This is the secret to boost your memory by up to 80%, improve your brain function, restore vision and regenerate the bones

This is the secret to boost your memory by up to 80%, improve your brain function, restore vision and regenerate the bones

Memory is defined as the ability of the brain to retain past experiences and memories. Without this cerebral function, it would be difficult for us to adapt and maintain our identity. And like any function of the body, memory can wear out or be damaged, due to various factors. Discover in this article a natural recipe to boost memory and improve brain functions but also facilitate digestion and preserve the health of the bones!

ThememoryIs solicited throughout our existence and is more mobilized during specific periods of life as during studies. This function of the brain can however be damaged due to various factors including a bad lifestyle, certain medications, alcohol, drugs, fatigue, age or stress. These habits affect our memories as well as our learning.

Memory loss may also be due to other causes, especially when they are persistent and accompanied by other symptoms. They can announce an Alzheimer's disease, for example.

It is therefore important to maintain a healthy lifestyle by eating a balanced diet, sleeping well and exercising regularly. To help boost your memory and brain function, here is a natural recipe that has several other benefits.

Recipe for healthy memory

ingredients:

• 125 g horseradish
• 3 tablespoons honey
• 3 lemons
• 2 tablespoons cinnamon
• A ginger root of 2 cm

preparation:

Place the horseradish and the ginger, previously washed, in a blender and mix then add the lemons peeled and cut into pieces. Mix a second time, then add the honey and cinnamon.

Put the mixture in a glass jar and place in the refrigerator. Consume one tablespoon of this mixture twice a day for 3 weeks.

Benefits of the recipe:

This recipe is very effective in improving brain function, boost memory, strengthen bones, but also lose weight and stimulate natural defenses. Indeed, the horseradish contained in this mixture is an excellent source of calcium which is essential for bone health and helps maintain it.This ingredient is also very rich in vitamin C, just like lemon, a nutrient that strengthens the immune system, boosts the vitality of the body as well as its metabolism, which facilitates fat burning.

The presence of cinnamon in this recipe is also not insignificant. This ingredient, which is recognized for its ability to improve digestion, has also proved its effectiveness in improving memory.Indeed, according to a study by researchers at Rush University and the Veterans Affairs Medical Center in Chicago, USA, cinnamon develops cell structure and rebalances the levels of two proteins in the brain. Cinnamon would also increase levels of sodium benzoate, a substance that acts directly on a part of the brain considered as the center of memory, the hippocampus.

Ginger also supports the effects of cinnamon by improving cognitive function as well as memory. This spice could even prevent Alzheimer's, due to its content of shogaols, compounds that protect the cells of a substance involved in the development of this disease.

Other foods to boost your memory:

• Add rosemary to your preparations or use it as an infusion or as an essential oil for its ability to improve memory and concentration
• Drink beetroot juice every day, for its richness in nitrate, which would promote the blood flow that nourishes the brain and improves its functions
• Eat eggs, egg yolks especially, because they contain choline, a substance that has a positive action on memory
• Consume nuts andPiscesFat like salmon and sardines because they contain significant amounts of Omega-3. Fatty acids essential to memory and preventing cognitive decline.
• Add moreturmericTo your dishes to improve your memory.This spice, at a rate of one gram per day, boosts cerebral function in people who are at risk of cognitive failure, according to a study by scientists at the Monash Asia Institute in Australia.

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This, is, the, secret, to, boost, your, memory, by, up, to, 80, improve, your, brain, function, restore, vision, and, regenerate, the, bones, Memory, is, defined, as, the, ability, of, the, brain, to, retain, past, experiences, and, memories., Without, this, cerebral, function,, it, would, be, difficult, for, us, to, adapt, and, maintain, our, identity., And, as, any, function, of, the, organism,, the, memory, can, be, used, or, damaged,, due, to, various, factors., Discover, in, this, article, a, natural, recipe, to, boost, memory, and, improve, brain, functions, but, also, facilitate, digestion, and, preserve, the, health, of, the, bones, &, nbsp;, Memory, is, sought, throughout, our, existence, and, is, more, mobilized, during, specific, periods, of, life, as, during, study., This, function, of, the, brain, can, however, be, damaged, due, to, various, factors, among, which, a, poor, hygiene, of, life,, taking, certain, drugs,, alcohol,, drugs,, fatigue,, age, or, even, stress., These, habits, affect, our, memories, as, well, as, our, learning., Memory, loss, may, also, be, due, to, other, causes,, especially, when, they, are, persistent, and, accompanied, by, other, symptoms., They, can, announce, an, Alzheimer's, disease,, for, example., It, is, therefore, important, to, maintain, a, healthy, lifestyle, by, eating, a, balanced, diet,, sleeping, well, and, exercising, regularly., To, help, boost, your, memory, and, brain, function,, here, is, a, natural, recipe, that, has, several, other, benefits., Recipe, for, a, healthy, memory, Ingredients:, 125, g, horseradish, 3, tablespoons, honey, 3, lemons, 2, tablespoons, cinnamon, 2, cm, ginger, root, Preparation, Place, the, horseradish, and, ginger,, previously, washed,, Blend, and, mix, then, add, lemons,, peeled, and, cut, into, pieces., Mix, a, second, time,, then, Add, honey, and, cinnamon., Put, the, mixture, in, a, glass, jar, and, place, in, the, refrigerator., Consume, one, tablespoon, of, this, mixture, twice, a, day, for, 3, weeks., &, Nbsp;, Benefits, of, Recipe, This, recipe, is, very, effective, in, improving, brain, function,, boost, memory,, strengthen, bones,, but, also, lose, weight, and, stimulate, natural, defenses., Indeed,, the, horseradish, contained, in, this, mixture, is, an, excellent, source, of, calcium, &, nbsp;, Which, is, essential, for, bone, health, and, helps, to, maintain., This, ingredient, is, also, very, rich, in, vitamin, C,, just, like, lemon,, a, nutrient, that, strengthens, the, immune, system,, boosts, the, vitality, of, the, body, as, well, as, its, metabolism,, which, facilitates, the, burning, of, fat., The, presence, of, cinnamon, in, this, recipe,, is, also, not, harmless., This, ingredient,, which, is, recognized, for, its, ability, to, improve, digestion,, has, also, proved, its, effectiveness, in, improving, memory., Indeed,, according, to, a, study, by, researchers, at, Rush, University, and, the, Veterans, Affairs, Medical, Center, in, Chicago,, USA,, &, nbsp;, Cinnamon, develops, the, structure, of, cells, and, rebalances, the, levels, of, two, proteins, in, the, brain., Cinnamon, would, also, increase, levels, of, sodium, benzoate,, a, substance, that, acts, directly, on, a, part, of, the, brain, considered, the, center, of, memory,, the, hippocampus., Ginger, also, supports, the, effects, of, cinnamon, by, improving, cognitive, function, as, well, as, memory., This, spice, could, even, prevent, Alzheimer's,, due, to, its, content, of, shogaols,, compounds, &, nbsp;, Which, protect, the, cells, from, a, substance, involved, in, the, development, of, this, disease., Other, favorite, foods, to, boost, your, memory, &, nbsp, ;:, Add, rosemary, to, your, Preparations, or, use, it, as, an, infusion, or, as, an, essential, oil, for, its, ability, to, improve, memory, and, concentration., Drink, beetroot, juice, every, day, for, its, richness, in, nitrate,, which, promotes, blood, flow, that, nourishes, the, brain, and, improves, Functions, Eat, eggs,, egg, yolks, especially,, because, they, contain, choline,, a, substance, that, has, a, positive, action, on, memory, Consume, nuts, and, fatty, fish, such, as, salmon, and, sardines, because, they, contain, large, quantities, d, &, rsquo;, Omega-3., Fatty, acids, essential, to, memory, and, preventing, cognitive, decline., Add, turmeric, to, your, dishes, to, improve, your, memory., This, spice,, at, a, rate, of, one, gram, per, day,, boosts, cerebral, function, in, people, who, are, at, risk, of, cognitive, failure,, according, to, a, study, by, scientists, at, the, Monash, Asia, Institute, in, Australia., This is, is the, the secret, secret to, to boost, boost your, your memory, memory by, by up, up to, to 80, 80 improve, improve your, your brain, brain function, function restore, restore vision, vision and, and regenerate, regenerate the, the bones, bones Memory, Memory is, is defined, defined as, as the, the ability, ability of, of the, the brain, brain to, to retain, retain past, past experiences, experiences and, and memories., memories. Without, Without this, this cerebral, cerebral function,, function, it, it would, would be, be difficult, difficult for, for us, us to, to adapt, adapt and, and maintain, maintain our, our identity., identity. And, And as, as any, any function, function of, of the, the organism,, organism, the, the memory, memory can, can be, be used, used or, or damaged,, damaged, due, due to, to various, various factors., factors. Discover, Discover in, in this, this article, article a, a natural, natural recipe, recipe to, to boost, boost memory, memory and, and improve, improve brain, brain functions, functions but, but also, also facilitate, facilitate digestion, digestion and, and preserve, preserve the, the health, health of, of the, the bones, bones &, & nbsp;, nbsp; Memory, Memory is, is sought, sought throughout, throughout our, our existence, existence and, and is, is more, more mobilized, mobilized during, during specific, specific periods, periods of, of life, life as, as during, during study., study. This, This function, function of, of the, the brain, brain can, can however, however be, be damaged, damaged due, due to, to various, various factors, factors among, among which, which a, a poor, poor hygiene, hygiene of, of life,, life, taking, taking certain, certain drugs,, drugs, alcohol,, alcohol, drugs,, drugs, fatigue,, fatigue, age, age or, or even, even stress., stress. These, These habits, habits affect, affect our, our memories, memories as, as well, well as, as our, our learning., learning. Memory, Memory loss, loss may, may also, also be, be due, due to, to other, other causes,, causes, especially, especially when, when they, they are, are persistent, persistent and, and accompanied, accompanied by, by other, other symptoms., symptoms. They, They can, can announce, announce an, an Alzheimer's, Alzheimer's disease,, disease, for, for example., example. It, It is, is therefore, therefore important, important to, to maintain, maintain a, a healthy, healthy lifestyle, lifestyle by, by eating, eating a, a balanced, balanced diet,, diet, sleeping, sleeping well, well and, and exercising, exercising regularly., regularly. To, To help, help boost, boost your, your memory, memory and, and brain, brain function,, function, here, here is, is a, a natural, natural recipe, recipe that, that has, has several, several other, other benefits., benefits. Recipe, Recipe for, for a, a healthy, healthy memory, memory Ingredients:, Ingredients: 125, 125 g, g horseradish, horseradish 3, 3 tablespoons, tablespoons honey, honey 3, 3 lemons, lemons 2, 2 tablespoons, tablespoons cinnamon, cinnamon 2, 2 cm, cm ginger, ginger root, root Preparation, Preparation Place, Place the, the horseradish, horseradish and, and ginger,, ginger, previously, previously washed,, washed, Blend, Blend and, and mix, mix then, then add, add lemons,, lemons, peeled, peeled and, and cut, cut into, into pieces., pieces. Mix, Mix a, a second, second time,, time, then, then Add, Add honey, honey and, and cinnamon., cinnamon. Put, Put the, the mixture, mixture in, in a, a glass, glass jar, jar and, and place, place in, in the, the refrigerator., refrigerator. Consume, Consume one, one tablespoon, tablespoon of, of this, this mixture, mixture twice, twice a, a day, day for, for 3, 3 weeks., weeks. &, & Nbsp;, Nbsp; Benefits, Benefits of, of Recipe, Recipe This, This recipe, recipe is, is very, very effective, effective in, in improving, improving brain, brain function,, function, boost, boost memory,, memory, strengthen, strengthen bones,, bones, but, but also, also lose, lose weight, weight and, and stimulate, stimulate natural, natural defenses., defenses. Indeed,, Indeed, the, the horseradish, horseradish contained, contained in, in this, this mixture, mixture is, is an, an excellent, excellent source, source of, of calcium, calcium &, & nbsp;, nbsp; Which, Which is, is essential, essential for, for bone, bone health, health and, and helps, helps to, to maintain., maintain. This, This ingredient, ingredient is, is also, also very, very rich, rich in, in vitamin, vitamin C,, C, just, just like, like lemon,, lemon, a, a nutrient, nutrient that, that strengthens, strengthens the, the immune, immune system,, system, boosts, boosts the, the vitality, vitality of, of the, the body, body as, as well, well as, as its, its metabolism,, metabolism, which, which facilitates, facilitates the, the burning, burning of, of fat., fat. The, The presence, presence of, of cinnamon, cinnamon in, in this, this recipe,, recipe, is, is also, also not, not harmless., harmless. This, This ingredient,, ingredient, which, which is, is recognized, recognized for, for its, its ability, ability to, to improve, improve digestion,, digestion, has, has also, also proved, proved its, its effectiveness, effectiveness in, in improving, improving memory., memory. Indeed,, Indeed, according, according to, to a, a study, study by, by researchers, researchers at, at Rush, Rush University, University and, and the, the Veterans, Veterans Affairs, Affairs Medical, Medical Center, Center in, in Chicago,, Chicago, USA,, USA, &, & nbsp;, nbsp; Cinnamon, Cinnamon develops, develops the, the structure, structure of, of cells, cells and, and rebalances, rebalances the, the levels, levels of, of two, two proteins, proteins in, in the, the brain., brain. Cinnamon, Cinnamon would, would also, also increase, increase levels, levels of, of sodium, sodium benzoate,, benzoate, a, a substance, substance that, that acts, acts directly, directly on, on a, a part, part of, of the, the brain, brain considered, considered the, the center, center of, of memory,, memory, the, the hippocampus., hippocampus. Ginger, Ginger also, also supports, supports the, the effects, effects of, of cinnamon, cinnamon by, by improving, improving cognitive, cognitive function, function as, as well, well as, as memory., memory. This, This spice, spice could, could even, even prevent, prevent Alzheimer's,, Alzheimer's, due, due to, to its, its content, content of, of shogaols,, shogaols, compounds, compounds &, & nbsp;, nbsp; Which, Which protect, protect the, the cells, cells from, from a, a substance, substance involved, involved in, in the, the development, development of, of this, this disease., disease. Other, Other favorite, favorite foods, foods to, to boost, boost your, your memory, memory &, & nbsp, nbsp ;:, ;: Add, Add rosemary, rosemary to, to your, your Preparations, Preparations or, or use, use it, it as, as an, an infusion, infusion or, or as, as an, an essential, essential oil, oil for, for its, its ability, ability to, to improve, improve memory, memory and, and concentration., concentration. Drink, Drink beetroot, beetroot juice, juice every, every day, day for, for its, its richness, richness in, in nitrate,, nitrate, which, which promotes, promotes blood, blood flow, flow that, that nourishes, nourishes the, the brain, brain and, and improves, improves Functions, Functions Eat, Eat eggs,, eggs, egg, egg yolks, yolks especially,, especially, because, because they, they contain, contain choline,, choline, a, a substance, substance that, that has, has a, a positive, positive action, action on, on memory, memory Consume, Consume nuts, nuts and, and fatty, fatty fish, fish such, such as, as salmon, salmon and, and sardines, sardines because, because they, they contain, contain large, large quantities, quantities d, d &, & rsquo;, rsquo; Omega-3., Omega-3. Fatty, Fatty acids, acids essential, essential to, to memory, memory and, and preventing, preventing cognitive, cognitive decline., decline. Add, Add turmeric, turmeric to, to your, your dishes, dishes to, to improve, improve your, your memory., memory. This, This spice,, spice, at, at a, a rate, rate of, of one, one gram, gram per, per day,, day, boosts, boosts cerebral, cerebral function, function in, in people, people who, who are, are at, at risk, risk of, of cognitive, cognitive failure,, failure, according, according to, to a, a study, study by, by scientists, scientists at, at the, the Monash, Monash Asia, Asia Institute, Institute in, in Australia., This is the, is the secret, the secret to, secret to boost, to boost your, boost your memory, your memory by, memory by up, by up to, up to 80, to 80 improve, 80 improve your, improve your brain, your brain function, brain function restore, function restore vision, restore vision and, vision and regenerate, and regenerate the, regenerate the bones, the bones Memory, bones Memory is, Memory is defined, is defined as, defined as the, as the ability, the ability of, ability of the, of the brain, the brain to, brain to retain, to retain past, retain past experiences, past experiences and, experiences and memories., and memories. Without, memories. Without this, Without this cerebral, this cerebral function,, cerebral function, it, function, it would, it would be, would be difficult, be difficult for, difficult for us, for us to, us to adapt, to adapt and, adapt and maintain, and maintain our, maintain our identity., our identity. And, identity. And as, And as any, as any function, any function of, function of the, of the organism,, the organism, the, organism, the memory, the memory can, memory can be, can be used, be used or, used or damaged,, or damaged, due, damaged, due to, due to various, to various factors., various factors. Discover, factors. Discover in, Discover in this, in this article, this article a, article a natural, a natural recipe, natural recipe to, recipe to boost, to boost memory, boost memory and, memory and improve, and improve brain, improve brain functions, brain functions but, functions but also, but also facilitate, also facilitate digestion, facilitate digestion and, digestion and preserve, and preserve the, preserve the health, the health of, health of the, of the bones, the bones &, bones & nbsp;, & nbsp; Memory, nbsp; Memory is, Memory is sought, is sought throughout, sought throughout our, throughout our existence, our existence and, existence and is, and is more, is more mobilized, more mobilized during, mobilized during specific, during specific periods, specific periods of, periods of life, of life as, life as during, as during study., during study. This, study. This function, This function of, function of the, of the brain, the brain can, brain can however, can however be, however be damaged, be damaged due, damaged due to, due to various, to various factors, various factors among, factors among which, among which a, which a poor, a poor hygiene, poor hygiene of, hygiene of life,, of life, taking, life, taking certain, taking certain drugs,, certain drugs, alcohol,, drugs, alcohol, drugs,, alcohol, drugs, fatigue,, drugs, fatigue, age, fatigue, age or, age or even, or even stress., even stress. These, stress. These habits, These habits affect, habits affect our, affect our memories, our memories as, memories as well, as well as, well as our, as our learning., our learning. Memory, learning. Memory loss, Memory loss may, loss may also, may also be, also be due, be due to, due to other, to other causes,, other causes, especially, causes, especially when, especially when they, when they are, they are persistent, are persistent and, persistent and accompanied, and accompanied by, accompanied by other, by other symptoms., other symptoms. They, symptoms. They can, They can announce, can announce an, announce an Alzheimer's, an Alzheimer's disease,, Alzheimer's disease, for, disease, for example., for example. It, example. It is, It is therefore, is therefore important, therefore important to, important to maintain, to maintain a, maintain a healthy, a healthy lifestyle, healthy lifestyle by, lifestyle by eating, by eating a, eating a balanced, a balanced diet,, balanced diet, sleeping, diet, sleeping well, sleeping well and, well and exercising, and exercising regularly., exercising regularly. To, regularly. To help, To help boost, help boost your, boost your memory, your memory and, memory and brain, and brain function,, brain function, here, function, here is, here is a, is a natural, a natural recipe, natural recipe that, recipe that has, that has several, has several other, several other benefits., other benefits. Recipe, benefits. Recipe for, Recipe for a, for a healthy, a healthy memory, healthy memory Ingredients:, memory Ingredients: 125, Ingredients: 125 g, 125 g horseradish, g horseradish 3, horseradish 3 tablespoons, 3 tablespoons honey, tablespoons honey 3, honey 3 lemons, 3 lemons 2, lemons 2 tablespoons, 2 tablespoons cinnamon, tablespoons cinnamon 2, cinnamon 2 cm, 2 cm ginger, cm ginger root, ginger root Preparation, root Preparation Place, Preparation Place the, Place the horseradish, the horseradish and, horseradish and ginger,, and ginger, previously, ginger, previously washed,, previously washed, Blend, washed, Blend and, Blend and mix, and mix then, mix then add, then add lemons,, add lemons, peeled, lemons, peeled and, peeled and cut, and cut into, cut into pieces., into pieces. Mix, pieces. Mix a, Mix a second, a second time,, second time, then, time, then Add, then Add honey, Add honey and, honey and cinnamon., and cinnamon. Put, cinnamon. Put the, Put the mixture, the mixture in, mixture in a, in a glass, a glass jar, glass jar and, jar and place, and place in, place in the, in the refrigerator., the refrigerator. Consume, refrigerator. Consume one, Consume one tablespoon, one tablespoon of, tablespoon of this, of this mixture, this mixture twice, mixture twice a, twice a day, a day for, day for 3, for 3 weeks., 3 weeks. &, weeks. & Nbsp;, & Nbsp; Benefits, Nbsp; Benefits of, Benefits of Recipe, of Recipe This, Recipe This recipe, This recipe is, recipe is very, is very effective, very effective in, effective in improving, in improving brain, improving brain function,, brain function, boost, function, boost memory,, boost memory, strengthen, memory, strengthen bones,, strengthen bones, but, bones, but also, but also lose, also lose weight, lose weight and, weight and stimulate, and stimulate natural, stimulate natural defenses., natural defenses. Indeed,, defenses. Indeed, the, Indeed, the horseradish, the horseradish contained, horseradish contained in, contained in this, in this mixture, this mixture is, mixture is an, is an excellent, an excellent source, excellent source of, source of calcium, of calcium &, calcium & nbsp;, & nbsp; Which, nbsp; Which is, Which is essential, is essential for, essential for bone, for bone health, bone health and, health and helps, and helps to, helps to maintain., to maintain. This, maintain. This ingredient, This ingredient is, ingredient is also, is also very, also very rich, very rich in, rich in vitamin, in vitamin C,, vitamin C, just, C, just like, just like lemon,, like lemon, a, lemon, a nutrient, a nutrient that, nutrient that strengthens, that strengthens the, strengthens the immune, the immune system,, immune system, boosts, system, boosts the, boosts the vitality, the vitality of, vitality of the, of the body, the body as, body as well, as well as, well as its, as its metabolism,, its metabolism, which, metabolism, which facilitates, which facilitates the, facilitates the burning, the burning of, burning of fat., of fat. The, fat. The presence, The presence of, presence of cinnamon, of cinnamon in, cinnamon in this, in this recipe,, this recipe, is, recipe, is also, is also not, also not harmless., not harmless. This, harmless. This ingredient,, This ingredient, which, ingredient, which is, which is recognized, is recognized for, recognized for its, for its ability, its ability to, ability to improve, to improve digestion,, improve digestion, has, digestion, has also, has also proved, also proved its, proved its effectiveness, its effectiveness in, effectiveness in improving, in improving memory., improving memory. Indeed,, memory. Indeed, according, Indeed, according to, according to a, to a study, a study by, study by researchers, by researchers at, researchers at Rush, at Rush University, Rush University and, University and the, and the Veterans, the Veterans Affairs, Veterans Affairs Medical, Affairs Medical Center, Medical Center in, Center in Chicago,, in Chicago, USA,, Chicago, USA, &, USA, & nbsp;, & nbsp; Cinnamon, nbsp; Cinnamon develops, Cinnamon develops the, develops the structure, the structure of, structure of cells, of cells and, cells and rebalances, and rebalances the, rebalances the levels, the levels of, levels of two, of two proteins, two proteins in, proteins in the, in the brain., the brain. Cinnamon, brain. Cinnamon would, Cinnamon would also, would also increase, also increase levels, increase levels of, levels of sodium, of sodium benzoate,, sodium benzoate, a, benzoate, a substance, a substance that, substance that acts, that acts directly, acts directly on, directly on a, on a part, a part of, part of the, of the brain, the brain considered, brain considered the, considered the center, the center of, center of memory,, of memory, the, memory, the hippocampus., the hippocampus. Ginger, hippocampus. Ginger also, Ginger also supports, also supports the, supports the effects, the effects of, effects of cinnamon, of cinnamon by, cinnamon by improving, by improving cognitive, improving cognitive function, cognitive function as, function as well, as well as, well as memory., as memory. This, memory. This spice, This spice could, spice could even, could even prevent, even prevent Alzheimer's,, prevent Alzheimer's, due, Alzheimer's, due to, due to its, to its content, its content of, content of shogaols,, of shogaols, compounds, shogaols, compounds &, compounds & nbsp;, & nbsp; Which, nbsp; Which protect, Which protect the, protect the cells, the cells from, cells from a, from a substance, a substance involved, substance involved in, involved in the, in the development, the development of, development of this, of this disease., this disease. Other, disease. Other favorite, Other favorite foods, favorite foods to, foods to boost, to boost your, boost your memory, your memory &, memory & nbsp, & nbsp ;:, nbsp ;: Add, ;: Add rosemary, Add rosemary to, rosemary to your, to your Preparations, your Preparations or, Preparations or use, or use it, use it as, it as an, as an infusion, an infusion or, infusion or as, or as an, as an essential, an essential oil, essential oil for, oil for its, for its ability, its ability to, ability to improve, to improve memory, improve memory and, memory and concentration., and concentration. Drink, concentration. Drink beetroot, Drink beetroot juice, beetroot juice every, juice every day, every day for, day for its, for its richness, its richness in, richness in nitrate,, in nitrate, which, nitrate, which promotes, which promotes blood, promotes blood flow, blood flow that, flow that nourishes, that nourishes the, nourishes the brain, the brain and, brain and improves, and improves Functions, improves Functions Eat, Functions Eat eggs,, Eat eggs, egg, eggs, egg yolks, egg yolks especially,, yolks especially, because, especially, because they, because they contain, they contain choline,, contain choline, a, choline, a substance, a substance that, substance that has, that has a, has a positive, a positive action, positive action on, action on memory, on memory Consume, memory Consume nuts, Consume nuts and, nuts and fatty, and fatty fish, fatty fish such, fish such as, such as salmon, as salmon and, salmon and sardines, and sardines because, sardines because they, because they contain, they contain large, contain large quantities, large quantities d, quantities d &, d & rsquo;, & rsquo; Omega-3., rsquo; Omega-3. Fatty, Omega-3. Fatty acids, Fatty acids essential, acids essential to, essential to memory, to memory and, memory and preventing, and preventing cognitive, preventing cognitive decline., cognitive decline. Add, decline. Add turmeric, Add turmeric to, turmeric to your, to your dishes, your dishes to, dishes to improve, to improve your, improve your memory., your memory. This, memory. This spice,, This spice, at, spice, at a, at a rate, a rate of, rate of one, of one gram, one gram per, gram per day,, per day, boosts, day, boosts cerebral, boosts cerebral function, cerebral function in, function in people, in people who, people who are, who are at, are at risk, at risk of, risk of cognitive, of cognitive failure,, cognitive failure, according, failure, according to, according to a, to a study, a study by, study by scientists, by scientists at, scientists at the, at the Monash, the Monash Asia, Monash Asia Institute, Asia Institute in, Institute in Australia.