Here's How to Lose Your Abdominal Fat

Here's How to Lose Your Abdominal Fat

TheAbdominal fatHas the unfortunate tendency to settle more rapidly and more easily than it disappears. It is not easy to get rid of it all the more so that to get there you first have to target it and know what type of abdominal fat we are dealing with as the solutions to lose it vary according to l Where it is located.

Metabolic syndrome and subcutaneous fat

Initially, there is the fat belly syndrome that is related to the metabolism and that creates cardiovascular risks.This syndrome requires medical consultation and a blood test to evaluate blood glucose, cholesterol and triglycerides as well as blood pressure and waist circumference. This syndrome affects both men and women."Beer belly"Due to an unbalanced diet high in fat, quick sugars and alcohol.If it turns out that you are facing metabolic obesity, it is imperative to lose your abdominal fat by having a better lifestyle. To do this, take a healthy diet and engage in regular physical activity including endurance sports.

Secondly, there is another type of abdominal fat that, under the skin, is called subcutaneous fat.It reflects the consequences of a diet rich in quick sugars and junk food and is also caused by thestress. Stress is a favorable factor for weight gain and makes the loss of abdominal fat particularly complicated. So even if you are thin, you may have subcutaneous fat, especially if you are a woman.To remedy this, you must consume fibers in large quantities, banish industrial products and especially relax! Physical activity is also recommended.

Now is the time to revisit your diet and reduce your caloric intake by taking the right actions to consume healthy and balanced products, conducive to the loss of abdominal fat.

List of foods that will help you burn fat in your abdomen

• Apple: Nutrition specialists recommend starting the day by eating an apple. This fruit is ideal for burning fat because it is rich in nutrients, vitamin C and pectin. The ideal is to consume two to three times a day, you can also consume them in juice provided that there is no added sugar.
• Celery: Essential for a balanced diet, it helps to lose the fats thanks to its content of vitamin C and calcium. You can decorate your soups and celery salads because beyond its benefits, it is delicious raw or cooked.
• The lawyer: This fruit suffers from a bad reputation because estimated too fat what is false;It is composed of oleic acid which promotes the loss of fat and delays the feeling of hunger. It is also rich in fiber and helps to get a flat stomach. A healthy fruit par excellence, consume one a day and vary the pleasures.
• Cinnamon:It has many benefits including the ability to produce heat and block the storage of sugar in the form of fat. ThecinnamonHelps regulate insulin. Consume it ground either by sprinkling your drinks with a teaspoon or adding it to your light desserts and fruit salads. However, cinnamon is to be consumed in moderation because at high doses it can cause tachycardia and nausea. This is why it should be avoided for children and pregnant women.
• The cucumber :It is the ideal slimming ally thanks to its contribution of sulfur and silicon necessary to burn the abdominal fat.It is a diuretic that reduces bloating and promotes satiety and de-stocking of belly fat.Containing 96% water and 16 calories per 100 g, you can consume the cucumber every day without moderation!
• Green Tea:It has draining and fat-burning virtues that prevent bloating and help to get a flat stomach. When combined with a balanced diet and physical activity, green tea is effective at chasing abdominal fat through its components that prevent the storage of these fats. It promotes weight loss and fat mass in the abdomen. Three cups of green tea a day will help you lose 3.5% of fat.
• Chili: it causes the process of thermogenesis, that is to say it allows to release calories in the form of heat as soon as it is consumed.Sprinkle your chili dishes, the better it is, and allow your body to burn 10% more calories than usual, or 125 calories.

Pepper is strongly discouraged for people with irritable bowel syndrome and hemorrhoids because it can cause a burning sensation.

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Heres, How, to, Lose, Your, Abdominal, Fat, The, abdominal, fat, has, the, unfortunate, tendency, to, settle, more, quickly, and, easily, than, it, disappears., It, is, not, easy, to, get, rid, of, it, all, the, more, so, that, to, get, there, you, first, have, to, target, it, and, know, what, type, of, abdominal, fat, we, are, dealing, with, as, the, solutions, to, lose, it, vary, according, to, l, Where, it, is, located., Metabolic, syndrome, and, subcutaneous, fat, Initially,, there, is, fat, belly, syndrome, that, is, related, to, the, metabolism, and, creates, cardiovascular, risks., This, syndrome, requires, medical, consultation, and, a, blood, test, to, evaluate, blood, glucose,, cholesterol, and, triglycerides, as, well, as, blood, pressure, and, waist, circumference., This, syndrome, affects, both, men, and, women,, and, is, referred, to, as, "beer, belly", due, to, an, unbalanced, diet, high, in, fat,, quick, sugars, and, alcohol., If, it, turns, out, that, you, are, facing, metabolic, obesity,, it, is, imperative, to, lose, your, abdominal, fat, by, having, a, better, lifestyle., To, do, this,, take, a, healthy, diet, and, engage, in, regular, physical, activity, including, endurance, sports., Secondly,, there, is, another, type, of, abdominal, fat, that,, under, the, skin,, is, called, subcutaneous, fat., It, reflects, the, consequences, of, a, diet, high, in, fast, sugars, and, junk, food, and, it, is, also, caused, by, stress., Stress, is, a, favorable, factor, for, weight, gain, and, makes, the, loss, of, abdominal, fat, particularly, complicated., So, even, if, you, are, thin,, you, may, have, subcutaneous, fat,, especially, if, you, are, a, woman., To, remedy, this,, you, must, consume, fibers, in, large, quantities,, banish, industrial, products, and, especially, relax, &, nbsp;, Physical, activity, is, also, recommended., Now, is, the, time, to, revisit, your, diet, and, reduce, your, caloric, intake, by, taking, the, right, actions, to, consume, healthy, and, balanced, products,, conducive, to, the, loss, of, abdominal, fat., List, of, foods, that, will, help, you, burn, fat, from, your, abdomen, &, nbsp;, The, apple, &, nbsp, ;:, nutrition, specialists, recommend, starting, the, day, by, eating, an, apple., This, fruit, is, ideal, for, burning, fat, because, it, is, rich, in, nutrients,, vitamin, C, and, pectin., The, ideal, is, to, consume, two, to, three, times, a, day,, you, can, also, consume, them, in, juice, provided, that, there, is, no, added, sugar., Celery:, essential, for, a, balanced, diet,, it, helps, to, lose, fat, thanks, to, its, content, of, vitamin, C, and, calcium., You, can, decorate, your, soups, and, celery, salads, because, beyond, its, benefits,, it, is, delicious, raw, or, cooked., The, avocado, &, nbsp, ;:, this, fruit, suffers, from, a, bad, reputation, because, esteemed, too, fat, what, is, false, &, nbsp;, It, is, composed, of, oleic, acid, which, promotes, the, loss, of, fat, and, delays, the, feeling, of, hunger., It, is, also, rich, in, fiber, and, helps, to, get, a, flat, stomach., A, healthy, fruit, par, excellence,, consume, one, a, day, and, vary, the, pleasures., Cinnamon:, it, has, many, benefits, including, the, ability, to, produce, heat, and, block, the, storage, of, sugar, in, the, form, of, fat., Cinnamon, helps, regulate, insulin., Consume, it, ground, either, by, sprinkling, your, drinks, with, a, teaspoon, or, adding, it, to, your, light, desserts, and, fruit, salads., However,, cinnamon, is, to, be, consumed, in, moderation, because, at, high, doses, it, can, cause, tachycardia, and, nausea., This, is, why, it, should, be, avoided, for, children, and, pregnant, women., The, cucumber, is, the, perfect, slimming, ally, thanks, to, its, contribution, of, sulfur, and, silicon, necessary, to, burn, the, abdominal, fat., It, is, a, diuretic, that, reduces, bloating, and, promotes, satiety, and, de-stocking, of, belly, fat., Containing, 96%, water, and, 16, calories, per, 100g,, you, can, consume, cucumber, every, day, without, moderation, &, nbsp;, Green, tea:, it, has, draining, and, fat-burning, virtues, that, prevent, bloating, and, help, to, get, a, flat, stomach., When, combined, with, a, balanced, diet, and, physical, activity,, green, tea, is, effective, at, chasing, abdominal, fat, through, its, components, that, prevent, the, storage, of, these, fats., It, promotes, weight, loss, and, fat, mass, in, the, abdomen., Three, cups, of, green, tea, a, day, will, help, you, lose, 3.5%, of, fat., The, chilli, nbsp;, it, causes, the, process, of, thermogenesis,, that, is, to, say, it, allows, to, release, calories, in, the, form, of, heat, as, soon, as, it, is, consumed., Sprinkle, your, chili, dishes,, the, better, it, is,, and, allow, your, body, to, burn, 10%, more, calories, than, usual,, or, 125, calories., Chili, is, highly, discouraged, for, people, with, irritable, bowel, syndrome, and, hemorrhoids, because, it, can, cause, a, burning, sensation., Heres How, How to, to Lose, Lose Your, Your Abdominal, Abdominal Fat, Fat The, The abdominal, abdominal fat, fat has, has the, the unfortunate, unfortunate tendency, tendency to, to settle, settle more, more quickly, quickly and, and easily, easily than, than it, it disappears., disappears. It, It is, is not, not easy, easy to, to get, get rid, rid of, of it, it all, all the, the more, more so, so that, that to, to get, get there, there you, you first, first have, have to, to target, target it, it and, and know, know what, what type, type of, of abdominal, abdominal fat, fat we, we are, are dealing, dealing with, with as, as the, the solutions, solutions to, to lose, lose it, it vary, vary according, according to, to l, l Where, Where it, it is, is located., located. Metabolic, Metabolic syndrome, syndrome and, and subcutaneous, subcutaneous fat, fat Initially,, Initially, there, there is, is fat, fat belly, belly syndrome, syndrome that, that is, is related, related to, to the, the metabolism, metabolism and, and creates, creates cardiovascular, cardiovascular risks., risks. This, This syndrome, syndrome requires, requires medical, medical consultation, consultation and, and a, a blood, blood test, test to, to evaluate, evaluate blood, blood glucose,, glucose, cholesterol, cholesterol and, and triglycerides, triglycerides as, as well, well as, as blood, blood pressure, pressure and, and waist, waist circumference., circumference. This, This syndrome, syndrome affects, affects both, both men, men and, and women,, women, and, and is, is referred, referred to, to as, as "beer, "beer belly", belly" due, due to, to an, an unbalanced, unbalanced diet, diet high, high in, in fat,, fat, quick, quick sugars, sugars and, and alcohol., alcohol. If, If it, it turns, turns out, out that, that you, you are, are facing, facing metabolic, metabolic obesity,, obesity, it, it is, is imperative, imperative to, to lose, lose your, your abdominal, abdominal fat, fat by, by having, having a, a better, better lifestyle., lifestyle. To, To do, do this,, this, take, take a, a healthy, healthy diet, diet and, and engage, engage in, in regular, regular physical, physical activity, activity including, including endurance, endurance sports., sports. Secondly,, Secondly, there, there is, is another, another type, type of, of abdominal, abdominal fat, fat that,, that, under, under the, the skin,, skin, is, is called, called subcutaneous, subcutaneous fat., fat. It, It reflects, reflects the, the consequences, consequences of, of a, a diet, diet high, high in, in fast, fast sugars, sugars and, and junk, junk food, food and, and it, it is, is also, also caused, caused by, by stress., stress. Stress, Stress is, is a, a favorable, favorable factor, factor for, for weight, weight gain, gain and, and makes, makes the, the loss, loss of, of abdominal, abdominal fat, fat particularly, particularly complicated., complicated. So, So even, even if, if you, you are, are thin,, thin, you, you may, may have, have subcutaneous, subcutaneous fat,, fat, especially, especially if, if you, you are, are a, a woman., woman. To, To remedy, remedy this,, this, you, you must, must consume, consume fibers, fibers in, in large, large quantities,, quantities, banish, banish industrial, industrial products, products and, and especially, especially relax, relax &, & nbsp;, nbsp; Physical, Physical activity, activity is, is also, also recommended., recommended. Now, Now is, is the, the time, time to, to revisit, revisit your, your diet, diet and, and reduce, reduce your, your caloric, caloric intake, intake by, by taking, taking the, the right, right actions, actions to, to consume, consume healthy, healthy and, and balanced, balanced products,, products, conducive, conducive to, to the, the loss, loss of, of abdominal, abdominal fat., fat. List, List of, of foods, foods that, that will, will help, help you, you burn, burn fat, fat from, from your, your abdomen, abdomen &, & nbsp;, nbsp; The, The apple, apple &, & nbsp, nbsp ;:, ;: nutrition, nutrition specialists, specialists recommend, recommend starting, starting the, the day, day by, by eating, eating an, an apple., apple. This, This fruit, fruit is, is ideal, ideal for, for burning, burning fat, fat because, because it, it is, is rich, rich in, in nutrients,, nutrients, vitamin, vitamin C, C and, and pectin., pectin. The, The ideal, ideal is, is to, to consume, consume two, two to, to three, three times, times a, a day,, day, you, you can, can also, also consume, consume them, them in, in juice, juice provided, provided that, that there, there is, is no, no added, added sugar., sugar. Celery:, Celery: essential, essential for, for a, a balanced, balanced diet,, diet, it, it helps, helps to, to lose, lose fat, fat thanks, thanks to, to its, its content, content of, of vitamin, vitamin C, C and, and calcium., calcium. You, You can, can decorate, decorate your, your soups, soups and, and celery, celery salads, salads because, because beyond, beyond its, its benefits,, benefits, it, it is, is delicious, delicious raw, raw or, or cooked., cooked. The, The avocado, avocado &, & nbsp, nbsp ;:, ;: this, this fruit, fruit suffers, suffers from, from a, a bad, bad reputation, reputation because, because esteemed, esteemed too, too fat, fat what, what is, is false, false &, & nbsp;, nbsp; It, It is, is composed, composed of, of oleic, oleic acid, acid which, which promotes, promotes the, the loss, loss of, of fat, fat and, and delays, delays the, the feeling, feeling of, of hunger., hunger. It, It is, is also, also rich, rich in, in fiber, fiber and, and helps, helps to, to get, get a, a flat, flat stomach., stomach. A, A healthy, healthy fruit, fruit par, par excellence,, excellence, consume, consume one, one a, a day, day and, and vary, vary the, the pleasures., pleasures. Cinnamon:, Cinnamon: it, it has, has many, many benefits, benefits including, including the, the ability, ability to, to produce, produce heat, heat and, and block, block the, the storage, storage of, of sugar, sugar in, in the, the form, form of, of fat., fat. Cinnamon, Cinnamon helps, helps regulate, regulate insulin., insulin. Consume, Consume it, it ground, ground either, either by, by sprinkling, sprinkling your, your drinks, drinks with, with a, a teaspoon, teaspoon or, or adding, adding it, it to, to your, your light, light desserts, desserts and, and fruit, fruit salads., salads. However,, However, cinnamon, cinnamon is, is to, to be, be consumed, consumed in, in moderation, moderation because, because at, at high, high doses, doses it, it can, can cause, cause tachycardia, tachycardia and, and nausea., nausea. This, This is, is why, why it, it should, should be, be avoided, avoided for, for children, children and, and pregnant, pregnant women., women. The, The cucumber, cucumber is, is the, the perfect, perfect slimming, slimming ally, ally thanks, thanks to, to its, its contribution, contribution of, of sulfur, sulfur and, and silicon, silicon necessary, necessary to, to burn, burn the, the abdominal, abdominal fat., fat. It, It is, is a, a diuretic, diuretic that, that reduces, reduces bloating, bloating and, and promotes, promotes satiety, satiety and, and de-stocking, de-stocking of, of belly, belly fat., fat. Containing, Containing 96%, 96% water, water and, and 16, 16 calories, calories per, per 100g,, 100g, you, you can, can consume, consume cucumber, cucumber every, every day, day without, without moderation, moderation &, & nbsp;, nbsp; Green, Green tea:, tea: it, it has, has draining, draining and, and fat-burning, fat-burning virtues, virtues that, that prevent, prevent bloating, bloating and, and help, help to, to get, get a, a flat, flat stomach., stomach. When, When combined, combined with, with a, a balanced, balanced diet, diet and, and physical, physical activity,, activity, green, green tea, tea is, is effective, effective at, at chasing, chasing abdominal, abdominal fat, fat through, through its, its components, components that, that prevent, prevent the, the storage, storage of, of these, these fats., fats. It, It promotes, promotes weight, weight loss, loss and, and fat, fat mass, mass in, in the, the abdomen., abdomen. Three, Three cups, cups of, of green, green tea, tea a, a day, day will, will help, help you, you lose, lose 3.5%, 3.5% of, of fat., fat. The, The chilli, chilli nbsp;, nbsp; it, it causes, causes the, the process, process of, of thermogenesis,, thermogenesis, that, that is, is to, to say, say it, it allows, allows to, to release, release calories, calories in, in the, the form, form of, of heat, heat as, as soon, soon as, as it, it is, is consumed., consumed. Sprinkle, Sprinkle your, your chili, chili dishes,, dishes, the, the better, better it, it is,, is, and, and allow, allow your, your body, body to, to burn, burn 10%, 10% more, more calories, calories than, than usual,, usual, or, or 125, 125 calories., calories. Chili, Chili is, is highly, highly discouraged, discouraged for, for people, people with, with irritable, irritable bowel, bowel syndrome, syndrome and, and hemorrhoids, hemorrhoids because, because it, it can, can cause, cause a, a burning, burning sensation., Heres How to, How to Lose, to Lose Your, Lose Your Abdominal, Your Abdominal Fat, Abdominal Fat The, Fat The abdominal, The abdominal fat, abdominal fat has, fat has the, has the unfortunate, the unfortunate tendency, unfortunate tendency to, tendency to settle, to settle more, settle more quickly, more quickly and, quickly and easily, and easily than, easily than it, than it disappears., it disappears. It, disappears. It is, It is not, is not easy, not easy to, easy to get, to get rid, get rid of, rid of it, of it all, it all the, all the more, the more so, more so that, so that to, that to get, to get there, get there you, there you first, you first have, first have to, have to target, to target it, target it and, it and know, and know what, know what type, what type of, type of abdominal, of abdominal fat, abdominal fat we, fat we are, we are dealing, are dealing with, dealing with as, with as the, as the solutions, the solutions to, solutions to lose, to lose it, lose it vary, it vary according, vary according to, according to l, to l Where, l Where it, Where it is, it is located., is located. Metabolic, located. Metabolic syndrome, Metabolic syndrome and, syndrome and subcutaneous, and subcutaneous fat, subcutaneous fat Initially,, fat Initially, there, Initially, there is, there is fat, is fat belly, fat belly syndrome, belly syndrome that, syndrome that is, that is related, is related to, related to the, to the metabolism, the metabolism and, metabolism and creates, and creates cardiovascular, creates cardiovascular risks., cardiovascular risks. This, risks. This syndrome, This syndrome requires, syndrome requires medical, requires medical consultation, medical consultation and, consultation and a, and a blood, a blood test, blood test to, test to evaluate, to evaluate blood, evaluate blood glucose,, blood glucose, cholesterol, glucose, cholesterol and, cholesterol and triglycerides, and triglycerides as, triglycerides as well, as well as, well as blood, as blood pressure, blood pressure and, pressure and waist, and waist circumference., waist circumference. This, circumference. This syndrome, This syndrome affects, syndrome affects both, affects both men, both men and, men and women,, and women, and, women, and is, and is referred, is referred to, referred to as, to as "beer, as "beer belly", "beer belly" due, belly" due to, due to an, to an unbalanced, an unbalanced diet, unbalanced diet high, diet high in, high in fat,, in fat, quick, fat, quick sugars, quick sugars and, sugars and alcohol., and alcohol. If, alcohol. If it, If it turns, it turns out, turns out that, out that you, that you are, you are facing, are facing metabolic, facing metabolic obesity,, metabolic obesity, it, obesity, it is, it is imperative, is imperative to, imperative to lose, to lose your, lose your abdominal, your abdominal fat, abdominal fat by, fat by having, by having a, having a better, a better lifestyle., better lifestyle. To, lifestyle. To do, To do this,, do this, take, this, take a, take a healthy, a healthy diet, healthy diet and, diet and engage, and engage in, engage in regular, in regular physical, regular physical activity, physical activity including, activity including endurance, including endurance sports., endurance sports. Secondly,, sports. Secondly, there, Secondly, there is, there is another, is another type, another type of, type of abdominal, of abdominal fat, abdominal fat that,, fat that, under, that, under the, under the skin,, the skin, is, skin, is called, is called subcutaneous, called subcutaneous fat., subcutaneous fat. It, fat. It reflects, It reflects the, reflects the consequences, the consequences of, consequences of a, of a diet, a diet high, diet high in, high in fast, in fast sugars, fast sugars and, sugars and junk, and junk food, junk food and, food and it, and it is, it is also, is also caused, also caused by, caused by stress., by stress. Stress, stress. Stress is, Stress is a, is a favorable, a favorable factor, favorable factor for, factor for weight, for weight gain, weight gain and, gain and makes, and makes the, makes the loss, the loss of, loss of abdominal, of abdominal fat, abdominal fat particularly, fat particularly complicated., particularly complicated. So, complicated. So even, So even if, even if you, if you are, you are thin,, are thin, you, thin, you may, you may have, may have subcutaneous, have subcutaneous fat,, subcutaneous fat, especially, fat, especially if, especially if you, if you are, you are a, are a woman., a woman. To, woman. To remedy, To remedy this,, remedy this, you, this, you must, you must consume, must consume fibers, consume fibers in, fibers in large, in large quantities,, large quantities, banish, quantities, banish industrial, banish industrial products, industrial products and, products and especially, and especially relax, especially relax &, relax & nbsp;, & nbsp; Physical, nbsp; Physical activity, Physical activity is, activity is also, is also recommended., also recommended. Now, recommended. Now is, Now is the, is the time, the time to, time to revisit, to revisit your, revisit your diet, your diet and, diet and reduce, and reduce your, reduce your caloric, your caloric intake, caloric intake by, intake by taking, by taking the, taking the right, the right actions, right actions to, actions to consume, to consume healthy, consume healthy and, healthy and balanced, and balanced products,, balanced products, conducive, products, conducive to, conducive to the, to the loss, the loss of, loss of abdominal, of abdominal fat., abdominal fat. List, fat. List of, List of foods, of foods that, foods that will, that will help, will help you, help you burn, you burn fat, burn fat from, fat from your, from your abdomen, your abdomen &, abdomen & nbsp;, & nbsp; The, nbsp; The apple, The apple &, apple & nbsp, & nbsp ;:, nbsp ;: nutrition, ;: nutrition specialists, nutrition specialists recommend, specialists recommend starting, recommend starting the, starting the day, the day by, day by eating, by eating an, eating an apple., an apple. This, apple. This fruit, This fruit is, fruit is ideal, is ideal for, ideal for burning, for burning fat, burning fat because, fat because it, because it is, it is rich, is rich in, rich in nutrients,, in nutrients, vitamin, nutrients, vitamin C, vitamin C and, C and pectin., and pectin. The, pectin. The ideal, The ideal is, ideal is to, is to consume, to consume two, consume two to, two to three, to three times, three times a, times a day,, a day, you, day, you can, you can also, can also consume, also consume them, consume them in, them in juice, in juice provided, juice provided that, provided that there, that there is, there is no, is no added, no added sugar., added sugar. Celery:, sugar. Celery: essential, Celery: essential for, essential for a, for a balanced, a balanced diet,, balanced diet, it, diet, it helps, it helps to, helps to lose, to lose fat, lose fat thanks, fat thanks to, thanks to its, to its content, its content of, content of vitamin, of vitamin C, vitamin C and, C and calcium., and calcium. You, calcium. You can, You can decorate, can decorate your, decorate your soups, your soups and, soups and celery, and celery salads, celery salads because, salads because beyond, because beyond its, beyond its benefits,, its benefits, it, benefits, it is, it is delicious, is delicious raw, delicious raw or, raw or cooked., or cooked. The, cooked. The avocado, The avocado &, avocado & nbsp, & nbsp ;:, nbsp ;: this, ;: this fruit, this fruit suffers, fruit suffers from, suffers from a, from a bad, a bad reputation, bad reputation because, reputation because esteemed, because esteemed too, esteemed too fat, too fat what, fat what is, what is false, is false &, false & nbsp;, & nbsp; It, nbsp; It is, It is composed, is composed of, composed of oleic, of oleic acid, oleic acid which, acid which promotes, which promotes the, promotes the loss, the loss of, loss of fat, of fat and, fat and delays, and delays the, delays the feeling, the feeling of, feeling of hunger., of hunger. It, hunger. It is, It is also, is also rich, also rich in, rich in fiber, in fiber and, fiber and helps, and helps to, helps to get, to get a, get a flat, a flat stomach., flat stomach. A, stomach. A healthy, A healthy fruit, healthy fruit par, fruit par excellence,, par excellence, consume, excellence, consume one, consume one a, one a day, a day and, day and vary, and vary the, vary the pleasures., the pleasures. Cinnamon:, pleasures. Cinnamon: it, Cinnamon: it has, it has many, has many benefits, many benefits including, benefits including the, including the ability, the ability to, ability to produce, to produce heat, produce heat and, heat and block, and block the, block the storage, the storage of, storage of sugar, of sugar in, sugar in the, in the form, the form of, form of fat., of fat. Cinnamon, fat. Cinnamon helps, Cinnamon helps regulate, helps regulate insulin., regulate insulin. Consume, insulin. Consume it, Consume it ground, it ground either, ground either by, either by sprinkling, by sprinkling your, sprinkling your drinks, your drinks with, drinks with a, with a teaspoon, a teaspoon or, teaspoon or adding, or adding it, adding it to, it to your, to your light, your light desserts, light desserts and, desserts and fruit, and fruit salads., fruit salads. However,, salads. However, cinnamon, However, cinnamon is, cinnamon is to, is to be, to be consumed, be consumed in, consumed in moderation, in moderation because, moderation because at, because at high, at high doses, high doses it, doses it can, it can cause, can cause tachycardia, cause tachycardia and, tachycardia and nausea., and nausea. This, nausea. This is, This is why, is why it, why it should, it should be, should be avoided, be avoided for, avoided for children, for children and, children and pregnant, and pregnant women., pregnant women. The, women. The cucumber, The cucumber is, cucumber is the, is the perfect, the perfect slimming, perfect slimming ally, slimming ally thanks, ally thanks to, thanks to its, to its contribution, its contribution of, contribution of sulfur, of sulfur and, sulfur and silicon, and silicon necessary, silicon necessary to, necessary to burn, to burn the, burn the abdominal, the abdominal fat., abdominal fat. It, fat. It is, It is a, is a diuretic, a diuretic that, diuretic that reduces, that reduces bloating, reduces bloating and, bloating and promotes, and promotes satiety, promotes satiety and, satiety and de-stocking, and de-stocking of, de-stocking of belly, of belly fat., belly fat. Containing, fat. Containing 96%, Containing 96% water, 96% water and, water and 16, and 16 calories, 16 calories per, calories per 100g,, per 100g, you, 100g, you can, you can consume, can consume cucumber, consume cucumber every, cucumber every day, every day without, day without moderation, without moderation &, moderation & nbsp;, & nbsp; Green, nbsp; Green tea:, Green tea: it, tea: it has, it has draining, has draining and, draining and fat-burning, and fat-burning virtues, fat-burning virtues that, virtues that prevent, that prevent bloating, prevent bloating and, bloating and help, and help to, help to get, to get a, get a flat, a flat stomach., flat stomach. When, stomach. When combined, When combined with, combined with a, with a balanced, a balanced diet, balanced diet and, diet and physical, and physical activity,, physical activity, green, activity, green tea, green tea is, tea is effective, is effective at, effective at chasing, at chasing abdominal, chasing abdominal fat, abdominal fat through, fat through its, through its components, its components that, components that prevent, that prevent the, prevent the storage, the storage of, storage of these, of these fats., these fats. It, fats. It promotes, It promotes weight, promotes weight loss, weight loss and, loss and fat, and fat mass, fat mass in, mass in the, in the abdomen., the abdomen. Three, abdomen. Three cups, Three cups of, cups of green, of green tea, green tea a, tea a day, a day will, day will help, will help you, help you lose, you lose 3.5%, lose 3.5% of, 3.5% of fat., of fat. The, fat. The chilli, The chilli nbsp;, chilli nbsp; it, nbsp; it causes, it causes the, causes the process, the process of, process of thermogenesis,, of thermogenesis, that, thermogenesis, that is, that is to, is to say, to say it, say it allows, it allows to, allows to release, to release calories, release calories in, calories in the, in the form, the form of, form of heat, of heat as, heat as soon, as soon as, soon as it, as it is, it is consumed., is consumed. Sprinkle, consumed. Sprinkle your, Sprinkle your chili, your chili dishes,, chili dishes, the, dishes, the better, the better it, better it is,, it is, and, is, and allow, and allow your, allow your body, your body to, body to burn, to burn 10%, burn 10% more, 10% more calories, more calories than, calories than usual,, than usual, or, usual, or 125, or 125 calories., 125 calories. Chili, calories. Chili is, Chili is highly, is highly discouraged, highly discouraged for, discouraged for people, for people with, people with irritable, with irritable bowel, irritable bowel syndrome, bowel syndrome and, syndrome and hemorrhoids, and hemorrhoids because, hemorrhoids because it, because it can, it can cause, can cause a, cause a burning, a burning sensation.