-rich foods such as watermelon. Also, avoid soft drinks and sodas.

6 - Excessive consumption of processed foods

Processed food contains an enormous amount of sugar and salt, making it one of the major causes of water retention. In addition, they contain artificial food additives whose toxic nature generates an overload of work for the kidneys and the liver. But they also increase insulin and blood sugar levels.

What to do?

It is necessary to avoid as much as possible the consumption of this kind of products and to favor healthy and natural food and to prepare homemade dishes.

Natural remedy against water retention with parsley:

ingredients:

- 2 teaspoons dried parsley
- 250 ml of water

Preparation:

Boil the water in a saucepan and add the dried parsley. Let it infuse for a few minutes. Finally, consume the lukewarm infusion. Drink this infusion three times a day until you notice an improvement in your condition.

Parsley has antioxidant properties and is a source of vitamins and minerals for reducing water retention. You can also mix fresh parsley with the juice of a lemon and drink this preparation every day in order to fight edema.

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Here, is, how, to, evacuate, water, retention, from, your, body, It, works, Water, retention,, called, edema, in, medical, vocabulary,, indicates, an, accumulation, of, fluids, in, one, area, of, ​​the, body., It, follows, a, malfunction, of, the, body., Instead, of, removing, liquids,, the, latter, are, retained., Excess, liquids, leave, the, vessels, to, migrate, to, the, tissues,, where, they, accumulate, causing, swelling, of, the, ankles, and, feet, in, particular., This, retention, of, water, is, generally, due, to, a, dysfunction, of, the, body, but, certain, factors, favor, this, condition, such, as, heat,, pregnancy,, hormonal, fluctuations, and, the, sitting, position, for, a, prolonged, period., However,, there, are, other, causes, for, this, condition:, 1, -, Excessive, sodium, intake, If, you, have, a, high, sodium, diet, and, you, do, not, get, enough, hydration,, your, body, will, use, its, water, reserves,, which, can, lead, to, Retention, of, water., What, to, do?, Be, sure, to, define, and, eliminate, the, foods, you, consume, that, are, high, in, salt, such, as, smoked, fish,, seaweed,, sausages,, industrial, sauces,, appetizers,, cheeses, and, industrial, products, in, general., Consider, reducing, your, intake, of, table, salt,, and, prefer, unprocessed, natural, salt, such, as, Himalayan, pink, salt,, guerande, salt, flower, or, black, Hawaiian, salt, for, example., 2, -, Magnesium, deficiency, Magnesium, deficiency, can, lead, to, edema., According, to, scientists, at, the, Maryland, Medical, Center,, a, lack, of, magnesium, causes, water, retention, because, this, mineral, participates, in, bone, formation,, metabolism, of, nutrients,, transport, of, calcium, and, potassium, to, cell, membranes, and, maintenance, Of, the, equilibrium, of, the, liquids, in, the, body., What, to, do?, Food, containing, Magnesium, are, therefore, to, favor, such, as, dark, chocolate,, dried, fruits,, avocado,, bananas,, spinach, or, leafy, vegetables., 3, -, Vitamin, B6, deficiency, Vitamin, B6, deficiency, can, lead, to, edema, because, it, involves, many, aspects, of, the, body's, water, balance., A, study, by, the, Journal, of, Caring, Sciences, shows, that, vitamin, B6, plays, an, important, role, in, limiting, edema., Women, who, take, vitamin, B6, supplements, during, premenstrual, syndrome, are, improving, and, are, seeing, a, dramatic, decrease, in, swelling, caused, by, water, retention., What, to, do?, Foods, rich, in, vitamin, B6, are, chicken,, turkey,, tuna,, dried, fruits,, bananas,, sunflower, seeds,, pistachios, and, potatoes, with, skin., 4, -, Potassium, deficiency, Potassium, allows, the, proper, functioning, of, cells,, tissues, and, organs, in, the, body., The, imbalance, between, lack, of, potassium, and, excessive, consumption, of, salt, leads, to, the, appearance, of, water, retention., In, addition,, insufficiency, of, this, mineral, causes, weight, gain,, muscle, spasms, and, cramps., What, to, do?, Consuming, more, potassium, reduces, water, retention, because, of, its, decreasing, sodium, levels., Most, fruits, contain, it,, especially, watermelon,, Cantaloupe, melon, and, honeydew, or, Honeydew., 5, -, Dehydration, Dehydration, occurs, when, you, do, not, drink, enough, water., This, condition, forces, the, body, to, retain, water, in, order, to, survive, which, causes, swelling, in, the, feet,, ankles,, hands, or, legs., What, to, do?, Simply, drinking, enough, water, and, consuming, water-rich, foods, such, as, watermelon., Also,, avoid, soft, drinks, and, sodas., 6, -, Excessive, consumption, of, processed, foods, Processed, foods, contain, an, enormous, amount, of, sugar, and, salt,, making, it, one, of, the, major, causes, of, water, retention., In, addition,, they, contain, artificial, food, additives, whose, toxic, nature, generates, an, overload, of, work, for, the, kidneys, and, the, liver., But, they, also, increase, levels, of, insulin, and, blood, sugar., What, to, do?, It, is, necessary, to, avoid, as, much, as, possible, the, consumption, of, this, kind, of, products, and, to, favor, healthy, and, natural, foods, and, to, prepare, homemade, dishes., Natural, remedy, against, water, retention, with, parsley:, Ingredients:, -, 2, teaspoons, of, dried, parsley    -, 250, ml, water, Preparation:, Boil, the, water, in, a, saucepan, and, add, the, dried, parsley., Let, it, infuse, for, a, few, minutes., Finally,, consume, the, lukewarm, infusion., Drink, this, infusion, three, times, a, day, until, you, notice, an, improvement, in, your, condition., Parsley, has, antioxidant, properties, and, is, a, source, of, vitamins, and, minerals, for, reducing, water, retention., You, can, also, mix, fresh, parsley, with, the, juice, of, a, lemon, and, drink, this, preparation, every, day, in, order, to, fight, edema., Here is, is how, how to, to evacuate, evacuate water, water retention, retention from, from your, your body, body It, It works, works Water, Water retention,, retention, called, called edema, edema in, in medical, medical vocabulary,, vocabulary, indicates, indicates an, an accumulation, accumulation of, of fluids, fluids in, in one, one area, area of, of ​​the, ​​the body., body. It, It follows, follows a, a malfunction, malfunction of, of the, the body., body. Instead, Instead of, of removing, removing liquids,, liquids, the, the latter, latter are, are retained., retained. Excess, Excess liquids, liquids leave, leave the, the vessels, vessels to, to migrate, migrate to, to the, the tissues,, tissues, where, where they, they accumulate, accumulate causing, causing swelling, swelling of, of the, the ankles, ankles and, and feet, feet in, in particular., particular. This, This retention, retention of, of water, water is, is generally, generally due, due to, to a, a dysfunction, dysfunction of, of the, the body, body but, but certain, certain factors, factors favor, favor this, this condition, condition such, such as, as heat,, heat, pregnancy,, pregnancy, hormonal, hormonal fluctuations, fluctuations and, and the, the sitting, sitting position, position for, for a, a prolonged, prolonged period., period. However,, However, there, there are, are other, other causes, causes for, for this, this condition:, condition: 1, 1 -, - Excessive, Excessive sodium, sodium intake, intake If, If you, you have, have a, a high, high sodium, sodium diet, diet and, and you, you do, do not, not get, get enough, enough hydration,, hydration, your, your body, body will, will use, use its, its water, water reserves,, reserves, which, which can, can lead, lead to, to Retention, Retention of, of water., water. What, What to, to do?, do? Be, Be sure, sure to, to define, define and, and eliminate, eliminate the, the foods, foods you, you consume, consume that, that are, are high, high in, in salt, salt such, such as, as smoked, smoked fish,, fish, seaweed,, seaweed, sausages,, sausages, industrial, industrial sauces,, sauces, appetizers,, appetizers, cheeses, cheeses and, and industrial, industrial products, products in, in general., general. Consider, Consider reducing, reducing your, your intake, intake of, of table, table salt,, salt, and, and prefer, prefer unprocessed, unprocessed natural, natural salt, salt such, such as, as Himalayan, Himalayan pink, pink salt,, salt, guerande, guerande salt, salt flower, flower or, or black, black Hawaiian, Hawaiian salt, salt for, for example., example. 2, 2 -, - Magnesium, Magnesium deficiency, deficiency Magnesium, Magnesium deficiency, deficiency can, can lead, lead to, to edema., edema. According, According to, to scientists, scientists at, at the, the Maryland, Maryland Medical, Medical Center,, Center, a, a lack, lack of, of magnesium, magnesium causes, causes water, water retention, retention because, because this, this mineral, mineral participates, participates in, in bone, bone formation,, formation, metabolism, metabolism of, of nutrients,, nutrients, transport, transport of, of calcium, calcium and, and potassium, potassium to, to cell, cell membranes, membranes and, and maintenance, maintenance Of, Of the, the equilibrium, equilibrium of, of the, the liquids, liquids in, in the, the body., body. What, What to, to do?, do? Food, Food containing, containing Magnesium, Magnesium are, are therefore, therefore to, to favor, favor such, such as, as dark, dark chocolate,, chocolate, dried, dried fruits,, fruits, avocado,, avocado, bananas,, bananas, spinach, spinach or, or leafy, leafy vegetables., vegetables. 3, 3 -, - Vitamin, Vitamin B6, B6 deficiency, deficiency Vitamin, Vitamin B6, B6 deficiency, deficiency can, can lead, lead to, to edema, edema because, because it, it involves, involves many, many aspects, aspects of, of the, the body's, body's water, water balance., balance. A, A study, study by, by the, the Journal, Journal of, of Caring, Caring Sciences, Sciences shows, shows that, that vitamin, vitamin B6, B6 plays, plays an, an important, important role, role in, in limiting, limiting edema., edema. Women, Women who, who take, take vitamin, vitamin B6, B6 supplements, supplements during, during premenstrual, premenstrual syndrome, syndrome are, are improving, improving and, and are, are seeing, seeing a, a dramatic, dramatic decrease, decrease in, in swelling, swelling caused, caused by, by water, water retention., retention. What, What to, to do?, do? Foods, Foods rich, rich in, in vitamin, vitamin B6, B6 are, are chicken,, chicken, turkey,, turkey, tuna,, tuna, dried, dried fruits,, fruits, bananas,, bananas, sunflower, sunflower seeds,, seeds, pistachios, pistachios and, and potatoes, potatoes with, with skin., skin. 4, 4 -, - Potassium, Potassium deficiency, deficiency Potassium, Potassium allows, allows the, the proper, proper functioning, functioning of, of cells,, cells, tissues, tissues and, and organs, organs in, in the, the body., body. The, The imbalance, imbalance between, between lack, lack of, of potassium, potassium and, and excessive, excessive consumption, consumption of, of salt, salt leads, leads to, to the, the appearance, appearance of, of water, water retention., retention. In, In addition,, addition, insufficiency, insufficiency of, of this, this mineral, mineral causes, causes weight, weight gain,, gain, muscle, muscle spasms, spasms and, and cramps., cramps. What, What to, to do?, do? Consuming, Consuming more, more potassium, potassium reduces, reduces water, water retention, retention because, because of, of its, its decreasing, decreasing sodium, sodium levels., levels. Most, Most fruits, fruits contain, contain it,, it, especially, especially watermelon,, watermelon, Cantaloupe, Cantaloupe melon, melon and, and honeydew, honeydew or, or Honeydew., Honeydew. 5, 5 -, - Dehydration, Dehydration Dehydration, Dehydration occurs, occurs when, when you, you do, do not, not drink, drink enough, enough water., water. This, This condition, condition forces, forces the, the body, body to, to retain, retain water, water in, in order, order to, to survive, survive which, which causes, causes swelling, swelling in, in the, the feet,, feet, ankles,, ankles, hands, hands or, or legs., legs. What, What to, to do?, do? Simply, Simply drinking, drinking enough, enough water, water and, and consuming, consuming water-rich, water-rich foods, foods such, such as, as watermelon., watermelon. Also,, Also, avoid, avoid soft, soft drinks, drinks and, and sodas., sodas. 6, 6 -, - Excessive, Excessive consumption, consumption of, of processed, processed foods, foods Processed, Processed foods, foods contain, contain an, an enormous, enormous amount, amount of, of sugar, sugar and, and salt,, salt, making, making it, it one, one of, of the, the major, major causes, causes of, of water, water retention., retention. In, In addition,, addition, they, they contain, contain artificial, artificial food, food additives, additives whose, whose toxic, toxic nature, nature generates, generates an, an overload, overload of, of work, work for, for the, the kidneys, kidneys and, and the, the liver., liver. But, But they, they also, also increase, increase levels, levels of, of insulin, insulin and, and blood, blood sugar., sugar. What, What to, to do?, do? It, It is, is necessary, necessary to, to avoid, avoid as, as much, much as, as possible, possible the, the consumption, consumption of, of this, this kind, kind of, of products, products and, and to, to favor, favor healthy, healthy and, and natural, natural foods, foods and, and to, to prepare, prepare homemade, homemade dishes., dishes. Natural, Natural remedy, remedy against, against water, water retention, retention with, with parsley:, parsley: Ingredients:, Ingredients: -, - 2, 2 teaspoons, teaspoons of, of dried, dried parsley    -, parsley    - 250, 250 ml, ml water, water Preparation:, Preparation: Boil, Boil the, the water, water in, in a, a saucepan, saucepan and, and add, add the, the dried, dried parsley., parsley. Let, Let it, it infuse, infuse for, for a, a few, few minutes., minutes. Finally,, Finally, consume, consume the, the lukewarm, lukewarm infusion., infusion. Drink, Drink this, this infusion, infusion three, three times, times a, a day, day until, until you, you notice, notice an, an improvement, improvement in, in your, your condition., condition. Parsley, Parsley has, has antioxidant, antioxidant properties, properties and, and is, is a, a source, source of, of vitamins, vitamins and, and minerals, minerals for, for reducing, reducing water, water retention., retention. You, You can, can also, also mix, mix fresh, fresh parsley, parsley with, with the, the juice, juice of, of a, a lemon, lemon and, and drink, drink this, this preparation, preparation every, every day, day in, in order, order to, to fight, fight edema., Here is how, is how to, how to evacuate, to evacuate water, evacuate water retention, water retention from, retention from your, from your body, your body It, body It works, It works Water, works Water retention,, Water retention, called, retention, called edema, called edema in, edema in medical, in medical vocabulary,, medical vocabulary, indicates, vocabulary, indicates an, indicates an accumulation, an accumulation of, accumulation of fluids, of fluids in, fluids in one, in one area, one area of, area of ​​the, of ​​the body., ​​the body. It, body. It follows, It follows a, follows a malfunction, a malfunction of, malfunction of the, of the body., the body. Instead, body. Instead of, Instead of removing, of removing liquids,, removing liquids, the, liquids, the latter, the latter are, latter are retained., are retained. Excess, retained. Excess liquids, Excess liquids leave, liquids leave the, leave the vessels, the vessels to, vessels to migrate, to migrate to, migrate to the, to the tissues,, the tissues, where, tissues, where they, where they accumulate, they accumulate causing, accumulate causing swelling, causing swelling of, swelling of the, of the ankles, the ankles and, ankles and feet, and feet in, feet in particular., in particular. This, particular. This retention, This retention of, retention of water, of water is, water is generally, is generally due, generally due to, due to a, to a dysfunction, a dysfunction of, dysfunction of the, of the body, the body but, body but certain, but certain factors, certain factors favor, factors favor this, favor this condition, this condition such, condition such as, such as heat,, as heat, pregnancy,, heat, pregnancy, hormonal, pregnancy, hormonal fluctuations, hormonal fluctuations and, fluctuations and the, and the sitting, the sitting position, sitting position for, position for a, for a prolonged, a prolonged period., prolonged period. However,, period. However, there, However, there are, there are other, are other causes, other causes for, causes for this, for this condition:, this condition: 1, condition: 1 -, 1 - Excessive, - Excessive sodium, Excessive sodium intake, sodium intake If, intake If you, If you have, you have a, have a high, a high sodium, high sodium diet, sodium diet and, diet and you, and you do, you do not, do not get, not get enough, get enough hydration,, enough hydration, your, hydration, your body, your body will, body will use, will use its, use its water, its water reserves,, water reserves, which, reserves, which can, which can lead, can lead to, lead to Retention, to Retention of, Retention of water., of water. What, water. What to, What to do?, to do? Be, do? Be sure, Be sure to, sure to define, to define and, define and eliminate, and eliminate the, eliminate the foods, the foods you, foods you consume, you consume that, consume that are, that are high, are high in, high in salt, in salt such, salt such as, such as smoked, as smoked fish,, smoked fish, seaweed,, fish, seaweed, sausages,, seaweed, sausages, industrial, sausages, industrial sauces,, industrial sauces, appetizers,, sauces, appetizers, cheeses, appetizers, cheeses and, cheeses and industrial, and industrial products, industrial products in, products in general., in general. Consider, general. Consider reducing, Consider reducing your, reducing your intake, your intake of, intake of table, of table salt,, table salt, and, salt, and prefer, and prefer unprocessed, prefer unprocessed natural, unprocessed natural salt, natural salt such, salt such as, such as Himalayan, as Himalayan pink, Himalayan pink salt,, pink salt, guerande, salt, guerande salt, guerande salt flower, salt flower or, flower or black, or black Hawaiian, black Hawaiian salt, Hawaiian salt for, salt for example., for example. 2, example. 2 -, 2 - Magnesium, - Magnesium deficiency, Magnesium deficiency Magnesium, deficiency Magnesium deficiency, Magnesium deficiency can, deficiency can lead, can lead to, lead to edema., to edema. According, edema. According to, According to scientists, to scientists at, scientists at the, at the Maryland, the Maryland Medical, Maryland Medical Center,, Medical Center, a, Center, a lack, a lack of, lack of magnesium, of magnesium causes, magnesium causes water, causes water retention, water retention because, retention because this, because this mineral, this mineral participates, mineral participates in, participates in bone, in bone formation,, bone formation, metabolism, formation, metabolism of, metabolism of nutrients,, of nutrients, transport, nutrients, transport of, transport of calcium, of calcium and, calcium and potassium, and potassium to, potassium to cell, to cell membranes, cell membranes and, membranes and maintenance, and maintenance Of, maintenance Of the, Of the equilibrium, the equilibrium of, equilibrium of the, of the liquids, the liquids in, liquids in the, in the body., the body. What, body. What to, What to do?, to do? Food, do? Food containing, Food containing Magnesium, containing Magnesium are, Magnesium are therefore, are therefore to, therefore to favor, to favor such, favor such as, such as dark, as dark chocolate,, dark chocolate, dried, chocolate, dried fruits,, dried fruits, avocado,, fruits, avocado, bananas,, avocado, bananas, spinach, bananas, spinach or, spinach or leafy, or leafy vegetables., leafy vegetables. 3, vegetables. 3 -, 3 - Vitamin, - Vitamin B6, Vitamin B6 deficiency, B6 deficiency Vitamin, deficiency Vitamin B6, Vitamin B6 deficiency, B6 deficiency can, deficiency can lead, can lead to, lead to edema, to edema because, edema because it, because it involves, it involves many, involves many aspects, many aspects of, aspects of the, of the body's, the body's water, body's water balance., water balance. A, balance. A study, A study by, study by the, by the Journal, the Journal of, Journal of Caring, of Caring Sciences, Caring Sciences shows, Sciences shows that, shows that vitamin, that vitamin B6, vitamin B6 plays, B6 plays an, plays an important, an important role, important role in, role in limiting, in limiting edema., limiting edema. Women, edema. Women who, Women who take, who take vitamin, take vitamin B6, vitamin B6 supplements, B6 supplements during, supplements during premenstrual, during premenstrual syndrome, premenstrual syndrome are, syndrome are improving, are improving and, improving and are, and are seeing, are seeing a, seeing a dramatic, a dramatic decrease, dramatic decrease in, decrease in swelling, in swelling caused, swelling caused by, caused by water, by water retention., water retention. What, retention. What to, What to do?, to do? Foods, do? Foods rich, Foods rich in, rich in vitamin, in vitamin B6, vitamin B6 are, B6 are chicken,, are chicken, turkey,, chicken, turkey, tuna,, turkey, tuna, dried, tuna, dried fruits,, dried fruits, bananas,, fruits, bananas, sunflower, bananas, sunflower seeds,, sunflower seeds, pistachios, seeds, pistachios and, pistachios and potatoes, and potatoes with, potatoes with skin., with skin. 4, skin. 4 -, 4 - Potassium, - Potassium deficiency, Potassium deficiency Potassium, deficiency Potassium allows, Potassium allows the, allows the proper, the proper functioning, proper functioning of, functioning of cells,, of cells, tissues, cells, tissues and, tissues and organs, and organs in, organs in the, in the body., the body. The, body. The imbalance, The imbalance between, imbalance between lack, between lack of, lack of potassium, of potassium and, potassium and excessive, and excessive consumption, excessive consumption of, consumption of salt, of salt leads, salt leads to, leads to the, to the appearance, the appearance of, appearance of water, of water retention., water retention. In, retention. In addition,, In addition, insufficiency, addition, insufficiency of, insufficiency of this, of this mineral, this mineral causes, mineral causes weight, causes weight gain,, weight gain, muscle, gain, muscle spasms, muscle spasms and, spasms and cramps., and cramps. What, cramps. What to, What to do?, to do? Consuming, do? Consuming more, Consuming more potassium, more potassium reduces, potassium reduces water, reduces water retention, water retention because, retention because of, because of its, of its decreasing, its decreasing sodium, decreasing sodium levels., sodium levels. Most, levels. Most fruits, Most fruits contain, fruits contain it,, contain it, especially, it, especially watermelon,, especially watermelon, Cantaloupe, watermelon, Cantaloupe melon, Cantaloupe melon and, melon and honeydew, and honeydew or, honeydew or Honeydew., or Honeydew. 5, Honeydew. 5 -, 5 - Dehydration, - Dehydration Dehydration, Dehydration Dehydration occurs, Dehydration occurs when, occurs when you, when you do, you do not, do not drink, not drink enough, drink enough water., enough water. This, water. This condition, This condition forces, condition forces the, forces the body, the body to, body to retain, to retain water, retain water in, water in order, in order to, order to survive, to survive which, survive which causes, which causes swelling, causes swelling in, swelling in the, in the feet,, the feet, ankles,, feet, ankles, hands, ankles, hands or, hands or legs., or legs. What, legs. What to, What to do?, to do? Simply, do? Simply drinking, Simply drinking enough, drinking enough water, enough water and, water and consuming, and consuming water-rich, consuming water-rich foods, water-rich foods such, foods such as, such as watermelon., as watermelon. Also,, watermelon. Also, avoid, Also, avoid soft, avoid soft drinks, soft drinks and, drinks and sodas., and sodas. 6, sodas. 6 -, 6 - Excessive, - Excessive consumption, Excessive consumption of, consumption of processed, of processed foods, processed foods Processed, foods Processed foods, Processed foods contain, foods contain an, contain an enormous, an enormous amount, enormous amount of, amount of sugar, of sugar and, sugar and salt,, and salt, making, salt, making it, making it one, it one of, one of the, of the major, the major causes, major causes of, causes of water, of water retention., water retention. In, retention. In addition,, In addition, they, addition, they contain, they contain artificial, contain artificial food, artificial food additives, food additives whose, additives whose toxic, whose toxic nature, toxic nature generates, nature generates an, generates an overload, an overload of, overload of work, of work for, work for the, for the kidneys, the kidneys and, kidneys and the, and the liver., the liver. But, liver. But they, But they also, they also increase, also increase levels, increase levels of, levels of insulin, of insulin and, insulin and blood, and blood sugar., blood sugar. What, sugar. What to, What to do?, to do? It, do? It is, It is necessary, is necessary to, necessary to avoid, to avoid as, avoid as much, as much as, much as possible, as possible the, possible the consumption, the consumption of, consumption of this, of this kind, this kind of, kind of products, of products and, products and to, and to favor, to favor healthy, favor healthy and, healthy and natural, and natural foods, natural foods and, foods and to, and to prepare, to prepare homemade, prepare homemade dishes., homemade dishes. Natural, dishes. Natural remedy, Natural remedy against, remedy against water, against water retention, water retention with, retention with parsley:, with parsley: Ingredients:, parsley: Ingredients: -, Ingredients: - 2, - 2 teaspoons, 2 teaspoons of, teaspoons of dried, of dried parsley    -, dried parsley    - 250, parsley    - 250 ml, 250 ml water, ml water Preparation:, water Preparation: Boil, Preparation: Boil the, Boil the water, the water in, water in a, in a saucepan, a saucepan and, saucepan and add, and add the, add the dried, the dried parsley., dried parsley. Let, parsley. Let it, Let it infuse, it infuse for, infuse for a, for a few, a few minutes., few minutes. Finally,, minutes. Finally, consume, Finally, consume the, consume the lukewarm, the lukewarm infusion., lukewarm infusion. Drink, infusion. Drink this, Drink this infusion, this infusion three, infusion three times, three times a, times a day, a day until, day until you, until you notice, you notice an, notice an improvement, an improvement in, improvement in your, in your condition., your condition. Parsley, condition. Parsley has, Parsley has antioxidant, has antioxidant properties, antioxidant properties and, properties and is, and is a, is a source, a source of, source of vitamins, of vitamins and, vitamins and minerals, and minerals for, minerals for reducing, for reducing water, reducing water retention., water retention. You, retention. You can, You can also, can also mix, also mix fresh, mix fresh parsley, fresh parsley with, parsley with the, with the juice, the juice of, juice of a, of a lemon, a lemon and, lemon and drink, and drink this, drink this preparation, this preparation every, preparation every day, every day in, day in order, in order to, order to fight, to fight edema.