11 things that happen to your body when you eat eggs

11 things that happen to your body when you eat eggs

Eggs are one of the best natural foods. Cheap and easy to cook, they are also very nutritious. One egg contains about 7 g of protein and 85 calories. Find out what happens to your body when eating eggs!

Eggs are superfoods. They are rich in essential amino acids, antioxidants and minerals. On the other hand, yellow contains choline, a nutrient that breaks down body fat, which helpslosing weight.

Some tips to buy your eggs better

- When buying eggs, be sure to check the expiry date.
- Organic eggs are the best because they do not contain antibiotics, traces of vaccines or hormones.
- The color varies according to the type of chicken, but the nutritional value is the same according to Molly Morgan, dietician sports specialist in New York.

Eggs improve our health in many ways, but here are the first 11 effects of eggs on the body:

1. Eggs reduce the risk of heart disease

There are two types of cholesterol: good (HDL) and bad (LDL). ThecholesterolLDL is considered the wrong type of cholesterol because its particles carry the fat molecules into the walls of the arteries, which clogs them and causes atherosclerosis.HDL cholesterol has the opposite effect, it removes fat particles from the arteries.

LDL cholesterol particles vary in size. People with dense and small fat particles have an increased risk of heart disease compared to people with larger particles.

Eggs are able to transform small particles of LDL cholesterol into larger particles, which helps significantly reduce the risk of cardiovascular disease.

According to Christian Constance, a researcher and professor of internal medicine and cardiology in Montreal, dietary cholesterol has little impact on blood cholesterol.If one adopts a healthy diet, there will be no reserves in terms of egg consumption. It is also recommended to consume fewer foods high in saturated fat.

2. Eggs stimulate the immune system

The famous saying about apple could soon be replaced by "an egg a day keeps the doctor away". Many people do not know this, but eggs can boost the immune system significantly.Indeed, a large egg can contain up to 22% of your recommended daily intake of selenium, a nutrient that supports the immune system and regulates thyroid hormones.Selenium deficiency may increase the risk of certain diseases that affect the bones, heart andjoints.

In addition, eggs are particularly healthy for children. Consider adding a few eggs a week to your diet if you want to prevent infections, viruses and diseases.

3. Eggs Boost Energy

Eggs can provide up to 15% of the recommended daily intake of vitamin B2. This vitamin helps the body convert food into energy, so it is no wonder that eggs are the best food to tone your body.

4. Eggs improve skin and hair quality

Rich in proteins, magnesium, phosphorus, potassium, calcium and vitamins (A, B, C and D), eggs provide the nutrients needed for hair growth and good skin quality. Preserve eyes and liver. In addition, they contain vitamins B2, B5 and B12 which are essential for the proper functioning of the nervous system.

5. Eggs promote feelings of satiety

Eggs are one of the most protein-rich sources. These have a positive effect on the appetite, they are satisfactory. Remember that proteins promote weight loss and the development ofmuscles.

6. Eggs help to burn fat

The satiating power of eggs helps promote weight loss. In a scientific study, two groups of people received two different breakfasts, but with the same amount of calories. The first group consumed bagels and the second ate eggs.

The results showed that the egg-eating group lost about 65% more weight, 16% more body fat, and saw a 61% reduction in body mass index. People eating eggs had lost 34% of their waist!

7. Eggs protect the brain

The eggs contain choline, a nutrient that is a component of cell membranes and is needed to synthesize acetylcholine, an important neurotransmitter.According to some studies, choline deficiency is related to neurological disorders and a decrease in cognitive function.

8. Eggs preserve the body

The body produces 11 amino acids to keep alive, but requires 20 altogether. The remaining amino acids (9) can be found in the eggs.If the body does not have these 9 amino acids, many health problems can develop such astired, Deterioration in the texture of the skin and hair, muscle atrophy and a weakened immune response.

9. Eggs reduce stress and anxiety

The lack of the above 9 amino acids can lead to mental health problems. In 2004, a study published inProceedings of the National Academy of SciencesDemonstrated that a diet rich in lysine (one of the 9 amino acids in the egg) reduced stress and anxiety in some people, probably by modulating serotonin in the central nervous system.

10. Eggs preserve the eyes

The eggs contain lutein and zeaxanthin, which protect the eyes. These antioxidants are present in egg yolk, they can reduce the risk of macular degeneration and cataract, the two leading causes of vision disorders and blindness in the elderly.A study published in the "American Journal of Clinical NutritionShowed that people consuming 1.3 egg yolks per day for a month had their level of zeaxanthin increased from 114 to 142%.Levels of lutein in the blood also range from 28 to 50% on average.

11. Eggs strengthen bones and teeth

Eggs are a natural source of vitamin D essential for teeth and bones. This vitamin promotes the absorption of calcium, which is crucial for the health of the bones and teeth, but also for the health of the heart, the colon and the metabolism.

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11, things, that, happen, to, your, body, when, you, eat, eggs, Eggs, are, one, of, the, best, natural, foods., Cheap, and, easy, to, cook,, they, are, also, very, nutritious., One, egg, contains, about, 7, g, of, protein, and, 85, calories., Find, out, what, happens, to, your, body, when, eating, eggs, &, nbsp;, Eggs, are, superfoods., They, are, rich, in, essential, amino, acids,, antioxidants, and, minerals., On, the, other, hand,, the, yellow, contains, choline,, a, nutrient, that, breaks, down, body, fat,, which, helps, in, losing, weight., Some, Tips, to, Better, Buy, Your, Eggs, -, When, buying, eggs,, be, sure, to, check, the, expiration, date.    -, Organic, eggs, are, the, best, because, they, do, not, contain, antibiotics,, traces, of, vaccines, or, hormones.    -, The, color, varies, according, to, the, type, of, chicken,, but, the, nutritional, value, is, the, same, according, to, Molly, Morgan,, dietician, sports, specialist, in, New, York., Eggs, improve, our, health, in, many, ways,, but, here, are, the, first, 11, effects, of, eggs, on, the, body:, 1., Eggs, reduce, the, risk, of, heart, disease, There, are, two, types, of, cholesterol:, good, (HDL), and, bad, (LDL)., LDL, cholesterol, is, considered, the, wrong, type, of, cholesterol, because, its, particles, transport, the, fat, molecules, into, the, walls, of, the, arteries,, which, clogs, them, and, causes, atherosclerosis., HDL, cholesterol, has, the, opposite, effect,, it, removes, fat, particles, from, the, arteries., LDL, cholesterol, particles, vary, in, size., People, with, dense, and, small, fat, particles, have, an, increased, risk, of, heart, disease, compared, to, people, with, larger, particles., Eggs, are, able, to, convert, small, particles, of, LDL, cholesterol, into, larger, particles,, which, significantly, reduces, the, risk, of, disease, Cardiovascular., According, to, Christian, Constance,, a, researcher, and, professor, of, internal, medicine, and, cardiology, in, Montreal,, dietary, cholesterol, has, little, impact, on, blood, cholesterol., If, one, adopts, a, healthy, diet,, there, will, be, no, reserves, in, terms, of, egg, consumption., It, is, also, recommended, to, consume, fewer, foods, high, in, saturated, fat., 2., Eggs, stimulate, the, immune, system, The, famous, saying, about, apple, could, soon, be, replaced, by, "an, egg, a, day, keeps, the, doctor, away"., Many, people, do, not, know, this,, but, eggs, can, boost, the, immune, system, significantly., Indeed,, a, large, egg, can, contain, up, to, 22%, of, your, recommended, daily, intake, of, selenium,, a, nutrient, that, supports, the, immune, system, and, regulates, thyroid, hormones., Remember, that, selenium, deficiency, can, increase, the, risk, of, certain, diseases, that, affect, the, bones,, heart, and, joints., In, addition,, eggs, are, particularly, healthy, for, children., Consider, adding, a, few, eggs, a, week, to, your, diet, if, you, want, to, prevent, infections,, viruses, and, diseases., 3., Eggs, boost, energy, Eggs, can, provide, up, to, 15%, of, the, recommended, daily, intake, of, vitamin, B2., This, vitamin, helps, the, body, convert, food, into, energy,, so, it, is, no, wonder, that, eggs, are, the, best, food, to, tone, your, body., 4., Eggs, improve, skin, and, hair, quality, Rich, in, protein,, magnesium,, phosphorus,, potassium,, calcium, and, vitamins, (A,, B,, C, and, D),, eggs, provide, the, nutrients, needed, for, growth, Of, the, hair, and, to, a, good, quality, of, skin,, and, make, it, possible, to, preserve, the, eyes, and, the, liver., In, addition,, they, contain, vitamins, B2,, B5, and, B12, which, are, essential, for, the, proper, functioning, of, the, nervous, system., 5., The, Eggs, promote, feelings, of, satiety, Eggs, are, one, of, the, richest, sources, of, protein., These, have, a, positive, effect, on, appetite,, they, are, satisfying., Remember, that, proteins, promote, weight, loss, and, muscle, development., 6., Eggs, help, to, burn, fat, The, eating, power, of, eggs, helps, promote, weight, loss., In, a, scientific, study,, two, groups, of, people, received, two, different, breakfasts,, but, with, the, same, amount, of, calories., The, first, group, consumed, bagels, and, the, second, ate, eggs., The, results, showed, that, the, egg-eating, group, lost, about, 65%, more, weight,, 16%, more, body, fat,, and, saw, a, 61%, reduction, in, body, mass, index., People, eating, eggs, had, lost, 34%, of, their, waist!, 7., Eggs, Protect, the, Brain, Eggs, contain, choline,, a, nutrient, that, is, a, component, of, cell, membranes, and, is, needed, to, synthesize, acetylcholine,, an, important, neurotransmitter., According, to, some, studies,, choline, deficiency, is, related, to, neurological, disorders, and, a, decrease, in, cognitive, function., 8., Eggs, preserve, the, body, The, body, produces, 11, amino, acids, to, keep, alive,, but, requires, 20, altogether., The, remaining, amino, acids, (9), can, be, found, in, the, eggs., If, the, body, does, not, have, these, 9, amino, acids,, many, health, problems, can, develop, such, as, fatigue,, deterioration, in, the, texture, of, the, skin, and, hair,, muscle, atrophy, and, a, weakened, immune, response., 9., Eggs, reduce, stress, and, anxiety, The, lack, of, the, above, 9, amino, acids, can, lead, to, mental, health, problems., In, 2004,, a, study, published, in, the, Proceedings, of, the, National, Academy, of, Diet, rich, in, lysine, (one, of, the, 9, amino, acids, in, the, egg), reduced, stress, and, anxiety, in, some, people,, probably, by, modulating, serotonin, in, the, central, nervous, system., 10., Eggs, Preserve, Eyes, Eggs, contain, lutein, and, zeaxanthin,, which, protect, the, eyes., These, antioxidants, are, present, in, egg, yolk,, they, can, reduce, the, risk, of, macular, degeneration, and, cataract,, the, two, leading, causes, of, vision, disorders, and, blindness, in, the, elderly., A, study, published, in, the, American, Journal, of, Clinical, Nutrition, showed, that, people, consuming, 1.3, egg, yolks, per, day, for, a, month, had, their, zeaxanthin, levels, increase, from, 114, to, 142%., Levels, of, lutein, in, the, blood, also, range, from, 28, to, 50%, on, average., 11., Eggs, strengthen, bones, and, teeth, Eggs, are, a, natural, source, of, vitamin, D, essential, for, teeth, and, bones., This, vitamin, promotes, the, absorption, of, calcium,, which, is, crucial, for, the, health, of, bones, and, teeth,, but, also, for, the, health, of, the, heart,, colon, and, metabolism., 11 things, things that, that happen, happen to, to your, your body, body when, when you, you eat, eat eggs, eggs Eggs, Eggs are, are one, one of, of the, the best, best natural, natural foods., foods. Cheap, Cheap and, and easy, easy to, to cook,, cook, they, they are, are also, also very, very nutritious., nutritious. One, One egg, egg contains, contains about, about 7, 7 g, g of, of protein, protein and, and 85, 85 calories., calories. Find, Find out, out what, what happens, happens to, to your, your body, body when, when eating, eating eggs, eggs &, & nbsp;, nbsp; Eggs, Eggs are, are superfoods., superfoods. They, They are, are rich, rich in, in essential, essential amino, amino acids,, acids, antioxidants, antioxidants and, and minerals., minerals. On, On the, the other, other hand,, hand, the, the yellow, yellow contains, contains choline,, choline, a, a nutrient, nutrient that, that breaks, breaks down, down body, body fat,, fat, which, which helps, helps in, in losing, losing weight., weight. Some, Some Tips, Tips to, to Better, Better Buy, Buy Your, Your Eggs, Eggs -, - When, When buying, buying eggs,, eggs, be, be sure, sure to, to check, check the, the expiration, expiration date.    -, date.    - Organic, Organic eggs, eggs are, are the, the best, best because, because they, they do, do not, not contain, contain antibiotics,, antibiotics, traces, traces of, of vaccines, vaccines or, or hormones.    -, hormones.    - The, The color, color varies, varies according, according to, to the, the type, type of, of chicken,, chicken, but, but the, the nutritional, nutritional value, value is, is the, the same, same according, according to, to Molly, Molly Morgan,, Morgan, dietician, dietician sports, sports specialist, specialist in, in New, New York., York. Eggs, Eggs improve, improve our, our health, health in, in many, many ways,, ways, but, but here, here are, are the, the first, first 11, 11 effects, effects of, of eggs, eggs on, on the, the body:, body: 1., 1. Eggs, Eggs reduce, reduce the, the risk, risk of, of heart, heart disease, disease There, There are, are two, two types, types of, of cholesterol:, cholesterol: good, good (HDL), (HDL) and, and bad, bad (LDL)., (LDL). LDL, LDL cholesterol, cholesterol is, is considered, considered the, the wrong, wrong type, type of, of cholesterol, cholesterol because, because its, its particles, particles transport, transport the, the fat, fat molecules, molecules into, into the, the walls, walls of, of the, the arteries,, arteries, which, which clogs, clogs them, them and, and causes, causes atherosclerosis., atherosclerosis. HDL, HDL cholesterol, cholesterol has, has the, the opposite, opposite effect,, effect, it, it removes, removes fat, fat particles, particles from, from the, the arteries., arteries. LDL, LDL cholesterol, cholesterol particles, particles vary, vary in, in size., size. People, People with, with dense, dense and, and small, small fat, fat particles, particles have, have an, an increased, increased risk, risk of, of heart, heart disease, disease compared, compared to, to people, people with, with larger, larger particles., particles. Eggs, Eggs are, are able, able to, to convert, convert small, small particles, particles of, of LDL, LDL cholesterol, cholesterol into, into larger, larger particles,, particles, which, which significantly, significantly reduces, reduces the, the risk, risk of, of disease, disease Cardiovascular., Cardiovascular. According, According to, to Christian, Christian Constance,, Constance, a, a researcher, researcher and, and professor, professor of, of internal, internal medicine, medicine and, and cardiology, cardiology in, in Montreal,, Montreal, dietary, dietary cholesterol, cholesterol has, has little, little impact, impact on, on blood, blood cholesterol., cholesterol. If, If one, one adopts, adopts a, a healthy, healthy diet,, diet, there, there will, will be, be no, no reserves, reserves in, in terms, terms of, of egg, egg consumption., consumption. It, It is, is also, also recommended, recommended to, to consume, consume fewer, fewer foods, foods high, high in, in saturated, saturated fat., fat. 2., 2. Eggs, Eggs stimulate, stimulate the, the immune, immune system, system The, The famous, famous saying, saying about, about apple, apple could, could soon, soon be, be replaced, replaced by, by "an, "an egg, egg a, a day, day keeps, keeps the, the doctor, doctor away"., away". Many, Many people, people do, do not, not know, know this,, this, but, but eggs, eggs can, can boost, boost the, the immune, immune system, system significantly., significantly. Indeed,, Indeed, a, a large, large egg, egg can, can contain, contain up, up to, to 22%, 22% of, of your, your recommended, recommended daily, daily intake, intake of, of selenium,, selenium, a, a nutrient, nutrient that, that supports, supports the, the immune, immune system, system and, and regulates, regulates thyroid, thyroid hormones., hormones. Remember, Remember that, that selenium, selenium deficiency, deficiency can, can increase, increase the, the risk, risk of, of certain, certain diseases, diseases that, that affect, affect the, the bones,, bones, heart, heart and, and joints., joints. In, In addition,, addition, eggs, eggs are, are particularly, particularly healthy, healthy for, for children., children. Consider, Consider adding, adding a, a few, few eggs, eggs a, a week, week to, to your, your diet, diet if, if you, you want, want to, to prevent, prevent infections,, infections, viruses, viruses and, and diseases., diseases. 3., 3. Eggs, Eggs boost, boost energy, energy Eggs, Eggs can, can provide, provide up, up to, to 15%, 15% of, of the, the recommended, recommended daily, daily intake, intake of, of vitamin, vitamin B2., B2. This, This vitamin, vitamin helps, helps the, the body, body convert, convert food, food into, into energy,, energy, so, so it, it is, is no, no wonder, wonder that, that eggs, eggs are, are the, the best, best food, food to, to tone, tone your, your body., body. 4., 4. Eggs, Eggs improve, improve skin, skin and, and hair, hair quality, quality Rich, Rich in, in protein,, protein, magnesium,, magnesium, phosphorus,, phosphorus, potassium,, potassium, calcium, calcium and, and vitamins, vitamins (A,, (A, B,, B, C, C and, and D),, D), eggs, eggs provide, provide the, the nutrients, nutrients needed, needed for, for growth, growth Of, Of the, the hair, hair and, and to, to a, a good, good quality, quality of, of skin,, skin, and, and make, make it, it possible, possible to, to preserve, preserve the, the eyes, eyes and, and the, the liver., liver. In, In addition,, addition, they, they contain, contain vitamins, vitamins B2,, B2, B5, B5 and, and B12, B12 which, which are, are essential, essential for, for the, the proper, proper functioning, functioning of, of the, the nervous, nervous system., system. 5., 5. The, The Eggs, Eggs promote, promote feelings, feelings of, of satiety, satiety Eggs, Eggs are, are one, one of, of the, the richest, richest sources, sources of, of protein., protein. These, These have, have a, a positive, positive effect, effect on, on appetite,, appetite, they, they are, are satisfying., satisfying. Remember, Remember that, that proteins, proteins promote, promote weight, weight loss, loss and, and muscle, muscle development., development. 6., 6. Eggs, Eggs help, help to, to burn, burn fat, fat The, The eating, eating power, power of, of eggs, eggs helps, helps promote, promote weight, weight loss., loss. In, In a, a scientific, scientific study,, study, two, two groups, groups of, of people, people received, received two, two different, different breakfasts,, breakfasts, but, but with, with the, the same, same amount, amount of, of calories., calories. The, The first, first group, group consumed, consumed bagels, bagels and, and the, the second, second ate, ate eggs., eggs. The, The results, results showed, showed that, that the, the egg-eating, egg-eating group, group lost, lost about, about 65%, 65% more, more weight,, weight, 16%, 16% more, more body, body fat,, fat, and, and saw, saw a, a 61%, 61% reduction, reduction in, in body, body mass, mass index., index. People, People eating, eating eggs, eggs had, had lost, lost 34%, 34% of, of their, their waist!, waist! 7., 7. Eggs, Eggs Protect, Protect the, the Brain, Brain Eggs, Eggs contain, contain choline,, choline, a, a nutrient, nutrient that, that is, is a, a component, component of, of cell, cell membranes, membranes and, and is, is needed, needed to, to synthesize, synthesize acetylcholine,, acetylcholine, an, an important, important neurotransmitter., neurotransmitter. According, According to, to some, some studies,, studies, choline, choline deficiency, deficiency is, is related, related to, to neurological, neurological disorders, disorders and, and a, a decrease, decrease in, in cognitive, cognitive function., function. 8., 8. Eggs, Eggs preserve, preserve the, the body, body The, The body, body produces, produces 11, 11 amino, amino acids, acids to, to keep, keep alive,, alive, but, but requires, requires 20, 20 altogether., altogether. The, The remaining, remaining amino, amino acids, acids (9), (9) can, can be, be found, found in, in the, the eggs., eggs. If, If the, the body, body does, does not, not have, have these, these 9, 9 amino, amino acids,, acids, many, many health, health problems, problems can, can develop, develop such, such as, as fatigue,, fatigue, deterioration, deterioration in, in the, the texture, texture of, of the, the skin, skin and, and hair,, hair, muscle, muscle atrophy, atrophy and, and a, a weakened, weakened immune, immune response., response. 9., 9. Eggs, Eggs reduce, reduce stress, stress and, and anxiety, anxiety The, The lack, lack of, of the, the above, above 9, 9 amino, amino acids, acids can, can lead, lead to, to mental, mental health, health problems., problems. In, In 2004,, 2004, a, a study, study published, published in, in the, the Proceedings, Proceedings of, of the, the National, National Academy, Academy of, of Diet, Diet rich, rich in, in lysine, lysine (one, (one of, of the, the 9, 9 amino, amino acids, acids in, in the, the egg), egg) reduced, reduced stress, stress and, and anxiety, anxiety in, in some, some people,, people, probably, probably by, by modulating, modulating serotonin, serotonin in, in the, the central, central nervous, nervous system., system. 10., 10. Eggs, Eggs Preserve, Preserve Eyes, Eyes Eggs, Eggs contain, contain lutein, lutein and, and zeaxanthin,, zeaxanthin, which, which protect, protect the, the eyes., eyes. These, These antioxidants, antioxidants are, are present, present in, in egg, egg yolk,, yolk, they, they can, can reduce, reduce the, the risk, risk of, of macular, macular degeneration, degeneration and, and cataract,, cataract, the, the two, two leading, leading causes, causes of, of vision, vision disorders, disorders and, and blindness, blindness in, in the, the elderly., elderly. A, A study, study published, published in, in the, the American, American Journal, Journal of, of Clinical, Clinical Nutrition, Nutrition showed, showed that, that people, people consuming, consuming 1.3, 1.3 egg, egg yolks, yolks per, per day, day for, for a, a month, month had, had their, their zeaxanthin, zeaxanthin levels, levels increase, increase from, from 114, 114 to, to 142%., 142%. Levels, Levels of, of lutein, lutein in, in the, the blood, blood also, also range, range from, from 28, 28 to, to 50%, 50% on, on average., average. 11., 11. Eggs, Eggs strengthen, strengthen bones, bones and, and teeth, teeth Eggs, Eggs are, are a, a natural, natural source, source of, of vitamin, vitamin D, D essential, essential for, for teeth, teeth and, and bones., bones. This, This vitamin, vitamin promotes, promotes the, the absorption, absorption of, of calcium,, calcium, which, which is, is crucial, crucial for, for the, the health, health of, of bones, bones and, and teeth,, teeth, but, but also, also for, for the, the health, health of, of the, the heart,, heart, colon, colon and, and metabolism., 11 things that, things that happen, that happen to, happen to your, to your body, your body when, body when you, when you eat, you eat eggs, eat eggs Eggs, eggs Eggs are, Eggs are one, are one of, one of the, of the best, the best natural, best natural foods., natural foods. Cheap, foods. Cheap and, Cheap and easy, and easy to, easy to cook,, to cook, they, cook, they are, they are also, are also very, also very nutritious., very nutritious. One, nutritious. One egg, One egg contains, egg contains about, contains about 7, about 7 g, 7 g of, g of protein, of protein and, protein and 85, and 85 calories., 85 calories. Find, calories. Find out, Find out what, out what happens, what happens to, happens to your, to your body, your body when, body when eating, when eating eggs, eating eggs &, eggs & nbsp;, & nbsp; Eggs, nbsp; Eggs are, Eggs are superfoods., are superfoods. They, superfoods. They are, They are rich, are rich in, rich in essential, in essential amino, essential amino acids,, amino acids, antioxidants, acids, antioxidants and, antioxidants and minerals., and minerals. On, minerals. On the, On the other, the other hand,, other hand, the, hand, the yellow, the yellow contains, yellow contains choline,, contains choline, a, choline, a nutrient, a nutrient that, nutrient that breaks, that breaks down, breaks down body, down body fat,, body fat, which, fat, which helps, which helps in, helps in losing, in losing weight., losing weight. Some, weight. Some Tips, Some Tips to, Tips to Better, to Better Buy, Better Buy Your, Buy Your Eggs, Your Eggs -, Eggs - When, - When buying, When buying eggs,, buying eggs, be, eggs, be sure, be sure to, sure to check, to check the, check the expiration, the expiration date.    -, expiration date.    - Organic, date.    - Organic eggs, Organic eggs are, eggs are the, are the best, the best because, best because they, because they do, they do not, do not contain, not contain antibiotics,, contain antibiotics, traces, antibiotics, traces of, traces of vaccines, of vaccines or, vaccines or hormones.    -, or hormones.    - The, hormones.    - The color, The color varies, color varies according, varies according to, according to the, to the type, the type of, type of chicken,, of chicken, but, chicken, but the, but the nutritional, the nutritional value, nutritional value is, value is the, is the same, the same according, same according to, according to Molly, to Molly Morgan,, Molly Morgan, dietician, Morgan, dietician sports, dietician sports specialist, sports specialist in, specialist in New, in New York., New York. Eggs, York. Eggs improve, Eggs improve our, improve our health, our health in, health in many, in many ways,, many ways, but, ways, but here, but here are, here are the, are the first, the first 11, first 11 effects, 11 effects of, effects of eggs, of eggs on, eggs on the, on the body:, the body: 1., body: 1. Eggs, 1. Eggs reduce, Eggs reduce the, reduce the risk, the risk of, risk of heart, of heart disease, heart disease There, disease There are, There are two, are two types, two types of, types of cholesterol:, of cholesterol: good, cholesterol: good (HDL), good (HDL) and, (HDL) and bad, and bad (LDL)., bad (LDL). LDL, (LDL). LDL cholesterol, LDL cholesterol is, cholesterol is considered, is considered the, considered the wrong, the wrong type, wrong type of, type of cholesterol, of cholesterol because, cholesterol because its, because its particles, its particles transport, particles transport the, transport the fat, the fat molecules, fat molecules into, molecules into the, into the walls, the walls of, walls of the, of the arteries,, the arteries, which, arteries, which clogs, which clogs them, clogs them and, them and causes, and causes atherosclerosis., causes atherosclerosis. HDL, atherosclerosis. HDL cholesterol, HDL cholesterol has, cholesterol has the, has the opposite, the opposite effect,, opposite effect, it, effect, it removes, it removes fat, removes fat particles, fat particles from, particles from the, from the arteries., the arteries. LDL, arteries. LDL cholesterol, LDL cholesterol particles, cholesterol particles vary, particles vary in, vary in size., in size. People, size. People with, People with dense, with dense and, dense and small, and small fat, small fat particles, fat particles have, particles have an, have an increased, an increased risk, increased risk of, risk of heart, of heart disease, heart disease compared, disease compared to, compared to people, to people with, people with larger, with larger particles., larger particles. Eggs, particles. Eggs are, Eggs are able, are able to, able to convert, to convert small, convert small particles, small particles of, particles of LDL, of LDL cholesterol, LDL cholesterol into, cholesterol into larger, into larger particles,, larger particles, which, particles, which significantly, which significantly reduces, significantly reduces the, reduces the risk, the risk of, risk of disease, of disease Cardiovascular., disease Cardiovascular. According, Cardiovascular. According to, According to Christian, to Christian Constance,, Christian Constance, a, Constance, a researcher, a researcher and, researcher and professor, and professor of, professor of internal, of internal medicine, internal medicine and, medicine and cardiology, and cardiology in, cardiology in Montreal,, in Montreal, dietary, Montreal, dietary cholesterol, dietary cholesterol has, cholesterol has little, has little impact, little impact on, impact on blood, on blood cholesterol., blood cholesterol. If, cholesterol. If one, If one adopts, one adopts a, adopts a healthy, a healthy diet,, healthy diet, there, diet, there will, there will be, will be no, be no reserves, no reserves in, reserves in terms, in terms of, terms of egg, of egg consumption., egg consumption. It, consumption. It is, It is also, is also recommended, also recommended to, recommended to consume, to consume fewer, consume fewer foods, fewer foods high, foods high in, high in saturated, in saturated fat., saturated fat. 2., fat. 2. Eggs, 2. Eggs stimulate, Eggs stimulate the, stimulate the immune, the immune system, immune system The, system The famous, The famous saying, famous saying about, saying about apple, about apple could, apple could soon, could soon be, soon be replaced, be replaced by, replaced by "an, by "an egg, "an egg a, egg a day, a day keeps, day keeps the, keeps the doctor, the doctor away"., doctor away". Many, away". Many people, Many people do, people do not, do not know, not know this,, know this, but, this, but eggs, but eggs can, eggs can boost, can boost the, boost the immune, the immune system, immune system significantly., system significantly. Indeed,, significantly. Indeed, a, Indeed, a large, a large egg, large egg can, egg can contain, can contain up, contain up to, up to 22%, to 22% of, 22% of your, of your recommended, your recommended daily, recommended daily intake, daily intake of, intake of selenium,, of selenium, a, selenium, a nutrient, a nutrient that, nutrient that supports, that supports the, supports the immune, the immune system, immune system and, system and regulates, and regulates thyroid, regulates thyroid hormones., thyroid hormones. Remember, hormones. Remember that, Remember that selenium, that selenium deficiency, selenium deficiency can, deficiency can increase, can increase the, increase the risk, the risk of, risk of certain, of certain diseases, certain diseases that, diseases that affect, that affect the, affect the bones,, the bones, heart, bones, heart and, heart and joints., and joints. In, joints. In addition,, In addition, eggs, addition, eggs are, eggs are particularly, are particularly healthy, particularly healthy for, healthy for children., for children. Consider, children. Consider adding, Consider adding a, adding a few, a few eggs, few eggs a, eggs a week, a week to, week to your, to your diet, your diet if, diet if you, if you want, you want to, want to prevent, to prevent infections,, prevent infections, viruses, infections, viruses and, viruses and diseases., and diseases. 3., diseases. 3. Eggs, 3. Eggs boost, Eggs boost energy, boost energy Eggs, energy Eggs can, Eggs can provide, can provide up, provide up to, up to 15%, to 15% of, 15% of the, of the recommended, the recommended daily, recommended daily intake, daily intake of, intake of vitamin, of vitamin B2., vitamin B2. This, B2. This vitamin, This vitamin helps, vitamin helps the, helps the body, the body convert, body convert food, convert food into, food into energy,, into energy, so, energy, so it, so it is, it is no, is no wonder, no wonder that, wonder that eggs, that eggs are, eggs are the, are the best, the best food, best food to, food to tone, to tone your, tone your body., your body. 4., body. 4. Eggs, 4. Eggs improve, Eggs improve skin, improve skin and, skin and hair, and hair quality, hair quality Rich, quality Rich in, Rich in protein,, in protein, magnesium,, protein, magnesium, phosphorus,, magnesium, phosphorus, potassium,, phosphorus, potassium, calcium, potassium, calcium and, calcium and vitamins, and vitamins (A,, vitamins (A, B,, (A, B, C, B, C and, C and D),, and D), eggs, D), eggs provide, eggs provide the, provide the nutrients, the nutrients needed, nutrients needed for, needed for growth, for growth Of, growth Of the, Of the hair, the hair and, hair and to, and to a, to a good, a good quality, good quality of, quality of skin,, of skin, and, skin, and make, and make it, make it possible, it possible to, possible to preserve, to preserve the, preserve the eyes, the eyes and, eyes and the, and the liver., the liver. In, liver. In addition,, In addition, they, addition, they contain, they contain vitamins, contain vitamins B2,, vitamins B2, B5, B2, B5 and, B5 and B12, and B12 which, B12 which are, which are essential, are essential for, essential for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the nervous, the nervous system., nervous system. 5., system. 5. The, 5. The Eggs, The Eggs promote, Eggs promote feelings, promote feelings of, feelings of satiety, of satiety Eggs, satiety Eggs are, Eggs are one, are one of, one of the, of the richest, the richest sources, richest sources of, sources of protein., of protein. These, protein. These have, These have a, have a positive, a positive effect, positive effect on, effect on appetite,, on appetite, they, appetite, they are, they are satisfying., are satisfying. Remember, satisfying. Remember that, Remember that proteins, that proteins promote, proteins promote weight, promote weight loss, weight loss and, loss and muscle, and muscle development., muscle development. 6., development. 6. Eggs, 6. Eggs help, Eggs help to, help to burn, to burn fat, burn fat The, fat The eating, The eating power, eating power of, power of eggs, of eggs helps, eggs helps promote, helps promote weight, promote weight loss., weight loss. In, loss. In a, In a scientific, a scientific study,, scientific study, two, study, two groups, two groups of, groups of people, of people received, people received two, received two different, two different breakfasts,, different breakfasts, but, breakfasts, but with, but with the, with the same, the same amount, same amount of, amount of calories., of calories. The, calories. The first, The first group, first group consumed, group consumed bagels, consumed bagels and, bagels and the, and the second, the second ate, second ate eggs., ate eggs. The, eggs. The results, The results showed, results showed that, showed that the, that the egg-eating, the egg-eating group, egg-eating group lost, group lost about, lost about 65%, about 65% more, 65% more weight,, more weight, 16%, weight, 16% more, 16% more body, more body fat,, body fat, and, fat, and saw, and saw a, saw a 61%, a 61% reduction, 61% reduction in, reduction in body, in body mass, body mass index., mass index. People, index. People eating, People eating eggs, eating eggs had, eggs had lost, had lost 34%, lost 34% of, 34% of their, of their waist!, their waist! 7., waist! 7. Eggs, 7. Eggs Protect, Eggs Protect the, Protect the Brain, the Brain Eggs, Brain Eggs contain, Eggs contain choline,, contain choline, a, choline, a nutrient, a nutrient that, nutrient that is, that is a, is a component, a component of, component of cell, of cell membranes, cell membranes and, membranes and is, and is needed, is needed to, needed to synthesize, to synthesize acetylcholine,, synthesize acetylcholine, an, acetylcholine, an important, an important neurotransmitter., important neurotransmitter. According, neurotransmitter. According to, According to some, to some studies,, some studies, choline, studies, choline deficiency, choline deficiency is, deficiency is related, is related to, related to neurological, to neurological disorders, neurological disorders and, disorders and a, and a decrease, a decrease in, decrease in cognitive, in cognitive function., cognitive function. 8., function. 8. Eggs, 8. Eggs preserve, Eggs preserve the, preserve the body, the body The, body The body, The body produces, body produces 11, produces 11 amino, 11 amino acids, amino acids to, acids to keep, to keep alive,, keep alive, but, alive, but requires, but requires 20, requires 20 altogether., 20 altogether. The, altogether. The remaining, The remaining amino, remaining amino acids, amino acids (9), acids (9) can, (9) can be, can be found, be found in, found in the, in the eggs., the eggs. If, eggs. If the, If the body, the body does, body does not, does not have, not have these, have these 9, these 9 amino, 9 amino acids,, amino acids, many, acids, many health, many health problems, health problems can, problems can develop, can develop such, develop such as, such as fatigue,, as fatigue, deterioration, fatigue, deterioration in, deterioration in the, in the texture, the texture of, texture of the, of the skin, the skin and, skin and hair,, and hair, muscle, hair, muscle atrophy, muscle atrophy and, atrophy and a, and a weakened, a weakened immune, weakened immune response., immune response. 9., response. 9. Eggs, 9. Eggs reduce, Eggs reduce stress, reduce stress and, stress and anxiety, and anxiety The, anxiety The lack, The lack of, lack of the, of the above, the above 9, above 9 amino, 9 amino acids, amino acids can, acids can lead, can lead to, lead to mental, to mental health, mental health problems., health problems. In, problems. In 2004,, In 2004, a, 2004, a study, a study published, study published in, published in the, in the Proceedings, the Proceedings of, Proceedings of the, of the National, the National Academy, National Academy of, Academy of Diet, of Diet rich, Diet rich in, rich in lysine, in lysine (one, lysine (one of, (one of the, of the 9, the 9 amino, 9 amino acids, amino acids in, acids in the, in the egg), the egg) reduced, egg) reduced stress, reduced stress and, stress and anxiety, and anxiety in, anxiety in some, in some people,, some people, probably, people, probably by, probably by modulating, by modulating serotonin, modulating serotonin in, serotonin in the, in the central, the central nervous, central nervous system., nervous system. 10., system. 10. Eggs, 10. Eggs Preserve, Eggs Preserve Eyes, Preserve Eyes Eggs, Eyes Eggs contain, Eggs contain lutein, contain lutein and, lutein and zeaxanthin,, and zeaxanthin, which, zeaxanthin, which protect, which protect the, protect the eyes., the eyes. These, eyes. These antioxidants, These antioxidants are, antioxidants are present, are present in, present in egg, in egg yolk,, egg yolk, they, yolk, they can, they can reduce, can reduce the, reduce the risk, the risk of, risk of macular, of macular degeneration, macular degeneration and, degeneration and cataract,, and cataract, the, cataract, the two, the two leading, two leading causes, leading causes of, causes of vision, of vision disorders, vision disorders and, disorders and blindness, and blindness in, blindness in the, in the elderly., the elderly. A, elderly. A study, A study published, study published in, published in the, in the American, the American Journal, American Journal of, Journal of Clinical, of Clinical Nutrition, Clinical Nutrition showed, Nutrition showed that, showed that people, that people consuming, people consuming 1.3, consuming 1.3 egg, 1.3 egg yolks, egg yolks per, yolks per day, per day for, day for a, for a month, a month had, month had their, had their zeaxanthin, their zeaxanthin levels, zeaxanthin levels increase, levels increase from, increase from 114, from 114 to, 114 to 142%., to 142%. Levels, 142%. Levels of, Levels of lutein, of lutein in, lutein in the, in the blood, the blood also, blood also range, also range from, range from 28, from 28 to, 28 to 50%, to 50% on, 50% on average., on average. 11., average. 11. Eggs, 11. Eggs strengthen, Eggs strengthen bones, strengthen bones and, bones and teeth, and teeth Eggs, teeth Eggs are, Eggs are a, are a natural, a natural source, natural source of, source of vitamin, of vitamin D, vitamin D essential, D essential for, essential for teeth, for teeth and, teeth and bones., and bones. This, bones. This vitamin, This vitamin promotes, vitamin promotes the, promotes the absorption, the absorption of, absorption of calcium,, of calcium, which, calcium, which is, which is crucial, is crucial for, crucial for the, for the health, the health of, health of bones, of bones and, bones and teeth,, and teeth, but, teeth, but also, but also for, also for the, for the health, the health of, health of the, of the heart,, the heart, colon, heart, colon and, colon and metabolism.