A famous doctor tells the truth: we all do it with pleasure but it causes serious illnesses!

A famous doctor tells the truth: we all do it with pleasure but it causes serious illnesses!

There is an inevitable link between nutrition and health. The risk of developing many conditions such as cardiovascular disorders, type 2 diabetes, obesity or cancer can be reduced or even avoided by having a healthy and balanced diet. Nutritional recommendations are the result of numerous scientific studies.

Link between nutrition and health

Eating and practicing regular physical activity are intimately linked to the emergence of chronic diseases that have become "common". Numerous studies have shown the causal link between dietary habits and the appearance of certain cancers, cardiovascular diseases, obesity, osteoporosis,diabetesType 2 and hypercholesterolemia. This work focused on these public health conditions before being extended to other areas.

Indeed, further studies have demonstrated the link between nutrition and certain autoimmune inflammatory diseases such as rheumatoid arthritis, inflammatory chronic intestinal diseases, allergies, depression, sleep disorders and macular degeneration.

Good nutrition is essential for good growth, strengthening the defense system and maintaining fertility (the relationship between body mass index and human fertility).

Certainly there are foods harmful to health that tend to cause early aging but fortunately there are some that have preventive effects. It is therefore imperative to adopt the right actions, ie a balanced diet, the practice of a sport and a healthy lifestyle.

Foods to be preferred

In France, the National Nutrition and Health Program (PNNS) was set up in 2001 and advocates established nutrition advice to prevent the emergence of certain diseases.

Consumption of fruits and vegetables

The nutritional recommendation is five fruits and vegetables per day. Whether raw, cooked, fresh, frozen, steamed, stir-fried or grilled, the main thing is to consume them in large quantities and to diversify the contents of your plates according to the seasons.

Starchy foods

Complete cereals cover the necessary intake of fiber and slow sugars and promote the feeling of satiety which will prevent you from snacking. Therefore,riceWheat, oats, barley and legumes (lentils, chickpeas, beans, dried beans). As for the bread, vary the pleasures alternating complete bread, bread with cereals, bread with the sound and bread with rye, among others.

The fish

Rich in omega 3 and protein, it is highly recommended to consume fish and seafood twice a week. You can switch between fatty fish (salmon, sardines, mackerel, herring) and lean fish (hake, cod, whiting, sole). They also provide minerals (phosphorus), trace elements (iodine, zinc, selenium) and vitamins A, B, D and E.

Meat and eggs

One should not exceed 150 g of meat a day because a high consumption could cause the appearance of diseases. Prefer white meats that are lean (chicken, turkey, rabbit) and minimize the amounts of red meat (no more than 2 times a week) because they are higher in fat and more harmful in the long run.

As toeggs, You can consume up to 5 per week!Contrary to conventional wisdom, the egg does not increase the bad cholesterol. No link was found between regular egg consumption and cardiovascular disorders.

Foods to Avoid

Fatty substances

It is advisable to avoid consuming foods high in saturated fats such as cooked dishes, pastries, pastries, cheeses, appetizers, crisps, cold cuts and butter.

Refined sugars

Certain foods rich in sugar are to be proscribed, these include industrial juices, sodas, confectionery, cakes because they contain a large amount of white sugar.

Salt

Avoid consuming salt in large quantities as it may cause hypertension and water retention. It is especially found in prepared meals, cold meats, appetizer biscuits and crisps. As for the seasoning of your small dishes, use marine gray salt or pink Himalayan salt.
Do not forget to drink at least 2 liters of water per day and practice at least 30 minutes of physical activity every day!

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A, famous, doctor, tells, the, truth, we, all, do, it, with, pleasure, but, it, causes, serious, illnesses, There, is, an, inevitable, link, between, nutrition, and, health., The, risk, of, developing, many, conditions, such, as, cardiovascular, disorders,, type, 2, diabetes,, obesity, or, cancer, can, be, reduced, or, even, avoided, by, having, a, healthy, and, balanced, diet., Nutritional, recommendations, are, the, result, of, numerous, scientific, studies., Link, between, nutrition, and, health, Diet, and, regular, physical, activity, are, intimately, linked, to, the, emergence, of, chronic, diseases, that, have, become, "common, nonsp;"., Numerous, studies, have, shown, the, cause-and-effect, relationship, between, dietary, habits, and, the, occurrence, of, certain, cancers,, cardiovascular, diseases,, obesity,, osteoporosis,, type, 2, diabetes, and, hypercholesterolemia., This, work, focused, on, these, public, health, conditions, before, being, extended, to, other, areas., Indeed,, further, studies, have, demonstrated, the, link, between, nutrition, and, certain, autoimmune, inflammatory, diseases, such, as, rheumatoid, arthritis,, inflammatory, chronic, intestinal, diseases,, allergies,, depression,, sleep, disorders, and, macular, degeneration., Good, nutrition, is, essential, for, good, growth,, strengthening, the, defense, system, and, maintaining, fertility, (the, relationship, between, body, mass, index, and, human, fertility)., &, Nbsp;, Certainly, there, are, foods, harmful, to, health, that, tend, to, cause, early, aging, but, fortunately, there, are, some, that, have, preventive, effects., It, is, therefore, imperative, to, adopt, the, right, actions,, ie, a, balanced, diet,, the, practice, of, a, sport, and, a, healthy, lifestyle., Foods, to, be, preferred, In, France,, the, National, Health, Nutrition, Program, (PNNS), was, established, in, 2001, and, advocates, established, nutrition, advice, to, prevent, the, emergence, of, certain, diseases., &, Nbsp;, Consumption, of, fruits, and, vegetables, The, nutritional, recommendation, is, five, fruits, and, vegetables, per, day., Whether, raw,, cooked,, fresh,, frozen,, steamed,, stir-fried, or, grilled,, the, main, thing, is, to, consume, them, in, large, quantities, and, to, diversify, the, contents, of, your, plates, according, to, the, seasons., Starchy, foods, Complete, cereals, cover, the, necessary, intake, of, fiber, and, slow, sugars, and, promote, the, feeling, of, satiety, that, will, prevent, you, from, snacking., Therefore,, you, should, prefer, pasta, and, rice, with, whole, wheat,, wheat,, oats,, barley, and, legumes, (lentils,, chickpeas,, beans,, dried, beans)., As, for, the, bread,, vary, the, pleasures, alternating, complete, bread,, bread, with, cereals,, bread, with, the, sound, and, bread, with, rye,, among, others., Fish, &, nbsp;, Rich, in, omega, 3, and, protein,, it, is, highly, recommended, to, consume, fish, and, seafood, twice, a, week., You, can, switch, between, fatty, fish, (salmon,, sardines,, mackerel,, herring), and, lean, fish, (hake,, cod,, whiting,, sole)., They, also, provide, minerals, (phosphorus),, trace, elements, (iodine,, zinc,, selenium), and, vitamins, A,, B,, D, and, E., Meat, and, eggs, &, nbsp;, One, should, not, exceed, 150, g, of, meat, a, day, because, a, high, consumption, could, cause, the, appearance, of, diseases., Prefer, white, meats, that, are, lean, (chicken,, turkey,, rabbit), and, minimize, the, amounts, of, red, meat, (no, more, than, 2, times, a, week), because, they, are, higher, in, fat, and, more, harmful, in, the, long, run., As, for, the, eggs,, you, can, consume, up, to, 5, per, week, &, nbsp;, Contrary, to, conventional, wisdom,, the, egg, does, not, increase, the, bad, cholesterol., No, link, has, been, established, between, consumption, Regular, eggs, and, cardiovascular, disorders., Foods, to, avoid, Fats, It, is, advisable, to, avoid, consuming, foods, high, in, saturated, fats, such, as, cooked, dishes,, pastries,, pastries,, cheeses,, appetizers,, crisps,, cold, cuts, and, butter., Refined, sugars, Certain, foods, rich, in, sugar, are, to, be, avoided,, these, include, industrial, juices,, sodas,, confectionery,, cakes, because, they, contain, a, large, amount, of, white, sugar., Salt, Avoid, consuming, salt, in, large, quantities, as, it, may, cause, hypertension, and, water, retention., It, is, especially, found, in, prepared, meals,, cold, meats,, appetizer, biscuits, and, crisps., As, for, the, seasoning, of, your, small, dishes,, use, marine, gray, salt, or, pink, Himalayan, salt.    Do, not, forget, to, drink, at, least, 2, liters, of, water, per, day, and, practice, at, least, 30, minutes, of, physical, activity, every, day!, A famous, famous doctor, doctor tells, tells the, the truth, truth we, we all, all do, do it, it with, with pleasure, pleasure but, but it, it causes, causes serious, serious illnesses, illnesses There, There is, is an, an inevitable, inevitable link, link between, between nutrition, nutrition and, and health., health. The, The risk, risk of, of developing, developing many, many conditions, conditions such, such as, as cardiovascular, cardiovascular disorders,, disorders, type, type 2, 2 diabetes,, diabetes, obesity, obesity or, or cancer, cancer can, can be, be reduced, reduced or, or even, even avoided, avoided by, by having, having a, a healthy, healthy and, and balanced, balanced diet., diet. Nutritional, Nutritional recommendations, recommendations are, are the, the result, result of, of numerous, numerous scientific, scientific studies., studies. Link, Link between, between nutrition, nutrition and, and health, health Diet, Diet and, and regular, regular physical, physical activity, activity are, are intimately, intimately linked, linked to, to the, the emergence, emergence of, of chronic, chronic diseases, diseases that, that have, have become, become "common, "common nonsp;"., nonsp;". Numerous, Numerous studies, studies have, have shown, shown the, the cause-and-effect, cause-and-effect relationship, relationship between, between dietary, dietary habits, habits and, and the, the occurrence, occurrence of, of certain, certain cancers,, cancers, cardiovascular, cardiovascular diseases,, diseases, obesity,, obesity, osteoporosis,, osteoporosis, type, type 2, 2 diabetes, diabetes and, and hypercholesterolemia., hypercholesterolemia. This, This work, work focused, focused on, on these, these public, public health, health conditions, conditions before, before being, being extended, extended to, to other, other areas., areas. Indeed,, Indeed, further, further studies, studies have, have demonstrated, demonstrated the, the link, link between, between nutrition, nutrition and, and certain, certain autoimmune, autoimmune inflammatory, inflammatory diseases, diseases such, such as, as rheumatoid, rheumatoid arthritis,, arthritis, inflammatory, inflammatory chronic, chronic intestinal, intestinal diseases,, diseases, allergies,, allergies, depression,, depression, sleep, sleep disorders, disorders and, and macular, macular degeneration., degeneration. Good, Good nutrition, nutrition is, is essential, essential for, for good, good growth,, growth, strengthening, strengthening the, the defense, defense system, system and, and maintaining, maintaining fertility, fertility (the, (the relationship, relationship between, between body, body mass, mass index, index and, and human, human fertility)., fertility). &, & Nbsp;, Nbsp; Certainly, Certainly there, there are, are foods, foods harmful, harmful to, to health, health that, that tend, tend to, to cause, cause early, early aging, aging but, but fortunately, fortunately there, there are, are some, some that, that have, have preventive, preventive effects., effects. It, It is, is therefore, therefore imperative, imperative to, to adopt, adopt the, the right, right actions,, actions, ie, ie a, a balanced, balanced diet,, diet, the, the practice, practice of, of a, a sport, sport and, and a, a healthy, healthy lifestyle., lifestyle. Foods, Foods to, to be, be preferred, preferred In, In France,, France, the, the National, National Health, Health Nutrition, Nutrition Program, Program (PNNS), (PNNS) was, was established, established in, in 2001, 2001 and, and advocates, advocates established, established nutrition, nutrition advice, advice to, to prevent, prevent the, the emergence, emergence of, of certain, certain diseases., diseases. &, & Nbsp;, Nbsp; Consumption, Consumption of, of fruits, fruits and, and vegetables, vegetables The, The nutritional, nutritional recommendation, recommendation is, is five, five fruits, fruits and, and vegetables, vegetables per, per day., day. Whether, Whether raw,, raw, cooked,, cooked, fresh,, fresh, frozen,, frozen, steamed,, steamed, stir-fried, stir-fried or, or grilled,, grilled, the, the main, main thing, thing is, is to, to consume, consume them, them in, in large, large quantities, quantities and, and to, to diversify, diversify the, the contents, contents of, of your, your plates, plates according, according to, to the, the seasons., seasons. Starchy, Starchy foods, foods Complete, Complete cereals, cereals cover, cover the, the necessary, necessary intake, intake of, of fiber, fiber and, and slow, slow sugars, sugars and, and promote, promote the, the feeling, feeling of, of satiety, satiety that, that will, will prevent, prevent you, you from, from snacking., snacking. Therefore,, Therefore, you, you should, should prefer, prefer pasta, pasta and, and rice, rice with, with whole, whole wheat,, wheat, wheat,, wheat, oats,, oats, barley, barley and, and legumes, legumes (lentils,, (lentils, chickpeas,, chickpeas, beans,, beans, dried, dried beans)., beans). As, As for, for the, the bread,, bread, vary, vary the, the pleasures, pleasures alternating, alternating complete, complete bread,, bread, bread, bread with, with cereals,, cereals, bread, bread with, with the, the sound, sound and, and bread, bread with, with rye,, rye, among, among others., others. Fish, Fish &, & nbsp;, nbsp; Rich, Rich in, in omega, omega 3, 3 and, and protein,, protein, it, it is, is highly, highly recommended, recommended to, to consume, consume fish, fish and, and seafood, seafood twice, twice a, a week., week. You, You can, can switch, switch between, between fatty, fatty fish, fish (salmon,, (salmon, sardines,, sardines, mackerel,, mackerel, herring), herring) and, and lean, lean fish, fish (hake,, (hake, cod,, cod, whiting,, whiting, sole)., sole). They, They also, also provide, provide minerals, minerals (phosphorus),, (phosphorus), trace, trace elements, elements (iodine,, (iodine, zinc,, zinc, selenium), selenium) and, and vitamins, vitamins A,, A, B,, B, D, D and, and E., E. Meat, Meat and, and eggs, eggs &, & nbsp;, nbsp; One, One should, should not, not exceed, exceed 150, 150 g, g of, of meat, meat a, a day, day because, because a, a high, high consumption, consumption could, could cause, cause the, the appearance, appearance of, of diseases., diseases. Prefer, Prefer white, white meats, meats that, that are, are lean, lean (chicken,, (chicken, turkey,, turkey, rabbit), rabbit) and, and minimize, minimize the, the amounts, amounts of, of red, red meat, meat (no, (no more, more than, than 2, 2 times, times a, a week), week) because, because they, they are, are higher, higher in, in fat, fat and, and more, more harmful, harmful in, in the, the long, long run., run. As, As for, for the, the eggs,, eggs, you, you can, can consume, consume up, up to, to 5, 5 per, per week, week &, & nbsp;, nbsp; Contrary, Contrary to, to conventional, conventional wisdom,, wisdom, the, the egg, egg does, does not, not increase, increase the, the bad, bad cholesterol., cholesterol. No, No link, link has, has been, been established, established between, between consumption, consumption Regular, Regular eggs, eggs and, and cardiovascular, cardiovascular disorders., disorders. Foods, Foods to, to avoid, avoid Fats, Fats It, It is, is advisable, advisable to, to avoid, avoid consuming, consuming foods, foods high, high in, in saturated, saturated fats, fats such, such as, as cooked, cooked dishes,, dishes, pastries,, pastries, pastries,, pastries, cheeses,, cheeses, appetizers,, appetizers, crisps,, crisps, cold, cold cuts, cuts and, and butter., butter. Refined, Refined sugars, sugars Certain, Certain foods, foods rich, rich in, in sugar, sugar are, are to, to be, be avoided,, avoided, these, these include, include industrial, industrial juices,, juices, sodas,, sodas, confectionery,, confectionery, cakes, cakes because, because they, they contain, contain a, a large, large amount, amount of, of white, white sugar., sugar. Salt, Salt Avoid, Avoid consuming, consuming salt, salt in, in large, large quantities, quantities as, as it, it may, may cause, cause hypertension, hypertension and, and water, water retention., retention. It, It is, is especially, especially found, found in, in prepared, prepared meals,, meals, cold, cold meats,, meats, appetizer, appetizer biscuits, biscuits and, and crisps., crisps. As, As for, for the, the seasoning, seasoning of, of your, your small, small dishes,, dishes, use, use marine, marine gray, gray salt, salt or, or pink, pink Himalayan, Himalayan salt.    Do, salt.    Do not, not forget, forget to, to drink, drink at, at least, least 2, 2 liters, liters of, of water, water per, per day, day and, and practice, practice at, at least, least 30, 30 minutes, minutes of, of physical, physical activity, activity every, every day!, A famous doctor, famous doctor tells, doctor tells the, tells the truth, the truth we, truth we all, we all do, all do it, do it with, it with pleasure, with pleasure but, pleasure but it, but it causes, it causes serious, causes serious illnesses, serious illnesses There, illnesses There is, There is an, is an inevitable, an inevitable link, inevitable link between, link between nutrition, between nutrition and, nutrition and health., and health. The, health. The risk, The risk of, risk of developing, of developing many, developing many conditions, many conditions such, conditions such as, such as cardiovascular, as cardiovascular disorders,, cardiovascular disorders, type, disorders, type 2, type 2 diabetes,, 2 diabetes, obesity, diabetes, obesity or, obesity or cancer, or cancer can, cancer can be, can be reduced, be reduced or, reduced or even, or even avoided, even avoided by, avoided by having, by having a, having a healthy, a healthy and, healthy and balanced, and balanced diet., balanced diet. Nutritional, diet. Nutritional recommendations, Nutritional recommendations are, recommendations are the, are the result, the result of, result of numerous, of numerous scientific, numerous scientific studies., scientific studies. Link, studies. Link between, Link between nutrition, between nutrition and, nutrition and health, and health Diet, health Diet and, Diet and regular, and regular physical, regular physical activity, physical activity are, activity are intimately, are intimately linked, intimately linked to, linked to the, to the emergence, the emergence of, emergence of chronic, of chronic diseases, chronic diseases that, diseases that have, that have become, have become "common, become "common nonsp;"., "common nonsp;". Numerous, nonsp;". Numerous studies, Numerous studies have, studies have shown, have shown the, shown the cause-and-effect, the cause-and-effect relationship, cause-and-effect relationship between, relationship between dietary, between dietary habits, dietary habits and, habits and the, and the occurrence, the occurrence of, occurrence of certain, of certain cancers,, certain cancers, cardiovascular, cancers, cardiovascular diseases,, cardiovascular diseases, obesity,, diseases, obesity, osteoporosis,, obesity, osteoporosis, type, osteoporosis, type 2, type 2 diabetes, 2 diabetes and, diabetes and hypercholesterolemia., and hypercholesterolemia. This, hypercholesterolemia. This work, This work focused, work focused on, focused on these, on these public, these public health, public health conditions, health conditions before, conditions before being, before being extended, being extended to, extended to other, to other areas., other areas. Indeed,, areas. Indeed, further, Indeed, further studies, further studies have, studies have demonstrated, have demonstrated the, demonstrated the link, the link between, link between nutrition, between nutrition and, nutrition and certain, and certain autoimmune, certain autoimmune inflammatory, autoimmune inflammatory diseases, inflammatory diseases such, diseases such as, such as rheumatoid, as rheumatoid arthritis,, rheumatoid arthritis, inflammatory, arthritis, inflammatory chronic, inflammatory chronic intestinal, chronic intestinal diseases,, intestinal diseases, allergies,, diseases, allergies, depression,, allergies, depression, sleep, depression, sleep disorders, sleep disorders and, disorders and macular, and macular degeneration., macular degeneration. Good, degeneration. Good nutrition, Good nutrition is, nutrition is essential, is essential for, essential for good, for good growth,, good growth, strengthening, growth, strengthening the, strengthening the defense, the defense system, defense system and, system and maintaining, and maintaining fertility, maintaining fertility (the, fertility (the relationship, (the relationship between, relationship between body, between body mass, body mass index, mass index and, index and human, and human fertility)., human fertility). &, fertility). & Nbsp;, & Nbsp; Certainly, Nbsp; Certainly there, Certainly there are, there are foods, are foods harmful, foods harmful to, harmful to health, to health that, health that tend, that tend to, tend to cause, to cause early, cause early aging, early aging but, aging but fortunately, but fortunately there, fortunately there are, there are some, are some that, some that have, that have preventive, have preventive effects., preventive effects. It, effects. It is, It is therefore, is therefore imperative, therefore imperative to, imperative to adopt, to adopt the, adopt the right, the right actions,, right actions, ie, actions, ie a, ie a balanced, a balanced diet,, balanced diet, the, diet, the practice, the practice of, practice of a, of a sport, a sport and, sport and a, and a healthy, a healthy lifestyle., healthy lifestyle. Foods, lifestyle. Foods to, Foods to be, to be preferred, be preferred In, preferred In France,, In France, the, France, the National, the National Health, National Health Nutrition, Health Nutrition Program, Nutrition Program (PNNS), Program (PNNS) was, (PNNS) was established, was established in, established in 2001, in 2001 and, 2001 and advocates, and advocates established, advocates established nutrition, established nutrition advice, nutrition advice to, advice to prevent, to prevent the, prevent the emergence, the emergence of, emergence of certain, of certain diseases., certain diseases. &, diseases. & Nbsp;, & Nbsp; Consumption, Nbsp; Consumption of, Consumption of fruits, of fruits and, fruits and vegetables, and vegetables The, vegetables The nutritional, The nutritional recommendation, nutritional recommendation is, recommendation is five, is five fruits, five fruits and, fruits and vegetables, and vegetables per, vegetables per day., per day. Whether, day. Whether raw,, Whether raw, cooked,, raw, cooked, fresh,, cooked, fresh, frozen,, fresh, frozen, steamed,, frozen, steamed, stir-fried, steamed, stir-fried or, stir-fried or grilled,, or grilled, the, grilled, the main, the main thing, main thing is, thing is to, is to consume, to consume them, consume them in, them in large, in large quantities, large quantities and, quantities and to, and to diversify, to diversify the, diversify the contents, the contents of, contents of your, of your plates, your plates according, plates according to, according to the, to the seasons., the seasons. Starchy, seasons. Starchy foods, Starchy foods Complete, foods Complete cereals, Complete cereals cover, cereals cover the, cover the necessary, the necessary intake, necessary intake of, intake of fiber, of fiber and, fiber and slow, and slow sugars, slow sugars and, sugars and promote, and promote the, promote the feeling, the feeling of, feeling of satiety, of satiety that, satiety that will, that will prevent, will prevent you, prevent you from, you from snacking., from snacking. Therefore,, snacking. Therefore, you, Therefore, you should, you should prefer, should prefer pasta, prefer pasta and, pasta and rice, and rice with, rice with whole, with whole wheat,, whole wheat, wheat,, wheat, wheat, oats,, wheat, oats, barley, oats, barley and, barley and legumes, and legumes (lentils,, legumes (lentils, chickpeas,, (lentils, chickpeas, beans,, chickpeas, beans, dried, beans, dried beans)., dried beans). As, beans). As for, As for the, for the bread,, the bread, vary, bread, vary the, vary the pleasures, the pleasures alternating, pleasures alternating complete, alternating complete bread,, complete bread, bread, bread, bread with, bread with cereals,, with cereals, bread, cereals, bread with, bread with the, with the sound, the sound and, sound and bread, and bread with, bread with rye,, with rye, among, rye, among others., among others. Fish, others. Fish &, Fish & nbsp;, & nbsp; Rich, nbsp; Rich in, Rich in omega, in omega 3, omega 3 and, 3 and protein,, and protein, it, protein, it is, it is highly, is highly recommended, highly recommended to, recommended to consume, to consume fish, consume fish and, fish and seafood, and seafood twice, seafood twice a, twice a week., a week. You, week. You can, You can switch, can switch between, switch between fatty, between fatty fish, fatty fish (salmon,, fish (salmon, sardines,, (salmon, sardines, mackerel,, sardines, mackerel, herring), mackerel, herring) and, herring) and lean, and lean fish, lean fish (hake,, fish (hake, cod,, (hake, cod, whiting,, cod, whiting, sole)., whiting, sole). They, sole). They also, They also provide, also provide minerals, provide minerals (phosphorus),, minerals (phosphorus), trace, (phosphorus), trace elements, trace elements (iodine,, elements (iodine, zinc,, (iodine, zinc, selenium), zinc, selenium) and, selenium) and vitamins, and vitamins A,, vitamins A, B,, A, B, D, B, D and, D and E., and E. Meat, E. Meat and, Meat and eggs, and eggs &, eggs & nbsp;, & nbsp; One, nbsp; One should, One should not, should not exceed, not exceed 150, exceed 150 g, 150 g of, g of meat, of meat a, meat a day, a day because, day because a, because a high, a high consumption, high consumption could, consumption could cause, could cause the, cause the appearance, the appearance of, appearance of diseases., of diseases. Prefer, diseases. Prefer white, Prefer white meats, white meats that, meats that are, that are lean, are lean (chicken,, lean (chicken, turkey,, (chicken, turkey, rabbit), turkey, rabbit) and, rabbit) and minimize, and minimize the, minimize the amounts, the amounts of, amounts of red, of red meat, red meat (no, meat (no more, (no more than, more than 2, than 2 times, 2 times a, times a week), a week) because, week) because they, because they are, they are higher, are higher in, higher in fat, in fat and, fat and more, and more harmful, more harmful in, harmful in the, in the long, the long run., long run. As, run. As for, As for the, for the eggs,, the eggs, you, eggs, you can, you can consume, can consume up, consume up to, up to 5, to 5 per, 5 per week, per week &, week & nbsp;, & nbsp; Contrary, nbsp; Contrary to, Contrary to conventional, to conventional wisdom,, conventional wisdom, the, wisdom, the egg, the egg does, egg does not, does not increase, not increase the, increase the bad, the bad cholesterol., bad cholesterol. No, cholesterol. No link, No link has, link has been, has been established, been established between, established between consumption, between consumption Regular, consumption Regular eggs, Regular eggs and, eggs and cardiovascular, and cardiovascular disorders., cardiovascular disorders. Foods, disorders. Foods to, Foods to avoid, to avoid Fats, avoid Fats It, Fats It is, It is advisable, is advisable to, advisable to avoid, to avoid consuming, avoid consuming foods, consuming foods high, foods high in, high in saturated, in saturated fats, saturated fats such, fats such as, such as cooked, as cooked dishes,, cooked dishes, pastries,, dishes, pastries, pastries,, pastries, pastries, cheeses,, pastries, cheeses, appetizers,, cheeses, appetizers, crisps,, appetizers, crisps, cold, crisps, cold cuts, cold cuts and, cuts and butter., and butter. Refined, butter. Refined sugars, Refined sugars Certain, sugars Certain foods, Certain foods rich, foods rich in, rich in sugar, in sugar are, sugar are to, are to be, to be avoided,, be avoided, these, avoided, these include, these include industrial, include industrial juices,, industrial juices, sodas,, juices, sodas, confectionery,, sodas, confectionery, cakes, confectionery, cakes because, cakes because they, because they contain, they contain a, contain a large, a large amount, large amount of, amount of white, of white sugar., white sugar. Salt, sugar. Salt Avoid, Salt Avoid consuming, Avoid consuming salt, consuming salt in, salt in large, in large quantities, large quantities as, quantities as it, as it may, it may cause, may cause hypertension, cause hypertension and, hypertension and water, and water retention., water retention. It, retention. It is, It is especially, is especially found, especially found in, found in prepared, in prepared meals,, prepared meals, cold, meals, cold meats,, cold meats, appetizer, meats, appetizer biscuits, appetizer biscuits and, biscuits and crisps., and crisps. As, crisps. As for, As for the, for the seasoning, the seasoning of, seasoning of your, of your small, your small dishes,, small dishes, use, dishes, use marine, use marine gray, marine gray salt, gray salt or, salt or pink, or pink Himalayan, pink Himalayan salt.    Do, Himalayan salt.    Do not, salt.    Do not forget, not forget to, forget to drink, to drink at, drink at least, at least 2, least 2 liters, 2 liters of, liters of water, of water per, water per day, per day and, day and practice, and practice at, practice at least, at least 30, least 30 minutes, 30 minutes of, minutes of physical, of physical activity, physical activity every, activity every day!