6 Things That Happen When You Eat Banana Flowers

6 Things That Happen When You Eat Banana Flowers

Bananas are very nutritious fruits, accessible and above all excellent for health. Their benefits are evidently more to be demonstrated, but did you know that another part of banana could also be very beneficial to our body? It is not about stem or leaves, but rather about banana flowers. Discover all the benefits of this food as well as a small recipe to prepare it hereafter.

The banana is known only for the fruits it produces, yet this tree includes many parts for different uses. The banana flower, also known as babafigue, is no exception.

This kind of violet-colored bud is used in several foreign kitchens, notably in the Reunionese kitchen. The banana blossom can be steamed or fried and has several dishes such as curry. But besides, its culinary use, this flower is rich in nutrients and has many medicinal virtues.

Indeed, the flower ofbananaContains many fibers, proteins as well as iron, vitamin E and flavonoids, essential nutrients and very beneficial to health.

Discover the many health benefits of banana flowers without delay.

Improves lactation:

During the lactation period, women may experience a decrease in milk. Because of their composition, banana flowers can help increase lactation by stimulating its production.

Regulates the menstrual cycle:

Banana flowers are excellent for treating menstrual problems, including excessive bleeding during menstruation.Baked banana flowers mixed with a cup of yoghurt or white cheese can increase the level of progesterone, which reduces bleeding.

Very beneficial for people with diabetes and helps to fight anemia:

According to a study in mice published in the journal Phytotherapy Research in 2000, consumption of banana flower extract reduced blood sugar levels and increased hemoglobin levels, Its high iron content. Consuming it can help fight anemia.

Relieves and prevents constipation:

Among pregnant women, in particular,constipationCan be a serious problem. Eating banana flowers can help prevent this digestive disorder. Indeed, this food is very rich in dietary fiber substances essential for digestive health because they facilitate intestinal transit.

Fight infections:

Banana flowers can also help fight infections. According to a study published in theJournal of Chemical and Pharmaceutical Research, Flower extracts ofbananaBased on ethanol can inhibit the proliferation of pathogenic bacteria such as E. coli, Bacillus cereus and Bacillus subtilis and are therefore able to heal wounds and prevent infections.

Has a powerful antioxidant effect:

Rich in flavonoids, the banana flower is endowed with a great antioxidant potential. They fight against free radicals and protect the cells of the body against their effects, including the development of serious diseases such as cancer.

How to prepare banana flower?

Heat a little vegetable oil in a frying pan and add a few mustard seeds and cook a little. Then add chopped onions and green chilli and cook for a few minutes. Add the banana flower cut into pieces and season with salt, coriander, curry and turmeric.

When all the food is cooked, add a little grated coconut to the end, mix and serve. This dish is tasted warm.

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6, Things, That, Happen, When, You, Eat, Banana, Flowers, Bananas, are, very, nutritious, fruits,, accessible, and, above, all, excellent, for, health., Their, benefits, are, evidently, more, to, be, demonstrated,, but, did, you, know, that, another, part, of, banana, could, also, be, very, beneficial, to, our, body, &, nbsp;, It, is, not, about, stem, or, leaves,, but, rather, about, banana, flowers., Discover, all, the, benefits, of, this, food, as, well, as, a, small, recipe, to, prepare, it, hereafter., The, banana, is, known, only, for, the, fruits, it, produces,, yet, this, tree, includes, many, parts, for, different, uses., The, banana, flower,, also, known, as, babafigue,, is, no, exception., This, kind, of, violet-colored, bud, is, used, in, several, foreign, kitchens,, notably, in, the, Reunionese, kitchen., The, banana, blossom, can, be, steamed, or, fried, and, has, several, dishes, such, as, curry., But, besides,, its, culinary, use,, this, flower, is, rich, in, nutrients, and, has, many, medicinal, virtues., Indeed,, the, banana, flower, contains, many, fibers,, proteins, as, well, as, iron,, vitamin, E, and, flavonoids,, essential, nutrients, and, very, beneficial, to, health., Discover, the, many, health, benefits, of, banana, flowers, without, delay., Improves, lactation, &, nbsp;, During, the, lactation, period,, women, may, experience, a, decrease, in, milk., Because, of, their, composition,, banana, flowers, can, help, increase, lactation, by, stimulating, its, production., Regulates, the, menstrual, cycle:, Banana, flowers, are, excellent, for, treating, menstrual, problems,, including, excessive, bleeding, during, menstruation., Baked, banana, flowers, mixed, with, a, cup, of, yoghurt, or, white, cheese, can, increase, the, level, of, progesterone,, which, reduces, bleeding., Very, beneficial, for, people, Diabetes, and, helps, fight, anemia:, According, to, a, study, conducted, in, mice,, published, in, the, journal, "Phytotherapy, Research", in, 2000,, consumption, of, banana, flower, extract, reduced, the, levels, of, Blood, sugar, and, increased, hemoglobin,, due, to, its, high, iron, content., Consuming, it, can, help, fight, anemia., Relieves, and, Prevents, Constipation:, In, pregnant, women,, especially,, constipation, can, be, a, serious, problem., Eating, banana, flowers, can, help, prevent, this, digestive, disorder., Indeed,, this, food, is, very, rich, in, dietary, fiber, substances, essential, for, digestive, health, because, they, facilitate, intestinal, transit., Fight, infections:, Banana, flowers, can, also, help, fight, infections., According, to, a, study, published, in, the, Journal, of, Chemical, and, Pharmaceutical, Research,, extracts, of, ethanol-based, banana, flowers, can, inhibit, the, proliferation, of, pathogenic, bacteria, such, as, E., coli,, Bacillus, cereus, and, Bacillus, subtilis, and, are, therefore, able, to, cure, Injuries, and, prevent, infections., Has, a, powerful, antioxidant, effect:, Rich, in, flavonoids,, the, banana, flower, is, endowed, with, great, antioxidant, potential., They, fight, against, free, radicals, and, protect, the, cells, of, the, body, against, their, effects,, including, the, development, of, serious, diseases, such, as, cancer., How, to, Prepare, Banana, Flower, &, nbsp;, Heat, a, little, vegetable, oil, in, a, frying, pan, and, add, a, few, mustard, seeds, and, cook, a, little., Then, add, chopped, onions, and, green, chilli, and, cook, for, a, few, minutes., Add, the, banana, flower, cut, into, pieces, and, season, with, salt,, coriander,, curry, and, turmeric., When, all, the, food, is, cooked,, add, a, little, grated, coconut, to, the, end,, mix, and, serve., This, Dish, is, tasted, hot., 6 Things, Things That, That Happen, Happen When, When You, You Eat, Eat Banana, Banana Flowers, Flowers Bananas, Bananas are, are very, very nutritious, nutritious fruits,, fruits, accessible, accessible and, and above, above all, all excellent, excellent for, for health., health. Their, Their benefits, benefits are, are evidently, evidently more, more to, to be, be demonstrated,, demonstrated, but, but did, did you, you know, know that, that another, another part, part of, of banana, banana could, could also, also be, be very, very beneficial, beneficial to, to our, our body, body &, & nbsp;, nbsp; It, It is, is not, not about, about stem, stem or, or leaves,, leaves, but, but rather, rather about, about banana, banana flowers., flowers. Discover, Discover all, all the, the benefits, benefits of, of this, this food, food as, as well, well as, as a, a small, small recipe, recipe to, to prepare, prepare it, it hereafter., hereafter. The, The banana, banana is, is known, known only, only for, for the, the fruits, fruits it, it produces,, produces, yet, yet this, this tree, tree includes, includes many, many parts, parts for, for different, different uses., uses. The, The banana, banana flower,, flower, also, also known, known as, as babafigue,, babafigue, is, is no, no exception., exception. This, This kind, kind of, of violet-colored, violet-colored bud, bud is, is used, used in, in several, several foreign, foreign kitchens,, kitchens, notably, notably in, in the, the Reunionese, Reunionese kitchen., kitchen. The, The banana, banana blossom, blossom can, can be, be steamed, steamed or, or fried, fried and, and has, has several, several dishes, dishes such, such as, as curry., curry. But, But besides,, besides, its, its culinary, culinary use,, use, this, this flower, flower is, is rich, rich in, in nutrients, nutrients and, and has, has many, many medicinal, medicinal virtues., virtues. Indeed,, Indeed, the, the banana, banana flower, flower contains, contains many, many fibers,, fibers, proteins, proteins as, as well, well as, as iron,, iron, vitamin, vitamin E, E and, and flavonoids,, flavonoids, essential, essential nutrients, nutrients and, and very, very beneficial, beneficial to, to health., health. Discover, Discover the, the many, many health, health benefits, benefits of, of banana, banana flowers, flowers without, without delay., delay. Improves, Improves lactation, lactation &, & nbsp;, nbsp; During, During the, the lactation, lactation period,, period, women, women may, may experience, experience a, a decrease, decrease in, in milk., milk. Because, Because of, of their, their composition,, composition, banana, banana flowers, flowers can, can help, help increase, increase lactation, lactation by, by stimulating, stimulating its, its production., production. Regulates, Regulates the, the menstrual, menstrual cycle:, cycle: Banana, Banana flowers, flowers are, are excellent, excellent for, for treating, treating menstrual, menstrual problems,, problems, including, including excessive, excessive bleeding, bleeding during, during menstruation., menstruation. Baked, Baked banana, banana flowers, flowers mixed, mixed with, with a, a cup, cup of, of yoghurt, yoghurt or, or white, white cheese, cheese can, can increase, increase the, the level, level of, of progesterone,, progesterone, which, which reduces, reduces bleeding., bleeding. Very, Very beneficial, beneficial for, for people, people Diabetes, Diabetes and, and helps, helps fight, fight anemia:, anemia: According, According to, to a, a study, study conducted, conducted in, in mice,, mice, published, published in, in the, the journal, journal "Phytotherapy, "Phytotherapy Research", Research" in, in 2000,, 2000, consumption, consumption of, of banana, banana flower, flower extract, extract reduced, reduced the, the levels, levels of, of Blood, Blood sugar, sugar and, and increased, increased hemoglobin,, hemoglobin, due, due to, to its, its high, high iron, iron content., content. Consuming, Consuming it, it can, can help, help fight, fight anemia., anemia. Relieves, Relieves and, and Prevents, Prevents Constipation:, Constipation: In, In pregnant, pregnant women,, women, especially,, especially, constipation, constipation can, can be, be a, a serious, serious problem., problem. Eating, Eating banana, banana flowers, flowers can, can help, help prevent, prevent this, this digestive, digestive disorder., disorder. Indeed,, Indeed, this, this food, food is, is very, very rich, rich in, in dietary, dietary fiber, fiber substances, substances essential, essential for, for digestive, digestive health, health because, because they, they facilitate, facilitate intestinal, intestinal transit., transit. Fight, Fight infections:, infections: Banana, Banana flowers, flowers can, can also, also help, help fight, fight infections., infections. According, According to, to a, a study, study published, published in, in the, the Journal, Journal of, of Chemical, Chemical and, and Pharmaceutical, Pharmaceutical Research,, Research, extracts, extracts of, of ethanol-based, ethanol-based banana, banana flowers, flowers can, can inhibit, inhibit the, the proliferation, proliferation of, of pathogenic, pathogenic bacteria, bacteria such, such as, as E., E. coli,, coli, Bacillus, Bacillus cereus, cereus and, and Bacillus, Bacillus subtilis, subtilis and, and are, are therefore, therefore able, able to, to cure, cure Injuries, Injuries and, and prevent, prevent infections., infections. Has, Has a, a powerful, powerful antioxidant, antioxidant effect:, effect: Rich, Rich in, in flavonoids,, flavonoids, the, the banana, banana flower, flower is, is endowed, endowed with, with great, great antioxidant, antioxidant potential., potential. They, They fight, fight against, against free, free radicals, radicals and, and protect, protect the, the cells, cells of, of the, the body, body against, against their, their effects,, effects, including, including the, the development, development of, of serious, serious diseases, diseases such, such as, as cancer., cancer. How, How to, to Prepare, Prepare Banana, Banana Flower, Flower &, & nbsp;, nbsp; Heat, Heat a, a little, little vegetable, vegetable oil, oil in, in a, a frying, frying pan, pan and, and add, add a, a few, few mustard, mustard seeds, seeds and, and cook, cook a, a little., little. Then, Then add, add chopped, chopped onions, onions and, and green, green chilli, chilli and, and cook, cook for, for a, a few, few minutes., minutes. Add, Add the, the banana, banana flower, flower cut, cut into, into pieces, pieces and, and season, season with, with salt,, salt, coriander,, coriander, curry, curry and, and turmeric., turmeric. When, When all, all the, the food, food is, is cooked,, cooked, add, add a, a little, little grated, grated coconut, coconut to, to the, the end,, end, mix, mix and, and serve., serve. This, This Dish, Dish is, is tasted, tasted hot., 6 Things That, Things That Happen, That Happen When, Happen When You, When You Eat, You Eat Banana, Eat Banana Flowers, Banana Flowers Bananas, Flowers Bananas are, Bananas are very, are very nutritious, very nutritious fruits,, nutritious fruits, accessible, fruits, accessible and, accessible and above, and above all, above all excellent, all excellent for, excellent for health., for health. Their, health. Their benefits, Their benefits are, benefits are evidently, are evidently more, evidently more to, more to be, to be demonstrated,, be demonstrated, but, demonstrated, but did, but did you, did you know, you know that, know that another, that another part, another part of, part of banana, of banana could, banana could also, could also be, also be very, be very beneficial, very beneficial to, beneficial to our, to our body, our body &, body & nbsp;, & nbsp; It, nbsp; It is, It is not, is not about, not about stem, about stem or, stem or leaves,, or leaves, but, leaves, but rather, but rather about, rather about banana, about banana flowers., banana flowers. Discover, flowers. Discover all, Discover all the, all the benefits, the benefits of, benefits of this, of this food, this food as, food as well, as well as, well as a, as a small, a small recipe, small recipe to, recipe to prepare, to prepare it, prepare it hereafter., it hereafter. The, hereafter. The banana, The banana is, banana is known, is known only, known only for, only for the, for the fruits, the fruits it, fruits it produces,, it produces, yet, produces, yet this, yet this tree, this tree includes, tree includes many, includes many parts, many parts for, parts for different, for different uses., different uses. The, uses. The banana, The banana flower,, banana flower, also, flower, also known, also known as, known as babafigue,, as babafigue, is, babafigue, is no, is no exception., no exception. This, exception. This kind, This kind of, kind of violet-colored, of violet-colored bud, violet-colored bud is, bud is used, is used in, used in several, in several foreign, several foreign kitchens,, foreign kitchens, notably, kitchens, notably in, notably in the, in the Reunionese, the Reunionese kitchen., Reunionese kitchen. The, kitchen. The banana, The banana blossom, banana blossom can, blossom can be, can be steamed, be steamed or, steamed or fried, or fried and, fried and has, and has several, has several dishes, several dishes such, dishes such as, such as curry., as curry. But, curry. But besides,, But besides, its, besides, its culinary, its culinary use,, culinary use, this, use, this flower, this flower is, flower is rich, is rich in, rich in nutrients, in nutrients and, nutrients and has, and has many, has many medicinal, many medicinal virtues., medicinal virtues. Indeed,, virtues. Indeed, the, Indeed, the banana, the banana flower, banana flower contains, flower contains many, contains many fibers,, many fibers, proteins, fibers, proteins as, proteins as well, as well as, well as iron,, as iron, vitamin, iron, vitamin E, vitamin E and, E and flavonoids,, and flavonoids, essential, flavonoids, essential nutrients, essential nutrients and, nutrients and very, and very beneficial, very beneficial to, beneficial to health., to health. Discover, health. Discover the, Discover the many, the many health, many health benefits, health benefits of, benefits of banana, of banana flowers, banana flowers without, flowers without delay., without delay. Improves, delay. Improves lactation, Improves lactation &, lactation & nbsp;, & nbsp; During, nbsp; During the, During the lactation, the lactation period,, lactation period, women, period, women may, women may experience, may experience a, experience a decrease, a decrease in, decrease in milk., in milk. Because, milk. Because of, Because of their, of their composition,, their composition, banana, composition, banana flowers, banana flowers can, flowers can help, can help increase, help increase lactation, increase lactation by, lactation by stimulating, by stimulating its, stimulating its production., its production. Regulates, production. Regulates the, Regulates the menstrual, the menstrual cycle:, menstrual cycle: Banana, cycle: Banana flowers, Banana flowers are, flowers are excellent, are excellent for, excellent for treating, for treating menstrual, treating menstrual problems,, menstrual problems, including, problems, including excessive, including excessive bleeding, excessive bleeding during, bleeding during menstruation., during menstruation. Baked, menstruation. Baked banana, Baked banana flowers, banana flowers mixed, flowers mixed with, mixed with a, with a cup, a cup of, cup of yoghurt, of yoghurt or, yoghurt or white, or white cheese, white cheese can, cheese can increase, can increase the, increase the level, the level of, level of progesterone,, of progesterone, which, progesterone, which reduces, which reduces bleeding., reduces bleeding. Very, bleeding. Very beneficial, Very beneficial for, beneficial for people, for people Diabetes, people Diabetes and, Diabetes and helps, and helps fight, helps fight anemia:, fight anemia: According, anemia: According to, According to a, to a study, a study conducted, study conducted in, conducted in mice,, in mice, published, mice, published in, published in the, in the journal, the journal "Phytotherapy, journal "Phytotherapy Research", "Phytotherapy Research" in, Research" in 2000,, in 2000, consumption, 2000, consumption of, consumption of banana, of banana flower, banana flower extract, flower extract reduced, extract reduced the, reduced the levels, the levels of, levels of Blood, of Blood sugar, Blood sugar and, sugar and increased, and increased hemoglobin,, increased hemoglobin, due, hemoglobin, due to, due to its, to its high, its high iron, high iron content., iron content. Consuming, content. Consuming it, Consuming it can, it can help, can help fight, help fight anemia., fight anemia. Relieves, anemia. Relieves and, Relieves and Prevents, and Prevents Constipation:, Prevents Constipation: In, Constipation: In pregnant, In pregnant women,, pregnant women, especially,, women, especially, constipation, especially, constipation can, constipation can be, can be a, be a serious, a serious problem., serious problem. Eating, problem. Eating banana, Eating banana flowers, banana flowers can, flowers can help, can help prevent, help prevent this, prevent this digestive, this digestive disorder., digestive disorder. Indeed,, disorder. Indeed, this, Indeed, this food, this food is, food is very, is very rich, very rich in, rich in dietary, in dietary fiber, dietary fiber substances, fiber substances essential, substances essential for, essential for digestive, for digestive health, digestive health because, health because they, because they facilitate, they facilitate intestinal, facilitate intestinal transit., intestinal transit. Fight, transit. Fight infections:, Fight infections: Banana, infections: Banana flowers, Banana flowers can, flowers can also, can also help, also help fight, help fight infections., fight infections. According, infections. According to, According to a, to a study, a study published, study published in, published in the, in the Journal, the Journal of, Journal of Chemical, of Chemical and, Chemical and Pharmaceutical, and Pharmaceutical Research,, Pharmaceutical Research, extracts, Research, extracts of, extracts of ethanol-based, of ethanol-based banana, ethanol-based banana flowers, banana flowers can, flowers can inhibit, can inhibit the, inhibit the proliferation, the proliferation of, proliferation of pathogenic, of pathogenic bacteria, pathogenic bacteria such, bacteria such as, such as E., as E. coli,, E. coli, Bacillus, coli, Bacillus cereus, Bacillus cereus and, cereus and Bacillus, and Bacillus subtilis, Bacillus subtilis and, subtilis and are, and are therefore, are therefore able, therefore able to, able to cure, to cure Injuries, cure Injuries and, Injuries and prevent, and prevent infections., prevent infections. Has, infections. Has a, Has a powerful, a powerful antioxidant, powerful antioxidant effect:, antioxidant effect: Rich, effect: Rich in, Rich in flavonoids,, in flavonoids, the, flavonoids, the banana, the banana flower, banana flower is, flower is endowed, is endowed with, endowed with great, with great antioxidant, great antioxidant potential., antioxidant potential. They, potential. They fight, They fight against, fight against free, against free radicals, free radicals and, radicals and protect, and protect the, protect the cells, the cells of, cells of the, of the body, the body against, body against their, against their effects,, their effects, including, effects, including the, including the development, the development of, development of serious, of serious diseases, serious diseases such, diseases such as, such as cancer., as cancer. How, cancer. How to, How to Prepare, to Prepare Banana, Prepare Banana Flower, Banana Flower &, Flower & nbsp;, & nbsp; Heat, nbsp; Heat a, Heat a little, a little vegetable, little vegetable oil, vegetable oil in, oil in a, in a frying, a frying pan, frying pan and, pan and add, and add a, add a few, a few mustard, few mustard seeds, mustard seeds and, seeds and cook, and cook a, cook a little., a little. Then, little. Then add, Then add chopped, add chopped onions, chopped onions and, onions and green, and green chilli, green chilli and, chilli and cook, and cook for, cook for a, for a few, a few minutes., few minutes. Add, minutes. Add the, Add the banana, the banana flower, banana flower cut, flower cut into, cut into pieces, into pieces and, pieces and season, and season with, season with salt,, with salt, coriander,, salt, coriander, curry, coriander, curry and, curry and turmeric., and turmeric. When, turmeric. When all, When all the, all the food, the food is, food is cooked,, is cooked, add, cooked, add a, add a little, a little grated, little grated coconut, grated coconut to, coconut to the, to the end,, the end, mix, end, mix and, mix and serve., and serve. This, serve. This Dish, This Dish is, Dish is tasted, is tasted hot.