Here's what happens to your body by eating 2 eggs a day ... You'll be surprised !!

Here's what happens to your body by eating 2 eggs a day ... You'll be surprised !!

Scrambled, hard, boiled or boiled eggs are part of our diet and are greatly appreciated by young and old alike for their pleasant taste. However, it is often repeated that consuming eggs on a daily basis is detrimental to health, as they tend to increase blood cholesterol levels. What is really happening and what are the effects of regular egg consumption on the body?

Egg and blood cholesterol: what relationship?

Like the lawyer or coconut oil,eggsHave long suffered from the weight of this accusation: they raise blood cholesterol levels.In fact, egg consumption has only a negligible impact on blood cholesterol, especially as 75% of the latter is made by the liver. Moreover, eating eggs increases cholesterol levels rarely for LDL cholesterol, or bad cholesterol, responsible for the accumulation of plaque on arterial walls, which does not increase the risk of cardiovascular disease.

A study by researchers at Yale University in Connecticut showed that eating 2 eggs a day for 6 weeks had no negative impact on blood fat levels or arterial wall function, Both in healthy individuals and in individuals at high cardiovascular risk.
Now that you know you can consume eggs without fear for your cholesterol, here are other effects of these foods on your body.

Some health benefits of eggs:

Rich in nutrients:

Containing significant quantities of proteins, vitamins (A, B2, B6, B12, D, E), minerals (zinc, phosphorus, selenium, iron, magnesium ...) and fatty acids, eggs represent an important source of nutrients For the body, which helps ensure the proper functioning of its organs and tissues.

High choline content

Choline is an essential nutrient, considered to be part of the vitamins of complex B.A major component of acetylcholine, a neurotransmitter that plays an important role in the central and autonomic nervous systems, it contributes to good brain development, memory and learning.It is also beneficial forpregnant woman, In view of its ability to reduce the risk of malformation in the fetus.

According to a study by Stanford University, choline deficiency increases the risk of anencephaly and spina bifida by 2.4 times.

Eye Care

Lutein and zeaxanthin are potent antioxidant carotenoids that help reduce the risk of age-related macular degeneration, protect the eyes from the harmful effects of sunlight, and significantly reduce the risk of developing Cataract.

Nourish muscles

When our body lacks protein, it draws in the muscle mass, which melts this one. Thanks to their concentration of these nutrients, the eggs help to prevent this phenomenon, to nourish and to reinforce the various muscular tissues of the body. Even though egg white is known for its high protein content, egg yolk can not be ruled out because it also contains a non-negligible amount of egg yolk.

Strengthen bones

Containing essential calcium for proper bone development and vitamin D that promotes its absorption, eggs are very beneficial for the health of your skeleton. In addition, calcium plays an important role in blood clotting, muscle contraction, hormone secretion and nerve conduction. About thevitamin D, It strengthens the immune system, regulates cardiac function and protects the structure of the skin.

Help with Weight Loss

Low in calories and rich in nutrients, especially protein, eggs are powerful allies slimming.According to studies conducted by the Journal of the American College of Nutrition and the International Journal of Obesity, consuming eggs at breakfast results in a lasting sensation of satiety and reduces the amount of food eaten during the rest of The day, which does not fail to reduce your body fat and promote the elimination of extra pounds.

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Heres, what, happens, to, your, body, by, eating, 2, eggs, a, day, , Youll, be, surprised, Scrambled,, hard,, boiled, or, boiled, eggs, are, part, of, our, diet, and, are, greatly, appreciated, by, young, and, old, alike, for, their, pleasant, taste., However,, it, is, often, repeated, that, consuming, eggs, on, a, daily, basis, is, detrimental, to, health,, as, they, tend, to, increase, blood, cholesterol, levels., What, is, really, happening,, and, what, are, the, effects, of, regular, egg, consumption, on, the, body, &, nbsp;, Egg, and, blood, cholesterol, levels, &, nbsp, ;:, what, relationship?, Just, like, avocado, or, coconut, oil,, eggs, have, long, suffered, from, the, weight, of, this, charge;, they, increase, blood, cholesterol, levels., In, fact,, egg, consumption, has, a, negligible, impact, on, blood, cholesterol, levels,, especially, as, 75%, of, the, latter, is, made, by, the, liver., Also,, by, eating, eggs,, the, increase, in, cholesterol, rarely, affects, LDL, cholesterol,, or, bad, cholesterol,, responsible, for, plaque, build-up, on, the, arterial, walls,, which, does, not, increase, the, risk, of, cardiovascular, disease., &, Nbsp, ;, A, study, by, researchers, at, Yale, University, in, Connecticut, showed, that, eating, 2, eggs, a, day, for, 6, weeks, had, no, negative, impact, on, blood, fat, levels, or, on, the, function, of, arterial, walls,, Both, in, healthy, individuals, and, in, individuals, at, high, cardiovascular, risk.    Now, that, you, know, you, can, consume, eggs, without, fear, for, your, cholesterol, levels,, here, are, other, effects, of, these, foods, on, your, body., Nutrients, Rich, in, nutrients, Containing, significant, amounts, of, protein,, vitamins, (minerals,, zinc,, phosphorus,, selenium,, iron,, Magnesium, ...), and, fatty, acids,, eggs, represent, an, important, source, of, nutrients, for, the, body,, which, helps, ensure, the, proper, functioning, of, its, organs, and, different, tissues., High, choline, content, Choline, is, an, essential, nutrient,, considered, to, be, part, of, the, B, complex, vitamins., A, major, neurotransmitter,, a, major, neurotransmitter, in, the, central, and, autonomic, nervous, system,, is, a, major, component, of, brain, development, ,, Improved, memory, and, learning., It, is, also, beneficial, for, the, pregnant, woman,, given, its, ability, to, reduce, the, risk, of, malformation, in, the, fetus., According, to, a, Stanford, University, study,, choline, deficiency, causes, an, increase, of, 2.4, times, the, risk, of, anencephaly, and, spina, bifida., Eye, Bags, Lutein, and, zeaxanthin, are, potent, antioxidant, effect, carotenoids, that, &, nbsp;, help, &, nbsp;, Reduce, the, risk, of, age-related, macular, degeneration,, protect, the, eyes, from, the, harmful, effects, of, sunlight,, and, significantly, reduce, the, risk, of, cataracts., Nourish, muscles, When, our, body, lacks, protein,, it, draws, in, the, muscle, mass,, which, melts, it., Thanks, to, their, concentration, of, these, nutrients,, the, eggs, help, to, prevent, this, phenomenon,, to, nourish, and, to, reinforce, the, various, muscular, tissues, of, the, body., Even, though, the, egg, white, is, known, for, its, high, protein, content,, egg, yolk, is, not, to, be, excluded, as, it, also, concentrates, a, non-negligible, amount, of, egg, yolk., Strengthen, bones, Containing, essential, calcium, for, good, bone, development, and, vitamin, D, that, promotes, its, absorption,, eggs, are, very, beneficial, for, the, health, of, your, skeleton., In, addition,, calcium, plays, an, important, role, In, the, blood, coagulation,, muscular, contraction,, hormone, secretion, and, nerve, conduction., As, for, vitamin, D,, it, helps, to, strengthen, the, immune, system,, regulate, cardiac, function, and, protect, the, structure, of, the, skin., Help, with, weight, loss, Low, in, calories, and, rich, in, nutrients,, especially, protein,, eggs, are, powerful, allies, slimming., According, to, studies, conducted, by, the, Journal, of, the, American, College, of, Nutrition, and, the, International, Journal, of, Obesity,, consuming, eggs, at, breakfast, results, in, a, lasting, feeling, of, satiety, and, reduces, the, amount, of, food, consumed, during, the, rest, of, The, day,, which, does, not, fail, to, reduce, your, body, fat, and, promote, the, elimination, of, unnecessary, kilos., Heres what, what happens, happens to, to your, your body, body by, by eating, eating 2, 2 eggs, eggs a, a day, Heres what happens, what happens to, happens to your, to your body, your body by, body by eating, by eating 2, eating 2 eggs, 2 eggs a, eggs a day