Here's why doctors now give this to patients

Here's why doctors now give this to patients

When hospitalization or surgery are required, this means that the body is weakened and the weakened immune system is unable to defend it properly. In order to regain its strength and health, the patient therefore needs a significant nutritional intake, which is why some hospitals incorporate gelatin into the diet of their patients. Discover the virtues of this food!

What is gelatin?

Gelatin is a translucent, colorless food obtained by prolonged boiling of the skin, cartilage and bones of animals. It is very rich in proteins and collagen, and contains 9 of the 10 amino acids essential to the functioning of our body.

Benefits of Gelatin

Incorporating gelatin into your diet will bring you a multitude of benefits, starting with a betterdigestionAnd a more regular intestinal movement.It is also used to treat certain food allergies and intolerances responsible for digestive disorders, such as those due to the consumption of dairy products.

This food is also a source of nutrients essential for the health of nails, teeth, bones and joints.Its richness in proteins and collagen makes it possible to reinforce the bone structure and to protect thecartilageOf the joints of degeneration.When the pain is already done, gelatin is perfect for relieving pain and helping lubricate the joints.

Speaking of collagen, we can not miss out on its beauty virtues.Indeed, collagen is a crucial element for perfectly healthy skin and hair.It helps to firm the skin, to fill wrinkles and fine lines and to accelerate the healing of wounds and lesions. It also has a nourishing and moisturizing effect on the hair that become softer and smoother.

The virtues of this colorless powder do not stop there.Its high content of glycine (amino acid) allows it to contribute to the detoxification of the body by stimulating liver function, but also to weight loss, as it activates the production of growth hormone which boosts the metabolism of the body. Burning fat.

According to a recent scientific study, the consumption of glycine would also have an impact on your quality of sleep and your cognitive functions. It prevents drowsiness during the day and improves yourperformancesPhysical and intellectual.

Why is gelatin administered to patients in hospitals?

As we explained earlier, gelatin is an excellent source of nutrients and energy for the body. Following surgery or prolonged medical treatment, the body is generally weakened and the digestive system weakened.Consumption of gelatin during convalescence allows patients to satisfy their calorie requirements while avoiding irritation of their digestive system.On the contrary, gelatin helps them regain a smooth intestinal transit and contributes to the repair of the mucosa of the stomach and to the secretion of gastric juices.

Its richness in glycine, with the anti-inflammatory effect, and in nutrients strengthens the immune system and accelerates the healing of the patient.This not to mention that by improving the quality ofsleepOf the patients, the gelatin allows the cells to regenerate and the organs of the body to function better.

To enjoy all these virtues, here is the recipe for a homemade dessert delicious and easy to prepare.

Fruit Jelly Recipe

ingredients:

• 1 cup fresh orange juice
• 1 cup of juicegrapefruitOr strawberry
• 3 tablespoons of gelatin (not flavored)
• 1 cup green tea
• Stevia

preparation:

Start by preparing your green tea and add stevia if you want to improve the taste. Then add the gelatin and mix thoroughly until it is completely dissolved. RemoveteaOf the fire and let it cool a little. Once fresh, add the orange juice and grapefruit or strawberry, and stir well. Pour your preparation into a glass container and place it in the refrigerator for at least 3 hours. Enjoy your meal !

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Heres, why, doctors, now, give, this, to, patients, When, hospitalization, or, surgery, are, required,, this, means, that, the, body, is, weakened, and, the, weakened, immune, system, is, unable, to, defend, it, properly., In, order, to, regain, its, strength, and, health,, the, patient, therefore, needs, a, significant, nutritional, intake,, which, is, why, some, hospitals, incorporate, gelatin, into, the, diet, of, their, patients., Discover, the, virtues, of, this, food, &, nbsp;, What, is, gelatin?, Gelatin, is, a, translucent,, colorless, food, obtained, by, prolonged, boiling, of, the, skin,, cartilage, and, bones, of, animals., It, is, very, rich, in, proteins, and, collagen,, and, contains, 9, of, the, 10, amino, acids, essential, to, the, functioning, of, our, body., Benefits, of, Gelatin, Integrating, gelatin, into, your, diet, will, bring, you, a, multitude, of, benefits,, starting, with, better, digestion, and, a, more, regular, bowel, movement., It, is, also, used, to, treat, certain, food, allergies, and, intolerances, responsible, for, digestive, disorders,, such, as, those, due, to, the, consumption, of, dairy, products., This, food, is, also, a, source, of, nutrients, essential, for, the, health, of, nails,, teeth,, bones, and, joints., Its, richness, in, proteins, and, collagen, helps, to, strengthen, the, bone, structure, and, protect, the, cartilage, of, the, joints, from, degeneration., When, the, pain, is, already, done,, gelatin, is, perfect, for, relieving, pain, and, helping, lubricate, the, joints., Speaking, of, collagen,, we, can, not, miss, out, on, its, beauty, virtues., Indeed,, collagen, is, a, crucial, element, for, perfectly, healthy, skin, and, hair., It, helps, to, firm, the, skin,, to, fill, wrinkles, and, fine, lines, and, to, accelerate, the, healing, of, wounds, and, lesions., It, also, has, a, nourishing, and, moisturizing, effect, on, the, hair, that, Become, softer, and, smoother., The, virtues, of, this, colorless, powder, do, not, stop, there., Its, high, content, of, glycine, (amino, acid), allows, it, to, contribute, to, the, detoxification, of, the, body, by, stimulating, liver, function,, but, also, to, weight, loss,, as, it, activates, the, production, of, growth, hormone, which, boosts, the, metabolism, of, the, body., Burning, fat., According, to, a, recent, scientific, study,, the, consumption, of, glycine, would, also, have, an, impact, on, your, quality, of, sleep, and, your, cognitive, functions., It, prevents, drowsiness, during, the, day, and, improves, your, physical, and, intellectual, performances., Why, is, gelatin, administered, to, patients, in, hospitals?, As, we, explained, earlier,, gelatin, is, an, excellent, source, of, nutrients, and, energy, for, the, body., Following, surgery, or, prolonged, medical, treatment,, the, body, is, generally, weakened, and, the, digestive, system, weakened., Consumption, of, gelatin, during, convalescence, allows, patients, to, satisfy, their, calorie, requirements, while, avoiding, irritation, of, their, digestive, system., On, the, contrary,, gelatin, helps, them, regain, a, smooth, intestinal, transit, and, contributes, to, the, repair, of, the, mucosa, of, the, stomach, and, to, the, secretion, of, gastric, juices., Its, richness, in, glycine,, with, the, anti-inflammatory, effect,, and, in, nutrients, strengthens, the, immune, system, and, accelerates, the, healing, of, the, patient., This, not, to, mention, that, by, improving, the, quality, of, the, sleep, of, the, patients,, the, gelatin, allows, the, cells, to, regenerate, and, the, organs, of, the, body, to, function, better., To, enjoy, all, these, virtues,, here, is, the, recipe, for, a, homemade, dessert, delicious, and, easy, to, prepare., Fruit, Jelly, Recipe, Ingredients, 1, cup, fresh, orange, juice, 1, cup, grapefruit, or, strawberry, juice, 3, tablespoons, gelatine, Flavored), 1, cup, green, tea, Stevia, Preparation, &, nbsp, ;:, Start, by, preparing, your, green, tea, and, add, stevia, if, you, want, to, improve, the, taste., Then, add, the, gelatin, and, mix, thoroughly, until, it, is, completely, dissolved., Remove, your, tea, from, the, heat, and, let, it, cool, a, little., Once, fresh,, add, the, orange, juice, and, grapefruit, or, strawberry,, and, stir, well., Pour, your, preparation, into, a, glass, container, and, place, it, in, the, refrigerator, for, at, least, 3, hours., Bon, appétit, &, nbsp;, Heres why, why doctors, doctors now, now give, give this, this to, to patients, patients When, When hospitalization, hospitalization or, or surgery, surgery are, are required,, required, this, this means, means that, that the, the body, body is, is weakened, weakened and, and the, the weakened, weakened immune, immune system, system is, is unable, unable to, to defend, defend it, it properly., properly. In, In order, order to, to regain, regain its, its strength, strength and, and health,, health, the, the patient, patient therefore, therefore needs, needs a, a significant, significant nutritional, nutritional intake,, intake, which, which is, is why, why some, some hospitals, hospitals incorporate, incorporate gelatin, gelatin into, into the, the diet, diet of, of their, their patients., patients. Discover, Discover the, the virtues, virtues of, of this, this food, food &, & nbsp;, nbsp; What, What is, is gelatin?, gelatin? Gelatin, Gelatin is, is a, a translucent,, translucent, colorless, colorless food, food obtained, obtained by, by prolonged, prolonged boiling, boiling of, of the, the skin,, skin, cartilage, cartilage and, and bones, bones of, of animals., animals. It, It is, is very, very rich, rich in, in proteins, proteins and, and collagen,, collagen, and, and contains, contains 9, 9 of, of the, the 10, 10 amino, amino acids, acids essential, essential to, to the, the functioning, functioning of, of our, our body., body. Benefits, Benefits of, of Gelatin, Gelatin Integrating, Integrating gelatin, gelatin into, into your, your diet, diet will, will bring, bring you, you a, a multitude, multitude of, of benefits,, benefits, starting, starting with, with better, better digestion, digestion and, and a, a more, more regular, regular bowel, bowel movement., movement. It, It is, is also, also used, used to, to treat, treat certain, certain food, food allergies, allergies and, and intolerances, intolerances responsible, responsible for, for digestive, digestive disorders,, disorders, such, such as, as those, those due, due to, to the, the consumption, consumption of, of dairy, dairy products., products. This, This food, food is, is also, also a, a source, source of, of nutrients, nutrients essential, essential for, for the, the health, health of, of nails,, nails, teeth,, teeth, bones, bones and, and joints., joints. Its, Its richness, richness in, in proteins, proteins and, and collagen, collagen helps, helps to, to strengthen, strengthen the, the bone, bone structure, structure and, and protect, protect the, the cartilage, cartilage of, of the, the joints, joints from, from degeneration., degeneration. When, When the, the pain, pain is, is already, already done,, done, gelatin, gelatin is, is perfect, perfect for, for relieving, relieving pain, pain and, and helping, helping lubricate, lubricate the, the joints., joints. Speaking, Speaking of, of collagen,, collagen, we, we can, can not, not miss, miss out, out on, on its, its beauty, beauty virtues., virtues. Indeed,, Indeed, collagen, collagen is, is a, a crucial, crucial element, element for, for perfectly, perfectly healthy, healthy skin, skin and, and hair., hair. It, It helps, helps to, to firm, firm the, the skin,, skin, to, to fill, fill wrinkles, wrinkles and, and fine, fine lines, lines and, and to, to accelerate, accelerate the, the healing, healing of, of wounds, wounds and, and lesions., lesions. It, It also, also has, has a, a nourishing, nourishing and, and moisturizing, moisturizing effect, effect on, on the, the hair, hair that, that Become, Become softer, softer and, and smoother., smoother. The, The virtues, virtues of, of this, this colorless, colorless powder, powder do, do not, not stop, stop there., there. Its, Its high, high content, content of, of glycine, glycine (amino, (amino acid), acid) allows, allows it, it to, to contribute, contribute to, to the, the detoxification, detoxification of, of the, the body, body by, by stimulating, stimulating liver, liver function,, function, but, but also, also to, to weight, weight loss,, loss, as, as it, it activates, activates the, the production, production of, of growth, growth hormone, hormone which, which boosts, boosts the, the metabolism, metabolism of, of the, the body., body. Burning, Burning fat., fat. According, According to, to a, a recent, recent scientific, scientific study,, study, the, the consumption, consumption of, of glycine, glycine would, would also, also have, have an, an impact, impact on, on your, your quality, quality of, of sleep, sleep and, and your, your cognitive, cognitive functions., functions. It, It prevents, prevents drowsiness, drowsiness during, during the, the day, day and, and improves, improves your, your physical, physical and, and intellectual, intellectual performances., performances. Why, Why is, is gelatin, gelatin administered, administered to, to patients, patients in, in hospitals?, hospitals? As, As we, we explained, explained earlier,, earlier, gelatin, gelatin is, is an, an excellent, excellent source, source of, of nutrients, nutrients and, and energy, energy for, for the, the body., body. Following, Following surgery, surgery or, or prolonged, prolonged medical, medical treatment,, treatment, the, the body, body is, is generally, generally weakened, weakened and, and the, the digestive, digestive system, system weakened., weakened. Consumption, Consumption of, of gelatin, gelatin during, during convalescence, convalescence allows, allows patients, patients to, to satisfy, satisfy their, their calorie, calorie requirements, requirements while, while avoiding, avoiding irritation, irritation of, of their, their digestive, digestive system., system. On, On the, the contrary,, contrary, gelatin, gelatin helps, helps them, them regain, regain a, a smooth, smooth intestinal, intestinal transit, transit and, and contributes, contributes to, to the, the repair, repair of, of the, the mucosa, mucosa of, of the, the stomach, stomach and, and to, to the, the secretion, secretion of, of gastric, gastric juices., juices. Its, Its richness, richness in, in glycine,, glycine, with, with the, the anti-inflammatory, anti-inflammatory effect,, effect, and, and in, in nutrients, nutrients strengthens, strengthens the, the immune, immune system, system and, and accelerates, accelerates the, the healing, healing of, of the, the patient., patient. This, This not, not to, to mention, mention that, that by, by improving, improving the, the quality, quality of, of the, the sleep, sleep of, of the, the patients,, patients, the, the gelatin, gelatin allows, allows the, the cells, cells to, to regenerate, regenerate and, and the, the organs, organs of, of the, the body, body to, to function, function better., better. To, To enjoy, enjoy all, all these, these virtues,, virtues, here, here is, is the, the recipe, recipe for, for a, a homemade, homemade dessert, dessert delicious, delicious and, and easy, easy to, to prepare., prepare. Fruit, Fruit Jelly, Jelly Recipe, Recipe Ingredients, Ingredients 1, 1 cup, cup fresh, fresh orange, orange juice, juice 1, 1 cup, cup grapefruit, grapefruit or, or strawberry, strawberry juice, juice 3, 3 tablespoons, tablespoons gelatine, gelatine Flavored), Flavored) 1, 1 cup, cup green, green tea, tea Stevia, Stevia Preparation, Preparation &, & nbsp, nbsp ;:, ;: Start, Start by, by preparing, preparing your, your green, green tea, tea and, and add, add stevia, stevia if, if you, you want, want to, to improve, improve the, the taste., taste. Then, Then add, add the, the gelatin, gelatin and, and mix, mix thoroughly, thoroughly until, until it, it is, is completely, completely dissolved., dissolved. Remove, Remove your, your tea, tea from, from the, the heat, heat and, and let, let it, it cool, cool a, a little., little. Once, Once fresh,, fresh, add, add the, the orange, orange juice, juice and, and grapefruit, grapefruit or, or strawberry,, strawberry, and, and stir, stir well., well. Pour, Pour your, your preparation, preparation into, into a, a glass, glass container, container and, and place, place it, it in, in the, the refrigerator, refrigerator for, for at, at least, least 3, 3 hours., hours. Bon, Bon appétit, appétit &, & nbsp;, Heres why doctors, why doctors now, doctors now give, now give this, give this to, this to patients, to patients When, patients When hospitalization, When hospitalization or, hospitalization or surgery, or surgery are, surgery are required,, are required, this, required, this means, this means that, means that the, that the body, the body is, body is weakened, is weakened and, weakened and the, and the weakened, the weakened immune, weakened immune system, immune system is, system is unable, is unable to, unable to defend, to defend it, defend it properly., it properly. In, properly. In order, In order to, order to regain, to regain its, regain its strength, its strength and, strength and health,, and health, the, health, the patient, the patient therefore, patient therefore needs, therefore needs a, needs a significant, a significant nutritional, significant nutritional intake,, nutritional intake, which, intake, which is, which is why, is why some, why some hospitals, some hospitals incorporate, hospitals incorporate gelatin, incorporate gelatin into, gelatin into the, into the diet, the diet of, diet of their, of their patients., their patients. Discover, patients. Discover the, Discover the virtues, the virtues of, virtues of this, of this food, this food &, food & nbsp;, & nbsp; What, nbsp; What is, What is gelatin?, is gelatin? Gelatin, gelatin? Gelatin is, Gelatin is a, is a translucent,, a translucent, colorless, translucent, colorless food, colorless food obtained, food obtained by, obtained by prolonged, by prolonged boiling, prolonged boiling of, boiling of the, of the skin,, the skin, cartilage, skin, cartilage and, cartilage and bones, and bones of, bones of animals., of animals. It, animals. It is, It is very, is very rich, very rich in, rich in proteins, in proteins and, proteins and collagen,, and collagen, and, collagen, and contains, and contains 9, contains 9 of, 9 of the, of the 10, the 10 amino, 10 amino acids, amino acids essential, acids essential to, essential to the, to the functioning, the functioning of, functioning of our, of our body., our body. Benefits, body. Benefits of, Benefits of Gelatin, of Gelatin Integrating, Gelatin Integrating gelatin, Integrating gelatin into, gelatin into your, into your diet, your diet will, diet will bring, will bring you, bring you a, you a multitude, a multitude of, multitude of benefits,, of benefits, starting, benefits, starting with, starting with better, with better digestion, better digestion and, digestion and a, and a more, a more regular, more regular bowel, regular bowel movement., bowel movement. It, movement. It is, It is also, is also used, also used to, used to treat, to treat certain, treat certain food, certain food allergies, food allergies and, allergies and intolerances, and intolerances responsible, intolerances responsible for, responsible for digestive, for digestive disorders,, digestive disorders, such, disorders, such as, such as those, as those due, those due to, due to the, to the consumption, the consumption of, consumption of dairy, of dairy products., dairy products. This, products. This food, This food is, food is also, is also a, also a source, a source of, source of nutrients, of nutrients essential, nutrients essential for, essential for the, for the health, the health of, health of nails,, of nails, teeth,, nails, teeth, bones, teeth, bones and, bones and joints., and joints. Its, joints. Its richness, Its richness in, richness in proteins, in proteins and, proteins and collagen, and collagen helps, collagen helps to, helps to strengthen, to strengthen the, strengthen the bone, the bone structure, bone structure and, structure and protect, and protect the, protect the cartilage, the cartilage of, cartilage of the, of the joints, the joints from, joints from degeneration., from degeneration. When, degeneration. When the, When the pain, the pain is, pain is already, is already done,, already done, gelatin, done, gelatin is, gelatin is perfect, is perfect for, perfect for relieving, for relieving pain, relieving pain and, pain and helping, and helping lubricate, helping lubricate the, lubricate the joints., the joints. Speaking, joints. Speaking of, Speaking of collagen,, of collagen, we, collagen, we can, we can not, can not miss, not miss out, miss out on, out on its, on its beauty, its beauty virtues., beauty virtues. Indeed,, virtues. Indeed, collagen, Indeed, collagen is, collagen is a, is a crucial, a crucial element, crucial element for, element for perfectly, for perfectly healthy, perfectly healthy skin, healthy skin and, skin and hair., and hair. It, hair. It helps, It helps to, helps to firm, to firm the, firm the skin,, the skin, to, skin, to fill, to fill wrinkles, fill wrinkles and, wrinkles and fine, and fine lines, fine lines and, lines and to, and to accelerate, to accelerate the, accelerate the healing, the healing of, healing of wounds, of wounds and, wounds and lesions., and lesions. It, lesions. It also, It also has, also has a, has a nourishing, a nourishing and, nourishing and moisturizing, and moisturizing effect, moisturizing effect on, effect on the, on the hair, the hair that, hair that Become, that Become softer, Become softer and, softer and smoother., and smoother. The, smoother. The virtues, The virtues of, virtues of this, of this colorless, this colorless powder, colorless powder do, powder do not, do not stop, not stop there., stop there. Its, there. Its high, Its high content, high content of, content of glycine, of glycine (amino, glycine (amino acid), (amino acid) allows, acid) allows it, allows it to, it to contribute, to contribute to, contribute to the, to the detoxification, the detoxification of, detoxification of the, of the body, the body by, body by stimulating, by stimulating liver, stimulating liver function,, liver function, but, function, but also, but also to, also to weight, to weight loss,, weight loss, as, loss, as it, as it activates, it activates the, activates the production, the production of, production of growth, of growth hormone, growth hormone which, hormone which boosts, which boosts the, boosts the metabolism, the metabolism of, metabolism of the, of the body., the body. Burning, body. Burning fat., Burning fat. According, fat. According to, According to a, to a recent, a recent scientific, recent scientific study,, scientific study, the, study, the consumption, the consumption of, consumption of glycine, of glycine would, glycine would also, would also have, also have an, have an impact, an impact on, impact on your, on your quality, your quality of, quality of sleep, of sleep and, sleep and your, and your cognitive, your cognitive functions., cognitive functions. It, functions. It prevents, It prevents drowsiness, prevents drowsiness during, drowsiness during the, during the day, the day and, day and improves, and improves your, improves your physical, your physical and, physical and intellectual, and intellectual performances., intellectual performances. Why, performances. Why is, Why is gelatin, is gelatin administered, gelatin administered to, administered to patients, to patients in, patients in hospitals?, in hospitals? As, hospitals? As we, As we explained, we explained earlier,, explained earlier, gelatin, earlier, gelatin is, gelatin is an, is an excellent, an excellent source, excellent source of, source of nutrients, of nutrients and, nutrients and energy, and energy for, energy for the, for the body., the body. Following, body. Following surgery, Following surgery or, surgery or prolonged, or prolonged medical, prolonged medical treatment,, medical treatment, the, treatment, the body, the body is, body is generally, is generally weakened, generally weakened and, weakened and the, and the digestive, the digestive system, digestive system weakened., system weakened. Consumption, weakened. Consumption of, Consumption of gelatin, of gelatin during, gelatin during convalescence, during convalescence allows, convalescence allows patients, allows patients to, patients to satisfy, to satisfy their, satisfy their calorie, their calorie requirements, calorie requirements while, requirements while avoiding, while avoiding irritation, avoiding irritation of, irritation of their, of their digestive, their digestive system., digestive system. On, system. On the, On the contrary,, the contrary, gelatin, contrary, gelatin helps, gelatin helps them, helps them regain, them regain a, regain a smooth, a smooth intestinal, smooth intestinal transit, intestinal transit and, transit and contributes, and contributes to, contributes to the, to the repair, the repair of, repair of the, of the mucosa, the mucosa of, mucosa of the, of the stomach, the stomach and, stomach and to, and to the, to the secretion, the secretion of, secretion of gastric, of gastric juices., gastric juices. Its, juices. Its richness, Its richness in, richness in glycine,, in glycine, with, glycine, with the, with the anti-inflammatory, the anti-inflammatory effect,, anti-inflammatory effect, and, effect, and in, and in nutrients, in nutrients strengthens, nutrients strengthens the, strengthens the immune, the immune system, immune system and, system and accelerates, and accelerates the, accelerates the healing, the healing of, healing of the, of the patient., the patient. This, patient. This not, This not to, not to mention, to mention that, mention that by, that by improving, by improving the, improving the quality, the quality of, quality of the, of the sleep, the sleep of, sleep of the, of the patients,, the patients, the, patients, the gelatin, the gelatin allows, gelatin allows the, allows the cells, the cells to, cells to regenerate, to regenerate and, regenerate and the, and the organs, the organs of, organs of the, of the body, the body to, body to function, to function better., function better. To, better. To enjoy, To enjoy all, enjoy all these, all these virtues,, these virtues, here, virtues, here is, here is the, is the recipe, the recipe for, recipe for a, for a homemade, a homemade dessert, homemade dessert delicious, dessert delicious and, delicious and easy, and easy to, easy to prepare., to prepare. Fruit, prepare. Fruit Jelly, Fruit Jelly Recipe, Jelly Recipe Ingredients, Recipe Ingredients 1, Ingredients 1 cup, 1 cup fresh, cup fresh orange, fresh orange juice, orange juice 1, juice 1 cup, 1 cup grapefruit, cup grapefruit or, grapefruit or strawberry, or strawberry juice, strawberry juice 3, juice 3 tablespoons, 3 tablespoons gelatine, tablespoons gelatine Flavored), gelatine Flavored) 1, Flavored) 1 cup, 1 cup green, cup green tea, green tea Stevia, tea Stevia Preparation, Stevia Preparation &, Preparation & nbsp, & nbsp ;:, nbsp ;: Start, ;: Start by, Start by preparing, by preparing your, preparing your green, your green tea, green tea and, tea and add, and add stevia, add stevia if, stevia if you, if you want, you want to, want to improve, to improve the, improve the taste., the taste. Then, taste. Then add, Then add the, add the gelatin, the gelatin and, gelatin and mix, and mix thoroughly, mix thoroughly until, thoroughly until it, until it is, it is completely, is completely dissolved., completely dissolved. Remove, dissolved. Remove your, Remove your tea, your tea from, tea from the, from the heat, the heat and, heat and let, and let it, let it cool, it cool a, cool a little., a little. Once, little. Once fresh,, Once fresh, add, fresh, add the, add the orange, the orange juice, orange juice and, juice and grapefruit, and grapefruit or, grapefruit or strawberry,, or strawberry, and, strawberry, and stir, and stir well., stir well. Pour, well. Pour your, Pour your preparation, your preparation into, preparation into a, into a glass, a glass container, glass container and, container and place, and place it, place it in, it in the, in the refrigerator, the refrigerator for, refrigerator for at, for at least, at least 3, least 3 hours., 3 hours. Bon, hours. Bon appétit, Bon appétit &, appétit & nbsp;