Relieve bloating, boost weight loss and rebalance your pH in 2 minutes with this trick

Relieve bloating, boost weight loss and rebalance your pH in 2 minutes with this trick

Are you looking to lose weight while rebalancing the different functions of your body? Here's a very simple trick to do it; Drink a glass of lemon water in the morning on an empty stomach!

Lemon is the king of detox, but its therapeutic virtues are not limited to its depurative properties. This citrus fruit has many health benefits. Indeed, lemon is very rich in nutrients essential for the proper functioning of the body. It contains vitamin C, group B vitamins, calcium, iron, phosphorus, potassium, magnesium and copper.

ThelemonIs also rich in antioxidants that fight the effects of free radicals and prevent different types of cancer as well as hypercholesterolemia.
To make the most of the virtues of lemon, consume it every morning, in this way:

Lemon water :

• 1 large glass of water
• Juice of half a lemon

Heat the water slightly, then add the lemon juice. Drink this drink every morning on an empty stomach, half an hour before breakfast.

The Benefits of Lemon Water:

Rebalances the pH of the body:

Lemon water helps to balance the body's pH and make it morealkaline. An effect that goes back to the citrate contained in the lemon. Remember that an overly acid body is a body that is not healthy. An acid environment promotes the development of bacteria and various dangerous diseases, including cancer.

Improves digestion and facilitates transit:

By re-balancing the pH of the body, lemon water also helps promote digestion. Lemon is advised to fast (because when you consume it during the day it becomes acidic) to people who suffer from gastric acidity, because it stimulates the enzymes of the pancreas and the liver that act by protecting the mucosa of the stomach.

Stimulates the function of the kidneys:

Lemon is a powerful natural diuretic, so it stimulates the function of the kidneys, which has the effect of promoting the elimination of toxins and other wastes through the urine.

Reduces inflammation:

Thanks to the flavonoids it contains, lemon helps to calm inflammations. Indeed, these antioxidants, have anti-inflammatory properties that act by hindering the activity and production of mediators responsible for inflammation.

Decreases blood pressure:

Lemon is rich in potassium, which helps prevent the risk of increased blood pressure, one of the major risk factors for cardiovascular disease.

Booste weight loss:

Lemon water is also excellent for promoting weight loss. Indeed, thanks to the bitterness of its taste will inhibit the excitement of the taste buds, which will have the effect of decreasing cravings for nibbling. Lemon water therefore acts as a real appetite suppressant.

Improves transit:

Lemon contains large amounts of dietary fiber, which increases satiety for better control of appetite and weight, but also helps to facilitate transit. This citrus is particularly rich in pectin, a dietary fiber that swells on contact with water in the intestines. This has the effect of improving the muscular activity of the intestines and consequently improving thetransit.

Fight against aging and boost the immune system:

Lemon contains a high concentration of vitamin C. A nutrient known for its many health benefits, but is particularly valued for its antioxidant effect, which helps fight against early aging.

Vitamin C is also necessary for the synthesis of collagen, an essential protein to maintain the elasticity of the skin and ensure its regeneration.
Finally, vitamin C has a very beneficial effect on the immune system because it stimulates its functions.

Boosts energy and prevents cramps during sports:

Lemon water can be very useful during a sports session. After the production of lactic acid during sports training, a feeling of fatigue sets in and muscle cramps can appear. Lemon water, thanks to its alkalizing action, will protect the body against acidity.

Tags :

Relieve, bloating, boost, weight, loss, and, rebalance, your, pH, in, 2, minutes, with, this, trick, Are, you, looking, to, lose, weight, while, rebalancing, the, different, functions, of, your, body?, Here's, a, very, simple, trick, to, do, it;, Drink, a, glass, of, lemon, water, in, the, morning, on, an, empty, stomach!, Lemon, is, the, king, of, detox,, but, its, therapeutic, virtues, are, not, limited, to, its, depurative, properties., This, citrus, fruit, has, many, health, benefits., Indeed,, the, lemon, is, very, rich, in, nutrients, essential, for, the, proper, functioning, of, the, organism., It, contains, vitamin, C,, group, B, vitamins,, calcium,, iron,, phosphorus,, potassium,, magnesium, and, copper., Lemon, is, also, rich, in, antioxidants, that, fight, against, the, effects, of, free, radicals, and, prevent, different, types, of, cancer, as, well, as, high, cholesterol.    To, make, the, most, of, the, virtues, of, lemon,, consume, it, every, morning,, this, way, &, nbsp, ;:, Lemon, water, &, 1, large, glass, of, water, Juice, of, half, a, lemon, Heat, water, slightly, and, then, add, it, lemon, juice., Drink, this, drink, every, morning, on, an, empty, stomach,, half, an, hour, before, breakfast., The, Benefits, of, Lemon, Water:, Rebalances, the, pH, of, your, body, &, nbsp, ;:, Lemon, water, helps, to, balance, the, body's, pH, and, make, it, more, alkaline., An, effect, that, goes, back, to, the, citrate, contained, in, the, lemon., Remember, that, an, overly, acid, body, is, a, body, that, is, not, healthy., An, acid, environment, promotes, the, development, of, bacteria, and, various, dangerous, diseases,, including, cancer., Improves, digestion, and, facilitates, transit., By, rebalancing, the, pH, of, the, organism,, lemony, water, also, helps, digestion., Lemon, is, advised, to, fast, (because, when, you, consume, it, during, the, day, it, becomes, acidic), to, people, who, suffer, from, gastric, acidity,, Because, it, stimulates, enzymes, in, the, pancreas, and, liver, that, act, by, protecting, the, mucosa, from, the, stomach., Stimulates, the, function, of, the, kidneys:, Lemon, is, a, powerful, natural, diuretic,, so, it, stimulates, the, function, of, the, kidneys,, which, has, the, effect, of, promoting, the, elimination, of, toxins, and, other, wastes, through, the, urine., Reduces, inflammation, &, nbsp, ;:, Thanks, to, the, flavonoids, it, contains,, the, lemon, helps, to, calm, the, inflammations., Indeed,, these, antioxidants,, have, anti-inflammatory, properties, that, act, by, hindering, the, activity, and, production, of, mediators, responsible, for, inflammation., Decreases, blood, pressure, &, nbsp, ;:, Lemon, is, rich, in, potassium,, which, helps, prevent, the, risk, of, increased, blood, pressure,, one, of, the, major, risk, factors, for, cardiovascular, disease., Booste, weight, loss, &, nbsp, ;:, Lemon, water, is, also, excellent, for, promoting, weight, loss., Indeed,, thanks, to, the, bitterness, of, its, taste, will, inhibit, the, excitation, of, the, taste, buds,, which, will, have, the, effect, of, decreasing, cravings, for, nibbling., Lemon, water, therefore, acts, as, a, real, appetite, suppressant., Improves, transit, &, nbsp, ;:, Lemon, contains, large, amounts, of, dietary, fiber, which, increases, satiety, for, better, control, of, appetite, and, weight,, but, also, helps, to, facilitate, transit., This, citrus, is, particularly, rich, in, pectin,, a, dietary, fiber, that, swells, on, contact, with, water, in, the, intestines., This, has, the, effect, of, improving, the, muscular, activity, of, the, intestines, and, consequently, of, improving, the, transit., Fight, Aging, &, nbsp;, Boost, Immune, System, &, nbsp, ;:, Lemon, contains, a, high, concentration, of, Vitamin, C., A, nutrient, known, for, its, many, health, benefits, but, Is, particularly, valued, for, its, antioxidant, effect,, which, helps, fight, against, early, aging., Vitamin, C, is, also, necessary, for, the, synthesis, of, collagen,, an, essential, protein, to, maintain, the, elasticity, of, the, skin, and, ensure, its, regeneration.  Finally,, vitamin, C, has, a, very, beneficial, effect, on, the, immune, system, because, it, stimulates, its, functions., Boosts, energy, and, prevents, cramps, during, sports, &, nbsp, ;:, Lemon, water, can, be, very, useful, during, a, sports, session., Indeed,, following, the, production, of, lactic, acid, during, sports, training,, a, feeling, of, fatigue, is, established, and, muscle, cramps, can, occur., Lemon, water,, thanks, to, its, alkalizing, action,, will, protect, the, body, against, acidity., Relieve bloating, bloating boost, boost weight, weight loss, loss and, and rebalance, rebalance your, your pH, pH in, in 2, 2 minutes, minutes with, with this, this trick, trick Are, Are you, you looking, looking to, to lose, lose weight, weight while, while rebalancing, rebalancing the, the different, different functions, functions of, of your, your body?, body? Here's, Here's a, a very, very simple, simple trick, trick to, to do, do it;, it; Drink, Drink a, a glass, glass of, of lemon, lemon water, water in, in the, the morning, morning on, on an, an empty, empty stomach!, stomach! Lemon, Lemon is, is the, the king, king of, of detox,, detox, but, but its, its therapeutic, therapeutic virtues, virtues are, are not, not limited, limited to, to its, its depurative, depurative properties., properties. This, This citrus, citrus fruit, fruit has, has many, many health, health benefits., benefits. Indeed,, Indeed, the, the lemon, lemon is, is very, very rich, rich in, in nutrients, nutrients essential, essential for, for the, the proper, proper functioning, functioning of, of the, the organism., organism. It, It contains, contains vitamin, vitamin C,, C, group, group B, B vitamins,, vitamins, calcium,, calcium, iron,, iron, phosphorus,, phosphorus, potassium,, potassium, magnesium, magnesium and, and copper., copper. Lemon, Lemon is, is also, also rich, rich in, in antioxidants, antioxidants that, that fight, fight against, against the, the effects, effects of, of free, free radicals, radicals and, and prevent, prevent different, different types, types of, of cancer, cancer as, as well, well as, as high, high cholesterol.    To, cholesterol.    To make, make the, the most, most of, of the, the virtues, virtues of, of lemon,, lemon, consume, consume it, it every, every morning,, morning, this, this way, way &, & nbsp, nbsp ;:, ;: Lemon, Lemon water, water &, & 1, 1 large, large glass, glass of, of water, water Juice, Juice of, of half, half a, a lemon, lemon Heat, Heat water, water slightly, slightly and, and then, then add, add it, it lemon, lemon juice., juice. Drink, Drink this, this drink, drink every, every morning, morning on, on an, an empty, empty stomach,, stomach, half, half an, an hour, hour before, before breakfast., breakfast. The, The Benefits, Benefits of, of Lemon, Lemon Water:, Water: Rebalances, Rebalances the, the pH, pH of, of your, your body, body &, & nbsp, nbsp ;:, ;: Lemon, Lemon water, water helps, helps to, to balance, balance the, the body's, body's pH, pH and, and make, make it, it more, more alkaline., alkaline. An, An effect, effect that, that goes, goes back, back to, to the, the citrate, citrate contained, contained in, in the, the lemon., lemon. Remember, Remember that, that an, an overly, overly acid, acid body, body is, is a, a body, body that, that is, is not, not healthy., healthy. An, An acid, acid environment, environment promotes, promotes the, the development, development of, of bacteria, bacteria and, and various, various dangerous, dangerous diseases,, diseases, including, including cancer., cancer. Improves, Improves digestion, digestion and, and facilitates, facilitates transit., transit. By, By rebalancing, rebalancing the, the pH, pH of, of the, the organism,, organism, lemony, lemony water, water also, also helps, helps digestion., digestion. Lemon, Lemon is, is advised, advised to, to fast, fast (because, (because when, when you, you consume, consume it, it during, during the, the day, day it, it becomes, becomes acidic), acidic) to, to people, people who, who suffer, suffer from, from gastric, gastric acidity,, acidity, Because, Because it, it stimulates, stimulates enzymes, enzymes in, in the, the pancreas, pancreas and, and liver, liver that, that act, act by, by protecting, protecting the, the mucosa, mucosa from, from the, the stomach., stomach. Stimulates, Stimulates the, the function, function of, of the, the kidneys:, kidneys: Lemon, Lemon is, is a, a powerful, powerful natural, natural diuretic,, diuretic, so, so it, it stimulates, stimulates the, the function, function of, of the, the kidneys,, kidneys, which, which has, has the, the effect, effect of, of promoting, promoting the, the elimination, elimination of, of toxins, toxins and, and other, other wastes, wastes through, through the, the urine., urine. Reduces, Reduces inflammation, inflammation &, & nbsp, nbsp ;:, ;: Thanks, Thanks to, to the, the flavonoids, flavonoids it, it contains,, contains, the, the lemon, lemon helps, helps to, to calm, calm the, the inflammations., inflammations. Indeed,, Indeed, these, these antioxidants,, antioxidants, have, have anti-inflammatory, anti-inflammatory properties, properties that, that act, act by, by hindering, hindering the, the activity, activity and, and production, production of, of mediators, mediators responsible, responsible for, for inflammation., inflammation. Decreases, Decreases blood, blood pressure, pressure &, & nbsp, nbsp ;:, ;: Lemon, Lemon is, is rich, rich in, in potassium,, potassium, which, which helps, helps prevent, prevent the, the risk, risk of, of increased, increased blood, blood pressure,, pressure, one, one of, of the, the major, major risk, risk factors, factors for, for cardiovascular, cardiovascular disease., disease. Booste, Booste weight, weight loss, loss &, & nbsp, nbsp ;:, ;: Lemon, Lemon water, water is, is also, also excellent, excellent for, for promoting, promoting weight, weight loss., loss. Indeed,, Indeed, thanks, thanks to, to the, the bitterness, bitterness of, of its, its taste, taste will, will inhibit, inhibit the, the excitation, excitation of, of the, the taste, taste buds,, buds, which, which will, will have, have the, the effect, effect of, of decreasing, decreasing cravings, cravings for, for nibbling., nibbling. Lemon, Lemon water, water therefore, therefore acts, acts as, as a, a real, real appetite, appetite suppressant., suppressant. Improves, Improves transit, transit &, & nbsp, nbsp ;:, ;: Lemon, Lemon contains, contains large, large amounts, amounts of, of dietary, dietary fiber, fiber which, which increases, increases satiety, satiety for, for better, better control, control of, of appetite, appetite and, and weight,, weight, but, but also, also helps, helps to, to facilitate, facilitate transit., transit. This, This citrus, citrus is, is particularly, particularly rich, rich in, in pectin,, pectin, a, a dietary, dietary fiber, fiber that, that swells, swells on, on contact, contact with, with water, water in, in the, the intestines., intestines. This, This has, has the, the effect, effect of, of improving, improving the, the muscular, muscular activity, activity of, of the, the intestines, intestines and, and consequently, consequently of, of improving, improving the, the transit., transit. Fight, Fight Aging, Aging &, & nbsp;, nbsp; Boost, Boost Immune, Immune System, System &, & nbsp, nbsp ;:, ;: Lemon, Lemon contains, contains a, a high, high concentration, concentration of, of Vitamin, Vitamin C., C. A, A nutrient, nutrient known, known for, for its, its many, many health, health benefits, benefits but, but Is, Is particularly, particularly valued, valued for, for its, its antioxidant, antioxidant effect,, effect, which, which helps, helps fight, fight against, against early, early aging., aging. Vitamin, Vitamin C, C is, is also, also necessary, necessary for, for the, the synthesis, synthesis of, of collagen,, collagen, an, an essential, essential protein, protein to, to maintain, maintain the, the elasticity, elasticity of, of the, the skin, skin and, and ensure, ensure its, its regeneration.  Finally,, regeneration.  Finally, vitamin, vitamin C, C has, has a, a very, very beneficial, beneficial effect, effect on, on the, the immune, immune system, system because, because it, it stimulates, stimulates its, its functions., functions. Boosts, Boosts energy, energy and, and prevents, prevents cramps, cramps during, during sports, sports &, & nbsp, nbsp ;:, ;: Lemon, Lemon water, water can, can be, be very, very useful, useful during, during a, a sports, sports session., session. Indeed,, Indeed, following, following the, the production, production of, of lactic, lactic acid, acid during, during sports, sports training,, training, a, a feeling, feeling of, of fatigue, fatigue is, is established, established and, and muscle, muscle cramps, cramps can, can occur., occur. Lemon, Lemon water,, water, thanks, thanks to, to its, its alkalizing, alkalizing action,, action, will, will protect, protect the, the body, body against, against acidity., Relieve bloating boost, bloating boost weight, boost weight loss, weight loss and, loss and rebalance, and rebalance your, rebalance your pH, your pH in, pH in 2, in 2 minutes, 2 minutes with, minutes with this, with this trick, this trick Are, trick Are you, Are you looking, you looking to, looking to lose, to lose weight, lose weight while, weight while rebalancing, while rebalancing the, rebalancing the different, the different functions, different functions of, functions of your, of your body?, your body? Here's, body? Here's a, Here's a very, a very simple, very simple trick, simple trick to, trick to do, to do it;, do it; Drink, it; Drink a, Drink a glass, a glass of, glass of lemon, of lemon water, lemon water in, water in the, in the morning, the morning on, morning on an, on an empty, an empty stomach!, empty stomach! Lemon, stomach! Lemon is, Lemon is the, is the king, the king of, king of detox,, of detox, but, detox, but its, but its therapeutic, its therapeutic virtues, therapeutic virtues are, virtues are not, are not limited, not limited to, limited to its, to its depurative, its depurative properties., depurative properties. This, properties. This citrus, This citrus fruit, citrus fruit has, fruit has many, has many health, many health benefits., health benefits. Indeed,, benefits. Indeed, the, Indeed, the lemon, the lemon is, lemon is very, is very rich, very rich in, rich in nutrients, in nutrients essential, nutrients essential for, essential for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the organism., the organism. It, organism. It contains, It contains vitamin, contains vitamin C,, vitamin C, group, C, group B, group B vitamins,, B vitamins, calcium,, vitamins, calcium, iron,, calcium, iron, phosphorus,, iron, phosphorus, potassium,, phosphorus, potassium, magnesium, potassium, magnesium and, magnesium and copper., and copper. Lemon, copper. Lemon is, Lemon is also, is also rich, also rich in, rich in antioxidants, in antioxidants that, antioxidants that fight, that fight against, fight against the, against the effects, the effects of, effects of free, of free radicals, free radicals and, radicals and prevent, and prevent different, prevent different types, different types of, types of cancer, of cancer as, cancer as well, as well as, well as high, as high cholesterol.    To, high cholesterol.    To make, cholesterol.    To make the, make the most, the most of, most of the, of the virtues, the virtues of, virtues of lemon,, of lemon, consume, lemon, consume it, consume it every, it every morning,, every morning, this, morning, this way, this way &, way & nbsp, & nbsp ;:, nbsp ;: Lemon, ;: Lemon water, Lemon water &, water & 1, & 1 large, 1 large glass, large glass of, glass of water, of water Juice, water Juice of, Juice of half, of half a, half a lemon, a lemon Heat, lemon Heat water, Heat water slightly, water slightly and, slightly and then, and then add, then add it, add it lemon, it lemon juice., lemon juice. Drink, juice. Drink this, Drink this drink, this drink every, drink every morning, every morning on, morning on an, on an empty, an empty stomach,, empty stomach, half, stomach, half an, half an hour, an hour before, hour before breakfast., before breakfast. The, breakfast. The Benefits, The Benefits of, Benefits of Lemon, of Lemon Water:, Lemon Water: Rebalances, Water: Rebalances the, Rebalances the pH, the pH of, pH of your, of your body, your body &, body & nbsp, & nbsp ;:, nbsp ;: Lemon, ;: Lemon water, Lemon water helps, water helps to, helps to balance, to balance the, balance the body's, the body's pH, body's pH and, pH and make, and make it, make it more, it more alkaline., more alkaline. An, alkaline. An effect, An effect that, effect that goes, that goes back, goes back to, back to the, to the citrate, the citrate contained, citrate contained in, contained in the, in the lemon., the lemon. Remember, lemon. Remember that, Remember that an, that an overly, an overly acid, overly acid body, acid body is, body is a, is a body, a body that, body that is, that is not, is not healthy., not healthy. An, healthy. An acid, An acid environment, acid environment promotes, environment promotes the, promotes the development, the development of, development of bacteria, of bacteria and, bacteria and various, and various dangerous, various dangerous diseases,, dangerous diseases, including, diseases, including cancer., including cancer. Improves, cancer. Improves digestion, Improves digestion and, digestion and facilitates, and facilitates transit., facilitates transit. By, transit. By rebalancing, By rebalancing the, rebalancing the pH, the pH of, pH of the, of the organism,, the organism, lemony, organism, lemony water, lemony water also, water also helps, also helps digestion., helps digestion. Lemon, digestion. Lemon is, Lemon is advised, is advised to, advised to fast, to fast (because, fast (because when, (because when you, when you consume, you consume it, consume it during, it during the, during the day, the day it, day it becomes, it becomes acidic), becomes acidic) to, acidic) to people, to people who, people who suffer, who suffer from, suffer from gastric, from gastric acidity,, gastric acidity, Because, acidity, Because it, Because it stimulates, it stimulates enzymes, stimulates enzymes in, enzymes in the, in the pancreas, the pancreas and, pancreas and liver, and liver that, liver that act, that act by, act by protecting, by protecting the, protecting the mucosa, the mucosa from, mucosa from the, from the stomach., the stomach. Stimulates, stomach. Stimulates the, Stimulates the function, the function of, function of the, of the kidneys:, the kidneys: Lemon, kidneys: Lemon is, Lemon is a, is a powerful, a powerful natural, powerful natural diuretic,, natural diuretic, so, diuretic, so it, so it stimulates, it stimulates the, stimulates the function, the function of, function of the, of the kidneys,, the kidneys, which, kidneys, which has, which has the, has the effect, the effect of, effect of promoting, of promoting the, promoting the elimination, the elimination of, elimination of toxins, of toxins and, toxins and other, and other wastes, other wastes through, wastes through the, through the urine., the urine. Reduces, urine. Reduces inflammation, Reduces inflammation &, inflammation & nbsp, & nbsp ;:, nbsp ;: Thanks, ;: Thanks to, Thanks to the, to the flavonoids, the flavonoids it, flavonoids it contains,, it contains, the, contains, the lemon, the lemon helps, lemon helps to, helps to calm, to calm the, calm the inflammations., the inflammations. Indeed,, inflammations. Indeed, these, Indeed, these antioxidants,, these antioxidants, have, antioxidants, have anti-inflammatory, have anti-inflammatory properties, anti-inflammatory properties that, properties that act, that act by, act by hindering, by hindering the, hindering the activity, the activity and, activity and production, and production of, production of mediators, of mediators responsible, mediators responsible for, responsible for inflammation., for inflammation. Decreases, inflammation. Decreases blood, Decreases blood pressure, blood pressure &, pressure & nbsp, & nbsp ;:, nbsp ;: Lemon, ;: Lemon is, Lemon is rich, is rich in, rich in potassium,, in potassium, which, potassium, which helps, which helps prevent, helps prevent the, prevent the risk, the risk of, risk of increased, of increased blood, increased blood pressure,, blood pressure, one, pressure, one of, one of the, of the major, the major risk, major risk factors, risk factors for, factors for cardiovascular, for cardiovascular disease., cardiovascular disease. Booste, disease. Booste weight, Booste weight loss, weight loss &, loss & nbsp, & nbsp ;:, nbsp ;: Lemon, ;: Lemon water, Lemon water is, water is also, is also excellent, also excellent for, excellent for promoting, for promoting weight, promoting weight loss., weight loss. Indeed,, loss. Indeed, thanks, Indeed, thanks to, thanks to the, to the bitterness, the bitterness of, bitterness of its, of its taste, its taste will, taste will inhibit, will inhibit the, inhibit the excitation, the excitation of, excitation of the, of the taste, the taste buds,, taste buds, which, buds, which will, which will have, will have the, have the effect, the effect of, effect of decreasing, of decreasing cravings, decreasing cravings for, cravings for nibbling., for nibbling. Lemon, nibbling. Lemon water, Lemon water therefore, water therefore acts, therefore acts as, acts as a, as a real, a real appetite, real appetite suppressant., appetite suppressant. Improves, suppressant. Improves transit, Improves transit &, transit & nbsp, & nbsp ;:, nbsp ;: Lemon, ;: Lemon contains, Lemon contains large, contains large amounts, large amounts of, amounts of dietary, of dietary fiber, dietary fiber which, fiber which increases, which increases satiety, increases satiety for, satiety for better, for better control, better control of, control of appetite, of appetite and, appetite and weight,, and weight, but, weight, but also, but also helps, also helps to, helps to facilitate, to facilitate transit., facilitate transit. This, transit. This citrus, This citrus is, citrus is particularly, is particularly rich, particularly rich in, rich in pectin,, in pectin, a, pectin, a dietary, a dietary fiber, dietary fiber that, fiber that swells, that swells on, swells on contact, on contact with, contact with water, with water in, water in the, in the intestines., the intestines. This, intestines. This has, This has the, has the effect, the effect of, effect of improving, of improving the, improving the muscular, the muscular activity, muscular activity of, activity of the, of the intestines, the intestines and, intestines and consequently, and consequently of, consequently of improving, of improving the, improving the transit., the transit. Fight, transit. Fight Aging, Fight Aging &, Aging & nbsp;, & nbsp; Boost, nbsp; Boost Immune, Boost Immune System, Immune System &, System & nbsp, & nbsp ;:, nbsp ;: Lemon, ;: Lemon contains, Lemon contains a, contains a high, a high concentration, high concentration of, concentration of Vitamin, of Vitamin C., Vitamin C. A, C. A nutrient, A nutrient known, nutrient known for, known for its, for its many, its many health, many health benefits, health benefits but, benefits but Is, but Is particularly, Is particularly valued, particularly valued for, valued for its, for its antioxidant, its antioxidant effect,, antioxidant effect, which, effect, which helps, which helps fight, helps fight against, fight against early, against early aging., early aging. Vitamin, aging. Vitamin C, Vitamin C is, C is also, is also necessary, also necessary for, necessary for the, for the synthesis, the synthesis of, synthesis of collagen,, of collagen, an, collagen, an essential, an essential protein, essential protein to, protein to maintain, to maintain the, maintain the elasticity, the elasticity of, elasticity of the, of the skin, the skin and, skin and ensure, and ensure its, ensure its regeneration.  Finally,, its regeneration.  Finally, vitamin, regeneration.  Finally, vitamin C, vitamin C has, C has a, has a very, a very beneficial, very beneficial effect, beneficial effect on, effect on the, on the immune, the immune system, immune system because, system because it, because it stimulates, it stimulates its, stimulates its functions., its functions. Boosts, functions. Boosts energy, Boosts energy and, energy and prevents, and prevents cramps, prevents cramps during, cramps during sports, during sports &, sports & nbsp, & nbsp ;:, nbsp ;: Lemon, ;: Lemon water, Lemon water can, water can be, can be very, be very useful, very useful during, useful during a, during a sports, a sports session., sports session. Indeed,, session. Indeed, following, Indeed, following the, following the production, the production of, production of lactic, of lactic acid, lactic acid during, acid during sports, during sports training,, sports training, a, training, a feeling, a feeling of, feeling of fatigue, of fatigue is, fatigue is established, is established and, established and muscle, and muscle cramps, muscle cramps can, cramps can occur., can occur. Lemon, occur. Lemon water,, Lemon water, thanks, water, thanks to, thanks to its, to its alkalizing, its alkalizing action,, alkalizing action, will, action, will protect, will protect the, protect the body, the body against, body against acidity.