Begin to consume this if you lose your hair or have weak nails or suffer from insomnia

Begin to consume this if you lose your hair or have weak nails or suffer from insomnia

Many women suffer from hair loss, brittle nails or insomnia. So what is the link between these problems and what are the causes? Here is a recipe that helps to overcome these 3 problems.

Several factors can affect our health or the beauty of our hair, our nails, as well as the quality of our sleep:

Factors that affect hair health:

Power:

Poor nutrition can affect hair quality. A good growth of hair requires a good intake of vitamins, including vitamin B, amino acids and zinc.

Seasonal falls:

Hair loss on its own is quite common and may differ from person to person. Indeed, the quantity ofhairLost can go unnoticed as it can leave serious damage. These seasonal falls are transient.

Pregnancy and Maternity:

A few days after childbirth or during pregnancy, some women lose their hair a lot, this is due to a hormonal upheaval.

medications:

Some medications can cause hair loss.

Stress and depression:

Stress also affects hair health and can cause telogen effluvium. This is a form of acute, but transient hair loss and is often reversible.

Factors that impair nail health:

As with hair, one of the most importantnailsIs keratin. A deficiency in this element is reflected on the health of your nails. Other elements are as important as keratin, these are vitamins and minerals.

Factors Affecting Sleep:

Insomnia can result from several factors such as taking medication, drinking coffee, pain, anxiety, stress or even bad sleep habits.

In addition to the aforementioned factors, insomnia, hair loss and brittle nails can also be caused by other factors:
The problems of the thyroid gland and the adrenal glands also affect hair, nail and sleep quality.

The thyroid gland: It is a gland located at the neck that secretes hormones responsible in the regulation of the weight and the mood. A disorder of the activity of this gland can affect the health of the hair, the nails or the quality of the sleep.

The adrenal glands:

The adrenal glands are two grape-size glands located at the top pole of each kidney and their role is the synthesis and secretion of certain hormones such as cortisol and adrenaline. In case of exhaustion of these glands, many symptoms may appear, especially insomnia.

The function of the adrenal glands and the thyroid is thus closely related to the health of your hair, your nails and the quality of your sleep.

Natural recipe to overcome these 3 problems and boost the functions of the adrenal glands and the thyroid gland:
By using this quick, homemade and natural remedy, you will notice that your nails and hair will become healthier and you will sleep much better!

ingredients:

• A dozen Brazil nuts
• A few leaves of dried parsley
• 1 cup pure natural honey
• 2 to 3 cm of grated ginger root.
• 50g of raisins.

Preparation

Mix the Brazil nuts, parsley and raisins. Then add the ginger andhoney. By mixing all these ingredients, a consistent texture is obtained.

2 tablespoons of this mixture are recommended each morning, 30 minutes before breakfast and this 2 to 3 times a week.

You will notice after a few weeks that you have more energy, that your hair have regained their natural glow and that your nails are stronger. The quality of your sleep will also improve.

Benefits of the recipe ingredients:

1. Raisins:Excellent antioxidants, rich in iron, vitamin B, which contributes to the functioning of the adrenal glands.
2. Brazil nut :This dry fruit is an excellent source of vitamins, calcium, phosphorus, magnesium and fatty acids that regulate blood cholesterol levels. They also contain selenium, an excellent antioxidant that contributes to the functioning of the thyroid gland.
3. parsley:Rich in zinc and B group vitamins, parsley can contribute to the proper functioning of the thyroid gland, but also to fortify the hair.

Ginger :Known for its virtues in traditional medicine and for its effectiveness against flu, colds and nausea, ginger also helps to improve the functions of the thyroid gland. Nevertheless, the consumption of ginger is strongly discouraged in pregnant and lactating women, diabetics and the puny people.

Tags :

Begin, to, consume, this, if, you, lose, your, hair, or, have, weak, nails, or, suffer, from, insomnia, Many, women, suffer, from, hair, loss,, brittle, nails, or, insomnia., So, what, is, the, link, between, these, problems, and, what, are, the, causes?, Here, is, a, recipe, that, helps, to, overcome, these, 3, problems., Several, factors, can, affect, our, health, or, the, beauty, of, our, hair,, nails,, as, well, as, the, quality, of, our, sleep:, &, nbsp;, Factors, that, impact, hair, health, &, nbsp;:, &, nbsp;, L, &, rsquo;, food, &, nbsp;, &, nbsp;, Poor, nutrition, can, affect, hair, quality., A, good, hair, growth, requires, a, good, intake, of, vitamins,, including, vitamin, B,, amino, acids, and, zinc., &, Nbsp;, Seasonal, falls:, Independent, hair, falls, are, quite, common, and, may, differ, from, one, person, to, another., Indeed,, the, amount, of, lost, hair, can, go, unnoticed, as, it, can, leave, serious, damage., These, seasonal, falls, are, transient., Pregnancy, and, Maternity:, A, few, days, after, childbirth, or, during, pregnancy,, some, women, lose, much, of, their, hair,, this, is, due, to, a, hormonal, upheaval., Medications:, Some, medications, can, cause, hair, loss., Stress, and, Depression:, Stress, also, affects, the, health, of, the, hair, and, can, cause, telogen, effluvium., It, is, a, form, of, acute, but, transient, hair, loss, and, is, often, reversible., Factors, That, Affect, Nail, Health, &, nbsp;:, &, nbsp;, Like, the, hair,, one, of, the, essential, components, of, nails, is, keratin., A, deficiency, in, this, element, is, reflected, on, the, health, of, your, nails., Other, elements, are, as, important, as, keratin,, it, is, vitamins, and, minerals., &, Nbsp;, Factors, Affecting, Sleep:, &, nbsp;, Insomnia, can, result, from, several, factors, such, as, Taking, medication,, eating, coffee,, pain,, anxiety,, stress, or, even, bad, sleep, habits., In, addition, to, the, aforementioned, factors,, insomnia,, hair, loss, and, brittle, nails, can, also, be, caused, by, other, factors, &, nbsp, ;:    The, problems, of, the, thyroid, gland, and, the, adrenal, glands, also, affect, hair,, nail, and, sleep, quality., The, thyroid, gland, is, a, neck, gland, that, secretes, hormones, responsible, for, regulating, weight, and, mood., A, disorder, of, the, activity, of, this, gland, can, affect, the, health, of, the, hair,, the, nails, or, the, quality, of, the, sleep., &, Nbsp;, The, adrenal, glands, &, nbsp;:, &, nbsp;, The, adrenal, glands, are, two, glands, of, the, size, of, one, grape, located, at, the, top, pole, of, each, kidney, and, their, role, is, the, synthesis, and, secretion, of, certain, hormones, such, as, cortisol, and, adrenaline., &, Nbsp;, In, the, event, of, exhaustion, of, these, glands,, many, symptoms, may, appear,, including, insomnia., The, function, of, the, adrenal, glands, and, the, thyroid, is, thus, closely, related, to, the, health, of, your, hair,, your, nails, and, the, quality, of, your, sleep.    &, Nbsp;    Natural, recipe, to, overcome, these, 3, problems, &, nbsp;, and, boost, the, functions, of, the, adrenal, glands, and, the, thyroid, gland    By, using, this, quick,, homemade, and, natural, remedy,, you, will, notice, that, your, nails, and, hair, will, become, healthier, and, you, will, sleep, much, better!, Ingredients, &, nbsp;, &, nbsp;, A, dozen, Brazil, nuts, A, few, leaves, of, dried, parsley, 1, cup, of, pure, natural, honey, 2, to, 3, cm, of, grated, ginger, root., 50g, of, raisins., Preparation, Mix, the, Brazil, nuts,, parsley, and, raisins., Then, add, the, ginger, and, the, honey., In, Mixing, all, these, ingredients, gives, a, consistent, texture., &, Nbsp;, 2, tablespoons, of, this, mixture, are, recommended, each, morning,, 30, minutes, before, breakfast, and, this, 2, to, 3, times, a, week., You, will, notice, after, a, few, weeks, that, you, have, more, energy,, that, your, hair, has, regained, their, natural, glow, and, that, your, nails, are, stronger., The, quality, of, your, sleep, will, also, improve., Benefits, of, Recipe, Ingredients, &, nbsp, ;:, Raisins:, Excellent, antioxidants,, rich, in, iron,, vitamin, B,, which, contributes, to, the, functioning, of, the, adrenal, glands., Brazil, nuts, &, nbsp;, this, dry, fruit, is, an, excellent, source, of, vitamins,, calcium,, phosphorus,, magnesium, and, fatty, acids, that, regulate, blood, cholesterol, levels., They, also, contain, selenium,, an, excellent, antioxidant, that, contributes, to, the, functioning, of, the, thyroid, gland., Parsley, &, nbsp, ;:, Rich, in, zinc, and, &, nbsp;, Group, B, vitamins,, parsley, can, contribute, to, the, proper, functioning, of, the, thyroid, gland,, but, also, to, fortify, the, hair., Ginger,, known, for, its, virtues, in, traditional, medicine, and, for, its, effectiveness, against, flu,, colds, and, nausea,, ginger, also, helps, &, nbsp;, To, improve, the, functions, of, the, thyroid, gland., Nevertheless,, the, consumption, of, ginger, is, strongly, discouraged, in, pregnant, and, lactating, women,, diabetics, and, the, puny, people., Begin to, to consume, consume this, this if, if you, you lose, lose your, your hair, hair or, or have, have weak, weak nails, nails or, or suffer, suffer from, from insomnia, insomnia Many, Many women, women suffer, suffer from, from hair, hair loss,, loss, brittle, brittle nails, nails or, or insomnia., insomnia. So, So what, what is, is the, the link, link between, between these, these problems, problems and, and what, what are, are the, the causes?, causes? Here, Here is, is a, a recipe, recipe that, that helps, helps to, to overcome, overcome these, these 3, 3 problems., problems. Several, Several factors, factors can, can affect, affect our, our health, health or, or the, the beauty, beauty of, of our, our hair,, hair, nails,, nails, as, as well, well as, as the, the quality, quality of, of our, our sleep:, sleep: &, & nbsp;, nbsp; Factors, Factors that, that impact, impact hair, hair health, health &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; L, L &, & rsquo;, rsquo; food, food &, & nbsp;, nbsp; &, & nbsp;, nbsp; Poor, Poor nutrition, nutrition can, can affect, affect hair, hair quality., quality. A, A good, good hair, hair growth, growth requires, requires a, a good, good intake, intake of, of vitamins,, vitamins, including, including vitamin, vitamin B,, B, amino, amino acids, acids and, and zinc., zinc. &, & Nbsp;, Nbsp; Seasonal, Seasonal falls:, falls: Independent, Independent hair, hair falls, falls are, are quite, quite common, common and, and may, may differ, differ from, from one, one person, person to, to another., another. Indeed,, Indeed, the, the amount, amount of, of lost, lost hair, hair can, can go, go unnoticed, unnoticed as, as it, it can, can leave, leave serious, serious damage., damage. These, These seasonal, seasonal falls, falls are, are transient., transient. Pregnancy, Pregnancy and, and Maternity:, Maternity: A, A few, few days, days after, after childbirth, childbirth or, or during, during pregnancy,, pregnancy, some, some women, women lose, lose much, much of, of their, their hair,, hair, this, this is, is due, due to, to a, a hormonal, hormonal upheaval., upheaval. Medications:, Medications: Some, Some medications, medications can, can cause, cause hair, hair loss., loss. Stress, Stress and, and Depression:, Depression: Stress, Stress also, also affects, affects the, the health, health of, of the, the hair, hair and, and can, can cause, cause telogen, telogen effluvium., effluvium. It, It is, is a, a form, form of, of acute, acute but, but transient, transient hair, hair loss, loss and, and is, is often, often reversible., reversible. Factors, Factors That, That Affect, Affect Nail, Nail Health, Health &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; Like, Like the, the hair,, hair, one, one of, of the, the essential, essential components, components of, of nails, nails is, is keratin., keratin. A, A deficiency, deficiency in, in this, this element, element is, is reflected, reflected on, on the, the health, health of, of your, your nails., nails. Other, Other elements, elements are, are as, as important, important as, as keratin,, keratin, it, it is, is vitamins, vitamins and, and minerals., minerals. &, & Nbsp;, Nbsp; Factors, Factors Affecting, Affecting Sleep:, Sleep: &, & nbsp;, nbsp; Insomnia, Insomnia can, can result, result from, from several, several factors, factors such, such as, as Taking, Taking medication,, medication, eating, eating coffee,, coffee, pain,, pain, anxiety,, anxiety, stress, stress or, or even, even bad, bad sleep, sleep habits., habits. In, In addition, addition to, to the, the aforementioned, aforementioned factors,, factors, insomnia,, insomnia, hair, hair loss, loss and, and brittle, brittle nails, nails can, can also, also be, be caused, caused by, by other, other factors, factors &, & nbsp, nbsp ;:    The, ;:    The problems, problems of, of the, the thyroid, thyroid gland, gland and, and the, the adrenal, adrenal glands, glands also, also affect, affect hair,, hair, nail, nail and, and sleep, sleep quality., quality. The, The thyroid, thyroid gland, gland is, is a, a neck, neck gland, gland that, that secretes, secretes hormones, hormones responsible, responsible for, for regulating, regulating weight, weight and, and mood., mood. A, A disorder, disorder of, of the, the activity, activity of, of this, this gland, gland can, can affect, affect the, the health, health of, of the, the hair,, hair, the, the nails, nails or, or the, the quality, quality of, of the, the sleep., sleep. &, & Nbsp;, Nbsp; The, The adrenal, adrenal glands, glands &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; The, The adrenal, adrenal glands, glands are, are two, two glands, glands of, of the, the size, size of, of one, one grape, grape located, located at, at the, the top, top pole, pole of, of each, each kidney, kidney and, and their, their role, role is, is the, the synthesis, synthesis and, and secretion, secretion of, of certain, certain hormones, hormones such, such as, as cortisol, cortisol and, and adrenaline., adrenaline. &, & Nbsp;, Nbsp; In, In the, the event, event of, of exhaustion, exhaustion of, of these, these glands,, glands, many, many symptoms, symptoms may, may appear,, appear, including, including insomnia., insomnia. The, The function, function of, of the, the adrenal, adrenal glands, glands and, and the, the thyroid, thyroid is, is thus, thus closely, closely related, related to, to the, the health, health of, of your, your hair,, hair, your, your nails, nails and, and the, the quality, quality of, of your, your sleep.    &, sleep.    & Nbsp;    Natural, Nbsp;    Natural recipe, recipe to, to overcome, overcome these, these 3, 3 problems, problems &, & nbsp;, nbsp; and, and boost, boost the, the functions, functions of, of the, the adrenal, adrenal glands, glands and, and the, the thyroid, thyroid gland    By, gland    By using, using this, this quick,, quick, homemade, homemade and, and natural, natural remedy,, remedy, you, you will, will notice, notice that, that your, your nails, nails and, and hair, hair will, will become, become healthier, healthier and, and you, you will, will sleep, sleep much, much better!, better! Ingredients, Ingredients &, & nbsp;, nbsp; &, & nbsp;, nbsp; A, A dozen, dozen Brazil, Brazil nuts, nuts A, A few, few leaves, leaves of, of dried, dried parsley, parsley 1, 1 cup, cup of, of pure, pure natural, natural honey, honey 2, 2 to, to 3, 3 cm, cm of, of grated, grated ginger, ginger root., root. 50g, 50g of, of raisins., raisins. Preparation, Preparation Mix, Mix the, the Brazil, Brazil nuts,, nuts, parsley, parsley and, and raisins., raisins. Then, Then add, add the, the ginger, ginger and, and the, the honey., honey. In, In Mixing, Mixing all, all these, these ingredients, ingredients gives, gives a, a consistent, consistent texture., texture. &, & Nbsp;, Nbsp; 2, 2 tablespoons, tablespoons of, of this, this mixture, mixture are, are recommended, recommended each, each morning,, morning, 30, 30 minutes, minutes before, before breakfast, breakfast and, and this, this 2, 2 to, to 3, 3 times, times a, a week., week. You, You will, will notice, notice after, after a, a few, few weeks, weeks that, that you, you have, have more, more energy,, energy, that, that your, your hair, hair has, has regained, regained their, their natural, natural glow, glow and, and that, that your, your nails, nails are, are stronger., stronger. The, The quality, quality of, of your, your sleep, sleep will, will also, also improve., improve. Benefits, Benefits of, of Recipe, Recipe Ingredients, Ingredients &, & nbsp, nbsp ;:, ;: Raisins:, Raisins: Excellent, Excellent antioxidants,, antioxidants, rich, rich in, in iron,, iron, vitamin, vitamin B,, B, which, which contributes, contributes to, to the, the functioning, functioning of, of the, the adrenal, adrenal glands., glands. Brazil, Brazil nuts, nuts &, & nbsp;, nbsp; this, this dry, dry fruit, fruit is, is an, an excellent, excellent source, source of, of vitamins,, vitamins, calcium,, calcium, phosphorus,, phosphorus, magnesium, magnesium and, and fatty, fatty acids, acids that, that regulate, regulate blood, blood cholesterol, cholesterol levels., levels. They, They also, also contain, contain selenium,, selenium, an, an excellent, excellent antioxidant, antioxidant that, that contributes, contributes to, to the, the functioning, functioning of, of the, the thyroid, thyroid gland., gland. Parsley, Parsley &, & nbsp, nbsp ;:, ;: Rich, Rich in, in zinc, zinc and, and &, & nbsp;, nbsp; Group, Group B, B vitamins,, vitamins, parsley, parsley can, can contribute, contribute to, to the, the proper, proper functioning, functioning of, of the, the thyroid, thyroid gland,, gland, but, but also, also to, to fortify, fortify the, the hair., hair. Ginger,, Ginger, known, known for, for its, its virtues, virtues in, in traditional, traditional medicine, medicine and, and for, for its, its effectiveness, effectiveness against, against flu,, flu, colds, colds and, and nausea,, nausea, ginger, ginger also, also helps, helps &, & nbsp;, nbsp; To, To improve, improve the, the functions, functions of, of the, the thyroid, thyroid gland., gland. Nevertheless,, Nevertheless, the, the consumption, consumption of, of ginger, ginger is, is strongly, strongly discouraged, discouraged in, in pregnant, pregnant and, and lactating, lactating women,, women, diabetics, diabetics and, and the, the puny, puny people., Begin to consume, to consume this, consume this if, this if you, if you lose, you lose your, lose your hair, your hair or, hair or have, or have weak, have weak nails, weak nails or, nails or suffer, or suffer from, suffer from insomnia, from insomnia Many, insomnia Many women, Many women suffer, women suffer from, suffer from hair, from hair loss,, hair loss, brittle, loss, brittle nails, brittle nails or, nails or insomnia., or insomnia. So, insomnia. So what, So what is, what is the, is the link, the link between, link between these, between these problems, these problems and, problems and what, and what are, what are the, are the causes?, the causes? Here, causes? Here is, Here is a, is a recipe, a recipe that, recipe that helps, that helps to, helps to overcome, to overcome these, overcome these 3, these 3 problems., 3 problems. Several, problems. Several factors, Several factors can, factors can affect, can affect our, affect our health, our health or, health or the, or the beauty, the beauty of, beauty of our, of our hair,, our hair, nails,, hair, nails, as, nails, as well, as well as, well as the, as the quality, the quality of, quality of our, of our sleep:, our sleep: &, sleep: & nbsp;, & nbsp; Factors, nbsp; Factors that, Factors that impact, that impact hair, impact hair health, hair health &, health & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; L, nbsp; L &, L & rsquo;, & rsquo; food, rsquo; food &, food & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; Poor, nbsp; Poor nutrition, Poor nutrition can, nutrition can affect, can affect hair, affect hair quality., hair quality. A, quality. A good, A good hair, good hair growth, hair growth requires, growth requires a, requires a good, a good intake, good intake of, intake of vitamins,, of vitamins, including, vitamins, including vitamin, including vitamin B,, vitamin B, amino, B, amino acids, amino acids and, acids and zinc., and zinc. &, zinc. & Nbsp;, & Nbsp; Seasonal, Nbsp; Seasonal falls:, Seasonal falls: Independent, falls: Independent hair, Independent hair falls, hair falls are, falls are quite, are quite common, quite common and, common and may, and may differ, may differ from, differ from one, from one person, one person to, person to another., to another. Indeed,, another. Indeed, the, Indeed, the amount, the amount of, amount of lost, of lost hair, lost hair can, hair can go, can go unnoticed, go unnoticed as, unnoticed as it, as it can, it can leave, can leave serious, leave serious damage., serious damage. These, damage. These seasonal, These seasonal falls, seasonal falls are, falls are transient., are transient. Pregnancy, transient. Pregnancy and, Pregnancy and Maternity:, and Maternity: A, Maternity: A few, A few days, few days after, days after childbirth, after childbirth or, childbirth or during, or during pregnancy,, during pregnancy, some, pregnancy, some women, some women lose, women lose much, lose much of, much of their, of their hair,, their hair, this, hair, this is, this is due, is due to, due to a, to a hormonal, a hormonal upheaval., hormonal upheaval. Medications:, upheaval. Medications: Some, Medications: Some medications, Some medications can, medications can cause, can cause hair, cause hair loss., hair loss. Stress, loss. Stress and, Stress and Depression:, and Depression: Stress, Depression: Stress also, Stress also affects, also affects the, affects the health, the health of, health of the, of the hair, the hair and, hair and can, and can cause, can cause telogen, cause telogen effluvium., telogen effluvium. It, effluvium. It is, It is a, is a form, a form of, form of acute, of acute but, acute but transient, but transient hair, transient hair loss, hair loss and, loss and is, and is often, is often reversible., often reversible. Factors, reversible. Factors That, Factors That Affect, That Affect Nail, Affect Nail Health, Nail Health &, Health & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; Like, nbsp; Like the, Like the hair,, the hair, one, hair, one of, one of the, of the essential, the essential components, essential components of, components of nails, of nails is, nails is keratin., is keratin. A, keratin. A deficiency, A deficiency in, deficiency in this, in this element, this element is, element is reflected, is reflected on, reflected on the, on the health, the health of, health of your, of your nails., your nails. Other, nails. Other elements, Other elements are, elements are as, are as important, as important as, important as keratin,, as keratin, it, keratin, it is, it is vitamins, is vitamins and, vitamins and minerals., and minerals. &, minerals. & Nbsp;, & Nbsp; Factors, Nbsp; Factors Affecting, Factors Affecting Sleep:, Affecting Sleep: &, Sleep: & nbsp;, & nbsp; Insomnia, nbsp; Insomnia can, Insomnia can result, can result from, result from several, from several factors, several factors such, factors such as, such as Taking, as Taking medication,, Taking medication, eating, medication, eating coffee,, eating coffee, pain,, coffee, pain, anxiety,, pain, anxiety, stress, anxiety, stress or, stress or even, or even bad, even bad sleep, bad sleep habits., sleep habits. In, habits. In addition, In addition to, addition to the, to the aforementioned, the aforementioned factors,, aforementioned factors, insomnia,, factors, insomnia, hair, insomnia, hair loss, hair loss and, loss and brittle, and brittle nails, brittle nails can, nails can also, can also be, also be caused, be caused by, caused by other, by other factors, other factors &, factors & nbsp, & nbsp ;:    The, nbsp ;:    The problems, ;:    The problems of, problems of the, of the thyroid, the thyroid gland, thyroid gland and, gland and the, and the adrenal, the adrenal glands, adrenal glands also, glands also affect, also affect hair,, affect hair, nail, hair, nail and, nail and sleep, and sleep quality., sleep quality. The, quality. The thyroid, The thyroid gland, thyroid gland is, gland is a, is a neck, a neck gland, neck gland that, gland that secretes, that secretes hormones, secretes hormones responsible, hormones responsible for, responsible for regulating, for regulating weight, regulating weight and, weight and mood., and mood. A, mood. A disorder, A disorder of, disorder of the, of the activity, the activity of, activity of this, of this gland, this gland can, gland can affect, can affect the, affect the health, the health of, health of the, of the hair,, the hair, the, hair, the nails, the nails or, nails or the, or the quality, the quality of, quality of the, of the sleep., the sleep. &, sleep. & Nbsp;, & Nbsp; The, Nbsp; The adrenal, The adrenal glands, adrenal glands &, glands & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; The, nbsp; The adrenal, The adrenal glands, adrenal glands are, glands are two, are two glands, two glands of, glands of the, of the size, the size of, size of one, of one grape, one grape located, grape located at, located at the, at the top, the top pole, top pole of, pole of each, of each kidney, each kidney and, kidney and their, and their role, their role is, role is the, is the synthesis, the synthesis and, synthesis and secretion, and secretion of, secretion of certain, of certain hormones, certain hormones such, hormones such as, such as cortisol, as cortisol and, cortisol and adrenaline., and adrenaline. &, adrenaline. & Nbsp;, & Nbsp; In, Nbsp; In the, In the event, the event of, event of exhaustion, of exhaustion of, exhaustion of these, of these glands,, these glands, many, glands, many symptoms, many symptoms may, symptoms may appear,, may appear, including, appear, including insomnia., including insomnia. The, insomnia. The function, The function of, function of the, of the adrenal, the adrenal glands, adrenal glands and, glands and the, and the thyroid, the thyroid is, thyroid is thus, is thus closely, thus closely related, closely related to, related to the, to the health, the health of, health of your, of your hair,, your hair, your, hair, your nails, your nails and, nails and the, and the quality, the quality of, quality of your, of your sleep.    &, your sleep.    & Nbsp;    Natural, sleep.    & Nbsp;    Natural recipe, Nbsp;    Natural recipe to, recipe to overcome, to overcome these, overcome these 3, these 3 problems, 3 problems &, problems & nbsp;, & nbsp; and, nbsp; and boost, and boost the, boost the functions, the functions of, functions of the, of the adrenal, the adrenal glands, adrenal glands and, glands and the, and the thyroid, the thyroid gland    By, thyroid gland    By using, gland    By using this, using this quick,, this quick, homemade, quick, homemade and, homemade and natural, and natural remedy,, natural remedy, you, remedy, you will, you will notice, will notice that, notice that your, that your nails, your nails and, nails and hair, and hair will, hair will become, will become healthier, become healthier and, healthier and you, and you will, you will sleep, will sleep much, sleep much better!, much better! Ingredients, better! Ingredients &, Ingredients & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; A, nbsp; A dozen, A dozen Brazil, dozen Brazil nuts, Brazil nuts A, nuts A few, A few leaves, few leaves of, leaves of dried, of dried parsley, dried parsley 1, parsley 1 cup, 1 cup of, cup of pure, of pure natural, pure natural honey, natural honey 2, honey 2 to, 2 to 3, to 3 cm, 3 cm of, cm of grated, of grated ginger, grated ginger root., ginger root. 50g, root. 50g of, 50g of raisins., of raisins. Preparation, raisins. Preparation Mix, Preparation Mix the, Mix the Brazil, the Brazil nuts,, Brazil nuts, parsley, nuts, parsley and, parsley and raisins., and raisins. Then, raisins. Then add, Then add the, add the ginger, the ginger and, ginger and the, and the honey., the honey. In, honey. In Mixing, In Mixing all, Mixing all these, all these ingredients, these ingredients gives, ingredients gives a, gives a consistent, a consistent texture., consistent texture. &, texture. & Nbsp;, & Nbsp; 2, Nbsp; 2 tablespoons, 2 tablespoons of, tablespoons of this, of this mixture, this mixture are, mixture are recommended, are recommended each, recommended each morning,, each morning, 30, morning, 30 minutes, 30 minutes before, minutes before breakfast, before breakfast and, breakfast and this, and this 2, this 2 to, 2 to 3, to 3 times, 3 times a, times a week., a week. You, week. You will, You will notice, will notice after, notice after a, after a few, a few weeks, few weeks that, weeks that you, that you have, you have more, have more energy,, more energy, that, energy, that your, that your hair, your hair has, hair has regained, has regained their, regained their natural, their natural glow, natural glow and, glow and that, and that your, that your nails, your nails are, nails are stronger., are stronger. The, stronger. The quality, The quality of, quality of your, of your sleep, your sleep will, sleep will also, will also improve., also improve. Benefits, improve. Benefits of, Benefits of Recipe, of Recipe Ingredients, Recipe Ingredients &, Ingredients & nbsp, & nbsp ;:, nbsp ;: Raisins:, ;: Raisins: Excellent, Raisins: Excellent antioxidants,, Excellent antioxidants, rich, antioxidants, rich in, rich in iron,, in iron, vitamin, iron, vitamin B,, vitamin B, which, B, which contributes, which contributes to, contributes to the, to the functioning, the functioning of, functioning of the, of the adrenal, the adrenal glands., adrenal glands. Brazil, glands. Brazil nuts, Brazil nuts &, nuts & nbsp;, & nbsp; this, nbsp; this dry, this dry fruit, dry fruit is, fruit is an, is an excellent, an excellent source, excellent source of, source of vitamins,, of vitamins, calcium,, vitamins, calcium, phosphorus,, calcium, phosphorus, magnesium, phosphorus, magnesium and, magnesium and fatty, and fatty acids, fatty acids that, acids that regulate, that regulate blood, regulate blood cholesterol, blood cholesterol levels., cholesterol levels. They, levels. They also, They also contain, also contain selenium,, contain selenium, an, selenium, an excellent, an excellent antioxidant, excellent antioxidant that, antioxidant that contributes, that contributes to, contributes to the, to the functioning, the functioning of, functioning of the, of the thyroid, the thyroid gland., thyroid gland. Parsley, gland. Parsley &, Parsley & nbsp, & nbsp ;:, nbsp ;: Rich, ;: Rich in, Rich in zinc, in zinc and, zinc and &, and & nbsp;, & nbsp; Group, nbsp; Group B, Group B vitamins,, B vitamins, parsley, vitamins, parsley can, parsley can contribute, can contribute to, contribute to the, to the proper, the proper functioning, proper functioning of, functioning of the, of the thyroid, the thyroid gland,, thyroid gland, but, gland, but also, but also to, also to fortify, to fortify the, fortify the hair., the hair. Ginger,, hair. Ginger, known, Ginger, known for, known for its, for its virtues, its virtues in, virtues in traditional, in traditional medicine, traditional medicine and, medicine and for, and for its, for its effectiveness, its effectiveness against, effectiveness against flu,, against flu, colds, flu, colds and, colds and nausea,, and nausea, ginger, nausea, ginger also, ginger also helps, also helps &, helps & nbsp;, & nbsp; To, nbsp; To improve, To improve the, improve the functions, the functions of, functions of the, of the thyroid, the thyroid gland., thyroid gland. Nevertheless,, gland. Nevertheless, the, Nevertheless, the consumption, the consumption of, consumption of ginger, of ginger is, ginger is strongly, is strongly discouraged, strongly discouraged in, discouraged in pregnant, in pregnant and, pregnant and lactating, and lactating women,, lactating women, diabetics, women, diabetics and, diabetics and the, and the puny, the puny people.