Drink a glass of water at 6am. The trick that intrigues everyone. Discover the reason

Drink a glass of water at 6am. The trick that intrigues everyone. Discover the reason

Water is a source of life, indispensable for all our vital processes. How many times have you heard or read this sentence, but do you know why? What role does it play for our organization? Water is a drug with unrivaled therapeutic virtues, especially if consumed, fasting, early in the morning. It seems simple to you, so read on to convince you of the many benefits of such a habit.

It is accepted that this precious fluid occupies all the spaces and cells of our body and composes 85% of our brain, 22% of our bones, 83% of our blood is composed of water and 75% of our muscles. It plays a crucial role in the body because it helps to hydrate the skin, maintain body temperature, produce saliva for swallowing food, lubricate joints, eliminate waste, Neurological activity of the brain, among others.

Water also maintains the volume of blood and lymph and absorbs nutrients ingested.

This is why it is recommended to drink enough during the day, since the body depletes its water reserves that it loses through urine and perspiration. We lose up to 2 liters of water per day, which makes it necessary to compensate for these lost mineral salts, a healthy diet and a sufficient water supply to avoid dehydration and maintain the functioning of our organs vital.

You do not have to wait to get hydrated. It is recommended to drink between 1.5 to 2 liters per day. One of the best reflexes we can adopt every day is to drink water on an empty stomach to reboost the metabolism after a night of sleep.

The Japanese water cure that everyone has become addicted to

Traditional Japanese medicine recommends drinking 650 ml of water on waking, ie 4 glasses, in which you will have added a teaspoon ofBaking soda, In order to increase the benefits provided and to regulate the pH of the organism.

If it is difficult for you to ingest a large amount of water early in the morning, start with two glasses and then increase your intake gradually until you are able to drink the recommended 650 ml. After ingestion, wait 45 minutes before eating or drinking any other drink.

Also be sure to drink a glass of water before each meal during the day and do not consume any other, the two hours that follow. Avoid consuming alcohol during this treatment and make it a daily habit and a lifetime treatment. This cure has no disadvantage, the only noticeable adverse effect is that you urinate much more often!

Drink fasting water, an invaluable remedy

In addition to stimulating the body and cleansing it of toxins, water cures have unsuspected therapeutic virtues such as the ability to alleviate symptoms or even treat diseases caused by chronic dehydration, namely:

• Headaches and nausea: 50 to 80% of pregnant women suffer to varying degrees. Drinking a large glass of water and lemon juice on waking helps to alleviate these nausea. Water is perfectly substituted for paracetamol against migraines, at the rate of 7 glasses per day.

• Muscle and joint pain:Well hydrated protects against tendinous and muscular lesions. Drinking between 8 and 10 glasses of water per day significantly alleviates back pain,arthritisFor 80% of people prone to these ailments.

• Cardiac problems:This seems farfetched, yet A gesture as simple as drinking one to two glasses of water in the morning at sunrise,Would positively influence the functioning of the heart. Indeed,After ingestion of water, the blood is diluted and becomes less viscous, which reduces the risk of arterial thrombosis then of heart attack.

• Obesity:Keeping your body hydrated enough has a realweightloss, Because it causes a sensation of satiety.

• The constipation :Laxative, mineral water is the best ally. Drink 6 to 8 glasses daily, preferably between meals.

• Kidney disease, diabetes, hypertension:Insufficient water supply presents an increased risk of kidney stones. Diabetics on the other hand tend to urinate a lot, hence the importance of compensating to avoid dehydration. People with high blood pressure should dose their salt intake and prefer mineral waters high in calcium and magnesium and low in sodium.

Drinking fasting water also helps to improve one's mental and cognitive abilities. Good hydration enhances memory.The Japanese method would also treat vomiting, gastritis, diseases of the ear and throat, meningitis.

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Drink, a, glass, of, water, at, 6am, The, trick, that, intrigues, everyone, Discover, the, reason, Water, is, a, source, of, life,, it, is, indispensable, for, all, our, vital, processes., How, many, times, have, you, heard, or, read, this, sentence,, but, do, you, know, why, &, nbsp, ;?, What, role, does, it, play, for, our, organization, &, nbsp;, Water, is, a, drug, with, unrivaled, therapeutic, virtues,, especially, if, consumed,, fasting,, early, in, the, morning., It, sounds, simple, to, you,, so, read, on, &, nbsp;, to, convince, you, of, the, many, benefits, of, such, a, habit., It, is, accepted, that, this, precious, fluid, occupies, all, the, spaces, and, cells, of, our, body, and, composes, 85%, of, our, brain,, 22%, of, our, bones,, 83%, of, our, blood, is, composed, of, water, and, 75%, of, our, muscles., It, plays, a, crucial, role, in, the, body, because, it, helps, to, hydrate, the, skin,, maintain, body, temperature,, produce, saliva, for, swallowing, food,, lubricate, joints,, eliminate, waste, and, ensure, the, health, of, the, body., Neurological, activity, of, the, brain,, among, others., Water, also, helps, maintain, the, volume, of, blood, and, lymph, and, absorb, nutrients, ingested., &, Nbsp;, This, is, why, it, is, recommended, to, drink, enough, during, the, day,, since, the, body, depletes, its, water, reserves, that, it, loses, through, urine, and, sweating., We, lose, up, to, 2, liters, of, water, a, day,, where, the, need, to, compensate, for, these, lost, mineral, salts,, a, healthy, diet, and, a, sufficient, water, supply, to, avoid, dehydration, and, maintain, the, proper, functioning, of, our, organs, vital., Do, not, wait, until, you, are, thirsty, to, moisturize., It, is, recommended, to, drink, between, 1.5, to, 2, liters, per, day., One, of, the, best, reflexes, we, can, adopt, on, a, daily, basis, is, to, drink, fasting, water, to, reboost, the, metabolism, after, a, night, of, sleep., The, cure, Japanese, water, that, everyone, has, become, addicted, to., Traditional, Japanese, medicine, recommends, drinking, 650, ml, of, water, on, awakening,, or, 4, glasses,, in, which, you, will, have, added, a, teaspoon, of, baking, soda, to, increase, the, benefits, and, regulate, the, pH, of, the, body., &, Nbsp;, It, is, difficult, to, ingest, a, large, amount, of, water, early, in, the, morning,, start, with, two, drinks, and, then, gradually, increase, your, drinking, until, you, are, able, to, drink, the, recommended, 650, ml., After, ingestion,, wait, 45, minutes, before, eating, or, drinking, any, other, drink., &, Nbsp;, Also, be, sure, to, drink, a, glass, of, water, before, each, meal, during, the, day, and, do, not, consume, anything, else, within, two, hours., Avoid, consuming, alcohol, during, this, treatment, and, make, it, a, daily, habit, and, a, lifetime, treatment., This, cure, has, no, disadvantage,, the, only, noticeable, adverse, effect, is, that, you, urinate, much, more, often, &, nbsp;, Drinking, fasting, water,, an, invaluable, remedy, In, addition, to, stimulating, the, body, and, cleansing, toxins,, water, cures, have, unsuspected, therapeutic, benefits, such, as, the, ability, to, alleviate, symptoms, or, even, treat, illnesses, Caused, by, chronic, dehydration,, namely:, &, nbsp;, &, nbsp;, Headaches, and, nausea, &, nbsp, ;:, 50, to, 80%, of, pregnant, women, suffer, to, varying, degrees., Drinking, a, large, glass, of, water, with, lemon, juice, on, awakening, helps, to, alleviate, these, nausea., Water, is, perfectly, substituted, for, paracetamol, against, migraines,, at, the, rate, of, 7, glasses, &, nbsp;, per, day., Muscle, and, joint, pain, &, nbsp, ;:, Although, hydration, protects, against, tendon, and, muscle, damage., Drink, between, 8, and, 10, drinking, glasses, per, day, Significantly, relieves, back, pain, and, arthritis, for, 80%, of, people, prone, to, these, ailments., Heart, Problems, &, nbsp, ;:, This, seems, farfetched,, yet, a, gesture, as, simple, as, drinking, one, to, two, glasses, of, water, in, the, morning, on, rising,, would, positively, influence, the, functioning, of, the, heart., Indeed,, after, ingestion, of, water,, the, blood, is, diluted, and, becomes, less, viscous,, which, reduces, the, risk, of, arterial, thrombosis, then, heart, attack., Obesity, &, nbsp, ;:, Keeping, your, body, sufficiently, hydrated, has, a, real, action, on, weight, loss, because, it, &, nbsp;, causes, a, feeling, of, satiety., &, Nbsp;, Constipation, &, nbsp, ;:, Laxative,, mineral, water, is, the, best, ally., Drink, 6, to, 8, glasses, daily,, preferably, between, meals., Kidney, disease,, diabetes,, hypertension, &, nbsp, ;:, The, inadequacy, of, water, intake, presents, an, increased, risk, of, kidney, stones., Diabetics, for, their, part, tend, to, urinate, a, lot,, where, the, importance, of, compensating, to, avoid, dehydration., People, with, high, blood, pressure, should, dose, their, salt, intake, and, prefer, mineral, water, with, a, high, calcium, and, magnesium, content, and, a, low, sodium, dose., Drinking, fasting, water, also, helps, to, improve, one's, mental, and, cognitive, abilities., Good, hydration, enhances, memory., The, Japanese, method, would, also, treat, vomiting,, gastritis,, diseases, of, the, ear, and, throat,, meningitis., Drink a, a glass, glass of, of water, water at, at 6am, 6am The, The trick, trick that, that intrigues, intrigues everyone, everyone Discover, Discover the, the reason, reason Water, Water is, is a, a source, source of, of life,, life, it, it is, is indispensable, indispensable for, for all, all our, our vital, vital processes., processes. How, How many, many times, times have, have you, you heard, heard or, or read, read this, this sentence,, sentence, but, but do, do you, you know, know why, why &, & nbsp, nbsp ;?, ;? What, What role, role does, does it, it play, play for, for our, our organization, organization &, & nbsp;, nbsp; Water, Water is, is a, a drug, drug with, with unrivaled, unrivaled therapeutic, therapeutic virtues,, virtues, especially, especially if, if consumed,, consumed, fasting,, fasting, early, early in, in the, the morning., morning. It, It sounds, sounds simple, simple to, to you,, you, so, so read, read on, on &, & nbsp;, nbsp; to, to convince, convince you, you of, of the, the many, many benefits, benefits of, of such, such a, a habit., habit. It, It is, is accepted, accepted that, that this, this precious, precious fluid, fluid occupies, occupies all, all the, the spaces, spaces and, and cells, cells of, of our, our body, body and, and composes, composes 85%, 85% of, of our, our brain,, brain, 22%, 22% of, of our, our bones,, bones, 83%, 83% of, of our, our blood, blood is, is composed, composed of, of water, water and, and 75%, 75% of, of our, our muscles., muscles. It, It plays, plays a, a crucial, crucial role, role in, in the, the body, body because, because it, it helps, helps to, to hydrate, hydrate the, the skin,, skin, maintain, maintain body, body temperature,, temperature, produce, produce saliva, saliva for, for swallowing, swallowing food,, food, lubricate, lubricate joints,, joints, eliminate, eliminate waste, waste and, and ensure, ensure the, the health, health of, of the, the body., body. Neurological, Neurological activity, activity of, of the, the brain,, brain, among, among others., others. Water, Water also, also helps, helps maintain, maintain the, the volume, volume of, of blood, blood and, and lymph, lymph and, and absorb, absorb nutrients, nutrients ingested., ingested. &, & Nbsp;, Nbsp; This, This is, is why, why it, it is, is recommended, recommended to, to drink, drink enough, enough during, during the, the day,, day, since, since the, the body, body depletes, depletes its, its water, water reserves, reserves that, that it, it loses, loses through, through urine, urine and, and sweating., sweating. We, We lose, lose up, up to, to 2, 2 liters, liters of, of water, water a, a day,, day, where, where the, the need, need to, to compensate, compensate for, for these, these lost, lost mineral, mineral salts,, salts, a, a healthy, healthy diet, diet and, and a, a sufficient, sufficient water, water supply, supply to, to avoid, avoid dehydration, dehydration and, and maintain, maintain the, the proper, proper functioning, functioning of, of our, our organs, organs vital., vital. Do, Do not, not wait, wait until, until you, you are, are thirsty, thirsty to, to moisturize., moisturize. It, It is, is recommended, recommended to, to drink, drink between, between 1.5, 1.5 to, to 2, 2 liters, liters per, per day., day. One, One of, of the, the best, best reflexes, reflexes we, we can, can adopt, adopt on, on a, a daily, daily basis, basis is, is to, to drink, drink fasting, fasting water, water to, to reboost, reboost the, the metabolism, metabolism after, after a, a night, night of, of sleep., sleep. The, The cure, cure Japanese, Japanese water, water that, that everyone, everyone has, has become, become addicted, addicted to., to. Traditional, Traditional Japanese, Japanese medicine, medicine recommends, recommends drinking, drinking 650, 650 ml, ml of, of water, water on, on awakening,, awakening, or, or 4, 4 glasses,, glasses, in, in which, which you, you will, will have, have added, added a, a teaspoon, teaspoon of, of baking, baking soda, soda to, to increase, increase the, the benefits, benefits and, and regulate, regulate the, the pH, pH of, of the, the body., body. &, & Nbsp;, Nbsp; It, It is, is difficult, difficult to, to ingest, ingest a, a large, large amount, amount of, of water, water early, early in, in the, the morning,, morning, start, start with, with two, two drinks, drinks and, and then, then gradually, gradually increase, increase your, your drinking, drinking until, until you, you are, are able, able to, to drink, drink the, the recommended, recommended 650, 650 ml., ml. After, After ingestion,, ingestion, wait, wait 45, 45 minutes, minutes before, before eating, eating or, or drinking, drinking any, any other, other drink., drink. &, & Nbsp;, Nbsp; Also, Also be, be sure, sure to, to drink, drink a, a glass, glass of, of water, water before, before each, each meal, meal during, during the, the day, day and, and do, do not, not consume, consume anything, anything else, else within, within two, two hours., hours. Avoid, Avoid consuming, consuming alcohol, alcohol during, during this, this treatment, treatment and, and make, make it, it a, a daily, daily habit, habit and, and a, a lifetime, lifetime treatment., treatment. This, This cure, cure has, has no, no disadvantage,, disadvantage, the, the only, only noticeable, noticeable adverse, adverse effect, effect is, is that, that you, you urinate, urinate much, much more, more often, often &, & nbsp;, nbsp; Drinking, Drinking fasting, fasting water,, water, an, an invaluable, invaluable remedy, remedy In, In addition, addition to, to stimulating, stimulating the, the body, body and, and cleansing, cleansing toxins,, toxins, water, water cures, cures have, have unsuspected, unsuspected therapeutic, therapeutic benefits, benefits such, such as, as the, the ability, ability to, to alleviate, alleviate symptoms, symptoms or, or even, even treat, treat illnesses, illnesses Caused, Caused by, by chronic, chronic dehydration,, dehydration, namely:, namely: &, & nbsp;, nbsp; &, & nbsp;, nbsp; Headaches, Headaches and, and nausea, nausea &, & nbsp, nbsp ;:, ;: 50, 50 to, to 80%, 80% of, of pregnant, pregnant women, women suffer, suffer to, to varying, varying degrees., degrees. Drinking, Drinking a, a large, large glass, glass of, of water, water with, with lemon, lemon juice, juice on, on awakening, awakening helps, helps to, to alleviate, alleviate these, these nausea., nausea. Water, Water is, is perfectly, perfectly substituted, substituted for, for paracetamol, paracetamol against, against migraines,, migraines, at, at the, the rate, rate of, of 7, 7 glasses, glasses &, & nbsp;, nbsp; per, per day., day. Muscle, Muscle and, and joint, joint pain, pain &, & nbsp, nbsp ;:, ;: Although, Although hydration, hydration protects, protects against, against tendon, tendon and, and muscle, muscle damage., damage. Drink, Drink between, between 8, 8 and, and 10, 10 drinking, drinking glasses, glasses per, per day, day Significantly, Significantly relieves, relieves back, back pain, pain and, and arthritis, arthritis for, for 80%, 80% of, of people, people prone, prone to, to these, these ailments., ailments. Heart, Heart Problems, Problems &, & nbsp, nbsp ;:, ;: This, This seems, seems farfetched,, farfetched, yet, yet a, a gesture, gesture as, as simple, simple as, as drinking, drinking one, one to, to two, two glasses, glasses of, of water, water in, in the, the morning, morning on, on rising,, rising, would, would positively, positively influence, influence the, the functioning, functioning of, of the, the heart., heart. Indeed,, Indeed, after, after ingestion, ingestion of, of water,, water, the, the blood, blood is, is diluted, diluted and, and becomes, becomes less, less viscous,, viscous, which, which reduces, reduces the, the risk, risk of, of arterial, arterial thrombosis, thrombosis then, then heart, heart attack., attack. Obesity, Obesity &, & nbsp, nbsp ;:, ;: Keeping, Keeping your, your body, body sufficiently, sufficiently hydrated, hydrated has, has a, a real, real action, action on, on weight, weight loss, loss because, because it, it &, & nbsp;, nbsp; causes, causes a, a feeling, feeling of, of satiety., satiety. &, & Nbsp;, Nbsp; Constipation, Constipation &, & nbsp, nbsp ;:, ;: Laxative,, Laxative, mineral, mineral water, water is, is the, the best, best ally., ally. Drink, Drink 6, 6 to, to 8, 8 glasses, glasses daily,, daily, preferably, preferably between, between meals., meals. Kidney, Kidney disease,, disease, diabetes,, diabetes, hypertension, hypertension &, & nbsp, nbsp ;:, ;: The, The inadequacy, inadequacy of, of water, water intake, intake presents, presents an, an increased, increased risk, risk of, of kidney, kidney stones., stones. Diabetics, Diabetics for, for their, their part, part tend, tend to, to urinate, urinate a, a lot,, lot, where, where the, the importance, importance of, of compensating, compensating to, to avoid, avoid dehydration., dehydration. People, People with, with high, high blood, blood pressure, pressure should, should dose, dose their, their salt, salt intake, intake and, and prefer, prefer mineral, mineral water, water with, with a, a high, high calcium, calcium and, and magnesium, magnesium content, content and, and a, a low, low sodium, sodium dose., dose. Drinking, Drinking fasting, fasting water, water also, also helps, helps to, to improve, improve one's, one's mental, mental and, and cognitive, cognitive abilities., abilities. Good, Good hydration, hydration enhances, enhances memory., memory. The, The Japanese, Japanese method, method would, would also, also treat, treat vomiting,, vomiting, gastritis,, gastritis, diseases, diseases of, of the, the ear, ear and, and throat,, throat, meningitis., Drink a glass, a glass of, glass of water, of water at, water at 6am, at 6am The, 6am The trick, The trick that, trick that intrigues, that intrigues everyone, intrigues everyone Discover, everyone Discover the, Discover the reason, the reason Water, reason Water is, Water is a, is a source, a source of, source of life,, of life, it, life, it is, it is indispensable, is indispensable for, indispensable for all, for all our, all our vital, our vital processes., vital processes. How, processes. How many, How many times, many times have, times have you, have you heard, you heard or, heard or read, or read this, read this sentence,, this sentence, but, sentence, but do, but do you, do you know, you know why, know why &, why & nbsp, & nbsp ;?, nbsp ;? What, ;? What role, What role does, role does it, does it play, it play for, play for our, for our organization, our organization &, organization & nbsp;, & nbsp; Water, nbsp; Water is, Water is a, is a drug, a drug with, drug with unrivaled, with unrivaled therapeutic, unrivaled therapeutic virtues,, therapeutic virtues, especially, virtues, especially if, especially if consumed,, if consumed, fasting,, consumed, fasting, early, fasting, early in, early in the, in the morning., the morning. It, morning. It sounds, It sounds simple, sounds simple to, simple to you,, to you, so, you, so read, so read on, read on &, on & nbsp;, & nbsp; to, nbsp; to convince, to convince you, convince you of, you of the, of the many, the many benefits, many benefits of, benefits of such, of such a, such a habit., a habit. It, habit. It is, It is accepted, is accepted that, accepted that this, that this precious, this precious fluid, precious fluid occupies, fluid occupies all, occupies all the, all the spaces, the spaces and, spaces and cells, and cells of, cells of our, of our body, our body and, body and composes, and composes 85%, composes 85% of, 85% of our, of our brain,, our brain, 22%, brain, 22% of, 22% of our, of our bones,, our bones, 83%, bones, 83% of, 83% of our, of our blood, our blood is, blood is composed, is composed of, composed of water, of water and, water and 75%, and 75% of, 75% of our, of our muscles., our muscles. It, muscles. It plays, It plays a, plays a crucial, a crucial role, crucial role in, role in the, in the body, the body because, body because it, because it helps, it helps to, helps to hydrate, to hydrate the, hydrate the skin,, the skin, maintain, skin, maintain body, maintain body temperature,, body temperature, produce, temperature, produce saliva, produce saliva for, saliva for swallowing, for swallowing food,, swallowing food, lubricate, food, lubricate joints,, lubricate joints, eliminate, joints, eliminate waste, eliminate waste and, waste and ensure, and ensure the, ensure the health, the health of, health of the, of the body., the body. Neurological, body. Neurological activity, Neurological activity of, activity of the, of the brain,, the brain, among, brain, among others., among others. Water, others. Water also, Water also helps, also helps maintain, helps maintain the, maintain the volume, the volume of, volume of blood, of blood and, blood and lymph, and lymph and, lymph and absorb, and absorb nutrients, absorb nutrients ingested., nutrients ingested. &, ingested. & Nbsp;, & Nbsp; This, Nbsp; This is, This is why, is why it, why it is, it is recommended, is recommended to, recommended to drink, to drink enough, drink enough during, enough during the, during the day,, the day, since, day, since the, since the body, the body depletes, body depletes its, depletes its water, its water reserves, water reserves that, reserves that it, that it loses, it loses through, loses through urine, through urine and, urine and sweating., and sweating. We, sweating. We lose, We lose up, lose up to, up to 2, to 2 liters, 2 liters of, liters of water, of water a, water a day,, a day, where, day, where the, where the need, the need to, need to compensate, to compensate for, compensate for these, for these lost, these lost mineral, lost mineral salts,, mineral salts, a, salts, a healthy, a healthy diet, healthy diet and, diet and a, and a sufficient, a sufficient water, sufficient water supply, water supply to, supply to avoid, to avoid dehydration, avoid dehydration and, dehydration and maintain, and maintain the, maintain the proper, the proper functioning, proper functioning of, functioning of our, of our organs, our organs vital., organs vital. Do, vital. Do not, Do not wait, not wait until, wait until you, until you are, you are thirsty, are thirsty to, thirsty to moisturize., to moisturize. It, moisturize. It is, It is recommended, is recommended to, recommended to drink, to drink between, drink between 1.5, between 1.5 to, 1.5 to 2, to 2 liters, 2 liters per, liters per day., per day. One, day. One of, One of the, of the best, the best reflexes, best reflexes we, reflexes we can, we can adopt, can adopt on, adopt on a, on a daily, a daily basis, daily basis is, basis is to, is to drink, to drink fasting, drink fasting water, fasting water to, water to reboost, to reboost the, reboost the metabolism, the metabolism after, metabolism after a, after a night, a night of, night of sleep., of sleep. The, sleep. The cure, The cure Japanese, cure Japanese water, Japanese water that, water that everyone, that everyone has, everyone has become, has become addicted, become addicted to., addicted to. Traditional, to. Traditional Japanese, Traditional Japanese medicine, Japanese medicine recommends, medicine recommends drinking, recommends drinking 650, drinking 650 ml, 650 ml of, ml of water, of water on, water on awakening,, on awakening, or, awakening, or 4, or 4 glasses,, 4 glasses, in, glasses, in which, in which you, which you will, you will have, will have added, have added a, added a teaspoon, a teaspoon of, teaspoon of baking, of baking soda, baking soda to, soda to increase, to increase the, increase the benefits, the benefits and, benefits and regulate, and regulate the, regulate the pH, the pH of, pH of the, of the body., the body. &, body. & Nbsp;, & Nbsp; It, Nbsp; It is, It is difficult, is difficult to, difficult to ingest, to ingest a, ingest a large, a large amount, large amount of, amount of water, of water early, water early in, early in the, in the morning,, the morning, start, morning, start with, start with two, with two drinks, two drinks and, drinks and then, and then gradually, then gradually increase, gradually increase your, increase your drinking, your drinking until, drinking until you, until you are, you are able, are able to, able to drink, to drink the, drink the recommended, the recommended 650, recommended 650 ml., 650 ml. After, ml. After ingestion,, After ingestion, wait, ingestion, wait 45, wait 45 minutes, 45 minutes before, minutes before eating, before eating or, eating or drinking, or drinking any, drinking any other, any other drink., other drink. &, drink. & Nbsp;, & Nbsp; Also, Nbsp; Also be, Also be sure, be sure to, sure to drink, to drink a, drink a glass, a glass of, glass of water, of water before, water before each, before each meal, each meal during, meal during the, during the day, the day and, day and do, and do not, do not consume, not consume anything, consume anything else, anything else within, else within two, within two hours., two hours. Avoid, hours. Avoid consuming, Avoid consuming alcohol, consuming alcohol during, alcohol during this, during this treatment, this treatment and, treatment and make, and make it, make it a, it a daily, a daily habit, daily habit and, habit and a, and a lifetime, a lifetime treatment., lifetime treatment. This, treatment. This cure, This cure has, cure has no, has no disadvantage,, no disadvantage, the, disadvantage, the only, the only noticeable, only noticeable adverse, noticeable adverse effect, adverse effect is, effect is that, is that you, that you urinate, you urinate much, urinate much more, much more often, more often &, often & nbsp;, & nbsp; Drinking, nbsp; Drinking fasting, Drinking fasting water,, fasting water, an, water, an invaluable, an invaluable remedy, invaluable remedy In, remedy In addition, In addition to, addition to stimulating, to stimulating the, stimulating the body, the body and, body and cleansing, and cleansing toxins,, cleansing toxins, water, toxins, water cures, water cures have, cures have unsuspected, have unsuspected therapeutic, unsuspected therapeutic benefits, therapeutic benefits such, benefits such as, such as the, as the ability, the ability to, ability to alleviate, to alleviate symptoms, alleviate symptoms or, symptoms or even, or even treat, even treat illnesses, treat illnesses Caused, illnesses Caused by, Caused by chronic, by chronic dehydration,, chronic dehydration, namely:, dehydration, namely: &, namely: & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; Headaches, nbsp; Headaches and, Headaches and nausea, and nausea &, nausea & nbsp, & nbsp ;:, nbsp ;: 50, ;: 50 to, 50 to 80%, to 80% of, 80% of pregnant, of pregnant women, pregnant women suffer, women suffer to, suffer to varying, to varying degrees., varying degrees. Drinking, degrees. Drinking a, Drinking a large, a large glass, large glass of, glass of water, of water with, water with lemon, with lemon juice, lemon juice on, juice on awakening, on awakening helps, awakening helps to, helps to alleviate, to alleviate these, alleviate these nausea., these nausea. Water, nausea. Water is, Water is perfectly, is perfectly substituted, perfectly substituted for, substituted for paracetamol, for paracetamol against, paracetamol against migraines,, against migraines, at, migraines, at the, at the rate, the rate of, rate of 7, of 7 glasses, 7 glasses &, glasses & nbsp;, & nbsp; per, nbsp; per day., per day. Muscle, day. Muscle and, Muscle and joint, and joint pain, joint pain &, pain & nbsp, & nbsp ;:, nbsp ;: Although, ;: Although hydration, Although hydration protects, hydration protects against, protects against tendon, against tendon and, tendon and muscle, and muscle damage., muscle damage. Drink, damage. Drink between, Drink between 8, between 8 and, 8 and 10, and 10 drinking, 10 drinking glasses, drinking glasses per, glasses per day, per day Significantly, day Significantly relieves, Significantly relieves back, relieves back pain, back pain and, pain and arthritis, and arthritis for, arthritis for 80%, for 80% of, 80% of people, of people prone, people prone to, prone to these, to these ailments., these ailments. Heart, ailments. Heart Problems, Heart Problems &, Problems & nbsp, & nbsp ;:, nbsp ;: This, ;: This seems, This seems farfetched,, seems farfetched, yet, farfetched, yet a, yet a gesture, a gesture as, gesture as simple, as simple as, simple as drinking, as drinking one, drinking one to, one to two, to two glasses, two glasses of, glasses of water, of water in, water in the, in the morning, the morning on, morning on rising,, on rising, would, rising, would positively, would positively influence, positively influence the, influence the functioning, the functioning of, functioning of the, of the heart., the heart. Indeed,, heart. Indeed, after, Indeed, after ingestion, after ingestion of, ingestion of water,, of water, the, water, the blood, the blood is, blood is diluted, is diluted and, diluted and becomes, and becomes less, becomes less viscous,, less viscous, which, viscous, which reduces, which reduces the, reduces the risk, the risk of, risk of arterial, of arterial thrombosis, arterial thrombosis then, thrombosis then heart, then heart attack., heart attack. Obesity, attack. Obesity &, Obesity & nbsp, & nbsp ;:, nbsp ;: Keeping, ;: Keeping your, Keeping your body, your body sufficiently, body sufficiently hydrated, sufficiently hydrated has, hydrated has a, has a real, a real action, real action on, action on weight, on weight loss, weight loss because, loss because it, because it &, it & nbsp;, & nbsp; causes, nbsp; causes a, causes a feeling, a feeling of, feeling of satiety., of satiety. &, satiety. & Nbsp;, & Nbsp; Constipation, Nbsp; Constipation &, Constipation & nbsp, & nbsp ;:, nbsp ;: Laxative,, ;: Laxative, mineral, Laxative, mineral water, mineral water is, water is the, is the best, the best ally., best ally. Drink, ally. Drink 6, Drink 6 to, 6 to 8, to 8 glasses, 8 glasses daily,, glasses daily, preferably, daily, preferably between, preferably between meals., between meals. Kidney, meals. Kidney disease,, Kidney disease, diabetes,, disease, diabetes, hypertension, diabetes, hypertension &, hypertension & nbsp, & nbsp ;:, nbsp ;: The, ;: The inadequacy, The inadequacy of, inadequacy of water, of water intake, water intake presents, intake presents an, presents an increased, an increased risk, increased risk of, risk of kidney, of kidney stones., kidney stones. Diabetics, stones. Diabetics for, Diabetics for their, for their part, their part tend, part tend to, tend to urinate, to urinate a, urinate a lot,, a lot, where, lot, where the, where the importance, the importance of, importance of compensating, of compensating to, compensating to avoid, to avoid dehydration., avoid dehydration. People, dehydration. People with, People with high, with high blood, high blood pressure, blood pressure should, pressure should dose, should dose their, dose their salt, their salt intake, salt intake and, intake and prefer, and prefer mineral, prefer mineral water, mineral water with, water with a, with a high, a high calcium, high calcium and, calcium and magnesium, and magnesium content, magnesium content and, content and a, and a low, a low sodium, low sodium dose., sodium dose. Drinking, dose. Drinking fasting, Drinking fasting water, fasting water also, water also helps, also helps to, helps to improve, to improve one's, improve one's mental, one's mental and, mental and cognitive, and cognitive abilities., cognitive abilities. Good, abilities. Good hydration, Good hydration enhances, hydration enhances memory., enhances memory. The, memory. The Japanese, The Japanese method, Japanese method would, method would also, would also treat, also treat vomiting,, treat vomiting, gastritis,, vomiting, gastritis, diseases, gastritis, diseases of, diseases of the, of the ear, the ear and, ear and throat,, and throat, meningitis.