Here is the right place to sleep to cure 3 diseases

Here is the right place to sleep to cure 3 diseases

In what position do you usually sleep: on your back, on your stomach or on your side? Do you keep your arms straight or above your head? Or maybe you like to curl up on yourself? Most of us have a preference, but did you know that?

If you have trouble falling asleep and you feel even more tired than yesterday, it could mean that you have to change the position in which you sleep. Fortunately, the experts have something to tell you about it.

Dr. John Douillard, a specialist in Ayurveda, suggests that sleeping on the left side could be the best decision if you want to improve your health. Here are his thoughts on the question:

This position allows you to remove pressure from your spine

Sleeping on your back will add pressure to your hips as well as the top of your back, which in the long run is detrimental. Sleeping on your stomach will add tension to your neck and lower back. Sleeping on the side is the position that will give you an optimal airflow.

Help digestion

According to Douillard, the speed at which food is digested depends on the position you are in. With the way our intestines are constructed, food moves from the small intestine to the large intestine and then to the colon more quickly when we are lying on our left side. He even recommends spending 10 minutes in this position after each meal to help the body digest food faster.

It's good for the lymphatic system

Douillard explains that most of the lymphatic system is located on the left side of our body, and it is on this side that lymphatic congestion occurs most often. Sleeping on your left side will allow that gravity helps with natural lymphatic drainage, reducing the pressure of your heart and spleen.

So if you still have not found the position in which you are most comfortable - maybe you should try this one! And let us know if you notice any positive changes.

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Here, is, the, right, place, to, sleep, to, cure, 3, diseases, In, what, position, do, you, usually, sleep:, on, your, back,, on, your, stomach, or, on, your, side?, Do, you, keep, your, arms, straight, or, above, your, head?, Or, maybe, you, like, to, curl, up, on, yourself?, Most, of, us, have, a, preference,, but, did, you, know, that?, If, you, have, trouble, falling, asleep, and, you, feel, even, more, tired, than, yesterday,, it, could, mean, that, you, have, to, change, the, position, in, which, you, sleep., Fortunately,, the, experts, have, something, to, tell, you, about, it., Dr., John, Douillard,, a, specialist, in, ayurveda,, suggests, that, sleeping, on, the, left, side, could, be, the, best, decision, if, you, want, to, improve, your, health., Here, are, his, thoughts, on, the, issue:, This, position, allows, you, to, remove, pressure, from, your, spine, Sleeping, on, your, back, will, add, pressure, to, your, hips, as, well, as, to, the, top, of, your, back,, which, in, the, long, run, is, harmful., Sleeping, on, your, stomach, will, add, tension, to, your, neck, and, lower, back., Sleeping, on, the, side, is, the, position, that, will, give, you, an, optimal, airflow., Help, digestion, According, to, Douillard,, the, speed, at, which, food, is, digested, depends, on, the, position, you, are, in., With, the, way, our, intestines, are, constructed,, food, moves, from, the, small, intestine, to, the, large, intestine, and, then, to, the, colon, more, quickly, when, we, are, lying, on, our, left, side., He, even, recommends, spending, 10, minutes, in, this, position, after, each, meal, to, help, the, body, digest, food, faster., This, is, good, for, the, lymphatic, system, Douillard, explains, that, most, of, the, lymphatic, system, is, located, on, the, left, side, of, our, body,, and, is, on, this, side, that, lymphatic, congestion, occurs, most, often., Sleeping, on, your, left, side, will, allow, this, That, gravity, helps, natural, lymphatic, drainage,, reducing, the, pressure, of, your, heart, and, spleen., So,, if, you, still, have, not, found, the, position, in, which, you, are, most, comfortable, -, maybe, you, should, try, this, one!, And, let, us, know, if, you, notice, any, positive, changes., Here is, is the, the right, right place, place to, to sleep, sleep to, to cure, cure 3, 3 diseases, diseases In, In what, what position, position do, do you, you usually, usually sleep:, sleep: on, on your, your back,, back, on, on your, your stomach, stomach or, or on, on your, your side?, side? Do, Do you, you keep, keep your, your arms, arms straight, straight or, or above, above your, your head?, head? Or, Or maybe, maybe you, you like, like to, to curl, curl up, up on, on yourself?, yourself? Most, Most of, of us, us have, have a, a preference,, preference, but, but did, did you, you know, know that?, that? If, If you, you have, have trouble, trouble falling, falling asleep, asleep and, and you, you feel, feel even, even more, more tired, tired than, than yesterday,, yesterday, it, it could, could mean, mean that, that you, you have, have to, to change, change the, the position, position in, in which, which you, you sleep., sleep. Fortunately,, Fortunately, the, the experts, experts have, have something, something to, to tell, tell you, you about, about it., it. 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Sleeping, Sleeping on, on the, the side, side is, is the, the position, position that, that will, will give, give you, you an, an optimal, optimal airflow., airflow. Help, Help digestion, digestion According, According to, to Douillard,, Douillard, the, the speed, speed at, at which, which food, food is, is digested, digested depends, depends on, on the, the position, position you, you are, are in., in. With, With the, the way, way our, our intestines, intestines are, are constructed,, constructed, food, food moves, moves from, from the, the small, small intestine, intestine to, to the, the large, large intestine, intestine and, and then, then to, to the, the colon, colon more, more quickly, quickly when, when we, we are, are lying, lying on, on our, our left, left side., side. He, He even, even recommends, recommends spending, spending 10, 10 minutes, minutes in, in this, this position, position after, after each, each meal, meal to, to help, help the, the body, body digest, digest food, food faster., faster. This, This is, is good, good for, for the, the lymphatic, lymphatic system, system Douillard, Douillard explains, explains that, that most, most of, of the, the lymphatic, lymphatic system, system is, is located, located on, on the, the left, left side, side of, of our, our body,, body, and, and is, is on, on this, this side, side that, that lymphatic, lymphatic congestion, congestion occurs, occurs most, most often., often. Sleeping, Sleeping on, on your, your left, left side, side will, will allow, allow this, this That, That gravity, gravity helps, helps natural, natural lymphatic, lymphatic drainage,, drainage, reducing, reducing the, the pressure, pressure of, of your, your heart, heart and, and spleen., spleen. So,, So, if, if you, you still, still have, have not, not found, found the, the position, position in, in which, which you, you are, are most, most comfortable, comfortable -, - maybe, maybe you, you should, should try, try this, this one!, one! And, And let, let us, us know, know if, if you, you notice, notice any, any positive, positive changes., Here is the, is the right, the right place, right place to, place to sleep, to sleep to, sleep to cure, to cure 3, cure 3 diseases, 3 diseases In, diseases In what, In what position, what position do, position do you, do you usually, you usually sleep:, usually sleep: on, sleep: on your, on your back,, your back, on, back, on your, on your stomach, your stomach or, stomach or on, or on your, on your side?, your side? Do, side? Do you, Do you keep, you keep your, keep your arms, your arms straight, arms straight or, straight or above, or above your, above your head?, your head? Or, head? Or maybe, Or maybe you, maybe you like, you like to, like to curl, to curl up, curl up on, up on yourself?, on yourself? Most, yourself? Most of, Most of us, of us have, us have a, have a preference,, a preference, but, preference, but did, but did you, did you know, you know that?, know that? If, that? If you, If you have, you have trouble, have trouble falling, trouble falling asleep, falling asleep and, asleep and you, and you feel, you feel even, feel even more, even more tired, more tired than, tired than yesterday,, than yesterday, it, yesterday, it could, it could mean, could mean that, mean that you, that you have, you have to, have to change, to change the, change the position, the position in, position in which, in which you, which you sleep., you sleep. Fortunately,, sleep. Fortunately, the, Fortunately, the experts, the experts have, experts have something, have something to, something to tell, to tell you, tell you about, you about it., about it. Dr., it. Dr. John, Dr. John Douillard,, John Douillard, a, Douillard, a specialist, a specialist in, specialist in ayurveda,, in ayurveda, suggests, ayurveda, suggests that, suggests that sleeping, that sleeping on, sleeping on the, on the left, the left side, left side could, side could be, could be the, be the best, the best decision, best decision if, decision if you, if you want, you want to, want to improve, to improve your, improve your health., your health. Here, health. Here are, Here are his, are his thoughts, his thoughts on, thoughts on the, on the issue:, the issue: This, issue: This position, This position allows, position allows you, allows you to, you to remove, to remove pressure, remove pressure from, pressure from your, from your spine, your spine Sleeping, spine Sleeping on, Sleeping on your, on your back, your back will, back will add, will add pressure, add pressure to, pressure to your, to your hips, your hips as, hips as well, as well as, well as to, as to the, to the top, the top of, top of your, of your back,, your back, which, back, which in, which in the, in the long, the long run, long run is, run is harmful., is harmful. Sleeping, harmful. Sleeping on, Sleeping on your, on your stomach, your stomach will, stomach will add, will add tension, add tension to, tension to your, to your neck, your neck and, neck and lower, and lower back., lower back. Sleeping, back. Sleeping on, Sleeping on the, on the side, the side is, side is the, is the position, the position that, position that will, that will give, will give you, give you an, you an optimal, an optimal airflow., optimal airflow. Help, airflow. Help digestion, Help digestion According, digestion According to, According to Douillard,, to Douillard, the, Douillard, the speed, the speed at, speed at which, at which food, which food is, food is digested, is digested depends, digested depends on, depends on the, on the position, the position you, position you are, you are in., are in. With, in. With the, With the way, the way our, way our intestines, our intestines are, intestines are constructed,, are constructed, food, constructed, food moves, food moves from, moves from the, from the small, the small intestine, small intestine to, intestine to the, to the large, the large intestine, large intestine and, intestine and then, and then to, then to the, to the colon, the colon more, colon more quickly, more quickly when, quickly when we, when we are, we are lying, are lying on, lying on our, on our left, our left side., left side. He, side. He even, He even recommends, even recommends spending, recommends spending 10, spending 10 minutes, 10 minutes in, minutes in this, in this position, this position after, position after each, after each meal, each meal to, meal to help, to help the, help the body, the body digest, body digest food, digest food faster., food faster. This, faster. This is, This is good, is good for, good for the, for the lymphatic, the lymphatic system, lymphatic system Douillard, system Douillard explains, Douillard explains that, explains that most, that most of, most of the, of the lymphatic, the lymphatic system, lymphatic system is, system is located, is located on, located on the, on the left, the left side, left side of, side of our, of our body,, our body, and, body, and is, and is on, is on this, on this side, this side that, side that lymphatic, that lymphatic congestion, lymphatic congestion occurs, congestion occurs most, occurs most often., most often. Sleeping, often. Sleeping on, Sleeping on your, on your left, your left side, left side will, side will allow, will allow this, allow this That, this That gravity, That gravity helps, gravity helps natural, helps natural lymphatic, natural lymphatic drainage,, lymphatic drainage, reducing, drainage, reducing the, reducing the pressure, the pressure of, pressure of your, of your heart, your heart and, heart and spleen., and spleen. So,, spleen. So, if, So, if you, if you still, you still have, still have not, have not found, not found the, found the position, the position in, position in which, in which you, which you are, you are most, are most comfortable, most comfortable -, comfortable - maybe, - maybe you, maybe you should, you should try, should try this, try this one!, this one! And, one! And let, And let us, let us know, us know if, know if you, if you notice, you notice any, notice any positive, any positive changes.