Unbelievable: foods resemble the organs they heal!

Unbelievable: foods resemble the organs they heal!

In order to benefit from good health and an optimally functioning organism, one must first and foremost have a healthy and balanced diet, rich in fruits and vegetables. The latter have a high content of fibers, vitamins and minerals necessary for the proper functioning of our organs. Besides, sometimes it is enough to look at the form of a food to recognize the organ he heals and protects. Explanations.

Celery and bones

Celery is a green plant rich in antioxidants, vitamins (minerals, iron, potassium, calcium, zinc, phosphorus, copper, manganese, etc.) and vitamins (A, B, C, D, E and K). There are many benefits to health, including the reduction ofhypertensionArterial blood cholesterol levels, treating kidney stones and strengthening the immune system.

To return to its shape, which recalls that of human bone, celery contributes to the formation of bones and to the strengthening of bone mass, thanks to its richness in calcium. In addition, its diuretic effect helps to eliminate the deposits of uric acid in the joints, thus preserving their proper functioning and ensuring the body a correct mobility.

Nuts and Brain

When one puts the image of the brain close to that of a walnut, one can only wonder at the great resemblance. On the side of the benefits, the nuts provide the brain with a good dose of omega-3 fatty acids, including alpha-linoleic acid which nourishes the brain and boosts its performance.

According to a study conducted by a team of researchers at the University of California, Los Angeles, consuming less than a handful of nuts a day helps improve memory and concentration and increases the speed of information processing.

In addition, the richness of nuts in antioxidants helps protect the brain from free radicals responsible for aging nerve cells, and prevent the onset of degenerative diseases such as Alzheimer's.

Tomato and heart

On seeing it from the outside, one can not say that its resemblance to the heart is obvious, but once cut along the length, it is clearer. ThetomatoAlso has a structure composed of several sections, corresponding to the atria and ventricles. Moreover, its richness in iron, potassium, vitamin C and antioxidant lycopene makes it the ideal food for the heart. It helps prevent plaque build-up in the arteries, as well as the formation of blood clots.

According to a Finnish study published in the journalNeurology, Which was conducted in 1,031 men between 46 and 65 years of age for 12 years, a high level of lycopene in the blood corresponds to a reduction in the risk of infarction of 59%. Another study by the University of Verona in Italy also showed that the consumption of 80g of cooked tomatoes (sauce) prevented atherosclerosis and the formation of blood clots.

Sweet potato and pancreas

The pancreas is the body organ responsible for producing insulin, the hormone responsible for stabilizing blood sugar levels.Its affinity to sweet potato stems from its ability to stimulate pancreatic function and stabilize blood sugar levels.It also contains a significant amount of antioxidants, which protect against cell aging and degenerative diseases.In addition, cooked sweet potato has a high level of vitamin B6, known for its anti-cancer action.

The lawyer and the ovary

On closer inspection, the shape of one halflawyerWith its nucleus approaching that of an ovary that has just produced an ovum, or a female silhouette during the period of pregnancy. Moreover, this delicious and very nutritious fruit is particularly advised during this period because it helps to regulate the hormonal imbalances and to preserve the cervix.In addition, the richness of avocado in vitamins, especially vitamin B9 or folic acid, helps prevent fetal malformations and nerve abnormalities, and its high content of minerals, including iron, protects against anemia. This is not to forget that its protein concentration provides a lasting and very useful sensation of satiety during these 9 months when cravings are wreaking havoc!Thus, you limit your weight gain and you will have less difficulty to regain your pre-baby figure.

Ginger and stomach

Ginger is a spice with a strong and distinct flavor, the virtues of which are numerous and varied. Rich in antioxidants, it helps fight against the aggressive effect of free radicals and its anti-inflammatory action helps to fight against inflammations.It is also very beneficial for digestion that it improves, promoting the secretion of bile and boosting the action of digestive enzymes. In addition, ginger has a very effective effect against various digestive problems,Including flatulence, bloating, acid reflux and heartburn.

However, its consumption is deprecated for the puny persons, diabetics or affected by diseases of the blood.

Carrots and eyes

When it comes to the health of the eyes, nothing better thancarrotS to the beautiful bright color. Moreover, you simply cut them into slices to find the same shape as a pupil.Their richness in vitamin A and beta-carotenes is extremely beneficial as it helps to strengthen the eye muscles and protect them from macular degeneration, improve visual acuity and prevent several diseases such as cataracts.

Other food very beneficial to the eyes: almonds. Indeed, the latter are rich in vitamin E, which has a powerful antioxidant power that protects against premature aging and which facilitates the absorption of vitamin A.

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Unbelievable, foods, resemble, the, organs, they, heal, In, order, to, benefit, from, good, health, and, an, optimally, functioning, organism,, one, must, first, and, foremost, have, a, healthy, and, balanced, diet,, rich, in, fruits, and, vegetables., The, latter, have, a, high, content, of, fibers,, vitamins, and, minerals, necessary, for, the, proper, functioning, of, our, organs., Besides,, sometimes, it, is, enough, to, look, at, the, form, of, a, food, to, recognize, the, organ, he, heals, and, protects., Explanations., Celery, is, a, green, plant, rich, in, antioxidants,, vitamins, (A,, B,, C,, D,, E, and, K), and, minerals, (iron,, potassium,, calcium,, zinc,, phosphorus,, copper,, manganese,, etc.)., Its, health, benefits, are, manifold,, including, the, reduction, of, high, blood, pressure, and, blood, cholesterol,, the, treatment, of, kidney, stones, and, the, strengthening, of, the, immune, system., To, return, to, its, shape,, which, recalls, that, of, human, bone,, celery, contributes, to, the, formation, of, bones, and, to, the, strengthening, of, bone, mass,, thanks, to, its, richness, in, calcium., In, addition,, its, diuretic, effect, helps, to, eliminate, the, deposits, of, uric, acid, in, the, joints,, thus, preserving, their, proper, functioning, and, ensuring, the, body, a, correct, mobility., Nuts, and, Brain    When, one, puts, the, image, of, the, brain, close, to, that, of, a, walnut,, one, can, only, wonder, at, the, great, resemblance., On, the, side, of, the, benefits,, the, nuts, provide, the, brain, with, a, good, dose, of, omega-3, fatty, acids,, including, alpha-linoleic, acid, which, nourishes, the, brain, and, boosts, its, performance., According, to, a, study, conducted, by, a, team, of, researchers, at, the, University, of, California,, Los, Angeles,, consuming, less, than, a, handful, of, nuts, a, day, helps, improve, memory, and, concentration, and, increases, the, speed, of, information, processing., In, addition,, the, richness, of, nuts, in, antioxidants, helps, to, protect, The, brain, free, radicals, responsible, for, aging, nerve, cells,, and, prevent, the, onset, of, degenerative, diseases, such, as, Alzheimer's., Tomato, and, heart    On, seeing, it, from, the, outside,, one, can, not, say, that, its, resemblance, to, the, heart, is, obvious,, but, once, cut, along, the, length,, it, is, clearer., The, tomato, also, has, a, structure, composed, of, several, sections,, corresponding, to, the, atria, and, ventricles., Moreover,, its, richness, in, iron,, potassium,, vitamin, C, and, antioxidant, lycopene, makes, it, the, ideal, food, for, the, heart., It, helps, prevent, plaque, build-up, in, the, arteries,, as, well, as, the, formation, of, blood, clots., According, to, a, Finnish, study, published, in, the, journal, Neurology,, which, was, conducted, on, 1031, men, between, 46, and, 65, years, of, age, for, 12, years,, a, high, level, of, lycopene, in, the, blood, corresponds, to, a, reduction, in, the, risk, of, infarction, of, 59%., Another, study, by, the, University, of, Verona, in, Italy, also, showed, that, the, consumption, of, 80g, of, cooked, tomatoes, (sauce), prevented, atherosclerosis, and, the, formation, of, blood, clots., Sweet, potato, and, pancreas    The, pancreas, is, the, body, organ, responsible, for, producing, insulin,, the, hormone, responsible, for, stabilizing, blood, sugar, levels., Its, affinity, to, sweet, potato, stems, from, its, ability, to, stimulate, pancreatic, function, and, stabilize, blood, sugar, levels., It, also, contains, a, significant, amount, of, antioxidants,, which, protect, against, cell, aging, and, degenerative, diseases., In, addition,, cooked, sweet, potato, has, a, high, level, of, vitamin, B6,, known, for, its, anti-cancer, action., The, lawyer, and, the, ovary    On, closer, inspection,, the, shape, of, one, half, of, avocado, with, its, core, approaches, that, of, an, ovary, that, has, just, produced, a, Ovum,, or, female, silhouette, during, the, period, of, pregnancy., Moreover,, this, delicious, and, very, nutritious, fruit, is, particularly, advised, during, this, period, because, it, helps, to, regulate, the, hormonal, imbalances, and, to, preserve, the, cervix., In, addition,, the, richness, of, avocado, in, vitamins,, especially, vitamin, B9, or, folic, acid,, helps, prevent, fetal, malformations, and, nerve, abnormalities,, and, its, high, content, of, minerals,, including, iron,, protects, against, anemia., Not, to, mention, that, its, protein, concentration, provides, a, lasting, and, very, useful, sensation, of, satiety, during, these, 9, months, when, cravings, are, wreaking, havoc!, Thus,, you, limit, your, weight, gain, and, you, will, have, less, difficulty, to, regain, your, pre-baby, figure., Ginger, and, stomach    Ginger, is, a, spice, with, a, strong, and, distinct, flavor,, the, virtues, of, which, are, numerous, and, varied., Rich, in, antioxidants,, it, helps, fight, against, the, aggressive, effect, of, free, radicals, and, its, anti-inflammatory, action, helps, to, fight, against, inflammations., It, is, also, very, beneficial, for, digestion, that, it, improves,, promoting, the, secretion, of, bile, and, boosting, the, action, of, digestive, enzymes., In, addition,, ginger, has, a, very, effective, effect, against, various, digestive, problems,, including, flatulence,, bloating,, acid, reflux, and, heartburn., However,, its, consumption, is, deprecated, for, the, puny, persons,, diabetics, or, affected, by, diseases, of, the, blood., Carrots, and, eyes    When, it, comes, to, the, health, of, the, eyes,, nothing, better, than, carrots, to, the, beautiful, bright, color., Moreover,, you, simply, cut, them, into, slices, to, find, the, same, shape, as, a, pupil., Their, richness, in, vitamin, A, and, beta-carotenes, is, extremely, beneficial, since, it, helps, to, strengthen, the, eye, muscles, and, Protect, against, macular, degeneration,, improve, visual, acuity, and, prevent, several, diseases, such, as, cataract., Other, food, very, beneficial, to, the, eyes, &, nbsp, ;:, the, almonds., Indeed,, the, latter, are, rich, in, vitamin, E,, which, has, a, powerful, antioxidant, power, that, protects, against, premature, aging, and, which, facilitates, the, absorption, of, vitamin, A., Unbelievable foods, foods resemble, resemble the, the organs, organs they, they heal, heal In, In order, order to, to benefit, benefit from, from good, good health, health and, and an, an optimally, optimally functioning, functioning organism,, organism, one, one must, must first, first and, and foremost, foremost have, have a, a healthy, healthy and, and balanced, balanced diet,, diet, rich, rich in, in fruits, fruits and, and vegetables., vegetables. The, The latter, latter have, have a, a high, high content, content of, of fibers,, fibers, vitamins, vitamins and, and minerals, minerals necessary, necessary for, for the, the proper, proper functioning, functioning of, of our, our organs., organs. Besides,, Besides, sometimes, sometimes it, it is, is enough, enough to, to look, look at, at the, the form, form of, of a, a food, food to, to recognize, recognize the, the organ, organ he, he heals, heals and, and protects., protects. Explanations., Explanations. Celery, Celery is, is a, a green, green plant, plant rich, rich in, in antioxidants,, antioxidants, vitamins, vitamins (A,, (A, B,, B, C,, C, D,, D, E, E and, and K), K) and, and minerals, minerals (iron,, (iron, potassium,, potassium, calcium,, calcium, zinc,, zinc, phosphorus,, phosphorus, copper,, copper, manganese,, manganese, etc.)., etc.). Its, Its health, health benefits, benefits are, are manifold,, manifold, including, including the, the reduction, reduction of, of high, high blood, blood pressure, pressure and, and blood, blood cholesterol,, cholesterol, the, the treatment, treatment of, of kidney, kidney stones, stones and, and the, the strengthening, strengthening of, of the, the immune, immune system., system. To, To return, return to, to its, its shape,, shape, which, which recalls, recalls that, that of, of human, human bone,, bone, celery, celery contributes, contributes to, to the, the formation, formation of, of bones, bones and, and to, to the, the strengthening, strengthening of, of bone, bone mass,, mass, thanks, thanks to, to its, its richness, richness in, in calcium., calcium. In, In addition,, addition, its, its diuretic, diuretic effect, effect helps, helps to, to eliminate, eliminate the, the deposits, deposits of, of uric, uric acid, acid in, in the, the joints,, joints, thus, thus preserving, preserving their, their proper, proper functioning, functioning and, and ensuring, ensuring the, the body, body a, a correct, correct mobility., mobility. Nuts, Nuts and, and Brain    When, Brain    When one, one puts, puts the, the image, image of, of the, the brain, brain close, close to, to that, that of, of a, a walnut,, walnut, one, one can, can only, only wonder, wonder at, at the, the great, great resemblance., resemblance. On, On the, the side, side of, of the, the benefits,, benefits, the, the nuts, nuts provide, provide the, the brain, brain with, with a, a good, good dose, dose of, of omega-3, omega-3 fatty, fatty acids,, acids, including, including alpha-linoleic, alpha-linoleic acid, acid which, which nourishes, nourishes the, the brain, brain and, and boosts, boosts its, its performance., performance. According, According to, to a, a study, study conducted, conducted by, by a, a team, team of, of researchers, researchers at, at the, the University, University of, of California,, California, Los, Los Angeles,, Angeles, consuming, consuming less, less than, than a, a handful, handful of, of nuts, nuts a, a day, day helps, helps improve, improve memory, memory and, and concentration, concentration and, and increases, increases the, the speed, speed of, of information, information processing., processing. In, In addition,, addition, the, the richness, richness of, of nuts, nuts in, in antioxidants, antioxidants helps, helps to, to protect, protect The, The brain, brain free, free radicals, radicals responsible, responsible for, for aging, aging nerve, nerve cells,, cells, and, and prevent, prevent the, the onset, onset of, of degenerative, degenerative diseases, diseases such, such as, as Alzheimer's., Alzheimer's. Tomato, Tomato and, and heart    On, heart    On seeing, seeing it, it from, from the, the outside,, outside, one, one can, can not, not say, say that, that its, its resemblance, resemblance to, to the, the heart, heart is, is obvious,, obvious, but, but once, once cut, cut along, along the, the length,, length, it, it is, is clearer., clearer. The, The tomato, tomato also, also has, has a, a structure, structure composed, composed of, of several, several sections,, sections, corresponding, corresponding to, to the, the atria, atria and, and ventricles., ventricles. Moreover,, Moreover, its, its richness, richness in, in iron,, iron, potassium,, potassium, vitamin, vitamin C, C and, and antioxidant, antioxidant lycopene, lycopene makes, makes it, it the, the ideal, ideal food, food for, for the, the heart., heart. It, It helps, helps prevent, prevent plaque, plaque build-up, build-up in, in the, the arteries,, arteries, as, as well, well as, as the, the formation, formation of, of blood, blood clots., clots. According, According to, to a, a Finnish, Finnish study, study published, published in, in the, the journal, journal Neurology,, Neurology, which, which was, was conducted, conducted on, on 1031, 1031 men, men between, between 46, 46 and, and 65, 65 years, years of, of age, age for, for 12, 12 years,, years, a, a high, high level, level of, of lycopene, lycopene in, in the, the blood, blood corresponds, corresponds to, to a, a reduction, reduction in, in the, the risk, risk of, of infarction, infarction of, of 59%., 59%. Another, Another study, study by, by the, the University, University of, of Verona, Verona in, in Italy, Italy also, also showed, showed that, that the, the consumption, consumption of, of 80g, 80g of, of cooked, cooked tomatoes, tomatoes (sauce), (sauce) prevented, prevented atherosclerosis, atherosclerosis and, and the, the formation, formation of, of blood, blood clots., clots. Sweet, Sweet potato, potato and, and pancreas    The, pancreas    The pancreas, pancreas is, is the, the body, body organ, organ responsible, responsible for, for producing, producing insulin,, insulin, the, the hormone, hormone responsible, responsible for, for stabilizing, stabilizing blood, blood sugar, sugar levels., levels. Its, Its affinity, affinity to, to sweet, sweet potato, potato stems, stems from, from its, its ability, ability to, to stimulate, stimulate pancreatic, pancreatic function, function and, and stabilize, stabilize blood, blood sugar, sugar levels., levels. It, It also, also contains, contains a, a significant, significant amount, amount of, of antioxidants,, antioxidants, which, which protect, protect against, against cell, cell aging, aging and, and degenerative, degenerative diseases., diseases. In, In addition,, addition, cooked, cooked sweet, sweet potato, potato has, has a, a high, high level, level of, of vitamin, vitamin B6,, B6, known, known for, for its, its anti-cancer, anti-cancer action., action. The, The lawyer, lawyer and, and the, the ovary    On, ovary    On closer, closer inspection,, inspection, the, the shape, shape of, of one, one half, half of, of avocado, avocado with, with its, its core, core approaches, approaches that, that of, of an, an ovary, ovary that, that has, has just, just produced, produced a, a Ovum,, Ovum, or, or female, female silhouette, silhouette during, during the, the period, period of, of pregnancy., pregnancy. Moreover,, Moreover, this, this delicious, delicious and, and very, very nutritious, nutritious fruit, fruit is, is particularly, particularly advised, advised during, during this, this period, period because, because it, it helps, helps to, to regulate, regulate the, the hormonal, hormonal imbalances, imbalances and, and to, to preserve, preserve the, the cervix., cervix. In, In addition,, addition, the, the richness, richness of, of avocado, avocado in, in vitamins,, vitamins, especially, especially vitamin, vitamin B9, B9 or, or folic, folic acid,, acid, helps, helps prevent, prevent fetal, fetal malformations, malformations and, and nerve, nerve abnormalities,, abnormalities, and, and its, its high, high content, content of, of minerals,, minerals, including, including iron,, iron, protects, protects against, against anemia., anemia. Not, Not to, to mention, mention that, that its, its protein, protein concentration, concentration provides, provides a, a lasting, lasting and, and very, very useful, useful sensation, sensation of, of satiety, satiety during, during these, these 9, 9 months, months when, when cravings, cravings are, are wreaking, wreaking havoc!, havoc! Thus,, Thus, you, you limit, limit your, your weight, weight gain, gain and, and you, you will, will have, have less, less difficulty, difficulty to, to regain, regain your, your pre-baby, pre-baby figure., figure. Ginger, Ginger and, and stomach    Ginger, stomach    Ginger is, is a, a spice, spice with, with a, a strong, strong and, and distinct, distinct flavor,, flavor, the, the virtues, virtues of, of which, which are, are numerous, numerous and, and varied., varied. Rich, Rich in, in antioxidants,, antioxidants, it, it helps, helps fight, fight against, against the, the aggressive, aggressive effect, effect of, of free, free radicals, radicals and, and its, its anti-inflammatory, anti-inflammatory action, action helps, helps to, to fight, fight against, against inflammations., inflammations. It, It is, is also, also very, very beneficial, beneficial for, for digestion, digestion that, that it, it improves,, improves, promoting, promoting the, the secretion, secretion of, of bile, bile and, and boosting, boosting the, the action, action of, of digestive, digestive enzymes., enzymes. In, In addition,, addition, ginger, ginger has, has a, a very, very effective, effective effect, effect against, against various, various digestive, digestive problems,, problems, including, including flatulence,, flatulence, bloating,, bloating, acid, acid reflux, reflux and, and heartburn., heartburn. However,, However, its, its consumption, consumption is, is deprecated, deprecated for, for the, the puny, puny persons,, persons, diabetics, diabetics or, or affected, affected by, by diseases, diseases of, of the, the blood., blood. Carrots, Carrots and, and eyes    When, eyes    When it, it comes, comes to, to the, the health, health of, of the, the eyes,, eyes, nothing, nothing better, better than, than carrots, carrots to, to the, the beautiful, beautiful bright, bright color., color. Moreover,, Moreover, you, you simply, simply cut, cut them, them into, into slices, slices to, to find, find the, the same, same shape, shape as, as a, a pupil., pupil. Their, Their richness, richness in, in vitamin, vitamin A, A and, and beta-carotenes, beta-carotenes is, is extremely, extremely beneficial, beneficial since, since it, it helps, helps to, to strengthen, strengthen the, the eye, eye muscles, muscles and, and Protect, Protect against, against macular, macular degeneration,, degeneration, improve, improve visual, visual acuity, acuity and, and prevent, prevent several, several diseases, diseases such, such as, as cataract., cataract. Other, Other food, food very, very beneficial, beneficial to, to the, the eyes, eyes &, & nbsp, nbsp ;:, ;: the, the almonds., almonds. Indeed,, Indeed, the, the latter, latter are, are rich, rich in, in vitamin, vitamin E,, E, which, which has, has a, a powerful, powerful antioxidant, antioxidant power, power that, that protects, protects against, against premature, premature aging, aging and, and which, which facilitates, facilitates the, the absorption, absorption of, of vitamin, vitamin A., Unbelievable foods resemble, foods resemble the, resemble the organs, the organs they, organs they heal, they heal In, heal In order, In order to, order to benefit, to benefit from, benefit from good, from good health, good health and, health and an, and an optimally, an optimally functioning, optimally functioning organism,, functioning organism, one, organism, one must, one must first, must first and, first and foremost, and foremost have, foremost have a, have a healthy, a healthy and, healthy and balanced, and balanced diet,, balanced diet, rich, diet, rich in, rich in fruits, in fruits and, fruits and vegetables., and vegetables. The, vegetables. The latter, The latter have, latter have a, have a high, a high content, high content of, content of fibers,, of fibers, vitamins, fibers, vitamins and, vitamins and minerals, and minerals necessary, minerals necessary for, necessary for the, for the proper, the proper functioning, proper functioning of, functioning of our, of our organs., our organs. Besides,, organs. Besides, sometimes, Besides, sometimes it, sometimes it is, it is enough, is enough to, enough to look, to look at, look at the, at the form, the form of, form of a, of a food, a food to, food to recognize, to recognize the, recognize the organ, the organ he, organ he heals, he heals and, heals and protects., and protects. Explanations., protects. Explanations. Celery, Explanations. Celery is, Celery is a, is a green, a green plant, green plant rich, plant rich in, rich in antioxidants,, in antioxidants, vitamins, antioxidants, vitamins (A,, vitamins (A, B,, (A, B, C,, B, C, D,, C, D, E, D, E and, E and K), and K) and, K) and minerals, and minerals (iron,, minerals (iron, potassium,, (iron, potassium, calcium,, potassium, calcium, zinc,, calcium, zinc, phosphorus,, zinc, phosphorus, copper,, phosphorus, copper, manganese,, copper, manganese, etc.)., manganese, etc.). Its, etc.). Its health, Its health benefits, health benefits are, benefits are manifold,, are manifold, including, manifold, including the, including the reduction, the reduction of, reduction of high, of high blood, high blood pressure, blood pressure and, pressure and blood, and blood cholesterol,, blood cholesterol, the, cholesterol, the treatment, the treatment of, treatment of kidney, of kidney stones, kidney stones and, stones and the, and the strengthening, the strengthening of, strengthening of the, of the immune, the immune system., immune system. To, system. To return, To return to, return to its, to its shape,, its shape, which, shape, which recalls, which recalls that, recalls that of, that of human, of human bone,, human bone, celery, bone, celery contributes, celery contributes to, contributes to the, to the formation, the formation of, formation of bones, of bones and, bones and to, and to the, to the strengthening, the strengthening of, strengthening of bone, of bone mass,, bone mass, thanks, mass, thanks to, thanks to its, to its richness, its richness in, richness in calcium., in calcium. In, calcium. In addition,, In addition, its, addition, its diuretic, its diuretic effect, diuretic effect helps, effect helps to, helps to eliminate, to eliminate the, eliminate the deposits, the deposits of, deposits of uric, of uric acid, uric acid in, acid in the, in the joints,, the joints, thus, joints, thus preserving, thus preserving their, preserving their proper, their proper functioning, proper functioning and, functioning and ensuring, and ensuring the, ensuring the body, the body a, body a correct, a correct mobility., correct mobility. Nuts, mobility. Nuts and, Nuts and Brain    When, and Brain    When one, Brain    When one puts, one puts the, puts the image, the image of, image of the, of the brain, the brain close, brain close to, close to that, to that of, that of a, of a walnut,, a walnut, one, walnut, one can, one can only, can only wonder, only wonder at, wonder at the, at the great, the great resemblance., great resemblance. On, resemblance. On the, On the side, the side of, side of the, of the benefits,, the benefits, the, benefits, the nuts, the nuts provide, nuts provide the, provide the brain, the brain with, brain with a, with a good, a good dose, good dose of, dose of omega-3, of omega-3 fatty, omega-3 fatty acids,, fatty acids, including, acids, including alpha-linoleic, including alpha-linoleic acid, alpha-linoleic acid which, acid which nourishes, which nourishes the, nourishes the brain, the brain and, brain and boosts, and boosts its, boosts its performance., its performance. According, performance. According to, According to a, to a study, a study conducted, study conducted by, conducted by a, by a team, a team of, team of researchers, of researchers at, researchers at the, at the University, the University of, University of California,, of California, Los, California, Los Angeles,, Los Angeles, consuming, Angeles, consuming less, consuming less than, less than a, than a handful, a handful of, handful of nuts, of nuts a, nuts a day, a day helps, day helps improve, helps improve memory, improve memory and, memory and concentration, and concentration and, concentration and increases, and increases the, increases the speed, the speed of, speed of information, of information processing., information processing. In, processing. In addition,, In addition, the, addition, the richness, the richness of, richness of nuts, of nuts in, nuts in antioxidants, in antioxidants helps, antioxidants helps to, helps to protect, to protect The, protect The brain, The brain free, brain free radicals, free radicals responsible, radicals responsible for, responsible for aging, for aging nerve, aging nerve cells,, nerve cells, and, cells, and prevent, and prevent the, prevent the onset, the onset of, onset of degenerative, of degenerative diseases, degenerative diseases such, diseases such as, such as Alzheimer's., as Alzheimer's. Tomato, Alzheimer's. Tomato and, Tomato and heart    On, and heart    On seeing, heart    On seeing it, seeing it from, it from the, from the outside,, the outside, one, outside, one can, one can not, can not say, not say that, say that its, that its resemblance, its resemblance to, resemblance to the, to the heart, the heart is, heart is obvious,, is obvious, but, obvious, but once, but once cut, once cut along, cut along the, along the length,, the length, it, length, it is, it is clearer., is clearer. The, clearer. The tomato, The tomato also, tomato also has, also has a, has a structure, a structure composed, structure composed of, composed of several, of several sections,, several sections, corresponding, sections, corresponding to, corresponding to the, to the atria, the atria and, atria and ventricles., and ventricles. Moreover,, ventricles. Moreover, its, Moreover, its richness, its richness in, richness in iron,, in iron, potassium,, iron, potassium, vitamin, potassium, vitamin C, vitamin C and, C and antioxidant, and antioxidant lycopene, antioxidant lycopene makes, lycopene makes it, makes it the, it the ideal, the ideal food, ideal food for, food for the, for the heart., the heart. It, heart. It helps, It helps prevent, helps prevent plaque, prevent plaque build-up, plaque build-up in, build-up in the, in the arteries,, the arteries, as, arteries, as well, as well as, well as the, as the formation, the formation of, formation of blood, of blood clots., blood clots. According, clots. According to, According to a, to a Finnish, a Finnish study, Finnish study published, study published in, published in the, in the journal, the journal Neurology,, journal Neurology, which, Neurology, which was, which was conducted, was conducted on, conducted on 1031, on 1031 men, 1031 men between, men between 46, between 46 and, 46 and 65, and 65 years, 65 years of, years of age, of age for, age for 12, for 12 years,, 12 years, a, years, a high, a high level, high level of, level of lycopene, of lycopene in, lycopene in the, in the blood, the blood corresponds, blood corresponds to, corresponds to a, to a reduction, a reduction in, reduction in the, in the risk, the risk of, risk of infarction, of infarction of, infarction of 59%., of 59%. Another, 59%. Another study, Another study by, study by the, by the University, the University of, University of Verona, of Verona in, Verona in Italy, in Italy also, Italy also showed, also showed that, showed that the, that the consumption, the consumption of, consumption of 80g, of 80g of, 80g of cooked, of cooked tomatoes, cooked tomatoes (sauce), tomatoes (sauce) prevented, (sauce) prevented atherosclerosis, prevented atherosclerosis and, atherosclerosis and the, and the formation, the formation of, formation of blood, of blood clots., blood clots. Sweet, clots. Sweet potato, Sweet potato and, potato and pancreas    The, and pancreas    The pancreas, pancreas    The pancreas is, pancreas is the, is the body, the body organ, body organ responsible, organ responsible for, responsible for producing, for producing insulin,, producing insulin, the, insulin, the hormone, the hormone responsible, hormone responsible for, responsible for stabilizing, for stabilizing blood, stabilizing blood sugar, blood sugar levels., sugar levels. Its, levels. Its affinity, Its affinity to, affinity to sweet, to sweet potato, sweet potato stems, potato stems from, stems from its, from its ability, its ability to, ability to stimulate, to stimulate pancreatic, stimulate pancreatic function, pancreatic function and, function and stabilize, and stabilize blood, stabilize blood sugar, blood sugar levels., sugar levels. It, levels. It also, It also contains, also contains a, contains a significant, a significant amount, significant amount of, amount of antioxidants,, of antioxidants, which, antioxidants, which protect, which protect against, protect against cell, against cell aging, cell aging and, aging and degenerative, and degenerative diseases., degenerative diseases. In, diseases. In addition,, In addition, cooked, addition, cooked sweet, cooked sweet potato, sweet potato has, potato has a, has a high, a high level, high level of, level of vitamin, of vitamin B6,, vitamin B6, known, B6, known for, known for its, for its anti-cancer, its anti-cancer action., anti-cancer action. The, action. The lawyer, The lawyer and, lawyer and the, and the ovary    On, the ovary    On closer, ovary    On closer inspection,, closer inspection, the, inspection, the shape, the shape of, shape of one, of one half, one half of, half of avocado, of avocado with, avocado with its, with its core, its core approaches, core approaches that, approaches that of, that of an, of an ovary, an ovary that, ovary that has, that has just, has just produced, just produced a, produced a Ovum,, a Ovum, or, Ovum, or female, or female silhouette, female silhouette during, silhouette during the, during the period, the period of, period of pregnancy., of pregnancy. Moreover,, pregnancy. Moreover, this, Moreover, this delicious, this delicious and, delicious and very, and very nutritious, very nutritious fruit, nutritious fruit is, fruit is particularly, is particularly advised, particularly advised during, advised during this, during this period, this period because, period because it, because it helps, it helps to, helps to regulate, to regulate the, regulate the hormonal, the hormonal imbalances, hormonal imbalances and, imbalances and to, and to preserve, to preserve the, preserve the cervix., the cervix. In, cervix. In addition,, In addition, the, addition, the richness, the richness of, richness of avocado, of avocado in, avocado in vitamins,, in vitamins, especially, vitamins, especially vitamin, especially vitamin B9, vitamin B9 or, B9 or folic, or folic acid,, folic acid, helps, acid, helps prevent, helps prevent fetal, prevent fetal malformations, fetal malformations and, malformations and nerve, and nerve abnormalities,, nerve abnormalities, and, abnormalities, and its, and its high, its high content, high content of, content of minerals,, of minerals, including, minerals, including iron,, including iron, protects, iron, protects against, protects against anemia., against anemia. Not, anemia. Not to, Not to mention, to mention that, mention that its, that its protein, its protein concentration, protein concentration provides, concentration provides a, provides a lasting, a lasting and, lasting and very, and very useful, very useful sensation, useful sensation of, sensation of satiety, of satiety during, satiety during these, during these 9, these 9 months, 9 months when, months when cravings, when cravings are, cravings are wreaking, are wreaking havoc!, wreaking havoc! Thus,, havoc! Thus, you, Thus, you limit, you limit your, limit your weight, your weight gain, weight gain and, gain and you, and you will, you will have, will have less, have less difficulty, less difficulty to, difficulty to regain, to regain your, regain your pre-baby, your pre-baby figure., pre-baby figure. Ginger, figure. Ginger and, Ginger and stomach    Ginger, and stomach    Ginger is, stomach    Ginger is a, is a spice, a spice with, spice with a, with a strong, a strong and, strong and distinct, and distinct flavor,, distinct flavor, the, flavor, the virtues, the virtues of, virtues of which, of which are, which are numerous, are numerous and, numerous and varied., and varied. Rich, varied. Rich in, Rich in antioxidants,, in antioxidants, it, antioxidants, it helps, it helps fight, helps fight against, fight against the, against the aggressive, the aggressive effect, aggressive effect of, effect of free, of free radicals, free radicals and, radicals and its, and its anti-inflammatory, its anti-inflammatory action, anti-inflammatory action helps, action helps to, helps to fight, to fight against, fight against inflammations., against inflammations. It, inflammations. It is, It is also, is also very, also very beneficial, very beneficial for, beneficial for digestion, for digestion that, digestion that it, that it improves,, it improves, promoting, improves, promoting the, promoting the secretion, the secretion of, secretion of bile, of bile and, bile and boosting, and boosting the, boosting the action, the action of, action of digestive, of digestive enzymes., digestive enzymes. In, enzymes. In addition,, In addition, ginger, addition, ginger has, ginger has a, has a very, a very effective, very effective effect, effective effect against, effect against various, against various digestive, various digestive problems,, digestive problems, including, problems, including flatulence,, including flatulence, bloating,, flatulence, bloating, acid, bloating, acid reflux, acid reflux and, reflux and heartburn., and heartburn. However,, heartburn. However, its, However, its consumption, its consumption is, consumption is deprecated, is deprecated for, deprecated for the, for the puny, the puny persons,, puny persons, diabetics, persons, diabetics or, diabetics or affected, or affected by, affected by diseases, by diseases of, diseases of the, of the blood., the blood. Carrots, blood. Carrots and, Carrots and eyes    When, and eyes    When it, eyes    When it comes, it comes to, comes to the, to the health, the health of, health of the, of the eyes,, the eyes, nothing, eyes, nothing better, nothing better than, better than carrots, than carrots to, carrots to the, to the beautiful, the beautiful bright, beautiful bright color., bright color. Moreover,, color. Moreover, you, Moreover, you simply, you simply cut, simply cut them, cut them into, them into slices, into slices to, slices to find, to find the, find the same, the same shape, same shape as, shape as a, as a pupil., a pupil. Their, pupil. Their richness, Their richness in, richness in vitamin, in vitamin A, vitamin A and, A and beta-carotenes, and beta-carotenes is, beta-carotenes is extremely, is extremely beneficial, extremely beneficial since, beneficial since it, since it helps, it helps to, helps to strengthen, to strengthen the, strengthen the eye, the eye muscles, eye muscles and, muscles and Protect, and Protect against, Protect against macular, against macular degeneration,, macular degeneration, improve, degeneration, improve visual, improve visual acuity, visual acuity and, acuity and prevent, and prevent several, prevent several diseases, several diseases such, diseases such as, such as cataract., as cataract. Other, cataract. Other food, Other food very, food very beneficial, very beneficial to, beneficial to the, to the eyes, the eyes &, eyes & nbsp, & nbsp ;:, nbsp ;: the, ;: the almonds., the almonds. Indeed,, almonds. Indeed, the, Indeed, the latter, the latter are, latter are rich, are rich in, rich in vitamin, in vitamin E,, vitamin E, which, E, which has, which has a, has a powerful, a powerful antioxidant, powerful antioxidant power, antioxidant power that, power that protects, that protects against, protects against premature, against premature aging, premature aging and, aging and which, and which facilitates, which facilitates the, facilitates the absorption, the absorption of, absorption of vitamin, of vitamin A.