Doctors do not like this diet because it combats cancer, treats depression, migraines and autism

Doctors do not like this diet because it combats cancer, treats depression, migraines and autism

To prevent and fight against certain diseases, doctors recommend very specific medical diets adapted to each disease and each person. Have you ever heard of the ketogenic diet? This diet was introduced in the early 1920s and is widely used today. Here are the health benefits of this plan.

This diet, previously used to treat epilepsy in children, is very high in fat and very low in carbohydrates. It can help combat many diseases, including cancer, Alzheimer's,epilepsies, Migraine, depression and autism. Find out what this diet is all about.

Focus on the ketogenic diet

This diet consists of consuming a lot of foods high in fat and few foods high in carbohydrates and proteins. The ketogenic diet is inspired by the beneficial effects of fasting on the body. During fasting, the body adapts and draws its energy from the reserves of fat that the liver transforms into ketones. The latter act as remedies produced by the body itself, to fight against certain neurological diseases such as epilepsy, Alzheimer's and Parkinson's and other pathologies such as type 2 diabetes, overweight, cancer And cardiovascular disease.

The ketogenic diet is a diet that changes the motor of your body's metabolism to burn more fat. This means that 50 to 70% of your caloric needs will consist of beneficial fats and only 10% of sugars.

The Benefits of the Ketogenic Diet on the Body

This regimen has shown its effects against certain chronic and dangerous diseases.

The cancer :

It is very common that the healthy cells of our body essentially eat fats while the cancer cells rather like sugar. The ketogenic diet deprives cancer cells of their source of energy and growth. Healthy cells can transform the body's fat into energy in contrast to cancer cells that are unable to metabolically change fat and use it as a source of energy.

This regimen slows down and stops the growth of tumors, but it must be associated with regular physical activity.

Depression and Autism:

Due to its anti-inflammatory effects, the ketogenic diet can help correct a mitochondrial dysfunction that contributes to diseases such as depression, anxiety, autism and bipolar disorder. Our body needs energy to be happy and healthy. The cells in our body receive the necessary energy from the mitochondria that work with glucose but can function better with the ketones produced by the body. As a result, a supply of ketones can help the cells survive and regain their energy.

In addition, the antioxidant effect and the richness of this diet in fatty acids protect our brain from cellular aging by neutralizing the destructive effect of free radicals.

Headache :

According to a study carried out by an Italian institute in 2013, the ketogenic diet helps and reduces the frequency of migraines in 90% of patients followed. The antimigraine effect of ketone bodies is directly related to the fats that are very present in this diet. These fats can produce Vitamin D andserotoninWhich are needed to combat migraines. However, it has been found that a low level of serotonin, which is the hormone of happiness, can directly cause migraines and headaches.

What foods should be preferred and avoided in this diet?

Foods to eat:

• Low-carbohydrate vegetables such as spinach, lettuce, cabbage, cauliflower, green beans, endives and kale.
• The lawyer
• The lemon
• Fish and seafood
• Meats
• Poultry and eggs
• Olive oil and vegetable oil
• Butter

Foods to be banned:

• Sugar and sweet products
• Starch and cereal products
• Soft cheeses and low-fat cheeses
• Fizzy drinks
• Flavored soy beverages
• Honey and jam
• Commercial sauces

Dairy products are permitted but should be consumed in moderation. Chocolate containing more than 85% cocoa is also permitted in limited quantities. It is also important to note that drinking at least 1.5 liters of water per day is necessary to compensate for the water intake of these foods.

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Doctors, do, not, like, this, diet, because, it, combats, cancer, treats, depression, migraines, and, autism, To, prevent, and, fight, against, certain, diseases,, doctors, recommend, very, specific, medical, diets, adapted, to, each, disease, and, each, person., Have, you, ever, heard, of, the, ketogenic, diet?, This, diet, was, introduced, in, the, early, 1920s, and, is, widely, used, today., Here, are, the, health, benefits, of, this, plan., This, diet,, previously, used, to, treat, epilepsy, in, children,, is, very, high, in, fat, and, very, low, in, carbohydrates., &, Nbsp;, It, thus, helps, to, fight, several, diseases,, including, cancer,, Alzheimer's,, epilepsies,, migraine,, depression, and, autism., Find, out, what, this, diet, is, all, about., Focus, on, ketogenic, diet, &, nbsp;, This, diet, consists, of, consuming, a, lot, of, foods, rich, in, fats, and, few, foods, rich, in, carbohydrates, and, proteins., The, ketogenic, diet, has, beneficial, effects, of, fasting, on, the, body., &, Nbsp;, During, fasting,, the, body, adapts, and, draws, its, energy, from, the, reserves, of, fat, that, the, liver, transforms, into, ketones., The, latter, act, as, remedies, produced, by, the, organism, itself,, to, fight, against, nbsp;, Certain, neurological, diseases, such, as, epilepsy,, Alzheimer's, and, Parkinson's, and, other, pathologies, such, as, type, 2, diabetes,, overweight,, cancer, and, cardiovascular, diseases., &, Nbsp;, The, ketogenic, diet, is, a, diet, that, changes, the, motor, of, your, body's, metabolism, to, burn, more, fat., This, means, that, 50, to, 70%, of, your, caloric, needs, will, consist, of, beneficial, fats, and, only, 10%, sugars., &, Nbsp;, The, Benefits, of, the, Ketogenic, Diet, on, the, Body, &, nbsp;, This, regimen, has, shown, its, effects, against, some, chronic, and, dangerous, diseases., &, Nbsp;, Cancer:, It, is, very, common, that, the, healthy, cells, of, our, body, Mainly, nourish, fat, while, cancer, cells, rather, like, sugar., The, ketogenic, diet, deprives, cancer, cells, of, their, source, of, energy, and, growth., Healthy, cells, can, transform, fat, in, the, body, into, energy,, unlike, cancer, cells, that, are, unable, to, metabolize, fat, and, use, it, as, a, source, of, energy., This, regimen, slows, down, and, stops, the, growth, of, tumors,, but, it, must, be, associated, with, regular, physical, activity., Depression, and, Autism:, Thanks, to, its, anti-inflammatory, effects,, the, ketogenic, diet, can, help, correct, a, mitochondrial, dysfunction, that, contributes, to, diseases, such, as, depression,, anxiety,, autism, and, bipolar, disorder., Our, body, needs, energy, to, be, happy, and, healthy., The, cells, in, our, body, receive, the, necessary, energy, from, mitochondria, that, work, with, glucose, but, can, function, better, with, the, ketones, produced, by, the, body., Therefore,, a, supply, of, ketones, can, help, the, cells, survive, and, regain, their, energy., &, Nbsp;, In, addition,, the, antioxidant, effect, and, richness, of, this, diet, in, fatty, acids, protect, our, brain, from, cell, aging, by, neutralizing, the, destructive, effect, of, free, radicals., &, Nbsp;, Migraine, &, nbsp, ;:, After, a, study, by, an, Italian, institute, in, 2013,, the, ketogenic, diet, helps, and, reduces, the, frequency, of, migraines, in, 90%, of, patients, followed., The, antimigraine, effect, of, ketone, bodies, is, directly, related, to, the, fat, that, is, very, present, in, this, diet., These, fats, produce, vitamin, D, and, serotonin, which, are, needed, to, combat, migraines., However,, it, was, found, that, A, low, level, of, serotonin,, which, is, the, hormone, of, happiness,, can, cause, migraines, and, headaches, directly., &, Nbsp;, What, foods, should, be, preferred, and, avoided, in, this, diet?, Foods, to, eat, &, nbsp, ;:, Low-carbohydrate, vegetables,, such, as, spinach,, lettuce,, cabbage,, cauliflower,, green, beans,, endives, and, kale, kale., Lemon, Fish, and, seafood, Meat, Poultry, and, eggs, &, nbsp;, Olive, oil, and, vegetable, oil, Butter, &, nbsp;, Foods, to, be, banished:, Sugar, and, sweet, products, Starches, and, cereal, products, Soft, cheeses, and, low-fat, cheeses, Soft, drinks, Flavored, soya, beans, Honey, and, jam, Commercial, sauces, Dairy, products, are, allowed, But, should, be, consumed, in, moderation., Chocolate, containing, more, than, 85%, cocoa, is, also, permitted, in, limited, quantities., It, is, also, important, to, note, that, drinking, at, least, 1.5, liters, of, water, per, day, is, necessary, to, compensate, for, the, water, intake, of, these, foods., &, Nbsp;, Doctors do, do not, not like, like this, this diet, diet because, because it, it combats, combats cancer, cancer treats, treats depression, depression migraines, migraines and, and autism, autism To, To prevent, prevent and, and fight, fight against, against certain, certain diseases,, diseases, doctors, doctors recommend, recommend very, very specific, specific medical, medical diets, diets adapted, adapted to, to each, each disease, disease and, and each, each person., person. Have, Have you, you ever, ever heard, heard of, of the, the ketogenic, ketogenic diet?, diet? This, This diet, diet was, was introduced, introduced in, in the, the early, early 1920s, 1920s and, and is, is widely, widely used, used today., today. Here, Here are, are the, the health, health benefits, benefits of, of this, this plan., plan. This, This diet,, diet, previously, previously used, used to, to treat, treat epilepsy, epilepsy in, in children,, children, is, is very, very high, high in, in fat, fat and, and very, very low, low in, in carbohydrates., carbohydrates. &, & Nbsp;, Nbsp; It, It thus, thus helps, helps to, to fight, fight several, several diseases,, diseases, including, including cancer,, cancer, Alzheimer's,, Alzheimer's, epilepsies,, epilepsies, migraine,, migraine, depression, depression and, and autism., autism. Find, Find out, out what, what this, this diet, diet is, is all, all about., about. Focus, Focus on, on ketogenic, ketogenic diet, diet &, & nbsp;, nbsp; This, This diet, diet consists, consists of, of consuming, consuming a, a lot, lot of, of foods, foods rich, rich in, in fats, fats and, and few, few foods, foods rich, rich in, in carbohydrates, carbohydrates and, and proteins., proteins. The, The ketogenic, ketogenic diet, diet has, has beneficial, beneficial effects, effects of, of fasting, fasting on, on the, the body., body. &, & Nbsp;, Nbsp; During, During fasting,, fasting, the, the body, body adapts, adapts and, and draws, draws its, its energy, energy from, from the, the reserves, reserves of, of fat, fat that, that the, the liver, liver transforms, transforms into, into ketones., ketones. The, The latter, latter act, act as, as remedies, remedies produced, produced by, by the, the organism, organism itself,, itself, to, to fight, fight against, against nbsp;, nbsp; Certain, Certain neurological, neurological diseases, diseases such, such as, as epilepsy,, epilepsy, Alzheimer's, Alzheimer's and, and Parkinson's, Parkinson's and, and other, other pathologies, pathologies such, such as, as type, type 2, 2 diabetes,, diabetes, overweight,, overweight, cancer, cancer and, and cardiovascular, cardiovascular diseases., diseases. &, & Nbsp;, Nbsp; The, The ketogenic, ketogenic diet, diet is, is a, a diet, diet that, that changes, changes the, the motor, motor of, of your, your body's, body's metabolism, metabolism to, to burn, burn more, more fat., fat. This, This means, means that, that 50, 50 to, to 70%, 70% of, of your, your caloric, caloric needs, needs will, will consist, consist of, of beneficial, beneficial fats, fats and, and only, only 10%, 10% sugars., sugars. &, & Nbsp;, Nbsp; The, The Benefits, Benefits of, of the, the Ketogenic, Ketogenic Diet, Diet on, on the, the Body, Body &, & nbsp;, nbsp; This, This regimen, regimen has, has shown, shown its, its effects, effects against, against some, some chronic, chronic and, and dangerous, dangerous diseases., diseases. &, & Nbsp;, Nbsp; Cancer:, Cancer: It, It is, is very, very common, common that, that the, the healthy, healthy cells, cells of, of our, our body, body Mainly, Mainly nourish, nourish fat, fat while, while cancer, cancer cells, cells rather, rather like, like sugar., sugar. The, The ketogenic, ketogenic diet, diet deprives, deprives cancer, cancer cells, cells of, of their, their source, source of, of energy, energy and, and growth., growth. Healthy, Healthy cells, cells can, can transform, transform fat, fat in, in the, the body, body into, into energy,, energy, unlike, unlike cancer, cancer cells, cells that, that are, are unable, unable to, to metabolize, metabolize fat, fat and, and use, use it, it as, as a, a source, source of, of energy., energy. This, This regimen, regimen slows, slows down, down and, and stops, stops the, the growth, growth of, of tumors,, tumors, but, but it, it must, must be, be associated, associated with, with regular, regular physical, physical activity., activity. Depression, Depression and, and Autism:, Autism: Thanks, Thanks to, to its, its anti-inflammatory, anti-inflammatory effects,, effects, the, the ketogenic, ketogenic diet, diet can, can help, help correct, correct a, a mitochondrial, mitochondrial dysfunction, dysfunction that, that contributes, contributes to, to diseases, diseases such, such as, as depression,, depression, anxiety,, anxiety, autism, autism and, and bipolar, bipolar disorder., disorder. Our, Our body, body needs, needs energy, energy to, to be, be happy, happy and, and healthy., healthy. The, The cells, cells in, in our, our body, body receive, receive the, the necessary, necessary energy, energy from, from mitochondria, mitochondria that, that work, work with, with glucose, glucose but, but can, can function, function better, better with, with the, the ketones, ketones produced, produced by, by the, the body., body. Therefore,, Therefore, a, a supply, supply of, of ketones, ketones can, can help, help the, the cells, cells survive, survive and, and regain, regain their, their energy., energy. &, & Nbsp;, Nbsp; In, In addition,, addition, the, the antioxidant, antioxidant effect, effect and, and richness, richness of, of this, this diet, diet in, in fatty, fatty acids, acids protect, protect our, our brain, brain from, from cell, cell aging, aging by, by neutralizing, neutralizing the, the destructive, destructive effect, effect of, of free, free radicals., radicals. &, & Nbsp;, Nbsp; Migraine, Migraine &, & nbsp, nbsp ;:, ;: After, After a, a study, study by, by an, an Italian, Italian institute, institute in, in 2013,, 2013, the, the ketogenic, ketogenic diet, diet helps, helps and, and reduces, reduces the, the frequency, frequency of, of migraines, migraines in, in 90%, 90% of, of patients, patients followed., followed. The, The antimigraine, antimigraine effect, effect of, of ketone, ketone bodies, bodies is, is directly, directly related, related to, to the, the fat, fat that, that is, is very, very present, present in, in this, this diet., diet. These, These fats, fats produce, produce vitamin, vitamin D, D and, and serotonin, serotonin which, which are, are needed, needed to, to combat, combat migraines., migraines. However,, However, it, it was, was found, found that, that A, A low, low level, level of, of serotonin,, serotonin, which, which is, is the, the hormone, hormone of, of happiness,, happiness, can, can cause, cause migraines, migraines and, and headaches, headaches directly., directly. &, & Nbsp;, Nbsp; What, What foods, foods should, should be, be preferred, preferred and, and avoided, avoided in, in this, this diet?, diet? Foods, Foods to, to eat, eat &, & nbsp, nbsp ;:, ;: Low-carbohydrate, Low-carbohydrate vegetables,, vegetables, such, such as, as spinach,, spinach, lettuce,, lettuce, cabbage,, cabbage, cauliflower,, cauliflower, green, green beans,, beans, endives, endives and, and kale, kale kale., kale. Lemon, Lemon Fish, Fish and, and seafood, seafood Meat, Meat Poultry, Poultry and, and eggs, eggs &, & nbsp;, nbsp; Olive, Olive oil, oil and, and vegetable, vegetable oil, oil Butter, Butter &, & nbsp;, nbsp; Foods, Foods to, to be, be banished:, banished: Sugar, Sugar and, and sweet, sweet products, products Starches, Starches and, and cereal, cereal products, products Soft, Soft cheeses, cheeses and, and low-fat, low-fat cheeses, cheeses Soft, Soft drinks, drinks Flavored, Flavored soya, soya beans, beans Honey, Honey and, and jam, jam Commercial, Commercial sauces, sauces Dairy, Dairy products, products are, are allowed, allowed But, But should, should be, be consumed, consumed in, in moderation., moderation. Chocolate, Chocolate containing, containing more, more than, than 85%, 85% cocoa, cocoa is, is also, also permitted, permitted in, in limited, limited quantities., quantities. It, It is, is also, also important, important to, to note, note that, that drinking, drinking at, at least, least 1.5, 1.5 liters, liters of, of water, water per, per day, day is, is necessary, necessary to, to compensate, compensate for, for the, the water, water intake, intake of, of these, these foods., foods. &, & Nbsp;, Doctors do not, do not like, not like this, like this diet, this diet because, diet because it, because it combats, it combats cancer, combats cancer treats, cancer treats depression, treats depression migraines, depression migraines and, migraines and autism, and autism To, autism To prevent, To prevent and, prevent and fight, and fight against, fight against certain, against certain diseases,, certain diseases, doctors, diseases, doctors recommend, doctors recommend very, recommend very specific, very specific medical, specific medical diets, medical diets adapted, diets adapted to, adapted to each, to each disease, each disease and, disease and each, and each person., each person. Have, person. Have you, Have you ever, you ever heard, ever heard of, heard of the, of the ketogenic, the ketogenic diet?, ketogenic diet? This, diet? This diet, This diet was, diet was introduced, was introduced in, introduced in the, in the early, the early 1920s, early 1920s and, 1920s and is, and is widely, is widely used, widely used today., used today. Here, today. Here are, Here are the, are the health, the health benefits, health benefits of, benefits of this, of this plan., this plan. This, plan. This diet,, This diet, previously, diet, previously used, previously used to, used to treat, to treat epilepsy, treat epilepsy in, epilepsy in children,, in children, is, children, is very, is very high, very high in, high in fat, in fat and, fat and very, and very low, very low in, low in carbohydrates., in carbohydrates. &, carbohydrates. & Nbsp;, & Nbsp; It, Nbsp; It thus, It thus helps, thus helps to, helps to fight, to fight several, fight several diseases,, several diseases, including, diseases, including cancer,, including cancer, Alzheimer's,, cancer, Alzheimer's, epilepsies,, Alzheimer's, epilepsies, migraine,, epilepsies, migraine, depression, migraine, depression and, depression and autism., and autism. Find, autism. Find out, Find out what, out what this, what this diet, this diet is, diet is all, is all about., all about. Focus, about. Focus on, Focus on ketogenic, on ketogenic diet, ketogenic diet &, diet & nbsp;, & nbsp; This, nbsp; This diet, This diet consists, diet consists of, consists of consuming, of consuming a, consuming a lot, a lot of, lot of foods, of foods rich, foods rich in, rich in fats, in fats and, fats and few, and few foods, few foods rich, foods rich in, rich in carbohydrates, in carbohydrates and, carbohydrates and proteins., and proteins. The, proteins. The ketogenic, The ketogenic diet, ketogenic diet has, diet has beneficial, has beneficial effects, beneficial effects of, effects of fasting, of fasting on, fasting on the, on the body., the body. &, body. & Nbsp;, & Nbsp; During, Nbsp; During fasting,, During fasting, the, fasting, the body, the body adapts, body adapts and, adapts and draws, and draws its, draws its energy, its energy from, energy from the, from the reserves, the reserves of, reserves of fat, of fat that, fat that the, that the liver, the liver transforms, liver transforms into, transforms into ketones., into ketones. The, ketones. The latter, The latter act, latter act as, act as remedies, as remedies produced, remedies produced by, produced by the, by the organism, the organism itself,, organism itself, to, itself, to fight, to fight against, fight against nbsp;, against nbsp; Certain, nbsp; Certain neurological, Certain neurological diseases, neurological diseases such, diseases such as, such as epilepsy,, as epilepsy, Alzheimer's, epilepsy, Alzheimer's and, Alzheimer's and Parkinson's, and Parkinson's and, Parkinson's and other, and other pathologies, other pathologies such, pathologies such as, such as type, as type 2, type 2 diabetes,, 2 diabetes, overweight,, diabetes, overweight, cancer, overweight, cancer and, cancer and cardiovascular, and cardiovascular diseases., cardiovascular diseases. &, diseases. & Nbsp;, & Nbsp; The, Nbsp; The ketogenic, The ketogenic diet, ketogenic diet is, diet is a, is a diet, a diet that, diet that changes, that changes the, changes the motor, the motor of, motor of your, of your body's, your body's metabolism, body's metabolism to, metabolism to burn, to burn more, burn more fat., more fat. This, fat. This means, This means that, means that 50, that 50 to, 50 to 70%, to 70% of, 70% of your, of your caloric, your caloric needs, caloric needs will, needs will consist, will consist of, consist of beneficial, of beneficial fats, beneficial fats and, fats and only, and only 10%, only 10% sugars., 10% sugars. &, sugars. & Nbsp;, & Nbsp; The, Nbsp; The Benefits, The Benefits of, Benefits of the, of the Ketogenic, the Ketogenic Diet, Ketogenic Diet on, Diet on the, on the Body, the Body &, Body & nbsp;, & nbsp; This, nbsp; This regimen, This regimen has, regimen has shown, has shown its, shown its effects, its effects against, effects against some, against some chronic, some chronic and, chronic and dangerous, and dangerous diseases., dangerous diseases. &, diseases. & Nbsp;, & Nbsp; Cancer:, Nbsp; Cancer: It, Cancer: It is, It is very, is very common, very common that, common that the, that the healthy, the healthy cells, healthy cells of, cells of our, of our body, our body Mainly, body Mainly nourish, Mainly nourish fat, nourish fat while, fat while cancer, while cancer cells, cancer cells rather, cells rather like, rather like sugar., like sugar. The, sugar. The ketogenic, The ketogenic diet, ketogenic diet deprives, diet deprives cancer, deprives cancer cells, cancer cells of, cells of their, of their source, their source of, source of energy, of energy and, energy and growth., and growth. Healthy, growth. Healthy cells, Healthy cells can, cells can transform, can transform fat, transform fat in, fat in the, in the body, the body into, body into energy,, into energy, unlike, energy, unlike cancer, unlike cancer cells, cancer cells that, cells that are, that are unable, are unable to, unable to metabolize, to metabolize fat, metabolize fat and, fat and use, and use it, use it as, it as a, as a source, a source of, source of energy., of energy. This, energy. This regimen, This regimen slows, regimen slows down, slows down and, down and stops, and stops the, stops the growth, the growth of, growth of tumors,, of tumors, but, tumors, but it, but it must, it must be, must be associated, be associated with, associated with regular, with regular physical, regular physical activity., physical activity. Depression, activity. Depression and, Depression and Autism:, and Autism: Thanks, Autism: Thanks to, Thanks to its, to its anti-inflammatory, its anti-inflammatory effects,, anti-inflammatory effects, the, effects, the ketogenic, the ketogenic diet, ketogenic diet can, diet can help, can help correct, help correct a, correct a mitochondrial, a mitochondrial dysfunction, mitochondrial dysfunction that, dysfunction that contributes, that contributes to, contributes to diseases, to diseases such, diseases such as, such as depression,, as depression, anxiety,, depression, anxiety, autism, anxiety, autism and, autism and bipolar, and bipolar disorder., bipolar disorder. Our, disorder. Our body, Our body needs, body needs energy, needs energy to, energy to be, to be happy, be happy and, happy and healthy., and healthy. The, healthy. The cells, The cells in, cells in our, in our body, our body receive, body receive the, receive the necessary, the necessary energy, necessary energy from, energy from mitochondria, from mitochondria that, mitochondria that work, that work with, work with glucose, with glucose but, glucose but can, but can function, can function better, function better with, better with the, with the ketones, the ketones produced, ketones produced by, produced by the, by the body., the body. Therefore,, body. Therefore, a, Therefore, a supply, a supply of, supply of ketones, of ketones can, ketones can help, can help the, help the cells, the cells survive, cells survive and, survive and regain, and regain their, regain their energy., their energy. &, energy. & Nbsp;, & Nbsp; In, Nbsp; In addition,, In addition, the, addition, the antioxidant, the antioxidant effect, antioxidant effect and, effect and richness, and richness of, richness of this, of this diet, this diet in, diet in fatty, in fatty acids, fatty acids protect, acids protect our, protect our brain, our brain from, brain from cell, from cell aging, cell aging by, aging by neutralizing, by neutralizing the, neutralizing the destructive, the destructive effect, destructive effect of, effect of free, of free radicals., free radicals. &, radicals. & Nbsp;, & Nbsp; Migraine, Nbsp; Migraine &, Migraine & nbsp, & nbsp ;:, nbsp ;: After, ;: After a, After a study, a study by, study by an, by an Italian, an Italian institute, Italian institute in, institute in 2013,, in 2013, the, 2013, the ketogenic, the ketogenic diet, ketogenic diet helps, diet helps and, helps and reduces, and reduces the, reduces the frequency, the frequency of, frequency of migraines, of migraines in, migraines in 90%, in 90% of, 90% of patients, of patients followed., patients followed. The, followed. The antimigraine, The antimigraine effect, antimigraine effect of, effect of ketone, of ketone bodies, ketone bodies is, bodies is directly, is directly related, directly related to, related to the, to the fat, the fat that, fat that is, that is very, is very present, very present in, present in this, in this diet., this diet. These, diet. These fats, These fats produce, fats produce vitamin, produce vitamin D, vitamin D and, D and serotonin, and serotonin which, serotonin which are, which are needed, are needed to, needed to combat, to combat migraines., combat migraines. However,, migraines. However, it, However, it was, it was found, was found that, found that A, that A low, A low level, low level of, level of serotonin,, of serotonin, which, serotonin, which is, which is the, is the hormone, the hormone of, hormone of happiness,, of happiness, can, happiness, can cause, can cause migraines, cause migraines and, migraines and headaches, and headaches directly., headaches directly. &, directly. & Nbsp;, & Nbsp; What, Nbsp; What foods, What foods should, foods should be, should be preferred, be preferred and, preferred and avoided, and avoided in, avoided in this, in this diet?, this diet? Foods, diet? Foods to, Foods to eat, to eat &, eat & nbsp, & nbsp ;:, nbsp ;: Low-carbohydrate, ;: Low-carbohydrate vegetables,, Low-carbohydrate vegetables, such, vegetables, such as, such as spinach,, as spinach, lettuce,, spinach, lettuce, cabbage,, lettuce, cabbage, cauliflower,, cabbage, cauliflower, green, cauliflower, green beans,, green beans, endives, beans, endives and, endives and kale, and kale kale., kale kale. Lemon, kale. Lemon Fish, Lemon Fish and, Fish and seafood, and seafood Meat, seafood Meat Poultry, Meat Poultry and, Poultry and eggs, and eggs &, eggs & nbsp;, & nbsp; Olive, nbsp; Olive oil, Olive oil and, oil and vegetable, and vegetable oil, vegetable oil Butter, oil Butter &, Butter & nbsp;, & nbsp; Foods, nbsp; Foods to, Foods to be, to be banished:, be banished: Sugar, banished: Sugar and, Sugar and sweet, and sweet products, sweet products Starches, products Starches and, Starches and cereal, and cereal products, cereal products Soft, products Soft cheeses, Soft cheeses and, cheeses and low-fat, and low-fat cheeses, low-fat cheeses Soft, cheeses Soft drinks, Soft drinks Flavored, drinks Flavored soya, Flavored soya beans, soya beans Honey, beans Honey and, Honey and jam, and jam Commercial, jam Commercial sauces, Commercial sauces Dairy, sauces Dairy products, Dairy products are, products are allowed, are allowed But, allowed But should, But should be, should be consumed, be consumed in, consumed in moderation., in moderation. Chocolate, moderation. Chocolate containing, Chocolate containing more, containing more than, more than 85%, than 85% cocoa, 85% cocoa is, cocoa is also, is also permitted, also permitted in, permitted in limited, in limited quantities., limited quantities. It, quantities. It is, It is also, is also important, also important to, important to note, to note that, note that drinking, that drinking at, drinking at least, at least 1.5, least 1.5 liters, 1.5 liters of, liters of water, of water per, water per day, per day is, day is necessary, is necessary to, necessary to compensate, to compensate for, compensate for the, for the water, the water intake, water intake of, intake of these, of these foods., these foods. &, foods. & Nbsp;