You want to lose weight? Try this diet that everyone is talking about

You want to lose weight? Try this diet that everyone is talking about

One of the reasons why the paleo diet is so popular with those who want to lose weight is the reduced amount of calories it advocates. This culinary approach, which dates back to the past, would be inspired by the way cavemen feed. Si, if, no joke!

Where does the Paleo regime come from?

The idea has germinated in the minds of American researchers who wondered whether it would not be better to return to the food model of our ancestors to face diseases linked to the "obesity. Hence the idea of ​​returning to a "hunter - gatherer" diet to beAlso thin and healthyThan our distant ancestors.

A low carb diet

The Paleo diet excludes food derived from agriculture and is based mainly on the quality of protein sources. Basically, you will not go as far as to feed yourself as in the Paleolithic era, it is simply to inspire you, consuming the simplest and natural food possible. Vary your diet by betting on meat (no more than twice a week for red meats), poultry, fish and eggs, incorporating fruits, vegetables, seeds, nuts, olive oil and herbs. Exit dairy products, processed foods, cereals, legumes and, of course, sugar and its consorts.

But beware of the deficiencies! By banning two out of four food groups (cereals and dairy products), the palaeo diet has its dark sides and is as restrictive as it is monotonous. We are constantly denied a goodDetox smoothieOr a bowl cake with oatmeal.

How to balance a paleo diet?

Everything is about balance, without too many restrictions, according to the basic principles of a healthy and balanced diet. The paleo diet can indeed help detoxify the body and improve digestion. Provided to include more fiber and ingest the right carbohydrates. Here, to find you, 5 ideas of slimming recipes paleo way.

Vegetable steak rolls

In a non-stick skillet, melt a spoonful of ghee (Indian butter) over low heat, sear two chopped shallots for 3 minutes, add a spoonful of honey, a spoonful of balsamic vinegar, a glass of beef broth, pepper and salt. Bring to a boil and simmer until the liquid is reduced. Remove from heat and leave aside in a container. In the same skillet, fry 2 cloves of garlic, then incorporate a carrot, a bell pepper, a zucchini, 5 green onions cut into julienne, add oregano and basil. On a work surface, divide the vegetables on each slice of beef and then roll them as tightly as possible. On medium-high heat, cook the rolls. To serve, sprinkle with sauce.

Omelette with herb and smoked salmon on apple

Sprinkle tarragon and chives and chop them roughly. Break 6 eggs, then pour them into a salad bowl. Salt and pepper. Beat it all. Add the herbs and stir. In a skillet, heat the butter and pour the beaten eggs. Stir the pan to cook the omelette evenly. When ready, divide into portions. Place apple slices on a plate. Place a slice of smoked salmon. Add over an omelette portion to the herbs.

Barbecue Chicken Salad

Cook 500 g of salted and peppered chicken breasts in a large frying pan. Cook over medium heat and set aside. In a small bowl, prepare the sauce with 2 spoons of homemade mayonnaise, 2 tablespoons of coconut milk, 2 tablespoons of barbecue sauce, 1 tablespoon of chopped chives, 1 tablespoon of dill, crushed garlic and paprika . Arrange the Roman in a salad bowl. Put the chicken slices, a tomato, a sweet pepper, a half avocado and a red onion cut. Sprinkle with sauce before serving.

Eggs with guacamole way mimosas

Prepare 6 hard-boiled eggs, cut them in half, remove the yolks, to reserve in a bowl. Prepare the guacamole, crushing the flesh of an avocado, add the juice of a half lime, homemade mayonnaise, a spoon of onion and garlic powder and egg yolks. Stuff the egg whites and decorate with parsley.

Sautéed bananas with honey and cinnamon

In a frying pan, brown a banana sliced ​​in two spoonfuls of coconut oil over high heat. In a bowl, combine the cinnamon with a spoonful of honey. Dilute with hot water. When the bananas are well browned, pour the honey and let the syrup thicken. Serve in plates, sprinkle with syrup and sprinkle with cinnamon.

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You, want, to, lose, weight, Try, this, diet, that, everyone, is, talking, about, One, of, the, reasons, why, the, paleo, diet, is, so, popular, with, those, who, want, to, lose, weight, is, the, reduced, amount, of, calories, it, advocates., This, culinary, approach,, which, dates, back, to, the, past,, would, be, inspired, by, the, way, cavemen, feed., Si,, si,, without, joke, &, nbsp;, Where, does, the, paleo, diet, come, from?, The, idea, has, germinated, in, the, minds, of, American, researchers, who, wondered, if, it, would, not, be, better, to, return, to, the, food, model, of, our, ancestors, to, face, obesity-related, pathologies., Hence, the, idea, of, ​​returning, to, a, "hunter-gatherer", diet, to, be, as, thin, and, healthy, as, our, distant, ancestors., A, low-carb, diet, The, paleo, diet, excludes, foods, from, agriculture, and, is, based, primarily, on, the, quality, of, protein, sources., Basically,, you, will, not, go, as, far, as, to, feed, yourself, as, in, the, Paleolithic, era,, it, is, simply, to, inspire, you,, consuming, the, simplest, and, natural, food, possible., Vary, your, diet, by, betting, on, meat, (not, more, than, twice, a, week, for, red, meats),, poultry,, &, nbsp;, fish, and, eggs,, incorporating, fruits,, vegetables,, seeds,, nuts,, olive, oil, and, herbs., Exit, dairy, products,, processed, foods,, cereals,, legumes, and,, of, course,, sugar, and, its, consorts., But, beware, of, deficiencies, &, nbsp;, By, banning, two, out, of, four, food, groups, (cereals, and, dairy, products),, the, palaeo, diet, has, its, dark, sides, and, is, as, restrictive, as, it, is, monotonous., We, are, constantly, denied, a, good, detox, smoothie, or, a, bowl, cake, with, oatmeal., &, Nbsp;, How, to, balance, a, paleo, diet?, Everything, is, about, middle, ground,, without, too, many, restrictions,, according, to, the, basic, principles, of, a, healthy, diet, And, balanced., The, paleo, diet, can, indeed, help, detoxify, the, body, and, improve, digestion., Provided, to, include, more, fiber, and, ingest, the, right, carbohydrates., Here,, to, find, you,, 5, ideas, of, slimming, recipes, paleo, way., Vegetable, steak, rolls, &, nbsp;, In, a, non-stick, skillet,, melt, a, spoonful, of, ghee, (Indian, butter), over, low, heat,, sear, two, chopped, shallots, for, 3, minutes,, add, a, spoonful, of, honey,, a, spoonful, of, balsamic, vinegar,, a, glass, of, beef, broth,, pepper, and, salt., Bring, to, a, boil, and, simmer, until, the, liquid, is, reduced., Remove, from, heat, and, leave, aside, in, a, container., In, the, same, skillet,, fry, 2, cloves, of, garlic,, then, incorporate, a, carrot,, a, bell, pepper,, a, zucchini,, 5, green, onions, cut, into, julienne,, add, oregano, and, basil., On, a, work, surface,, divide, the, vegetables, on, each, slice, of, beef, and, then, roll, them, as, tightly, as, possible., On, medium-high, heat,, cook, the, rolls., To, serve,, sprinkle, with, sauce., Sofas, with, herbed, omelette, and, smoked, salmon, on, apple, Appeach, tarragon, and, chives, and, chop, them, roughly., Break, 6, eggs,, then, pour, them, into, a, salad, bowl., Salt, and, pepper., Beat, it, all., Add, the, herbs, and, stir., In, a, skillet,, heat, the, butter, and, pour, the, beaten, eggs., Stir, the, pan, to, cook, the, omelette, evenly., When, ready,, divide, into, portions., Place, apple, slices, on, a, plate., Place, a, slice, of, smoked, salmon., Add, over, an, omelette, portion, to, the, herbs., Chicken, Salad, Barbecue, &, nbsp;, Cook, 500, g, of, salted, and, peppered, chicken, breasts, in, a, large, frying, pan., Cook, over, medium, heat, and, set, aside., In, a, small, bowl,, prepare, the, sauce, based, on, 2, spoons, of, homemade, mayonnaise,, 2, spoons, of, coconut, milk,, 2, spoons, of, sauce, Barbecue,, 1, tablespoon, chopped, chives,, 1, tablespoon, of, dill,, crushed, garlic, and, paprika., Arrange, the, Roman, in, a, salad, bowl., Put, the, chicken, slices,, a, tomato,, a, sweet, pepper,, a, half, avocado, and, a, red, onion, cut., Sprinkle, with, sauce, before, serving., Guacamole, eggs, with, mimosas, &, nbsp;, Prepare, 6, hard-boiled, eggs,, cut, them, in, half,, remove, the, yolks,, to, reserve, in, a, bowl., Prepare, the, guacamole,, crushing, the, flesh, of, an, avocado,, add, the, juice, of, a, half, lime,, homemade, mayonnaise,, a, spoon, of, onion, and, garlic, powder, and, egg, yolks., Stuff, the, egg, whites, and, decorate, with, parsley., Bananas, Sautéed, with, Honey, and, Cinnamon, &, nbsp;, In, a, frying, pan,, brown, a, banana, sliced, ​​in, two, spoonfuls, of, coconut, oil, over, high, heat., In, a, bowl,, combine, the, cinnamon, with, a, spoonful, of, honey., Dilute, with, hot, water., When, the, bananas, are, well, browned,, pour, the, honey, and, let, the, syrup, thicken., Serve, in, plates,, sprinkle, with, syrup, and, sprinkle, with, cinnamon., You want, want to, to lose, lose weight, weight Try, Try this, this diet, diet that, that everyone, everyone is, is talking, talking about, about One, One of, of the, the reasons, reasons why, why the, the paleo, paleo diet, diet is, is so, so popular, popular with, with those, those who, who want, want to, to lose, lose weight, weight is, is the, the reduced, reduced amount, amount of, of calories, calories it, it advocates., advocates. This, This culinary, culinary approach,, approach, which, which dates, dates back, back to, to the, the past,, past, would, would be, be inspired, inspired by, by the, the way, way cavemen, cavemen feed., feed. Si,, Si, si,, si, without, without joke, joke &, & nbsp;, nbsp; Where, Where does, does the, the paleo, paleo diet, diet come, come from?, from? The, The idea, idea has, has germinated, germinated in, in the, the minds, minds of, of American, American researchers, researchers who, who wondered, wondered if, if it, it would, would not, not be, be better, better to, to return, return to, to the, the food, food model, model of, of our, our ancestors, ancestors to, to face, face obesity-related, obesity-related pathologies., pathologies. Hence, Hence the, the idea, idea of, of ​​returning, ​​returning to, to a, a "hunter-gatherer", "hunter-gatherer" diet, diet to, to be, be as, as thin, thin and, and healthy, healthy as, as our, our distant, distant ancestors., ancestors. A, A low-carb, low-carb diet, diet The, The paleo, paleo diet, diet excludes, excludes foods, foods from, from agriculture, agriculture and, and is, is based, based primarily, primarily on, on the, the quality, quality of, of protein, protein sources., sources. Basically,, Basically, you, you will, will not, not go, go as, as far, far as, as to, to feed, feed yourself, yourself as, as in, in the, the Paleolithic, Paleolithic era,, era, it, it is, is simply, simply to, to inspire, inspire you,, you, consuming, consuming the, the simplest, simplest and, and natural, natural food, food possible., possible. Vary, Vary your, your diet, diet by, by betting, betting on, on meat, meat (not, (not more, more than, than twice, twice a, a week, week for, for red, red meats),, meats), poultry,, poultry, &, & nbsp;, nbsp; fish, fish and, and eggs,, eggs, incorporating, incorporating fruits,, fruits, vegetables,, vegetables, seeds,, seeds, nuts,, nuts, olive, olive oil, oil and, and herbs., herbs. Exit, Exit dairy, dairy products,, products, processed, processed foods,, foods, cereals,, cereals, legumes, legumes and,, and, of, of course,, course, sugar, sugar and, and its, its consorts., consorts. But, But beware, beware of, of deficiencies, deficiencies &, & nbsp;, nbsp; By, By banning, banning two, two out, out of, of four, four food, food groups, groups (cereals, (cereals and, and dairy, dairy products),, products), the, the palaeo, palaeo diet, diet has, has its, its dark, dark sides, sides and, and is, is as, as restrictive, restrictive as, as it, it is, is monotonous., monotonous. We, We are, are constantly, constantly denied, denied a, a good, good detox, detox smoothie, smoothie or, or a, a bowl, bowl cake, cake with, with oatmeal., oatmeal. &, & Nbsp;, Nbsp; How, How to, to balance, balance a, a paleo, paleo diet?, diet? Everything, Everything is, is about, about middle, middle ground,, ground, without, without too, too many, many restrictions,, restrictions, according, according to, to the, the basic, basic principles, principles of, of a, a healthy, healthy diet, diet And, And balanced., balanced. The, The paleo, paleo diet, diet can, can indeed, indeed help, help detoxify, detoxify the, the body, body and, and improve, improve digestion., digestion. Provided, Provided to, to include, include more, more fiber, fiber and, and ingest, ingest the, the right, right carbohydrates., carbohydrates. Here,, Here, to, to find, find you,, you, 5, 5 ideas, ideas of, of slimming, slimming recipes, recipes paleo, paleo way., way. Vegetable, Vegetable steak, steak rolls, rolls &, & nbsp;, nbsp; In, In a, a non-stick, non-stick skillet,, skillet, melt, melt a, a spoonful, spoonful of, of ghee, ghee (Indian, (Indian butter), butter) over, over low, low heat,, heat, sear, sear two, two chopped, chopped shallots, shallots for, for 3, 3 minutes,, minutes, add, add a, a spoonful, spoonful of, of honey,, honey, a, a spoonful, spoonful of, of balsamic, balsamic vinegar,, vinegar, a, a glass, glass of, of beef, beef broth,, broth, pepper, pepper and, and salt., salt. Bring, Bring to, to a, a boil, boil and, and simmer, simmer until, until the, the liquid, liquid is, is reduced., reduced. Remove, Remove from, from heat, heat and, and leave, leave aside, aside in, in a, a container., container. In, In the, the same, same skillet,, skillet, fry, fry 2, 2 cloves, cloves of, of garlic,, garlic, then, then incorporate, incorporate a, a carrot,, carrot, a, a bell, bell pepper,, pepper, a, a zucchini,, zucchini, 5, 5 green, green onions, onions cut, cut into, into julienne,, julienne, add, add oregano, oregano and, and basil., basil. On, On a, a work, work surface,, surface, divide, divide the, the vegetables, vegetables on, on each, each slice, slice of, of beef, beef and, and then, then roll, roll them, them as, as tightly, tightly as, as possible., possible. On, On medium-high, medium-high heat,, heat, cook, cook the, the rolls., rolls. To, To serve,, serve, sprinkle, sprinkle with, with sauce., sauce. Sofas, Sofas with, with herbed, herbed omelette, omelette and, and smoked, smoked salmon, salmon on, on apple, apple Appeach, Appeach tarragon, tarragon and, and chives, chives and, and chop, chop them, them roughly., roughly. Break, Break 6, 6 eggs,, eggs, then, then pour, pour them, them into, into a, a salad, salad bowl., bowl. Salt, Salt and, and pepper., pepper. Beat, Beat it, it all., all. Add, Add the, the herbs, herbs and, and stir., stir. In, In a, a skillet,, skillet, heat, heat the, the butter, butter and, and pour, pour the, the beaten, beaten eggs., eggs. Stir, Stir the, the pan, pan to, to cook, cook the, the omelette, omelette evenly., evenly. When, When ready,, ready, divide, divide into, into portions., portions. Place, Place apple, apple slices, slices on, on a, a plate., plate. Place, Place a, a slice, slice of, of smoked, smoked salmon., salmon. Add, Add over, over an, an omelette, omelette portion, portion to, to the, the herbs., herbs. Chicken, Chicken Salad, Salad Barbecue, Barbecue &, & nbsp;, nbsp; Cook, Cook 500, 500 g, g of, of salted, salted and, and peppered, peppered chicken, chicken breasts, breasts in, in a, a large, large frying, frying pan., pan. Cook, Cook over, over medium, medium heat, heat and, and set, set aside., aside. In, In a, a small, small bowl,, bowl, prepare, prepare the, the sauce, sauce based, based on, on 2, 2 spoons, spoons of, of homemade, homemade mayonnaise,, mayonnaise, 2, 2 spoons, spoons of, of coconut, coconut milk,, milk, 2, 2 spoons, spoons of, of sauce, sauce Barbecue,, Barbecue, 1, 1 tablespoon, tablespoon chopped, chopped chives,, chives, 1, 1 tablespoon, tablespoon of, of dill,, dill, crushed, crushed garlic, garlic and, and paprika., paprika. Arrange, Arrange the, the Roman, Roman in, in a, a salad, salad bowl., bowl. Put, Put the, the chicken, chicken slices,, slices, a, a tomato,, tomato, a, a sweet, sweet pepper,, pepper, a, a half, half avocado, avocado and, and a, a red, red onion, onion cut., cut. Sprinkle, Sprinkle with, with sauce, sauce before, before serving., serving. Guacamole, Guacamole eggs, eggs with, with mimosas, mimosas &, & nbsp;, nbsp; Prepare, Prepare 6, 6 hard-boiled, hard-boiled eggs,, eggs, cut, cut them, them in, in half,, half, remove, remove the, the yolks,, yolks, to, to reserve, reserve in, in a, a bowl., bowl. Prepare, Prepare the, the guacamole,, guacamole, crushing, crushing the, the flesh, flesh of, of an, an avocado,, avocado, add, add the, the juice, juice of, of a, a half, half lime,, lime, homemade, homemade mayonnaise,, mayonnaise, a, a spoon, spoon of, of onion, onion and, and garlic, garlic powder, powder and, and egg, egg yolks., yolks. Stuff, Stuff the, the egg, egg whites, whites and, and decorate, decorate with, with parsley., parsley. Bananas, Bananas Sautéed, Sautéed with, with Honey, Honey and, and Cinnamon, Cinnamon &, & nbsp;, nbsp; In, In a, a frying, frying pan,, pan, brown, brown a, a banana, banana sliced, sliced ​​in, ​​in two, two spoonfuls, spoonfuls of, of coconut, coconut oil, oil over, over high, high heat., heat. In, In a, a bowl,, bowl, combine, combine the, the cinnamon, cinnamon with, with a, a spoonful, spoonful of, of honey., honey. Dilute, Dilute with, with hot, hot water., water. When, When the, the bananas, bananas are, are well, well browned,, browned, pour, pour the, the honey, honey and, and let, let the, the syrup, syrup thicken., thicken. Serve, Serve in, in plates,, plates, sprinkle, sprinkle with, with syrup, syrup and, and sprinkle, sprinkle with, with cinnamon., You want to, want to lose, to lose weight, lose weight Try, weight Try this, Try this diet, this diet that, diet that everyone, that everyone is, everyone is talking, is talking about, talking about One, about One of, One of the, of the reasons, the reasons why, reasons why the, why the paleo, the paleo diet, paleo diet is, diet is so, is so popular, so popular with, popular with those, with those who, those who want, who want to, want to lose, to lose weight, lose weight is, weight is the, is the reduced, the reduced amount, reduced amount of, amount of calories, of calories it, calories it advocates., it advocates. This, advocates. This culinary, This culinary approach,, culinary approach, which, approach, which dates, which dates back, dates back to, back to the, to the past,, the past, would, past, would be, would be inspired, be inspired by, inspired by the, by the way, the way cavemen, way cavemen feed., cavemen feed. Si,, feed. Si, si,, Si, si, without, si, without joke, without joke &, joke & nbsp;, & nbsp; Where, nbsp; Where does, Where does the, does the paleo, the paleo diet, paleo diet come, diet come from?, come from? The, from? The idea, The idea has, idea has germinated, has germinated in, germinated in the, in the minds, the minds of, minds of American, of American researchers, American researchers who, researchers who wondered, who wondered if, wondered if it, if it would, it would not, would not be, not be better, be better to, better to return, to return to, return to the, to the food, the food model, food model of, model of our, of our ancestors, our ancestors to, ancestors to face, to face obesity-related, face obesity-related pathologies., obesity-related pathologies. Hence, pathologies. Hence the, Hence the idea, the idea of, idea of ​​returning, of ​​returning to, ​​returning to a, to a "hunter-gatherer", a "hunter-gatherer" diet, "hunter-gatherer" diet to, diet to be, to be as, be as thin, as thin and, thin and healthy, and healthy as, healthy as our, as our distant, our distant ancestors., distant ancestors. A, ancestors. A low-carb, A low-carb diet, low-carb diet The, diet The paleo, The paleo diet, paleo diet excludes, diet excludes foods, excludes foods from, foods from agriculture, from agriculture and, agriculture and is, and is based, is based primarily, based primarily on, primarily on the, on the quality, the quality of, quality of protein, of protein sources., protein sources. Basically,, sources. Basically, you, Basically, you will, you will not, will not go, not go as, go as far, as far as, far as to, as to feed, to feed yourself, feed yourself as, yourself as in, as in the, in the Paleolithic, the Paleolithic era,, Paleolithic era, it, era, it is, it is simply, is simply to, simply to inspire, to inspire you,, inspire you, consuming, you, consuming the, consuming the simplest, the simplest and, simplest and natural, and natural food, natural food possible., food possible. Vary, possible. Vary your, Vary your diet, your diet by, diet by betting, by betting on, betting on meat, on meat (not, meat (not more, (not more than, more than twice, than twice a, twice a week, a week for, week for red, for red meats),, red meats), poultry,, meats), poultry, &, poultry, & nbsp;, & nbsp; fish, nbsp; fish and, fish and eggs,, and eggs, incorporating, eggs, incorporating fruits,, incorporating fruits, vegetables,, fruits, vegetables, seeds,, vegetables, seeds, nuts,, seeds, nuts, olive, nuts, olive oil, olive oil and, oil and herbs., and herbs. Exit, herbs. Exit dairy, Exit dairy products,, dairy products, processed, products, processed foods,, processed foods, cereals,, foods, cereals, legumes, cereals, legumes and,, legumes and, of, and, of course,, of course, sugar, course, sugar and, sugar and its, and its consorts., its consorts. But, consorts. But beware, But beware of, beware of deficiencies, of deficiencies &, deficiencies & nbsp;, & nbsp; By, nbsp; By banning, By banning two, banning two out, two out of, out of four, of four food, four food groups, food groups (cereals, groups (cereals and, (cereals and dairy, and dairy products),, dairy products), the, products), the palaeo, the palaeo diet, palaeo diet has, diet has its, has its dark, its dark sides, dark sides and, sides and is, and is as, is as restrictive, as restrictive as, restrictive as it, as it is, it is monotonous., is monotonous. We, monotonous. We are, We are constantly, are constantly denied, constantly denied a, denied a good, a good detox, good detox smoothie, detox smoothie or, smoothie or a, or a bowl, a bowl cake, bowl cake with, cake with oatmeal., with oatmeal. &, oatmeal. & Nbsp;, & Nbsp; How, Nbsp; How to, How to balance, to balance a, balance a paleo, a paleo diet?, paleo diet? Everything, diet? Everything is, Everything is about, is about middle, about middle ground,, middle ground, without, ground, without too, without too many, too many restrictions,, many restrictions, according, restrictions, according to, according to the, to the basic, the basic principles, basic principles of, principles of a, of a healthy, a healthy diet, healthy diet And, diet And balanced., And balanced. The, balanced. The paleo, The paleo diet, paleo diet can, diet can indeed, can indeed help, indeed help detoxify, help detoxify the, detoxify the body, the body and, body and improve, and improve digestion., improve digestion. Provided, digestion. Provided to, Provided to include, to include more, include more fiber, more fiber and, fiber and ingest, and ingest the, ingest the right, the right carbohydrates., right carbohydrates. Here,, carbohydrates. Here, to, Here, to find, to find you,, find you, 5, you, 5 ideas, 5 ideas of, ideas of slimming, of slimming recipes, slimming recipes paleo, recipes paleo way., paleo way. Vegetable, way. Vegetable steak, Vegetable steak rolls, steak rolls &, rolls & nbsp;, & nbsp; In, nbsp; In a, In a non-stick, a non-stick skillet,, non-stick skillet, melt, skillet, melt a, melt a spoonful, a spoonful of, spoonful of ghee, of ghee (Indian, ghee (Indian butter), (Indian butter) over, butter) over low, over low heat,, low heat, sear, heat, sear two, sear two chopped, two chopped shallots, chopped shallots for, shallots for 3, for 3 minutes,, 3 minutes, add, minutes, add a, add a spoonful, a spoonful of, spoonful of honey,, of honey, a, honey, a spoonful, a spoonful of, spoonful of balsamic, of balsamic vinegar,, balsamic vinegar, a, vinegar, a glass, a glass of, glass of beef, of beef broth,, beef broth, pepper, broth, pepper and, pepper and salt., and salt. Bring, salt. Bring to, Bring to a, to a boil, a boil and, boil and simmer, and simmer until, simmer until the, until the liquid, the liquid is, liquid is reduced., is reduced. Remove, reduced. Remove from, Remove from heat, from heat and, heat and leave, and leave aside, leave aside in, aside in a, in a container., a container. In, container. In the, In the same, the same skillet,, same skillet, fry, skillet, fry 2, fry 2 cloves, 2 cloves of, cloves of garlic,, of garlic, then, garlic, then incorporate, then incorporate a, incorporate a carrot,, a carrot, a, carrot, a bell, a bell pepper,, bell pepper, a, pepper, a zucchini,, a zucchini, 5, zucchini, 5 green, 5 green onions, green onions cut, onions cut into, cut into julienne,, into julienne, add, julienne, add oregano, add oregano and, oregano and basil., and basil. On, basil. On a, On a work, a work surface,, work surface, divide, surface, divide the, divide the vegetables, the vegetables on, vegetables on each, on each slice, each slice of, slice of beef, of beef and, beef and then, and then roll, then roll them, roll them as, them as tightly, as tightly as, tightly as possible., as possible. On, possible. On medium-high, On medium-high heat,, medium-high heat, cook, heat, cook the, cook the rolls., the rolls. To, rolls. To serve,, To serve, sprinkle, serve, sprinkle with, sprinkle with sauce., with sauce. Sofas, sauce. Sofas with, Sofas with herbed, with herbed omelette, herbed omelette and, omelette and smoked, and smoked salmon, smoked salmon on, salmon on apple, on apple Appeach, apple Appeach tarragon, Appeach tarragon and, tarragon and chives, and chives and, chives and chop, and chop them, chop them roughly., them roughly. Break, roughly. Break 6, Break 6 eggs,, 6 eggs, then, eggs, then pour, then pour them, pour them into, them into a, into a salad, a salad bowl., salad bowl. Salt, bowl. Salt and, Salt and pepper., and pepper. Beat, pepper. Beat it, Beat it all., it all. Add, all. Add the, Add the herbs, the herbs and, herbs and stir., and stir. In, stir. In a, In a skillet,, a skillet, heat, skillet, heat the, heat the butter, the butter and, butter and pour, and pour the, pour the beaten, the beaten eggs., beaten eggs. Stir, eggs. Stir the, Stir the pan, the pan to, pan to cook, to cook the, cook the omelette, the omelette evenly., omelette evenly. When, evenly. When ready,, When ready, divide, ready, divide into, divide into portions., into portions. Place, portions. Place apple, Place apple slices, apple slices on, slices on a, on a plate., a plate. Place, plate. Place a, Place a slice, a slice of, slice of smoked, of smoked salmon., smoked salmon. Add, salmon. Add over, Add over an, over an omelette, an omelette portion, omelette portion to, portion to the, to the herbs., the herbs. Chicken, herbs. Chicken Salad, Chicken Salad Barbecue, Salad Barbecue &, Barbecue & nbsp;, & nbsp; Cook, nbsp; Cook 500, Cook 500 g, 500 g of, g of salted, of salted and, salted and peppered, and peppered chicken, peppered chicken breasts, chicken breasts in, breasts in a, in a large, a large frying, large frying pan., frying pan. Cook, pan. Cook over, Cook over medium, over medium heat, medium heat and, heat and set, and set aside., set aside. In, aside. In a, In a small, a small bowl,, small bowl, prepare, bowl, prepare the, prepare the sauce, the sauce based, sauce based on, based on 2, on 2 spoons, 2 spoons of, spoons of homemade, of homemade mayonnaise,, homemade mayonnaise, 2, mayonnaise, 2 spoons, 2 spoons of, spoons of coconut, of coconut milk,, coconut milk, 2, milk, 2 spoons, 2 spoons of, spoons of sauce, of sauce Barbecue,, sauce Barbecue, 1, Barbecue, 1 tablespoon, 1 tablespoon chopped, tablespoon chopped chives,, chopped chives, 1, chives, 1 tablespoon, 1 tablespoon of, tablespoon of dill,, of dill, crushed, dill, crushed garlic, crushed garlic and, garlic and paprika., and paprika. Arrange, paprika. Arrange the, Arrange the Roman, the Roman in, Roman in a, in a salad, a salad bowl., salad bowl. Put, bowl. Put the, Put the chicken, the chicken slices,, chicken slices, a, slices, a tomato,, a tomato, a, tomato, a sweet, a sweet pepper,, sweet pepper, a, pepper, a half, a half avocado, half avocado and, avocado and a, and a red, a red onion, red onion cut., onion cut. Sprinkle, cut. Sprinkle with, Sprinkle with sauce, with sauce before, sauce before serving., before serving. Guacamole, serving. Guacamole eggs, Guacamole eggs with, eggs with mimosas, with mimosas &, mimosas & nbsp;, & nbsp; Prepare, nbsp; Prepare 6, Prepare 6 hard-boiled, 6 hard-boiled eggs,, hard-boiled eggs, cut, eggs, cut them, cut them in, them in half,, in half, remove, half, remove the, remove the yolks,, the yolks, to, yolks, to reserve, to reserve in, reserve in a, in a bowl., a bowl. Prepare, bowl. Prepare the, Prepare the guacamole,, the guacamole, crushing, guacamole, crushing the, crushing the flesh, the flesh of, flesh of an, of an avocado,, an avocado, add, avocado, add the, add the juice, the juice of, juice of a, of a half, a half lime,, half lime, homemade, lime, homemade mayonnaise,, homemade mayonnaise, a, mayonnaise, a spoon, a spoon of, spoon of onion, of onion and, onion and garlic, and garlic powder, garlic powder and, powder and egg, and egg yolks., egg yolks. Stuff, yolks. Stuff the, Stuff the egg, the egg whites, egg whites and, whites and decorate, and decorate with, decorate with parsley., with parsley. Bananas, parsley. Bananas Sautéed, Bananas Sautéed with, Sautéed with Honey, with Honey and, Honey and Cinnamon, and Cinnamon &, Cinnamon & nbsp;, & nbsp; In, nbsp; In a, In a frying, a frying pan,, frying pan, brown, pan, brown a, brown a banana, a banana sliced, banana sliced ​​in, sliced ​​in two, ​​in two spoonfuls, two spoonfuls of, spoonfuls of coconut, of coconut oil, coconut oil over, oil over high, over high heat., high heat. In, heat. In a, In a bowl,, a bowl, combine, bowl, combine the, combine the cinnamon, the cinnamon with, cinnamon with a, with a spoonful, a spoonful of, spoonful of honey., of honey. Dilute, honey. Dilute with, Dilute with hot, with hot water., hot water. When, water. When the, When the bananas, the bananas are, bananas are well, are well browned,, well browned, pour, browned, pour the, pour the honey, the honey and, honey and let, and let the, let the syrup, the syrup thicken., syrup thicken. Serve, thicken. Serve in, Serve in plates,, in plates, sprinkle, plates, sprinkle with, sprinkle with syrup, with syrup and, syrup and sprinkle, and sprinkle with, sprinkle with cinnamon.