A natural laxative recipe: consume it to empty your intestines

A natural laxative recipe: consume it to empty your intestines

Constipation, difficulty of evacuation of the stools, is a well answered digestive disorder, which affects one person in five in France. Most often constipation is occasional and usually due to a particular event, such as pregnancy or poor diet. It may last for a few days or even weeks, unlike chronic constipation that lasts for months and years and which can be caused by an unbalanced diet (lack of fiber) or an inadequate supply of fluids.

According to one study, women will be 3-4 times more concerned with constipation problems than men. And this is often explained by hormonal causes (period of menstruation, pregnancy, childbirth, ...)

What are the causes and risk factors for constipation?

Some of the most common causes include stress, age, certain medications and dietary supplements, lowfibersAnd low water consumption. A balanced diet and a healthy lifestyle will help you prevent and cure this disease.
Emotions or psychological causes can have an impact on the functioning of your digestive system. This is the case in pregnant women or even children who are afraid of defecating. The solution is to give freedom to his body to regain normal functioning.

Advice:

• Drink 2 liters of fluids a day.
• Eat at least 5 vegetables and fruits rich in fiber, not to mention consuming cereal products based on whole wheat.
• Practice physical activity daily or at least 3 times a week
• Set up an intestinal cleansing regimen once a year, in order to eliminate all the toxins and eliminate chronic bloating.

There are many laxatives and medications that can help you overcome constipation, but it is always better to use natural recipes that are both effective and cheap.
The recipe that we propose contains natural ingredients able to stimulate your transit and to relieve you quickly.

Natural Recipe for Constipation

Ingredients:

• 1 cup ofprunespitted
• 1 cup of pitted dates
• 5 cups of water

Preparation:

Start by boiling the water and cut the dates and prunes into small pieces and add them to the boiling water. Let cook until a homogeneous mixture is obtained. You will get almost the equivalent of 20 spoons that you can consume in all your meals, and that your children will also be able to use.

Why is this mixture so effective?

The answer is simple; The foods used are very rich in vitamins, fibers and antioxidants.
The prunes:Contain vitamins and minerals but especially a lot of fiber and sorbitol, which helps stimulate the colon and therefore fight against constipation. Prune juice helps to improve antioxidant activity in the body, which directly reduces the damage caused byfree radicals.
Dates :Are a good source of dietary fiber needed to avoid or combat constipation. In fact, they increase the stool volume and help reduce the duration of intestinal transit. In addition, they contain carbohydrates and have a very high antioxidant power. The dates also contain glucose, fructose and sucrose which make this food a good source of energy. They are low in fat, which can also reduce cholesterol.

Good to know :

In some cases, constipation can cause serious diseases such as stomach cancer or colorectal cancer. If constipation is accompanied by severe abdominal pain, bleeding and fever, consult a doctor.

Tags :

A, natural, laxative, recipe, consume, it, to, empty, your, intestines, Constipation,, difficulty, evacuating, stool,, is, a, digestive, disorder, &, nbsp;, Responded, to, one, in, five, people, in, France., Most, often, constipation, is, occasional, and, usually, due, to, a, particular, event,, such, as, pregnancy, or, poor, diet., It, may, last, for, a, few, days, or, even, weeks,, unlike, chronic, constipation, that, lasts, for, months, and, years, and, which, can, be, caused, by, an, unbalanced, diet, (lack, of, fiber), or, an, inadequate, supply, of, fluids., According, to, one, study,, women, will, be, 3-4, times, more, concerned, with, constipation, problems, than, men., And, this, is, often, explained, by, hormonal, causes, (menstruation, period,, pregnancy,, childbirth,, ...), What, are, the, causes, and, risk, factors, for, constipation?, Some, of, the, most, common, causes, include, stress,, age,, certain, medications, and, dietary, supplements,, low, fiber, foods, and, low, water, intake., A, balanced, diet, and, a, healthy, lifestyle, will, help, you, prevent, and, cure, this, disease., &, Nbsp;    Emotions, or, psychological, causes, can, have, an, impact, on, the, functioning, of, your, digestive, system., This, is, the, case, in, pregnant, women, or, even, children, who, are, afraid, to, defecate., The, solution, is, to, give, freedom, to, his, body, to, regain, normal, functioning., Tips:, Drink, 2, liters, of, fluids, a, day., Eat, at, least, 5, vegetables, and, fruits, rich, in, fiber,, not, to, mention, consuming, cereal, products, based, on, whole, wheat., Practice, physical, activity, daily, or, at, least, 3, times, a, week, Put, in, place, an, intestinal, cleansing, once, a, year,, to, eliminate, all, toxins, and, eliminate, chronic, bloating., There, are, many, laxatives, and, Medications, that, may, help, you, to, overcome, constipation,, but, it, is, always, best, to, use, natural, recipes, that, are, both, effective, and, not, expensive.    The, recipe, that, we, propose, contains, natural, ingredients, able, to, stimulate, your, transit, and, to, relieve, you, quickly., Natural, Recipe, for, Constipation, &, nbsp;, Ingredients:, 1, cup, pitted, prunes, 1, cup, pitted, dates, 5, cups, water, Preparation:, &, nbsp;, Start, by, boiling, the, water, and, cut, the, dates, and, prunes, into, small, pieces, and, add, them, to, boiling, water., Allow, to, cook, until, a, homogeneous, mixture, is, obtained., You, will, get, almost, the, equivalent, of, 20, spoons, that, you, can, eat, in, all, your, meals,, and, that, your, children, will, be, able, to, use, as, well., &, Nbsp;, Why, is, this, mixture, so, effective?, The, answer, is, simple;, The, foods, used, are, very, rich, in, vitamins,, fibers, and, antioxidants., &, Nbsp;    Prunes:, contain, &, nbsp;, Vitamins, and, minerals, but, especially, a, lot, of, fibers, and, sorbitol,, which, allows, to, stimulate, the, colon, and, therefore, to, fight, against, constipation., Prune, juice, helps, to, improve, antioxidant, activity, in, the, body,, which, directly, reduces, the, damage, caused, by, free, radicals.    Dates:, are, a, good, source, of, dietary, fiber, needed, to, avoid, or, combat, constipation., In, fact,, they, increase, the, stool, volume, and, help, reduce, the, length, of, intestinal, transit., In, addition,, they, contain, carbohydrates, and, have, a, very, high, antioxidant, power., Dates, also, contain, glucose,, fructose, and, sucrose,, which, make, this, food, a, good, source, of, energy., They, are, low, in, fat,, which, can, also, reduce, cholesterol, levels., &, Nbsp;, Good, to, know, :, In, some, cases,, constipation, can, cause, serious, diseases, such, as, stomach, cancer, or, colorectal, cancer., If, constipation, is, accompanied, by, severe, abdominal, pain,, bleeding, and, fever,, consult, a, doctor., A natural, natural laxative, laxative recipe, recipe consume, consume it, it to, to empty, empty your, your intestines, intestines Constipation,, Constipation, difficulty, difficulty evacuating, evacuating stool,, stool, is, is a, a digestive, digestive disorder, disorder &, & nbsp;, nbsp; Responded, Responded to, to one, one in, in five, five people, people in, in France., France. Most, Most often, often constipation, constipation is, is occasional, occasional and, and usually, usually due, due to, to a, a particular, particular event,, event, such, such as, as pregnancy, pregnancy or, or poor, poor diet., diet. It, It may, may last, last for, for a, a few, few days, days or, or even, even weeks,, weeks, unlike, unlike chronic, chronic constipation, constipation that, that lasts, lasts for, for months, months and, and years, years and, and which, which can, can be, be caused, caused by, by an, an unbalanced, unbalanced diet, diet (lack, (lack of, of fiber), fiber) or, or an, an inadequate, inadequate supply, supply of, of fluids., fluids. According, According to, to one, one study,, study, women, women will, will be, be 3-4, 3-4 times, times more, more concerned, concerned with, with constipation, constipation problems, problems than, than men., men. And, And this, this is, is often, often explained, explained by, by hormonal, hormonal causes, causes (menstruation, (menstruation period,, period, pregnancy,, pregnancy, childbirth,, childbirth, ...), ...) What, What are, are the, the causes, causes and, and risk, risk factors, factors for, for constipation?, constipation? Some, Some of, of the, the most, most common, common causes, causes include, include stress,, stress, age,, age, certain, certain medications, medications and, and dietary, dietary supplements,, supplements, low, low fiber, fiber foods, foods and, and low, low water, water intake., intake. A, A balanced, balanced diet, diet and, and a, a healthy, healthy lifestyle, lifestyle will, will help, help you, you prevent, prevent and, and cure, cure this, this disease., disease. &, & Nbsp;    Emotions, Nbsp;    Emotions or, or psychological, psychological causes, causes can, can have, have an, an impact, impact on, on the, the functioning, functioning of, of your, your digestive, digestive system., system. This, This is, is the, the case, case in, in pregnant, pregnant women, women or, or even, even children, children who, who are, are afraid, afraid to, to defecate., defecate. The, The solution, solution is, is to, to give, give freedom, freedom to, to his, his body, body to, to regain, regain normal, normal functioning., functioning. Tips:, Tips: Drink, Drink 2, 2 liters, liters of, of fluids, fluids a, a day., day. Eat, Eat at, at least, least 5, 5 vegetables, vegetables and, and fruits, fruits rich, rich in, in fiber,, fiber, not, not to, to mention, mention consuming, consuming cereal, cereal products, products based, based on, on whole, whole wheat., wheat. Practice, Practice physical, physical activity, activity daily, daily or, or at, at least, least 3, 3 times, times a, a week, week Put, Put in, in place, place an, an intestinal, intestinal cleansing, cleansing once, once a, a year,, year, to, to eliminate, eliminate all, all toxins, toxins and, and eliminate, eliminate chronic, chronic bloating., bloating. There, There are, are many, many laxatives, laxatives and, and Medications, Medications that, that may, may help, help you, you to, to overcome, overcome constipation,, constipation, but, but it, it is, is always, always best, best to, to use, use natural, natural recipes, recipes that, that are, are both, both effective, effective and, and not, not expensive.    The, expensive.    The recipe, recipe that, that we, we propose, propose contains, contains natural, natural ingredients, ingredients able, able to, to stimulate, stimulate your, your transit, transit and, and to, to relieve, relieve you, you quickly., quickly. Natural, Natural Recipe, Recipe for, for Constipation, Constipation &, & nbsp;, nbsp; Ingredients:, Ingredients: 1, 1 cup, cup pitted, pitted prunes, prunes 1, 1 cup, cup pitted, pitted dates, dates 5, 5 cups, cups water, water Preparation:, Preparation: &, & nbsp;, nbsp; Start, Start by, by boiling, boiling the, the water, water and, and cut, cut the, the dates, dates and, and prunes, prunes into, into small, small pieces, pieces and, and add, add them, them to, to boiling, boiling water., water. Allow, Allow to, to cook, cook until, until a, a homogeneous, homogeneous mixture, mixture is, is obtained., obtained. You, You will, will get, get almost, almost the, the equivalent, equivalent of, of 20, 20 spoons, spoons that, that you, you can, can eat, eat in, in all, all your, your meals,, meals, and, and that, that your, your children, children will, will be, be able, able to, to use, use as, as well., well. &, & Nbsp;, Nbsp; Why, Why is, is this, this mixture, mixture so, so effective?, effective? The, The answer, answer is, is simple;, simple; The, The foods, foods used, used are, are very, very rich, rich in, in vitamins,, vitamins, fibers, fibers and, and antioxidants., antioxidants. &, & Nbsp;    Prunes:, Nbsp;    Prunes: contain, contain &, & nbsp;, nbsp; Vitamins, Vitamins and, and minerals, minerals but, but especially, especially a, a lot, lot of, of fibers, fibers and, and sorbitol,, sorbitol, which, which allows, allows to, to stimulate, stimulate the, the colon, colon and, and therefore, therefore to, to fight, fight against, against constipation., constipation. Prune, Prune juice, juice helps, helps to, to improve, improve antioxidant, antioxidant activity, activity in, in the, the body,, body, which, which directly, directly reduces, reduces the, the damage, damage caused, caused by, by free, free radicals.    Dates:, radicals.    Dates: are, are a, a good, good source, source of, of dietary, dietary fiber, fiber needed, needed to, to avoid, avoid or, or combat, combat constipation., constipation. In, In fact,, fact, they, they increase, increase the, the stool, stool volume, volume and, and help, help reduce, reduce the, the length, length of, of intestinal, intestinal transit., transit. In, In addition,, addition, they, they contain, contain carbohydrates, carbohydrates and, and have, have a, a very, very high, high antioxidant, antioxidant power., power. Dates, Dates also, also contain, contain glucose,, glucose, fructose, fructose and, and sucrose,, sucrose, which, which make, make this, this food, food a, a good, good source, source of, of energy., energy. They, They are, are low, low in, in fat,, fat, which, which can, can also, also reduce, reduce cholesterol, cholesterol levels., levels. &, & Nbsp;, Nbsp; Good, Good to, to know, know :, : In, In some, some cases,, cases, constipation, constipation can, can cause, cause serious, serious diseases, diseases such, such as, as stomach, stomach cancer, cancer or, or colorectal, colorectal cancer., cancer. If, If constipation, constipation is, is accompanied, accompanied by, by severe, severe abdominal, abdominal pain,, pain, bleeding, bleeding and, and fever,, fever, consult, consult a, a doctor., A natural laxative, natural laxative recipe, laxative recipe consume, recipe consume it, consume it to, it to empty, to empty your, empty your intestines, your intestines Constipation,, intestines Constipation, difficulty, Constipation, difficulty evacuating, difficulty evacuating stool,, evacuating stool, is, stool, is a, is a digestive, a digestive disorder, digestive disorder &, disorder & nbsp;, & nbsp; Responded, nbsp; Responded to, Responded to one, to one in, one in five, in five people, five people in, people in France., in France. Most, France. Most often, Most often constipation, often constipation is, constipation is occasional, is occasional and, occasional and usually, and usually due, usually due to, due to a, to a particular, a particular event,, particular event, such, event, such as, such as pregnancy, as pregnancy or, pregnancy or poor, or poor diet., poor diet. It, diet. It may, It may last, may last for, last for a, for a few, a few days, few days or, days or even, or even weeks,, even weeks, unlike, weeks, unlike chronic, unlike chronic constipation, chronic constipation that, constipation that lasts, that lasts for, lasts for months, for months and, months and years, and years and, years and which, and which can, which can be, can be caused, be caused by, caused by an, by an unbalanced, an unbalanced diet, unbalanced diet (lack, diet (lack of, (lack of fiber), of fiber) or, fiber) or an, or an inadequate, an inadequate supply, inadequate supply of, supply of fluids., of fluids. According, fluids. According to, According to one, to one study,, one study, women, study, women will, women will be, will be 3-4, be 3-4 times, 3-4 times more, times more concerned, more concerned with, concerned with constipation, with constipation problems, constipation problems than, problems than men., than men. And, men. And this, And this is, this is often, is often explained, often explained by, explained by hormonal, by hormonal causes, hormonal causes (menstruation, causes (menstruation period,, (menstruation period, pregnancy,, period, pregnancy, childbirth,, pregnancy, childbirth, ...), childbirth, ...) What, ...) What are, What are the, are the causes, the causes and, causes and risk, and risk factors, risk factors for, factors for constipation?, for constipation? Some, constipation? Some of, Some of the, of the most, the most common, most common causes, common causes include, causes include stress,, include stress, age,, stress, age, certain, age, certain medications, certain medications and, medications and dietary, and dietary supplements,, dietary supplements, low, supplements, low fiber, low fiber foods, fiber foods and, foods and low, and low water, low water intake., water intake. A, intake. A balanced, A balanced diet, balanced diet and, diet and a, and a healthy, a healthy lifestyle, healthy lifestyle will, lifestyle will help, will help you, help you prevent, you prevent and, prevent and cure, and cure this, cure this disease., this disease. &, disease. & Nbsp;    Emotions, & Nbsp;    Emotions or, Nbsp;    Emotions or psychological, or psychological causes, psychological causes can, causes can have, can have an, have an impact, an impact on, impact on the, on the functioning, the functioning of, functioning of your, of your digestive, your digestive system., digestive system. This, system. This is, This is the, is the case, the case in, case in pregnant, in pregnant women, pregnant women or, women or even, or even children, even children who, children who are, who are afraid, are afraid to, afraid to defecate., to defecate. The, defecate. The solution, The solution is, solution is to, is to give, to give freedom, give freedom to, freedom to his, to his body, his body to, body to regain, to regain normal, regain normal functioning., normal functioning. Tips:, functioning. Tips: Drink, Tips: Drink 2, Drink 2 liters, 2 liters of, liters of fluids, of fluids a, fluids a day., a day. Eat, day. Eat at, Eat at least, at least 5, least 5 vegetables, 5 vegetables and, vegetables and fruits, and fruits rich, fruits rich in, rich in fiber,, in fiber, not, fiber, not to, not to mention, to mention consuming, mention consuming cereal, consuming cereal products, cereal products based, products based on, based on whole, on whole wheat., whole wheat. Practice, wheat. Practice physical, Practice physical activity, physical activity daily, activity daily or, daily or at, or at least, at least 3, least 3 times, 3 times a, times a week, a week Put, week Put in, Put in place, in place an, place an intestinal, an intestinal cleansing, intestinal cleansing once, cleansing once a, once a year,, a year, to, year, to eliminate, to eliminate all, eliminate all toxins, all toxins and, toxins and eliminate, and eliminate chronic, eliminate chronic bloating., chronic bloating. There, bloating. There are, There are many, are many laxatives, many laxatives and, laxatives and Medications, and Medications that, Medications that may, that may help, may help you, help you to, you to overcome, to overcome constipation,, overcome constipation, but, constipation, but it, but it is, it is always, is always best, always best to, best to use, to use natural, use natural recipes, natural recipes that, recipes that are, that are both, are both effective, both effective and, effective and not, and not expensive.    The, not expensive.    The recipe, expensive.    The recipe that, recipe that we, that we propose, we propose contains, propose contains natural, contains natural ingredients, natural ingredients able, ingredients able to, able to stimulate, to stimulate your, stimulate your transit, your transit and, transit and to, and to relieve, to relieve you, relieve you quickly., you quickly. Natural, quickly. Natural Recipe, Natural Recipe for, Recipe for Constipation, for Constipation &, Constipation & nbsp;, & nbsp; Ingredients:, nbsp; Ingredients: 1, Ingredients: 1 cup, 1 cup pitted, cup pitted prunes, pitted prunes 1, prunes 1 cup, 1 cup pitted, cup pitted dates, pitted dates 5, dates 5 cups, 5 cups water, cups water Preparation:, water Preparation: &, Preparation: & nbsp;, & nbsp; Start, nbsp; Start by, Start by boiling, by boiling the, boiling the water, the water and, water and cut, and cut the, cut the dates, the dates and, dates and prunes, and prunes into, prunes into small, into small pieces, small pieces and, pieces and add, and add them, add them to, them to boiling, to boiling water., boiling water. Allow, water. Allow to, Allow to cook, to cook until, cook until a, until a homogeneous, a homogeneous mixture, homogeneous mixture is, mixture is obtained., is obtained. You, obtained. You will, You will get, will get almost, get almost the, almost the equivalent, the equivalent of, equivalent of 20, of 20 spoons, 20 spoons that, spoons that you, that you can, you can eat, can eat in, eat in all, in all your, all your meals,, your meals, and, meals, and that, and that your, that your children, your children will, children will be, will be able, be able to, able to use, to use as, use as well., as well. &, well. & Nbsp;, & Nbsp; Why, Nbsp; Why is, Why is this, is this mixture, this mixture so, mixture so effective?, so effective? The, effective? The answer, The answer is, answer is simple;, is simple; The, simple; The foods, The foods used, foods used are, used are very, are very rich, very rich in, rich in vitamins,, in vitamins, fibers, vitamins, fibers and, fibers and antioxidants., and antioxidants. &, antioxidants. & Nbsp;    Prunes:, & Nbsp;    Prunes: contain, Nbsp;    Prunes: contain &, contain & nbsp;, & nbsp; Vitamins, nbsp; Vitamins and, Vitamins and minerals, and minerals but, minerals but especially, but especially a, especially a lot, a lot of, lot of fibers, of fibers and, fibers and sorbitol,, and sorbitol, which, sorbitol, which allows, which allows to, allows to stimulate, to stimulate the, stimulate the colon, the colon and, colon and therefore, and therefore to, therefore to fight, to fight against, fight against constipation., against constipation. Prune, constipation. Prune juice, Prune juice helps, juice helps to, helps to improve, to improve antioxidant, improve antioxidant activity, antioxidant activity in, activity in the, in the body,, the body, which, body, which directly, which directly reduces, directly reduces the, reduces the damage, the damage caused, damage caused by, caused by free, by free radicals.    Dates:, free radicals.    Dates: are, radicals.    Dates: are a, are a good, a good source, good source of, source of dietary, of dietary fiber, dietary fiber needed, fiber needed to, needed to avoid, to avoid or, avoid or combat, or combat constipation., combat constipation. In, constipation. In fact,, In fact, they, fact, they increase, they increase the, increase the stool, the stool volume, stool volume and, volume and help, and help reduce, help reduce the, reduce the length, the length of, length of intestinal, of intestinal transit., intestinal transit. In, transit. In addition,, In addition, they, addition, they contain, they contain carbohydrates, contain carbohydrates and, carbohydrates and have, and have a, have a very, a very high, very high antioxidant, high antioxidant power., antioxidant power. Dates, power. Dates also, Dates also contain, also contain glucose,, contain glucose, fructose, glucose, fructose and, fructose and sucrose,, and sucrose, which, sucrose, which make, which make this, make this food, this food a, food a good, a good source, good source of, source of energy., of energy. They, energy. They are, They are low, are low in, low in fat,, in fat, which, fat, which can, which can also, can also reduce, also reduce cholesterol, reduce cholesterol levels., cholesterol levels. &, levels. & Nbsp;, & Nbsp; Good, Nbsp; Good to, Good to know, to know :, know : In, : In some, In some cases,, some cases, constipation, cases, constipation can, constipation can cause, can cause serious, cause serious diseases, serious diseases such, diseases such as, such as stomach, as stomach cancer, stomach cancer or, cancer or colorectal, or colorectal cancer., colorectal cancer. If, cancer. If constipation, If constipation is, constipation is accompanied, is accompanied by, accompanied by severe, by severe abdominal, severe abdominal pain,, abdominal pain, bleeding, pain, bleeding and, bleeding and fever,, and fever, consult, fever, consult a, consult a doctor.