What you never told you about turmeric

What you never told you about turmeric

Come straight from the south of Asia, turmeric contains all the benefits that our body demands for an iron health. Want to know more about this orange spice? Read this article.

Turmeric is considered the most powerful spice in the world because of all its properties and virtues. It is therefore the health ally par excellence. Here's what you need to know about the peculiarities of this precious plant.

The benefits of turmeric

TheturmericHas been used in India for over 4,000 years. It is a medicinal spice because its health benefits are innumerable.The American medical library says that turmeric is responsible for the cure of 600 diseases, thanks to its main component: curcumin.This spice is anti-inflammatory, antioxidant, anti-cancer, detoxifying, protects against premature aging, cardiovascular diseases, neurological diseases such as Alzheimer's, and heals among others theGastrointestinal disorders.

But there are some things you need to know about this spice to better consume it and make the most of all the benefits it provides.

The human body is not able to absorb this spice easily. At the moment of absorption, only a microscopic amount penetrates the body and the bloodstream.

Curcuma & black pepper

It can be remedied by simultaneously consuming black pepper and turmeric because it has the peculiarity of boosting the bioavailability of curcumin and thus facilitating its absorption by the body.Turmeric will thus have more benefits for the body than if consumed alone. Scientific studies explain this phenomenon by the presence of piperine in pepper, a molecule responsible for increasing the bioavailability of turmeric.

Curcuma & Fats

Turmeric has the particularity of being soluble in fats, that is to say that it is better absorbed associated with fats.But beware, we are talking here about healthy fats, like coconut oil, olive oil, sesame oil ...Healthy fats allow a better distribution of curcumin in the body through blood. Its action is then multiplied tenfold.

Curcuma & Heat

According to a study by Dr. Sukumar, a famous oncologist in Baltimore, USA, heat has the power to stimulate the bioavailability of curcumin.It is recommended to consume the turmeric in a hot dish or in a hot drink. Black pepperalso features the heating, so if consumed with turmeric, body heat will allow easier absorption by the body.

Recipe for better absorption of turmeric

Mix a teaspoon of turmeric with a pinch of black pepper, add a littleOf coconut oilOr olive oil, heat the mixture over low heat and consume it on an empty stomach for optimal absorption. You can spread it on a sandwich, or mix it with vegetables.

Warnings :

Turmeric is not recommended in case of gall bladder disease, because this spice stimulates it. It should also be used with caution in combination withCertain medicines,As it could impact their effect. Always seek medical advice before eating.

Turmeric acts as a powerful blood thinners, so it is not recommended for pregnant women and should be avoided in case of an operation or treatment with anticoagulant substances.

This spice has heating properties and should be avoided in case of hot flushes.

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What, you, never, told, you, about, turmeric, Come, straight, from, the, south, of, Asia,, turmeric, contains, all, the, benefits, that, our, body, demands, for, an, iron, health., Want, to, know, more, about, this, orange, spice, &, nbsp, ;?, Read, this, article., Turmeric, is, considered, the, most, powerful, spice, in, the, world, because, of, all, its, properties, and, virtues., It, is, therefore, the, health, ally, par, excellence., Here's, what, you, need, to, know, about, the, peculiarities, of, this, precious, plant., The, benefits, of, turmeric, Turmeric, has, been, used, in, India, for, over, 4,000, years., It, is, a, medicinal, spice, because, its, health, benefits, are, innumerable., The, American, medical, library, claims, that, turmeric, is, responsible, for, the, cure, of, 600, diseases,, thanks, to, its, main, component:, Curcumin., This, spice, is, anti-inflammatory,, antioxidant,, anti-cancer,, detoxifying,, it, protects, from, early, aging,, cardiovascular, diseases,, neurological, diseases, such, as, Alzheimer's,, and, cures, inter, alia, gastrointestinal, disorders., But, there, are, some, things, you, need, to, know, about, this, spice, to, better, consume, it, and, make, the, most, of, all, the, benefits, it, provides., The, human, body, is, not, able, to, absorb, this, spice, easily., At, the, moment, of, absorption,, only, a, microscopic, amount, penetrates, the, body, and, the, bloodstream., Curcuma, &, amp;, Black, pepper, It, can, be, remedied, by, consuming, simultaneously, black, pepper, and, turmeric, because, the, latter, has, the, peculiarity, of, boosting, the, bioavailability, of, curcumin, and, thus, facilitate, its, absorption, by, the, body., Turmeric, will, thus, have, more, benefits, for, the, body, than, if, consumed, alone., Scientific, studies, explain, this, phenomenon, by, the, presence, of, piperine, in, pepper,, a, molecule, responsible, for, increasing, the, bioavailability, of, turmeric., Curcuma, &, amp;, Fat, Turmeric, has, the, particularity, of, being, soluble, in, fats,, ie, it, is, better, absorbed, associated, with, fats., But, beware,, we, are, talking, here, about, healthy, fats,, like, coconut, oil,, olive, oil,, sesame, oil, ..., Healthy, fats, allow, a, better, distribution, of, curcumin, in, the, body, through, the, blood., Its, action, is, then, multiplied, tenfold., Curcuma, &, amp;, Heat, According, to, a, study, by, Dr., Sukumar,, a, famous, oncologist, in, Baltimore,, USA,, heat, has, the, power, to, stimulate, the, bioavailability, of, curcumin., It, is, recommended, to, consume, the, turmeric, in, a, hot, dish, or, in, a, hot, drink., Black, pepper, also, has, heating, features,, so, if, consumed, with, turmeric,, the, body, heat, will, allow, easier, absorption, by, the, body., Recipe, for, better, absorption, of, turmeric, Mix, a, teaspoon, of, turmeric, with, a, pinch, of, black, pepper,, add, a, little, coconut, oil, or, olive, oil,, heat, the, mixture, over, low, heat, and, consume, preferably, on, An, empty, stomach, for, optimal, absorption., You, can, spread, it, on, a, sandwich,, or, mix, it, with, vegetables., Warnings:, Turmeric, is, not, recommended, for, gallbladder, disease,, as, this, spice, stimulates, it., It, should, also, be, used, with, caution, in, combination, with, certain, medications,, as, it, may, impact, their, effect., Always, seek, medical, advice, before, eating., Turmeric, acts, as, a, powerful, blood, thinners,, so, it, is, not, recommended, for, pregnant, women, and, should, be, avoided, in, case, of, an, operation, or, treatment, with, anticoagulant, substances., This, spice, has, heating, properties, and, should, be, avoided, in, case, of, hot, flushes., What you, you never, never told, told you, you about, about turmeric, turmeric Come, Come straight, straight from, from the, the south, south of, of Asia,, Asia, turmeric, turmeric contains, contains all, all the, the benefits, benefits that, that our, our body, body demands, demands for, for an, an iron, iron health., health. Want, Want to, to know, know more, more about, about this, this orange, orange spice, spice &, & nbsp, nbsp ;?, ;? Read, Read this, this article., article. Turmeric, Turmeric is, is considered, considered the, the most, most powerful, powerful spice, spice in, in the, the world, world because, because of, of all, all its, its properties, properties and, and virtues., virtues. It, It is, is therefore, therefore the, the health, health ally, ally par, par excellence., excellence. Here's, Here's what, what you, you need, need to, to know, know about, about the, the peculiarities, peculiarities of, of this, this precious, precious plant., plant. The, The benefits, benefits of, of turmeric, turmeric Turmeric, Turmeric has, has been, been used, used in, in India, India for, for over, over 4,000, 4,000 years., years. It, It is, is a, a medicinal, medicinal spice, spice because, because its, its health, health benefits, benefits are, are innumerable., innumerable. The, The American, American medical, medical library, library claims, claims that, that turmeric, turmeric is, is responsible, responsible for, for the, the cure, cure of, of 600, 600 diseases,, diseases, thanks, thanks to, to its, its main, main component:, component: Curcumin., Curcumin. This, This spice, spice is, is anti-inflammatory,, anti-inflammatory, antioxidant,, antioxidant, anti-cancer,, anti-cancer, detoxifying,, detoxifying, it, it protects, protects from, from early, early aging,, aging, cardiovascular, cardiovascular diseases,, diseases, neurological, neurological diseases, diseases such, such as, as Alzheimer's,, Alzheimer's, and, and cures, cures inter, inter alia, alia gastrointestinal, gastrointestinal disorders., disorders. But, But there, there are, are some, some things, things you, you need, need to, to know, know about, about this, this spice, spice to, to better, better consume, consume it, it and, and make, make the, the most, most of, of all, all the, the benefits, benefits it, it provides., provides. The, The human, human body, body is, is not, not able, able to, to absorb, absorb this, this spice, spice easily., easily. At, At the, the moment, moment of, of absorption,, absorption, only, only a, a microscopic, microscopic amount, amount penetrates, penetrates the, the body, body and, and the, the bloodstream., bloodstream. Curcuma, Curcuma &, & amp;, amp; Black, Black pepper, pepper It, It can, can be, be remedied, remedied by, by consuming, consuming simultaneously, simultaneously black, black pepper, pepper and, and turmeric, turmeric because, because the, the latter, latter has, has the, the peculiarity, peculiarity of, of boosting, boosting the, the bioavailability, bioavailability of, of curcumin, curcumin and, and thus, thus facilitate, facilitate its, its absorption, absorption by, by the, the body., body. Turmeric, Turmeric will, will thus, thus have, have more, more benefits, benefits for, for the, the body, body than, than if, if consumed, consumed alone., alone. Scientific, Scientific studies, studies explain, explain this, this phenomenon, phenomenon by, by the, the presence, presence of, of piperine, piperine in, in pepper,, pepper, a, a molecule, molecule responsible, responsible for, for increasing, increasing the, the bioavailability, bioavailability of, of turmeric., turmeric. Curcuma, Curcuma &, & amp;, amp; Fat, Fat Turmeric, Turmeric has, has the, the particularity, particularity of, of being, being soluble, soluble in, in fats,, fats, ie, ie it, it is, is better, better absorbed, absorbed associated, associated with, with fats., fats. But, But beware,, beware, we, we are, are talking, talking here, here about, about healthy, healthy fats,, fats, like, like coconut, coconut oil,, oil, olive, olive oil,, oil, sesame, sesame oil, oil ..., ... Healthy, Healthy fats, fats allow, allow a, a better, better distribution, distribution of, of curcumin, curcumin in, in the, the body, body through, through the, the blood., blood. Its, Its action, action is, is then, then multiplied, multiplied tenfold., tenfold. Curcuma, Curcuma &, & amp;, amp; Heat, Heat According, According to, to a, a study, study by, by Dr., Dr. Sukumar,, Sukumar, a, a famous, famous oncologist, oncologist in, in Baltimore,, Baltimore, USA,, USA, heat, heat has, has the, the power, power to, to stimulate, stimulate the, the bioavailability, bioavailability of, of curcumin., curcumin. It, It is, is recommended, recommended to, to consume, consume the, the turmeric, turmeric in, in a, a hot, hot dish, dish or, or in, in a, a hot, hot drink., drink. Black, Black pepper, pepper also, also has, has heating, heating features,, features, so, so if, if consumed, consumed with, with turmeric,, turmeric, the, the body, body heat, heat will, will allow, allow easier, easier absorption, absorption by, by the, the body., body. Recipe, Recipe for, for better, better absorption, absorption of, of turmeric, turmeric Mix, Mix a, a teaspoon, teaspoon of, of turmeric, turmeric with, with a, a pinch, pinch of, of black, black pepper,, pepper, add, add a, a little, little coconut, coconut oil, oil or, or olive, olive oil,, oil, heat, heat the, the mixture, mixture over, over low, low heat, heat and, and consume, consume preferably, preferably on, on An, An empty, empty stomach, stomach for, for optimal, optimal absorption., absorption. You, You can, can spread, spread it, it on, on a, a sandwich,, sandwich, or, or mix, mix it, it with, with vegetables., vegetables. Warnings:, Warnings: Turmeric, Turmeric is, is not, not recommended, recommended for, for gallbladder, gallbladder disease,, disease, as, as this, this spice, spice stimulates, stimulates it., it. It, It should, should also, also be, be used, used with, with caution, caution in, in combination, combination with, with certain, certain medications,, medications, as, as it, it may, may impact, impact their, their effect., effect. Always, Always seek, seek medical, medical advice, advice before, before eating., eating. Turmeric, Turmeric acts, acts as, as a, a powerful, powerful blood, blood thinners,, thinners, so, so it, it is, is not, not recommended, recommended for, for pregnant, pregnant women, women and, and should, should be, be avoided, avoided in, in case, case of, of an, an operation, operation or, or treatment, treatment with, with anticoagulant, anticoagulant substances., substances. This, This spice, spice has, has heating, heating properties, properties and, and should, should be, be avoided, avoided in, in case, case of, of hot, hot flushes., What you never, you never told, never told you, told you about, you about turmeric, about turmeric Come, turmeric Come straight, Come straight from, straight from the, from the south, the south of, south of Asia,, of Asia, turmeric, Asia, turmeric contains, turmeric contains all, contains all the, all the benefits, the benefits that, benefits that our, that our body, our body demands, body demands for, demands for an, for an iron, an iron health., iron health. Want, health. Want to, Want to know, to know more, know more about, more about this, about this orange, this orange spice, orange spice &, spice & nbsp, & nbsp ;?, nbsp ;? Read, ;? Read this, Read this article., this article. Turmeric, article. Turmeric is, Turmeric is considered, is considered the, considered the most, the most powerful, most powerful spice, powerful spice in, spice in the, in the world, the world because, world because of, because of all, of all its, all its properties, its properties and, properties and virtues., and virtues. It, virtues. It is, It is therefore, is therefore the, therefore the health, the health ally, health ally par, ally par excellence., par excellence. Here's, excellence. Here's what, Here's what you, what you need, you need to, need to know, to know about, know about the, about the peculiarities, the peculiarities of, peculiarities of this, of this precious, this precious plant., precious plant. The, plant. The benefits, The benefits of, benefits of turmeric, of turmeric Turmeric, turmeric Turmeric has, Turmeric has been, has been used, been used in, used in India, in India for, India for over, for over 4,000, over 4,000 years., 4,000 years. It, years. It is, It is a, is a medicinal, a medicinal spice, medicinal spice because, spice because its, because its health, its health benefits, health benefits are, benefits are innumerable., are innumerable. The, innumerable. The American, The American medical, American medical library, medical library claims, library claims that, claims that turmeric, that turmeric is, turmeric is responsible, is responsible for, responsible for the, for the cure, the cure of, cure of 600, of 600 diseases,, 600 diseases, thanks, diseases, thanks to, thanks to its, to its main, its main component:, main component: Curcumin., component: Curcumin. This, Curcumin. This spice, This spice is, spice is anti-inflammatory,, is anti-inflammatory, antioxidant,, anti-inflammatory, antioxidant, anti-cancer,, antioxidant, anti-cancer, detoxifying,, anti-cancer, detoxifying, it, detoxifying, it protects, it protects from, protects from early, from early aging,, early aging, cardiovascular, aging, cardiovascular diseases,, cardiovascular diseases, neurological, diseases, neurological diseases, neurological diseases such, diseases such as, such as Alzheimer's,, as Alzheimer's, and, Alzheimer's, and cures, and cures inter, cures inter alia, inter alia gastrointestinal, alia gastrointestinal disorders., gastrointestinal disorders. But, disorders. But there, But there are, there are some, are some things, some things you, things you need, you need to, need to know, to know about, know about this, about this spice, this spice to, spice to better, to better consume, better consume it, consume it and, it and make, and make the, make the most, the most of, most of all, of all the, all the benefits, the benefits it, benefits it provides., it provides. The, provides. The human, The human body, human body is, body is not, is not able, not able to, able to absorb, to absorb this, absorb this spice, this spice easily., spice easily. At, easily. At the, At the moment, the moment of, moment of absorption,, of absorption, only, absorption, only a, only a microscopic, a microscopic amount, microscopic amount penetrates, amount penetrates the, penetrates the body, the body and, body and the, and the bloodstream., the bloodstream. Curcuma, bloodstream. Curcuma &, Curcuma & amp;, & amp; Black, amp; Black pepper, Black pepper It, pepper It can, It can be, can be remedied, be remedied by, remedied by consuming, by consuming simultaneously, consuming simultaneously black, simultaneously black pepper, black pepper and, pepper and turmeric, and turmeric because, turmeric because the, because the latter, the latter has, latter has the, has the peculiarity, the peculiarity of, peculiarity of boosting, of boosting the, boosting the bioavailability, the bioavailability of, bioavailability of curcumin, of curcumin and, curcumin and thus, and thus facilitate, thus facilitate its, facilitate its absorption, its absorption by, absorption by the, by the body., the body. Turmeric, body. Turmeric will, Turmeric will thus, will thus have, thus have more, have more benefits, more benefits for, benefits for the, for the body, the body than, body than if, than if consumed, if consumed alone., consumed alone. Scientific, alone. Scientific studies, Scientific studies explain, studies explain this, explain this phenomenon, this phenomenon by, phenomenon by the, by the presence, the presence of, presence of piperine, of piperine in, piperine in pepper,, in pepper, a, pepper, a molecule, a molecule responsible, molecule responsible for, responsible for increasing, for increasing the, increasing the bioavailability, the bioavailability of, bioavailability of turmeric., of turmeric. Curcuma, turmeric. Curcuma &, Curcuma & amp;, & amp; Fat, amp; Fat Turmeric, Fat Turmeric has, Turmeric has the, has the particularity, the particularity of, particularity of being, of being soluble, being soluble in, soluble in fats,, in fats, ie, fats, ie it, ie it is, it is better, is better absorbed, better absorbed associated, absorbed associated with, associated with fats., with fats. But, fats. But beware,, But beware, we, beware, we are, we are talking, are talking here, talking here about, here about healthy, about healthy fats,, healthy fats, like, fats, like coconut, like coconut oil,, coconut oil, olive, oil, olive oil,, olive oil, sesame, oil, sesame oil, sesame oil ..., oil ... Healthy, ... Healthy fats, Healthy fats allow, fats allow a, allow a better, a better distribution, better distribution of, distribution of curcumin, of curcumin in, curcumin in the, in the body, the body through, body through the, through the blood., the blood. Its, blood. Its action, Its action is, action is then, is then multiplied, then multiplied tenfold., multiplied tenfold. Curcuma, tenfold. Curcuma &, Curcuma & amp;, & amp; Heat, amp; Heat According, Heat According to, According to a, to a study, a study by, study by Dr., by Dr. Sukumar,, Dr. Sukumar, a, Sukumar, a famous, a famous oncologist, famous oncologist in, oncologist in Baltimore,, in Baltimore, USA,, Baltimore, USA, heat, USA, heat has, heat has the, has the power, the power to, power to stimulate, to stimulate the, stimulate the bioavailability, the bioavailability of, bioavailability of curcumin., of curcumin. It, curcumin. It is, It is recommended, is recommended to, recommended to consume, to consume the, consume the turmeric, the turmeric in, turmeric in a, in a hot, a hot dish, hot dish or, dish or in, or in a, in a hot, a hot drink., hot drink. Black, drink. Black pepper, Black pepper also, pepper also has, also has heating, has heating features,, heating features, so, features, so if, so if consumed, if consumed with, consumed with turmeric,, with turmeric, the, turmeric, the body, the body heat, body heat will, heat will allow, will allow easier, allow easier absorption, easier absorption by, absorption by the, by the body., the body. Recipe, body. Recipe for, Recipe for better, for better absorption, better absorption of, absorption of turmeric, of turmeric Mix, turmeric Mix a, Mix a teaspoon, a teaspoon of, teaspoon of turmeric, of turmeric with, turmeric with a, with a pinch, a pinch of, pinch of black, of black pepper,, black pepper, add, pepper, add a, add a little, a little coconut, little coconut oil, coconut oil or, oil or olive, or olive oil,, olive oil, heat, oil, heat the, heat the mixture, the mixture over, mixture over low, over low heat, low heat and, heat and consume, and consume preferably, consume preferably on, preferably on An, on An empty, An empty stomach, empty stomach for, stomach for optimal, for optimal absorption., optimal absorption. You, absorption. You can, You can spread, can spread it, spread it on, it on a, on a sandwich,, a sandwich, or, sandwich, or mix, or mix it, mix it with, it with vegetables., with vegetables. Warnings:, vegetables. Warnings: Turmeric, Warnings: Turmeric is, Turmeric is not, is not recommended, not recommended for, recommended for gallbladder, for gallbladder disease,, gallbladder disease, as, disease, as this, as this spice, this spice stimulates, spice stimulates it., stimulates it. It, it. It should, It should also, should also be, also be used, be used with, used with caution, with caution in, caution in combination, in combination with, combination with certain, with certain medications,, certain medications, as, medications, as it, as it may, it may impact, may impact their, impact their effect., their effect. Always, effect. Always seek, Always seek medical, seek medical advice, medical advice before, advice before eating., before eating. Turmeric, eating. Turmeric acts, Turmeric acts as, acts as a, as a powerful, a powerful blood, powerful blood thinners,, blood thinners, so, thinners, so it, so it is, it is not, is not recommended, not recommended for, recommended for pregnant, for pregnant women, pregnant women and, women and should, and should be, should be avoided, be avoided in, avoided in case, in case of, case of an, of an operation, an operation or, operation or treatment, or treatment with, treatment with anticoagulant, with anticoagulant substances., anticoagulant substances. This, substances. This spice, This spice has, spice has heating, has heating properties, heating properties and, properties and should, and should be, should be avoided, be avoided in, avoided in case, in case of, case of hot, of hot flushes.