Eat this at dinner for 3 days! You will be amazed to see what will come out of your bowels!

Eat this at dinner for 3 days! You will be amazed to see what will come out of your bowels!

A detox cure is ideal for cleansing the body and cleansing your intestines. Consuming some natural foods could indeed help you clean your intestines healthily and evacuate the toxins accumulated in your body. Discover a fresh salad for a successful detox!

On the other hand, you must adopt a healthy and balanced diet. Think of composing your meals of fruits and vegetables, herbs, wholemeal bread, seeds, dried fruits,teas, Detox drinks and smoothies, while reducing the consumption of sugar, salt and processed foods. Promote your water intake and adopt a regular sporting activity to stay in good shape. A good quality of sleep is also essential for the detox process.

How to detoxify your body healthily in just 3 days?

Simply promote the consumption of this salad made with vegetables and other ingredients with detoxifying virtues. Here is the recipe for a "detox" salad for a healthier body:

Ingredients:

- Some cabbage leaves
- 1 beetroot
- 1 carrot
- The juice of onelemon
- 2 tablespoons olive oil
- Herbs (celery, dill or parsley)
- A pinch of salt
- A pinch of pepper

Preparation:

- Grate the cabbage, beetroot and carrot, then add the herbs of your choice.
- Add a little lemon juice and a drizzle of olive oil, then pepper and salt.
This salad will replace your dinner for 3 days.

Benefits of this salad:

Cabbage

They are full of antioxidants, minerals, vitamins and fiber. They stimulate digestion and facilitate intestinal transit, while facilitating the transport of oxygen throughout the body - thanks to iron - which helps cell renewal, red cell formation and strengthening the immune system.

Beet

Rich in minerals (iron, magnesium, potassium, sodium, calcium, zinc and copper), vitamins (A and B) and fiber, the beet is full of water and is highly prized for its health benefits. Thanks to its compounds, it promotes the absorption of oxygen and nutrients by the body, combats water retention and evacuates toxins.

On the other hand, the beet contains betanin, a pigment which gives this food its original color and which inhibits the proliferation of cancer cells.

Carrots

Carrots are rich in iron, potassium and vitamins (A, B, E ...), they hydrate the body and relieve digestive problems. The carrots, which are either cooked or raw, have regenerative and draining properties that help fight premature aging and evacuate toxins. In addition, the carrots are perfect to counter acne, improve the texture of theskinAnd vision.

Tags :

Eat, this, at, dinner, for, 3, days, You, will, be, amazed, to, see, what, will, come, out, of, your, bowels, A, detox, cure, is, ideal, for, cleansing, the, body, and, cleansing, your, intestines., Consuming, some, natural, foods, could, indeed, help, you, clean, your, intestines, healthily, and, evacuate, the, toxins, accumulated, in, your, body., Discover, a, fresh, salad, for, a, successful, detox, &, nbsp;, On, the, other, hand,, you, must, adopt, a, healthy, and, balanced, diet., Think, of, composing, your, meals, of, fruits, and, vegetables,, herbs,, wholemeal, bread,, seeds,, dried, fruits,, teas,, detox, drinks, and, smoothies,, while, decreasing, the, intake, of, sugar,, salt, and, processed, foods, ., Promote, your, water, intake, and, adopt, a, regular, sporting, activity, to, stay, in, good, shape., A, good, quality, of, sleep, is, also, essential, for, the, detox, process., How, to, detoxify, your, body, healthily, in, just, 3, days, &, nbsp;, Simply, promote, the, consumption, of, this, salad, made, with, vegetables, and, other, ingredients, with, detoxifying, virtues., Here's, the, recipe, for, a, "detox, &, nbsp;", for, a, healthier, body., Ingredients:, -, A, few, cabbage, leaves    -, 1, beetroot    -, 1, carrot    -, The, juice, of, a, lemon    -, 2, tablespoons, olive, oil    -, Herbs, (celery,, dill, or, parsley)    -, , A, pinch, of, salt    -, A, pinch, of, pepper, Preparation:, -, Grate, the, cabbage,, beetroot, and, carrot,, then, add, the, aromatic, herbs, of, your, choice.    -, Add, a, little, lemon, juice, and, a, drizzle, of, olive, oil,, then, pepper, and, salt.    This, salad, will, replace, your, dinner, for, 3, days., Benefits, of, this, salad:, , Cabbages, They, are, full, of, antioxidants,, minerals,, vitamins, and, fiber., They, stimulate, digestion, and, facilitate, intestinal, transit,, while, facilitating, the, transport, of, Oxygen, throughout, the, body, -, thanks, to, iron, -, which, helps, in, the, renewal, of, cells,, the, formation, of, red, blood, cells, and, the, strengthening, of, the, immune, system., Beet, Rich, in, minerals, (iron,, magnesium,, potassium,, sodium,, calcium,, zinc, and, copper),, vitamins, (A, and, B), and, fiber,, the, beet, is, full, of, water, and, is, highly, prized, for, its, health, benefits., Thanks, to, its, compounds,, it, promotes, the, absorption, of, oxygen, and, nutrients, by, the, body,, combats, water, retention, and, evacuates, toxins., On, the, other, hand,, the, beet, contains, betanin,, a, pigment, which, gives, this, food, its, original, color, and, which, inhibits, the, proliferation, of, cancer, cells., Carrots, Carrots, are, rich, in, iron,, potassium, and, vitamins, (A,, B,, E, ...),, they, hydrate, the, body, and, relieve, digestive, problems., The, carrots,, which, are, either, cooked, or, raw,, have, regenerative, and, draining, properties, that, help, fight, premature, aging, and, evacuate, toxins., In, addition,, the, carrots, are, perfect, to, counter, acne,, improve, the, texture, of, the, skin, and, vision., Eat this, this at, at dinner, dinner for, for 3, 3 days, days You, You will, will be, be amazed, amazed to, to see, see what, what will, will come, come out, out of, of your, your bowels, bowels A, A detox, detox cure, cure is, is ideal, ideal for, for cleansing, cleansing the, the body, body and, and cleansing, cleansing your, your intestines., intestines. Consuming, Consuming some, some natural, natural foods, foods could, could indeed, indeed help, help you, you clean, clean your, your intestines, intestines healthily, healthily and, and evacuate, evacuate the, the toxins, toxins accumulated, accumulated in, in your, your body., body. Discover, Discover a, a fresh, fresh salad, salad for, for a, a successful, successful detox, detox &, & nbsp;, nbsp; On, On the, the other, other hand,, hand, you, you must, must adopt, adopt a, a healthy, healthy and, and balanced, balanced diet., diet. Think, Think of, of composing, composing your, your meals, meals of, of fruits, fruits and, and vegetables,, vegetables, herbs,, herbs, wholemeal, wholemeal bread,, bread, seeds,, seeds, dried, dried fruits,, fruits, teas,, teas, detox, detox drinks, drinks and, and smoothies,, smoothies, while, while decreasing, decreasing the, the intake, intake of, of sugar,, sugar, salt, salt and, and processed, processed foods, foods ., . Promote, Promote your, your water, water intake, intake and, and adopt, adopt a, a regular, regular sporting, sporting activity, activity to, to stay, stay in, in good, good shape., shape. A, A good, good quality, quality of, of sleep, sleep is, is also, also essential, essential for, for the, the detox, detox process., process. How, How to, to detoxify, detoxify your, your body, body healthily, healthily in, in just, just 3, 3 days, days &, & nbsp;, nbsp; Simply, Simply promote, promote the, the consumption, consumption of, of this, this salad, salad made, made with, with vegetables, vegetables and, and other, other ingredients, ingredients with, with detoxifying, detoxifying virtues., virtues. Here's, Here's the, the recipe, recipe for, for a, a "detox, "detox &, & nbsp;", nbsp;" for, for a, a healthier, healthier body., body. Ingredients:, Ingredients: -, - A, A few, few cabbage, cabbage leaves    -, leaves    - 1, 1 beetroot    -, beetroot    - 1, 1 carrot    -, carrot    - The, The juice, juice of, of a, a lemon    -, lemon    - 2, 2 tablespoons, tablespoons olive, olive oil    -, oil    - Herbs, Herbs (celery,, (celery, dill, dill or, or parsley)    -, Eat this at, this at dinner, at dinner for, dinner for 3, for 3 days, 3 days You, days You will, You will be, will be amazed, be amazed to, amazed to see, to see what, see what will, what will come, will come out, come out of, out of your, of your bowels, your bowels A, bowels A detox, A detox cure, detox cure is, cure is ideal, is ideal for, ideal for cleansing, for cleansing the, cleansing the body, the body and, body and cleansing, and cleansing your, cleansing your intestines., your intestines. Consuming, intestines. Consuming some, Consuming some natural, some natural foods, natural foods could, foods could indeed, could indeed help, indeed help you, help you clean, you clean your, clean your intestines, your intestines healthily, intestines healthily and, healthily and evacuate, and evacuate the, evacuate the toxins, the toxins accumulated, toxins accumulated in, accumulated in your, in your body., your body. Discover, body. Discover a, Discover a fresh, a fresh salad, fresh salad for, salad for a, for a successful, a successful detox, successful detox &, detox & nbsp;, & nbsp; On, nbsp; On the, On the other, the other hand,, other hand, you, hand, you must, you must adopt, must adopt a, adopt a healthy, a healthy and, healthy and balanced, and balanced diet., balanced diet. Think, diet. Think of, Think of composing, of composing your, composing your meals, your meals of, meals of fruits, of fruits and, fruits and vegetables,, and vegetables, herbs,, vegetables, herbs, wholemeal, herbs, wholemeal bread,, wholemeal bread, seeds,, bread, seeds, dried, seeds, dried fruits,, dried fruits, teas,, fruits, teas, detox, teas, detox drinks, detox drinks and, drinks and smoothies,, and smoothies, while, smoothies, while decreasing, while decreasing the, decreasing the intake, the intake of, intake of sugar,, of sugar, salt, sugar, salt and, salt and processed, and processed foods, processed foods ., foods . Promote, . Promote your, Promote your water, your water intake, water intake and, intake and adopt, and adopt a, adopt a regular, a regular sporting, regular sporting activity, sporting activity to, activity to stay, to stay in, stay in good, in good shape., good shape. A, shape. A good, A good quality, good quality of, quality of sleep, of sleep is, sleep is also, is also essential, also essential for, essential for the, for the detox, the detox process., detox process. How, process. How to, How to detoxify, to detoxify your, detoxify your body, your body healthily, body healthily in, healthily in just, in just 3, just 3 days, 3 days &, days & nbsp;, & nbsp; Simply, nbsp; Simply promote, Simply promote the, promote the consumption, the consumption of, consumption of this, of this salad, this salad made, salad made with, made with vegetables, with vegetables and, vegetables and other, and other ingredients, other ingredients with, ingredients with detoxifying, with detoxifying virtues., detoxifying virtues. Here's, virtues. Here's the, Here's the recipe, the recipe for, recipe for a, for a "detox, a "detox &, "detox & nbsp;", & nbsp;" for, nbsp;" for a, for a healthier, a healthier body., healthier body. Ingredients:, body. Ingredients: -, Ingredients: - A, - A few, A few cabbage, few cabbage leaves    -, cabbage leaves    - 1, leaves    - 1 beetroot    -, 1 beetroot    - 1, beetroot    - 1 carrot    -, 1 carrot    - The, carrot    - The juice, The juice of, juice of a, of a lemon    -, a lemon    - 2, lemon    - 2 tablespoons, 2 tablespoons olive, tablespoons olive oil    -, olive oil    - Herbs, oil    - Herbs (celery,, Herbs (celery, dill, (celery, dill or, dill or parsley)    -