4 incredible things that happen to you when you drink 3 liters of water per day

4 incredible things that happen to you when you drink 3 liters of water per day

Just like oxygen, water is essential to life. Our body is made up of 60% water, which makes it an essential element for its proper functioning. Drinking enough water brings many benefits to our body, while insufficient water intake can have adverse health consequences. Here are 4 things that happen to you when you consume 3 liters of water a day.

Health professionals are constantly repeating it: drink plenty of water during the day. As the first component of our body,waterIs vital so that the various functions of the body are ensured optimally.In addition to regulating body temperature, providing saliva in order to swallow the food, water also helps to keep the skin moisturized.

So, drinking enough water can only do good to your body. The daily water requirements differ according to the age, the corpulence of each one and its way of life.

Find out what 3 liters of water a day can do to your body:

Improving metabolism

Drinking a lot is a very healthy gesture, advised to everyone, but especially to people who want to lose weight. Why ? It is very simple, the water makes it possible to improve themetabolismAnd thus boost the process of fat burning.

According to a study published in theJournal of Clinical Endocrinology and Metabolism, Drinking 500 ml of water increases metabolism by 30% in healthy people(study Conducted on 14 men and women). Metabolism improvement occurs 10 minutes after water consumption, but reaches its maximum after 30 to 40 minutes.

Thus, high water intake during the day, combined with a healthy diet and regular sports activity, can help to lose weight.
It is also recommended to drink one to two glasses of water 30 minutes before meals. This will have a satisfying effect and will allow you to eat less.

Bringing health benefits

In addition to ensuring the proper functioning of the body, water can also help alleviate some health problems or better, prevent them.

Indeed, drinking water could relieve headaches.According to a study conducted by scientists at the University of Maastricht in the Netherlands, consuming 7 glasses of water during the day can reduce headaches in people who often suffer from it.

Water is also excellent for improving cognitive functions and mental performance. Recall that our brain consists of nearly 80% of water. So, for it to work optimally, it is very important to drink a lot.The proof is that in the case of dehydration, the brain is the first part of the body to suffer, since one notices a lack of concentration as well as headaches.According to scientific research, a dehydration level of only 1% is sufficient to reduce mental functions. By consuming large quantities of water, you will be more concentrated and more efficient!

Maintain good hydration

Drinking water above all prevents dehydration. This corresponds to a lack of water in the body, due to insufficient water intake or to the lack of compensation for water losses (diarrhea, sweating, urine, etc.).

This problem can have health consequences and is manifested mainly by intense thirst, headaches, lack of energy, dark urine and dry lips.At a more severe stage, dehydration can cause dizziness as well as fever. Avoid this problem by drinking sufficient amounts of water.

Offering a more youthful appearance

The more one advances in age, the more the marks of time are read on our face. Brown spots, dark circles, wrinkles and much less elastic skin are the inevitable effects of aging. Drinking water can be effective to delay them. Elixir of life,waterConsumed in sufficient quantities can prevent early aging but also improve the appearance of the skin and blend wrinkles, dark circles and puffiness under the eyes.Thanks to its moisturizing action and its ability to eliminate toxins and moisturize the skin, it keeps young, radiant and healthy skin.

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4, incredible, things, that, happen, to, you, when, you, drink, 3, liters, of, water, per, day, Just, like, oxygen,, water, is, essential, to, life., Our, body, is, made, up, of, 60%, water,, which, makes, it, an, essential, element, for, its, proper, functioning., Drinking, enough, water, brings, many, benefits, to, our, body,, while, insufficient, water, intake, can, have, adverse, health, consequences., Here, are, 4, things, that, happen, to, you, when, you, consume, 3, liters, of, water, a, day., Health, professionals, keep, repeating, it:, drink, plenty, of, water, during, the, day., The, first, component, of, our, body,, water, is, vital, so, that, the, various, functions, of, the, body, are, assured, optimally., In, addition, to, regulating, body, temperature,, providing, saliva, in, order, to, swallow, the, food,, water, also, helps, to, keep, the, skin, moisturized., So,, drinking, enough, water, can, only, do, good, to, your, body., The, daily, water, requirements, differ, according, to, the, age,, the, corpulence, of, each, one, and, its, way, of, life., Find, out, what, 3, liters, of, water, a, day, can, do, to, your, body., Improve, metabolism, Drinking, a, lot, is, a, very, healthy, gesture,, advised, to, everyone, but, especially, to, people, who, want, to, lose, weight., Why, &, nbsp, ;?, It's, very, simple,, water, helps, improve, metabolism, and, therefore, boost, the, fat, burning, process., According, to, a, study, published, in, the, Journal, of, Clinical, Endocrinology, and, Metabolism,, drinking, 500, ml, of, water, increases, metabolism, by, 30%, in, healthy, people, (study, conducted, on, 14, men, and, women)., Metabolism, improvement, occurs, 10, minutes, after, water, consumption,, but, reaches, its, maximum, after, 30, to, 40, minutes., Thus,, high, water, intake, during, the, day,, combined, with, a, healthy, diet, and, regular, sports, activity,, can, help, to, lose, weight.    It, is, Also, recommended, to, drink, one, to, two, glasses, of, water, 30, minutes, before, meals., This, will, have, a, satisfying, effect, and, will, allow, you, to, eat, less., Health, Benefits, In, addition, to, ensuring, the, proper, functioning, of, the, body,, water, can, also, help, to, relieve, or, prevent, some, health, problems., Indeed,, drinking, water, could, relieve, headaches., According, to, a, study, conducted, by, scientists, at, the, University, of, Maastricht, in, the, Netherlands,, consuming, 7, glasses, of, water, during, the, day, can, reduce, headaches, in, people, who, often, suffer, from, it., Water, is, also, excellent, for, improving, cognitive, functions, and, mental, performance., Recall, that, our, brain, consists, of, nearly, 80%, of, water., So,, for, it, to, work, optimally,, it, is, very, important, to, drink, a, lot., The, proof, is, that, in, the, case, of, dehydration,, the, brain, is, the, first, part, of, the, body, to, suffer,, since, one, notices, a, lack, of, concentration, as, well, as, headaches., According, to, scientific, research,, a, dehydration, level, of, only, 1%, is, sufficient, to, reduce, mental, functions., By, consuming, large, amounts, of, water,, you, will, be, more, concentrated, and, more, efficient!, Maintaining, good, hydration, Drinking, water, helps, prevent, dehydration., This, corresponds, to, a, lack, of, water, in, the, body,, due, to, insufficient, water, intake, or, to, the, lack, of, compensation, for, water, losses, (diarrhea,, sweating,, urine,, etc.)., This, problem, can, have, health, consequences, and, is, manifested, mainly, by, intense, thirst,, headaches,, lack, of, energy,, dark, urine, and, dry, lips., At, a, more, severe, stage,, dehydration, can, cause, dizziness, as, well, as, fever., So, avoid, this, problem, by, drinking, quantities, of, water, sufficient., Offering, a, younger, look, The, more, you, advance, in, age,, the, more, the, marks, of, time, can, be, read, on, our, face., Brown, spots,, dark, circles,, wrinkles, and, much, less, elastic, skin, are, the, inevitable, effects, of, aging., Drinking, water, can, be, effective, to, delay, them., Elixir, of, life,, water, consumed, in, sufficient, quantities, can, prevent, early, aging,, but, also, improve, the, appearance, of, the, skin, and, blend, wrinkles,, dark, circles, and, puffiness, under, the, eyes., Thanks, to, its, moisturizing, action, and, its, ability, to, eliminate, toxins, and, moisturize, the, skin,, it, keeps, young,, radiant, and, healthy, skin., 4 incredible, incredible things, things that, that happen, happen to, to you, you when, when you, you drink, drink 3, 3 liters, liters of, of water, water per, per day, day Just, Just like, like oxygen,, oxygen, water, water is, is essential, essential to, to life., life. Our, Our body, body is, is made, made up, up of, of 60%, 60% water,, water, which, which makes, makes it, it an, an essential, essential element, element for, for its, its proper, proper functioning., functioning. Drinking, Drinking enough, enough water, water brings, brings many, many benefits, benefits to, to our, our body,, body, while, while insufficient, insufficient water, water intake, intake can, can have, have adverse, adverse health, health consequences., consequences. Here, Here are, are 4, 4 things, things that, that happen, happen to, to you, you when, when you, you consume, consume 3, 3 liters, liters of, of water, water a, a day., day. Health, Health professionals, professionals keep, keep repeating, repeating it:, it: drink, drink plenty, plenty of, of water, water during, during the, the day., day. The, The first, first component, component of, of our, our body,, body, water, water is, is vital, vital so, so that, that the, the various, various functions, functions of, of the, the body, body are, are assured, assured optimally., optimally. In, In addition, addition to, to regulating, regulating body, body temperature,, temperature, providing, providing saliva, saliva in, in order, order to, to swallow, swallow the, the food,, food, water, water also, also helps, helps to, to keep, keep the, the skin, skin moisturized., moisturized. So,, So, drinking, drinking enough, enough water, water can, can only, only do, do good, good to, to your, your body., body. The, The daily, daily water, water requirements, requirements differ, differ according, according to, to the, the age,, age, the, the corpulence, corpulence of, of each, each one, one and, and its, its way, way of, of life., life. Find, Find out, out what, what 3, 3 liters, liters of, of water, water a, a day, day can, can do, do to, to your, your body., body. Improve, Improve metabolism, metabolism Drinking, Drinking a, a lot, lot is, is a, a very, very healthy, healthy gesture,, gesture, advised, advised to, to everyone, everyone but, but especially, especially to, to people, people who, who want, want to, to lose, lose weight., weight. Why, Why &, & nbsp, nbsp ;?, ;? It's, It's very, very simple,, simple, water, water helps, helps improve, improve metabolism, metabolism and, and therefore, therefore boost, boost the, the fat, fat burning, burning process., process. According, According to, to a, a study, study published, published in, in the, the Journal, Journal of, of Clinical, Clinical Endocrinology, Endocrinology and, and Metabolism,, Metabolism, drinking, drinking 500, 500 ml, ml of, of water, water increases, increases metabolism, metabolism by, by 30%, 30% in, in healthy, healthy people, people (study, (study conducted, conducted on, on 14, 14 men, men and, and women)., women). Metabolism, Metabolism improvement, improvement occurs, occurs 10, 10 minutes, minutes after, after water, water consumption,, consumption, but, but reaches, reaches its, its maximum, maximum after, after 30, 30 to, to 40, 40 minutes., minutes. Thus,, Thus, high, high water, water intake, intake during, during the, the day,, day, combined, combined with, with a, a healthy, healthy diet, diet and, and regular, regular sports, sports activity,, activity, can, can help, help to, to lose, lose weight.    It, weight.    It is, is Also, Also recommended, recommended to, to drink, drink one, one to, to two, two glasses, glasses of, of water, water 30, 30 minutes, minutes before, before meals., meals. This, This will, will have, have a, a satisfying, satisfying effect, effect and, and will, will allow, allow you, you to, to eat, eat less., less. Health, Health Benefits, Benefits In, In addition, addition to, to ensuring, ensuring the, the proper, proper functioning, functioning of, of the, the body,, body, water, water can, can also, also help, help to, to relieve, relieve or, or prevent, prevent some, some health, health problems., problems. Indeed,, Indeed, drinking, drinking water, water could, could relieve, relieve headaches., headaches. According, According to, to a, a study, study conducted, conducted by, by scientists, scientists at, at the, the University, University of, of Maastricht, Maastricht in, in the, the Netherlands,, Netherlands, consuming, consuming 7, 7 glasses, glasses of, of water, water during, during the, the day, day can, can reduce, reduce headaches, headaches in, in people, people who, who often, often suffer, suffer from, from it., it. Water, Water is, is also, also excellent, excellent for, for improving, improving cognitive, cognitive functions, functions and, and mental, mental performance., performance. Recall, Recall that, that our, our brain, brain consists, consists of, of nearly, nearly 80%, 80% of, of water., water. So,, So, for, for it, it to, to work, work optimally,, optimally, it, it is, is very, very important, important to, to drink, drink a, a lot., lot. The, The proof, proof is, is that, that in, in the, the case, case of, of dehydration,, dehydration, the, the brain, brain is, is the, the first, first part, part of, of the, the body, body to, to suffer,, suffer, since, since one, one notices, notices a, a lack, lack of, of concentration, concentration as, as well, well as, as headaches., headaches. According, According to, to scientific, scientific research,, research, a, a dehydration, dehydration level, level of, of only, only 1%, 1% is, is sufficient, sufficient to, to reduce, reduce mental, mental functions., functions. By, By consuming, consuming large, large amounts, amounts of, of water,, water, you, you will, will be, be more, more concentrated, concentrated and, and more, more efficient!, efficient! Maintaining, Maintaining good, good hydration, hydration Drinking, Drinking water, water helps, helps prevent, prevent dehydration., dehydration. This, This corresponds, corresponds to, to a, a lack, lack of, of water, water in, in the, the body,, body, due, due to, to insufficient, insufficient water, water intake, intake or, or to, to the, the lack, lack of, of compensation, compensation for, for water, water losses, losses (diarrhea,, (diarrhea, sweating,, sweating, urine,, urine, etc.)., etc.). This, This problem, problem can, can have, have health, health consequences, consequences and, and is, is manifested, manifested mainly, mainly by, by intense, intense thirst,, thirst, headaches,, headaches, lack, lack of, of energy,, energy, dark, dark urine, urine and, and dry, dry lips., lips. At, At a, a more, more severe, severe stage,, stage, dehydration, dehydration can, can cause, cause dizziness, dizziness as, as well, well as, as fever., fever. So, So avoid, avoid this, this problem, problem by, by drinking, drinking quantities, quantities of, of water, water sufficient., sufficient. Offering, Offering a, a younger, younger look, look The, The more, more you, you advance, advance in, in age,, age, the, the more, more the, the marks, marks of, of time, time can, can be, be read, read on, on our, our face., face. Brown, Brown spots,, spots, dark, dark circles,, circles, wrinkles, wrinkles and, and much, much less, less elastic, elastic skin, skin are, are the, the inevitable, inevitable effects, effects of, of aging., aging. Drinking, Drinking water, water can, can be, be effective, effective to, to delay, delay them., them. Elixir, Elixir of, of life,, life, water, water consumed, consumed in, in sufficient, sufficient quantities, quantities can, can prevent, prevent early, early aging,, aging, but, but also, also improve, improve the, the appearance, appearance of, of the, the skin, skin and, and blend, blend wrinkles,, wrinkles, dark, dark circles, circles and, and puffiness, puffiness under, under the, the eyes., eyes. Thanks, Thanks to, to its, its moisturizing, moisturizing action, action and, and its, its ability, ability to, to eliminate, eliminate toxins, toxins and, and moisturize, moisturize the, the skin,, skin, it, it keeps, keeps young,, young, radiant, radiant and, and healthy, healthy skin., 4 incredible things, incredible things that, things that happen, that happen to, happen to you, to you when, you when you, when you drink, you drink 3, drink 3 liters, 3 liters of, liters of water, of water per, water per day, per day Just, day Just like, Just like oxygen,, like oxygen, water, oxygen, water is, water is essential, is essential to, essential to life., to life. Our, life. Our body, Our body is, body is made, is made up, made up of, up of 60%, of 60% water,, 60% water, which, water, which makes, which makes it, makes it an, it an essential, an essential element, essential element for, element for its, for its proper, its proper functioning., proper functioning. Drinking, functioning. Drinking enough, Drinking enough water, enough water brings, water brings many, brings many benefits, many benefits to, benefits to our, to our body,, our body, while, body, while insufficient, while insufficient water, insufficient water intake, water intake can, intake can have, can have adverse, have adverse health, adverse health consequences., health consequences. Here, consequences. Here are, Here are 4, are 4 things, 4 things that, things that happen, that happen to, happen to you, to you when, you when you, when you consume, you consume 3, consume 3 liters, 3 liters of, liters of water, of water a, water a day., a day. Health, day. Health professionals, Health professionals keep, professionals keep repeating, keep repeating it:, repeating it: drink, it: drink plenty, drink plenty of, plenty of water, of water during, water during the, during the day., the day. The, day. The first, The first component, first component of, component of our, of our body,, our body, water, body, water is, water is vital, is vital so, vital so that, so that the, that the various, the various functions, various functions of, functions of the, of the body, the body are, body are assured, are assured optimally., assured optimally. In, optimally. In addition, In addition to, addition to regulating, to regulating body, regulating body temperature,, body temperature, providing, temperature, providing saliva, providing saliva in, saliva in order, in order to, order to swallow, to swallow the, swallow the food,, the food, water, food, water also, water also helps, also helps to, helps to keep, to keep the, keep the skin, the skin moisturized., skin moisturized. So,, moisturized. So, drinking, So, drinking enough, drinking enough water, enough water can, water can only, can only do, only do good, do good to, good to your, to your body., your body. The, body. The daily, The daily water, daily water requirements, water requirements differ, requirements differ according, differ according to, according to the, to the age,, the age, the, age, the corpulence, the corpulence of, corpulence of each, of each one, each one and, one and its, and its way, its way of, way of life., of life. Find, life. Find out, Find out what, out what 3, what 3 liters, 3 liters of, liters of water, of water a, water a day, a day can, day can do, can do to, do to your, to your body., your body. Improve, body. Improve metabolism, Improve metabolism Drinking, metabolism Drinking a, Drinking a lot, a lot is, lot is a, is a very, a very healthy, very healthy gesture,, healthy gesture, advised, gesture, advised to, advised to everyone, to everyone but, everyone but especially, but especially to, especially to people, to people who, people who want, who want to, want to lose, to lose weight., lose weight. Why, weight. Why &, Why & nbsp, & nbsp ;?, nbsp ;? It's, ;? It's very, It's very simple,, very simple, water, simple, water helps, water helps improve, helps improve metabolism, improve metabolism and, metabolism and therefore, and therefore boost, therefore boost the, boost the fat, the fat burning, fat burning process., burning process. According, process. According to, According to a, to a study, a study published, study published in, published in the, in the Journal, the Journal of, Journal of Clinical, of Clinical Endocrinology, Clinical Endocrinology and, Endocrinology and Metabolism,, and Metabolism, drinking, Metabolism, drinking 500, drinking 500 ml, 500 ml of, ml of water, of water increases, water increases metabolism, increases metabolism by, metabolism by 30%, by 30% in, 30% in healthy, in healthy people, healthy people (study, people (study conducted, (study conducted on, conducted on 14, on 14 men, 14 men and, men and women)., and women). Metabolism, women). Metabolism improvement, Metabolism improvement occurs, improvement occurs 10, occurs 10 minutes, 10 minutes after, minutes after water, after water consumption,, water consumption, but, consumption, but reaches, but reaches its, reaches its maximum, its maximum after, maximum after 30, after 30 to, 30 to 40, to 40 minutes., 40 minutes. Thus,, minutes. Thus, high, Thus, high water, high water intake, water intake during, intake during the, during the day,, the day, combined, day, combined with, combined with a, with a healthy, a healthy diet, healthy diet and, diet and regular, and regular sports, regular sports activity,, sports activity, can, activity, can help, can help to, help to lose, to lose weight.    It, lose weight.    It is, weight.    It is Also, is Also recommended, Also recommended to, recommended to drink, to drink one, drink one to, one to two, to two glasses, two glasses of, glasses of water, of water 30, water 30 minutes, 30 minutes before, minutes before meals., before meals. This, meals. This will, This will have, will have a, have a satisfying, a satisfying effect, satisfying effect and, effect and will, and will allow, will allow you, allow you to, you to eat, to eat less., eat less. Health, less. Health Benefits, Health Benefits In, Benefits In addition, In addition to, addition to ensuring, to ensuring the, ensuring the proper, the proper functioning, proper functioning of, functioning of the, of the body,, the body, water, body, water can, water can also, can also help, also help to, help to relieve, to relieve or, relieve or prevent, or prevent some, prevent some health, some health problems., health problems. Indeed,, problems. Indeed, drinking, Indeed, drinking water, drinking water could, water could relieve, could relieve headaches., relieve headaches. According, headaches. According to, According to a, to a study, a study conducted, study conducted by, conducted by scientists, by scientists at, scientists at the, at the University, the University of, University of Maastricht, of Maastricht in, Maastricht in the, in the Netherlands,, the Netherlands, consuming, Netherlands, consuming 7, consuming 7 glasses, 7 glasses of, glasses of water, of water during, water during the, during the day, the day can, day can reduce, can reduce headaches, reduce headaches in, headaches in people, in people who, people who often, who often suffer, often suffer from, suffer from it., from it. Water, it. Water is, Water is also, is also excellent, also excellent for, excellent for improving, for improving cognitive, improving cognitive functions, cognitive functions and, functions and mental, and mental performance., mental performance. Recall, performance. Recall that, Recall that our, that our brain, our brain consists, brain consists of, consists of nearly, of nearly 80%, nearly 80% of, 80% of water., of water. So,, water. So, for, So, for it, for it to, it to work, to work optimally,, work optimally, it, optimally, it is, it is very, is very important, very important to, important to drink, to drink a, drink a lot., a lot. The, lot. The proof, The proof is, proof is that, is that in, that in the, in the case, the case of, case of dehydration,, of dehydration, the, dehydration, the brain, the brain is, brain is the, is the first, the first part, first part of, part of the, of the body, the body to, body to suffer,, to suffer, since, suffer, since one, since one notices, one notices a, notices a lack, a lack of, lack of concentration, of concentration as, concentration as well, as well as, well as headaches., as headaches. According, headaches. According to, According to scientific, to scientific research,, scientific research, a, research, a dehydration, a dehydration level, dehydration level of, level of only, of only 1%, only 1% is, 1% is sufficient, is sufficient to, sufficient to reduce, to reduce mental, reduce mental functions., mental functions. By, functions. By consuming, By consuming large, consuming large amounts, large amounts of, amounts of water,, of water, you, water, you will, you will be, will be more, be more concentrated, more concentrated and, concentrated and more, and more efficient!, more efficient! Maintaining, efficient! Maintaining good, Maintaining good hydration, good hydration Drinking, hydration Drinking water, Drinking water helps, water helps prevent, helps prevent dehydration., prevent dehydration. This, dehydration. This corresponds, This corresponds to, corresponds to a, to a lack, a lack of, lack of water, of water in, water in the, in the body,, the body, due, body, due to, due to insufficient, to insufficient water, insufficient water intake, water intake or, intake or to, or to the, to the lack, the lack of, lack of compensation, of compensation for, compensation for water, for water losses, water losses (diarrhea,, losses (diarrhea, sweating,, (diarrhea, sweating, urine,, sweating, urine, etc.)., urine, etc.). This, etc.). This problem, This problem can, problem can have, can have health, have health consequences, health consequences and, consequences and is, and is manifested, is manifested mainly, manifested mainly by, mainly by intense, by intense thirst,, intense thirst, headaches,, thirst, headaches, lack, headaches, lack of, lack of energy,, of energy, dark, energy, dark urine, dark urine and, urine and dry, and dry lips., dry lips. At, lips. At a, At a more, a more severe, more severe stage,, severe stage, dehydration, stage, dehydration can, dehydration can cause, can cause dizziness, cause dizziness as, dizziness as well, as well as, well as fever., as fever. So, fever. So avoid, So avoid this, avoid this problem, this problem by, problem by drinking, by drinking quantities, drinking quantities of, quantities of water, of water sufficient., water sufficient. Offering, sufficient. Offering a, Offering a younger, a younger look, younger look The, look The more, The more you, more you advance, you advance in, advance in age,, in age, the, age, the more, the more the, more the marks, the marks of, marks of time, of time can, time can be, can be read, be read on, read on our, on our face., our face. Brown, face. Brown spots,, Brown spots, dark, spots, dark circles,, dark circles, wrinkles, circles, wrinkles and, wrinkles and much, and much less, much less elastic, less elastic skin, elastic skin are, skin are the, are the inevitable, the inevitable effects, inevitable effects of, effects of aging., of aging. Drinking, aging. Drinking water, Drinking water can, water can be, can be effective, be effective to, effective to delay, to delay them., delay them. Elixir, them. Elixir of, Elixir of life,, of life, water, life, water consumed, water consumed in, consumed in sufficient, in sufficient quantities, sufficient quantities can, quantities can prevent, can prevent early, prevent early aging,, early aging, but, aging, but also, but also improve, also improve the, improve the appearance, the appearance of, appearance of the, of the skin, the skin and, skin and blend, and blend wrinkles,, blend wrinkles, dark, wrinkles, dark circles, dark circles and, circles and puffiness, and puffiness under, puffiness under the, under the eyes., the eyes. Thanks, eyes. Thanks to, Thanks to its, to its moisturizing, its moisturizing action, moisturizing action and, action and its, and its ability, its ability to, ability to eliminate, to eliminate toxins, eliminate toxins and, toxins and moisturize, and moisturize the, moisturize the skin,, the skin, it, skin, it keeps, it keeps young,, keeps young, radiant, young, radiant and, radiant and healthy, and healthy skin.