You consume daily this food that damages your brain and liver

You consume daily this food that damages your brain and liver

Nowadays, it is very easy to make a sugar overdose, even if you make sure not to exceed a small piece in your daily cup of coffee. Indeed, sugar is omnipresent, and in large quantities, in all our foods, starting with bread from bakeries, dairy products and frozen dishes, and arriving at fast food sandwiches. This excessive consumption of sugar is very harmful to health and can lead to brain damage and cirrhosis of the liver. Here's why.

According to Dr. Robert Lustig, Professor of Pediatric Endocrinology at the University of California,sugarIs 20 times higher than in the 18th century, when sugar was a more expensive and less available commodity.
Now, this large quantity of sugar that enters our body is at the origin of several dysfunctions and diseases, of which here are some.
Diseases and dysfunctions caused by excessive consumption of sugar:

Liver cirrhosis

The average amount of sugar the liver metabolizes is 6 teaspoons (30 g) per day for an adult and 3 (15 g) for a child. So, by consuming the current average of 100 g in France, the liver turns excess sugar into fat, which is then released into the bloodstream and stored in the liver.

This leads to a rise in blood cholesterol and an increased risk of non-alcoholic steatosis. The latter, usually caused by excessive alcohol consumption, is due to an accumulation of fat in the liver, degeneration and inflammation of its cells, which can develop into cirrhosis and even cancer.

The results of a recent study of 2,600 people showed that the consumption of sugary drinks increased the risk of developing a metabolic steatosis by 55%.

Brain damage

Another organ heavily impacted by excessive consumption of sugar is the brain. According to a study published in the Journal of Biological Chemistry, people who suffer from type II diabetes, induced by overconsumption of sugar,Alzheimerincrease.

Another study carried out at the University of Charity Medicine in Berlin studied the effect of high blood sugar, memory and size of the hippocampus (part of the brain that plays an important role in Memory). Based on 141 people aged 63 years on average, its findings showed that people with low memory performance were those with higher blood glucose levels and a narrower hippocampus.

Other diseases

The detrimental effects of high sugar intake do not end there. In addition to irreversibly damaging the liver and brain, which are vital organs, over-consumption of sugar would also cause other disorders. Indeed, it increases the risk of high blood pressure, heart disease and even certain types of cancer.According to a study published in the journal Nutrition and Metabolism, a high intake of glucose favors certain characteristics of theCancer, Such as excessive cell proliferation, as well as anti-apoptotic signaling, which prevents programmed cell death.In addition, other studies such as that conducted by researchers at the Huntsman Cancer Institute in Utah have shown that sugar helps nourish and promote the development and multiplication of cancer cells.

How to detoxify sugar?

What most people do not know is sugar addiction is a real and widespread phenomenon. Even if it is possible to get rid of it, this is nevertheless rather difficult, since by reducing your sugar intake, you will feel more tired, irritable and even nervous. Fortunately, detoxing sugar is a process that lasts only three days, during which your body relearns to function properly and no longer feels as much desire to consume.

Dr. Joel Fuhrman, a doctor and nutrition specialist, advises not to take sugar during this period and to avoid sweet foods such as honey, agave syrup or processed foods. It also recommendsfruitsFresh and slow-burning carbohydrates such as oats, and replace sugar in desserts with dried fruit.

To maintain your health and enjoy a long, healthy life, be more vigilant about the choice of foods you eat and avoid as much as possible processed foods rich in sugars and fats.

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You, consume, daily, this, food, that, damages, your, brain, and, liver, Nowadays,, it, is, very, easy, to, make, a, sugar, overdose,, even, if, you, make, sure, not, to, exceed, a, small, piece, in, your, daily, cup, of, coffee., Indeed,, sugar, is, omnipresent,, and, in, large, quantities,, in, all, our, foods,, starting, with, bread, from, bakeries,, dairy, products, and, frozen, dishes,, and, arriving, at, fast, food, sandwiches., This, excessive, consumption, of, sugar, is, very, harmful, to, health, and, can, lead, to, brain, damage, and, cirrhosis, of, the, liver., Here's, why., According, to, Dr., Robert, Lustig,, Professor, of, Pediatric, Endocrinology, at, the, University, of, California,, sugar, consumption, is, 20, times, higher, than, in, the, 18th, century,, when, sugar, was, a, more, expensive, and, less, available, commodity.    Now,, this, large, quantity, of, sugar, that, enters, our, body, is, at, the, origin, of, several, dysfunctions, and, diseases,, of, which, here, are, some.    Diseases, and, dysfunctions, caused, by, excessive, sugar, consumption:, Liver, cirrhosis, The, average, amount, of, sugar, that, the, liver, can, metabolize, is, 6, teaspoons, (30, g), per, day, for, an, adult, and, 3, (15, g), for, a, child., So,, by, consuming, the, current, average, of, 100, g, in, France,, the, liver, turns, excess, sugar, into, fat,, which, is, then, released, into, the, bloodstream, and, stored, in, the, liver., This, leads, to, a, rise, in, blood, cholesterol, and, an, increased, risk, of, non-alcoholic, steatosis., The, latter,, usually, caused, by, excessive, alcohol, consumption,, is, due, to, an, accumulation, of, fat, in, the, liver,, degeneration, and, inflammation, of, its, cells,, which, can, develop, into, cirrhosis, and, even, cancer., The, results, of, a, recent, study, of, 2,600, people, showed, that, consumption, of, sugary, drinks, Increased, the, risk, of, developing, a, 55%, metabolic, steatosis., Brain, damage, Another, organ, heavily, impacted, by, excessive, sugar, intake, is, the, brain., According, to, a, study, published, in, the, Journal, of, Biological, Chemistry,, people, who, suffer, from, type, II, diabetes,, induced, by, an, overconsumption, of, sugar,, see, their, risk, of, developing, Alzheimer's, disease, increase., Another, study, carried, out, at, the, University, of, Charity, Medicine, in, Berlin, studied, the, effect, of, high, blood, sugar,, memory, and, size, of, the, hippocampus, (part, of, the, brain, that, plays, an, important, role, in, Memory)., Based, on, 141, people, aged, 63, years, on, average,, its, findings, showed, that, people, with, low, memory, performance, were, those, with, higher, blood, glucose, levels, and, a, narrower, hippocampus., Other, diseases, The, negative, effects, of, high, sugar, intake, do, not, end, there., In, addition, to, irreversibly, damaging, the, liver, and, brain,, which, are, vital, organs,, over-consumption, of, sugar, would, also, cause, other, disorders., Indeed,, it, increases, the, risk, of, high, blood, pressure,, heart, disease, and, even, certain, types, of, cancer., According, to, a, study, published, in, the, journal, Nutrition, and, Metabolism,, a, high, intake, of, glucose, favors, certain, characteristics, of, the, cancer,, such, as, excessive, proliferation, of, cells,, as, well, as, anti-apoptotic, signaling,, which, prevents, the, programmed, death, of, the, cells., In, addition,, other, studies, such, as, that, conducted, by, researchers, at, the, Huntsman, Cancer, Institute, in, Utah, have, shown, that, sugar, helps, nourish, and, promote, the, development, and, multiplication, of, cancer, cells., How, to, detoxify, sugar, &, nbsp;, What, most, people, do, not, know,, It, is, sugar, addiction, is, a, real, and, widespread, phenomenon., Even, if, it, is, possible, to, get, rid, of, it,, this, is, nevertheless, rather, difficult,, since, by, reducing, your, sugar, intake,, you, will, feel, more, tired,, irritable, and, even, nervous., Fortunately,, detoxing, sugar, is, a, process, that, lasts, only, three, days,, during, which, your, body, relearns, to, function, properly, and, no, longer, feels, as, much, desire, to, consume., Dr., Joel, Fuhrman,, a, doctor, and, nutrition, specialist,, advises, not, to, take, sugar, during, this, period, and, to, avoid, sweet, foods, such, as, honey,, agave, syrup, or, processed, foods., It, also, recommends, the, use, of, fresh, fruit, and, slow-burning, carbohydrates, such, as, oats,, and, replacing, sugar, in, desserts, with, dried, fruit., To, maintain, your, health, and, enjoy, a, long,, healthy, life,, be, more, vigilant, about, the, choice, of, foods, you, eat, and, avoid, as, much, as, possible, processed, foods, rich, in, sugars, and, fats., You consume, consume daily, daily this, this food, food that, that damages, damages your, your brain, brain and, and liver, liver Nowadays,, Nowadays, it, it is, is very, very easy, easy to, to make, make a, a sugar, sugar overdose,, overdose, even, even if, if you, you make, make sure, sure not, not to, to exceed, exceed a, a small, small piece, piece in, in your, your daily, daily cup, cup of, of coffee., coffee. Indeed,, Indeed, sugar, sugar is, is omnipresent,, omnipresent, and, and in, in large, large quantities,, quantities, in, in all, all our, our foods,, foods, starting, starting with, with bread, bread from, from bakeries,, bakeries, dairy, dairy products, products and, and frozen, frozen dishes,, dishes, and, and arriving, arriving at, at fast, fast food, food sandwiches., sandwiches. This, This excessive, excessive consumption, consumption of, of sugar, sugar is, is very, very harmful, harmful to, to health, health and, and can, can lead, lead to, to brain, brain damage, damage and, and cirrhosis, cirrhosis of, of the, the liver., liver. Here's, Here's why., why. According, According to, to Dr., Dr. Robert, Robert Lustig,, Lustig, Professor, Professor of, of Pediatric, Pediatric Endocrinology, Endocrinology at, at the, the University, University of, of California,, California, sugar, sugar consumption, consumption is, is 20, 20 times, times higher, higher than, than in, in the, the 18th, 18th century,, century, when, when sugar, sugar was, was a, a more, more expensive, expensive and, and less, less available, available commodity.    Now,, commodity.    Now, this, this large, large quantity, quantity of, of sugar, sugar that, that enters, enters our, our body, body is, is at, at the, the origin, origin of, of several, several dysfunctions, dysfunctions and, and diseases,, diseases, of, of which, which here, here are, are some.    Diseases, some.    Diseases and, and dysfunctions, dysfunctions caused, caused by, by excessive, excessive sugar, sugar consumption:, consumption: Liver, Liver cirrhosis, cirrhosis The, The average, average amount, amount of, of sugar, sugar that, that the, the liver, liver can, can metabolize, metabolize is, is 6, 6 teaspoons, teaspoons (30, (30 g), g) per, per day, day for, for an, an adult, adult and, and 3, 3 (15, (15 g), g) for, for a, a child., child. So,, So, by, by consuming, consuming the, the current, current average, average of, of 100, 100 g, g in, in France,, France, the, the liver, liver turns, turns excess, excess sugar, sugar into, into fat,, fat, which, which is, is then, then released, released into, into the, the bloodstream, bloodstream and, and stored, stored in, in the, the liver., liver. This, This leads, leads to, to a, a rise, rise in, in blood, blood cholesterol, cholesterol and, and an, an increased, increased risk, risk of, of non-alcoholic, non-alcoholic steatosis., steatosis. The, The latter,, latter, usually, usually caused, caused by, by excessive, excessive alcohol, alcohol consumption,, consumption, is, is due, due to, to an, an accumulation, accumulation of, of fat, fat in, in the, the liver,, liver, degeneration, degeneration and, and inflammation, inflammation of, of its, its cells,, cells, which, which can, can develop, develop into, into cirrhosis, cirrhosis and, and even, even cancer., cancer. The, The results, results of, of a, a recent, recent study, study of, of 2,600, 2,600 people, people showed, showed that, that consumption, consumption of, of sugary, sugary drinks, drinks Increased, Increased the, the risk, risk of, of developing, developing a, a 55%, 55% metabolic, metabolic steatosis., steatosis. Brain, Brain damage, damage Another, Another organ, organ heavily, heavily impacted, impacted by, by excessive, excessive sugar, sugar intake, intake is, is the, the brain., brain. According, According to, to a, a study, study published, published in, in the, the Journal, Journal of, of Biological, Biological Chemistry,, Chemistry, people, people who, who suffer, suffer from, from type, type II, II diabetes,, diabetes, induced, induced by, by an, an overconsumption, overconsumption of, of sugar,, sugar, see, see their, their risk, risk of, of developing, developing Alzheimer's, Alzheimer's disease, disease increase., increase. Another, Another study, study carried, carried out, out at, at the, the University, University of, of Charity, Charity Medicine, Medicine in, in Berlin, Berlin studied, studied the, the effect, effect of, of high, high blood, blood sugar,, sugar, memory, memory and, and size, size of, of the, the hippocampus, hippocampus (part, (part of, of the, the brain, brain that, that plays, plays an, an important, important role, role in, in Memory)., Memory). Based, Based on, on 141, 141 people, people aged, aged 63, 63 years, years on, on average,, average, its, its findings, findings showed, showed that, that people, people with, with low, low memory, memory performance, performance were, were those, those with, with higher, higher blood, blood glucose, glucose levels, levels and, and a, a narrower, narrower hippocampus., hippocampus. Other, Other diseases, diseases The, The negative, negative effects, effects of, of high, high sugar, sugar intake, intake do, do not, not end, end there., there. In, In addition, addition to, to irreversibly, irreversibly damaging, damaging the, the liver, liver and, and brain,, brain, which, which are, are vital, vital organs,, organs, over-consumption, over-consumption of, of sugar, sugar would, would also, also cause, cause other, other disorders., disorders. Indeed,, Indeed, it, it increases, increases the, the risk, risk of, of high, high blood, blood pressure,, pressure, heart, heart disease, disease and, and even, even certain, certain types, types of, of cancer., cancer. According, According to, to a, a study, study published, published in, in the, the journal, journal Nutrition, Nutrition and, and Metabolism,, Metabolism, a, a high, high intake, intake of, of glucose, glucose favors, favors certain, certain characteristics, characteristics of, of the, the cancer,, cancer, such, such as, as excessive, excessive proliferation, proliferation of, of cells,, cells, as, as well, well as, as anti-apoptotic, anti-apoptotic signaling,, signaling, which, which prevents, prevents the, the programmed, programmed death, death of, of the, the cells., cells. In, In addition,, addition, other, other studies, studies such, such as, as that, that conducted, conducted by, by researchers, researchers at, at the, the Huntsman, Huntsman Cancer, Cancer Institute, Institute in, in Utah, Utah have, have shown, shown that, that sugar, sugar helps, helps nourish, nourish and, and promote, promote the, the development, development and, and multiplication, multiplication of, of cancer, cancer cells., cells. How, How to, to detoxify, detoxify sugar, sugar &, & nbsp;, nbsp; What, What most, most people, people do, do not, not know,, know, It, It is, is sugar, sugar addiction, addiction is, is a, a real, real and, and widespread, widespread phenomenon., phenomenon. Even, Even if, if it, it is, is possible, possible to, to get, get rid, rid of, of it,, it, this, this is, is nevertheless, nevertheless rather, rather difficult,, difficult, since, since by, by reducing, reducing your, your sugar, sugar intake,, intake, you, you will, will feel, feel more, more tired,, tired, irritable, irritable and, and even, even nervous., nervous. Fortunately,, Fortunately, detoxing, detoxing sugar, sugar is, is a, a process, process that, that lasts, lasts only, only three, three days,, days, during, during which, which your, your body, body relearns, relearns to, to function, function properly, properly and, and no, no longer, longer feels, feels as, as much, much desire, desire to, to consume., consume. Dr., Dr. Joel, Joel Fuhrman,, Fuhrman, a, a doctor, doctor and, and nutrition, nutrition specialist,, specialist, advises, advises not, not to, to take, take sugar, sugar during, during this, this period, period and, and to, to avoid, avoid sweet, sweet foods, foods such, such as, as honey,, honey, agave, agave syrup, syrup or, or processed, processed foods., foods. It, It also, also recommends, recommends the, the use, use of, of fresh, fresh fruit, fruit and, and slow-burning, slow-burning carbohydrates, carbohydrates such, such as, as oats,, oats, and, and replacing, replacing sugar, sugar in, in desserts, desserts with, with dried, dried fruit., fruit. To, To maintain, maintain your, your health, health and, and enjoy, enjoy a, a long,, long, healthy, healthy life,, life, be, be more, more vigilant, vigilant about, about the, the choice, choice of, of foods, foods you, you eat, eat and, and avoid, avoid as, as much, much as, as possible, possible processed, processed foods, foods rich, rich in, in sugars, sugars and, and fats., You consume daily, consume daily this, daily this food, this food that, food that damages, that damages your, damages your brain, your brain and, brain and liver, and liver Nowadays,, liver Nowadays, it, Nowadays, it is, it is very, is very easy, very easy to, easy to make, to make a, make a sugar, a sugar overdose,, sugar overdose, even, overdose, even if, even if you, if you make, you make sure, make sure not, sure not to, not to exceed, to exceed a, exceed a small, a small piece, small piece in, piece in your, in your daily, your daily cup, daily cup of, cup of coffee., of coffee. Indeed,, coffee. Indeed, sugar, Indeed, sugar is, sugar is omnipresent,, is omnipresent, and, omnipresent, and in, and in large, in large quantities,, large quantities, in, quantities, in all, in all our, all our foods,, our foods, starting, foods, starting with, starting with bread, with bread from, bread from bakeries,, from bakeries, dairy, bakeries, dairy products, dairy products and, products and frozen, and frozen dishes,, frozen dishes, and, dishes, and arriving, and arriving at, arriving at fast, at fast food, fast food sandwiches., food sandwiches. This, sandwiches. This excessive, This excessive consumption, excessive consumption of, consumption of sugar, of sugar is, sugar is very, is very harmful, very harmful to, harmful to health, to health and, health and can, and can lead, can lead to, lead to brain, to brain damage, brain damage and, damage and cirrhosis, and cirrhosis of, cirrhosis of the, of the liver., the liver. Here's, liver. Here's why., Here's why. According, why. According to, According to Dr., to Dr. Robert, Dr. Robert Lustig,, Robert Lustig, Professor, Lustig, Professor of, Professor of Pediatric, of Pediatric Endocrinology, Pediatric Endocrinology at, Endocrinology at the, at the University, the University of, University of California,, of California, sugar, California, sugar consumption, sugar consumption is, consumption is 20, is 20 times, 20 times higher, times higher than, higher than in, than in the, in the 18th, the 18th century,, 18th century, when, century, when sugar, when sugar was, sugar was a, was a more, a more expensive, more expensive and, expensive and less, and less available, less available commodity.    Now,, available commodity.    Now, this, commodity.    Now, this large, this large quantity, large quantity of, quantity of sugar, of sugar that, sugar that enters, that enters our, enters our body, our body is, body is at, is at the, at the origin, the origin of, origin of several, of several dysfunctions, several dysfunctions and, dysfunctions and diseases,, and diseases, of, diseases, of which, of which here, which here are, here are some.    Diseases, are some.    Diseases and, some.    Diseases and dysfunctions, and dysfunctions caused, dysfunctions caused by, caused by excessive, by excessive sugar, excessive sugar consumption:, sugar consumption: Liver, consumption: Liver cirrhosis, Liver cirrhosis The, cirrhosis The average, The average amount, average amount of, amount of sugar, of sugar that, sugar that the, that the liver, the liver can, liver can metabolize, can metabolize is, metabolize is 6, is 6 teaspoons, 6 teaspoons (30, teaspoons (30 g), (30 g) per, g) per day, per day for, day for an, for an adult, an adult and, adult and 3, and 3 (15, 3 (15 g), (15 g) for, g) for a, for a child., a child. So,, child. So, by, So, by consuming, by consuming the, consuming the current, the current average, current average of, average of 100, of 100 g, 100 g in, g in France,, in France, the, France, the liver, the liver turns, liver turns excess, turns excess sugar, excess sugar into, sugar into fat,, into fat, which, fat, which is, which is then, is then released, then released into, released into the, into the bloodstream, the bloodstream and, bloodstream and stored, and stored in, stored in the, in the liver., the liver. This, liver. This leads, This leads to, leads to a, to a rise, a rise in, rise in blood, in blood cholesterol, blood cholesterol and, cholesterol and an, and an increased, an increased risk, increased risk of, risk of non-alcoholic, of non-alcoholic steatosis., non-alcoholic steatosis. The, steatosis. The latter,, The latter, usually, latter, usually caused, usually caused by, caused by excessive, by excessive alcohol, excessive alcohol consumption,, alcohol consumption, is, consumption, is due, is due to, due to an, to an accumulation, an accumulation of, accumulation of fat, of fat in, fat in the, in the liver,, the liver, degeneration, liver, degeneration and, degeneration and inflammation, and inflammation of, inflammation of its, of its cells,, its cells, which, cells, which can, which can develop, can develop into, develop into cirrhosis, into cirrhosis and, cirrhosis and even, and even cancer., even cancer. The, cancer. The results, The results of, results of a, of a recent, a recent study, recent study of, study of 2,600, of 2,600 people, 2,600 people showed, people showed that, showed that consumption, that consumption of, consumption of sugary, of sugary drinks, sugary drinks Increased, drinks Increased the, Increased the risk, the risk of, risk of developing, of developing a, developing a 55%, a 55% metabolic, 55% metabolic steatosis., metabolic steatosis. Brain, steatosis. Brain damage, Brain damage Another, damage Another organ, Another organ heavily, organ heavily impacted, heavily impacted by, impacted by excessive, by excessive sugar, excessive sugar intake, sugar intake is, intake is the, is the brain., the brain. According, brain. According to, According to a, to a study, a study published, study published in, published in the, in the Journal, the Journal of, Journal of Biological, of Biological Chemistry,, Biological Chemistry, people, Chemistry, people who, people who suffer, who suffer from, suffer from type, from type II, type II diabetes,, II diabetes, induced, diabetes, induced by, induced by an, by an overconsumption, an overconsumption of, overconsumption of sugar,, of sugar, see, sugar, see their, see their risk, their risk of, risk of developing, of developing Alzheimer's, developing Alzheimer's disease, Alzheimer's disease increase., disease increase. Another, increase. Another study, Another study carried, study carried out, carried out at, out at the, at the University, the University of, University of Charity, of Charity Medicine, Charity Medicine in, Medicine in Berlin, in Berlin studied, Berlin studied the, studied the effect, the effect of, effect of high, of high blood, high blood sugar,, blood sugar, memory, sugar, memory and, memory and size, and size of, size of the, of the hippocampus, the hippocampus (part, hippocampus (part of, (part of the, of the brain, the brain that, brain that plays, that plays an, plays an important, an important role, important role in, role in Memory)., in Memory). Based, Memory). Based on, Based on 141, on 141 people, 141 people aged, people aged 63, aged 63 years, 63 years on, years on average,, on average, its, average, its findings, its findings showed, findings showed that, showed that people, that people with, people with low, with low memory, low memory performance, memory performance were, performance were those, were those with, those with higher, with higher blood, higher blood glucose, blood glucose levels, glucose levels and, levels and a, and a narrower, a narrower hippocampus., narrower hippocampus. Other, hippocampus. Other diseases, Other diseases The, diseases The negative, The negative effects, negative effects of, effects of high, of high sugar, high sugar intake, sugar intake do, intake do not, do not end, not end there., end there. In, there. In addition, In addition to, addition to irreversibly, to irreversibly damaging, irreversibly damaging the, damaging the liver, the liver and, liver and brain,, and brain, which, brain, which are, which are vital, are vital organs,, vital organs, over-consumption, organs, over-consumption of, over-consumption of sugar, of sugar would, sugar would also, would also cause, also cause other, cause other disorders., other disorders. Indeed,, disorders. Indeed, it, Indeed, it increases, it increases the, increases the risk, the risk of, risk of high, of high blood, high blood pressure,, blood pressure, heart, pressure, heart disease, heart disease and, disease and even, and even certain, even certain types, certain types of, types of cancer., of cancer. According, cancer. According to, According to a, to a study, a study published, study published in, published in the, in the journal, the journal Nutrition, journal Nutrition and, Nutrition and Metabolism,, and Metabolism, a, Metabolism, a high, a high intake, high intake of, intake of glucose, of glucose favors, glucose favors certain, favors certain characteristics, certain characteristics of, characteristics of the, of the cancer,, the cancer, such, cancer, such as, such as excessive, as excessive proliferation, excessive proliferation of, proliferation of cells,, of cells, as, cells, as well, as well as, well as anti-apoptotic, as anti-apoptotic signaling,, anti-apoptotic signaling, which, signaling, which prevents, which prevents the, prevents the programmed, the programmed death, programmed death of, death of the, of the cells., the cells. In, cells. In addition,, In addition, other, addition, other studies, other studies such, studies such as, such as that, as that conducted, that conducted by, conducted by researchers, by researchers at, researchers at the, at the Huntsman, the Huntsman Cancer, Huntsman Cancer Institute, Cancer Institute in, Institute in Utah, in Utah have, Utah have shown, have shown that, shown that sugar, that sugar helps, sugar helps nourish, helps nourish and, nourish and promote, and promote the, promote the development, the development and, development and multiplication, and multiplication of, multiplication of cancer, of cancer cells., cancer cells. How, cells. How to, How to detoxify, to detoxify sugar, detoxify sugar &, sugar & nbsp;, & nbsp; What, nbsp; What most, What most people, most people do, people do not, do not know,, not know, It, know, It is, It is sugar, is sugar addiction, sugar addiction is, addiction is a, is a real, a real and, real and widespread, and widespread phenomenon., widespread phenomenon. Even, phenomenon. Even if, Even if it, if it is, it is possible, is possible to, possible to get, to get rid, get rid of, rid of it,, of it, this, it, this is, this is nevertheless, is nevertheless rather, nevertheless rather difficult,, rather difficult, since, difficult, since by, since by reducing, by reducing your, reducing your sugar, your sugar intake,, sugar intake, you, intake, you will, you will feel, will feel more, feel more tired,, more tired, irritable, tired, irritable and, irritable and even, and even nervous., even nervous. Fortunately,, nervous. Fortunately, detoxing, Fortunately, detoxing sugar, detoxing sugar is, sugar is a, is a process, a process that, process that lasts, that lasts only, lasts only three, only three days,, three days, during, days, during which, during which your, which your body, your body relearns, body relearns to, relearns to function, to function properly, function properly and, properly and no, and no longer, no longer feels, longer feels as, feels as much, as much desire, much desire to, desire to consume., to consume. Dr., consume. Dr. Joel, Dr. Joel Fuhrman,, Joel Fuhrman, a, Fuhrman, a doctor, a doctor and, doctor and nutrition, and nutrition specialist,, nutrition specialist, advises, specialist, advises not, advises not to, not to take, to take sugar, take sugar during, sugar during this, during this period, this period and, period and to, and to avoid, to avoid sweet, avoid sweet foods, sweet foods such, foods such as, such as honey,, as honey, agave, honey, agave syrup, agave syrup or, syrup or processed, or processed foods., processed foods. It, foods. It also, It also recommends, also recommends the, recommends the use, the use of, use of fresh, of fresh fruit, fresh fruit and, fruit and slow-burning, and slow-burning carbohydrates, slow-burning carbohydrates such, carbohydrates such as, such as oats,, as oats, and, oats, and replacing, and replacing sugar, replacing sugar in, sugar in desserts, in desserts with, desserts with dried, with dried fruit., dried fruit. To, fruit. To maintain, To maintain your, maintain your health, your health and, health and enjoy, and enjoy a, enjoy a long,, a long, healthy, long, healthy life,, healthy life, be, life, be more, be more vigilant, more vigilant about, vigilant about the, about the choice, the choice of, choice of foods, of foods you, foods you eat, you eat and, eat and avoid, and avoid as, avoid as much, as much as, much as possible, as possible processed, possible processed foods, processed foods rich, foods rich in, rich in sugars, in sugars and, sugars and fats.