What everyone should know before eating meat!

What everyone should know before eating meat!

The meat, Whether it is bleeding, half-cooked or very well cooked, it is eaten in all sauces. However, we are far from imagining that all our lives we were forced to eat a meat of poor quality. Here are the reasons.

A Frenchman eats on average 92 kilos of meat a year. Indeed, whether it be red, white, or fish, meat is the main source of protein for many people. This is why it is important to know how to choose and eat it.Nutritionists recommend eating between 300 and 500 g of meat a week for a balanced intake of animal proteins.

Unfortunately, much of the meat we eat today has nothing to do with that consumed by our parents and grandparents. Currently, meat is processed for economic purposes, has become less tasty, less nutritious and stuffed with additives.It is only dedicated to filling the stomachs of consumers rather than seducing their palates. So how to know if your meat is healthy, fresh and organic or on the contrary if it is purely industrial and very rich in chemicals intended to transform the flesh to better sell it.

Pasture animals no longer feed on grass

As we know, grazing animals must feed on grass.In France, 99.5% of the meat consumed is industrial. Cattle are fed with grains and other products that make them grow quickly.The animals fatten abnormally and their digestive system is destabilized because it is not made to digest this type of food.Always make sure to buy meat from a grass-fed animal only to ensure that it is healthy.

Meat is not natural

Animals raised in a natural environment provide better quality meat for the following reasons: animals feed on everything, follow natural biological diets, are not subjected to force-feeding, and are fed only natural products.Meat from animals raised in the open air should be consumed in natural environments and not in hangars.

Poultry is not raised in the open air and does not feed on insects

This point joins the previous one,the chickensWho are not raised in the open air, are forced and condemned to comply with the unhealthy conditions of industrial breeding. Hens are force-fed, are fed only processed products and have no contact with nature. Hens have to eat everything: insects and bugs including. There is not only food in history but there is also quality of life. The chickens need contact with the ground, beat their wings, scratch themselves against the ground, move and run outdoors.The industrial breeding encloses them and piles them in batteries without any contact with the nature thus blurring all their biological system.

The best option is to opt for naturally fed, open-air poultry.

Fish meat is toxic

Fish is excellent for health because of its richomega-3, vitamins, minerals and proteins. But we must be sure of its origin in order to benefit from its virtues. When it comes from a farm, it is likely to present a danger to health. Indeed, its consumption could do more harm than good because to maintain a good profitability, industrialists use large quantities of pesticides, antibiotics and other chemicals like dioxin.

Prefer wild fish. Those to be favored, according to an article in theNewspaper Sydney Morning Herald, are as follows: gray seabream, whiting, moon fish and Mahi-mahi.

You do not eat the whole animal

They may disgust some but their benefits are not negligible.In a beast, there is not only the flesh but there are also offals rich in iron and vitamins.If you have the opportunity, buy a whole animal and store it in a freezer to keep it safe. You have to make the most of the nutrients you get from meat and offal. Do not throw them away!

You choose lean meats

It is true that at the moment we tend to choose more lean meats to enjoy only the pure flesh and not the fat part even if the latter is more flavorful. We choose veal tenderloin rather than shoulder or thigh. Before, all parts of the beast were consumed, this had the advantage of bringing more nutrients and flavor to the dishes.However, it is important to emphasize that meat types must be varied, the best is marbled meat because it contains a good balance between flesh and fat. For theRed meat, Be sure to consume it in moderation, no more than twice a week.

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What, everyone, should, know, before, eating, meat, The, meat,, whether, it, is, bleeding,, semi-cooked, or, very, well, cooked,, is, eaten, in, all, sauces., However,, we, are, far, from, imagining, that, all, our, lives, we, were, forced, to, eat, a, meat, of, poor, quality., Here, are, the, reasons., A, Frenchman, eats, on, average, 92, kilos, of, meat, a, year., Indeed,, whether, it, be, red,, white,, or, fish,, meat, is, the, main, source, of, protein, for, many, people., This, is, why, it, is, important, to, know, how, to, choose, and, eat, it., Nutritionists, recommend, eating, between, 300, and, 500, g, of, meat, a, week, for, a, balanced, intake, of, animal, proteins., Unfortunately,, much, of, the, meat, we, eat, today, has, nothing, to, do, with, that, consumed, by, our, parents, and, grandparents., Currently,, meat, is, processed, for, economic, purposes,, has, become, less, tasty,, less, nutritious, and, stuffed, with, additives., It, is, only, dedicated, to, filling, the, stomachs, of, consumers, rather, than, seducing, their, palates., So, how, to, know, if, your, meat, is, healthy,, fresh, and, organic, or, on, the, contrary, if, it, is, purely, industrial, and, very, rich, in, chemicals, intended, to, transform, the, flesh, to, better, sell, it., Pasture, animals, no, longer, feed, on, grass, As, we, know,, pasture, animals, must, feed, on, grass., In, France,, 99.5%, of, the, meat, consumed, is, industrial., Cattle, are, fed, with, grains, and, other, products, that, are, expected, to, rapidly, grow, in, size., &, Nbsp;, The, animals, fatten, abnormally, and, their, digestive, system, is, destabilized, because, it, is, not, made, to, digest, this, type, of, food., Always, make, sure, to, buy, meat, from, a, grass-fed, animal, only, to, ensure, that, it, is, healthy., Meat, is, not, natural, Animals, raised, in, a, natural, environment, provide, meat, better,, for, the, following, reasons, &, nbsp, ;:, animals, feed, on, anything, they, follow, their, natural, organic, diet,, are, not, subject, to, any, force-feeding,, and, are, fed, only, natural, products., Meat, from, animals, raised, in, the, open, air, should, be, consumed, in, natural, environments, and, not, in, hangars., Poultry, is, not, high, in, the, air, and, do, not, eat, insects, This, point, joined, the, previous,, chickens, are, not, raised, outdoors, are, forced, and, sentenced, to, bend, the, unhealthy, conditions, of, factory, farming., Hens, are, force-fed,, are, fed, only, processed, products, and, have, no, contact, with, nature., Chickens, must, eat, everything,, including, insects, and, bugs., There, is, not, only, food, in, history, but, there, is, also, quality, of, life., The, chickens, need, contact, with, the, ground,, beat, their, wings,, scratch, themselves, against, the, ground,, move, and, run, outdoors., The, industrial, breeding, encloses, them, and, piles, them, in, batteries, without, any, contact, with, the, nature, thus, blurring, all, their, biological, system., The, best, option, is, to, opt, for, naturally, fed,, open-air, poultry., The, fish, meat, is, toxic, fish, is, good, for, health, because, of, its, richness, in, omega-3,, vitamins,, minerals, and, proteins., But, we, must, be, sure, of, its, origin, in, order, to, benefit, from, its, virtues., When, it, comes, from, a, farm,, it, is, likely, to, present, a, danger, to, health., Indeed,, its, consumption, could, do, more, harm, than, good, because, to, maintain, a, good, profitability,, industrialists, use, large, quantities, of, pesticides,, antibiotics, and, other, chemicals, like, dioxin., Prefer, wild, fish., Those, to, be, favored,, according, to, an, article, in, the, Sydney, Morning, Herald,, As, follows:, gray, seabream,, whiting,, moon, fish, and, Mahi-mahi., You, do, not, eat, the, whole, animal, They, can, disgust, some, but, their, benefits, are, not, negligible., In, a, beast,, there, is, not, only, the, flesh, but, there, are, also, offals, rich, in, iron, and, vitamins., If, you, have, the, opportunity,, buy, a, whole, animal, and, store, it, in, a, freezer, to, keep, it, safe., You, have, to, make, the, most, of, the, nutrients, you, get, from, meat, and, offal., Do, not, discard, them, &, nbsp;, You, choose, lean, meats, It, is, true, that, at, the, moment, we, tend, to, choose, more, lean, meats, to, enjoy, only, the, pure, flesh, and, not, the, fat, part, even, if, the, latter, is, more, flavorful., We, choose, veal, tenderloin, rather, than, shoulder, or, thigh., Before,, all, parts, of, the, beast, were, consumed,, this, had, the, advantage, of, bringing, more, nutrients, and, flavor, to, the, dishes., However,, it, is, important, to, emphasize, that, meat, types, must, be, varied,, the, best, is, marbled, meat, because, it, contains, a, good, balance, between, flesh, and, fat., For, red, meat,, be, sure, to, consume, it, in, moderation,, no, more, than, twice, a, week., What everyone, everyone should, should know, know before, before eating, eating meat, meat The, The meat,, meat, whether, whether it, it is, is bleeding,, bleeding, semi-cooked, semi-cooked or, or very, very well, well cooked,, cooked, is, is eaten, eaten in, in all, all sauces., sauces. However,, However, we, we are, are far, far from, from imagining, imagining that, that all, all our, our lives, lives we, we were, were forced, forced to, to eat, eat a, a meat, meat of, of poor, poor quality., quality. Here, Here are, are the, the reasons., reasons. A, A Frenchman, Frenchman eats, eats on, on average, average 92, 92 kilos, kilos of, of meat, meat a, a year., year. Indeed,, Indeed, whether, whether it, it be, be red,, red, white,, white, or, or fish,, fish, meat, meat is, is the, the main, main source, source of, of protein, protein for, for many, many people., people. This, This is, is why, why it, it is, is important, important to, to know, know how, how to, to choose, choose and, and eat, eat it., it. Nutritionists, Nutritionists recommend, recommend eating, eating between, between 300, 300 and, and 500, 500 g, g of, of meat, meat a, a week, week for, for a, a balanced, balanced intake, intake of, of animal, animal proteins., proteins. Unfortunately,, Unfortunately, much, much of, of the, the meat, meat we, we eat, eat today, today has, has nothing, nothing to, to do, do with, with that, that consumed, consumed by, by our, our parents, parents and, and grandparents., grandparents. Currently,, Currently, meat, meat is, is processed, processed for, for economic, economic purposes,, purposes, has, has become, become less, less tasty,, tasty, less, less nutritious, nutritious and, and stuffed, stuffed with, with additives., additives. It, It is, is only, only dedicated, dedicated to, to filling, filling the, the stomachs, stomachs of, of consumers, consumers rather, rather than, than seducing, seducing their, their palates., palates. So, So how, how to, to know, know if, if your, your meat, meat is, is healthy,, healthy, fresh, fresh and, and organic, organic or, or on, on the, the contrary, contrary if, if it, it is, is purely, purely industrial, industrial and, and very, very rich, rich in, in chemicals, chemicals intended, intended to, to transform, transform the, the flesh, flesh to, to better, better sell, sell it., it. Pasture, Pasture animals, animals no, no longer, longer feed, feed on, on grass, grass As, As we, we know,, know, pasture, pasture animals, animals must, must feed, feed on, on grass., grass. In, In France,, France, 99.5%, 99.5% of, of the, the meat, meat consumed, consumed is, is industrial., industrial. Cattle, Cattle are, are fed, fed with, with grains, grains and, and other, other products, products that, that are, are expected, expected to, to rapidly, rapidly grow, grow in, in size., size. &, & Nbsp;, Nbsp; The, The animals, animals fatten, fatten abnormally, abnormally and, and their, their digestive, digestive system, system is, is destabilized, destabilized because, because it, it is, is not, not made, made to, to digest, digest this, this type, type of, of food., food. Always, Always make, make sure, sure to, to buy, buy meat, meat from, from a, a grass-fed, grass-fed animal, animal only, only to, to ensure, ensure that, that it, it is, is healthy., healthy. Meat, Meat is, is not, not natural, natural Animals, Animals raised, raised in, in a, a natural, natural environment, environment provide, provide meat, meat better,, better, for, for the, the following, following reasons, reasons &, & nbsp, nbsp ;:, ;: animals, animals feed, feed on, on anything, anything they, they follow, follow their, their natural, natural organic, organic diet,, diet, are, are not, not subject, subject to, to any, any force-feeding,, force-feeding, and, and are, are fed, fed only, only natural, natural products., products. Meat, Meat from, from animals, animals raised, raised in, in the, the open, open air, air should, should be, be consumed, consumed in, in natural, natural environments, environments and, and not, not in, in hangars., hangars. Poultry, Poultry is, is not, not high, high in, in the, the air, air and, and do, do not, not eat, eat insects, insects This, This point, point joined, joined the, the previous,, previous, chickens, chickens are, are not, not raised, raised outdoors, outdoors are, are forced, forced and, and sentenced, sentenced to, to bend, bend the, the unhealthy, unhealthy conditions, conditions of, of factory, factory farming., farming. Hens, Hens are, are force-fed,, force-fed, are, are fed, fed only, only processed, processed products, products and, and have, have no, no contact, contact with, with nature., nature. Chickens, Chickens must, must eat, eat everything,, everything, including, including insects, insects and, and bugs., bugs. There, There is, is not, not only, only food, food in, in history, history but, but there, there is, is also, also quality, quality of, of life., life. The, The chickens, chickens need, need contact, contact with, with the, the ground,, ground, beat, beat their, their wings,, wings, scratch, scratch themselves, themselves against, against the, the ground,, ground, move, move and, and run, run outdoors., outdoors. The, The industrial, industrial breeding, breeding encloses, encloses them, them and, and piles, piles them, them in, in batteries, batteries without, without any, any contact, contact with, with the, the nature, nature thus, thus blurring, blurring all, all their, their biological, biological system., system. The, The best, best option, option is, is to, to opt, opt for, for naturally, naturally fed,, fed, open-air, open-air poultry., poultry. The, The fish, fish meat, meat is, is toxic, toxic fish, fish is, is good, good for, for health, health because, because of, of its, its richness, richness in, in omega-3,, omega-3, vitamins,, vitamins, minerals, minerals and, and proteins., proteins. But, But we, we must, must be, be sure, sure of, of its, its origin, origin in, in order, order to, to benefit, benefit from, from its, its virtues., virtues. When, When it, it comes, comes from, from a, a farm,, farm, it, it is, is likely, likely to, to present, present a, a danger, danger to, to health., health. Indeed,, Indeed, its, its consumption, consumption could, could do, do more, more harm, harm than, than good, good because, because to, to maintain, maintain a, a good, good profitability,, profitability, industrialists, industrialists use, use large, large quantities, quantities of, of pesticides,, pesticides, antibiotics, antibiotics and, and other, other chemicals, chemicals like, like dioxin., dioxin. Prefer, Prefer wild, wild fish., fish. Those, Those to, to be, be favored,, favored, according, according to, to an, an article, article in, in the, the Sydney, Sydney Morning, Morning Herald,, Herald, As, As follows:, follows: gray, gray seabream,, seabream, whiting,, whiting, moon, moon fish, fish and, and Mahi-mahi., Mahi-mahi. You, You do, do not, not eat, eat the, the whole, whole animal, animal They, They can, can disgust, disgust some, some but, but their, their benefits, benefits are, are not, not negligible., negligible. In, In a, a beast,, beast, there, there is, is not, not only, only the, the flesh, flesh but, but there, there are, are also, also offals, offals rich, rich in, in iron, iron and, and vitamins., vitamins. If, If you, you have, have the, the opportunity,, opportunity, buy, buy a, a whole, whole animal, animal and, and store, store it, it in, in a, a freezer, freezer to, to keep, keep it, it safe., safe. You, You have, have to, to make, make the, the most, most of, of the, the nutrients, nutrients you, you get, get from, from meat, meat and, and offal., offal. Do, Do not, not discard, discard them, them &, & nbsp;, nbsp; You, You choose, choose lean, lean meats, meats It, It is, is true, true that, that at, at the, the moment, moment we, we tend, tend to, to choose, choose more, more lean, lean meats, meats to, to enjoy, enjoy only, only the, the pure, pure flesh, flesh and, and not, not the, the fat, fat part, part even, even if, if the, the latter, latter is, is more, more flavorful., flavorful. We, We choose, choose veal, veal tenderloin, tenderloin rather, rather than, than shoulder, shoulder or, or thigh., thigh. Before,, Before, all, all parts, parts of, of the, the beast, beast were, were consumed,, consumed, this, this had, had the, the advantage, advantage of, of bringing, bringing more, more nutrients, nutrients and, and flavor, flavor to, to the, the dishes., dishes. However,, However, it, it is, is important, important to, to emphasize, emphasize that, that meat, meat types, types must, must be, be varied,, varied, the, the best, best is, is marbled, marbled meat, meat because, because it, it contains, contains a, a good, good balance, balance between, between flesh, flesh and, and fat., fat. For, For red, red meat,, meat, be, be sure, sure to, to consume, consume it, it in, in moderation,, moderation, no, no more, more than, than twice, twice a, a week., What everyone should, everyone should know, should know before, know before eating, before eating meat, eating meat The, meat The meat,, The meat, whether, meat, whether it, whether it is, it is bleeding,, is bleeding, semi-cooked, bleeding, semi-cooked or, semi-cooked or very, or very well, very well cooked,, well cooked, is, cooked, is eaten, is eaten in, eaten in all, in all sauces., all sauces. However,, sauces. However, we, However, we are, we are far, are far from, far from imagining, from imagining that, imagining that all, that all our, all our lives, our lives we, lives we were, we were forced, were forced to, forced to eat, to eat a, eat a meat, a meat of, meat of poor, of poor quality., poor quality. Here, quality. Here are, Here are the, are the reasons., the reasons. A, reasons. A Frenchman, A Frenchman eats, Frenchman eats on, eats on average, on average 92, average 92 kilos, 92 kilos of, kilos of meat, of meat a, meat a year., a year. Indeed,, year. Indeed, whether, Indeed, whether it, whether it be, it be red,, be red, white,, red, white, or, white, or fish,, or fish, meat, fish, meat is, meat is the, is the main, the main source, main source of, source of protein, of protein for, protein for many, for many people., many people. This, people. This is, This is why, is why it, why it is, it is important, is important to, important to know, to know how, know how to, how to choose, to choose and, choose and eat, and eat it., eat it. Nutritionists, it. Nutritionists recommend, Nutritionists recommend eating, recommend eating between, eating between 300, between 300 and, 300 and 500, and 500 g, 500 g of, g of meat, of meat a, meat a week, a week for, week for a, for a balanced, a balanced intake, balanced intake of, intake of animal, of animal proteins., animal proteins. Unfortunately,, proteins. Unfortunately, much, Unfortunately, much of, much of the, of the meat, the meat we, meat we eat, we eat today, eat today has, today has nothing, has nothing to, nothing to do, to do with, do with that, with that consumed, that consumed by, consumed by our, by our parents, our parents and, parents and grandparents., and grandparents. Currently,, grandparents. Currently, meat, Currently, meat is, meat is processed, is processed for, processed for economic, for economic purposes,, economic purposes, has, purposes, has become, has become less, become less tasty,, less tasty, less, tasty, less nutritious, less nutritious and, nutritious and stuffed, and stuffed with, stuffed with additives., with additives. It, additives. It is, It is only, is only dedicated, only dedicated to, dedicated to filling, to filling the, filling the stomachs, the stomachs of, stomachs of consumers, of consumers rather, consumers rather than, rather than seducing, than seducing their, seducing their palates., their palates. So, palates. So how, So how to, how to know, to know if, know if your, if your meat, your meat is, meat is healthy,, is healthy, fresh, healthy, fresh and, fresh and organic, and organic or, organic or on, or on the, on the contrary, the contrary if, contrary if it, if it is, it is purely, is purely industrial, purely industrial and, industrial and very, and very rich, very rich in, rich in chemicals, in chemicals intended, chemicals intended to, intended to transform, to transform the, transform the flesh, the flesh to, flesh to better, to better sell, better sell it., sell it. Pasture, it. Pasture animals, Pasture animals no, animals no longer, no longer feed, longer feed on, feed on grass, on grass As, grass As we, As we know,, we know, pasture, know, pasture animals, pasture animals must, animals must feed, must feed on, feed on grass., on grass. In, grass. In France,, In France, 99.5%, France, 99.5% of, 99.5% of the, of the meat, the meat consumed, meat consumed is, consumed is industrial., is industrial. Cattle, industrial. Cattle are, Cattle are fed, are fed with, fed with grains, with grains and, grains and other, and other products, other products that, products that are, that are expected, are expected to, expected to rapidly, to rapidly grow, rapidly grow in, grow in size., in size. &, size. & Nbsp;, & Nbsp; The, Nbsp; The animals, The animals fatten, animals fatten abnormally, fatten abnormally and, abnormally and their, and their digestive, their digestive system, digestive system is, system is destabilized, is destabilized because, destabilized because it, because it is, it is not, is not made, not made to, made to digest, to digest this, digest this type, this type of, type of food., of food. Always, food. Always make, Always make sure, make sure to, sure to buy, to buy meat, buy meat from, meat from a, from a grass-fed, a grass-fed animal, grass-fed animal only, animal only to, only to ensure, to ensure that, ensure that it, that it is, it is healthy., is healthy. Meat, healthy. Meat is, Meat is not, is not natural, not natural Animals, natural Animals raised, Animals raised in, raised in a, in a natural, a natural environment, natural environment provide, environment provide meat, provide meat better,, meat better, for, better, for the, for the following, the following reasons, following reasons &, reasons & nbsp, & nbsp ;:, nbsp ;: animals, ;: animals feed, animals feed on, feed on anything, on anything they, anything they follow, they follow their, follow their natural, their natural organic, natural organic diet,, organic diet, are, diet, are not, are not subject, not subject to, subject to any, to any force-feeding,, any force-feeding, and, force-feeding, and are, and are fed, are fed only, fed only natural, only natural products., natural products. Meat, products. Meat from, Meat from animals, from animals raised, animals raised in, raised in the, in the open, the open air, open air should, air should be, should be consumed, be consumed in, consumed in natural, in natural environments, natural environments and, environments and not, and not in, not in hangars., in hangars. Poultry, hangars. Poultry is, Poultry is not, is not high, not high in, high in the, in the air, the air and, air and do, and do not, do not eat, not eat insects, eat insects This, insects This point, This point joined, point joined the, joined the previous,, the previous, chickens, previous, chickens are, chickens are not, are not raised, not raised outdoors, raised outdoors are, outdoors are forced, are forced and, forced and sentenced, and sentenced to, sentenced to bend, to bend the, bend the unhealthy, the unhealthy conditions, unhealthy conditions of, conditions of factory, of factory farming., factory farming. Hens, farming. Hens are, Hens are force-fed,, are force-fed, are, force-fed, are fed, are fed only, fed only processed, only processed products, processed products and, products and have, and have no, have no contact, no contact with, contact with nature., with nature. Chickens, nature. Chickens must, Chickens must eat, must eat everything,, eat everything, including, everything, including insects, including insects and, insects and bugs., and bugs. There, bugs. There is, There is not, is not only, not only food, only food in, food in history, in history but, history but there, but there is, there is also, is also quality, also quality of, quality of life., of life. The, life. The chickens, The chickens need, chickens need contact, need contact with, contact with the, with the ground,, the ground, beat, ground, beat their, beat their wings,, their wings, scratch, wings, scratch themselves, scratch themselves against, themselves against the, against the ground,, the ground, move, ground, move and, move and run, and run outdoors., run outdoors. The, outdoors. The industrial, The industrial breeding, industrial breeding encloses, breeding encloses them, encloses them and, them and piles, and piles them, piles them in, them in batteries, in batteries without, batteries without any, without any contact, any contact with, contact with the, with the nature, the nature thus, nature thus blurring, thus blurring all, blurring all their, all their biological, their biological system., biological system. The, system. The best, The best option, best option is, option is to, is to opt, to opt for, opt for naturally, for naturally fed,, naturally fed, open-air, fed, open-air poultry., open-air poultry. The, poultry. The fish, The fish meat, fish meat is, meat is toxic, is toxic fish, toxic fish is, fish is good, is good for, good for health, for health because, health because of, because of its, of its richness, its richness in, richness in omega-3,, in omega-3, vitamins,, omega-3, vitamins, minerals, vitamins, minerals and, minerals and proteins., and proteins. But, proteins. But we, But we must, we must be, must be sure, be sure of, sure of its, of its origin, its origin in, origin in order, in order to, order to benefit, to benefit from, benefit from its, from its virtues., its virtues. When, virtues. When it, When it comes, it comes from, comes from a, from a farm,, a farm, it, farm, it is, it is likely, is likely to, likely to present, to present a, present a danger, a danger to, danger to health., to health. Indeed,, health. Indeed, its, Indeed, its consumption, its consumption could, consumption could do, could do more, do more harm, more harm than, harm than good, than good because, good because to, because to maintain, to maintain a, maintain a good, a good profitability,, good profitability, industrialists, profitability, industrialists use, industrialists use large, use large quantities, large quantities of, quantities of pesticides,, of pesticides, antibiotics, pesticides, antibiotics and, antibiotics and other, and other chemicals, other chemicals like, chemicals like dioxin., like dioxin. Prefer, dioxin. Prefer wild, Prefer wild fish., wild fish. Those, fish. Those to, Those to be, to be favored,, be favored, according, favored, according to, according to an, to an article, an article in, article in the, in the Sydney, the Sydney Morning, Sydney Morning Herald,, Morning Herald, As, Herald, As follows:, As follows: gray, follows: gray seabream,, gray seabream, whiting,, seabream, whiting, moon, whiting, moon fish, moon fish and, fish and Mahi-mahi., and Mahi-mahi. You, Mahi-mahi. You do, You do not, do not eat, not eat the, eat the whole, the whole animal, whole animal They, animal They can, They can disgust, can disgust some, disgust some but, some but their, but their benefits, their benefits are, benefits are not, are not negligible., not negligible. In, negligible. In a, In a beast,, a beast, there, beast, there is, there is not, is not only, not only the, only the flesh, the flesh but, flesh but there, but there are, there are also, are also offals, also offals rich, offals rich in, rich in iron, in iron and, iron and vitamins., and vitamins. If, vitamins. If you, If you have, you have the, have the opportunity,, the opportunity, buy, opportunity, buy a, buy a whole, a whole animal, whole animal and, animal and store, and store it, store it in, it in a, in a freezer, a freezer to, freezer to keep, to keep it, keep it safe., it safe. You, safe. You have, You have to, have to make, to make the, make the most, the most of, most of the, of the nutrients, the nutrients you, nutrients you get, you get from, get from meat, from meat and, meat and offal., and offal. Do, offal. Do not, Do not discard, not discard them, discard them &, them & nbsp;, & nbsp; You, nbsp; You choose, You choose lean, choose lean meats, lean meats It, meats It is, It is true, is true that, true that at, that at the, at the moment, the moment we, moment we tend, we tend to, tend to choose, to choose more, choose more lean, more lean meats, lean meats to, meats to enjoy, to enjoy only, enjoy only the, only the pure, the pure flesh, pure flesh and, flesh and not, and not the, not the fat, the fat part, fat part even, part even if, even if the, if the latter, the latter is, latter is more, is more flavorful., more flavorful. We, flavorful. We choose, We choose veal, choose veal tenderloin, veal tenderloin rather, tenderloin rather than, rather than shoulder, than shoulder or, shoulder or thigh., or thigh. Before,, thigh. Before, all, Before, all parts, all parts of, parts of the, of the beast, the beast were, beast were consumed,, were consumed, this, consumed, this had, this had the, had the advantage, the advantage of, advantage of bringing, of bringing more, bringing more nutrients, more nutrients and, nutrients and flavor, and flavor to, flavor to the, to the dishes., the dishes. However,, dishes. However, it, However, it is, it is important, is important to, important to emphasize, to emphasize that, emphasize that meat, that meat types, meat types must, types must be, must be varied,, be varied, the, varied, the best, the best is, best is marbled, is marbled meat, marbled meat because, meat because it, because it contains, it contains a, contains a good, a good balance, good balance between, balance between flesh, between flesh and, flesh and fat., and fat. For, fat. For red, For red meat,, red meat, be, meat, be sure, be sure to, sure to consume, to consume it, consume it in, it in moderation,, in moderation, no, moderation, no more, no more than, more than twice, than twice a, twice a week.