Do not eat this in the morning! You may have a stroke, heart attack or diabetes

Do not eat this in the morning! You may have a stroke, heart attack or diabetes

Breakfast is the most important meal of the day, because it allows us to refuel and energy to spend the day and avoid cravings that promote weight gain. However, it is important to ensure that your menu is healthy, balanced and easy to digest. For this reason, we have gathered for you the list of foods that you absolutely must not eat on an empty stomach, without leaving you hungry. Discover also the foods to be preferred for a better morning meal!

Foods not to be eaten on an empty stomach:

Industrial beverages and sweet foods

Industrial drinks such as sodas or juices, as well as pastries and sweetened cereals, are to be banned from yourbreakfast. Even if they offer you energy, they cause a sudden increase in blood sugar, which is usually closely followed by an equally sudden drop in the level of sugar and thus energy. This results in cravings for snacking and sweet cravings, responsible for weight gain.

Moreover, these drinks are also full of additives, (artificial flavors, preservatives, colorants ...) considered by the body as toxins, and of which it protects itself by wrapping itself of fat. So replace it with natural fruit juices, home-made high-nutrients and antioxidants.

Tomatoes

Tomatoes are very beneficial for health. When they are consumed on an empty stomach, especially if the person suffers from gastric irritation or acid reflux, they have an aggressive effect due to their acidity, which may worsen these conditions. But if you are an amateur of these fruits, combine them with toast or with an omelette.

Tea or coffee

Tea or coffee are the most popular drinks at breakfast. Indeed, caffeine and tea - which are actually the same molecule but with two different actions - stimulate the brain and help people wake up. However, consumed on an empty stomach, these two drinks increase the acidity in the stomach and thus the risk of ulcer and digestive disorders. They also have a diuretic effect that promotes dehydration. In addition, caffeine is known for its hypertensive and anxiogenic power. It is therefore best to consume them after having your breakfast.

To save you from hunger, here are some healthier alternatives to savor during your morning meal:

Nuts :

Very rich in protein, nutrients and healthy fats, nuts are great foods to incorporate into your breakfast and take as a snack. They give the body a lasting energy and provide a feeling of prolonged satiety that inhibits cravings and cravings. They are also very beneficial to brain health and to strengthen the immune system and help it fight different inflammations.

The fruits

Watermelon, papaya and blueberries are a real wealth of benefits. Their high levels of nutrients, fibers and antioxidants improve digestion, ensure the body's functioning and strengthen its immune system. They are also very effective in boosting the energy of the body, and to combat the onset of several health problems, such as diabetes, hypertension and cardiovascular disease.

Whole grains

Whole grains are one of the best options to consider for a healthy breakfast. Buckwheat,rice, Quinoa, amaranth, millet, etc. Are very rich in vitamins, minerals, fibers, and proteins, which has a surprising effect on the quality of digestion and intestinal transit. They help to fight against common digestive disorders such as bloating, flatulence and constipation, and also prevent cardiovascular disease, diabetes, obesity and certain types of cancer. Oats is also an alternative not to be overlooked. In flakes or flour,

Yogurt with goat's milk

This dairy product contains a large amount of proteins and fats that strengthen and nourish muscle mass while giving the body the energy it needs to function. In addition, yoghurt is an important source of probiotics that strengthen the immune system, improve digestion and intestinal transit. To boost its effect and enjoy its satisfying action, you can combine it with a little honey, nuts or blueberries.

Eggs

To replenish nutrients, enjoy a lasting sensation of satiety and enjoy a sustainable energyeggsAre your ally. Scrambled, hard or hull, choose the variant you prefer the most.

Tags :

Do, not, eat, this, in, the, morning, You, may, have, a, stroke, heart, attack, or, diabetes, Breakfast, is, the, most, important, meal, of, the, day,, because, it, allows, us, to, refuel, and, energy, to, spend, the, day, and, avoid, cravings, that, promote, weight, gain., However,, it, is, important, to, ensure, that, your, menu, is, healthy,, balanced, and, easy, to, digest., For, this, reason,, we, have, gathered, for, you, the, list, of, foods, that, you, absolutely, must, not, eat, on, an, empty, stomach,, without, leaving, you, hungry., Discover, also, the, foods, to, be, preferred, for, a, better, morning, meal!, Foods, not, to, be, eaten, on, an, empty, stomach:, Industrial, beverages, and, sweet, foods, Industrial, beverages, such, as, sodas, or, juices,, as, well, as, pastries, and, sweetened, cereals,, are, to, be, banned, from, the, menu, of, your, breakfast., Even, if, they, offer, you, energy,, they, cause, a, sudden, increase, in, blood, sugar,, which, is, usually, closely, followed, by, an, equally, sudden, drop, in, the, level, of, sugar, and, thus, energy., This, results, in, cravings, for, snacking, and, sweet, cravings,, responsible, for, weight, gain., Moreover,, these, drinks, are, also, full, of, additives,, (artificial, flavors,, preservatives,, colorants, ...), considered, by, the, body, as, toxins,, and, of, which, it, protects, itself, by, wrapping, itself, of, fat., So, replace, it, with, natural, fruit, juices,, home-made, high-nutrients, and, antioxidants., Tomatoes, Tomatoes, are, very, beneficial, for, health., When, they, are, consumed, on, an, empty, stomach,, especially, if, the, person, suffers, from, gastric, irritation, or, acid, reflux,, they, have, an, aggressive, effect, due, to, their, acidity,, which, could, make, these, conditions, worse., &, Nbsp;, But, if, you, are, an, amateur, of, these, fruits,, combine, them, with, toast, or, with, an, omelette., Tea, or, coffee, Tea, or, coffee, Coffee, are, the, most, popular, drinks, at, breakfast., Indeed,, caffeine, and, tea, -, which, are, actually, the, same, molecule, but, with, two, different, actions, -, stimulate, the, brain, and, help, people, wake, up., However,, consumed, on, an, empty, stomach,, these, two, drinks, increase, the, acidity, in, the, stomach, and, thus, the, risk, of, ulcer, and, digestive, disorders., They, also, have, a, diuretic, effect, that, promotes, dehydration., In, addition,, caffeine, is, known, for, its, hypertensive, and, anxiogenic, power., It, is, therefore, best, to, consume, them, after, having, your, breakfast., To, keep, you, hungry,, here, are, some, healthier, alternatives, to, savor, during, your, morning, meal:, Nuts, &, Nbsp, ;:, Very, high, in, protein,, nutrients, and, healthy, fats,, nuts, are, great, foods, to, integrate, into, your, little, one, -Lunch, and, snack., They, give, the, body, a, lasting, energy, and, provide, a, feeling, of, prolonged, satiety, that, inhibits, cravings, and, cravings., They, are, also, very, beneficial, to, brain, health, and, to, strengthen, the, immune, system, and, help, fight, different, inflammations., &, Nbsp;, The, fruits, Watermelon,, papaya, and, blueberries, are, a, real, mine, of, benefits., Their, high, levels, of, nutrients,, fibers, and, antioxidants, improve, digestion,, ensure, the, body's, functioning, and, strengthen, its, immune, system., They, are, also, very, effective, in, boosting, the, energy, of, the, body,, and, to, combat, the, onset, of, several, health, problems,, such, as, diabetes,, hypertension, and, cardiovascular, disease., Whole, Grains, Whole, grains, are, one, of, the, best, options, to, consider, for, a, healthy, breakfast., Buckwheat,, rice,, quinoa,, amaranth,, millet,, etc., Are, very, rich, in, Vitamins,, minerals,, fibers,, and, proteins,, which, has, a, surprising, effect, on, the, quality, of, digestion, and, intestinal, transit., They, help, to, fight, against, common, digestive, disorders, such, as, bloating,, flatulence, and, constipation,, and, also, prevent, cardiovascular, disease,, diabetes,, obesity, and, certain, types, of, cancer., Oats, is, also, an, alternative, not, to, be, overlooked., In, flakes, or, flour,, &, nbsp;, From, yoghurt, to, goat, milk, This, dairy, product, contains, a, large, amount, of, protein, and, fat, that, builds, muscle, mass, and, nourishes, it,, while, giving, the, body, the, energy, it, needs, to, function., In, addition,, yoghurt, is, an, important, source, of, probiotics, that, strengthen, the, immune, system,, improve, digestion, and, intestinal, transit., To, boost, its, effect, and, enjoy, its, satisfying, action,, you, can, combine, it, with, a, little, honey,, nuts, or, even, &, nbsp;, To, blueberries., Eggs, Fill, up, with, nutrients,, enjoy, a, lasting, sensation, of, satiety, and, enjoy, a, sustainable, energy, intake,, eggs, are, your, ally., Scrambled,, hard, or, hull,, choose, the, variant, you, prefer, the, most., &, Nbsp;, Do not, not eat, eat this, this in, in the, the morning, morning You, You may, may have, have a, a stroke, stroke heart, heart attack, attack or, or diabetes, diabetes Breakfast, Breakfast is, is the, the most, most important, important meal, meal of, of the, the day,, day, because, because it, it allows, allows us, us to, to refuel, refuel and, and energy, energy to, to spend, spend the, the day, day and, and avoid, avoid cravings, cravings that, that promote, promote weight, weight gain., gain. However,, However, it, it is, is important, important to, to ensure, ensure that, that your, your menu, menu is, is healthy,, healthy, balanced, balanced and, and easy, easy to, to digest., digest. For, For this, this reason,, reason, we, we have, have gathered, gathered for, for you, you the, the list, list of, of foods, foods that, that you, you absolutely, absolutely must, must not, not eat, eat on, on an, an empty, empty stomach,, stomach, without, without leaving, leaving you, you hungry., hungry. Discover, Discover also, also the, the foods, foods to, to be, be preferred, preferred for, for a, a better, better morning, morning meal!, meal! Foods, Foods not, not to, to be, be eaten, eaten on, on an, an empty, empty stomach:, stomach: Industrial, Industrial beverages, beverages and, and sweet, sweet foods, foods Industrial, Industrial beverages, beverages such, such as, as sodas, sodas or, or juices,, juices, as, as well, well as, as pastries, pastries and, and sweetened, sweetened cereals,, cereals, are, are to, to be, be banned, banned from, from the, the menu, menu of, of your, your breakfast., breakfast. Even, Even if, if they, they offer, offer you, you energy,, energy, they, they cause, cause a, a sudden, sudden increase, increase in, in blood, blood sugar,, sugar, which, which is, is usually, usually closely, closely followed, followed by, by an, an equally, equally sudden, sudden drop, drop in, in the, the level, level of, of sugar, sugar and, and thus, thus energy., energy. This, This results, results in, in cravings, cravings for, for snacking, snacking and, and sweet, sweet cravings,, cravings, responsible, responsible for, for weight, weight gain., gain. Moreover,, Moreover, these, these drinks, drinks are, are also, also full, full of, of additives,, additives, (artificial, (artificial flavors,, flavors, preservatives,, preservatives, colorants, colorants ...), ...) considered, considered by, by the, the body, body as, as toxins,, toxins, and, and of, of which, which it, it protects, protects itself, itself by, by wrapping, wrapping itself, itself of, of fat., fat. So, So replace, replace it, it with, with natural, natural fruit, fruit juices,, juices, home-made, home-made high-nutrients, high-nutrients and, and antioxidants., antioxidants. Tomatoes, Tomatoes Tomatoes, Tomatoes are, are very, very beneficial, beneficial for, for health., health. When, When they, they are, are consumed, consumed on, on an, an empty, empty stomach,, stomach, especially, especially if, if the, the person, person suffers, suffers from, from gastric, gastric irritation, irritation or, or acid, acid reflux,, reflux, they, they have, have an, an aggressive, aggressive effect, effect due, due to, to their, their acidity,, acidity, which, which could, could make, make these, these conditions, conditions worse., worse. &, & Nbsp;, Nbsp; But, But if, if you, you are, are an, an amateur, amateur of, of these, these fruits,, fruits, combine, combine them, them with, with toast, toast or, or with, with an, an omelette., omelette. Tea, Tea or, or coffee, coffee Tea, Tea or, or coffee, coffee Coffee, Coffee are, are the, the most, most popular, popular drinks, drinks at, at breakfast., breakfast. Indeed,, Indeed, caffeine, caffeine and, and tea, tea -, - which, which are, are actually, actually the, the same, same molecule, molecule but, but with, with two, two different, different actions, actions -, - stimulate, stimulate the, the brain, brain and, and help, help people, people wake, wake up., up. However,, However, consumed, consumed on, on an, an empty, empty stomach,, stomach, these, these two, two drinks, drinks increase, increase the, the acidity, acidity in, in the, the stomach, stomach and, and thus, thus the, the risk, risk of, of ulcer, ulcer and, and digestive, digestive disorders., disorders. They, They also, also have, have a, a diuretic, diuretic effect, effect that, that promotes, promotes dehydration., dehydration. In, In addition,, addition, caffeine, caffeine is, is known, known for, for its, its hypertensive, hypertensive and, and anxiogenic, anxiogenic power., power. It, It is, is therefore, therefore best, best to, to consume, consume them, them after, after having, having your, your breakfast., breakfast. To, To keep, keep you, you hungry,, hungry, here, here are, are some, some healthier, healthier alternatives, alternatives to, to savor, savor during, during your, your morning, morning meal:, meal: Nuts, Nuts &, & Nbsp, Nbsp ;:, ;: Very, Very high, high in, in protein,, protein, nutrients, nutrients and, and healthy, healthy fats,, fats, nuts, nuts are, are great, great foods, foods to, to integrate, integrate into, into your, your little, little one, one -Lunch, -Lunch and, and snack., snack. They, They give, give the, the body, body a, a lasting, lasting energy, energy and, and provide, provide a, a feeling, feeling of, of prolonged, prolonged satiety, satiety that, that inhibits, inhibits cravings, cravings and, and cravings., cravings. They, They are, are also, also very, very beneficial, beneficial to, to brain, brain health, health and, and to, to strengthen, strengthen the, the immune, immune system, system and, and help, help fight, fight different, different inflammations., inflammations. &, & Nbsp;, Nbsp; The, The fruits, fruits Watermelon,, Watermelon, papaya, papaya and, and blueberries, blueberries are, are a, a real, real mine, mine of, of benefits., benefits. Their, Their high, high levels, levels of, of nutrients,, nutrients, fibers, fibers and, and antioxidants, antioxidants improve, improve digestion,, digestion, ensure, ensure the, the body's, body's functioning, functioning and, and strengthen, strengthen its, its immune, immune system., system. They, They are, are also, also very, very effective, effective in, in boosting, boosting the, the energy, energy of, of the, the body,, body, and, and to, to combat, combat the, the onset, onset of, of several, several health, health problems,, problems, such, such as, as diabetes,, diabetes, hypertension, hypertension and, and cardiovascular, cardiovascular disease., disease. Whole, Whole Grains, Grains Whole, Whole grains, grains are, are one, one of, of the, the best, best options, options to, to consider, consider for, for a, a healthy, healthy breakfast., breakfast. Buckwheat,, Buckwheat, rice,, rice, quinoa,, quinoa, amaranth,, amaranth, millet,, millet, etc., etc. Are, Are very, very rich, rich in, in Vitamins,, Vitamins, minerals,, minerals, fibers,, fibers, and, and proteins,, proteins, which, which has, has a, a surprising, surprising effect, effect on, on the, the quality, quality of, of digestion, digestion and, and intestinal, intestinal transit., transit. They, They help, help to, to fight, fight against, against common, common digestive, digestive disorders, disorders such, such as, as bloating,, bloating, flatulence, flatulence and, and constipation,, constipation, and, and also, also prevent, prevent cardiovascular, cardiovascular disease,, disease, diabetes,, diabetes, obesity, obesity and, and certain, certain types, types of, of cancer., cancer. Oats, Oats is, is also, also an, an alternative, alternative not, not to, to be, be overlooked., overlooked. In, In flakes, flakes or, or flour,, flour, &, & nbsp;, nbsp; From, From yoghurt, yoghurt to, to goat, goat milk, milk This, This dairy, dairy product, product contains, contains a, a large, large amount, amount of, of protein, protein and, and fat, fat that, that builds, builds muscle, muscle mass, mass and, and nourishes, nourishes it,, it, while, while giving, giving the, the body, body the, the energy, energy it, it needs, needs to, to function., function. In, In addition,, addition, yoghurt, yoghurt is, is an, an important, important source, source of, of probiotics, probiotics that, that strengthen, strengthen the, the immune, immune system,, system, improve, improve digestion, digestion and, and intestinal, intestinal transit., transit. To, To boost, boost its, its effect, effect and, and enjoy, enjoy its, its satisfying, satisfying action,, action, you, you can, can combine, combine it, it with, with a, a little, little honey,, honey, nuts, nuts or, or even, even &, & nbsp;, nbsp; To, To blueberries., blueberries. Eggs, Eggs Fill, Fill up, up with, with nutrients,, nutrients, enjoy, enjoy a, a lasting, lasting sensation, sensation of, of satiety, satiety and, and enjoy, enjoy a, a sustainable, sustainable energy, energy intake,, intake, eggs, eggs are, are your, your ally., ally. Scrambled,, Scrambled, hard, hard or, or hull,, hull, choose, choose the, the variant, variant you, you prefer, prefer the, the most., most. &, & Nbsp;, Do not eat, not eat this, eat this in, this in the, in the morning, the morning You, morning You may, You may have, may have a, have a stroke, a stroke heart, stroke heart attack, heart attack or, attack or diabetes, or diabetes Breakfast, diabetes Breakfast is, Breakfast is the, is the most, the most important, most important meal, important meal of, meal of the, of the day,, the day, because, day, because it, because it allows, it allows us, allows us to, us to refuel, to refuel and, refuel and energy, and energy to, energy to spend, to spend the, spend the day, the day and, day and avoid, and avoid cravings, avoid cravings that, cravings that promote, that promote weight, promote weight gain., weight gain. However,, gain. However, it, However, it is, it is important, is important to, important to ensure, to ensure that, ensure that your, that your menu, your menu is, menu is healthy,, is healthy, balanced, healthy, balanced and, balanced and easy, and easy to, easy to digest., to digest. For, digest. For this, For this reason,, this reason, we, reason, we have, we have gathered, have gathered for, gathered for you, for you the, you the list, the list of, list of foods, of foods that, foods that you, that you absolutely, you absolutely must, absolutely must not, must not eat, not eat on, eat on an, on an empty, an empty stomach,, empty stomach, without, stomach, without leaving, without leaving you, leaving you hungry., you hungry. Discover, hungry. Discover also, Discover also the, also the foods, the foods to, foods to be, to be preferred, be preferred for, preferred for a, for a better, a better morning, better morning meal!, morning meal! Foods, meal! Foods not, Foods not to, not to be, to be eaten, be eaten on, eaten on an, on an empty, an empty stomach:, empty stomach: Industrial, stomach: Industrial beverages, Industrial beverages and, beverages and sweet, and sweet foods, sweet foods Industrial, foods Industrial beverages, Industrial beverages such, beverages such as, such as sodas, as sodas or, sodas or juices,, or juices, as, juices, as well, as well as, well as pastries, as pastries and, pastries and sweetened, and sweetened cereals,, sweetened cereals, are, cereals, are to, are to be, to be banned, be banned from, banned from the, from the menu, the menu of, menu of your, of your breakfast., your breakfast. Even, breakfast. Even if, Even if they, if they offer, they offer you, offer you energy,, you energy, they, energy, they cause, they cause a, cause a sudden, a sudden increase, sudden increase in, increase in blood, in blood sugar,, blood sugar, which, sugar, which is, which is usually, is usually closely, usually closely followed, closely followed by, followed by an, by an equally, an equally sudden, equally sudden drop, sudden drop in, drop in the, in the level, the level of, level of sugar, of sugar and, sugar and thus, and thus energy., thus energy. This, energy. This results, This results in, results in cravings, in cravings for, cravings for snacking, for snacking and, snacking and sweet, and sweet cravings,, sweet cravings, responsible, cravings, responsible for, responsible for weight, for weight gain., weight gain. Moreover,, gain. Moreover, these, Moreover, these drinks, these drinks are, drinks are also, are also full, also full of, full of additives,, of additives, (artificial, additives, (artificial flavors,, (artificial flavors, preservatives,, flavors, preservatives, colorants, preservatives, colorants ...), colorants ...) considered, ...) considered by, considered by the, by the body, the body as, body as toxins,, as toxins, and, toxins, and of, and of which, of which it, which it protects, it protects itself, protects itself by, itself by wrapping, by wrapping itself, wrapping itself of, itself of fat., of fat. So, fat. So replace, So replace it, replace it with, it with natural, with natural fruit, natural fruit juices,, fruit juices, home-made, juices, home-made high-nutrients, home-made high-nutrients and, high-nutrients and antioxidants., and antioxidants. Tomatoes, antioxidants. Tomatoes Tomatoes, Tomatoes Tomatoes are, Tomatoes are very, are very beneficial, very beneficial for, beneficial for health., for health. When, health. When they, When they are, they are consumed, are consumed on, consumed on an, on an empty, an empty stomach,, empty stomach, especially, stomach, especially if, especially if the, if the person, the person suffers, person suffers from, suffers from gastric, from gastric irritation, gastric irritation or, irritation or acid, or acid reflux,, acid reflux, they, reflux, they have, they have an, have an aggressive, an aggressive effect, aggressive effect due, effect due to, due to their, to their acidity,, their acidity, which, acidity, which could, which could make, could make these, make these conditions, these conditions worse., conditions worse. &, worse. & Nbsp;, & Nbsp; But, Nbsp; But if, But if you, if you are, you are an, are an amateur, an amateur of, amateur of these, of these fruits,, these fruits, combine, fruits, combine them, combine them with, them with toast, with toast or, toast or with, or with an, with an omelette., an omelette. Tea, omelette. Tea or, Tea or coffee, or coffee Tea, coffee Tea or, Tea or coffee, or coffee Coffee, coffee Coffee are, Coffee are the, are the most, the most popular, most popular drinks, popular drinks at, drinks at breakfast., at breakfast. Indeed,, breakfast. Indeed, caffeine, Indeed, caffeine and, caffeine and tea, and tea -, tea - which, - which are, which are actually, are actually the, actually the same, the same molecule, same molecule but, molecule but with, but with two, with two different, two different actions, different actions -, actions - stimulate, - stimulate the, stimulate the brain, the brain and, brain and help, and help people, help people wake, people wake up., wake up. However,, up. However, consumed, However, consumed on, consumed on an, on an empty, an empty stomach,, empty stomach, these, stomach, these two, these two drinks, two drinks increase, drinks increase the, increase the acidity, the acidity in, acidity in the, in the stomach, the stomach and, stomach and thus, and thus the, thus the risk, the risk of, risk of ulcer, of ulcer and, ulcer and digestive, and digestive disorders., digestive disorders. They, disorders. They also, They also have, also have a, have a diuretic, a diuretic effect, diuretic effect that, effect that promotes, that promotes dehydration., promotes dehydration. In, dehydration. In addition,, In addition, caffeine, addition, caffeine is, caffeine is known, is known for, known for its, for its hypertensive, its hypertensive and, hypertensive and anxiogenic, and anxiogenic power., anxiogenic power. It, power. It is, It is therefore, is therefore best, therefore best to, best to consume, to consume them, consume them after, them after having, after having your, having your breakfast., your breakfast. To, breakfast. To keep, To keep you, keep you hungry,, you hungry, here, hungry, here are, here are some, are some healthier, some healthier alternatives, healthier alternatives to, alternatives to savor, to savor during, savor during your, during your morning, your morning meal:, morning meal: Nuts, meal: Nuts &, Nuts & Nbsp, & Nbsp ;:, Nbsp ;: Very, ;: Very high, Very high in, high in protein,, in protein, nutrients, protein, nutrients and, nutrients and healthy, and healthy fats,, healthy fats, nuts, fats, nuts are, nuts are great, are great foods, great foods to, foods to integrate, to integrate into, integrate into your, into your little, your little one, little one -Lunch, one -Lunch and, -Lunch and snack., and snack. They, snack. They give, They give the, give the body, the body a, body a lasting, a lasting energy, lasting energy and, energy and provide, and provide a, provide a feeling, a feeling of, feeling of prolonged, of prolonged satiety, prolonged satiety that, satiety that inhibits, that inhibits cravings, inhibits cravings and, cravings and cravings., and cravings. They, cravings. They are, They are also, are also very, also very beneficial, very beneficial to, beneficial to brain, to brain health, brain health and, health and to, and to strengthen, to strengthen the, strengthen the immune, the immune system, immune system and, system and help, and help fight, help fight different, fight different inflammations., different inflammations. &, inflammations. & Nbsp;, & Nbsp; The, Nbsp; The fruits, The fruits Watermelon,, fruits Watermelon, papaya, Watermelon, papaya and, papaya and blueberries, and blueberries are, blueberries are a, are a real, a real mine, real mine of, mine of benefits., of benefits. Their, benefits. Their high, Their high levels, high levels of, levels of nutrients,, of nutrients, fibers, nutrients, fibers and, fibers and antioxidants, and antioxidants improve, antioxidants improve digestion,, improve digestion, ensure, digestion, ensure the, ensure the body's, the body's functioning, body's functioning and, functioning and strengthen, and strengthen its, strengthen its immune, its immune system., immune system. They, system. They are, They are also, are also very, also very effective, very effective in, effective in boosting, in boosting the, boosting the energy, the energy of, energy of the, of the body,, the body, and, body, and to, and to combat, to combat the, combat the onset, the onset of, onset of several, of several health, several health problems,, health problems, such, problems, such as, such as diabetes,, as diabetes, hypertension, diabetes, hypertension and, hypertension and cardiovascular, and cardiovascular disease., cardiovascular disease. Whole, disease. Whole Grains, Whole Grains Whole, Grains Whole grains, Whole grains are, grains are one, are one of, one of the, of the best, the best options, best options to, options to consider, to consider for, consider for a, for a healthy, a healthy breakfast., healthy breakfast. Buckwheat,, breakfast. Buckwheat, rice,, Buckwheat, rice, quinoa,, rice, quinoa, amaranth,, quinoa, amaranth, millet,, amaranth, millet, etc., millet, etc. Are, etc. Are very, Are very rich, very rich in, rich in Vitamins,, in Vitamins, minerals,, Vitamins, minerals, fibers,, minerals, fibers, and, fibers, and proteins,, and proteins, which, proteins, which has, which has a, has a surprising, a surprising effect, surprising effect on, effect on the, on the quality, the quality of, quality of digestion, of digestion and, digestion and intestinal, and intestinal transit., intestinal transit. They, transit. They help, They help to, help to fight, to fight against, fight against common, against common digestive, common digestive disorders, digestive disorders such, disorders such as, such as bloating,, as bloating, flatulence, bloating, flatulence and, flatulence and constipation,, and constipation, and, constipation, and also, and also prevent, also prevent cardiovascular, prevent cardiovascular disease,, cardiovascular disease, diabetes,, disease, diabetes, obesity, diabetes, obesity and, obesity and certain, and certain types, certain types of, types of cancer., of cancer. Oats, cancer. Oats is, Oats is also, is also an, also an alternative, an alternative not, alternative not to, not to be, to be overlooked., be overlooked. In, overlooked. In flakes, In flakes or, flakes or flour,, or flour, &, flour, & nbsp;, & nbsp; From, nbsp; From yoghurt, From yoghurt to, yoghurt to goat, to goat milk, goat milk This, milk This dairy, This dairy product, dairy product contains, product contains a, contains a large, a large amount, large amount of, amount of protein, of protein and, protein and fat, and fat that, fat that builds, that builds muscle, builds muscle mass, muscle mass and, mass and nourishes, and nourishes it,, nourishes it, while, it, while giving, while giving the, giving the body, the body the, body the energy, the energy it, energy it needs, it needs to, needs to function., to function. In, function. In addition,, In addition, yoghurt, addition, yoghurt is, yoghurt is an, is an important, an important source, important source of, source of probiotics, of probiotics that, probiotics that strengthen, that strengthen the, strengthen the immune, the immune system,, immune system, improve, system, improve digestion, improve digestion and, digestion and intestinal, and intestinal transit., intestinal transit. To, transit. To boost, To boost its, boost its effect, its effect and, effect and enjoy, and enjoy its, enjoy its satisfying, its satisfying action,, satisfying action, you, action, you can, you can combine, can combine it, combine it with, it with a, with a little, a little honey,, little honey, nuts, honey, nuts or, nuts or even, or even &, even & nbsp;, & nbsp; To, nbsp; To blueberries., To blueberries. Eggs, blueberries. Eggs Fill, Eggs Fill up, Fill up with, up with nutrients,, with nutrients, enjoy, nutrients, enjoy a, enjoy a lasting, a lasting sensation, lasting sensation of, sensation of satiety, of satiety and, satiety and enjoy, and enjoy a, enjoy a sustainable, a sustainable energy, sustainable energy intake,, energy intake, eggs, intake, eggs are, eggs are your, are your ally., your ally. Scrambled,, ally. Scrambled, hard, Scrambled, hard or, hard or hull,, or hull, choose, hull, choose the, choose the variant, the variant you, variant you prefer, you prefer the, prefer the most., the most. &, most. & Nbsp;