I used to throw the skin of the watermelon until my husband told me something I had never known!

I used to throw the skin of the watermelon until my husband told me something I had never known!

The observation concerning the consumption of fruit and vegetables is particularly negative. The World Health Organization estimates that up to 1.7 million lives could be saved each year with sufficient consumption of fruits and vegetables at the global level. Indeed, these foods help prevent various conditions such as cardiovascular diseases and certain cancers.

It is therefore essential from the point of view of health and well-being to eat more fruits andvegetablesTo enjoy their benefits. In addition, some fruits such as watermelon enjoy virtues both in the flesh and in the skin. So avoid food waste by discovering the incredible virtues of watermelon skin!

The incredible virtues of watermelon skin

Indeed, the skin of the watermelon, and more specifically the white part, contains elements beneficial to the body, including:

The citrulline

Citrulline is an amino acid that maintains muscle functioning rapidly since it has a high bioavailability, that is, 80% of the ingested amount is rapidly found in the blood. The latter allows to increase muscle mass with little effort. In addition, citrulline promotes the fight againstWater retentionAnd improves weight loss thanks to its diuretic effect and its high fiber content.

Lycopene

The bark of the watermelon is rich in lycopene, an antioxidant that helps fight the onset of prostate cancer and cardiovascular disease. But it is also an ally against the appearance of free radicals, at the origin of cutaneous aging. Lycopene also promotes the protection of the skin cells against ultraviolet rays and therefore sunburn.

Vitamins and minerals

The skin of the watermelon contains a lot of vitamins and minerals including vitamins A, C and B6 as well as magnesium and potassium. These are essential for the growth and good development of the body because they primarily stimulate the body's defenses and strengthen the immune system.

However, the skin of watermelon can be difficult to consume given its bitterness and slightly bland taste.

Marinated watermelon skin recipe

ingredients:

• White part of watermelon skin
• 2 tablespoons raspberry vinegar
• 1 tablespoon ofhoney
• 1 half teaspoon of ginger powder

preparation:

First, be sure to remove the thin green film from the skin of the watermelon causing the bitter taste and retain only the white part. Cut the white part into sticks and marinade in raspberry vinegar, honey and ginger for one to two hours.

You can use these watermelon skin sticks as condiments to accompany your dishes made with white meat as well as in pieces in salads made with tuna or turkey white. It is also a recipe to consume as aperitif sticks to replace industrialized products, rich in chemicals and harmful to the body.

Tags :

I, used, to, throw, the, skin, of, the, watermelon, until, my, husband, told, me, something, I, had, never, known, The, observation, concerning, the, consumption, of, fruit, and, vegetables, is, particularly, negative., The, World, Health, Organization, estimates, that, up, to, 1.7, million, lives, could, be, saved, each, year, with, sufficient, consumption, of, fruits, and, vegetables, at, the, global, level., Indeed,, these, foods, help, prevent, various, conditions, such, as, cardiovascular, diseases, and, certain, cancers., It, is, therefore, essential, from, the, point, of, view, of, health, and, well-being, to, eat, more, fruits, and, vegetables, to, enjoy, their, benefits., In, addition,, some, fruits, such, as, watermelon, enjoy, virtues, both, in, the, flesh, and, in, the, skin., So, avoid, food, waste, by, discovering, the, incredible, virtues, of, watermelon, skin, &, nbsp;, The, incredible, virtues, of, watermelon, skin, &, nbsp;, &, nbsp;, Effectively,, the, skin, of, the, watermelon,, and, more, specifically, the, white, part,, contains, elements, beneficial, to, the, organism,, including:, Citrulline, Citrulline, is, an, amino, acid, that, maintains, muscle, functioning, rapidly, since, it, has, anti-, ;, High, bioavailability,, ie, 80%, of, the, ingested, amount, is, rapidly, found, in, the, blood., The, latter, allows, to, increase, muscle, mass, with, little, effort., In, addition,, citrulline, promotes, the, fight, against, water, retention, and, improves, weight, loss, thanks, to, its, diuretic, effect, and, its, high, fiber, content., Lycopene, L, &, rsquo;, watermelon, bark, is, rich, in, lycopene,, an, antioxidant, that, helps, fight, the, onset, of, prostate, cancer, and, cardiovascular, disease., But, it, is, also, an, ally, against, the, onset, of, free, radicals,, at, the, origin, of, cutaneous, aging., Lycopene, also, promotes, the, protection, of, skin, cells, against, the, rays, Ultraviolet, and, therefore, sunburn., Vitamins, and, minerals, The, skin, of, the, watermelon, contains, a, lot, of, vitamins, and, minerals, including, vitamins, A,, C, and, B6, as, well, as, magnesium, and, potassium., The, latter, are, essential, to, the, growth, and, good, development, of, the, body, because, they, stimulate, mainly, the, body's, defenses, and, strengthen, the, immune, system., However,, the, skin, of, watermelon, can, be, difficult, to, consume, given, its, bitterness, and, slightly, bland, taste., Marinated, Watermelon, Skin, Recipe, Ingredients:, White, watermelon, skin, part, 2, tablespoons, raspberry, vinegar, 1, tablespoon, honey, 1, half, teaspoon, ginger, powder, Preparation, &, nbsp, ;:, Remove, the, thin, green, pellicle, from, the, skin, of, the, watermelon, to, the, origin, of, the, bitter, taste, and, retain, only, the, white, part., Cut, the, white, part, into, sticks, and, marinade, in, raspberry, vinegar,, honey, and, ginger, for, one, to, two, hours., You, can, use, these, watermelon, skin, sticks, as, a, condiment, to, accompany, your, dishes, made, with, white, meat, as, well, as, in, pieces, in, salads, made, with, tuna, or, turkey, white., It, is, also, a, recipe, to, consume, as, aperitif, sticks, to, replace, industrialized, products,, rich, in, chemicals, and, harmful, to, the, organism., I used, used to, to throw, throw the, the skin, skin of, of the, the watermelon, watermelon until, until my, my husband, husband told, told me, me something, something I, I had, had never, never known, known The, The observation, observation concerning, concerning the, the consumption, consumption of, of fruit, fruit and, and vegetables, vegetables is, is particularly, particularly negative., negative. The, The World, World Health, Health Organization, Organization estimates, estimates that, that up, up to, to 1.7, 1.7 million, million lives, lives could, could be, be saved, saved each, each year, year with, with sufficient, sufficient consumption, consumption of, of fruits, fruits and, and vegetables, vegetables at, at the, the global, global level., level. Indeed,, Indeed, these, these foods, foods help, help prevent, prevent various, various conditions, conditions such, such as, as cardiovascular, cardiovascular diseases, diseases and, and certain, certain cancers., cancers. It, It is, is therefore, therefore essential, essential from, from the, the point, point of, of view, view of, of health, health and, and well-being, well-being to, to eat, eat more, more fruits, fruits and, and vegetables, vegetables to, to enjoy, enjoy their, their benefits., benefits. In, In addition,, addition, some, some fruits, fruits such, such as, as watermelon, watermelon enjoy, enjoy virtues, virtues both, both in, in the, the flesh, flesh and, and in, in the, the skin., skin. So, So avoid, avoid food, food waste, waste by, by discovering, discovering the, the incredible, incredible virtues, virtues of, of watermelon, watermelon skin, skin &, & nbsp;, nbsp; The, The incredible, incredible virtues, virtues of, of watermelon, watermelon skin, skin &, & nbsp;, nbsp; &, & nbsp;, nbsp; Effectively,, Effectively, the, the skin, skin of, of the, the watermelon,, watermelon, and, and more, more specifically, specifically the, the white, white part,, part, contains, contains elements, elements beneficial, beneficial to, to the, the organism,, organism, including:, including: Citrulline, Citrulline Citrulline, Citrulline is, is an, an amino, amino acid, acid that, that maintains, maintains muscle, muscle functioning, functioning rapidly, rapidly since, since it, it has, has anti-, anti- ;, ; High, High bioavailability,, bioavailability, ie, ie 80%, 80% of, of the, the ingested, ingested amount, amount is, is rapidly, rapidly found, found in, in the, the blood., blood. The, The latter, latter allows, allows to, to increase, increase muscle, muscle mass, mass with, with little, little effort., effort. In, In addition,, addition, citrulline, citrulline promotes, promotes the, the fight, fight against, against water, water retention, retention and, and improves, improves weight, weight loss, loss thanks, thanks to, to its, its diuretic, diuretic effect, effect and, and its, its high, high fiber, fiber content., content. Lycopene, Lycopene L, L &, & rsquo;, rsquo; watermelon, watermelon bark, bark is, is rich, rich in, in lycopene,, lycopene, an, an antioxidant, antioxidant that, that helps, helps fight, fight the, the onset, onset of, of prostate, prostate cancer, cancer and, and cardiovascular, cardiovascular disease., disease. But, But it, it is, is also, also an, an ally, ally against, against the, the onset, onset of, of free, free radicals,, radicals, at, at the, the origin, origin of, of cutaneous, cutaneous aging., aging. Lycopene, Lycopene also, also promotes, promotes the, the protection, protection of, of skin, skin cells, cells against, against the, the rays, rays Ultraviolet, Ultraviolet and, and therefore, therefore sunburn., sunburn. Vitamins, Vitamins and, and minerals, minerals The, The skin, skin of, of the, the watermelon, watermelon contains, contains a, a lot, lot of, of vitamins, vitamins and, and minerals, minerals including, including vitamins, vitamins A,, A, C, C and, and B6, B6 as, as well, well as, as magnesium, magnesium and, and potassium., potassium. The, The latter, latter are, are essential, essential to, to the, the growth, growth and, and good, good development, development of, of the, the body, body because, because they, they stimulate, stimulate mainly, mainly the, the body's, body's defenses, defenses and, and strengthen, strengthen the, the immune, immune system., system. However,, However, the, the skin, skin of, of watermelon, watermelon can, can be, be difficult, difficult to, to consume, consume given, given its, its bitterness, bitterness and, and slightly, slightly bland, bland taste., taste. Marinated, Marinated Watermelon, Watermelon Skin, Skin Recipe, Recipe Ingredients:, Ingredients: White, White watermelon, watermelon skin, skin part, part 2, 2 tablespoons, tablespoons raspberry, raspberry vinegar, vinegar 1, 1 tablespoon, tablespoon honey, honey 1, 1 half, half teaspoon, teaspoon ginger, ginger powder, powder Preparation, Preparation &, & nbsp, nbsp ;:, ;: Remove, Remove the, the thin, thin green, green pellicle, pellicle from, from the, the skin, skin of, of the, the watermelon, watermelon to, to the, the origin, origin of, of the, the bitter, bitter taste, taste and, and retain, retain only, only the, the white, white part., part. Cut, Cut the, the white, white part, part into, into sticks, sticks and, and marinade, marinade in, in raspberry, raspberry vinegar,, vinegar, honey, honey and, and ginger, ginger for, for one, one to, to two, two hours., hours. You, You can, can use, use these, these watermelon, watermelon skin, skin sticks, sticks as, as a, a condiment, condiment to, to accompany, accompany your, your dishes, dishes made, made with, with white, white meat, meat as, as well, well as, as in, in pieces, pieces in, in salads, salads made, made with, with tuna, tuna or, or turkey, turkey white., white. It, It is, is also, also a, a recipe, recipe to, to consume, consume as, as aperitif, aperitif sticks, sticks to, to replace, replace industrialized, industrialized products,, products, rich, rich in, in chemicals, chemicals and, and harmful, harmful to, to the, the organism., I used to, used to throw, to throw the, throw the skin, the skin of, skin of the, of the watermelon, the watermelon until, watermelon until my, until my husband, my husband told, husband told me, told me something, me something I, something I had, I had never, had never known, never known The, known The observation, The observation concerning, observation concerning the, concerning the consumption, the consumption of, consumption of fruit, of fruit and, fruit and vegetables, and vegetables is, vegetables is particularly, is particularly negative., particularly negative. The, negative. The World, The World Health, World Health Organization, Health Organization estimates, Organization estimates that, estimates that up, that up to, up to 1.7, to 1.7 million, 1.7 million lives, million lives could, lives could be, could be saved, be saved each, saved each year, each year with, year with sufficient, with sufficient consumption, sufficient consumption of, consumption of fruits, of fruits and, fruits and vegetables, and vegetables at, vegetables at the, at the global, the global level., global level. Indeed,, level. Indeed, these, Indeed, these foods, these foods help, foods help prevent, help prevent various, prevent various conditions, various conditions such, conditions such as, such as cardiovascular, as cardiovascular diseases, cardiovascular diseases and, diseases and certain, and certain cancers., certain cancers. It, cancers. It is, It is therefore, is therefore essential, therefore essential from, essential from the, from the point, the point of, point of view, of view of, view of health, of health and, health and well-being, and well-being to, well-being to eat, to eat more, eat more fruits, more fruits and, fruits and vegetables, and vegetables to, vegetables to enjoy, to enjoy their, enjoy their benefits., their benefits. In, benefits. In addition,, In addition, some, addition, some fruits, some fruits such, fruits such as, such as watermelon, as watermelon enjoy, watermelon enjoy virtues, enjoy virtues both, virtues both in, both in the, in the flesh, the flesh and, flesh and in, and in the, in the skin., the skin. So, skin. So avoid, So avoid food, avoid food waste, food waste by, waste by discovering, by discovering the, discovering the incredible, the incredible virtues, incredible virtues of, virtues of watermelon, of watermelon skin, watermelon skin &, skin & nbsp;, & nbsp; The, nbsp; The incredible, The incredible virtues, incredible virtues of, virtues of watermelon, of watermelon skin, watermelon skin &, skin & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; Effectively,, nbsp; Effectively, the, Effectively, the skin, the skin of, skin of the, of the watermelon,, the watermelon, and, watermelon, and more, and more specifically, more specifically the, specifically the white, the white part,, white part, contains, part, contains elements, contains elements beneficial, elements beneficial to, beneficial to the, to the organism,, the organism, including:, organism, including: Citrulline, including: Citrulline Citrulline, Citrulline Citrulline is, Citrulline is an, is an amino, an amino acid, amino acid that, acid that maintains, that maintains muscle, maintains muscle functioning, muscle functioning rapidly, functioning rapidly since, rapidly since it, since it has, it has anti-, has anti- ;, anti- ; High, ; High bioavailability,, High bioavailability, ie, bioavailability, ie 80%, ie 80% of, 80% of the, of the ingested, the ingested amount, ingested amount is, amount is rapidly, is rapidly found, rapidly found in, found in the, in the blood., the blood. The, blood. The latter, The latter allows, latter allows to, allows to increase, to increase muscle, increase muscle mass, muscle mass with, mass with little, with little effort., little effort. In, effort. In addition,, In addition, citrulline, addition, citrulline promotes, citrulline promotes the, promotes the fight, the fight against, fight against water, against water retention, water retention and, retention and improves, and improves weight, improves weight loss, weight loss thanks, loss thanks to, thanks to its, to its diuretic, its diuretic effect, diuretic effect and, effect and its, and its high, its high fiber, high fiber content., fiber content. Lycopene, content. Lycopene L, Lycopene L &, L & rsquo;, & rsquo; watermelon, rsquo; watermelon bark, watermelon bark is, bark is rich, is rich in, rich in lycopene,, in lycopene, an, lycopene, an antioxidant, an antioxidant that, antioxidant that helps, that helps fight, helps fight the, fight the onset, the onset of, onset of prostate, of prostate cancer, prostate cancer and, cancer and cardiovascular, and cardiovascular disease., cardiovascular disease. But, disease. But it, But it is, it is also, is also an, also an ally, an ally against, ally against the, against the onset, the onset of, onset of free, of free radicals,, free radicals, at, radicals, at the, at the origin, the origin of, origin of cutaneous, of cutaneous aging., cutaneous aging. Lycopene, aging. Lycopene also, Lycopene also promotes, also promotes the, promotes the protection, the protection of, protection of skin, of skin cells, skin cells against, cells against the, against the rays, the rays Ultraviolet, rays Ultraviolet and, Ultraviolet and therefore, and therefore sunburn., therefore sunburn. Vitamins, sunburn. Vitamins and, Vitamins and minerals, and minerals The, minerals The skin, The skin of, skin of the, of the watermelon, the watermelon contains, watermelon contains a, contains a lot, a lot of, lot of vitamins, of vitamins and, vitamins and minerals, and minerals including, minerals including vitamins, including vitamins A,, vitamins A, C, A, C and, C and B6, and B6 as, B6 as well, as well as, well as magnesium, as magnesium and, magnesium and potassium., and potassium. The, potassium. The latter, The latter are, latter are essential, are essential to, essential to the, to the growth, the growth and, growth and good, and good development, good development of, development of the, of the body, the body because, body because they, because they stimulate, they stimulate mainly, stimulate mainly the, mainly the body's, the body's defenses, body's defenses and, defenses and strengthen, and strengthen the, strengthen the immune, the immune system., immune system. However,, system. However, the, However, the skin, the skin of, skin of watermelon, of watermelon can, watermelon can be, can be difficult, be difficult to, difficult to consume, to consume given, consume given its, given its bitterness, its bitterness and, bitterness and slightly, and slightly bland, slightly bland taste., bland taste. Marinated, taste. Marinated Watermelon, Marinated Watermelon Skin, Watermelon Skin Recipe, Skin Recipe Ingredients:, Recipe Ingredients: White, Ingredients: White watermelon, White watermelon skin, watermelon skin part, skin part 2, part 2 tablespoons, 2 tablespoons raspberry, tablespoons raspberry vinegar, raspberry vinegar 1, vinegar 1 tablespoon, 1 tablespoon honey, tablespoon honey 1, honey 1 half, 1 half teaspoon, half teaspoon ginger, teaspoon ginger powder, ginger powder Preparation, powder Preparation &, Preparation & nbsp, & nbsp ;:, nbsp ;: Remove, ;: Remove the, Remove the thin, the thin green, thin green pellicle, green pellicle from, pellicle from the, from the skin, the skin of, skin of the, of the watermelon, the watermelon to, watermelon to the, to the origin, the origin of, origin of the, of the bitter, the bitter taste, bitter taste and, taste and retain, and retain only, retain only the, only the white, the white part., white part. Cut, part. Cut the, Cut the white, the white part, white part into, part into sticks, into sticks and, sticks and marinade, and marinade in, marinade in raspberry, in raspberry vinegar,, raspberry vinegar, honey, vinegar, honey and, honey and ginger, and ginger for, ginger for one, for one to, one to two, to two hours., two hours. You, hours. You can, You can use, can use these, use these watermelon, these watermelon skin, watermelon skin sticks, skin sticks as, sticks as a, as a condiment, a condiment to, condiment to accompany, to accompany your, accompany your dishes, your dishes made, dishes made with, made with white, with white meat, white meat as, meat as well, as well as, well as in, as in pieces, in pieces in, pieces in salads, in salads made, salads made with, made with tuna, with tuna or, tuna or turkey, or turkey white., turkey white. It, white. It is, It is also, is also a, also a recipe, a recipe to, recipe to consume, to consume as, consume as aperitif, as aperitif sticks, aperitif sticks to, sticks to replace, to replace industrialized, replace industrialized products,, industrialized products, rich, products, rich in, rich in chemicals, in chemicals and, chemicals and harmful, and harmful to, harmful to the, to the organism.