Read this carefully before using turmeric again

Read this carefully before using turmeric again

Turmeric is a spice famous for its bright yellow color, distinct aroma and multiple therapeutic and cosmetic virtues. According to the US National Library of Medicine, its curcumin allows it to prevent and treat more than 600 health problems. But to enjoy its virtues, one must know how to consume it. Explanations.

We have all heard of the virtues ofturmericAnd its ability to detoxify the body, protect it from premature aging and reduce the risk of several diseases such as cancer, heart disease, digestive disorders, and the like. However, very few people know that curcumin (the main active agent of turmeric) is hardly absorbed by the body, and that certain rules must be followed to improve its bioavailability.

Indeed, several animal and clinical studies have shown that the absorption of curcumin by the body is so weak that it is often impossible to derive the expected benefits.

How to increase the bioavailability of curcumin?

To allow your digestive system to better absorb curcumin and therefore your body to derive the maximum benefits, it is advisable to combine the turmeric with one of the following ingredients:

Black pepper

Black pepper is an excellent adjuvant ofturmeric. Thanks to piperine, it has the ability to increase the intestinal permeability and thus promote the passage of curcumin into the bloodstream.Moreover, a study entitledInfluence of piperine on the pharmacokinetics of curcumin in animals and human volunteersShowed that adding 20 mg of black pepper extract to 2 g of curcumin multiplied the absorption of the latter by the body.

So, to better enjoy the anti-thyroid and therapeutic action of turmeric, always combine it with a pinch of black pepper.

Lipids

The active compounds of turmeric are fat-soluble, that is to say they are soluble in lipids (fats), which protects them from stomach acids and promotes their passage through the small intestine.It is therefore recommended to combine turmeric with healthy fats in order to allow its curcuminoids to pass directly into the bloodstream. You can addolive oilOr coconut to your dish to boost the effect of turmeric.

The heat

According to Dr. Saraswati Sukumar of Johns Hopkins, an oncologist and fervent user of turmeric, heat is one of the elements that boosts the effectiveness ofturmeric, Allowing better absorption of its active compounds.You can use it generously in the kitchen, on your grills, stir-fries, etc. When the oil is heated, add half a spoonful of turmeric then put your vegetables,fish, Or your meat to cook.

Reminder of some benefits of turmeric:

Thanks to its powerful antioxidant, antimicrobial, anti-inflammatory and detoxifying properties, turmeric helps you to:

• Protect your nervous system and prevent neurodegenerative diseases
• Relieve joint pain
• Protect your liver and boost its functioning
• Strengthen your immune system by contributing to the elimination of toxins and free radicals
• Inhibiting the development of cancer cells
• Clean up yourskin, Treat certain skin problems (sunburn, acne rosacea ...), whiten and unify your complexion
• Polishing and whitening teeth

Warnings :

The consumption of turmeric is not recommended for pregnant or lactating women and for people on medication. It is also contraindicated before or after surgery, because of its fluidizing effect of blood.
Excessive intake of turmeric canulcersOf the stomach.

Tags :

Read, this, carefully, before, using, turmeric, again, Turmeric, is, a, spice, famous, for, its, bright, yellow, color,, distinct, aroma, and, multiple, therapeutic, and, cosmetic, virtues., According, to, the, US, National, Library, of, Medicine,, its, curcumin, allows, it, to, prevent, and, treat, more, than, 600, health, problems., But, to, enjoy, its, virtues,, one, must, know, how, to, consume, it., Explanations., We, have, all, heard, of, the, virtues, of, turmeric, and, its, ability, to, detoxify, the, body,, protect, it, from, premature, aging, and, reduce, the, risk, of, several, diseases, such, as, cancer,, heart, disease,, digestive, disorders,, and, so, on., However,, very, few, people, know, that, curcumin, (the, main, active, agent, of, turmeric), is, hardly, absorbed, by, the, body,, and, that, certain, rules, must, be, followed, to, improve, its, bioavailability., Indeed,, several, animal, and, clinical, studies, have, shown, that, the, absorption, of, curcumin, by, the, body, is, so, weak, that, it, is, often, impossible, to, derive, the, expected, benefits., How, to, increase, the, bioavailability, of, curcumin, &, nbsp;, To, allow, your, digestive, system, to, better, absorb, curcumin, and, therefore, your, body, to, get, the, maximum, benefits,, it, is, advisable, to, combine, turmeric, with, one, of, the, following, ingredients:, Black, pepper, Black, pepper, is, a, Excellent, adjuvant, of, turmeric., Thanks, to, piperine,, it, has, the, ability, to, increase, the, intestinal, permeability, and, thus, promote, the, passage, of, curcumin, into, the, bloodstream., In, fact,, a, study, entitled, Influence, of, Piperine, on, the, Pharmacokinetics, of, Curcumin, in, Animals, and, Human, Volunteers, showed, that, adding, 20, mg, of, black, pepper, extract, to, 2, g, of, curcumin, multiplied, by, 20%, Absorption, of, the, latter, by, the, body., Therefore,, to, better, benefit, from, the, anti-exothermic, and, therapeutic, action, of, turmeric,, Remember, to, always, combine, it, with, a, pinch, of, black, pepper., Lipids, The, active, compounds, of, turmeric, are, liposoluble,, ie, they, are, soluble, in, lipids, (fats),, which, protects, them, from, the, acids, of, the, stomach, and, promotes, their, passage, through, the, small, intestine., It, is, therefore, recommended, to, combine, turmeric, with, healthy, fats, in, order, to, allow, its, curcuminoids, to, pass, directly, into, the, bloodstream., You, can, add, olive, oil, or, coconut, oil, to, your, dish, to, boost, the, effect, of, turmeric., Heat, According, to, Dr., Saraswati, Sukumar, of, Johns, Hopkins,, an, oncologist, and, fervent, user, of, turmeric,, heat, is, one, of, the, elements, that, boosts, the, effectiveness, of, turmeric,, allowing, a, better, absorption, of, its, active, compounds., You, can, use, it, generously, in, the, kitchen,, on, your, grills,, stir-fries,, etc., When, the, oil, is, heated,, add, half, a, spoonful, of, turmeric, then, put, your, vegetables,, fish,, or, meat, to, cook., Recall, a, few, benefits, of, turmeric, &, nbsp, ;:, With, powerful, antioxidant,, antimicrobial,, anti-inflammatory, and, detoxifying,, turmeric, helps, you, &, nbsp, ;:, Protect, your, nervous, system, and, prevent, neurodegenerative, diseases, Relieve, Joint, Pain, Protect, your, liver, and, boost, operation, Strengthen, your, immune, system, by, helping, to, eliminate, toxins, and, free, radicals, Inhibit, the, development, of, cancer, cells, Cleanse, your, skin,, treat, certain, skin, problems, (sunburn,, acne, rosacea, ...),, whiten, and, unify, your, complexion, Polish, and, whiten, your, teeth, Cautions:, Turmeric, consumption, is, not, recommended, for, pregnant, or, breastfeeding, women,, and, for, people, on, medication., It, is, also, contraindicated, before, or, after, an, operation, Surgical,, because, of, its, fluidizing, effect, of, the, blood.    Excessive, intake, of, turmeric, can, cause, stomach, ulcers., Read this, this carefully, carefully before, before using, using turmeric, turmeric again, again Turmeric, Turmeric is, is a, a spice, spice famous, famous for, for its, its bright, bright yellow, yellow color,, color, distinct, distinct aroma, aroma and, and multiple, multiple therapeutic, therapeutic and, and cosmetic, cosmetic virtues., virtues. According, According to, to the, the US, US National, National Library, Library of, of Medicine,, Medicine, its, its curcumin, curcumin allows, allows it, it to, to prevent, prevent and, and treat, treat more, more than, than 600, 600 health, health problems., problems. But, But to, to enjoy, enjoy its, its virtues,, virtues, one, one must, must know, know how, how to, to consume, consume it., it. Explanations., Explanations. We, We have, have all, all heard, heard of, of the, the virtues, virtues of, of turmeric, turmeric and, and its, its ability, ability to, to detoxify, detoxify the, the body,, body, protect, protect it, it from, from premature, premature aging, aging and, and reduce, reduce the, the risk, risk of, of several, several diseases, diseases such, such as, as cancer,, cancer, heart, heart disease,, disease, digestive, digestive disorders,, disorders, and, and so, so on., on. However,, However, very, very few, few people, people know, know that, that curcumin, curcumin (the, (the main, main active, active agent, agent of, of turmeric), turmeric) is, is hardly, hardly absorbed, absorbed by, by the, the body,, body, and, and that, that certain, certain rules, rules must, must be, be followed, followed to, to improve, improve its, its bioavailability., bioavailability. Indeed,, Indeed, several, several animal, animal and, and clinical, clinical studies, studies have, have shown, shown that, that the, the absorption, absorption of, of curcumin, curcumin by, by the, the body, body is, is so, so weak, weak that, that it, it is, is often, often impossible, impossible to, to derive, derive the, the expected, expected benefits., benefits. How, How to, to increase, increase the, the bioavailability, bioavailability of, of curcumin, curcumin &, & nbsp;, nbsp; To, To allow, allow your, your digestive, digestive system, system to, to better, better absorb, absorb curcumin, curcumin and, and therefore, therefore your, your body, body to, to get, get the, the maximum, maximum benefits,, benefits, it, it is, is advisable, advisable to, to combine, combine turmeric, turmeric with, with one, one of, of the, the following, following ingredients:, ingredients: Black, Black pepper, pepper Black, Black pepper, pepper is, is a, a Excellent, Excellent adjuvant, adjuvant of, of turmeric., turmeric. Thanks, Thanks to, to piperine,, piperine, it, it has, has the, the ability, ability to, to increase, increase the, the intestinal, intestinal permeability, permeability and, and thus, thus promote, promote the, the passage, passage of, of curcumin, curcumin into, into the, the bloodstream., bloodstream. In, In fact,, fact, a, a study, study entitled, entitled Influence, Influence of, of Piperine, Piperine on, on the, the Pharmacokinetics, Pharmacokinetics of, of Curcumin, Curcumin in, in Animals, Animals and, and Human, Human Volunteers, Volunteers showed, showed that, that adding, adding 20, 20 mg, mg of, of black, black pepper, pepper extract, extract to, to 2, 2 g, g of, of curcumin, curcumin multiplied, multiplied by, by 20%, 20% Absorption, Absorption of, of the, the latter, latter by, by the, the body., body. Therefore,, Therefore, to, to better, better benefit, benefit from, from the, the anti-exothermic, anti-exothermic and, and therapeutic, therapeutic action, action of, of turmeric,, turmeric, Remember, Remember to, to always, always combine, combine it, it with, with a, a pinch, pinch of, of black, black pepper., pepper. Lipids, Lipids The, The active, active compounds, compounds of, of turmeric, turmeric are, are liposoluble,, liposoluble, ie, ie they, they are, are soluble, soluble in, in lipids, lipids (fats),, (fats), which, which protects, protects them, them from, from the, the acids, acids of, of the, the stomach, stomach and, and promotes, promotes their, their passage, passage through, through the, the small, small intestine., intestine. It, It is, is therefore, therefore recommended, recommended to, to combine, combine turmeric, turmeric with, with healthy, healthy fats, fats in, in order, order to, to allow, allow its, its curcuminoids, curcuminoids to, to pass, pass directly, directly into, into the, the bloodstream., bloodstream. You, You can, can add, add olive, olive oil, oil or, or coconut, coconut oil, oil to, to your, your dish, dish to, to boost, boost the, the effect, effect of, of turmeric., turmeric. Heat, Heat According, According to, to Dr., Dr. Saraswati, Saraswati Sukumar, Sukumar of, of Johns, Johns Hopkins,, Hopkins, an, an oncologist, oncologist and, and fervent, fervent user, user of, of turmeric,, turmeric, heat, heat is, is one, one of, of the, the elements, elements that, that boosts, boosts the, the effectiveness, effectiveness of, of turmeric,, turmeric, allowing, allowing a, a better, better absorption, absorption of, of its, its active, active compounds., compounds. You, You can, can use, use it, it generously, generously in, in the, the kitchen,, kitchen, on, on your, your grills,, grills, stir-fries,, stir-fries, etc., etc. When, When the, the oil, oil is, is heated,, heated, add, add half, half a, a spoonful, spoonful of, of turmeric, turmeric then, then put, put your, your vegetables,, vegetables, fish,, fish, or, or meat, meat to, to cook., cook. Recall, Recall a, a few, few benefits, benefits of, of turmeric, turmeric &, & nbsp, nbsp ;:, ;: With, With powerful, powerful antioxidant,, antioxidant, antimicrobial,, antimicrobial, anti-inflammatory, anti-inflammatory and, and detoxifying,, detoxifying, turmeric, turmeric helps, helps you, you &, & nbsp, nbsp ;:, ;: Protect, Protect your, your nervous, nervous system, system and, and prevent, prevent neurodegenerative, neurodegenerative diseases, diseases Relieve, Relieve Joint, Joint Pain, Pain Protect, Protect your, your liver, liver and, and boost, boost operation, operation Strengthen, Strengthen your, your immune, immune system, system by, by helping, helping to, to eliminate, eliminate toxins, toxins and, and free, free radicals, radicals Inhibit, Inhibit the, the development, development of, of cancer, cancer cells, cells Cleanse, Cleanse your, your skin,, skin, treat, treat certain, certain skin, skin problems, problems (sunburn,, (sunburn, acne, acne rosacea, rosacea ...),, ...), whiten, whiten and, and unify, unify your, your complexion, complexion Polish, Polish and, and whiten, whiten your, your teeth, teeth Cautions:, Cautions: Turmeric, Turmeric consumption, consumption is, is not, not recommended, recommended for, for pregnant, pregnant or, or breastfeeding, breastfeeding women,, women, and, and for, for people, people on, on medication., medication. It, It is, is also, also contraindicated, contraindicated before, before or, or after, after an, an operation, operation Surgical,, Surgical, because, because of, of its, its fluidizing, fluidizing effect, effect of, of the, the blood.    Excessive, blood.    Excessive intake, intake of, of turmeric, turmeric can, can cause, cause stomach, stomach ulcers., Read this carefully, this carefully before, carefully before using, before using turmeric, using turmeric again, turmeric again Turmeric, again Turmeric is, Turmeric is a, is a spice, a spice famous, spice famous for, famous for its, for its bright, its bright yellow, bright yellow color,, yellow color, distinct, color, distinct aroma, distinct aroma and, aroma and multiple, and multiple therapeutic, multiple therapeutic and, therapeutic and cosmetic, and cosmetic virtues., cosmetic virtues. According, virtues. According to, According to the, to the US, the US National, US National Library, National Library of, Library of Medicine,, of Medicine, its, Medicine, its curcumin, its curcumin allows, curcumin allows it, allows it to, it to prevent, to prevent and, prevent and treat, and treat more, treat more than, more than 600, than 600 health, 600 health problems., health problems. But, problems. But to, But to enjoy, to enjoy its, enjoy its virtues,, its virtues, one, virtues, one must, one must know, must know how, know how to, how to consume, to consume it., consume it. Explanations., it. Explanations. We, Explanations. We have, We have all, have all heard, all heard of, heard of the, of the virtues, the virtues of, virtues of turmeric, of turmeric and, turmeric and its, and its ability, its ability to, ability to detoxify, to detoxify the, detoxify the body,, the body, protect, body, protect it, protect it from, it from premature, from premature aging, premature aging and, aging and reduce, and reduce the, reduce the risk, the risk of, risk of several, of several diseases, several diseases such, diseases such as, such as cancer,, as cancer, heart, cancer, heart disease,, heart disease, digestive, disease, digestive disorders,, digestive disorders, and, disorders, and so, and so on., so on. However,, on. However, very, However, very few, very few people, few people know, people know that, know that curcumin, that curcumin (the, curcumin (the main, (the main active, main active agent, active agent of, agent of turmeric), of turmeric) is, turmeric) is hardly, is hardly absorbed, hardly absorbed by, absorbed by the, by the body,, the body, and, body, and that, and that certain, that certain rules, certain rules must, rules must be, must be followed, be followed to, followed to improve, to improve its, improve its bioavailability., its bioavailability. Indeed,, bioavailability. Indeed, several, Indeed, several animal, several animal and, animal and clinical, and clinical studies, clinical studies have, studies have shown, have shown that, shown that the, that the absorption, the absorption of, absorption of curcumin, of curcumin by, curcumin by the, by the body, the body is, body is so, is so weak, so weak that, weak that it, that it is, it is often, is often impossible, often impossible to, impossible to derive, to derive the, derive the expected, the expected benefits., expected benefits. How, benefits. How to, How to increase, to increase the, increase the bioavailability, the bioavailability of, bioavailability of curcumin, of curcumin &, curcumin & nbsp;, & nbsp; To, nbsp; To allow, To allow your, allow your digestive, your digestive system, digestive system to, system to better, to better absorb, better absorb curcumin, absorb curcumin and, curcumin and therefore, and therefore your, therefore your body, your body to, body to get, to get the, get the maximum, the maximum benefits,, maximum benefits, it, benefits, it is, it is advisable, is advisable to, advisable to combine, to combine turmeric, combine turmeric with, turmeric with one, with one of, one of the, of the following, the following ingredients:, following ingredients: Black, ingredients: Black pepper, Black pepper Black, pepper Black pepper, Black pepper is, pepper is a, is a Excellent, a Excellent adjuvant, Excellent adjuvant of, adjuvant of turmeric., of turmeric. Thanks, turmeric. Thanks to, Thanks to piperine,, to piperine, it, piperine, it has, it has the, has the ability, the ability to, ability to increase, to increase the, increase the intestinal, the intestinal permeability, intestinal permeability and, permeability and thus, and thus promote, thus promote the, promote the passage, the passage of, passage of curcumin, of curcumin into, curcumin into the, into the bloodstream., the bloodstream. In, bloodstream. In fact,, In fact, a, fact, a study, a study entitled, study entitled Influence, entitled Influence of, Influence of Piperine, of Piperine on, Piperine on the, on the Pharmacokinetics, the Pharmacokinetics of, Pharmacokinetics of Curcumin, of Curcumin in, Curcumin in Animals, in Animals and, Animals and Human, and Human Volunteers, Human Volunteers showed, Volunteers showed that, showed that adding, that adding 20, adding 20 mg, 20 mg of, mg of black, of black pepper, black pepper extract, pepper extract to, extract to 2, to 2 g, 2 g of, g of curcumin, of curcumin multiplied, curcumin multiplied by, multiplied by 20%, by 20% Absorption, 20% Absorption of, Absorption of the, of the latter, the latter by, latter by the, by the body., the body. Therefore,, body. Therefore, to, Therefore, to better, to better benefit, better benefit from, benefit from the, from the anti-exothermic, the anti-exothermic and, anti-exothermic and therapeutic, and therapeutic action, therapeutic action of, action of turmeric,, of turmeric, Remember, turmeric, Remember to, Remember to always, to always combine, always combine it, combine it with, it with a, with a pinch, a pinch of, pinch of black, of black pepper., black pepper. Lipids, pepper. Lipids The, Lipids The active, The active compounds, active compounds of, compounds of turmeric, of turmeric are, turmeric are liposoluble,, are liposoluble, ie, liposoluble, ie they, ie they are, they are soluble, are soluble in, soluble in lipids, in lipids (fats),, lipids (fats), which, (fats), which protects, which protects them, protects them from, them from the, from the acids, the acids of, acids of the, of the stomach, the stomach and, stomach and promotes, and promotes their, promotes their passage, their passage through, passage through the, through the small, the small intestine., small intestine. It, intestine. It is, It is therefore, is therefore recommended, therefore recommended to, recommended to combine, to combine turmeric, combine turmeric with, turmeric with healthy, with healthy fats, healthy fats in, fats in order, in order to, order to allow, to allow its, allow its curcuminoids, its curcuminoids to, curcuminoids to pass, to pass directly, pass directly into, directly into the, into the bloodstream., the bloodstream. You, bloodstream. You can, You can add, can add olive, add olive oil, olive oil or, oil or coconut, or coconut oil, coconut oil to, oil to your, to your dish, your dish to, dish to boost, to boost the, boost the effect, the effect of, effect of turmeric., of turmeric. Heat, turmeric. Heat According, Heat According to, According to Dr., to Dr. Saraswati, Dr. Saraswati Sukumar, Saraswati Sukumar of, Sukumar of Johns, of Johns Hopkins,, Johns Hopkins, an, Hopkins, an oncologist, an oncologist and, oncologist and fervent, and fervent user, fervent user of, user of turmeric,, of turmeric, heat, turmeric, heat is, heat is one, is one of, one of the, of the elements, the elements that, elements that boosts, that boosts the, boosts the effectiveness, the effectiveness of, effectiveness of turmeric,, of turmeric, allowing, turmeric, allowing a, allowing a better, a better absorption, better absorption of, absorption of its, of its active, its active compounds., active compounds. You, compounds. You can, You can use, can use it, use it generously, it generously in, generously in the, in the kitchen,, the kitchen, on, kitchen, on your, on your grills,, your grills, stir-fries,, grills, stir-fries, etc., stir-fries, etc. When, etc. When the, When the oil, the oil is, oil is heated,, is heated, add, heated, add half, add half a, half a spoonful, a spoonful of, spoonful of turmeric, of turmeric then, turmeric then put, then put your, put your vegetables,, your vegetables, fish,, vegetables, fish, or, fish, or meat, or meat to, meat to cook., to cook. Recall, cook. Recall a, Recall a few, a few benefits, few benefits of, benefits of turmeric, of turmeric &, turmeric & nbsp, & nbsp ;:, nbsp ;: With, ;: With powerful, With powerful antioxidant,, powerful antioxidant, antimicrobial,, antioxidant, antimicrobial, anti-inflammatory, antimicrobial, anti-inflammatory and, anti-inflammatory and detoxifying,, and detoxifying, turmeric, detoxifying, turmeric helps, turmeric helps you, helps you &, you & nbsp, & nbsp ;:, nbsp ;: Protect, ;: Protect your, Protect your nervous, your nervous system, nervous system and, system and prevent, and prevent neurodegenerative, prevent neurodegenerative diseases, neurodegenerative diseases Relieve, diseases Relieve Joint, Relieve Joint Pain, Joint Pain Protect, Pain Protect your, Protect your liver, your liver and, liver and boost, and boost operation, boost operation Strengthen, operation Strengthen your, Strengthen your immune, your immune system, immune system by, system by helping, by helping to, helping to eliminate, to eliminate toxins, eliminate toxins and, toxins and free, and free radicals, free radicals Inhibit, radicals Inhibit the, Inhibit the development, the development of, development of cancer, of cancer cells, cancer cells Cleanse, cells Cleanse your, Cleanse your skin,, your skin, treat, skin, treat certain, treat certain skin, certain skin problems, skin problems (sunburn,, problems (sunburn, acne, (sunburn, acne rosacea, acne rosacea ...),, rosacea ...), whiten, ...), whiten and, whiten and unify, and unify your, unify your complexion, your complexion Polish, complexion Polish and, Polish and whiten, and whiten your, whiten your teeth, your teeth Cautions:, teeth Cautions: Turmeric, Cautions: Turmeric consumption, Turmeric consumption is, consumption is not, is not recommended, not recommended for, recommended for pregnant, for pregnant or, pregnant or breastfeeding, or breastfeeding women,, breastfeeding women, and, women, and for, and for people, for people on, people on medication., on medication. It, medication. It is, It is also, is also contraindicated, also contraindicated before, contraindicated before or, before or after, or after an, after an operation, an operation Surgical,, operation Surgical, because, Surgical, because of, because of its, of its fluidizing, its fluidizing effect, fluidizing effect of, effect of the, of the blood.    Excessive, the blood.    Excessive intake, blood.    Excessive intake of, intake of turmeric, of turmeric can, turmeric can cause, can cause stomach, cause stomach ulcers.