Doctors recommend eating 3 dates a day

Doctors recommend eating 3 dates a day

To maintain a healthy and harmonious body and ensure the proper functioning of the body, it is essential to have good eating habits. Therefore, you should choose your foods carefully and ensure that they are rich in nutrients beneficial to your health. In this article, we will devote ourselves to a natural sweetness very appreciated, as much for its taste as for its virtues: the date. Find out how to eat 3 per day works on your body!

On an empty stomach or as a snack,datesAre absolutely integral to your diet. In addition to their sweet taste, they are very rich in fiber, antioxidants, vitamins and minerals, such as vitamin B6, magnesium, potassium, manganese, copper, etc. Doctors are recommending them more and more throughout the world. Discover their virtues!

The benefits of eating 3 dates a day:

They improve digestion

Due to their high fiber content, 57% insoluble fiber and 43% soluble fiber, dates are excellent for improving digestion and accelerating intestinal transit. Indeed, the fibers are known for their ability to retain water at the level of the colon, which makes it possible to maintain an optimal level of hydration which facilitates the evacuation of the stools.Thus, by boosting the functioning of the intestines, consumption of dates helps to fight against bloating and constipation and to reduce the risks of hemorrhoids and colon cancer.In addition, by increasing volume during digestion, the fibers also promote the feeling of satiety and help maintain a healthy and stable weight.

he It should be noted that eating 3 dates per day provides the body with 2g of fiber, which is equivalent to a share of 5% to 8% of the recommended daily amount of fiber.

They relieve pain

Many people are unaware that dates can help them relieve their ailments, thanks to their richness in magnesium, a mineral that has powerful anti-inflammatory properties.According to a scientific study, people with a magnesium deficiency of more than 50% have a higher rate of inflammatory markers such as C-reactive protein, TNF (tumor necrosis factor), and interleukin-6 (IL6).Similarly, supplementation with magnesium allowed to reduce the rate of these indicators, reducing at the same time the risks of several diseases such asarthritisAnd cardiovascular disease.

They facilitate childbirth

According to a study carried out at the University of Jordan and published in the Journal of Obstetrics and Gynecology, the use of 5 dates each day during the last four weeks of pregnancy made it possible to increase the efficiency of work and Facilitate childbirth.

According to the authors of this study, the date composition would be close to that of oxytocin, a hormone essential to delivery during labor, as it promotes contractions of the uterus and the rise of milk. Thus, women who consumed daily dates during the last month of pregnancy had a greater cervical dilatation (3.5 vs. 2 cm) at the time of admission to maternity, reduced working hours (8.5 h versus 15 h) and A less painful delivery compared with those who did not.

They regulate blood pressure and reduce the risk of stroke

Rich in magnesium, potassium, copper and antioxidants, dates are excellent protective foods for the cardiovascular system.By preserving the elasticity of the walls of the vessels, by promoting their expansion and preventing fat from being deposited therein,arterial pressurebalanced.In addition, these fruits also help to maintain a good heart rate and protect the connective tissue in the heart, which greatly reduces the risk of heart and cardiovascular disease.According to a recent scientific study, foods rich in potassium reduce the risk of stroke by 40%.

They boost brain function

In addition to its antioxidants which protect against the aggressive effect of free radicals, its nutrients that nourish the different body tissues, the dates are also rich in phosphorus and vitamin B6, two nutrients extremely beneficial to stimulate the functioning of the brain and boost the Intellectual performances.In fact, according to a study published in JAMA Internal Medicine, a sufficient intake of vitamin B6 improves concentration and memory, and people who consume it regularly have better scores in cognitive tests.

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Doctors, recommend, eating, 3, dates, a, day, To, maintain, a, healthy, and, harmonious, body, and, ensure, the, proper, functioning, of, the, body,, it, is, essential, to, have, good, eating, habits., Therefore,, you, should, choose, your, foods, carefully, and, ensure, that, they, are, rich, in, nutrients, beneficial, to, your, health., In, this, article,, we, will, devote, ourselves, to, a, natural, sweetness, very, appreciated,, as, much, for, its, taste, as, for, its, virtues:, the, date., Find, out, how, to, eat, 3, per, day, works, on, your, body!, On, an, empty, stomach, or, as, a, snack,, the, dates, are, absolutely, integral, to, your, diet., In, addition, to, their, sweet, taste,, they, are, very, rich, in, fiber,, antioxidants,, vitamins, and, minerals,, such, as, vitamin, B6,, magnesium,, potassium,, manganese,, copper,, etc., Doctors, are, recommending, them, more, and, more, throughout, the, world., So, discover, their, virtues, &, nbsp;, The, benefits, of, eating, 3, dates, per, day:, Improve, digestion, Due, to, their, high, fiber, content,, 57%, insoluble, fiber, and, 43%, soluble, fiber,, dates, are, excellent, for, improving, digestion, and, accelerating, intestinal, transit., Indeed,, the, fibers, are, known, for, their, ability, to, retain, water, at, the, level, of, the, colon,, which, makes, it, possible, to, maintain, an, optimal, level, of, hydration, which, facilitates, the, evacuation, of, the, stools., Thus,, by, boosting, the, functioning, of, the, intestines,, consumption, of, dates, helps, to, fight, against, bloating, and, constipation, and, to, reduce, the, risks, of, hemorrhoids, and, colon, cancer., In, addition,, by, increasing, volume, during, digestion,, the, fibers, also, promote, the, feeling, of, satiety, and, help, maintain, a, healthy, and, stable, weight., It, should, be, noted, that, eating, 3, dates, per, day, provides, the, body, with, 2g, of, fiber,, which, is, equivalent, to, a, 5%, to, 8%, share, of, the, recommended, daily, amount, of, fiber., They, relieve, pain, Many, people, are, unaware, that, the, dates, Can, help, alleviate, their, ailments,, thanks, to, their, richness, in, magnesium,, a, mineral, that, has, powerful, anti-inflammatory, properties., According, to, a, scientific, study,, people, with, a, deficiency, of, more, than, 50%, magnesium, have, a, higher, rate, of, inflammatory, markers, such, as, C-reactive, protein,, TNF, (tumor, necrosis, factor),, and, interleukin, 6, (IL6)., Similarly,, supplementation, with, magnesium, allowed, to, reduce, the, rate, of, these, indicators,, reducing, at, the, same, time, the, risks, of, several, diseases, such, as, arthritis, and, cardiovascular, diseases., &, Nbsp;, According, to, a, study, carried, out, at, the, University, of, Jordan, and, published, in, the, Journal, of, Obstetrics, and, Gynecology,, the, consumption, of, 5, dates, each, day, during, the, last, four, weeks, of, pregnancy, allowed, an, increase, in, the, number, of, births,, Effectiveness, of, labor, and, facilitating, childbirth., According, to, the, authors, of, this, study,, the, date, composition, would, be, close, to, that, of, oxytocin,, a, hormone, essential, for, childbirth,, since, it, promotes, contractions, of, the, uterus, and, the, rise, of, milk., For, example,, women, who, used, daily, dates, during, the, last, month, of, pregnancy, had, a, greater, cervical, dilatation, (3.5, vs., 2, cm), at, the, time, of, admission, to, maternity,, reduced, working, hours, (8.5, h, versus, 15, h), and, A, less, painful, delivery,, compared, to, those, who, did, not, eat, it., &, Nbsp;, They, regulate, blood, pressure, and, reduce, the, risk, of, stroke., Rich, in, magnesium,, potassium,, copper, and, antioxidants,, dates, are, excellent, protective, foods, for, the, cardiovascular, system., By, preserving, the, elasticity, of, the, walls, of, the, vessels,, favoring, their, dilatation, and, Preventing, the, fat, from, being, deposited, there,, they, maintain, a, balanced, blood, pressure., In, addition,, these, fruits, also, help, to, maintain, a, good, heart, rate, and, protect, the, connective, tissue, in, the, heart,, which, greatly, reduces, the, risk, of, heart, and, cardiovascular, disease., According, to, a, recent, scientific, study,, foods, rich, in, potassium, reduce, the, risk, of, stroke, by, 40%., They, boost, brain, function, In, addition, to, its, antioxidants, that, protect, against, the, aggressive, effect, of, free, radicals,, its, nutrients, that, nourish, the, different, body, tissues,, the, dates, are, also, rich, in, phosphorus, and, vitamin, B6,, two, nutrients, extremely, beneficial, to, stimulate, Functioning, of, the, brain, and, boost, intellectual, performance., In, addition,, according, to, a, study, published, in, JAMA, Internal, Medicine,, an, adequate, intake, of, vitamin, B6, improves, concentration, and, memory,, and, people, who, consume, it, consistently, have, higher, scores, in, cognitive, tests., Doctors recommend, recommend eating, eating 3, 3 dates, dates a, a day, day To, To maintain, maintain a, a healthy, healthy and, and harmonious, harmonious body, body and, and ensure, ensure the, the proper, proper functioning, functioning of, of the, the body,, body, it, it is, is essential, essential to, to have, have good, good eating, eating habits., habits. Therefore,, Therefore, you, you should, should choose, choose your, your foods, foods carefully, carefully and, and ensure, ensure that, that they, they are, are rich, rich in, in nutrients, nutrients beneficial, beneficial to, to your, your health., health. In, In this, this article,, article, we, we will, will devote, devote ourselves, ourselves to, to a, a natural, natural sweetness, sweetness very, very appreciated,, appreciated, as, as much, much for, for its, its taste, taste as, as for, for its, its virtues:, virtues: the, the date., date. Find, Find out, out how, how to, to eat, eat 3, 3 per, per day, day works, works on, on your, your body!, body! On, On an, an empty, empty stomach, stomach or, or as, as a, a snack,, snack, the, the dates, dates are, are absolutely, absolutely integral, integral to, to your, your diet., diet. In, In addition, addition to, to their, their sweet, sweet taste,, taste, they, they are, are very, very rich, rich in, in fiber,, fiber, antioxidants,, antioxidants, vitamins, vitamins and, and minerals,, minerals, such, such as, as vitamin, vitamin B6,, B6, magnesium,, magnesium, potassium,, potassium, manganese,, manganese, copper,, copper, etc., etc. Doctors, Doctors are, are recommending, recommending them, them more, more and, and more, more throughout, throughout the, the world., world. So, So discover, discover their, their virtues, virtues &, & nbsp;, nbsp; The, The benefits, benefits of, of eating, eating 3, 3 dates, dates per, per day:, day: Improve, Improve digestion, digestion Due, Due to, to their, their high, high fiber, fiber content,, content, 57%, 57% insoluble, insoluble fiber, fiber and, and 43%, 43% soluble, soluble fiber,, fiber, dates, dates are, are excellent, excellent for, for improving, improving digestion, digestion and, and accelerating, accelerating intestinal, intestinal transit., transit. Indeed,, Indeed, the, the fibers, fibers are, are known, known for, for their, their ability, ability to, to retain, retain water, water at, at the, the level, level of, of the, the colon,, colon, which, which makes, makes it, it possible, possible to, to maintain, maintain an, an optimal, optimal level, level of, of hydration, hydration which, which facilitates, facilitates the, the evacuation, evacuation of, of the, the stools., stools. Thus,, Thus, by, by boosting, boosting the, the functioning, functioning of, of the, the intestines,, intestines, consumption, consumption of, of dates, dates helps, helps to, to fight, fight against, against bloating, bloating and, and constipation, constipation and, and to, to reduce, reduce the, the risks, risks of, of hemorrhoids, hemorrhoids and, and colon, colon cancer., cancer. In, In addition,, addition, by, by increasing, increasing volume, volume during, during digestion,, digestion, the, the fibers, fibers also, also promote, promote the, the feeling, feeling of, of satiety, satiety and, and help, help maintain, maintain a, a healthy, healthy and, and stable, stable weight., weight. It, It should, should be, be noted, noted that, that eating, eating 3, 3 dates, dates per, per day, day provides, provides the, the body, body with, with 2g, 2g of, of fiber,, fiber, which, which is, is equivalent, equivalent to, to a, a 5%, 5% to, to 8%, 8% share, share of, of the, the recommended, recommended daily, daily amount, amount of, of fiber., fiber. They, They relieve, relieve pain, pain Many, Many people, people are, are unaware, unaware that, that the, the dates, dates Can, Can help, help alleviate, alleviate their, their ailments,, ailments, thanks, thanks to, to their, their richness, richness in, in magnesium,, magnesium, a, a mineral, mineral that, that has, has powerful, powerful anti-inflammatory, anti-inflammatory properties., properties. According, According to, to a, a scientific, scientific study,, study, people, people with, with a, a deficiency, deficiency of, of more, more than, than 50%, 50% magnesium, magnesium have, have a, a higher, higher rate, rate of, of inflammatory, inflammatory markers, markers such, such as, as C-reactive, C-reactive protein,, protein, TNF, TNF (tumor, (tumor necrosis, necrosis factor),, factor), and, and interleukin, interleukin 6, 6 (IL6)., (IL6). Similarly,, Similarly, supplementation, supplementation with, with magnesium, magnesium allowed, allowed to, to reduce, reduce the, the rate, rate of, of these, these indicators,, indicators, reducing, reducing at, at the, the same, same time, time the, the risks, risks of, of several, several diseases, diseases such, such as, as arthritis, arthritis and, and cardiovascular, cardiovascular diseases., diseases. &, & Nbsp;, Nbsp; According, According to, to a, a study, study carried, carried out, out at, at the, the University, University of, of Jordan, Jordan and, and published, published in, in the, the Journal, Journal of, of Obstetrics, Obstetrics and, and Gynecology,, Gynecology, the, the consumption, consumption of, of 5, 5 dates, dates each, each day, day during, during the, the last, last four, four weeks, weeks of, of pregnancy, pregnancy allowed, allowed an, an increase, increase in, in the, the number, number of, of births,, births, Effectiveness, Effectiveness of, of labor, labor and, and facilitating, facilitating childbirth., childbirth. According, According to, to the, the authors, authors of, of this, this study,, study, the, the date, date composition, composition would, would be, be close, close to, to that, that of, of oxytocin,, oxytocin, a, a hormone, hormone essential, essential for, for childbirth,, childbirth, since, since it, it promotes, promotes contractions, contractions of, of the, the uterus, uterus and, and the, the rise, rise of, of milk., milk. For, For example,, example, women, women who, who used, used daily, daily dates, dates during, during the, the last, last month, month of, of pregnancy, pregnancy had, had a, a greater, greater cervical, cervical dilatation, dilatation (3.5, (3.5 vs., vs. 2, 2 cm), cm) at, at the, the time, time of, of admission, admission to, to maternity,, maternity, reduced, reduced working, working hours, hours (8.5, (8.5 h, h versus, versus 15, 15 h), h) and, and A, A less, less painful, painful delivery,, delivery, compared, compared to, to those, those who, who did, did not, not eat, eat it., it. &, & Nbsp;, Nbsp; They, They regulate, regulate blood, blood pressure, pressure and, and reduce, reduce the, the risk, risk of, of stroke., stroke. Rich, Rich in, in magnesium,, magnesium, potassium,, potassium, copper, copper and, and antioxidants,, antioxidants, dates, dates are, are excellent, excellent protective, protective foods, foods for, for the, the cardiovascular, cardiovascular system., system. By, By preserving, preserving the, the elasticity, elasticity of, of the, the walls, walls of, of the, the vessels,, vessels, favoring, favoring their, their dilatation, dilatation and, and Preventing, Preventing the, the fat, fat from, from being, being deposited, deposited there,, there, they, they maintain, maintain a, a balanced, balanced blood, blood pressure., pressure. In, In addition,, addition, these, these fruits, fruits also, also help, help to, to maintain, maintain a, a good, good heart, heart rate, rate and, and protect, protect the, the connective, connective tissue, tissue in, in the, the heart,, heart, which, which greatly, greatly reduces, reduces the, the risk, risk of, of heart, heart and, and cardiovascular, cardiovascular disease., disease. According, According to, to a, a recent, recent scientific, scientific study,, study, foods, foods rich, rich in, in potassium, potassium reduce, reduce the, the risk, risk of, of stroke, stroke by, by 40%., 40%. They, They boost, boost brain, brain function, function In, In addition, addition to, to its, its antioxidants, antioxidants that, that protect, protect against, against the, the aggressive, aggressive effect, effect of, of free, free radicals,, radicals, its, its nutrients, nutrients that, that nourish, nourish the, the different, different body, body tissues,, tissues, the, the dates, dates are, are also, also rich, rich in, in phosphorus, phosphorus and, and vitamin, vitamin B6,, B6, two, two nutrients, nutrients extremely, extremely beneficial, beneficial to, to stimulate, stimulate Functioning, Functioning of, of the, the brain, brain and, and boost, boost intellectual, intellectual performance., performance. In, In addition,, addition, according, according to, to a, a study, study published, published in, in JAMA, JAMA Internal, Internal Medicine,, Medicine, an, an adequate, adequate intake, intake of, of vitamin, vitamin B6, B6 improves, improves concentration, concentration and, and memory,, memory, and, and people, people who, who consume, consume it, it consistently, consistently have, have higher, higher scores, scores in, in cognitive, cognitive tests., Doctors recommend eating, recommend eating 3, eating 3 dates, 3 dates a, dates a day, a day To, day To maintain, To maintain a, maintain a healthy, a healthy and, healthy and harmonious, and harmonious body, harmonious body and, body and ensure, and ensure the, ensure the proper, the proper functioning, proper functioning of, functioning of the, of the body,, the body, it, body, it is, it is essential, is essential to, essential to have, to have good, have good eating, good eating habits., eating habits. Therefore,, habits. Therefore, you, Therefore, you should, you should choose, should choose your, choose your foods, your foods carefully, foods carefully and, carefully and ensure, and ensure that, ensure that they, that they are, they are rich, are rich in, rich in nutrients, in nutrients beneficial, nutrients beneficial to, beneficial to your, to your health., your health. In, health. In this, In this article,, this article, we, article, we will, we will devote, will devote ourselves, devote ourselves to, ourselves to a, to a natural, a natural sweetness, natural sweetness very, sweetness very appreciated,, very appreciated, as, appreciated, as much, as much for, much for its, for its taste, its taste as, taste as for, as for its, for its virtues:, its virtues: the, virtues: the date., the date. Find, date. Find out, Find out how, out how to, how to eat, to eat 3, eat 3 per, 3 per day, per day works, day works on, works on your, on your body!, your body! On, body! On an, On an empty, an empty stomach, empty stomach or, stomach or as, or as a, as a snack,, a snack, the, snack, the dates, the dates are, dates are absolutely, are absolutely integral, absolutely integral to, integral to your, to your diet., your diet. In, diet. In addition, In addition to, addition to their, to their sweet, their sweet taste,, sweet taste, they, taste, they are, they are very, are very rich, very rich in, rich in fiber,, in fiber, antioxidants,, fiber, antioxidants, vitamins, antioxidants, vitamins and, vitamins and minerals,, and minerals, such, minerals, such as, such as vitamin, as vitamin B6,, vitamin B6, magnesium,, B6, magnesium, potassium,, magnesium, potassium, manganese,, potassium, manganese, copper,, manganese, copper, etc., copper, etc. Doctors, etc. Doctors are, Doctors are recommending, are recommending them, recommending them more, them more and, more and more, and more throughout, more throughout the, throughout the world., the world. So, world. So discover, So discover their, discover their virtues, their virtues &, virtues & nbsp;, & nbsp; The, nbsp; The benefits, The benefits of, benefits of eating, of eating 3, eating 3 dates, 3 dates per, dates per day:, per day: Improve, day: Improve digestion, Improve digestion Due, digestion Due to, Due to their, to their high, their high fiber, high fiber content,, fiber content, 57%, content, 57% insoluble, 57% insoluble fiber, insoluble fiber and, fiber and 43%, and 43% soluble, 43% soluble fiber,, soluble fiber, dates, fiber, dates are, dates are excellent, are excellent for, excellent for improving, for improving digestion, improving digestion and, digestion and accelerating, and accelerating intestinal, accelerating intestinal transit., intestinal transit. Indeed,, transit. Indeed, the, Indeed, the fibers, the fibers are, fibers are known, are known for, known for their, for their ability, their ability to, ability to retain, to retain water, retain water at, water at the, at the level, the level of, level of the, of the colon,, the colon, which, colon, which makes, which makes it, makes it possible, it possible to, possible to maintain, to maintain an, maintain an optimal, an optimal level, optimal level of, level of hydration, of hydration which, hydration which facilitates, which facilitates the, facilitates the evacuation, the evacuation of, evacuation of the, of the stools., the stools. Thus,, stools. Thus, by, Thus, by boosting, by boosting the, boosting the functioning, the functioning of, functioning of the, of the intestines,, the intestines, consumption, intestines, consumption of, consumption of dates, of dates helps, dates helps to, helps to fight, to fight against, fight against bloating, against bloating and, bloating and constipation, and constipation and, constipation and to, and to reduce, to reduce the, reduce the risks, the risks of, risks of hemorrhoids, of hemorrhoids and, hemorrhoids and colon, and colon cancer., colon cancer. In, cancer. In addition,, In addition, by, addition, by increasing, by increasing volume, increasing volume during, volume during digestion,, during digestion, the, digestion, the fibers, the fibers also, fibers also promote, also promote the, promote the feeling, the feeling of, feeling of satiety, of satiety and, satiety and help, and help maintain, help maintain a, maintain a healthy, a healthy and, healthy and stable, and stable weight., stable weight. It, weight. It should, It should be, should be noted, be noted that, noted that eating, that eating 3, eating 3 dates, 3 dates per, dates per day, per day provides, day provides the, provides the body, the body with, body with 2g, with 2g of, 2g of fiber,, of fiber, which, fiber, which is, which is equivalent, is equivalent to, equivalent to a, to a 5%, a 5% to, 5% to 8%, to 8% share, 8% share of, share of the, of the recommended, the recommended daily, recommended daily amount, daily amount of, amount of fiber., of fiber. They, fiber. They relieve, They relieve pain, relieve pain Many, pain Many people, Many people are, people are unaware, are unaware that, unaware that the, that the dates, the dates Can, dates Can help, Can help alleviate, help alleviate their, alleviate their ailments,, their ailments, thanks, ailments, thanks to, thanks to their, to their richness, their richness in, richness in magnesium,, in magnesium, a, magnesium, a mineral, a mineral that, mineral that has, that has powerful, has powerful anti-inflammatory, powerful anti-inflammatory properties., anti-inflammatory properties. According, properties. According to, According to a, to a scientific, a scientific study,, scientific study, people, study, people with, people with a, with a deficiency, a deficiency of, deficiency of more, of more than, more than 50%, than 50% magnesium, 50% magnesium have, magnesium have a, have a higher, a higher rate, higher rate of, rate of inflammatory, of inflammatory markers, inflammatory markers such, markers such as, such as C-reactive, as C-reactive protein,, C-reactive protein, TNF, protein, TNF (tumor, TNF (tumor necrosis, (tumor necrosis factor),, necrosis factor), and, factor), and interleukin, and interleukin 6, interleukin 6 (IL6)., 6 (IL6). Similarly,, (IL6). Similarly, supplementation, Similarly, supplementation with, supplementation with magnesium, with magnesium allowed, magnesium allowed to, allowed to reduce, to reduce the, reduce the rate, the rate of, rate of these, of these indicators,, these indicators, reducing, indicators, reducing at, reducing at the, at the same, the same time, same time the, time the risks, the risks of, risks of several, of several diseases, several diseases such, diseases such as, such as arthritis, as arthritis and, arthritis and cardiovascular, and cardiovascular diseases., cardiovascular diseases. &, diseases. & Nbsp;, & Nbsp; According, Nbsp; According to, According to a, to a study, a study carried, study carried out, carried out at, out at the, at the University, the University of, University of Jordan, of Jordan and, Jordan and published, and published in, published in the, in the Journal, the Journal of, Journal of Obstetrics, of Obstetrics and, Obstetrics and Gynecology,, and Gynecology, the, Gynecology, the consumption, the consumption of, consumption of 5, of 5 dates, 5 dates each, dates each day, each day during, day during the, during the last, the last four, last four weeks, four weeks of, weeks of pregnancy, of pregnancy allowed, pregnancy allowed an, allowed an increase, an increase in, increase in the, in the number, the number of, number of births,, of births, Effectiveness, births, Effectiveness of, Effectiveness of labor, of labor and, labor and facilitating, and facilitating childbirth., facilitating childbirth. According, childbirth. According to, According to the, to the authors, the authors of, authors of this, of this study,, this study, the, study, the date, the date composition, date composition would, composition would be, would be close, be close to, close to that, to that of, that of oxytocin,, of oxytocin, a, oxytocin, a hormone, a hormone essential, hormone essential for, essential for childbirth,, for childbirth, since, childbirth, since it, since it promotes, it promotes contractions, promotes contractions of, contractions of the, of the uterus, the uterus and, uterus and the, and the rise, the rise of, rise of milk., of milk. For, milk. For example,, For example, women, example, women who, women who used, who used daily, used daily dates, daily dates during, dates during the, during the last, the last month, last month of, month of pregnancy, of pregnancy had, pregnancy had a, had a greater, a greater cervical, greater cervical dilatation, cervical dilatation (3.5, dilatation (3.5 vs., (3.5 vs. 2, vs. 2 cm), 2 cm) at, cm) at the, at the time, the time of, time of admission, of admission to, admission to maternity,, to maternity, reduced, maternity, reduced working, reduced working hours, working hours (8.5, hours (8.5 h, (8.5 h versus, h versus 15, versus 15 h), 15 h) and, h) and A, and A less, A less painful, less painful delivery,, painful delivery, compared, delivery, compared to, compared to those, to those who, those who did, who did not, did not eat, not eat it., eat it. &, it. & Nbsp;, & Nbsp; They, Nbsp; They regulate, They regulate blood, regulate blood pressure, blood pressure and, pressure and reduce, and reduce the, reduce the risk, the risk of, risk of stroke., of stroke. Rich, stroke. Rich in, Rich in magnesium,, in magnesium, potassium,, magnesium, potassium, copper, potassium, copper and, copper and antioxidants,, and antioxidants, dates, antioxidants, dates are, dates are excellent, are excellent protective, excellent protective foods, protective foods for, foods for the, for the cardiovascular, the cardiovascular system., cardiovascular system. By, system. By preserving, By preserving the, preserving the elasticity, the elasticity of, elasticity of the, of the walls, the walls of, walls of the, of the vessels,, the vessels, favoring, vessels, favoring their, favoring their dilatation, their dilatation and, dilatation and Preventing, and Preventing the, Preventing the fat, the fat from, fat from being, from being deposited, being deposited there,, deposited there, they, there, they maintain, they maintain a, maintain a balanced, a balanced blood, balanced blood pressure., blood pressure. In, pressure. In addition,, In addition, these, addition, these fruits, these fruits also, fruits also help, also help to, help to maintain, to maintain a, maintain a good, a good heart, good heart rate, heart rate and, rate and protect, and protect the, protect the connective, the connective tissue, connective tissue in, tissue in the, in the heart,, the heart, which, heart, which greatly, which greatly reduces, greatly reduces the, reduces the risk, the risk of, risk of heart, of heart and, heart and cardiovascular, and cardiovascular disease., cardiovascular disease. According, disease. According to, According to a, to a recent, a recent scientific, recent scientific study,, scientific study, foods, study, foods rich, foods rich in, rich in potassium, in potassium reduce, potassium reduce the, reduce the risk, the risk of, risk of stroke, of stroke by, stroke by 40%., by 40%. They, 40%. They boost, They boost brain, boost brain function, brain function In, function In addition, In addition to, addition to its, to its antioxidants, its antioxidants that, antioxidants that protect, that protect against, protect against the, against the aggressive, the aggressive effect, aggressive effect of, effect of free, of free radicals,, free radicals, its, radicals, its nutrients, its nutrients that, nutrients that nourish, that nourish the, nourish the different, the different body, different body tissues,, body tissues, the, tissues, the dates, the dates are, dates are also, are also rich, also rich in, rich in phosphorus, in phosphorus and, phosphorus and vitamin, and vitamin B6,, vitamin B6, two, B6, two nutrients, two nutrients extremely, nutrients extremely beneficial, extremely beneficial to, beneficial to stimulate, to stimulate Functioning, stimulate Functioning of, Functioning of the, of the brain, the brain and, brain and boost, and boost intellectual, boost intellectual performance., intellectual performance. In, performance. In addition,, In addition, according, addition, according to, according to a, to a study, a study published, study published in, published in JAMA, in JAMA Internal, JAMA Internal Medicine,, Internal Medicine, an, Medicine, an adequate, an adequate intake, adequate intake of, intake of vitamin, of vitamin B6, vitamin B6 improves, B6 improves concentration, improves concentration and, concentration and memory,, and memory, and, memory, and people, and people who, people who consume, who consume it, consume it consistently, it consistently have, consistently have higher, have higher scores, higher scores in, scores in cognitive, in cognitive tests.