Do this at least once a week to have a firm breast

Do this at least once a week to have a firm breast

If all the women had phobias in common, the loss of firmness of the chest will surely be one of them. Although the shapes and sizes of the breasts are very diverse, the problem that often arises is that of a flaccid breast.

A natural asset indispensable to feminine seduction, as soon as puberty the woman has to take care of her breasts. Indeed, the skin in this part of the body is much more sensitive than that of the rest of the body.

Causes of a flaccid breast:

There are several factors that cause thebreastIts elasticity and firmness among them we find:

• The weight of the chest: if you are spoiled by nature and you have people on the balcony, enjoy it but be vigilant with the same nature that challenges you to the law of gravity. The heavy breasts love to plunge into the depths, which is why it is necessary to choose a good bra that will keep the chest in place.
• Cigarette: Nicotine affects the body which reduces the production of collagen. As a result, the skin loses its tone and elasticity. Just like the facial skin, the skin of the breasts ages faster.
• An unstable weight: Gives to women who undergo the yoyo effect. When you gain weight, the breast tissue extends to accommodate the extra fat mass. However, it is not capable of reproducing the same process in the reverse path. In other words, when one loses weight the fat mass disappears and the surrounding tissue remains the same, it does not adapt to the new shape.
• An inadequate bra: The purpose of a bra is to keep the breasts and prevent them from leaping. The breast should not be tight or overflowing. We opt for a bra with wide and resistant straps.
• Sleeping on the stomach: when stretching on the belly, the breasts are flattened under the weight of the body. By dint of sleeping in this position we deform our chest. Same thing for the generous breasts, when one sleeps on the sides it favors the frictions between the two breasts which, in the long term, sags them.
• Exposure to the sun: the sun is the number one enemy of the elasticity of the skin. Prefer a high-index sunscreen (50 at least) to monoi oil to protect you.

There are however solutions that can help you maintain your chest including exercises, masks and massages. Here are a few.

Exercise to prevent or overcome collapsed breasts:

There are a series of exercises that help you tone your breasts like:

• The pumps :It is an excellent exercise forchest. To do this, you have to lie on your stomach, feet spread apart to the shoulder width. Put your hands on the floor at your shoulders. Lift your chest from the ground by leaning on your hands and toes while maintaining a balance. Make sure your arms are tight, tighten your abs, your back should be parallel to the ground. Keep your head in the same level as your spine. Make pumps slowly inhaling when the chest is near the floor and exhaling when you get back into balance.
• Chest Press: Lie on your back and carry a weight in each hand, this may be bottles filled with water or alterations. Put your hands over your chest without touching it, bending your elbows, so that your arm forms a right angle. This is the starting position. Then, push your arms upwards while squeezing the abs and exhaling, join your alterations in the center (above your chest) without they touching. Inspire and return to the starting position.
• Arm raise: this is a simple exercise, just stand your arms along the body, lift them up to the shoulders to form a right angle with the body and return to the starting position. Make 3 sets of 15.

Mask to prevent or overcome collapsed breasts:

To accompany the effect of the exercises, here is a natural mask that helps to firm the chest.

ingredients:

• 1 egg
• 1 tablespoon of vitamin E oil
• 1 tablespoon plain yoghurt

Preparation and use:

Mix all the ingredients until a dense texture is obtained then gently apply on the breasts and let stand for 30 minutes. Then rinse with cold water.

Massage to prevent or overcome collapsed breasts:

Massages are very advisable in the case of relaxation of the chest. Here is a massage to bring even morefirmnessTo your breasts:
You can use ice cubes, oils like coconut oil or olive making circles for a minute on each breast. Repeat 2 to 3 times a week. Guaranteed effect.

Tags :

Do, this, at, least, once, a, week, to, have, a, firm, breast, If, all, the, women, had, phobias, in, common,, the, loss, of, firmness, of, the, chest, will, surely, be, one, of, them., Although, the, shapes, and, sizes, of, the, breasts, are, very, diverse,, the, problem, that, often, arises, is, that, of, a, flaccid, breast., A, natural, asset, indispensable, to, feminine, seduction,, as, soon, as, puberty, the, woman, has, to, take, care, of, her, breasts., Indeed,, &, nbsp;, The, skin, in, this, part, of, the, body, is, much, more, sensitive, than, that, of, the, rest, of, the, body., The, causes, of, a, flaccid, breast, &, nbsp;:, &, nbsp;, There, are, several, factors, that, make, one, lose, within, one's, elasticity, and, firmness, among, them:, &, nbsp;, &, nbsp;, Chest, weight:, if, you, are, spoiled, by, nature, and, you, have, people, on, the, balcony,, enjoy, it, but, be, vigilant, with, the, same, nature, that, challenges, you, to, the, law, of, gravity., The, heavy, breasts, love, diving, in, the, depths,, which, is, why, it, is, necessary, to, choose, a, good, bra, that, will, keep, the, breast, in, place, well., &, Nbsp;, Cigarette, nicotine, affects, the, body, which, reduces, the, production, of, collagen., As, a, result,, the, skin, loses, its, tone, and, elasticity., Just, like, the, facial, skin,, the, skin, of, the, breasts, ages, faster., An, unstable, weight, &, nbsp, ;:, Give, to, women, who, undergo, the, yoyo, effect., When, you, gain, weight,, the, breast, tissue, stretches, to, accommodate, the, extra, fat, mass., However,, it, is, not, able, to, reproduce, the, same, process, in, the, reverse, path., In, other, words,, when, the, weight, is, lost, the, fat, mass, disappears, and, the, tissue, surrounding, it, remains, the, same,, it, does, not, adapt, to, the, new, shape., An, unsuitable, bra:, The, purpose, of, a, bra, is, to, hold, the, breasts, and, prevent, them, from, leaping., The, breast, should, not, be, overflow., We, opt, for, a, bra, with, wide, and, resistant, straps., Sleeping, on, the, stomach:, when, stretching, on, the, stomach,, the, breasts, are, flattened, under, the, weight, of, the, body., By, dint, of, sleeping, in, this, position, we, deform, our, chest., Same, thing, for, the, generous, breasts,, when, one, sleeps, on, the, sides, one, favors, the, frictions, between, the, two, breasts, which,, in, the, long, term,, sags, them., &, Nbsp;, Sun, Exposure:, The, sun, is, the, number, one, enemy, of, the, elasticity, of, the, skin., Prefer, a, high-index, sunscreen, (minimum, 50), to, monoï, oil, to, protect, you., &, Nbsp;, There, are, however, solutions, that, can, help, you, maintain, your, chest, including, exercises,, masks, and, massages., Here, are, a, few., Exercise, to, prevent, or, overcome, saggy, breasts:, There, are, a, series, of, exercises, that, help, you, tone, your, breasts, like, &, nbsp, ;:, The, pumps, is, an, excellent, exercise, for, the, chest., To, do, this,, you, have, to, lie, on, your, stomach,, feet, spread, apart, to, the, shoulder, width., Put, your, hands, on, the, floor, at, your, shoulders., Lift, your, chest, from, the, ground, by, leaning, on, your, hands, and, toes, while, maintaining, a, balance., Make, sure, your, arms, are, tight,, tighten, your, abs,, your, back, should, be, parallel, to, the, ground., Keep, your, head, in, the, same, level, as, your, spine., Make, pumps, slowly, inhaling, when, the, chest, is, near, the, floor, and, exhaling, when, you, get, back, into, balance., Chest, Press:, Lie, on, your, back, and, carry, a, weight, in, each, hand,, this, may, be, bottles, filled, with, water, or, alterations., Put, your, hands, over, your, chest, without, touching, it,, bending, your, elbows,, so, that, your, Arm, forms, a, right, angle., C, is, the, starting, position., Then, push, your, arms, upwards, while, squeezing, the, abs, and, exhaling,, join, your, alterations, in, the, center, (above, your, chest), without, touching, them., Inspire, and, return, to, the, starting, position., Arm, raise, &, nbsp, ;:, this, is, a, simple, exercise,, just, stand, your, arms, along, the, body,, lift, them, up, to, the, shoulders, to, form, a, right, angle, with, the, body, and, return, to, the, starting, position., Make, 3, sets, of, 15., &, nbsp;, Mask, to, prevent, or, overcome, sagging, breasts:, To, accompany, the, effect, of, the, exercises,, here, is, a, natural, mask, that, helps, to, firm, the, chest., Ingredients, 1, egg, 1, tablespoon, of, vitamin, E, oil, 1, tablespoon, natural, yoghurt, Preparation, and, use, Mix, all, ingredients, until, dense, texture, is, obtained, and, gently, apply, to, the, breasts, and, let, stand, 30, minutes., Then, rinse, with, cold, water., Massage, to, prevent, or, overcome, sagging, breasts:, Massages, are, very, advised, in, the, case, of, relaxation, of, the, chest., Here, is, a, massage, to, bring, more, firmness, to, your, breasts, &, nbsp, ;:    You, can, use, ice, cubes,, oils, like, coconut, oil, or, olive, oil, by, making, circles, for, a, minute, on, each, breast., Repeat, 2, to, 3, times, a, week., Guaranteed, effect., &, Nbsp;, Do this, this at, at least, least once, once a, a week, week to, to have, have a, a firm, firm breast, breast If, If all, all the, the women, women had, had phobias, phobias in, in common,, common, the, the loss, loss of, of firmness, firmness of, of the, the chest, chest will, will surely, surely be, be one, one of, of them., them. Although, Although the, the shapes, shapes and, and sizes, sizes of, of the, the breasts, breasts are, are very, very diverse,, diverse, the, the problem, problem that, that often, often arises, arises is, is that, that of, of a, a flaccid, flaccid breast., breast. A, A natural, natural asset, asset indispensable, indispensable to, to feminine, feminine seduction,, seduction, as, as soon, soon as, as puberty, puberty the, the woman, woman has, has to, to take, take care, care of, of her, her breasts., breasts. Indeed,, Indeed, &, & nbsp;, nbsp; The, The skin, skin in, in this, this part, part of, of the, the body, body is, is much, much more, more sensitive, sensitive than, than that, that of, of the, the rest, rest of, of the, the body., body. The, The causes, causes of, of a, a flaccid, flaccid breast, breast &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; There, There are, are several, several factors, factors that, that make, make one, one lose, lose within, within one's, one's elasticity, elasticity and, and firmness, firmness among, among them:, them: &, & nbsp;, nbsp; &, & nbsp;, nbsp; Chest, Chest weight:, weight: if, if you, you are, are spoiled, spoiled by, by nature, nature and, and you, you have, have people, people on, on the, the balcony,, balcony, enjoy, enjoy it, it but, but be, be vigilant, vigilant with, with the, the same, same nature, nature that, that challenges, challenges you, you to, to the, the law, law of, of gravity., gravity. The, The heavy, heavy breasts, breasts love, love diving, diving in, in the, the depths,, depths, which, which is, is why, why it, it is, is necessary, necessary to, to choose, choose a, a good, good bra, bra that, that will, will keep, keep the, the breast, breast in, in place, place well., well. &, & Nbsp;, Nbsp; Cigarette, Cigarette nicotine, nicotine affects, affects the, the body, body which, which reduces, reduces the, the production, production of, of collagen., collagen. As, As a, a result,, result, the, the skin, skin loses, loses its, its tone, tone and, and elasticity., elasticity. Just, Just like, like the, the facial, facial skin,, skin, the, the skin, skin of, of the, the breasts, breasts ages, ages faster., faster. An, An unstable, unstable weight, weight &, & nbsp, nbsp ;:, ;: Give, Give to, to women, women who, who undergo, undergo the, the yoyo, yoyo effect., effect. When, When you, you gain, gain weight,, weight, the, the breast, breast tissue, tissue stretches, stretches to, to accommodate, accommodate the, the extra, extra fat, fat mass., mass. However,, However, it, it is, is not, not able, able to, to reproduce, reproduce the, the same, same process, process in, in the, the reverse, reverse path., path. In, In other, other words,, words, when, when the, the weight, weight is, is lost, lost the, the fat, fat mass, mass disappears, disappears and, and the, the tissue, tissue surrounding, surrounding it, it remains, remains the, the same,, same, it, it does, does not, not adapt, adapt to, to the, the new, new shape., shape. An, An unsuitable, unsuitable bra:, bra: The, The purpose, purpose of, of a, a bra, bra is, is to, to hold, hold the, the breasts, breasts and, and prevent, prevent them, them from, from leaping., leaping. The, The breast, breast should, should not, not be, be overflow., overflow. We, We opt, opt for, for a, a bra, bra with, with wide, wide and, and resistant, resistant straps., straps. Sleeping, Sleeping on, on the, the stomach:, stomach: when, when stretching, stretching on, on the, the stomach,, stomach, the, the breasts, breasts are, are flattened, flattened under, under the, the weight, weight of, of the, the body., body. By, By dint, dint of, of sleeping, sleeping in, in this, this position, position we, we deform, deform our, our chest., chest. Same, Same thing, thing for, for the, the generous, generous breasts,, breasts, when, when one, one sleeps, sleeps on, on the, the sides, sides one, one favors, favors the, the frictions, frictions between, between the, the two, two breasts, breasts which,, which, in, in the, the long, long term,, term, sags, sags them., them. &, & Nbsp;, Nbsp; Sun, Sun Exposure:, Exposure: The, The sun, sun is, is the, the number, number one, one enemy, enemy of, of the, the elasticity, elasticity of, of the, the skin., skin. Prefer, Prefer a, a high-index, high-index sunscreen, sunscreen (minimum, (minimum 50), 50) to, to monoï, monoï oil, oil to, to protect, protect you., you. &, & Nbsp;, Nbsp; There, There are, are however, however solutions, solutions that, that can, can help, help you, you maintain, maintain your, your chest, chest including, including exercises,, exercises, masks, masks and, and massages., massages. Here, Here are, are a, a few., few. Exercise, Exercise to, to prevent, prevent or, or overcome, overcome saggy, saggy breasts:, breasts: There, There are, are a, a series, series of, of exercises, exercises that, that help, help you, you tone, tone your, your breasts, breasts like, like &, & nbsp, nbsp ;:, ;: The, The pumps, pumps is, is an, an excellent, excellent exercise, exercise for, for the, the chest., chest. To, To do, do this,, this, you, you have, have to, to lie, lie on, on your, your stomach,, stomach, feet, feet spread, spread apart, apart to, to the, the shoulder, shoulder width., width. Put, Put your, your hands, hands on, on the, the floor, floor at, at your, your shoulders., shoulders. Lift, Lift your, your chest, chest from, from the, the ground, ground by, by leaning, leaning on, on your, your hands, hands and, and toes, toes while, while maintaining, maintaining a, a balance., balance. Make, Make sure, sure your, your arms, arms are, are tight,, tight, tighten, tighten your, your abs,, abs, your, your back, back should, should be, be parallel, parallel to, to the, the ground., ground. Keep, Keep your, your head, head in, in the, the same, same level, level as, as your, your spine., spine. Make, Make pumps, pumps slowly, slowly inhaling, inhaling when, when the, the chest, chest is, is near, near the, the floor, floor and, and exhaling, exhaling when, when you, you get, get back, back into, into balance., balance. Chest, Chest Press:, Press: Lie, Lie on, on your, your back, back and, and carry, carry a, a weight, weight in, in each, each hand,, hand, this, this may, may be, be bottles, bottles filled, filled with, with water, water or, or alterations., alterations. Put, Put your, your hands, hands over, over your, your chest, chest without, without touching, touching it,, it, bending, bending your, your elbows,, elbows, so, so that, that your, your Arm, Arm forms, forms a, a right, right angle., angle. C, C is, is the, the starting, starting position., position. Then, Then push, push your, your arms, arms upwards, upwards while, while squeezing, squeezing the, the abs, abs and, and exhaling,, exhaling, join, join your, your alterations, alterations in, in the, the center, center (above, (above your, your chest), chest) without, without touching, touching them., them. Inspire, Inspire and, and return, return to, to the, the starting, starting position., position. Arm, Arm raise, raise &, & nbsp, nbsp ;:, ;: this, this is, is a, a simple, simple exercise,, exercise, just, just stand, stand your, your arms, arms along, along the, the body,, body, lift, lift them, them up, up to, to the, the shoulders, shoulders to, to form, form a, a right, right angle, angle with, with the, the body, body and, and return, return to, to the, the starting, starting position., position. Make, Make 3, 3 sets, sets of, of 15., 15. &, & nbsp;, nbsp; Mask, Mask to, to prevent, prevent or, or overcome, overcome sagging, sagging breasts:, breasts: To, To accompany, accompany the, the effect, effect of, of the, the exercises,, exercises, here, here is, is a, a natural, natural mask, mask that, that helps, helps to, to firm, firm the, the chest., chest. Ingredients, Ingredients 1, 1 egg, egg 1, 1 tablespoon, tablespoon of, of vitamin, vitamin E, E oil, oil 1, 1 tablespoon, tablespoon natural, natural yoghurt, yoghurt Preparation, Preparation and, and use, use Mix, Mix all, all ingredients, ingredients until, until dense, dense texture, texture is, is obtained, obtained and, and gently, gently apply, apply to, to the, the breasts, breasts and, and let, let stand, stand 30, 30 minutes., minutes. Then, Then rinse, rinse with, with cold, cold water., water. Massage, Massage to, to prevent, prevent or, or overcome, overcome sagging, sagging breasts:, breasts: Massages, Massages are, are very, very advised, advised in, in the, the case, case of, of relaxation, relaxation of, of the, the chest., chest. Here, Here is, is a, a massage, massage to, to bring, bring more, more firmness, firmness to, to your, your breasts, breasts &, & nbsp, nbsp ;:    You, ;:    You can, can use, use ice, ice cubes,, cubes, oils, oils like, like coconut, coconut oil, oil or, or olive, olive oil, oil by, by making, making circles, circles for, for a, a minute, minute on, on each, each breast., breast. Repeat, Repeat 2, 2 to, to 3, 3 times, times a, a week., week. Guaranteed, Guaranteed effect., effect. &, & Nbsp;, Do this at, this at least, at least once, least once a, once a week, a week to, week to have, to have a, have a firm, a firm breast, firm breast If, breast If all, If all the, all the women, the women had, women had phobias, had phobias in, phobias in common,, in common, the, common, the loss, the loss of, loss of firmness, of firmness of, firmness of the, of the chest, the chest will, chest will surely, will surely be, surely be one, be one of, one of them., of them. Although, them. Although the, Although the shapes, the shapes and, shapes and sizes, and sizes of, sizes of the, of the breasts, the breasts are, breasts are very, are very diverse,, very diverse, the, diverse, the problem, the problem that, problem that often, that often arises, often arises is, arises is that, is that of, that of a, of a flaccid, a flaccid breast., flaccid breast. A, breast. A natural, A natural asset, natural asset indispensable, asset indispensable to, indispensable to feminine, to feminine seduction,, feminine seduction, as, seduction, as soon, as soon as, soon as puberty, as puberty the, puberty the woman, the woman has, woman has to, has to take, to take care, take care of, care of her, of her breasts., her breasts. Indeed,, breasts. Indeed, &, Indeed, & nbsp;, & nbsp; The, nbsp; The skin, The skin in, skin in this, in this part, this part of, part of the, of the body, the body is, body is much, is much more, much more sensitive, more sensitive than, sensitive than that, than that of, that of the, of the rest, the rest of, rest of the, of the body., the body. The, body. The causes, The causes of, causes of a, of a flaccid, a flaccid breast, flaccid breast &, breast & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; There, nbsp; There are, There are several, are several factors, several factors that, factors that make, that make one, make one lose, one lose within, lose within one's, within one's elasticity, one's elasticity and, elasticity and firmness, and firmness among, firmness among them:, among them: &, them: & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; Chest, nbsp; Chest weight:, Chest weight: if, weight: if you, if you are, you are spoiled, are spoiled by, spoiled by nature, by nature and, nature and you, and you have, you have people, have people on, people on the, on the balcony,, the balcony, enjoy, balcony, enjoy it, enjoy it but, it but be, but be vigilant, be vigilant with, vigilant with the, with the same, the same nature, same nature that, nature that challenges, that challenges you, challenges you to, you to the, to the law, the law of, law of gravity., of gravity. The, gravity. The heavy, The heavy breasts, heavy breasts love, breasts love diving, love diving in, diving in the, in the depths,, the depths, which, depths, which is, which is why, is why it, why it is, it is necessary, is necessary to, necessary to choose, to choose a, choose a good, a good bra, good bra that, bra that will, that will keep, will keep the, keep the breast, the breast in, breast in place, in place well., place well. &, well. & Nbsp;, & Nbsp; Cigarette, Nbsp; Cigarette nicotine, Cigarette nicotine affects, nicotine affects the, affects the body, the body which, body which reduces, which reduces the, reduces the production, the production of, production of collagen., of collagen. As, collagen. As a, As a result,, a result, the, result, the skin, the skin loses, skin loses its, loses its tone, its tone and, tone and elasticity., and elasticity. Just, elasticity. Just like, Just like the, like the facial, the facial skin,, facial skin, the, skin, the skin, the skin of, skin of the, of the breasts, the breasts ages, breasts ages faster., ages faster. An, faster. An unstable, An unstable weight, unstable weight &, weight & nbsp, & nbsp ;:, nbsp ;: Give, ;: Give to, Give to women, to women who, women who undergo, who undergo the, undergo the yoyo, the yoyo effect., yoyo effect. When, effect. When you, When you gain, you gain weight,, gain weight, the, weight, the breast, the breast tissue, breast tissue stretches, tissue stretches to, stretches to accommodate, to accommodate the, accommodate the extra, the extra fat, extra fat mass., fat mass. However,, mass. However, it, However, it is, it is not, is not able, not able to, able to reproduce, to reproduce the, reproduce the same, the same process, same process in, process in the, in the reverse, the reverse path., reverse path. In, path. In other, In other words,, other words, when, words, when the, when the weight, the weight is, weight is lost, is lost the, lost the fat, the fat mass, fat mass disappears, mass disappears and, disappears and the, and the tissue, the tissue surrounding, tissue surrounding it, surrounding it remains, it remains the, remains the same,, the same, it, same, it does, it does not, does not adapt, not adapt to, adapt to the, to the new, the new shape., new shape. An, shape. An unsuitable, An unsuitable bra:, unsuitable bra: The, bra: The purpose, The purpose of, purpose of a, of a bra, a bra is, bra is to, is to hold, to hold the, hold the breasts, the breasts and, breasts and prevent, and prevent them, prevent them from, them from leaping., from leaping. The, leaping. The breast, The breast should, breast should not, should not be, not be overflow., be overflow. We, overflow. We opt, We opt for, opt for a, for a bra, a bra with, bra with wide, with wide and, wide and resistant, and resistant straps., resistant straps. Sleeping, straps. Sleeping on, Sleeping on the, on the stomach:, the stomach: when, stomach: when stretching, when stretching on, stretching on the, on the stomach,, the stomach, the, stomach, the breasts, the breasts are, breasts are flattened, are flattened under, flattened under the, under the weight, the weight of, weight of the, of the body., the body. By, body. By dint, By dint of, dint of sleeping, of sleeping in, sleeping in this, in this position, this position we, position we deform, we deform our, deform our chest., our chest. Same, chest. Same thing, Same thing for, thing for the, for the generous, the generous breasts,, generous breasts, when, breasts, when one, when one sleeps, one sleeps on, sleeps on the, on the sides, the sides one, sides one favors, one favors the, favors the frictions, the frictions between, frictions between the, between the two, the two breasts, two breasts which,, breasts which, in, which, in the, in the long, the long term,, long term, sags, term, sags them., sags them. &, them. & Nbsp;, & Nbsp; Sun, Nbsp; Sun Exposure:, Sun Exposure: The, Exposure: The sun, The sun is, sun is the, is the number, the number one, number one enemy, one enemy of, enemy of the, of the elasticity, the elasticity of, elasticity of the, of the skin., the skin. Prefer, skin. Prefer a, Prefer a high-index, a high-index sunscreen, high-index sunscreen (minimum, sunscreen (minimum 50), (minimum 50) to, 50) to monoï, to monoï oil, monoï oil to, oil to protect, to protect you., protect you. &, you. & Nbsp;, & Nbsp; There, Nbsp; There are, There are however, are however solutions, however solutions that, solutions that can, that can help, can help you, help you maintain, you maintain your, maintain your chest, your chest including, chest including exercises,, including exercises, masks, exercises, masks and, masks and massages., and massages. Here, massages. Here are, Here are a, are a few., a few. Exercise, few. Exercise to, Exercise to prevent, to prevent or, prevent or overcome, or overcome saggy, overcome saggy breasts:, saggy breasts: There, breasts: There are, There are a, are a series, a series of, series of exercises, of exercises that, exercises that help, that help you, help you tone, you tone your, tone your breasts, your breasts like, breasts like &, like & nbsp, & nbsp ;:, nbsp ;: The, ;: The pumps, The pumps is, pumps is an, is an excellent, an excellent exercise, excellent exercise for, exercise for the, for the chest., the chest. To, chest. To do, To do this,, do this, you, this, you have, you have to, have to lie, to lie on, lie on your, on your stomach,, your stomach, feet, stomach, feet spread, feet spread apart, spread apart to, apart to the, to the shoulder, the shoulder width., shoulder width. Put, width. Put your, Put your hands, your hands on, hands on the, on the floor, the floor at, floor at your, at your shoulders., your shoulders. Lift, shoulders. Lift your, Lift your chest, your chest from, chest from the, from the ground, the ground by, ground by leaning, by leaning on, leaning on your, on your hands, your hands and, hands and toes, and toes while, toes while maintaining, while maintaining a, maintaining a balance., a balance. Make, balance. Make sure, Make sure your, sure your arms, your arms are, arms are tight,, are tight, tighten, tight, tighten your, tighten your abs,, your abs, your, abs, your back, your back should, back should be, should be parallel, be parallel to, parallel to the, to the ground., the ground. Keep, ground. Keep your, Keep your head, your head in, head in the, in the same, the same level, same level as, level as your, as your spine., your spine. Make, spine. Make pumps, Make pumps slowly, pumps slowly inhaling, slowly inhaling when, inhaling when the, when the chest, the chest is, chest is near, is near the, near the floor, the floor and, floor and exhaling, and exhaling when, exhaling when you, when you get, you get back, get back into, back into balance., into balance. Chest, balance. Chest Press:, Chest Press: Lie, Press: Lie on, Lie on your, on your back, your back and, back and carry, and carry a, carry a weight, a weight in, weight in each, in each hand,, each hand, this, hand, this may, this may be, may be bottles, be bottles filled, bottles filled with, filled with water, with water or, water or alterations., or alterations. Put, alterations. Put your, Put your hands, your hands over, hands over your, over your chest, your chest without, chest without touching, without touching it,, touching it, bending, it, bending your, bending your elbows,, your elbows, so, elbows, so that, so that your, that your Arm, your Arm forms, Arm forms a, forms a right, a right angle., right angle. C, angle. C is, C is the, is the starting, the starting position., starting position. Then, position. Then push, Then push your, push your arms, your arms upwards, arms upwards while, upwards while squeezing, while squeezing the, squeezing the abs, the abs and, abs and exhaling,, and exhaling, join, exhaling, join your, join your alterations, your alterations in, alterations in the, in the center, the center (above, center (above your, (above your chest), your chest) without, chest) without touching, without touching them., touching them. Inspire, them. Inspire and, Inspire and return, and return to, return to the, to the starting, the starting position., starting position. Arm, position. Arm raise, Arm raise &, raise & nbsp, & nbsp ;:, nbsp ;: this, ;: this is, this is a, is a simple, a simple exercise,, simple exercise, just, exercise, just stand, just stand your, stand your arms, your arms along, arms along the, along the body,, the body, lift, body, lift them, lift them up, them up to, up to the, to the shoulders, the shoulders to, shoulders to form, to form a, form a right, a right angle, right angle with, angle with the, with the body, the body and, body and return, and return to, return to the, to the starting, the starting position., starting position. Make, position. Make 3, Make 3 sets, 3 sets of, sets of 15., of 15. &, 15. & nbsp;, & nbsp; Mask, nbsp; Mask to, Mask to prevent, to prevent or, prevent or overcome, or overcome sagging, overcome sagging breasts:, sagging breasts: To, breasts: To accompany, To accompany the, accompany the effect, the effect of, effect of the, of the exercises,, the exercises, here, exercises, here is, here is a, is a natural, a natural mask, natural mask that, mask that helps, that helps to, helps to firm, to firm the, firm the chest., the chest. Ingredients, chest. Ingredients 1, Ingredients 1 egg, 1 egg 1, egg 1 tablespoon, 1 tablespoon of, tablespoon of vitamin, of vitamin E, vitamin E oil, E oil 1, oil 1 tablespoon, 1 tablespoon natural, tablespoon natural yoghurt, natural yoghurt Preparation, yoghurt Preparation and, Preparation and use, and use Mix, use Mix all, Mix all ingredients, all ingredients until, ingredients until dense, until dense texture, dense texture is, texture is obtained, is obtained and, obtained and gently, and gently apply, gently apply to, apply to the, to the breasts, the breasts and, breasts and let, and let stand, let stand 30, stand 30 minutes., 30 minutes. Then, minutes. Then rinse, Then rinse with, rinse with cold, with cold water., cold water. Massage, water. Massage to, Massage to prevent, to prevent or, prevent or overcome, or overcome sagging, overcome sagging breasts:, sagging breasts: Massages, breasts: Massages are, Massages are very, are very advised, very advised in, advised in the, in the case, the case of, case of relaxation, of relaxation of, relaxation of the, of the chest., the chest. Here, chest. Here is, Here is a, is a massage, a massage to, massage to bring, to bring more, bring more firmness, more firmness to, firmness to your, to your breasts, your breasts &, breasts & nbsp, & nbsp ;:    You, nbsp ;:    You can, ;:    You can use, can use ice, use ice cubes,, ice cubes, oils, cubes, oils like, oils like coconut, like coconut oil, coconut oil or, oil or olive, or olive oil, olive oil by, oil by making, by making circles, making circles for, circles for a, for a minute, a minute on, minute on each, on each breast., each breast. Repeat, breast. Repeat 2, Repeat 2 to, 2 to 3, to 3 times, 3 times a, times a week., a week. Guaranteed, week. Guaranteed effect., Guaranteed effect. &, effect. & Nbsp;