Eat this at breakfast, your fat will melt at a glance!

Eat this at breakfast, your fat will melt at a glance!

We've certainly told you this: breakfast is the most important meal of the day. It is therefore very important to ensure that you choose a healthy and balanced menu that will preserve your health and provide you with the energy you need. And if you are overweight and want to eliminate excess fat, it would be best to start by reviewing your morning meal. Discover the food that will have to be integrated to find the silhouette of your dreams!

Many people are unaware that skipping breakfast or eatingfoodFat or sweetened in the morning promotes weight gain. Indeed, these two unhealthy habits favor the feeling of hunger during the morning, which pushes to nibble in order to fill these hollows and compensate for the lack of energy that accompanies them.
To avoid this, it would be best to opt for abreakfastHealthy with oatmeal.

Oatmeal: The Best Choice for Healthy Breakfast and Effective Weight Loss

This was confirmed by a study of 36 people, divided into 3 groups. thebreakfast, The first group was to consume oat flakes, the second was cereals (cornflakes) and the third only was water. Within 3 hours of the meal, people in each group had to note their level of satiety and measure their blood sugar and insulin levels.

The results showed that the group who ate oatmeal was the last to be hungry in the morning and during the afternoon, and consumed 31% fewer calories at breakfast. Overweight people consumed 50% less calories, confirming the positive effect of this food on weight loss.

The other 2 groups were hungry faster. For the second group, having eaten cereals, the researchers observed an increase and then a rapid fall of the sugar level in the blood, accelerating the feeling of hunger and favoring the nibbling.

What are the slimming virtues of oatmeal?

Oatmeal flakes are very rich in soluble fiber that swell in the stomach, which slows down digestion and provides a lasting sense of satiety. They also help lower the level of bad cholesterol in the blood, improve intestinal transit and treat different digestive disorders such as bloating, flatulence or constipation. In addition, their purifying effect helps the body to more effectively eliminate wastes and toxins that promote the production and accumulation offats, Which does not fail to reflect on your weight.

Oats, a beauty ally

Besides its many benefits on weight loss and health, oats is also a friend of your skin. Thanks to its richness in minerals (potassium, magnesium, calcium and iron), vitamins (B and E) and proteins, it can feed yourskinIn depth, to hydrate and maintain its pH. Used as a cleanser, it absorbs excess sebum and removes impurities and dead cells that accumulate in the pores and cause their dilation.

Oats is also known for its soothing and healing properties that help soothe irritations and itch and accelerate cell regeneration. In addition, the antioxidant effect of the vitamin E that it contains helps to protect the skin against the harmful effect of the free radicals responsible for theagingAnd the appearance of imperfections.So nourished, hydrated and protected, your skin is healthier, sharper and more radiant.

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Eat, this, at, breakfast, your, fat, will, melt, at, a, glance, You, were, certainly, told, it, quite, often, &, nbsp, ;:, breakfast, is, the, most, important, meal, of, the, day., It, is, therefore, very, important, to, ensure, that, you, choose, a, healthy, and, balanced, menu, that, will, preserve, your, health, and, provide, you, with, the, energy, you, need., And, if, you, are, overweight, and, want, to, eliminate, excess, fat,, it, would, be, best, to, start, by, reviewing, your, morning, meal., Discover, the, food, that, will, have, to, be, integrated, to, find, the, silhouette, of, your, dreams!, Many, people, are, unaware, that, skipping, breakfast, or, eating, fatty, or, sugary, foods, in, the, morning, promotes, weight, gain., Indeed,, these, two, unhealthy, habits, favor, the, feeling, of, hunger, during, the, morning,, which, pushes, to, nibble, in, order, to, fill, these, hollows, and, compensate, for, the, lack, of, energy, that, accompanies, them.    To, avoid, this,, it, would, be, best, to, opt, for, a, healthy, breakfast, with, oatmeal., Oatmeal, &, nbsp;, the, best, choice, for, a, healthy, breakfast, and, effective, weight, loss, This, statement, was, confirmed, by, a, study, of, 36, people,, divided, into, 3, groups., At, breakfast,, the, first, group, was, to, consume, oatmeal,, the, second, was, cornflakes,, and, the, third, was, only, water., Within, 3, hours, of, the, meal,, people, in, each, group, had, to, note, their, level, of, satiety, and, measure, their, blood, sugar, and, insulin, levels., The, results, showed, that, the, group, who, ate, oatmeal, was, the, last, to, be, hungry, in, the, morning, and, during, the, afternoon,, and, consumed, 31%, fewer, calories, at, breakfast., Overweight, people, consumed, 50%, less, calories,, confirming, the, positive, effect, of, this, food, on, weight, loss., The, other, 2, groups, were, hungry, faster., For, the, second, group,, having, eaten, cereals,, The, researchers, observed, an, increase, and, then, a, rapid, fall, in, blood, sugar,, accelerating, the, feeling, of, hunger, and, favoring, nibbling., What, are, the, slimming, virtues, of, oatmeal, &, nbsp;, Oatmeal, flakes, are, very, rich, in, soluble, fiber, that, swell, in, the, stomach,, which, slows, down, digestion, and, provides, a, lasting, sense, of, satiety., They, also, help, lower, the, level, of, bad, cholesterol, in, the, blood,, improve, intestinal, transit, and, treat, different, digestive, disorders, such, as, bloating,, flatulence, or, constipation., In, addition,, their, depurative, effect, helps, the, body, to, more, effectively, eliminate, waste, and, toxins, that, promote, the, production, and, accumulation, of, fat,, which, does, not, fail, to, reflect, on, your, weight., Oatmeal,, a, beauty, ally, Besides, its, many, benefits, on, weight, loss, and, health,, oats, is, also, a, friend, of, your, skin., Thanks, to, its, mineral, richness, (potassium,, magnesium,, calcium, and, iron),, vitamins, (B, and, E), and, proteins,, it, nourishes, your, skin, deeply,, moisturizes, it, and, maintains, its, pH., Used, as, a, cleanser,, it, absorbs, excess, sebum, and, removes, impurities, and, dead, cells, that, accumulate, in, the, pores, and, cause, their, dilation., Oats, is, also, known, for, its, soothing, and, healing, properties, that, help, soothe, irritations, and, itch, and, accelerate, cell, regeneration., In, addition,, the, antioxidant, effect, of, the, vitamin, E, that, it, contains, helps, to, protect, the, skin, against, the, harmful, effect, of, the, free, radicals, responsible, for, the, early, aging, and, the, appearance, of, the, imperfections., So, nourished,, hydrated, and, protected,, your, skin, is, healthier,, sharper, and, more, radiant., Eat this, this at, at breakfast, breakfast your, your fat, fat will, will melt, melt at, at a, a glance, glance You, You were, were certainly, certainly told, told it, it quite, quite often, often &, & nbsp, nbsp ;:, ;: breakfast, breakfast is, is the, the most, most important, important meal, meal of, of the, the day., day. It, It is, is therefore, therefore very, very important, important to, to ensure, ensure that, that you, you choose, choose a, a healthy, healthy and, and balanced, balanced menu, menu that, that will, will preserve, preserve your, your health, health and, and provide, provide you, you with, with the, the energy, energy you, you need., need. And, And if, if you, you are, are overweight, overweight and, and want, want to, to eliminate, eliminate excess, excess fat,, fat, it, it would, would be, be best, best to, to start, start by, by reviewing, reviewing your, your morning, morning meal., meal. Discover, Discover the, the food, food that, that will, will have, have to, to be, be integrated, integrated to, to find, find the, the silhouette, silhouette of, of your, your dreams!, dreams! Many, Many people, people are, are unaware, unaware that, that skipping, skipping breakfast, breakfast or, or eating, eating fatty, fatty or, or sugary, sugary foods, foods in, in the, the morning, morning promotes, promotes weight, weight gain., gain. Indeed,, Indeed, these, these two, two unhealthy, unhealthy habits, habits favor, favor the, the feeling, feeling of, of hunger, hunger during, during the, the morning,, morning, which, which pushes, pushes to, to nibble, nibble in, in order, order to, to fill, fill these, these hollows, hollows and, and compensate, compensate for, for the, the lack, lack of, of energy, energy that, that accompanies, accompanies them.    To, them.    To avoid, avoid this,, this, it, it would, would be, be best, best to, to opt, opt for, for a, a healthy, healthy breakfast, breakfast with, with oatmeal., oatmeal. Oatmeal, Oatmeal &, & nbsp;, nbsp; the, the best, best choice, choice for, for a, a healthy, healthy breakfast, breakfast and, and effective, effective weight, weight loss, loss This, This statement, statement was, was confirmed, confirmed by, by a, a study, study of, of 36, 36 people,, people, divided, divided into, into 3, 3 groups., groups. At, At breakfast,, breakfast, the, the first, first group, group was, was to, to consume, consume oatmeal,, oatmeal, the, the second, second was, was cornflakes,, cornflakes, and, and the, the third, third was, was only, only water., water. Within, Within 3, 3 hours, hours of, of the, the meal,, meal, people, people in, in each, each group, group had, had to, to note, note their, their level, level of, of satiety, satiety and, and measure, measure their, their blood, blood sugar, sugar and, and insulin, insulin levels., levels. The, The results, results showed, showed that, that the, the group, group who, who ate, ate oatmeal, oatmeal was, was the, the last, last to, to be, be hungry, hungry in, in the, the morning, morning and, and during, during the, the afternoon,, afternoon, and, and consumed, consumed 31%, 31% fewer, fewer calories, calories at, at breakfast., breakfast. Overweight, Overweight people, people consumed, consumed 50%, 50% less, less calories,, calories, confirming, confirming the, the positive, positive effect, effect of, of this, this food, food on, on weight, weight loss., loss. The, The other, other 2, 2 groups, groups were, were hungry, hungry faster., faster. For, For the, the second, second group,, group, having, having eaten, eaten cereals,, cereals, The, The researchers, researchers observed, observed an, an increase, increase and, and then, then a, a rapid, rapid fall, fall in, in blood, blood sugar,, sugar, accelerating, accelerating the, the feeling, feeling of, of hunger, hunger and, and favoring, favoring nibbling., nibbling. What, What are, are the, the slimming, slimming virtues, virtues of, of oatmeal, oatmeal &, & nbsp;, nbsp; Oatmeal, Oatmeal flakes, flakes are, are very, very rich, rich in, in soluble, soluble fiber, fiber that, that swell, swell in, in the, the stomach,, stomach, which, which slows, slows down, down digestion, digestion and, and provides, provides a, a lasting, lasting sense, sense of, of satiety., satiety. They, They also, also help, help lower, lower the, the level, level of, of bad, bad cholesterol, cholesterol in, in the, the blood,, blood, improve, improve intestinal, intestinal transit, transit and, and treat, treat different, different digestive, digestive disorders, disorders such, such as, as bloating,, bloating, flatulence, flatulence or, or constipation., constipation. In, In addition,, addition, their, their depurative, depurative effect, effect helps, helps the, the body, body to, to more, more effectively, effectively eliminate, eliminate waste, waste and, and toxins, toxins that, that promote, promote the, the production, production and, and accumulation, accumulation of, of fat,, fat, which, which does, does not, not fail, fail to, to reflect, reflect on, on your, your weight., weight. Oatmeal,, Oatmeal, a, a beauty, beauty ally, ally Besides, Besides its, its many, many benefits, benefits on, on weight, weight loss, loss and, and health,, health, oats, oats is, is also, also a, a friend, friend of, of your, your skin., skin. Thanks, Thanks to, to its, its mineral, mineral richness, richness (potassium,, (potassium, magnesium,, magnesium, calcium, calcium and, and iron),, iron), vitamins, vitamins (B, (B and, and E), E) and, and proteins,, proteins, it, it nourishes, nourishes your, your skin, skin deeply,, deeply, moisturizes, moisturizes it, it and, and maintains, maintains its, its pH., pH. Used, Used as, as a, a cleanser,, cleanser, it, it absorbs, absorbs excess, excess sebum, sebum and, and removes, removes impurities, impurities and, and dead, dead cells, cells that, that accumulate, accumulate in, in the, the pores, pores and, and cause, cause their, their dilation., dilation. Oats, Oats is, is also, also known, known for, for its, its soothing, soothing and, and healing, healing properties, properties that, that help, help soothe, soothe irritations, irritations and, and itch, itch and, and accelerate, accelerate cell, cell regeneration., regeneration. In, In addition,, addition, the, the antioxidant, antioxidant effect, effect of, of the, the vitamin, vitamin E, E that, that it, it contains, contains helps, helps to, to protect, protect the, the skin, skin against, against the, the harmful, harmful effect, effect of, of the, the free, free radicals, radicals responsible, responsible for, for the, the early, early aging, aging and, and the, the appearance, appearance of, of the, the imperfections., imperfections. So, So nourished,, nourished, hydrated, hydrated and, and protected,, protected, your, your skin, skin is, is healthier,, healthier, sharper, sharper and, and more, more radiant., Eat this at, this at breakfast, at breakfast your, breakfast your fat, your fat will, fat will melt, will melt at, melt at a, at a glance, a glance You, glance You were, You were certainly, were certainly told, certainly told it, told it quite, it quite often, quite often &, often & nbsp, & nbsp ;:, nbsp ;: breakfast, ;: breakfast is, breakfast is the, is the most, the most important, most important meal, important meal of, meal of the, of the day., the day. It, day. It is, It is therefore, is therefore very, therefore very important, very important to, important to ensure, to ensure that, ensure that you, that you choose, you choose a, choose a healthy, a healthy and, healthy and balanced, and balanced menu, balanced menu that, menu that will, that will preserve, will preserve your, preserve your health, your health and, health and provide, and provide you, provide you with, you with the, with the energy, the energy you, energy you need., you need. And, need. And if, And if you, if you are, you are overweight, are overweight and, overweight and want, and want to, want to eliminate, to eliminate excess, eliminate excess fat,, excess fat, it, fat, it would, it would be, would be best, be best to, best to start, to start by, start by reviewing, by reviewing your, reviewing your morning, your morning meal., morning meal. Discover, meal. Discover the, Discover the food, the food that, food that will, that will have, will have to, have to be, to be integrated, be integrated to, integrated to find, to find the, find the silhouette, the silhouette of, silhouette of your, of your dreams!, your dreams! Many, dreams! Many people, Many people are, people are unaware, are unaware that, unaware that skipping, that skipping breakfast, skipping breakfast or, breakfast or eating, or eating fatty, eating fatty or, fatty or sugary, or sugary foods, sugary foods in, foods in the, in the morning, the morning promotes, morning promotes weight, promotes weight gain., weight gain. Indeed,, gain. Indeed, these, Indeed, these two, these two unhealthy, two unhealthy habits, unhealthy habits favor, habits favor the, favor the feeling, the feeling of, feeling of hunger, of hunger during, hunger during the, during the morning,, the morning, which, morning, which pushes, which pushes to, pushes to nibble, to nibble in, nibble in order, in order to, order to fill, to fill these, fill these hollows, these hollows and, hollows and compensate, and compensate for, compensate for the, for the lack, the lack of, lack of energy, of energy that, energy that accompanies, that accompanies them.    To, accompanies them.    To avoid, them.    To avoid this,, avoid this, it, this, it would, it would be, would be best, be best to, best to opt, to opt for, opt for a, for a healthy, a healthy breakfast, healthy breakfast with, breakfast with oatmeal., with oatmeal. Oatmeal, oatmeal. Oatmeal &, Oatmeal & nbsp;, & nbsp; the, nbsp; the best, the best choice, best choice for, choice for a, for a healthy, a healthy breakfast, healthy breakfast and, breakfast and effective, and effective weight, effective weight loss, weight loss This, loss This statement, This statement was, statement was confirmed, was confirmed by, confirmed by a, by a study, a study of, study of 36, of 36 people,, 36 people, divided, people, divided into, divided into 3, into 3 groups., 3 groups. At, groups. At breakfast,, At breakfast, the, breakfast, the first, the first group, first group was, group was to, was to consume, to consume oatmeal,, consume oatmeal, the, oatmeal, the second, the second was, second was cornflakes,, was cornflakes, and, cornflakes, and the, and the third, the third was, third was only, was only water., only water. Within, water. Within 3, Within 3 hours, 3 hours of, hours of the, of the meal,, the meal, people, meal, people in, people in each, in each group, each group had, group had to, had to note, to note their, note their level, their level of, level of satiety, of satiety and, satiety and measure, and measure their, measure their blood, their blood sugar, blood sugar and, sugar and insulin, and insulin levels., insulin levels. The, levels. The results, The results showed, results showed that, showed that the, that the group, the group who, group who ate, who ate oatmeal, ate oatmeal was, oatmeal was the, was the last, the last to, last to be, to be hungry, be hungry in, hungry in the, in the morning, the morning and, morning and during, and during the, during the afternoon,, the afternoon, and, afternoon, and consumed, and consumed 31%, consumed 31% fewer, 31% fewer calories, fewer calories at, calories at breakfast., at breakfast. Overweight, breakfast. Overweight people, Overweight people consumed, people consumed 50%, consumed 50% less, 50% less calories,, less calories, confirming, calories, confirming the, confirming the positive, the positive effect, positive effect of, effect of this, of this food, this food on, food on weight, on weight loss., weight loss. The, loss. The other, The other 2, other 2 groups, 2 groups were, groups were hungry, were hungry faster., hungry faster. For, faster. For the, For the second, the second group,, second group, having, group, having eaten, having eaten cereals,, eaten cereals, The, cereals, The researchers, The researchers observed, researchers observed an, observed an increase, an increase and, increase and then, and then a, then a rapid, a rapid fall, rapid fall in, fall in blood, in blood sugar,, blood sugar, accelerating, sugar, accelerating the, accelerating the feeling, the feeling of, feeling of hunger, of hunger and, hunger and favoring, and favoring nibbling., favoring nibbling. What, nibbling. What are, What are the, are the slimming, the slimming virtues, slimming virtues of, virtues of oatmeal, of oatmeal &, oatmeal & nbsp;, & nbsp; Oatmeal, nbsp; Oatmeal flakes, Oatmeal flakes are, flakes are very, are very rich, very rich in, rich in soluble, in soluble fiber, soluble fiber that, fiber that swell, that swell in, swell in the, in the stomach,, the stomach, which, stomach, which slows, which slows down, slows down digestion, down digestion and, digestion and provides, and provides a, provides a lasting, a lasting sense, lasting sense of, sense of satiety., of satiety. They, satiety. They also, They also help, also help lower, help lower the, lower the level, the level of, level of bad, of bad cholesterol, bad cholesterol in, cholesterol in the, in the blood,, the blood, improve, blood, improve intestinal, improve intestinal transit, intestinal transit and, transit and treat, and treat different, treat different digestive, different digestive disorders, digestive disorders such, disorders such as, such as bloating,, as bloating, flatulence, bloating, flatulence or, flatulence or constipation., or constipation. In, constipation. In addition,, In addition, their, addition, their depurative, their depurative effect, depurative effect helps, effect helps the, helps the body, the body to, body to more, to more effectively, more effectively eliminate, effectively eliminate waste, eliminate waste and, waste and toxins, and toxins that, toxins that promote, that promote the, promote the production, the production and, production and accumulation, and accumulation of, accumulation of fat,, of fat, which, fat, which does, which does not, does not fail, not fail to, fail to reflect, to reflect on, reflect on your, on your weight., your weight. Oatmeal,, weight. Oatmeal, a, Oatmeal, a beauty, a beauty ally, beauty ally Besides, ally Besides its, Besides its many, its many benefits, many benefits on, benefits on weight, on weight loss, weight loss and, loss and health,, and health, oats, health, oats is, oats is also, is also a, also a friend, a friend of, friend of your, of your skin., your skin. Thanks, skin. Thanks to, Thanks to its, to its mineral, its mineral richness, mineral richness (potassium,, richness (potassium, magnesium,, (potassium, magnesium, calcium, magnesium, calcium and, calcium and iron),, and iron), vitamins, iron), vitamins (B, vitamins (B and, (B and E), and E) and, E) and proteins,, and proteins, it, proteins, it nourishes, it nourishes your, nourishes your skin, your skin deeply,, skin deeply, moisturizes, deeply, moisturizes it, moisturizes it and, it and maintains, and maintains its, maintains its pH., its pH. Used, pH. Used as, Used as a, as a cleanser,, a cleanser, it, cleanser, it absorbs, it absorbs excess, absorbs excess sebum, excess sebum and, sebum and removes, and removes impurities, removes impurities and, impurities and dead, and dead cells, dead cells that, cells that accumulate, that accumulate in, accumulate in the, in the pores, the pores and, pores and cause, and cause their, cause their dilation., their dilation. Oats, dilation. Oats is, Oats is also, is also known, also known for, known for its, for its soothing, its soothing and, soothing and healing, and healing properties, healing properties that, properties that help, that help soothe, help soothe irritations, soothe irritations and, irritations and itch, and itch and, itch and accelerate, and accelerate cell, accelerate cell regeneration., cell regeneration. In, regeneration. In addition,, In addition, the, addition, the antioxidant, the antioxidant effect, antioxidant effect of, effect of the, of the vitamin, the vitamin E, vitamin E that, E that it, that it contains, it contains helps, contains helps to, helps to protect, to protect the, protect the skin, the skin against, skin against the, against the harmful, the harmful effect, harmful effect of, effect of the, of the free, the free radicals, free radicals responsible, radicals responsible for, responsible for the, for the early, the early aging, early aging and, aging and the, and the appearance, the appearance of, appearance of the, of the imperfections., the imperfections. So, imperfections. So nourished,, So nourished, hydrated, nourished, hydrated and, hydrated and protected,, and protected, your, protected, your skin, your skin is, skin is healthier,, is healthier, sharper, healthier, sharper and, sharper and more, and more radiant.