9 things that happen to your body when you stop consuming sugar. The last one will surprise you

9 things that happen to your body when you stop consuming sugar. The last one will surprise you

Several diseases such as diabetes, hypertension, obesity or depression are constantly increasing. But do you know that these ailments usually result from our diet? Indeed, the majority of the foods we consume are rich in fat and especially sugar, very harmful. To motivate you to stop your sugar intake, here are 9 things that happen to your body when you get there!

1 - You are more aware of your eating habits

By not bothering to read the ingredients that make up our food products, we do not realize how muchsugarThat we ingurgitate by day, between desserts, biscuits, energy bars and others.But by stopping our intake of sugar, we become more vigilant as to the choice of our food, which does not fail to reflect positively on our general state of health.

2 - Your energy level increases

As soon as you stop the sugar, you experience symptoms of lack, which leads to a decrease in energy, nervousness, etc. But as your body gets used up, your energy level increases as your body starts producing it naturally by burning your fat stock, and will no longer depend on sugar to function.

3 - You get to wake up early more easily

By stopping sweet snacks, especially before bedtime, you avoid the rise of energy that puts your body and brain on alert and prevents you from sleeping.Thus, you fall asleep more easily and you benefit from asleepRepairer, which allows you to wake up earlier and in better shape.

4 - Boost your cognitive performance

According to a study conducted on rats by the University of California at Los Angeles, a fructose-rich diet slows down the brain and damages its synapses.Moreover, the rats concerned by this study showed a disturbance of the acquisition and storage capacities. So by stopping eating sugar, you will boost your cognitive performance and you will improve your memory.

5 - You lose weight

A lower intake of sugar means a lower energy intake for the body, which causes it to tap into its fat reserves to burn them and transform them into energy.In addition, once your sugar addiction is overcome, you will no longer feel the constant craving for sweet snacks, the calories of which are stored asfat. Thus, your metabolism will accelerate and your silhouette will be refined.

6 - You are less stressed and anxious

Consumption of a large amount of sugar has the effect of increasing the level of insulin in the body which, in turn, results in an increase in glutamate levels in the brain. The latter is generally responsible for agitation, hyperactivity, mood swings and depression.In addition, excess sugar inhibits the activity of the Brain Derived Neurotrophic Factor (BDNF), a growth hormone that ensures the normal development of neurons and whose low rate is at the origin Depression and schizophrenia.

7 - You save money

Stopping sugar does not only have a positive effect on your health, but also on your wallet. According to French statistics, consumption of sweets reached 214,500 tons in 2013, and by 2014,The French have spent over a billion euros in confectionery (€ 1,194,000,000 exactly!).

8 - You improve the quality of your skin

According to a study published in theBritish Journal of Dermatology, Sugar releases proteins in the body that accelerate skin aging by damaging collagen and reducing the elasticity of the skin.According to the same study, people with less sugar-rich diets had a younger appearance andskinLess wrinkled than those adopting a sweet diet.

9 - You improve the quality of your relationships

Benefiting from all the aforementioned advantages linked to the cessation of sugar, you will benefit from better social relations. Indeed, by not consuming more sugar, you are less stressed and anxious, you have more energy and patience, and you feel better about yourself.This physical and psychological improvement will not fail to reflect on your relationships and you will find yourself surrounded by much more positive people.

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9, things, that, happen, to, your, body, when, you, stop, consuming, sugar, The, last, one, will, surprise, you, Several, diseases, such, as, diabetes,, hypertension,, obesity, or, depression, are, constantly, increasing., But, do, you, know, that, these, ailments, usually, result, from, our, diet, &, nbsp, ;?, Indeed,, the, majority, of, the, foods, we, consume, are, rich, in, fat, and, especially, sugar,, very, harmful., To, motivate, you, to, stop, your, intake, of, sugar,, here, are, 9, things, that, happen, to, your, body, when, you, get, there, &, nbsp;, 1, -, You, are, more, aware, of, your, eating, habits, By, not, bothering, to, read, the, ingredients, that, make, up, our, food, products,, we, do, not, realize, how, much, sugar, we, ingest, each, day,, between, desserts,, biscuits,, energy, bars, and, other., But, by, stopping, our, intake, of, sugar,, we, become, more, vigilant, as, to, the, choice, of, our, food,, which, does, not, fail, to, reflect, positively, on, our, general, state, of, health., 2, -, Your, energy, level, increases, As, soon, as, you, stop, the, sugar,, you, experience, symptoms, of, lack,, which, leads, to, a, decrease, in, energy,, nervousness,, etc., But, as, your, body, gets, used, up,, your, energy, level, increases, as, your, body, starts, producing, it, naturally, by, burning, your, fat, stock,, and, will, no, longer, depend, on, sugar, to, function., 3, -, You, get, to, wake, up, early, more, easily, By, stopping, sweet, snacks,, especially, before, bedtime,, you, avoid, the, rise, of, energy, that, puts, your, body, and, your, brain, on, alert, and, prevents, you, from, sleeping., So, you, fall, asleep, more, easily, and, you, get, a, restful, sleep,, which, allows, you, to, wake, up, earlier, and, in, better, shape., 4, -, Boost, your, cognitive, performance, According, to, a, study, conducted, on, rats, by, the, University, of, California, at, Los, Angeles,, a, high-fructose, diet, slows, down, Brain, and, abyss, its, synapses., Moreover,, the, rats, concerned, by, this, study, showed, a, disturbance, of, the, acquisition, and, storage, capacities., So, by, stopping, eating, sugar,, you, will, boost, your, cognitive, performance, and, you, will, improve, your, memory., 5, -, You, lose, weight, A, lower, intake, of, sugar, means, a, lower, energy, intake, for, the, body,, which, causes, it, to, draw, from, its, fat, stores, to, burn, them, and, transform, them, into, energy., Plus,, once, your, sugar, addiction, is, overcome,, you, will, no, longer, feel, the, constant, cravings, for, sweet, snacks,, the, calories, of, which, are, stored, as, fat., Thus,, your, metabolism, will, accelerate, and, your, silhouette, will, be, refined., 6, -, You, are, less, stressed, and, anxious, The, consumption, of, a, large, amount, of, sugar, has, the, effect, of, increasing, the, level, of, insulin, in, the, body, which,, in, turn,, causes, the, glutamate, increase, in, the, brain., The, latter, is, generally, responsible, for, agitation,, hyperactivity,, mood, swings, and, depression., In, addition,, excess, sugar, inhibits, the, activity, of, the, Brain, Derived, Neurotrophic, Factor, (BDNF),, a, growth, hormone, that, ensures, the, normal, development, of, neurons, and, whose, low, rate, is, at, the, origin, Depression, and, schizophrenia., 7, -, You, Save, Money, Stopping, sugar, does, not, only, have, a, positive, effect, on, your, health,, but, also, on, your, wallet., According, to, French, statistics,, consumption, of, sweets, reached, 214,500, tons, in, 2013,, and, in, 2014,, the, French, spent, more, than, one, billion, euros, in, confectionery, (1, &, nbsp;, 194, &, nbsp;, 000, &, nbsp;, 000, €, exactly, &, nbsp;!)., 8, -, You, improve, the, quality, of, your, skin, According, to, a, study, published, in, the, British, Journal, of, Dermatology,, sugar, releases, proteins, In, the, body, that, accelerate, skin, aging, by, damaging, the, collagen, and, reducing, the, elasticity, of, the, skin., According, to, the, same, study,, people, who, had, a, less, sugar-rich, diet, had, a, younger, appearance, and, less, wrinkled, skin, than, those, with, a, sweet, diet., 9, -, Improve, the, quality, of, your, relationships, By, benefiting, from, all, the, aforementioned, advantages, linked, to, the, cessation, of, sugar,, you, will, benefit, from, better, social, relations., Indeed,, by, not, consuming, more, sugar,, you, are, less, stressed, and, anxious,, you, have, more, energy, and, patience,, and, you, feel, better, about, yourself., This, physical, and, psychological, improvement, will, not, fail, to, reflect, on, your, relationships, and, you, will, find, yourself, surrounded, by, much, more, positive, people., 9 things, things that, that happen, happen to, to your, your body, body when, when you, you stop, stop consuming, consuming sugar, sugar The, The last, last one, one will, will surprise, surprise you, you Several, Several diseases, diseases such, such as, as diabetes,, diabetes, hypertension,, hypertension, obesity, obesity or, or depression, depression are, are constantly, constantly increasing., increasing. But, But do, do you, you know, know that, that these, these ailments, ailments usually, usually result, result from, from our, our diet, diet &, & nbsp, nbsp ;?, ;? Indeed,, Indeed, the, the majority, majority of, of the, the foods, foods we, we consume, consume are, are rich, rich in, in fat, fat and, and especially, especially sugar,, sugar, very, very harmful., harmful. To, To motivate, motivate you, you to, to stop, stop your, your intake, intake of, of sugar,, sugar, here, here are, are 9, 9 things, things that, that happen, happen to, to your, your body, body when, when you, you get, get there, there &, & nbsp;, nbsp; 1, 1 -, - You, You are, are more, more aware, aware of, of your, your eating, eating habits, habits By, By not, not bothering, bothering to, to read, read the, the ingredients, ingredients that, that make, make up, up our, our food, food products,, products, we, we do, do not, not realize, realize how, how much, much sugar, sugar we, we ingest, ingest each, each day,, day, between, between desserts,, desserts, biscuits,, biscuits, energy, energy bars, bars and, and other., other. But, But by, by stopping, stopping our, our intake, intake of, of sugar,, sugar, we, we become, become more, more vigilant, vigilant as, as to, to the, the choice, choice of, of our, our food,, food, which, which does, does not, not fail, fail to, to reflect, reflect positively, positively on, on our, our general, general state, state of, of health., health. 2, 2 -, - Your, Your energy, energy level, level increases, increases As, As soon, soon as, as you, you stop, stop the, the sugar,, sugar, you, you experience, experience symptoms, symptoms of, of lack,, lack, which, which leads, leads to, to a, a decrease, decrease in, in energy,, energy, nervousness,, nervousness, etc., etc. But, But as, as your, your body, body gets, gets used, used up,, up, your, your energy, energy level, level increases, increases as, as your, your body, body starts, starts producing, producing it, it naturally, naturally by, by burning, burning your, your fat, fat stock,, stock, and, and will, will no, no longer, longer depend, depend on, on sugar, sugar to, to function., function. 3, 3 -, - You, You get, get to, to wake, wake up, up early, early more, more easily, easily By, By stopping, stopping sweet, sweet snacks,, snacks, especially, especially before, before bedtime,, bedtime, you, you avoid, avoid the, the rise, rise of, of energy, energy that, that puts, puts your, your body, body and, and your, your brain, brain on, on alert, alert and, and prevents, prevents you, you from, from sleeping., sleeping. So, So you, you fall, fall asleep, asleep more, more easily, easily and, and you, you get, get a, a restful, restful sleep,, sleep, which, which allows, allows you, you to, to wake, wake up, up earlier, earlier and, and in, in better, better shape., shape. 4, 4 -, - Boost, Boost your, your cognitive, cognitive performance, performance According, According to, to a, a study, study conducted, conducted on, on rats, rats by, by the, the University, University of, of California, California at, at Los, Los Angeles,, Angeles, a, a high-fructose, high-fructose diet, diet slows, slows down, down Brain, Brain and, and abyss, abyss its, its synapses., synapses. Moreover,, Moreover, the, the rats, rats concerned, concerned by, by this, this study, study showed, showed a, a disturbance, disturbance of, of the, the acquisition, acquisition and, and storage, storage capacities., capacities. So, So by, by stopping, stopping eating, eating sugar,, sugar, you, you will, will boost, boost your, your cognitive, cognitive performance, performance and, and you, you will, will improve, improve your, your memory., memory. 5, 5 -, - You, You lose, lose weight, weight A, A lower, lower intake, intake of, of sugar, sugar means, means a, a lower, lower energy, energy intake, intake for, for the, the body,, body, which, which causes, causes it, it to, to draw, draw from, from its, its fat, fat stores, stores to, to burn, burn them, them and, and transform, transform them, them into, into energy., energy. Plus,, Plus, once, once your, your sugar, sugar addiction, addiction is, is overcome,, overcome, you, you will, will no, no longer, longer feel, feel the, the constant, constant cravings, cravings for, for sweet, sweet snacks,, snacks, the, the calories, calories of, of which, which are, are stored, stored as, as fat., fat. Thus,, Thus, your, your metabolism, metabolism will, will accelerate, accelerate and, and your, your silhouette, silhouette will, will be, be refined., refined. 6, 6 -, - You, You are, are less, less stressed, stressed and, and anxious, anxious The, The consumption, consumption of, of a, a large, large amount, amount of, of sugar, sugar has, has the, the effect, effect of, of increasing, increasing the, the level, level of, of insulin, insulin in, in the, the body, body which,, which, in, in turn,, turn, causes, causes the, the glutamate, glutamate increase, increase in, in the, the brain., brain. The, The latter, latter is, is generally, generally responsible, responsible for, for agitation,, agitation, hyperactivity,, hyperactivity, mood, mood swings, swings and, and depression., depression. In, In addition,, addition, excess, excess sugar, sugar inhibits, inhibits the, the activity, activity of, of the, the Brain, Brain Derived, Derived Neurotrophic, Neurotrophic Factor, Factor (BDNF),, (BDNF), a, a growth, growth hormone, hormone that, that ensures, ensures the, the normal, normal development, development of, of neurons, neurons and, and whose, whose low, low rate, rate is, is at, at the, the origin, origin Depression, Depression and, and schizophrenia., schizophrenia. 7, 7 -, - You, You Save, Save Money, Money Stopping, Stopping sugar, sugar does, does not, not only, only have, have a, a positive, positive effect, effect on, on your, your health,, health, but, but also, also on, on your, your wallet., wallet. According, According to, to French, French statistics,, statistics, consumption, consumption of, of sweets, sweets reached, reached 214,500, 214,500 tons, tons in, in 2013,, 2013, and, and in, in 2014,, 2014, the, the French, French spent, spent more, more than, than one, one billion, billion euros, euros in, in confectionery, confectionery (1, (1 &, & nbsp;, nbsp; 194, 194 &, & nbsp;, nbsp; 000, 000 &, & nbsp;, nbsp; 000, 000 €, € exactly, exactly &, & nbsp;!)., nbsp;!). 8, 8 -, - You, You improve, improve the, the quality, quality of, of your, your skin, skin According, According to, to a, a study, study published, published in, in the, the British, British Journal, Journal of, of Dermatology,, Dermatology, sugar, sugar releases, releases proteins, proteins In, In the, the body, body that, that accelerate, accelerate skin, skin aging, aging by, by damaging, damaging the, the collagen, collagen and, and reducing, reducing the, the elasticity, elasticity of, of the, the skin., skin. According, According to, to the, the same, same study,, study, people, people who, who had, had a, a less, less sugar-rich, sugar-rich diet, diet had, had a, a younger, younger appearance, appearance and, and less, less wrinkled, wrinkled skin, skin than, than those, those with, with a, a sweet, sweet diet., diet. 9, 9 -, - Improve, Improve the, the quality, quality of, of your, your relationships, relationships By, By benefiting, benefiting from, from all, all the, the aforementioned, aforementioned advantages, advantages linked, linked to, to the, the cessation, cessation of, of sugar,, sugar, you, you will, will benefit, benefit from, from better, better social, social relations., relations. Indeed,, Indeed, by, by not, not consuming, consuming more, more sugar,, sugar, you, you are, are less, less stressed, stressed and, and anxious,, anxious, you, you have, have more, more energy, energy and, and patience,, patience, and, and you, you feel, feel better, better about, about yourself., yourself. This, This physical, physical and, and psychological, psychological improvement, improvement will, will not, not fail, fail to, to reflect, reflect on, on your, your relationships, relationships and, and you, you will, will find, find yourself, yourself surrounded, surrounded by, by much, much more, more positive, positive people., 9 things that, things that happen, that happen to, happen to your, to your body, your body when, body when you, when you stop, you stop consuming, stop consuming sugar, consuming sugar The, sugar The last, The last one, last one will, one will surprise, will surprise you, surprise you Several, you Several diseases, Several diseases such, diseases such as, such as diabetes,, as diabetes, hypertension,, diabetes, hypertension, obesity, hypertension, obesity or, obesity or depression, or depression are, depression are constantly, are constantly increasing., constantly increasing. But, increasing. But do, But do you, do you know, you know that, know that these, that these ailments, these ailments usually, ailments usually result, usually result from, result from our, from our diet, our diet &, diet & nbsp, & nbsp ;?, nbsp ;? Indeed,, ;? Indeed, the, Indeed, the majority, the majority of, majority of the, of the foods, the foods we, foods we consume, we consume are, consume are rich, are rich in, rich in fat, in fat and, fat and especially, and especially sugar,, especially sugar, very, sugar, very harmful., very harmful. To, harmful. To motivate, To motivate you, motivate you to, you to stop, to stop your, stop your intake, your intake of, intake of sugar,, of sugar, here, sugar, here are, here are 9, are 9 things, 9 things that, things that happen, that happen to, happen to your, to your body, your body when, body when you, when you get, you get there, get there &, there & nbsp;, & nbsp; 1, nbsp; 1 -, 1 - You, - You are, You are more, are more aware, more aware of, aware of your, of your eating, your eating habits, eating habits By, habits By not, By not bothering, not bothering to, bothering to read, to read the, read the ingredients, the ingredients that, ingredients that make, that make up, make up our, up our food, our food products,, food products, we, products, we do, we do not, do not realize, not realize how, realize how much, how much sugar, much sugar we, sugar we ingest, we ingest each, ingest each day,, each day, between, day, between desserts,, between desserts, biscuits,, desserts, biscuits, energy, biscuits, energy bars, energy bars and, bars and other., and other. But, other. But by, But by stopping, by stopping our, stopping our intake, our intake of, intake of sugar,, of sugar, we, sugar, we become, we become more, become more vigilant, more vigilant as, vigilant as to, as to the, to the choice, the choice of, choice of our, of our food,, our food, which, food, which does, which does not, does not fail, not fail to, fail to reflect, to reflect positively, reflect positively on, positively on our, on our general, our general state, general state of, state of health., of health. 2, health. 2 -, 2 - Your, - Your energy, Your energy level, energy level increases, level increases As, increases As soon, As soon as, soon as you, as you stop, you stop the, stop the sugar,, the sugar, you, sugar, you experience, you experience symptoms, experience symptoms of, symptoms of lack,, of lack, which, lack, which leads, which leads to, leads to a, to a decrease, a decrease in, decrease in energy,, in energy, nervousness,, energy, nervousness, etc., nervousness, etc. But, etc. But as, But as your, as your body, your body gets, body gets used, gets used up,, used up, your, up, your energy, your energy level, energy level increases, level increases as, increases as your, as your body, your body starts, body starts producing, starts producing it, producing it naturally, it naturally by, naturally by burning, by burning your, burning your fat, your fat stock,, fat stock, and, stock, and will, and will no, will no longer, no longer depend, longer depend on, depend on sugar, on sugar to, sugar to function., to function. 3, function. 3 -, 3 - You, - You get, You get to, get to wake, to wake up, wake up early, up early more, early more easily, more easily By, easily By stopping, By stopping sweet, stopping sweet snacks,, sweet snacks, especially, snacks, especially before, especially before bedtime,, before bedtime, you, bedtime, you avoid, you avoid the, avoid the rise, the rise of, rise of energy, of energy that, energy that puts, that puts your, puts your body, your body and, body and your, and your brain, your brain on, brain on alert, on alert and, alert and prevents, and prevents you, prevents you from, you from sleeping., from sleeping. So, sleeping. So you, So you fall, you fall asleep, fall asleep more, asleep more easily, more easily and, easily and you, and you get, you get a, get a restful, a restful sleep,, restful sleep, which, sleep, which allows, which allows you, allows you to, you to wake, to wake up, wake up earlier, up earlier and, earlier and in, and in better, in better shape., better shape. 4, shape. 4 -, 4 - Boost, - Boost your, Boost your cognitive, your cognitive performance, cognitive performance According, performance According to, According to a, to a study, a study conducted, study conducted on, conducted on rats, on rats by, rats by the, by the University, the University of, University of California, of California at, California at Los, at Los Angeles,, Los Angeles, a, Angeles, a high-fructose, a high-fructose diet, high-fructose diet slows, diet slows down, slows down Brain, down Brain and, Brain and abyss, and abyss its, abyss its synapses., its synapses. Moreover,, synapses. Moreover, the, Moreover, the rats, the rats concerned, rats concerned by, concerned by this, by this study, this study showed, study showed a, showed a disturbance, a disturbance of, disturbance of the, of the acquisition, the acquisition and, acquisition and storage, and storage capacities., storage capacities. So, capacities. So by, So by stopping, by stopping eating, stopping eating sugar,, eating sugar, you, sugar, you will, you will boost, will boost your, boost your cognitive, your cognitive performance, cognitive performance and, performance and you, and you will, you will improve, will improve your, improve your memory., your memory. 5, memory. 5 -, 5 - You, - You lose, You lose weight, lose weight A, weight A lower, A lower intake, lower intake of, intake of sugar, of sugar means, sugar means a, means a lower, a lower energy, lower energy intake, energy intake for, intake for the, for the body,, the body, which, body, which causes, which causes it, causes it to, it to draw, to draw from, draw from its, from its fat, its fat stores, fat stores to, stores to burn, to burn them, burn them and, them and transform, and transform them, transform them into, them into energy., into energy. Plus,, energy. Plus, once, Plus, once your, once your sugar, your sugar addiction, sugar addiction is, addiction is overcome,, is overcome, you, overcome, you will, you will no, will no longer, no longer feel, longer feel the, feel the constant, the constant cravings, constant cravings for, cravings for sweet, for sweet snacks,, sweet snacks, the, snacks, the calories, the calories of, calories of which, of which are, which are stored, are stored as, stored as fat., as fat. Thus,, fat. Thus, your, Thus, your metabolism, your metabolism will, metabolism will accelerate, will accelerate and, accelerate and your, and your silhouette, your silhouette will, silhouette will be, will be refined., be refined. 6, refined. 6 -, 6 - You, - You are, You are less, are less stressed, less stressed and, stressed and anxious, and anxious The, anxious The consumption, The consumption of, consumption of a, of a large, a large amount, large amount of, amount of sugar, of sugar has, sugar has the, has the effect, the effect of, effect of increasing, of increasing the, increasing the level, the level of, level of insulin, of insulin in, insulin in the, in the body, the body which,, body which, in, which, in turn,, in turn, causes, turn, causes the, causes the glutamate, the glutamate increase, glutamate increase in, increase in the, in the brain., the brain. The, brain. The latter, The latter is, latter is generally, is generally responsible, generally responsible for, responsible for agitation,, for agitation, hyperactivity,, agitation, hyperactivity, mood, hyperactivity, mood swings, mood swings and, swings and depression., and depression. In, depression. In addition,, In addition, excess, addition, excess sugar, excess sugar inhibits, sugar inhibits the, inhibits the activity, the activity of, activity of the, of the Brain, the Brain Derived, Brain Derived Neurotrophic, Derived Neurotrophic Factor, Neurotrophic Factor (BDNF),, Factor (BDNF), a, (BDNF), a growth, a growth hormone, growth hormone that, hormone that ensures, that ensures the, ensures the normal, the normal development, normal development of, development of neurons, of neurons and, neurons and whose, and whose low, whose low rate, low rate is, rate is at, is at the, at the origin, the origin Depression, origin Depression and, Depression and schizophrenia., and schizophrenia. 7, schizophrenia. 7 -, 7 - You, - You Save, You Save Money, Save Money Stopping, Money Stopping sugar, Stopping sugar does, sugar does not, does not only, not only have, only have a, have a positive, a positive effect, positive effect on, effect on your, on your health,, your health, but, health, but also, but also on, also on your, on your wallet., your wallet. According, wallet. According to, According to French, to French statistics,, French statistics, consumption, statistics, consumption of, consumption of sweets, of sweets reached, sweets reached 214,500, reached 214,500 tons, 214,500 tons in, tons in 2013,, in 2013, and, 2013, and in, and in 2014,, in 2014, the, 2014, the French, the French spent, French spent more, spent more than, more than one, than one billion, one billion euros, billion euros in, euros in confectionery, in confectionery (1, confectionery (1 &, (1 & nbsp;, & nbsp; 194, nbsp; 194 &, 194 & nbsp;, & nbsp; 000, nbsp; 000 &, 000 & nbsp;, & nbsp; 000, nbsp; 000 €, 000 € exactly, € exactly &, exactly & nbsp;!)., & nbsp;!). 8, nbsp;!). 8 -, 8 - You, - You improve, You improve the, improve the quality, the quality of, quality of your, of your skin, your skin According, skin According to, According to a, to a study, a study published, study published in, published in the, in the British, the British Journal, British Journal of, Journal of Dermatology,, of Dermatology, sugar, Dermatology, sugar releases, sugar releases proteins, releases proteins In, proteins In the, In the body, the body that, body that accelerate, that accelerate skin, accelerate skin aging, skin aging by, aging by damaging, by damaging the, damaging the collagen, the collagen and, collagen and reducing, and reducing the, reducing the elasticity, the elasticity of, elasticity of the, of the skin., the skin. According, skin. According to, According to the, to the same, the same study,, same study, people, study, people who, people who had, who had a, had a less, a less sugar-rich, less sugar-rich diet, sugar-rich diet had, diet had a, had a younger, a younger appearance, younger appearance and, appearance and less, and less wrinkled, less wrinkled skin, wrinkled skin than, skin than those, than those with, those with a, with a sweet, a sweet diet., sweet diet. 9, diet. 9 -, 9 - Improve, - Improve the, Improve the quality, the quality of, quality of your, of your relationships, your relationships By, relationships By benefiting, By benefiting from, benefiting from all, from all the, all the aforementioned, the aforementioned advantages, aforementioned advantages linked, advantages linked to, linked to the, to the cessation, the cessation of, cessation of sugar,, of sugar, you, sugar, you will, you will benefit, will benefit from, benefit from better, from better social, better social relations., social relations. Indeed,, relations. Indeed, by, Indeed, by not, by not consuming, not consuming more, consuming more sugar,, more sugar, you, sugar, you are, you are less, are less stressed, less stressed and, stressed and anxious,, and anxious, you, anxious, you have, you have more, have more energy, more energy and, energy and patience,, and patience, and, patience, and you, and you feel, you feel better, feel better about, better about yourself., about yourself. This, yourself. This physical, This physical and, physical and psychological, and psychological improvement, psychological improvement will, improvement will not, will not fail, not fail to, fail to reflect, to reflect on, reflect on your, on your relationships, your relationships and, relationships and you, and you will, you will find, will find yourself, find yourself surrounded, yourself surrounded by, surrounded by much, by much more, much more positive, more positive people.