5 magical foods to grow your hair quickly

5 magical foods to grow your hair quickly

The health of the hair passes mainly by the plate! Like any part of the body, your mane needs nutrients to grow and stay healthy. All foods, as long as they are healthy and natural, are good for the whole body, but some bring more benefits to the hair. Discover the 5 foods that protect your hair and stimulate their growth.

1 - The eggs

TheeggsAre very nutritious and very good for health. They are rich in vitamins, minerals and trace elements essential to the functioning of our body, and also contain many antioxidants.

Eggs contain two antioxidant carotenoids: lutein and zeaxanthin, which help prevent age-related macular degeneration (AMD) and cataracts. They also contain choline which is good for brain function.

Thus, the eggs bring many benefits to the body but also to the hair!Excellent source of high quality organic protein as well as good fats, eggs nourish the hair and fortify the scalp as well as hair follicles.Their protein content helps in particular to promote the production of keratin, which is an essential component of the hair, and therefore to stimulate their growth.

2 - Sweet potatoes

Sweet potato is a vegetable with high nutritional value. Rich in vitamins A, B6, and C as well as in copper and manganese, it is considered a healthy ally of size.

Indeed, sweet potatoes reduce the risk of cardiovascular disease due to their content of anthocyanins and phenolic substances. They also help improve hepatic function, protect the liver and also control blood sugar levels.Based on results from 3 different studies, an extract of the sweet potato variety that has a white peel reduces insulin resistance in people with type 2 diabetes.

Moreover, sweet potatoes contain many carotenoids which possess antioxidant virtues and are therefore capable of fighting free radicals. They are particularly rich in beta-carotene which, once consumed, is transformed by the body into vitamin A.

Recall that vitamin A is very beneficial to damaged and dry hair because it helps to hydrate and regulate the production of oils that protect the scalp and keep it healthy.Vitamin A is also effective in the regeneration of cells of the scalp.

Sweet potatoes are also rich in vitamin B6 which is a real accelerator of hair growth.

Fish

To grow your hair faster and preserve their health, eat fish. This food that contains significant amounts of fatty acids and proteins is very beneficial to the body and especially to the hair.

Indeed, thanks to itsproteinRich in sulfur amino acids, the fish nourishes the hair, improves their appearance and simulates their growth.The fish contains cystine and methionine which are considered precursors of keratin and which promote hair growth (the hair is composed of almost 95% keratin).

In addition, the fatty acids contained in the fish are also very important for the health of the hair. In addition to improving their texture, they help to stimulate their growth.

Sunflower seeds

Sunflower seeds are a true concentrate of benefits. Very nutritious, they contain magnesium, vitamin E and B, iron, zinc and phosphorus. They are a good source of antioxidants, proteins and, of course, fatty acids, essential nutrients for the body but also for hair health.

Indeed, sunflower seeds are recommended for fine and brittle hair.The proteins they contain nourish and moisturize the hair, while fatty acids promote their growth.

The zinc and copper contained in the sunflower seeds also help to have a dream hair. These are able to stimulate hair growth by facilitating the absorption of certain amino acids.Zinc, in particular, helps prevent hair loss and strengthen hair fiber, for healthier hair.

Peppers

Peppers contain much more thanvitamin CThan oranges or kiwis!This antioxidant power vitamin is essential for overall health but also for having healthy hair.

Vitamin C preserves the follicles and prevents hair loss. It also helps stimulate hair growth, brings shine and radiance, and protects against dehydration.

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5, magical, foods, to, grow, your, hair, quickly, The, health, of, the, hair, passes, mainly, through, the, plate, &, nbsp;, Like, any, part, of, the, body,, your, mane, needs, nutrients, to, grow, and, stay, healthy., All, foods,, as, long, as, they, are, healthy, and, natural,, are, good, for, the, whole, body,, but, some, bring, more, benefits, to, the, hair., Discover, the, 5, foods, that, protect, your, hair, and, stimulate, their, growth., 1, -, Eggs, Eggs, are, very, nutritious, and, very, good, for, health., They, are, rich, in, vitamins,, minerals, and, trace, elements, essential, to, the, functioning, of, our, body,, and, also, contain, many, antioxidants., The, eggs, contain, two, carotenoid, pigments, with, antioxidant, power:, lutein, and, zeaxanthin,, which, help, prevent, age-related, macular, degeneration, (AMD), and, cataracts., They, also, contain, choline, which, is, good, for, brain, function., Thus,, eggs, bring, many, benefits, to, the, body, but, also, to, hair, &, nbsp;, Excellent, source, of, high, quality, organic, protein, as, well, as, good, fats,, eggs, nourish, the, hair, and, fortify, the, scalp, as, well, as, hair, follicles., Their, protein, content, helps, in, particular, to, promote, the, production, of, keratin,, which, is, an, essential, component, of, the, hair,, and, therefore, to, stimulate, their, growth., 2, -, Sweet, potatoes, Sweet, potato, is, a, vegetable, with, a, high, nutritional, value., Rich, in, vitamins, A,, B6,, and, C, as, well, as, in, copper, and, manganese,, it, is, considered, a, healthy, ally, of, size., Indeed,, sweet, potatoes, reduce, the, risk, of, cardiovascular, diseases, thanks, to, their, content, of, anthocyanins, &, nbsp;, and, phenolic, substances., They, also, help, improve, hepatic, function,, protect, the, liver, and, also, control, blood, sugar, levels., According, to, the, results, Of, 3, different, studies,, an, extract, of, the, sweet, potato, variety, that, has, a, white, peel, reduces, insulin, resistance, in, people, with, type, 2, diabetes., In, addition,, sweet, potatoes, contain, many, carotenoids, that, possess, Antioxidant, properties, and, are, therefore, able, to, fight, against, free, radicals., They, are, particularly, rich, in, beta-carotene, which,, once, consumed,, is, transformed, by, the, body, into, vitamin, A., Remember, that, vitamin, A, is, very, beneficial, to, damaged, and, dry, hair, because, it, allows, them, to, hydrate, and, regulate, the, production, of, oils, that, Protect, the, scalp, and, keep, it, healthy., Vitamin, A, is, also, effective, in, the, regeneration, of, cells, of, the, scalp., Sweet, potatoes, are, also, rich, in, vitamin, B6, which, is, a, real, accelerator, of, hair, growth., Fish, To, grow, your, hair, faster, and, preserve, their, health,, eat, fish., This, food, that, contains, significant, amounts, of, fatty, acids, and, proteins, is, very, beneficial, to, the, body, and, especially, to, the, hair., Indeed,, thanks, to, its, protein, content, rich, in, sulfur, amino, acids,, the, fish, nourishes, the, hair,, improves, their, appearance, and, simulates, their, growth., The, fish, contains, cystine, and, methionine, which, are, considered, precursors, of, keratin, and, which, promote, hair, growth, (the, hair, is, composed, of, almost, 95%, keratin)., In, addition,, the, fatty, acids, contained, in, the, fish, are, also, very, important, for, the, health, of, the, hair., In, addition, to, improving, their, texture,, they, help, to, stimulate, their, growth., Sunflower, seeds, Sunflower, seeds, are, a, true, concentrate, of, benefits., Very, nutritious,, they, contain, magnesium,, vitamin, E, and, B,, iron,, zinc, and, phosphorus., They, Are, a, good, source, of, antioxidants,, proteins, and,, of, course,, fatty, acids,, nutrients, essential, to, the, body, but, also, to, the, health, of, the, hair., Indeed,, sunflower, seeds, are, recommended, for, fine, and, brittle, hair., The, proteins, they, contain, nourish, and, moisturize, the, hair,, while, fatty, acids, promote, their, growth., The, zinc, and, copper, contained, in, the, sunflower, seeds, also, help, to, have, a, dream, hair., These, are, able, to, stimulate, hair, growth, by, facilitating, the, absorption, of, certain, amino, acids., Zinc,, in, particular,, helps, prevent, hair, loss, and, strengthen, hair, fiber,, for, healthier, hair., Peppers, Peppers, contain, a, lot, more, vitamin, C, than, oranges, or, kiwis, &, nbsp;, This, vitamin, to, provide, antioxidant, is, essential, to, overall, health, but, also, to, have, healthy, hair., Vitamin, C, preserves, the, follicles, and, prevents, hair, loss., It, also, helps, stimulate, hair, growth,, brings, shine, and, radiance,, and, protects, against, dehydration., 5 magical, magical foods, foods to, to grow, grow your, your hair, hair quickly, quickly The, The health, health of, of the, the hair, hair passes, passes mainly, mainly through, through the, the plate, plate &, & nbsp;, nbsp; Like, Like any, any part, part of, of the, the body,, body, your, your mane, mane needs, needs nutrients, nutrients to, to grow, grow and, and stay, stay healthy., healthy. All, All foods,, foods, as, as long, long as, as they, they are, are healthy, healthy and, and natural,, natural, are, are good, good for, for the, the whole, whole body,, body, but, but some, some bring, bring more, more benefits, benefits to, to the, the hair., hair. Discover, Discover the, the 5, 5 foods, foods that, that protect, protect your, your hair, hair and, and stimulate, stimulate their, their growth., growth. 1, 1 -, - Eggs, Eggs Eggs, Eggs are, are very, very nutritious, nutritious and, and very, very good, good for, for health., health. They, They are, are rich, rich in, in vitamins,, vitamins, minerals, minerals and, and trace, trace elements, elements essential, essential to, to the, the functioning, functioning of, of our, our body,, body, and, and also, also contain, contain many, many antioxidants., antioxidants. The, The eggs, eggs contain, contain two, two carotenoid, carotenoid pigments, pigments with, with antioxidant, antioxidant power:, power: lutein, lutein and, and zeaxanthin,, zeaxanthin, which, which help, help prevent, prevent age-related, age-related macular, macular degeneration, degeneration (AMD), (AMD) and, and cataracts., cataracts. They, They also, also contain, contain choline, choline which, which is, is good, good for, for brain, brain function., function. Thus,, Thus, eggs, eggs bring, bring many, many benefits, benefits to, to the, the body, body but, but also, also to, to hair, hair &, & nbsp;, nbsp; Excellent, Excellent source, source of, of high, high quality, quality organic, organic protein, protein as, as well, well as, as good, good fats,, fats, eggs, eggs nourish, nourish the, the hair, hair and, and fortify, fortify the, the scalp, scalp as, as well, well as, as hair, hair follicles., follicles. Their, Their protein, protein content, content helps, helps in, in particular, particular to, to promote, promote the, the production, production of, of keratin,, keratin, which, which is, is an, an essential, essential component, component of, of the, the hair,, hair, and, and therefore, therefore to, to stimulate, stimulate their, their growth., growth. 2, 2 -, - Sweet, Sweet potatoes, potatoes Sweet, Sweet potato, potato is, is a, a vegetable, vegetable with, with a, a high, high nutritional, nutritional value., value. Rich, Rich in, in vitamins, vitamins A,, A, B6,, B6, and, and C, C as, as well, well as, as in, in copper, copper and, and manganese,, manganese, it, it is, is considered, considered a, a healthy, healthy ally, ally of, of size., size. Indeed,, Indeed, sweet, sweet potatoes, potatoes reduce, reduce the, the risk, risk of, of cardiovascular, cardiovascular diseases, diseases thanks, thanks to, to their, their content, content of, of anthocyanins, anthocyanins &, & nbsp;, nbsp; and, and phenolic, phenolic substances., substances. They, They also, also help, help improve, improve hepatic, hepatic function,, function, protect, protect the, the liver, liver and, and also, also control, control blood, blood sugar, sugar levels., levels. According, According to, to the, the results, results Of, Of 3, 3 different, different studies,, studies, an, an extract, extract of, of the, the sweet, sweet potato, potato variety, variety that, that has, has a, a white, white peel, peel reduces, reduces insulin, insulin resistance, resistance in, in people, people with, with type, type 2, 2 diabetes., diabetes. In, In addition,, addition, sweet, sweet potatoes, potatoes contain, contain many, many carotenoids, carotenoids that, that possess, possess Antioxidant, Antioxidant properties, properties and, and are, are therefore, therefore able, able to, to fight, fight against, against free, free radicals., radicals. They, They are, are particularly, particularly rich, rich in, in beta-carotene, beta-carotene which,, which, once, once consumed,, consumed, is, is transformed, transformed by, by the, the body, body into, into vitamin, vitamin A., A. Remember, Remember that, that vitamin, vitamin A, A is, is very, very beneficial, beneficial to, to damaged, damaged and, and dry, dry hair, hair because, because it, it allows, allows them, them to, to hydrate, hydrate and, and regulate, regulate the, the production, production of, of oils, oils that, that Protect, Protect the, the scalp, scalp and, and keep, keep it, it healthy., healthy. Vitamin, Vitamin A, A is, is also, also effective, effective in, in the, the regeneration, regeneration of, of cells, cells of, of the, the scalp., scalp. Sweet, Sweet potatoes, potatoes are, are also, also rich, rich in, in vitamin, vitamin B6, B6 which, which is, is a, a real, real accelerator, accelerator of, of hair, hair growth., growth. Fish, Fish To, To grow, grow your, your hair, hair faster, faster and, and preserve, preserve their, their health,, health, eat, eat fish., fish. This, This food, food that, that contains, contains significant, significant amounts, amounts of, of fatty, fatty acids, acids and, and proteins, proteins is, is very, very beneficial, beneficial to, to the, the body, body and, and especially, especially to, to the, the hair., hair. Indeed,, Indeed, thanks, thanks to, to its, its protein, protein content, content rich, rich in, in sulfur, sulfur amino, amino acids,, acids, the, the fish, fish nourishes, nourishes the, the hair,, hair, improves, improves their, their appearance, appearance and, and simulates, simulates their, their growth., growth. The, The fish, fish contains, contains cystine, cystine and, and methionine, methionine which, which are, are considered, considered precursors, precursors of, of keratin, keratin and, and which, which promote, promote hair, hair growth, growth (the, (the hair, hair is, is composed, composed of, of almost, almost 95%, 95% keratin)., keratin). In, In addition,, addition, the, the fatty, fatty acids, acids contained, contained in, in the, the fish, fish are, are also, also very, very important, important for, for the, the health, health of, of the, the hair., hair. In, In addition, addition to, to improving, improving their, their texture,, texture, they, they help, help to, to stimulate, stimulate their, their growth., growth. Sunflower, Sunflower seeds, seeds Sunflower, Sunflower seeds, seeds are, are a, a true, true concentrate, concentrate of, of benefits., benefits. Very, Very nutritious,, nutritious, they, they contain, contain magnesium,, magnesium, vitamin, vitamin E, E and, and B,, B, iron,, iron, zinc, zinc and, and phosphorus., phosphorus. They, They Are, Are a, a good, good source, source of, of antioxidants,, antioxidants, proteins, proteins and,, and, of, of course,, course, fatty, fatty acids,, acids, nutrients, nutrients essential, essential to, to the, the body, body but, but also, also to, to the, the health, health of, of the, the hair., hair. Indeed,, Indeed, sunflower, sunflower seeds, seeds are, are recommended, recommended for, for fine, fine and, and brittle, brittle hair., hair. The, The proteins, proteins they, they contain, contain nourish, nourish and, and moisturize, moisturize the, the hair,, hair, while, while fatty, fatty acids, acids promote, promote their, their growth., growth. The, The zinc, zinc and, and copper, copper contained, contained in, in the, the sunflower, sunflower seeds, seeds also, also help, help to, to have, have a, a dream, dream hair., hair. These, These are, are able, able to, to stimulate, stimulate hair, hair growth, growth by, by facilitating, facilitating the, the absorption, absorption of, of certain, certain amino, amino acids., acids. Zinc,, Zinc, in, in particular,, particular, helps, helps prevent, prevent hair, hair loss, loss and, and strengthen, strengthen hair, hair fiber,, fiber, for, for healthier, healthier hair., hair. Peppers, Peppers Peppers, Peppers contain, contain a, a lot, lot more, more vitamin, vitamin C, C than, than oranges, oranges or, or kiwis, kiwis &, & nbsp;, nbsp; This, This vitamin, vitamin to, to provide, provide antioxidant, antioxidant is, is essential, essential to, to overall, overall health, health but, but also, also to, to have, have healthy, healthy hair., hair. Vitamin, Vitamin C, C preserves, preserves the, the follicles, follicles and, and prevents, prevents hair, hair loss., loss. It, It also, also helps, helps stimulate, stimulate hair, hair growth,, growth, brings, brings shine, shine and, and radiance,, radiance, and, and protects, protects against, against dehydration., 5 magical foods, magical foods to, foods to grow, to grow your, grow your hair, your hair quickly, hair quickly The, quickly The health, The health of, health of the, of the hair, the hair passes, hair passes mainly, passes mainly through, mainly through the, through the plate, the plate &, plate & nbsp;, & nbsp; Like, nbsp; Like any, Like any part, any part of, part of the, of the body,, the body, your, body, your mane, your mane needs, mane needs nutrients, needs nutrients to, nutrients to grow, to grow and, grow and stay, and stay healthy., stay healthy. All, healthy. All foods,, All foods, as, foods, as long, as long as, long as they, as they are, they are healthy, are healthy and, healthy and natural,, and natural, are, natural, are good, are good for, good for the, for the whole, the whole body,, whole body, but, body, but some, but some bring, some bring more, bring more benefits, more benefits to, benefits to the, to the hair., the hair. Discover, hair. Discover the, Discover the 5, the 5 foods, 5 foods that, foods that protect, that protect your, protect your hair, your hair and, hair and stimulate, and stimulate their, stimulate their growth., their growth. 1, growth. 1 -, 1 - Eggs, - Eggs Eggs, Eggs Eggs are, Eggs are very, are very nutritious, very nutritious and, nutritious and very, and very good, very good for, good for health., for health. They, health. They are, They are rich, are rich in, rich in vitamins,, in vitamins, minerals, vitamins, minerals and, minerals and trace, and trace elements, trace elements essential, elements essential to, essential to the, to the functioning, the functioning of, functioning of our, of our body,, our body, and, body, and also, and also contain, also contain many, contain many antioxidants., many antioxidants. The, antioxidants. The eggs, The eggs contain, eggs contain two, contain two carotenoid, two carotenoid pigments, carotenoid pigments with, pigments with antioxidant, with antioxidant power:, antioxidant power: lutein, power: lutein and, lutein and zeaxanthin,, and zeaxanthin, which, zeaxanthin, which help, which help prevent, help prevent age-related, prevent age-related macular, age-related macular degeneration, macular degeneration (AMD), degeneration (AMD) and, (AMD) and cataracts., and cataracts. They, cataracts. They also, They also contain, also contain choline, contain choline which, choline which is, which is good, is good for, good for brain, for brain function., brain function. Thus,, function. Thus, eggs, Thus, eggs bring, eggs bring many, bring many benefits, many benefits to, benefits to the, to the body, the body but, body but also, but also to, also to hair, to hair &, hair & nbsp;, & nbsp; Excellent, nbsp; Excellent source, Excellent source of, source of high, of high quality, high quality organic, quality organic protein, organic protein as, protein as well, as well as, well as good, as good fats,, good fats, eggs, fats, eggs nourish, eggs nourish the, nourish the hair, the hair and, hair and fortify, and fortify the, fortify the scalp, the scalp as, scalp as well, as well as, well as hair, as hair follicles., hair follicles. Their, follicles. Their protein, Their protein content, protein content helps, content helps in, helps in particular, in particular to, particular to promote, to promote the, promote the production, the production of, production of keratin,, of keratin, which, keratin, which is, which is an, is an essential, an essential component, essential component of, component of the, of the hair,, the hair, and, hair, and therefore, and therefore to, therefore to stimulate, to stimulate their, stimulate their growth., their growth. 2, growth. 2 -, 2 - Sweet, - Sweet potatoes, Sweet potatoes Sweet, potatoes Sweet potato, Sweet potato is, potato is a, is a vegetable, a vegetable with, vegetable with a, with a high, a high nutritional, high nutritional value., nutritional value. Rich, value. Rich in, Rich in vitamins, in vitamins A,, vitamins A, B6,, A, B6, and, B6, and C, and C as, C as well, as well as, well as in, as in copper, in copper and, copper and manganese,, and manganese, it, manganese, it is, it is considered, is considered a, considered a healthy, a healthy ally, healthy ally of, ally of size., of size. Indeed,, size. Indeed, sweet, Indeed, sweet potatoes, sweet potatoes reduce, potatoes reduce the, reduce the risk, the risk of, risk of cardiovascular, of cardiovascular diseases, cardiovascular diseases thanks, diseases thanks to, thanks to their, to their content, their content of, content of anthocyanins, of anthocyanins &, anthocyanins & nbsp;, & nbsp; and, nbsp; and phenolic, and phenolic substances., phenolic substances. They, substances. They also, They also help, also help improve, help improve hepatic, improve hepatic function,, hepatic function, protect, function, protect the, protect the liver, the liver and, liver and also, and also control, also control blood, control blood sugar, blood sugar levels., sugar levels. According, levels. According to, According to the, to the results, the results Of, results Of 3, Of 3 different, 3 different studies,, different studies, an, studies, an extract, an extract of, extract of the, of the sweet, the sweet potato, sweet potato variety, potato variety that, variety that has, that has a, has a white, a white peel, white peel reduces, peel reduces insulin, reduces insulin resistance, insulin resistance in, resistance in people, in people with, people with type, with type 2, type 2 diabetes., 2 diabetes. In, diabetes. In addition,, In addition, sweet, addition, sweet potatoes, sweet potatoes contain, potatoes contain many, contain many carotenoids, many carotenoids that, carotenoids that possess, that possess Antioxidant, possess Antioxidant properties, Antioxidant properties and, properties and are, and are therefore, are therefore able, therefore able to, able to fight, to fight against, fight against free, against free radicals., free radicals. They, radicals. They are, They are particularly, are particularly rich, particularly rich in, rich in beta-carotene, in beta-carotene which,, beta-carotene which, once, which, once consumed,, once consumed, is, consumed, is transformed, is transformed by, transformed by the, by the body, the body into, body into vitamin, into vitamin A., vitamin A. Remember, A. Remember that, Remember that vitamin, that vitamin A, vitamin A is, A is very, is very beneficial, very beneficial to, beneficial to damaged, to damaged and, damaged and dry, and dry hair, dry hair because, hair because it, because it allows, it allows them, allows them to, them to hydrate, to hydrate and, hydrate and regulate, and regulate the, regulate the production, the production of, production of oils, of oils that, oils that Protect, that Protect the, Protect the scalp, the scalp and, scalp and keep, and keep it, keep it healthy., it healthy. Vitamin, healthy. Vitamin A, Vitamin A is, A is also, is also effective, also effective in, effective in the, in the regeneration, the regeneration of, regeneration of cells, of cells of, cells of the, of the scalp., the scalp. Sweet, scalp. Sweet potatoes, Sweet potatoes are, potatoes are also, are also rich, also rich in, rich in vitamin, in vitamin B6, vitamin B6 which, B6 which is, which is a, is a real, a real accelerator, real accelerator of, accelerator of hair, of hair growth., hair growth. Fish, growth. Fish To, Fish To grow, To grow your, grow your hair, your hair faster, hair faster and, faster and preserve, and preserve their, preserve their health,, their health, eat, health, eat fish., eat fish. This, fish. This food, This food that, food that contains, that contains significant, contains significant amounts, significant amounts of, amounts of fatty, of fatty acids, fatty acids and, acids and proteins, and proteins is, proteins is very, is very beneficial, very beneficial to, beneficial to the, to the body, the body and, body and especially, and especially to, especially to the, to the hair., the hair. Indeed,, hair. Indeed, thanks, Indeed, thanks to, thanks to its, to its protein, its protein content, protein content rich, content rich in, rich in sulfur, in sulfur amino, sulfur amino acids,, amino acids, the, acids, the fish, the fish nourishes, fish nourishes the, nourishes the hair,, the hair, improves, hair, improves their, improves their appearance, their appearance and, appearance and simulates, and simulates their, simulates their growth., their growth. The, growth. The fish, The fish contains, fish contains cystine, contains cystine and, cystine and methionine, and methionine which, methionine which are, which are considered, are considered precursors, considered precursors of, precursors of keratin, of keratin and, keratin and which, and which promote, which promote hair, promote hair growth, hair growth (the, growth (the hair, (the hair is, hair is composed, is composed of, composed of almost, of almost 95%, almost 95% keratin)., 95% keratin). In, keratin). In addition,, In addition, the, addition, the fatty, the fatty acids, fatty acids contained, acids contained in, contained in the, in the fish, the fish are, fish are also, are also very, also very important, very important for, important for the, for the health, the health of, health of the, of the hair., the hair. In, hair. In addition, In addition to, addition to improving, to improving their, improving their texture,, their texture, they, texture, they help, they help to, help to stimulate, to stimulate their, stimulate their growth., their growth. Sunflower, growth. Sunflower seeds, Sunflower seeds Sunflower, seeds Sunflower seeds, Sunflower seeds are, seeds are a, are a true, a true concentrate, true concentrate of, concentrate of benefits., of benefits. Very, benefits. Very nutritious,, Very nutritious, they, nutritious, they contain, they contain magnesium,, contain magnesium, vitamin, magnesium, vitamin E, vitamin E and, E and B,, and B, iron,, B, iron, zinc, iron, zinc and, zinc and phosphorus., and phosphorus. They, phosphorus. They Are, They Are a, Are a good, a good source, good source of, source of antioxidants,, of antioxidants, proteins, antioxidants, proteins and,, proteins and, of, and, of course,, of course, fatty, course, fatty acids,, fatty acids, nutrients, acids, nutrients essential, nutrients essential to, essential to the, to the body, the body but, body but also, but also to, also to the, to the health, the health of, health of the, of the hair., the hair. Indeed,, hair. Indeed, sunflower, Indeed, sunflower seeds, sunflower seeds are, seeds are recommended, are recommended for, recommended for fine, for fine and, fine and brittle, and brittle hair., brittle hair. The, hair. The proteins, The proteins they, proteins they contain, they contain nourish, contain nourish and, nourish and moisturize, and moisturize the, moisturize the hair,, the hair, while, hair, while fatty, while fatty acids, fatty acids promote, acids promote their, promote their growth., their growth. The, growth. The zinc, The zinc and, zinc and copper, and copper contained, copper contained in, contained in the, in the sunflower, the sunflower seeds, sunflower seeds also, seeds also help, also help to, help to have, to have a, have a dream, a dream hair., dream hair. These, hair. These are, These are able, are able to, able to stimulate, to stimulate hair, stimulate hair growth, hair growth by, growth by facilitating, by facilitating the, facilitating the absorption, the absorption of, absorption of certain, of certain amino, certain amino acids., amino acids. Zinc,, acids. Zinc, in, Zinc, in particular,, in particular, helps, particular, helps prevent, helps prevent hair, prevent hair loss, hair loss and, loss and strengthen, and strengthen hair, strengthen hair fiber,, hair fiber, for, fiber, for healthier, for healthier hair., healthier hair. Peppers, hair. Peppers Peppers, Peppers Peppers contain, Peppers contain a, contain a lot, a lot more, lot more vitamin, more vitamin C, vitamin C than, C than oranges, than oranges or, oranges or kiwis, or kiwis &, kiwis & nbsp;, & nbsp; This, nbsp; This vitamin, This vitamin to, vitamin to provide, to provide antioxidant, provide antioxidant is, antioxidant is essential, is essential to, essential to overall, to overall health, overall health but, health but also, but also to, also to have, to have healthy, have healthy hair., healthy hair. Vitamin, hair. Vitamin C, Vitamin C preserves, C preserves the, preserves the follicles, the follicles and, follicles and prevents, and prevents hair, prevents hair loss., hair loss. It, loss. It also, It also helps, also helps stimulate, helps stimulate hair, stimulate hair growth,, hair growth, brings, growth, brings shine, brings shine and, shine and radiance,, and radiance, and, radiance, and protects, and protects against, protects against dehydration.