Here's why you should drink cider vinegar every night

Here's why you should drink cider vinegar every night

The benefits of cider vinegar are constantly praised. And there are good reasons for that, as you will read. We advise you especially to drink it in the evening before bed for better results.

That said, be careful because of its acidity. In the first place, askThe advice of your doctorIf you suffer from gastritis, ulceration or gastroesophageal reflux disease. Then, cut it with water, and possibly a little honey, to reduce its acidity. Finally, remember that excessive and prolonged consumption of cider vinegar can damage the stomach wall, esophagus, tooth enamel and mucous membranes of the mouth.

Choose yourcider vinegarwith care. Prefer organic, unpasteurized and crafted. Know that to release all its active principles, it must have aged at least 10 months in an oak barrel.

Once these precautions are taken, you can enjoy the many benefits of this unique home treatment:

1 - It relieves nasal congestion

When your nose begins to clog, drink cider vinegar (1 tablespoon) in a glass of cold water before bed. Thanks to its potassium richness, it clears the nasal fossae of the mucus.

2 - It causes the sore throat

From the first signs of sore throat, do not wait. Mix ¼ cup of cider vinegar and ¼ of hot water and use this potion as a gargle.

3 - It helps digestion

If you tend to suffer from indigestion, drink a few sips of cider vinegar diluted in water before meals.

4 - It fights bacteria

It is a kind of panacea against bacteria: those of the common cold, but also nail fungus, warts, lice and earaches. You can also use it as dishwashing detergent.

5 - It reduces the risk of cardiovascular disease

Chlorogenic acid is present in vinegar and is an antioxidant that prevents oxidation of cholesterol particles, a process that is an important factor in cardiovascular disease.

6 - He is fighting diabetes

The cider vinegar reduces at the same time the level of sugar in the blood. If you are diabetic, know that it reduces this rate from 19 to 24% after a meal rich in carbohydrates. The beverage prepared for this study contained 25 ml of cider vinegar, 40 ml of water.
Supplemented with your medications, cider vinegar helps manage type 2 diabetes.

7 - It relieves muscle pain

Whether you suffer from body aches, back pain or any other muscle pain, cider vinegar will relieve you. You can either drink it (always diluted), or add 2 large glasses to your bath, along with a handful of coarse salt that will accentuate its effects.

8 - It reduces acne

ForTo Overcome Your Acne, You can use cider vinegar both internally and externally, because it has the effect of balancing the pH of your skin. Simply dilute it in a body of water.

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Heres, why, you, should, drink, cider, vinegar, every, night, The, benefits, of, cider, vinegar, are, constantly, praised., And, there, are, good, reasons, for, that,, as, you, will, read., We, advise, you, especially, to, drink, it, in, the, evening, before, bed, for, better, results., That, said,, be, careful, because, of, its, acidity., First,, ask, your, doctor, if, you, suffer, from, gastritis,, an, ulcer, or, gastroesophageal, reflux, disease., Then,, cut, it, with, water,, and, possibly, a, little, honey,, to, reduce, its, acidity., Finally,, remember, that, an, excessive, and, prolonged, consumption, of, cider, vinegar, can, damage, the, wall, of, the, stomach,, esophagus,, teeth, enamel, and, mucous, membranes, of, the, mouth., Choose, your, cider, vinegar, carefully., Prefer, organic,, unpasteurized, and, crafted., Know, that, to, release, all, its, active, principles,, it, must, have, aged, at, least, 10, months, in, an, oak, barrel., Once, these, precautions, are, taken,, you, can, enjoy, the, many, benefits, of, this, unique, home, treatment:, 1, -, It, relieves, nasal, congestion, When, your, nose, begins, to, clog,, drink, cider, vinegar, (1, tablespoon), in, a, glass, Cold, water, before, bed., Thanks, to, its, potassium, richness,, it, clears, the, nasal, fossae, of, the, mucus., 2, -, It, causes, the, sore, throat, From, the, first, signs, of, sore, throat,, n, &, rsquo;, wait., Mix, ¼, cup, of, cider, vinegar, and, ¼, of, hot, water, and, use, this, potion, as, a, gargle., 3, -, It, helps, digestion, If, you, tend, to, suffer, from, indigestion,, drink, a, few, sips, of, cider, vinegar, diluted, in, water, before, meals., 4, -, It, fights, bacteria, C, &, rsquo;, is, a, kind, of, panacea, against, bacteria, &, nbsp, ;:, those, of, the, common, cold,, but, also, Nail, fungus,, warts,, lice, and, ear, ailments., You, can, also, use, it, as, dishwashing, detergent., 5, -, It, reduces, the, risk, of, cardiovascular, disease, Present, in, vinegar,, chlorogenic, acid, is, an, antioxidant, that, prevents, the, oxidation, of, cholesterol, particles,, a, process, that, is, an, important, factor, in, cardiovascular, disease., 6, -, It, fights, against, diabetes, Cider, vinegar, reduces, at, the, same, time, the, level, of, sugar, in, the, blood., If, you, are, diabetic,, know, that, it, reduces, this, rate, from, 19, to, 24%, after, a, meal, rich, in, carbohydrates., The, beverage, prepared, for, this, study, contained, 25, ml, of, cider, vinegar,, 40, ml, of, water.    Supplemented, with, your, medications,, cider, vinegar, helps, to, manage, type, 2, diabetes., 7, -, It, relieves, muscle, pain, Whether, you, suffer, from, body, aches,, back, pain, or, any, other, muscle, pain,, cider, vinegar, Will, relieve, you., You, can, either, drink, it, (always, diluted),, or, add, 2, large, glasses, to, your, bath,, at, the, same, time, as, a, handful, of, coarse, salt, that, will, accentuate, its, effects., 8, -, It, reduces, acne, To, cure, your, acne,, you, can, use, cider, vinegar, both, internally, and, externally,, as, it, has, the, effect, of, balancing, the, pH, of, your, skin., Simply, dilute, it, in, a, water, bottom., Heres why, why you, you should, should drink, drink cider, cider vinegar, vinegar every, every night, night The, The benefits, benefits of, of cider, cider vinegar, vinegar are, are constantly, constantly praised., praised. And, And there, there are, are good, good reasons, reasons for, for that,, that, as, as you, you will, will read., read. We, We advise, advise you, you especially, especially to, to drink, drink it, it in, in the, the evening, evening before, before bed, bed for, for better, better results., results. That, That said,, said, be, be careful, careful because, because of, of its, its acidity., acidity. First,, First, ask, ask your, your doctor, doctor if, if you, you suffer, suffer from, from gastritis,, gastritis, an, an ulcer, ulcer or, or gastroesophageal, gastroesophageal reflux, reflux disease., disease. Then,, Then, cut, cut it, it with, with water,, water, and, and possibly, possibly a, a little, little honey,, honey, to, to reduce, reduce its, its acidity., acidity. Finally,, Finally, remember, remember that, that an, an excessive, excessive and, and prolonged, prolonged consumption, consumption of, of cider, cider vinegar, vinegar can, can damage, damage the, the wall, wall of, of the, the stomach,, stomach, esophagus,, esophagus, teeth, teeth enamel, enamel and, and mucous, mucous membranes, membranes of, of the, the mouth., mouth. Choose, Choose your, your cider, cider vinegar, vinegar carefully., carefully. Prefer, Prefer organic,, organic, unpasteurized, unpasteurized and, and crafted., crafted. Know, Know that, that to, to release, release all, all its, its active, active principles,, principles, it, it must, must have, have aged, aged at, at least, least 10, 10 months, months in, in an, an oak, oak barrel., barrel. Once, Once these, these precautions, precautions are, are taken,, taken, you, you can, can enjoy, enjoy the, the many, many benefits, benefits of, of this, this unique, unique home, home treatment:, treatment: 1, 1 -, - It, It relieves, relieves nasal, nasal congestion, congestion When, When your, your nose, nose begins, begins to, to clog,, clog, drink, drink cider, cider vinegar, vinegar (1, (1 tablespoon), tablespoon) in, in a, a glass, glass Cold, Cold water, water before, before bed., bed. Thanks, Thanks to, to its, its potassium, potassium richness,, richness, it, it clears, clears the, the nasal, nasal fossae, fossae of, of the, the mucus., mucus. 2, 2 -, - It, It causes, causes the, the sore, sore throat, throat From, From the, the first, first signs, signs of, of sore, sore throat,, throat, n, n &, & rsquo;, rsquo; wait., wait. Mix, Mix ¼, ¼ cup, cup of, of cider, cider vinegar, vinegar and, and ¼, ¼ of, of hot, hot water, water and, and use, use this, this potion, potion as, as a, a gargle., gargle. 3, 3 -, - It, It helps, helps digestion, digestion If, If you, you tend, tend to, to suffer, suffer from, from indigestion,, indigestion, drink, drink a, a few, few sips, sips of, of cider, cider vinegar, vinegar diluted, diluted in, in water, water before, before meals., meals. 4, 4 -, - It, It fights, fights bacteria, bacteria C, C &, & rsquo;, rsquo; is, is a, a kind, kind of, of panacea, panacea against, against bacteria, bacteria &, & nbsp, nbsp ;:, ;: those, those of, of the, the common, common cold,, cold, but, but also, also Nail, Nail fungus,, fungus, warts,, warts, lice, lice and, and ear, ear ailments., ailments. You, You can, can also, also use, use it, it as, as dishwashing, dishwashing detergent., detergent. 5, 5 -, - It, It reduces, reduces the, the risk, risk of, of cardiovascular, cardiovascular disease, disease Present, Present in, in vinegar,, vinegar, chlorogenic, chlorogenic acid, acid is, is an, an antioxidant, antioxidant that, that prevents, prevents the, the oxidation, oxidation of, of cholesterol, cholesterol particles,, particles, a, a process, process that, that is, is an, an important, important factor, factor in, in cardiovascular, cardiovascular disease., disease. 6, 6 -, - It, It fights, fights against, against diabetes, diabetes Cider, Cider vinegar, vinegar reduces, reduces at, at the, the same, same time, time the, the level, level of, of sugar, sugar in, in the, the blood., blood. If, If you, you are, are diabetic,, diabetic, know, know that, that it, it reduces, reduces this, this rate, rate from, from 19, 19 to, to 24%, 24% after, after a, a meal, meal rich, rich in, in carbohydrates., carbohydrates. The, The beverage, beverage prepared, prepared for, for this, this study, study contained, contained 25, 25 ml, ml of, of cider, cider vinegar,, vinegar, 40, 40 ml, ml of, of water.    Supplemented, water.    Supplemented with, with your, your medications,, medications, cider, cider vinegar, vinegar helps, helps to, to manage, manage type, type 2, 2 diabetes., diabetes. 7, 7 -, - It, It relieves, relieves muscle, muscle pain, pain Whether, Whether you, you suffer, suffer from, from body, body aches,, aches, back, back pain, pain or, or any, any other, other muscle, muscle pain,, pain, cider, cider vinegar, vinegar Will, Will relieve, relieve you., you. You, You can, can either, either drink, drink it, it (always, (always diluted),, diluted), or, or add, add 2, 2 large, large glasses, glasses to, to your, your bath,, bath, at, at the, the same, same time, time as, as a, a handful, handful of, of coarse, coarse salt, salt that, that will, will accentuate, accentuate its, its effects., effects. 8, 8 -, - It, It reduces, reduces acne, acne To, To cure, cure your, your acne,, acne, you, you can, can use, use cider, cider vinegar, vinegar both, both internally, internally and, and externally,, externally, as, as it, it has, has the, the effect, effect of, of balancing, balancing the, the pH, pH of, of your, your skin., skin. Simply, Simply dilute, dilute it, it in, in a, a water, water bottom., Heres why you, why you should, you should drink, should drink cider, drink cider vinegar, cider vinegar every, vinegar every night, every night The, night The benefits, The benefits of, benefits of cider, of cider vinegar, cider vinegar are, vinegar are constantly, are constantly praised., constantly praised. And, praised. And there, And there are, there are good, are good reasons, good reasons for, reasons for that,, for that, as, that, as you, as you will, you will read., will read. We, read. We advise, We advise you, advise you especially, you especially to, especially to drink, to drink it, drink it in, it in the, in the evening, the evening before, evening before bed, before bed for, bed for better, for better results., better results. That, results. That said,, That said, be, said, be careful, be careful because, careful because of, because of its, of its acidity., its acidity. First,, acidity. First, ask, First, ask your, ask your doctor, your doctor if, doctor if you, if you suffer, you suffer from, suffer from gastritis,, from gastritis, an, gastritis, an ulcer, an ulcer or, ulcer or gastroesophageal, or gastroesophageal reflux, gastroesophageal reflux disease., reflux disease. Then,, disease. Then, cut, Then, cut it, cut it with, it with water,, with water, and, water, and possibly, and possibly a, possibly a little, a little honey,, little honey, to, honey, to reduce, to reduce its, reduce its acidity., its acidity. Finally,, acidity. Finally, remember, Finally, remember that, remember that an, that an excessive, an excessive and, excessive and prolonged, and prolonged consumption, prolonged consumption of, consumption of cider, of cider vinegar, cider vinegar can, vinegar can damage, can damage the, damage the wall, the wall of, wall of the, of the stomach,, the stomach, esophagus,, stomach, esophagus, teeth, esophagus, teeth enamel, teeth enamel and, enamel and mucous, and mucous membranes, mucous membranes of, membranes of the, of the mouth., the mouth. Choose, mouth. Choose your, Choose your cider, your cider vinegar, cider vinegar carefully., vinegar carefully. Prefer, carefully. Prefer organic,, Prefer organic, unpasteurized, organic, unpasteurized and, unpasteurized and crafted., and crafted. Know, crafted. Know that, Know that to, that to release, to release all, release all its, all its active, its active principles,, active principles, it, principles, it must, it must have, must have aged, have aged at, aged at least, at least 10, least 10 months, 10 months in, months in an, in an oak, an oak barrel., oak barrel. Once, barrel. Once these, Once these precautions, these precautions are, precautions are taken,, are taken, you, taken, you can, you can enjoy, can enjoy the, enjoy the many, the many benefits, many benefits of, benefits of this, of this unique, this unique home, unique home treatment:, home treatment: 1, treatment: 1 -, 1 - It, - It relieves, It relieves nasal, relieves nasal congestion, nasal congestion When, congestion When your, When your nose, your nose begins, nose begins to, begins to clog,, to clog, drink, clog, drink cider, drink cider vinegar, cider vinegar (1, vinegar (1 tablespoon), (1 tablespoon) in, tablespoon) in a, in a glass, a glass Cold, glass Cold water, Cold water before, water before bed., before bed. Thanks, bed. Thanks to, Thanks to its, to its potassium, its potassium richness,, potassium richness, it, richness, it clears, it clears the, clears the nasal, the nasal fossae, nasal fossae of, fossae of the, of the mucus., the mucus. 2, mucus. 2 -, 2 - It, - It causes, It causes the, causes the sore, the sore throat, sore throat From, throat From the, From the first, the first signs, first signs of, signs of sore, of sore throat,, sore throat, n, throat, n &, n & rsquo;, & rsquo; wait., rsquo; wait. Mix, wait. Mix ¼, Mix ¼ cup, ¼ cup of, cup of cider, of cider vinegar, cider vinegar and, vinegar and ¼, and ¼ of, ¼ of hot, of hot water, hot water and, water and use, and use this, use this potion, this potion as, potion as a, as a gargle., a gargle. 3, gargle. 3 -, 3 - It, - It helps, It helps digestion, helps digestion If, digestion If you, If you tend, you tend to, tend to suffer, to suffer from, suffer from indigestion,, from indigestion, drink, indigestion, drink a, drink a few, a few sips, few sips of, sips of cider, of cider vinegar, cider vinegar diluted, vinegar diluted in, diluted in water, in water before, water before meals., before meals. 4, meals. 4 -, 4 - It, - It fights, It fights bacteria, fights bacteria C, bacteria C &, C & rsquo;, & rsquo; is, rsquo; is a, is a kind, a kind of, kind of panacea, of panacea against, panacea against bacteria, against bacteria &, bacteria & nbsp, & nbsp ;:, nbsp ;: those, ;: those of, those of the, of the common, the common cold,, common cold, but, cold, but also, but also Nail, also Nail fungus,, Nail fungus, warts,, fungus, warts, lice, warts, lice and, lice and ear, and ear ailments., ear ailments. You, ailments. You can, You can also, can also use, also use it, use it as, it as dishwashing, as dishwashing detergent., dishwashing detergent. 5, detergent. 5 -, 5 - It, - It reduces, It reduces the, reduces the risk, the risk of, risk of cardiovascular, of cardiovascular disease, cardiovascular disease Present, disease Present in, Present in vinegar,, in vinegar, chlorogenic, vinegar, chlorogenic acid, chlorogenic acid is, acid is an, is an antioxidant, an antioxidant that, antioxidant that prevents, that prevents the, prevents the oxidation, the oxidation of, oxidation of cholesterol, of cholesterol particles,, cholesterol particles, a, particles, a process, a process that, process that is, that is an, is an important, an important factor, important factor in, factor in cardiovascular, in cardiovascular disease., cardiovascular disease. 6, disease. 6 -, 6 - It, - It fights, It fights against, fights against diabetes, against diabetes Cider, diabetes Cider vinegar, Cider vinegar reduces, vinegar reduces at, reduces at the, at the same, the same time, same time the, time the level, the level of, level of sugar, of sugar in, sugar in the, in the blood., the blood. If, blood. If you, If you are, you are diabetic,, are diabetic, know, diabetic, know that, know that it, that it reduces, it reduces this, reduces this rate, this rate from, rate from 19, from 19 to, 19 to 24%, to 24% after, 24% after a, after a meal, a meal rich, meal rich in, rich in carbohydrates., in carbohydrates. The, carbohydrates. The beverage, The beverage prepared, beverage prepared for, prepared for this, for this study, this study contained, study contained 25, contained 25 ml, 25 ml of, ml of cider, of cider vinegar,, cider vinegar, 40, vinegar, 40 ml, 40 ml of, ml of water.    Supplemented, of water.    Supplemented with, water.    Supplemented with your, with your medications,, your medications, cider, medications, cider vinegar, cider vinegar helps, vinegar helps to, helps to manage, to manage type, manage type 2, type 2 diabetes., 2 diabetes. 7, diabetes. 7 -, 7 - It, - It relieves, It relieves muscle, relieves muscle pain, muscle pain Whether, pain Whether you, Whether you suffer, you suffer from, suffer from body, from body aches,, body aches, back, aches, back pain, back pain or, pain or any, or any other, any other muscle, other muscle pain,, muscle pain, cider, pain, cider vinegar, cider vinegar Will, vinegar Will relieve, Will relieve you., relieve you. You, you. You can, You can either, can either drink, either drink it, drink it (always, it (always diluted),, (always diluted), or, diluted), or add, or add 2, add 2 large, 2 large glasses, large glasses to, glasses to your, to your bath,, your bath, at, bath, at the, at the same, the same time, same time as, time as a, as a handful, a handful of, handful of coarse, of coarse salt, coarse salt that, salt that will, that will accentuate, will accentuate its, accentuate its effects., its effects. 8, effects. 8 -, 8 - It, - It reduces, It reduces acne, reduces acne To, acne To cure, To cure your, cure your acne,, your acne, you, acne, you can, you can use, can use cider, use cider vinegar, cider vinegar both, vinegar both internally, both internally and, internally and externally,, and externally, as, externally, as it, as it has, it has the, has the effect, the effect of, effect of balancing, of balancing the, balancing the pH, the pH of, pH of your, of your skin., your skin. Simply, skin. Simply dilute, Simply dilute it, dilute it in, it in a, in a water, a water bottom.