A great trick to stop smoking naturally! You will not want to!

A great trick to stop smoking naturally! You will not want to!

Smoking refers to addiction resulting from dependence on certain harmful substances in tobacco leaf products such as cigarettes, rolling tobacco, pipe tobacco, etc. The main agent of this addiction is nicotine, which creates Dependence than heroin, cocaine and alcohol.

Because smoke passes directly from the lungs to the brain through the arteries, nicotine travels faster than an intravenous injection.

Smoking is the leading cause of preventable mortality in France because it causes various diseases such as cardiovascular disease,cancers, Chronic bronchitis and contributes to other health problems such as:

• Digestive disorders
• Dental diseases
• insomnia
• infertility
• Hormonal imbalances
• Blood sugar problems
• osteoporosis

Most of these adverse effects can be attributed to the depletion of antioxidants essential to the proper functioning of the body, such as vitamins C and E and beta-carotene, which normally help fight free radicals. This is why some smokers try by all means to eliminate tobacco in order to improve their health.

To help you in this process, discover 8 natural remedies to reduce the cravings for nicotine and to succeed in quitting smoking!

The 8 natural remedies to stop smoking

Indeed, some withdrawal symptoms can be relieved by:

Magnesium

By stimulating the release of dopamine, that is, the hormone of pleasure, magnesium reduces nicotine addiction. Indeed, this mineral is part of the foods beneficial to the nervous system because it rebalances and calms it. In addition, it contributes to the metabolism of nutrients, boosts energy and participates in bone and cell formation.

Magnesium is present infoodSuch as dark chocolate, nuts, bananas, spinach, avocado, and pumpkin and sesame seeds.

hypnotherapy

Hypnotherapy can illuminate the smoker's perception of the dangers of addiction and become aware of his illness, the role of cigarettes in his life and the mechanisms involved. Hypnosis is a state of altered consciousness Where some aspects of reality are bypassed causing the person under hypnosis to follow the clues from an external source.

acupuncture

Used to treat stress, joint disorders or anxiety, acupuncture also helps relieve the symptoms of withdrawal. The method involves the insertion of needles in certain areas related to the mouth, lungs and respiratory tract to reduce tobacco cravings.

Physical exercises

Physical exercise of moderate intensity leads to a short-term reduction in the desire to smoke. In addition, physical activity provides cells with oxygenation that they have been deprived of during smoking and avoids weight gain related to smoking cessation.

The nicotine patches

These nicotine patches have been used by many people and are especially useful for people wanting to quit smoking. The doses of nicotine present in the patches are defined according to the number of cigarettes smoked daily and the frequency.

The lemon

Rich in vitamin C and antioxidant, lemon is an ally for health. But a particularly simple trick is to quickly stop the urge to smoke, just bite a slice oflemon. Efficiency guaranteed!

The olfactory sensations

The olfactory sensations play an important role in our desires but also in our feelings of aversion and repulsion. This is why smokers who are exposed for a time to a powerful smell of tobacco may eventually end up hating that smell.

Mindfulness

Mindfulness meditation is a discipline inspired by the Buddhist tradition of pause and refocus on the body and its sensations. Mindfulness helps to help smokers avoid cigarette cravings related to emotional state such as stress or boredom.

Tags :

A, great, trick, to, stop, smoking, naturally, You, will, not, want, to, Smoking, means, a, consequent, drug, addiction, to, certain, harmful, substances, in, tobacco-based, paper, products, like, cigarettes,, rolling, tobacco,, pipe, tobacco, etc, ..., The, main, agent, of, this, addiction, is, nicotine, that, creates, a, Dependence, than, heroin,, cocaine, and, alcohol., Indeed,, the, smoke, directly, from, the, lungs, to, the, brain, through, the, arteries,, nicotine, s, &, rsquo;, forwards, more, quickly, than, does, intravenous, injection., &, Nbsp;, Smoking, is, the, leading, cause, of, preventable, death, in, France, because, this, phenomenon, is, the, &, rsquo;, origin, of, various, diseases, such, as, cardiovascular, diseases,, cancers,, chronic, bronchitis, and, helps, &, nbsp;, d, &, rsquo;, other, health, problems, such, as:, Digestive, disorders, Diseases, dental, L, &, rsquo;, insomnia, L, &, rsquo;, infertility, hormonal, imbalances, the, blood, sugar, problems, L, &, rsquo;, osteoporosis, most, of, these, adverse, effects, may, be, due, to, the, &, rsquo;, depletion, of, essential, antioxidants, to, the, proper, functioning, of, the, &, rsquo;, body,, such, as, vitamins, C, and, E, and, Beta-carotene,, which, normally, allow, to, fight, free, radicals., This, is, why, some, smokers, try, by, all, means, to, suppress, tobacco, in, order, to, improve, their, health., To, help, you, in, this, process,, discover, 8, natural, remedies, to, reduce, nicotine, cravings, and, succeed, in, quitting, smoking, &, nbsp;, The, 8, natural, remedies, to, quit, smoking, &, nbsp;, &, nbsp;, Indeed,, some, withdrawal, symptoms, can, be, relieved, by, &, nbsp, ;:, Magnesium, in, stimulating, the, release, of, dopamine,, c, &, rsquo;, is, to, say, the, &, rsquo;, pleasure, hormone,, magnesium, reduces, the, &, rsquo;, nicotine, addiction., Indeed,, this, mineral, is, part, of, foods, beneficial, to, the, nervous, system, because, it, Rebalancing, and, calm., In, addition,, it, contributes, to, the, metabolism, of, nutrients,, boosts, energy, and, participates, in, bone, and, cell, formation., Magnesium, is, present, in, foods, such, as, dark, chocolate,, nuts,, bananas,, spinach,, avocado, and, pumpkin, seeds, and, sesame., Hypnotherapy, Hypnotherapy, helps, to, illuminate, the, perception, of, the, smoker, about, the, dangers, of, addiction, and, to, become, aware, of, his, illness,, the, role, of, cigarettes, in, his, life, and, the, mechanisms, involved., Hypnosis, is, indeed, a, state, Of, altered, consciousness, where, certain, aspects, of, reality, are, bypassed, obliging, the, person, under, hypnosis, to, follow, the, clues, of, an, external, source., Acupuncture, Used, to, treat, stress,, joint, disorders, or, anxiety,, acupuncture, also, helps, relieve, withdrawal, symptoms., The, method, involves, the, insertion, of, needles, in, some, areas, of, the, mouth,, lungs, and, airways, to, reduce, tobacco, cravings., Physical, exercises, Physical, exercises, of, moderate, intensity, result, in, a, short-term, reduction, in, the, desire, to, smoke., In, addition,, physical, activity, provides, the, cells, with, oxygenation, from, which, they, have, been, deprived, during, tobacco, use, and, avoids, weight, gain, related, to, the, cessation, of, tobacco, use., Nicotine, patches, These, nicotine, patches, have, been, used, by, many, people, and, are, proving, particularly, useful, for, people, wishing, to, quit, smoking., The, doses, of, nicotine, present, in, the, patches, are, defined, according, to, the, number, of, cigarettes, smoked, daily, and, the, frequency., Lemon, Rich, in, vitamin, C, and, antioxidant,, lemon, is, an, ally, for, health., But, a, particularly, simple, trick, makes, it, possible, to, stop, quickly, The, desire, to, smoke,, just, bite, a, slice, of, lemon., Guaranteed, efficiency, &, nbsp;, Olfactory, sensations, Olfactive, sensations, play, an, important, role, in, our, desires, but, also, in, our, feelings, of, aversion, and, repulsion., This, is, why, smokers, who, are, exposed, for, a, while, to, a, powerful, smell, of, tobacco, may, eventually, end, up, hating, that, smell., &, Nbsp;, Mindfulness, Mindfulness, meditation, is, a, discipline, inspired, by, the, Buddhist, tradition, of, pause, and, refocus, on, the, body, and, its, sensations., Mindfulness, helps, to, help, smokers, avoid, cigarette, cravings, related, to, emotional, state, such, as, stress, or, boredom., A great, great trick, trick to, to stop, stop smoking, smoking naturally, naturally You, You will, will not, not want, want to, to Smoking, Smoking means, means a, a consequent, consequent drug, drug addiction, addiction to, to certain, certain harmful, harmful substances, substances in, in tobacco-based, tobacco-based paper, paper products, products like, like cigarettes,, cigarettes, rolling, rolling tobacco,, tobacco, pipe, pipe tobacco, tobacco etc, etc ..., ... The, The main, main agent, agent of, of this, this addiction, addiction is, is nicotine, nicotine that, that creates, creates a, a Dependence, Dependence than, than heroin,, heroin, cocaine, cocaine and, and alcohol., alcohol. Indeed,, Indeed, the, the smoke, smoke directly, directly from, from the, the lungs, lungs to, to the, the brain, brain through, through the, the arteries,, arteries, nicotine, nicotine s, s &, & rsquo;, rsquo; forwards, forwards more, more quickly, quickly than, than does, does intravenous, intravenous injection., injection. &, & Nbsp;, Nbsp; Smoking, Smoking is, is the, the leading, leading cause, cause of, of preventable, preventable death, death in, in France, France because, because this, this phenomenon, phenomenon is, is the, the &, & rsquo;, rsquo; origin, origin of, of various, various diseases, diseases such, such as, as cardiovascular, cardiovascular diseases,, diseases, cancers,, cancers, chronic, chronic bronchitis, bronchitis and, and helps, helps &, & nbsp;, nbsp; d, d &, & rsquo;, rsquo; other, other health, health problems, problems such, such as:, as: Digestive, Digestive disorders, disorders Diseases, Diseases dental, dental L, L &, & rsquo;, rsquo; insomnia, insomnia L, L &, & rsquo;, rsquo; infertility, infertility hormonal, hormonal imbalances, imbalances the, the blood, blood sugar, sugar problems, problems L, L &, & rsquo;, rsquo; osteoporosis, osteoporosis most, most of, of these, these adverse, adverse effects, effects may, may be, be due, due to, to the, the &, & rsquo;, rsquo; depletion, depletion of, of essential, essential antioxidants, antioxidants to, to the, the proper, proper functioning, functioning of, of the, the &, & rsquo;, rsquo; body,, body, such, such as, as vitamins, vitamins C, C and, and E, E and, and Beta-carotene,, Beta-carotene, which, which normally, normally allow, allow to, to fight, fight free, free radicals., radicals. This, This is, is why, why some, some smokers, smokers try, try by, by all, all means, means to, to suppress, suppress tobacco, tobacco in, in order, order to, to improve, improve their, their health., health. To, To help, help you, you in, in this, this process,, process, discover, discover 8, 8 natural, natural remedies, remedies to, to reduce, reduce nicotine, nicotine cravings, cravings and, and succeed, succeed in, in quitting, quitting smoking, smoking &, & nbsp;, nbsp; The, The 8, 8 natural, natural remedies, remedies to, to quit, quit smoking, smoking &, & nbsp;, nbsp; &, & nbsp;, nbsp; Indeed,, Indeed, some, some withdrawal, withdrawal symptoms, symptoms can, can be, be relieved, relieved by, by &, & nbsp, nbsp ;:, ;: Magnesium, Magnesium in, in stimulating, stimulating the, the release, release of, of dopamine,, dopamine, c, c &, & rsquo;, rsquo; is, is to, to say, say the, the &, & rsquo;, rsquo; pleasure, pleasure hormone,, hormone, magnesium, magnesium reduces, reduces the, the &, & rsquo;, rsquo; nicotine, nicotine addiction., addiction. Indeed,, Indeed, this, this mineral, mineral is, is part, part of, of foods, foods beneficial, beneficial to, to the, the nervous, nervous system, system because, because it, it Rebalancing, Rebalancing and, and calm., calm. In, In addition,, addition, it, it contributes, contributes to, to the, the metabolism, metabolism of, of nutrients,, nutrients, boosts, boosts energy, energy and, and participates, participates in, in bone, bone and, and cell, cell formation., formation. Magnesium, Magnesium is, is present, present in, in foods, foods such, such as, as dark, dark chocolate,, chocolate, nuts,, nuts, bananas,, bananas, spinach,, spinach, avocado, avocado and, and pumpkin, pumpkin seeds, seeds and, and sesame., sesame. Hypnotherapy, Hypnotherapy Hypnotherapy, Hypnotherapy helps, helps to, to illuminate, illuminate the, the perception, perception of, of the, the smoker, smoker about, about the, the dangers, dangers of, of addiction, addiction and, and to, to become, become aware, aware of, of his, his illness,, illness, the, the role, role of, of cigarettes, cigarettes in, in his, his life, life and, and the, the mechanisms, mechanisms involved., involved. Hypnosis, Hypnosis is, is indeed, indeed a, a state, state Of, Of altered, altered consciousness, consciousness where, where certain, certain aspects, aspects of, of reality, reality are, are bypassed, bypassed obliging, obliging the, the person, person under, under hypnosis, hypnosis to, to follow, follow the, the clues, clues of, of an, an external, external source., source. Acupuncture, Acupuncture Used, Used to, to treat, treat stress,, stress, joint, joint disorders, disorders or, or anxiety,, anxiety, acupuncture, acupuncture also, also helps, helps relieve, relieve withdrawal, withdrawal symptoms., symptoms. The, The method, method involves, involves the, the insertion, insertion of, of needles, needles in, in some, some areas, areas of, of the, the mouth,, mouth, lungs, lungs and, and airways, airways to, to reduce, reduce tobacco, tobacco cravings., cravings. Physical, Physical exercises, exercises Physical, Physical exercises, exercises of, of moderate, moderate intensity, intensity result, result in, in a, a short-term, short-term reduction, reduction in, in the, the desire, desire to, to smoke., smoke. In, In addition,, addition, physical, physical activity, activity provides, provides the, the cells, cells with, with oxygenation, oxygenation from, from which, which they, they have, have been, been deprived, deprived during, during tobacco, tobacco use, use and, and avoids, avoids weight, weight gain, gain related, related to, to the, the cessation, cessation of, of tobacco, tobacco use., use. Nicotine, Nicotine patches, patches These, These nicotine, nicotine patches, patches have, have been, been used, used by, by many, many people, people and, and are, are proving, proving particularly, particularly useful, useful for, for people, people wishing, wishing to, to quit, quit smoking., smoking. The, The doses, doses of, of nicotine, nicotine present, present in, in the, the patches, patches are, are defined, defined according, according to, to the, the number, number of, of cigarettes, cigarettes smoked, smoked daily, daily and, and the, the frequency., frequency. Lemon, Lemon Rich, Rich in, in vitamin, vitamin C, C and, and antioxidant,, antioxidant, lemon, lemon is, is an, an ally, ally for, for health., health. But, But a, a particularly, particularly simple, simple trick, trick makes, makes it, it possible, possible to, to stop, stop quickly, quickly The, The desire, desire to, to smoke,, smoke, just, just bite, bite a, a slice, slice of, of lemon., lemon. Guaranteed, Guaranteed efficiency, efficiency &, & nbsp;, nbsp; Olfactory, Olfactory sensations, sensations Olfactive, Olfactive sensations, sensations play, play an, an important, important role, role in, in our, our desires, desires but, but also, also in, in our, our feelings, feelings of, of aversion, aversion and, and repulsion., repulsion. This, This is, is why, why smokers, smokers who, who are, are exposed, exposed for, for a, a while, while to, to a, a powerful, powerful smell, smell of, of tobacco, tobacco may, may eventually, eventually end, end up, up hating, hating that, that smell., smell. &, & Nbsp;, Nbsp; Mindfulness, Mindfulness Mindfulness, Mindfulness meditation, meditation is, is a, a discipline, discipline inspired, inspired by, by the, the Buddhist, Buddhist tradition, tradition of, of pause, pause and, and refocus, refocus on, on the, the body, body and, and its, its sensations., sensations. Mindfulness, Mindfulness helps, helps to, to help, help smokers, smokers avoid, avoid cigarette, cigarette cravings, cravings related, related to, to emotional, emotional state, state such, such as, as stress, stress or, or boredom., A great trick, great trick to, trick to stop, to stop smoking, stop smoking naturally, smoking naturally You, naturally You will, You will not, will not want, not want to, want to Smoking, to Smoking means, Smoking means a, means a consequent, a consequent drug, consequent drug addiction, drug addiction to, addiction to certain, to certain harmful, certain harmful substances, harmful substances in, substances in tobacco-based, in tobacco-based paper, tobacco-based paper products, paper products like, products like cigarettes,, like cigarettes, rolling, cigarettes, rolling tobacco,, rolling tobacco, pipe, tobacco, pipe tobacco, pipe tobacco etc, tobacco etc ..., etc ... The, ... The main, The main agent, main agent of, agent of this, of this addiction, this addiction is, addiction is nicotine, is nicotine that, nicotine that creates, that creates a, creates a Dependence, a Dependence than, Dependence than heroin,, than heroin, cocaine, heroin, cocaine and, cocaine and alcohol., and alcohol. Indeed,, alcohol. Indeed, the, Indeed, the smoke, the smoke directly, smoke directly from, directly from the, from the lungs, the lungs to, lungs to the, to the brain, the brain through, brain through the, through the arteries,, the arteries, nicotine, arteries, nicotine s, nicotine s &, s & rsquo;, & rsquo; forwards, rsquo; forwards more, forwards more quickly, more quickly than, quickly than does, than does intravenous, does intravenous injection., intravenous injection. &, injection. & Nbsp;, & Nbsp; Smoking, Nbsp; Smoking is, Smoking is the, is the leading, the leading cause, leading cause of, cause of preventable, of preventable death, preventable death in, death in France, in France because, France because this, because this phenomenon, this phenomenon is, phenomenon is the, is the &, the & rsquo;, & rsquo; origin, rsquo; origin of, origin of various, of various diseases, various diseases such, diseases such as, such as cardiovascular, as cardiovascular diseases,, cardiovascular diseases, cancers,, diseases, cancers, chronic, cancers, chronic bronchitis, chronic bronchitis and, bronchitis and helps, and helps &, helps & nbsp;, & nbsp; d, nbsp; d &, d & rsquo;, & rsquo; other, rsquo; other health, other health problems, health problems such, problems such as:, such as: Digestive, as: Digestive disorders, Digestive disorders Diseases, disorders Diseases dental, Diseases dental L, dental L &, L & rsquo;, & rsquo; insomnia, rsquo; insomnia L, insomnia L &, L & rsquo;, & rsquo; infertility, rsquo; infertility hormonal, infertility hormonal imbalances, hormonal imbalances the, imbalances the blood, the blood sugar, blood sugar problems, sugar problems L, problems L &, L & rsquo;, & rsquo; osteoporosis, rsquo; osteoporosis most, osteoporosis most of, most of these, of these adverse, these adverse effects, adverse effects may, effects may be, may be due, be due to, due to the, to the &, the & rsquo;, & rsquo; depletion, rsquo; depletion of, depletion of essential, of essential antioxidants, essential antioxidants to, antioxidants to the, to the proper, the proper functioning, proper functioning of, functioning of the, of the &, the & rsquo;, & rsquo; body,, rsquo; body, such, body, such as, such as vitamins, as vitamins C, vitamins C and, C and E, and E and, E and Beta-carotene,, and Beta-carotene, which, Beta-carotene, which normally, which normally allow, normally allow to, allow to fight, to fight free, fight free radicals., free radicals. This, radicals. This is, This is why, is why some, why some smokers, some smokers try, smokers try by, try by all, by all means, all means to, means to suppress, to suppress tobacco, suppress tobacco in, tobacco in order, in order to, order to improve, to improve their, improve their health., their health. To, health. To help, To help you, help you in, you in this, in this process,, this process, discover, process, discover 8, discover 8 natural, 8 natural remedies, natural remedies to, remedies to reduce, to reduce nicotine, reduce nicotine cravings, nicotine cravings and, cravings and succeed, and succeed in, succeed in quitting, in quitting smoking, quitting smoking &, smoking & nbsp;, & nbsp; The, nbsp; The 8, The 8 natural, 8 natural remedies, natural remedies to, remedies to quit, to quit smoking, quit smoking &, smoking & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; Indeed,, nbsp; Indeed, some, Indeed, some withdrawal, some withdrawal symptoms, withdrawal symptoms can, symptoms can be, can be relieved, be relieved by, relieved by &, by & nbsp, & nbsp ;:, nbsp ;: Magnesium, ;: Magnesium in, Magnesium in stimulating, in stimulating the, stimulating the release, the release of, release of dopamine,, of dopamine, c, dopamine, c &, c & rsquo;, & rsquo; is, rsquo; is to, is to say, to say the, say the &, the & rsquo;, & rsquo; pleasure, rsquo; pleasure hormone,, pleasure hormone, magnesium, hormone, magnesium reduces, magnesium reduces the, reduces the &, the & rsquo;, & rsquo; nicotine, rsquo; nicotine addiction., nicotine addiction. Indeed,, addiction. Indeed, this, Indeed, this mineral, this mineral is, mineral is part, is part of, part of foods, of foods beneficial, foods beneficial to, beneficial to the, to the nervous, the nervous system, nervous system because, system because it, because it Rebalancing, it Rebalancing and, Rebalancing and calm., and calm. In, calm. In addition,, In addition, it, addition, it contributes, it contributes to, contributes to the, to the metabolism, the metabolism of, metabolism of nutrients,, of nutrients, boosts, nutrients, boosts energy, boosts energy and, energy and participates, and participates in, participates in bone, in bone and, bone and cell, and cell formation., cell formation. Magnesium, formation. Magnesium is, Magnesium is present, is present in, present in foods, in foods such, foods such as, such as dark, as dark chocolate,, dark chocolate, nuts,, chocolate, nuts, bananas,, nuts, bananas, spinach,, bananas, spinach, avocado, spinach, avocado and, avocado and pumpkin, and pumpkin seeds, pumpkin seeds and, seeds and sesame., and sesame. Hypnotherapy, sesame. Hypnotherapy Hypnotherapy, Hypnotherapy Hypnotherapy helps, Hypnotherapy helps to, helps to illuminate, to illuminate the, illuminate the perception, the perception of, perception of the, of the smoker, the smoker about, smoker about the, about the dangers, the dangers of, dangers of addiction, of addiction and, addiction and to, and to become, to become aware, become aware of, aware of his, of his illness,, his illness, the, illness, the role, the role of, role of cigarettes, of cigarettes in, cigarettes in his, in his life, his life and, life and the, and the mechanisms, the mechanisms involved., mechanisms involved. Hypnosis, involved. Hypnosis is, Hypnosis is indeed, is indeed a, indeed a state, a state Of, state Of altered, Of altered consciousness, altered consciousness where, consciousness where certain, where certain aspects, certain aspects of, aspects of reality, of reality are, reality are bypassed, are bypassed obliging, bypassed obliging the, obliging the person, the person under, person under hypnosis, under hypnosis to, hypnosis to follow, to follow the, follow the clues, the clues of, clues of an, of an external, an external source., external source. Acupuncture, source. Acupuncture Used, Acupuncture Used to, Used to treat, to treat stress,, treat stress, joint, stress, joint disorders, joint disorders or, disorders or anxiety,, or anxiety, acupuncture, anxiety, acupuncture also, acupuncture also helps, also helps relieve, helps relieve withdrawal, relieve withdrawal symptoms., withdrawal symptoms. The, symptoms. The method, The method involves, method involves the, involves the insertion, the insertion of, insertion of needles, of needles in, needles in some, in some areas, some areas of, areas of the, of the mouth,, the mouth, lungs, mouth, lungs and, lungs and airways, and airways to, airways to reduce, to reduce tobacco, reduce tobacco cravings., tobacco cravings. Physical, cravings. Physical exercises, Physical exercises Physical, exercises Physical exercises, Physical exercises of, exercises of moderate, of moderate intensity, moderate intensity result, intensity result in, result in a, in a short-term, a short-term reduction, short-term reduction in, reduction in the, in the desire, the desire to, desire to smoke., to smoke. In, smoke. In addition,, In addition, physical, addition, physical activity, physical activity provides, activity provides the, provides the cells, the cells with, cells with oxygenation, with oxygenation from, oxygenation from which, from which they, which they have, they have been, have been deprived, been deprived during, deprived during tobacco, during tobacco use, tobacco use and, use and avoids, and avoids weight, avoids weight gain, weight gain related, gain related to, related to the, to the cessation, the cessation of, cessation of tobacco, of tobacco use., tobacco use. Nicotine, use. Nicotine patches, Nicotine patches These, patches These nicotine, These nicotine patches, nicotine patches have, patches have been, have been used, been used by, used by many, by many people, many people and, people and are, and are proving, are proving particularly, proving particularly useful, particularly useful for, useful for people, for people wishing, people wishing to, wishing to quit, to quit smoking., quit smoking. The, smoking. The doses, The doses of, doses of nicotine, of nicotine present, nicotine present in, present in the, in the patches, the patches are, patches are defined, are defined according, defined according to, according to the, to the number, the number of, number of cigarettes, of cigarettes smoked, cigarettes smoked daily, smoked daily and, daily and the, and the frequency., the frequency. Lemon, frequency. Lemon Rich, Lemon Rich in, Rich in vitamin, in vitamin C, vitamin C and, C and antioxidant,, and antioxidant, lemon, antioxidant, lemon is, lemon is an, is an ally, an ally for, ally for health., for health. But, health. But a, But a particularly, a particularly simple, particularly simple trick, simple trick makes, trick makes it, makes it possible, it possible to, possible to stop, to stop quickly, stop quickly The, quickly The desire, The desire to, desire to smoke,, to smoke, just, smoke, just bite, just bite a, bite a slice, a slice of, slice of lemon., of lemon. Guaranteed, lemon. Guaranteed efficiency, Guaranteed efficiency &, efficiency & nbsp;, & nbsp; Olfactory, nbsp; Olfactory sensations, Olfactory sensations Olfactive, sensations Olfactive sensations, Olfactive sensations play, sensations play an, play an important, an important role, important role in, role in our, in our desires, our desires but, desires but also, but also in, also in our, in our feelings, our feelings of, feelings of aversion, of aversion and, aversion and repulsion., and repulsion. This, repulsion. This is, This is why, is why smokers, why smokers who, smokers who are, who are exposed, are exposed for, exposed for a, for a while, a while to, while to a, to a powerful, a powerful smell, powerful smell of, smell of tobacco, of tobacco may, tobacco may eventually, may eventually end, eventually end up, end up hating, up hating that, hating that smell., that smell. &, smell. & Nbsp;, & Nbsp; Mindfulness, Nbsp; Mindfulness Mindfulness, Mindfulness Mindfulness meditation, Mindfulness meditation is, meditation is a, is a discipline, a discipline inspired, discipline inspired by, inspired by the, by the Buddhist, the Buddhist tradition, Buddhist tradition of, tradition of pause, of pause and, pause and refocus, and refocus on, refocus on the, on the body, the body and, body and its, and its sensations., its sensations. Mindfulness, sensations. Mindfulness helps, Mindfulness helps to, helps to help, to help smokers, help smokers avoid, smokers avoid cigarette, avoid cigarette cravings, cigarette cravings related, cravings related to, related to emotional, to emotional state, emotional state such, state such as, such as stress, as stress or, stress or boredom.