Here's what happens when you drink water on an empty stomach

Here's what happens when you drink water on an empty stomach

The benefits of water are known to all, but did you know that drinking fasting water in the morning was a habit with multiple virtues? The Japanese have adopted it for centuries, to the point of making it a tradition. Discover in this article the many benefits of drinking water on an empty stomach when awakening and the technique for it to be effective.

Thewater, Like oxygen, is an indispensable element for our survival and for all the vital processes. Water is particularly important because it is one of the first components of our organism, which makes it essential for its functioning.

Indeed, our body is composed of nearly 60% water. She plays several roles, including:

• The regulation of body temperature
• Maintaining hydration of the skin
• The production of saliva, which helps swallow food
• Waste disposal
• Lubrication of joints
• Improved mental and cognitive activity

That's why doctors constantly preach the importance of drinking enough water during the day. Water requirements vary by individual (weight, lifestyle, age, etc.), but in general, an adult must drink at least 1.5 L of water per day.
It is therefore important to drink water throughout the day, but especially in the morning on an empty stomach.

Why drink fasting water?

In addition to hydrating the body and boosting and boosting all its functions, drinking fasting water has many other benefits.This notably eliminates the toxins and waste that can accumulate in the body and therefore prevent many diseases.

Drinking fasting water also helps to treat certain health problems, thanks to its cleansing power.It helps to relieve headaches, meningitis, gastritis, diarrhea, constipation,eye, Vomiting, kidney and urinary problems, asthma, bronchitis, epilepsy, cholesterol, heart problems, menstrual disorders ...

How to proceed ?

Here is how to drink fasting water, according to traditional Japanese medicine, to enjoy its benefits:

• As soon as you wake up, before brushing your teeth, drink 4 glasses of water at room temperature (never frozen) of 160 ml, for a total of 640 ml
• Try not to drink or eat for 45 minutes after drinking this amount of water
• After this time, you can have your breakfast
• It is recommended that you do not eat or drink anything during the two hours following the day's meals (breakfast, lunch and dinner)

Elderly or sick people who can not drink 4 glasses of fasting water can begin with smaller quantities, depending on their capacity, gradually increasing to the recommended 640 ml of water each morning.

How long does this "treatment" take?

Ideally, this gesture should be adopted for life and become a healthy habit that preserves overall health and prevents many diseases.
But it is also possible to follow this method for specified durations. For example, to relieve gastritis or aconstipation, Do this trick for 10 days.

This method will help you improve your overall health and will bring you a good dose of energy, by making a simple gesture. This treatment has no side effects, but be prepared to go back and forth to the toilet quite often!

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Heres, what, happens, when, you, drink, water, on, an, empty, stomach, The, benefits, of, water, are, known, to, all,, but, did, you, know, that, drinking, fasting, water, in, the, morning, was, a, habit, with, multiple, virtues?, The, Japanese, have, adopted, it, for, centuries,, to, the, point, of, making, it, a, tradition., Discover, in, this, article, the, many, benefits, of, drinking, water, on, an, empty, stomach, when, awakening, and, the, technique, for, it, to, be, effective., Water,, like, oxygen,, is, an, indispensable, element, for, our, survival, and, for, all, vital, processes., Water, is, particularly, important, because, it, is, one, of, the, first, components, of, our, organism,, which, makes, it, essential, for, its, functioning., Indeed,, our, body, is, composed, of, nearly, 60%, water., It, plays, several, roles,, including, &, nbsp, ;:, The, regulation, of, body, temperature, Maintaining, hydration, of, the, skin, Saliva, production,, which, helps, swallow, food, Waste, disposal, Lubrication, of, joints, Improvement, Of, mental, and, cognitive, activity, This, is, why, doctors, constantly, preach, the, importance, of, drinking, enough, water, during, the, day., Water, requirements, vary, by, individual, (weight,, lifestyle,, age,, etc.),, but, in, general,, an, adult, must, drink, at, least, 1.5, L, of, water, per, day.    It, is, therefore, important, to, drink, water, throughout, the, day,, but, especially, in, the, morning, on, an, empty, stomach., Why, drink, fasting, water?, In, addition, to, hydrating, the, body, and, boosting, and, boosting, all, its, functions,, drinking, fasting, water, has, many, other, benefits., This, notably, eliminates, the, toxins, and, waste, that, can, accumulate, in, the, body, and, therefore, prevent, many, diseases., Drinking, fasting, water, also, helps, to, treat, certain, health, problems,, thanks, to, its, cleansing, power., It, notably, helps, relieve, headaches,, Meningitis,, gastritis,, diarrhea,, constipation,, eye, diseases,, vomiting,, kidney, and, urinary, problems,, asthma,, bronchitis,, epilepsy,, cholesterol,, heart, problems,, menstrual, disorders, ..., How, to, proceed, &, nbsp;, ?, Here's, how, to, drink, fasting, water,, according, to, traditional, Japanese, medicine,, to, enjoy, its, benefits, &, nbsp, ;:, As, soon, as, you, wake, up,, before, brushing, your, teeth,, drink, 4, glasses, of, water, at, room, temperature, (never, frozen), Of, 160, ml,, for, a, total, of, 640, ml, Try, not, to, drink, or, eat, for, 45, minutes, after, drinking, this, amount, of, water, After, this, time, you, can, have, your, breakfast, It, is, recommended, not, to, drink, or, eat, during, the, Two, hours, after, meals, (breakfast,, lunch, and, dinner), Elderly, or, sick, people, who, can, not, drink, 4, glasses, of, fasting, water, can, start, with, smaller, quantities, depending, on, their, capacity,, Increasing, them, gradually,, until, reaching, the, 640, ml, of, water, recommended, each, morning., How, long, should, it, follow, this, &, nbsp;, processing, &, nbsp;, &, nbsp;, Ideally,, this, gesture, should, be, adopted, for, life, and, become, a, healthy, habit, that, preserves, overall, health, and, prevents, many, diseases.    But, it, is, also, possible, to, follow, this, method, for, specified, durations., For, example,, to, relieve, gastritis, or, a, case, of, constipation,, do, this, tip, for, 10, days., This, method, will, help, you, improve, your, overall, health, and, will, bring, you, a, good, dose, of, energy,, by, making, a, simple, gesture., This, treatment, has, no, side, effects,, but, be, prepared, to, go, back, and, forth, to, the, toilet, quite, often, &, nbsp;, Heres what, what happens, happens when, when you, you drink, drink water, water on, on an, an empty, empty stomach, stomach The, The benefits, benefits of, of water, water are, are known, known to, to all,, all, but, but did, did you, you know, know that, that drinking, drinking fasting, fasting water, water in, in the, the morning, morning was, was a, a habit, habit with, with multiple, multiple virtues?, virtues? The, The Japanese, Japanese have, have adopted, adopted it, it for, for centuries,, centuries, to, to the, the point, point of, of making, making it, it a, a tradition., tradition. Discover, Discover in, in this, this article, article the, the many, many benefits, benefits of, of drinking, drinking water, water on, on an, an empty, empty stomach, stomach when, when awakening, awakening and, and the, the technique, technique for, for it, it to, to be, be effective., effective. Water,, Water, like, like oxygen,, oxygen, is, is an, an indispensable, indispensable element, element for, for our, our survival, survival and, and for, for all, all vital, vital processes., processes. Water, Water is, is particularly, particularly important, important because, because it, it is, is one, one of, of the, the first, first components, components of, of our, our organism,, organism, which, which makes, makes it, it essential, essential for, for its, its functioning., functioning. Indeed,, Indeed, our, our body, body is, is composed, composed of, of nearly, nearly 60%, 60% water., water. It, It plays, plays several, several roles,, roles, including, including &, & nbsp, nbsp ;:, ;: The, The regulation, regulation of, of body, body temperature, temperature Maintaining, Maintaining hydration, hydration of, of the, the skin, skin Saliva, Saliva production,, production, which, which helps, helps swallow, swallow food, food Waste, Waste disposal, disposal Lubrication, Lubrication of, of joints, joints Improvement, Improvement Of, Of mental, mental and, and cognitive, cognitive activity, activity This, This is, is why, why doctors, doctors constantly, constantly preach, preach the, the importance, importance of, of drinking, drinking enough, enough water, water during, during the, the day., day. Water, Water requirements, requirements vary, vary by, by individual, individual (weight,, (weight, lifestyle,, lifestyle, age,, age, etc.),, etc.), but, but in, in general,, general, an, an adult, adult must, must drink, drink at, at least, least 1.5, 1.5 L, L of, of water, water per, per day.    It, day.    It is, is therefore, therefore important, important to, to drink, drink water, water throughout, throughout the, the day,, day, but, but especially, especially in, in the, the morning, morning on, on an, an empty, empty stomach., stomach. Why, Why drink, drink fasting, fasting water?, water? In, In addition, addition to, to hydrating, hydrating the, the body, body and, and boosting, boosting and, and boosting, boosting all, all its, its functions,, functions, drinking, drinking fasting, fasting water, water has, has many, many other, other benefits., benefits. This, This notably, notably eliminates, eliminates the, the toxins, toxins and, and waste, waste that, that can, can accumulate, accumulate in, in the, the body, body and, and therefore, therefore prevent, prevent many, many diseases., diseases. Drinking, Drinking fasting, fasting water, water also, also helps, helps to, to treat, treat certain, certain health, health problems,, problems, thanks, thanks to, to its, its cleansing, cleansing power., power. It, It notably, notably helps, helps relieve, relieve headaches,, headaches, Meningitis,, Meningitis, gastritis,, gastritis, diarrhea,, diarrhea, constipation,, constipation, eye, eye diseases,, diseases, vomiting,, vomiting, kidney, kidney and, and urinary, urinary problems,, problems, asthma,, asthma, bronchitis,, bronchitis, epilepsy,, epilepsy, cholesterol,, cholesterol, heart, heart problems,, problems, menstrual, menstrual disorders, disorders ..., ... How, How to, to proceed, proceed &, & nbsp;, nbsp; ?, ? Here's, Here's how, how to, to drink, drink fasting, fasting water,, water, according, according to, to traditional, traditional Japanese, Japanese medicine,, medicine, to, to enjoy, enjoy its, its benefits, benefits &, & nbsp, nbsp ;:, ;: As, As soon, soon as, as you, you wake, wake up,, up, before, before brushing, brushing your, your teeth,, teeth, drink, drink 4, 4 glasses, glasses of, of water, water at, at room, room temperature, temperature (never, (never frozen), frozen) Of, Of 160, 160 ml,, ml, for, for a, a total, total of, of 640, 640 ml, ml Try, Try not, not to, to drink, drink or, or eat, eat for, for 45, 45 minutes, minutes after, after drinking, drinking this, this amount, amount of, of water, water After, After this, this time, time you, you can, can have, have your, your breakfast, breakfast It, It is, is recommended, recommended not, not to, to drink, drink or, or eat, eat during, during the, the Two, Two hours, hours after, after meals, meals (breakfast,, (breakfast, lunch, lunch and, and dinner), dinner) Elderly, Elderly or, or sick, sick people, people who, who can, can not, not drink, drink 4, 4 glasses, glasses of, of fasting, fasting water, water can, can start, start with, with smaller, smaller quantities, quantities depending, depending on, on their, their capacity,, capacity, Increasing, Increasing them, them gradually,, gradually, until, until reaching, reaching the, the 640, 640 ml, ml of, of water, water recommended, recommended each, each morning., morning. How, How long, long should, should it, it follow, follow this, this &, & nbsp;, nbsp; processing, processing &, & nbsp;, nbsp; &, & nbsp;, nbsp; Ideally,, Ideally, this, this gesture, gesture should, should be, be adopted, adopted for, for life, life and, and become, become a, a healthy, healthy habit, habit that, that preserves, preserves overall, overall health, health and, and prevents, prevents many, many diseases.    But, diseases.    But it, it is, is also, also possible, possible to, to follow, follow this, this method, method for, for specified, specified durations., durations. For, For example,, example, to, to relieve, relieve gastritis, gastritis or, or a, a case, case of, of constipation,, constipation, do, do this, this tip, tip for, for 10, 10 days., days. This, This method, method will, will help, help you, you improve, improve your, your overall, overall health, health and, and will, will bring, bring you, you a, a good, good dose, dose of, of energy,, energy, by, by making, making a, a simple, simple gesture., gesture. This, This treatment, treatment has, has no, no side, side effects,, effects, but, but be, be prepared, prepared to, to go, go back, back and, and forth, forth to, to the, the toilet, toilet quite, quite often, often &, & nbsp;, Heres what happens, what happens when, happens when you, when you drink, you drink water, drink water on, water on an, on an empty, an empty stomach, empty stomach The, stomach The benefits, The benefits of, benefits of water, of water are, water are known, are known to, known to all,, to all, but, all, but did, but did you, did you know, you know that, know that drinking, that drinking fasting, drinking fasting water, fasting water in, water in the, in the morning, the morning was, morning was a, was a habit, a habit with, habit with multiple, with multiple virtues?, multiple virtues? The, virtues? The Japanese, The Japanese have, Japanese have adopted, have adopted it, adopted it for, it for centuries,, for centuries, to, centuries, to the, to the point, the point of, point of making, of making it, making it a, it a tradition., a tradition. Discover, tradition. Discover in, Discover in this, in this article, this article the, article the many, the many benefits, many benefits of, benefits of drinking, of drinking water, drinking water on, water on an, on an empty, an empty stomach, empty stomach when, stomach when awakening, when awakening and, awakening and the, and the technique, the technique for, technique for it, for it to, it to be, to be effective., be effective. Water,, effective. Water, like, Water, like oxygen,, like oxygen, is, oxygen, is an, is an indispensable, an indispensable element, indispensable element for, element for our, for our survival, our survival and, survival and for, and for all, for all vital, all vital processes., vital processes. Water, processes. Water is, Water is particularly, is particularly important, particularly important because, important because it, because it is, it is one, is one of, one of the, of the first, the first components, first components of, components of our, of our organism,, our organism, which, organism, which makes, which makes it, makes it essential, it essential for, essential for its, for its functioning., its functioning. Indeed,, functioning. Indeed, our, Indeed, our body, our body is, body is composed, is composed of, composed of nearly, of nearly 60%, nearly 60% water., 60% water. It, water. It plays, It plays several, plays several roles,, several roles, including, roles, including &, including & nbsp, & nbsp ;:, nbsp ;: The, ;: The regulation, The regulation of, regulation of body, of body temperature, body temperature Maintaining, temperature Maintaining hydration, Maintaining hydration of, hydration of the, of the skin, the skin Saliva, skin Saliva production,, Saliva production, which, production, which helps, which helps swallow, helps swallow food, swallow food Waste, food Waste disposal, Waste disposal Lubrication, disposal Lubrication of, Lubrication of joints, of joints Improvement, joints Improvement Of, Improvement Of mental, Of mental and, mental and cognitive, and cognitive activity, cognitive activity This, activity This is, This is why, is why doctors, why doctors constantly, doctors constantly preach, constantly preach the, preach the importance, the importance of, importance of drinking, of drinking enough, drinking enough water, enough water during, water during the, during the day., the day. Water, day. Water requirements, Water requirements vary, requirements vary by, vary by individual, by individual (weight,, individual (weight, lifestyle,, (weight, lifestyle, age,, lifestyle, age, etc.),, age, etc.), but, etc.), but in, but in general,, in general, an, general, an adult, an adult must, adult must drink, must drink at, drink at least, at least 1.5, least 1.5 L, 1.5 L of, L of water, of water per, water per day.    It, per day.    It is, day.    It is therefore, is therefore important, therefore important to, important to drink, to drink water, drink water throughout, water throughout the, throughout the day,, the day, but, day, but especially, but especially in, especially in the, in the morning, the morning on, morning on an, on an empty, an empty stomach., empty stomach. Why, stomach. Why drink, Why drink fasting, drink fasting water?, fasting water? In, water? In addition, In addition to, addition to hydrating, to hydrating the, hydrating the body, the body and, body and boosting, and boosting and, boosting and boosting, and boosting all, boosting all its, all its functions,, its functions, drinking, functions, drinking fasting, drinking fasting water, fasting water has, water has many, has many other, many other benefits., other benefits. This, benefits. This notably, This notably eliminates, notably eliminates the, eliminates the toxins, the toxins and, toxins and waste, and waste that, waste that can, that can accumulate, can accumulate in, accumulate in the, in the body, the body and, body and therefore, and therefore prevent, therefore prevent many, prevent many diseases., many diseases. Drinking, diseases. Drinking fasting, Drinking fasting water, fasting water also, water also helps, also helps to, helps to treat, to treat certain, treat certain health, certain health problems,, health problems, thanks, problems, thanks to, thanks to its, to its cleansing, its cleansing power., cleansing power. It, power. It notably, It notably helps, notably helps relieve, helps relieve headaches,, relieve headaches, Meningitis,, headaches, Meningitis, gastritis,, Meningitis, gastritis, diarrhea,, gastritis, diarrhea, constipation,, diarrhea, constipation, eye, constipation, eye diseases,, eye diseases, vomiting,, diseases, vomiting, kidney, vomiting, kidney and, kidney and urinary, and urinary problems,, urinary problems, asthma,, problems, asthma, bronchitis,, asthma, bronchitis, epilepsy,, bronchitis, epilepsy, cholesterol,, epilepsy, cholesterol, heart, cholesterol, heart problems,, heart problems, menstrual, problems, menstrual disorders, menstrual disorders ..., disorders ... How, ... How to, How to proceed, to proceed &, proceed & nbsp;, & nbsp; ?, nbsp; ? Here's, ? Here's how, Here's how to, how to drink, to drink fasting, drink fasting water,, fasting water, according, water, according to, according to traditional, to traditional Japanese, traditional Japanese medicine,, Japanese medicine, to, medicine, to enjoy, to enjoy its, enjoy its benefits, its benefits &, benefits & nbsp, & nbsp ;:, nbsp ;: As, ;: As soon, As soon as, soon as you, as you wake, you wake up,, wake up, before, up, before brushing, before brushing your, brushing your teeth,, your teeth, drink, teeth, drink 4, drink 4 glasses, 4 glasses of, glasses of water, of water at, water at room, at room temperature, room temperature (never, temperature (never frozen), (never frozen) Of, frozen) Of 160, Of 160 ml,, 160 ml, for, ml, for a, for a total, a total of, total of 640, of 640 ml, 640 ml Try, ml Try not, Try not to, not to drink, to drink or, drink or eat, or eat for, eat for 45, for 45 minutes, 45 minutes after, minutes after drinking, after drinking this, drinking this amount, this amount of, amount of water, of water After, water After this, After this time, this time you, time you can, you can have, can have your, have your breakfast, your breakfast It, breakfast It is, It is recommended, is recommended not, recommended not to, not to drink, to drink or, drink or eat, or eat during, eat during the, during the Two, the Two hours, Two hours after, hours after meals, after meals (breakfast,, meals (breakfast, lunch, (breakfast, lunch and, lunch and dinner), and dinner) Elderly, dinner) Elderly or, Elderly or sick, or sick people, sick people who, people who can, who can not, can not drink, not drink 4, drink 4 glasses, 4 glasses of, glasses of fasting, of fasting water, fasting water can, water can start, can start with, start with smaller, with smaller quantities, smaller quantities depending, quantities depending on, depending on their, on their capacity,, their capacity, Increasing, capacity, Increasing them, Increasing them gradually,, them gradually, until, gradually, until reaching, until reaching the, reaching the 640, the 640 ml, 640 ml of, ml of water, of water recommended, water recommended each, recommended each morning., each morning. How, morning. How long, How long should, long should it, should it follow, it follow this, follow this &, this & nbsp;, & nbsp; processing, nbsp; processing &, processing & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; Ideally,, nbsp; Ideally, this, Ideally, this gesture, this gesture should, gesture should be, should be adopted, be adopted for, adopted for life, for life and, life and become, and become a, become a healthy, a healthy habit, healthy habit that, habit that preserves, that preserves overall, preserves overall health, overall health and, health and prevents, and prevents many, prevents many diseases.    But, many diseases.    But it, diseases.    But it is, it is also, is also possible, also possible to, possible to follow, to follow this, follow this method, this method for, method for specified, for specified durations., specified durations. For, durations. For example,, For example, to, example, to relieve, to relieve gastritis, relieve gastritis or, gastritis or a, or a case, a case of, case of constipation,, of constipation, do, constipation, do this, do this tip, this tip for, tip for 10, for 10 days., 10 days. This, days. This method, This method will, method will help, will help you, help you improve, you improve your, improve your overall, your overall health, overall health and, health and will, and will bring, will bring you, bring you a, you a good, a good dose, good dose of, dose of energy,, of energy, by, energy, by making, by making a, making a simple, a simple gesture., simple gesture. This, gesture. This treatment, This treatment has, treatment has no, has no side, no side effects,, side effects, but, effects, but be, but be prepared, be prepared to, prepared to go, to go back, go back and, back and forth, and forth to, forth to the, to the toilet, the toilet quite, toilet quite often, quite often &, often & nbsp;