Here are the 5 foods that cause heart attacks

Here are the 5 foods that cause heart attacks

The heart is one of the most imposing muscles but it is also the pump of the body, it helps propel blood into the body. This process respects a precise rhythm, when this one becomes abnormal, one can talk about cardiac disorders.

What is a heart attack?

By pumping, the heart wall called the myocardium, manages the bloodstream. To perform this operation, the myocardium needs oxygen, this is where the arteries come in. Their main role is to supply oxygen to the myocardium. Only when an artery is obstructed or no longer functions properly, it deprives the heart cells of oxygen, which leads to their death and consequently to problems of contraction of the heart which imply an arrhythmia or a cardiac insufficiency or even a infarction. Commonly referred to as a heart attack.

What are the causes of a heart attack?

The heart attack can be triggered by many factors, the latter being in turn divided into two categories: the first is that which can not be corrected and which is independent of the will of any individual as the factor of heredity , Sex or age. As for the second list, it is closely linked to our hygiene of life, here are some examples:

• Smoking:As you can see, smokers are more vulnerable to heart attacks. A study shows that smokers under the age of 50 are 8 times more likely to have a heart attack than non-smokers.
• High blood pressure :Blood flow in the case of high blood pressure is higher than normal. This phenomenon degrades the condition of the walls ofarteriesAnd favors the deposition of the adipose plate causing little by little a partial and then total obstruction of the arteries, this is what triggers the heart attack.
• Physical inactivity :With the lack of physical activity, the heart muscle loses its tone and contraction power, which disrupts blood propulsion in the body, oxygenation of the muscles and recovery in the event of seizures.
• Abdominal obesity, hypercholesterolemia and diabetes:The reserves of fat in the belly reduce the action of insulin that manages the blood sugar level. The snowball effect promotes diabetes and increases the level of cholesterol in the blood which obstructs the arteries and causes a crisis.
• Psycho-social disorders:Stress and depression can have a detrimental effect on heart health. According to scientific research, people with stress are twice as likely to have a heart attack, which can be fatal in some cases.

Changing lifestyle is essential to prevent a heart attack, the diet is also vital.

Here are the 5 foods and products to avoid:

It is recommended to adopt a good diet and avoid certain foods. The following 5 foods have to be reduced or avoided if you want to preserve the health of your heart:

1. The charcuterie:Sausages, bacon, ham and all processed meats significantly increase (28%) the risk of heart attack. For large meat consumers, it is better to choose fresh meat than those that are processed, rich in preservatives and salt.

2. Refined cereal grains:The seed envelope is the main source of fiber. It is therefore more advisable to consume whole grains of cereals. Moreover, several studies have shown that a regular consumption of complete seeds reduces the diabetes and naturally the risks of crisesheart. However, cereals lacking this skin increase blood pressure and cholesterol levels.

3. Drinks rich in sugar:Vigilance is important when it comes to drinks such as sodas and industrial juices. It is necessary to limit this kind of drinks although on the packaging it is clearly stated that there is little or no sugar. The calorie intake is too high despite the fact that the drink does not offer any nutrients. This promotes weight gain and in the long term, the risk of crisis.

4. Trans fatty acids:This type of fat is found in the fats used in bakery products. A process by which agro-food industries aim to solidify fat by modifying their molecular structure to give them more resistance to high temperatures and extend their shelf life. It is recommended to limit as much as possible the consumption of these products because this type of fat increases the cholesterol level.

5. Saturated fats :Mayonnaise and sour cream are the best examples of sources of saturated fat. This type of fat can increase cholesterol in the blood, which over time causes failure in the coronary arteries.

In addition tofoodMentioned above. It is also advisable to reduce, or better still, to avoid the consumption of alcohol.

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Here, are, the, 5, foods, that, cause, heart, attacks, The, heart, is, one, of, the, most, imposing, muscles, but, it, is, also, the, pump, of, the, body,, it, helps, propel, blood, into, the, body., This, process, respects, a, precise, rhythm,, when, this, one, becomes, abnormal,, one, can, talk, about, cardiac, disorders., What, is, a, heart, attack?, By, pumping,, the, heart, wall, called, the, myocardium,, manages, the, bloodstream., In, order, to, do, this,, the, myocardium, needs, oxygen,, which, is, where, the, arteries, are., Their, main, role, is, to, supply, oxygen, to, the, myocardium., Only, when, an, artery, is, obstructed, or, no, longer, functions, properly,, it, deprives, the, heart, cells, of, oxygen,, which, leads, to, their, death, and, consequently, to, problems, of, contraction, of, the, heart, which, imply, an, arrhythmia, or, a, cardiac, insufficiency, or, even, an, infarction., Which, is, commonly, referred, to, as, a, heart, attack., &, Nbsp;, What, are, the, causes, of, a, heart, attack, &, nbsp;, The, heart, attack, can, be, triggered, by, many, factors,, which, in, turn, are, divided, into, two, categories:, the, first, is, that, which, can, not, be, corrected, and, which, is, independent, of, the, will, of, every, individual, as, the, factor, of, the, heart., Heredity,, sex,, or, age., As, for, the, second, list,, it, is, closely, linked, to, our, lifestyle,, here, are, a, few, examples:, Smoking:, It, will, be, understood, that, smokers, are, more, vulnerable, to, heart, attacks., One, study, shows, that, smokers, under, the, age, of, 50, are, 8, times, more, likely, to, have, heart, attacks, than, non-smokers., High, Blood, Pressure:, Blood, flow, in, the, case, of, high, blood, pressure, is, higher, than, normal., This, phenomenon, degrades, the, condition, of, the, artery, walls, and, Promotes, the, deposition, of, the, adipose, plate, causing, gradually, a, partial, and, then, total, obstruction, of, the, arteries,, that, is, what, triggers, the, heart, attack., &, Nbsp;, Sedentary, lifestyle:, With, the, lack, of, physical, activity,, the, heart, muscle, loses, its, tone, and, contraction, power,, which, disrupts, the, propulsion, of, blood, in, the, body,, muscle, oxygenation, and, recovery, in, seizures., &, Nbsp;, Abdominal, obesity,, hypercholesterolemia, &, nbsp;, and, diabetes:, Fat, reserves, in, the, abdomen, reduce, the, action, of, insulin, that, manages, the, blood, glucose, level., The, snowball, effect, promotes, diabetes, and, increases, the, level, of, cholesterol, in, the, blood,, which, obstructs, the, arteries, and, causes, a, seizure., Psychosocial, Disorders:, Stress, and, depression, can, have, a, detrimental, effect, on, heart, health., After, scientific, research,, people, affected, by, stress, are, twice, as, likely, to, have, a, heart, attack,, which, can, be, fatal, in, some, cases., Changing, lifestyle, is, essential, to, prevent, a, heart, attack,, so, the, food, component, is, also, vital., Here, are, 5, foods, and, products, to, avoid, &, nbsp, ;:, It, is, recommended, to, adopt, a, good, diet, and, avoid, certain, foods., The, following, 5, &, nbsp;, foods, are, to, be, reduced, or, avoided, if, you, want, to, keep, your, heart, healthy:, &, nbsp;, Sausage,, sausages,, bacon,, ham,, and, all, processed, meats, significantly, increase, (28%), the, risk, of, a, heart, attack., For, large, meat, consumers,, it, is, better, to, choose, fresh, meat, than, those, that, are, processed,, rich, in, preservatives, and, ., Salt, &, nbsp;, Refined, cereal, grains:, The, seed, coat, is, the, main, source, of, fiber., It, is, therefore, more, advisable, to, consume, whole, grains, of, cereals., In, addition,, several, studies, have, shown, that, a, regular, intake, of, whole, seeds, reduces, diabetes, and, naturally, risks, the, risk, of, heart, attacks., However,, cereals, lacking, this, skin, increase, blood, pressure, and, cholesterol, levels., Drinks, rich, in, sugar:, vigilance, is, important, when, it, comes, to, beverages, such, as, sodas, and, industrial, juices., It, is, necessary, to, limit, this, kind, of, drinks, although, on, the, packaging, it, is, clearly, stated, that, there, is, little, or, no, sugar., The, calorie, intake, is, too, high, despite, the, fact, that, the, drink, does, not, offer, any, nutrients., This, promotes, weight, gain, and, in, the, long, term,, the, risk, of, crisis., Trans, fatty, acids:, This, type, of, fat, is, found, in, the, fats, used, in, bakery, products., A, process, by, which, agro-food, industries, aim, to, solidify, fat, by, modifying, their, molecular, structure, to, give, them, more, resistance, to, high, temperatures, and, extend, their, shelf, life., It, is, recommended, to, limit, as, much, as, possible, the, consumption, of, these, products, because, this, type, of, fat, increases, the, cholesterol, level., Saturated, fats:, Mayonnaise, and, sour, cream, are, the, best, examples, of, sources, of, saturated, fat., This, type, of, fat, can, increase, cholesterol, in, the, blood,, which, over, time, causes, failure, in, the, coronary, arteries., In, addition, to, the, food, products, mentioned, above,, it, is, also, advisable, to, reduce,, or, better, still,, to, avoid, consumption, d, &, rsquo;., &, nbsp, alcohol;, Here are, are the, the 5, 5 foods, foods that, that cause, cause heart, heart attacks, attacks The, The heart, heart is, is one, one of, of the, the most, most imposing, imposing muscles, muscles but, but it, it is, is also, also the, the pump, pump of, of the, the body,, body, it, it helps, helps propel, propel blood, blood into, into the, the body., body. This, This process, process respects, respects a, a precise, precise rhythm,, rhythm, when, when this, this one, one becomes, becomes abnormal,, abnormal, one, one can, can talk, talk about, about cardiac, cardiac disorders., disorders. What, What is, is a, a heart, heart attack?, attack? By, By pumping,, pumping, the, the heart, heart wall, wall called, called the, the myocardium,, myocardium, manages, manages the, the bloodstream., bloodstream. In, In order, order to, to do, do this,, this, the, the myocardium, myocardium needs, needs oxygen,, oxygen, which, which is, is where, where the, the arteries, arteries are., are. Their, Their main, main role, role is, is to, to supply, supply oxygen, oxygen to, to the, the myocardium., myocardium. Only, Only when, when an, an artery, artery is, is obstructed, obstructed or, or no, no longer, longer functions, functions properly,, properly, it, it deprives, deprives the, the heart, heart cells, cells of, of oxygen,, oxygen, which, which leads, leads to, to their, their death, death and, and consequently, consequently to, to problems, problems of, of contraction, contraction of, of the, the heart, heart which, which imply, imply an, an arrhythmia, arrhythmia or, or a, a cardiac, cardiac insufficiency, insufficiency or, or even, even an, an infarction., infarction. Which, Which is, is commonly, commonly referred, referred to, to as, as a, a heart, heart attack., attack. &, & Nbsp;, Nbsp; What, What are, are the, the causes, causes of, of a, a heart, heart attack, attack &, & nbsp;, nbsp; The, The heart, heart attack, attack can, can be, be triggered, triggered by, by many, many factors,, factors, which, which in, in turn, turn are, are divided, divided into, into two, two categories:, categories: the, the first, first is, is that, that which, which can, can not, not be, be corrected, corrected and, and which, which is, is independent, independent of, of the, the will, will of, of every, every individual, individual as, as the, the factor, factor of, of the, the heart., heart. Heredity,, Heredity, sex,, sex, or, or age., age. As, As for, for the, the second, second list,, list, it, it is, is closely, closely linked, linked to, to our, our lifestyle,, lifestyle, here, here are, are a, a few, few examples:, examples: Smoking:, Smoking: It, It will, will be, be understood, understood that, that smokers, smokers are, are more, more vulnerable, vulnerable to, to heart, heart attacks., attacks. One, One study, study shows, shows that, that smokers, smokers under, under the, the age, age of, of 50, 50 are, are 8, 8 times, times more, more likely, likely to, to have, have heart, heart attacks, attacks than, than non-smokers., non-smokers. High, High Blood, Blood Pressure:, Pressure: Blood, Blood flow, flow in, in the, the case, case of, of high, high blood, blood pressure, pressure is, is higher, higher than, than normal., normal. This, This phenomenon, phenomenon degrades, degrades the, the condition, condition of, of the, the artery, artery walls, walls and, and Promotes, Promotes the, the deposition, deposition of, of the, the adipose, adipose plate, plate causing, causing gradually, gradually a, a partial, partial and, and then, then total, total obstruction, obstruction of, of the, the arteries,, arteries, that, that is, is what, what triggers, triggers the, the heart, heart attack., attack. &, & Nbsp;, Nbsp; Sedentary, Sedentary lifestyle:, lifestyle: With, With the, the lack, lack of, of physical, physical activity,, activity, the, the heart, heart muscle, muscle loses, loses its, its tone, tone and, and contraction, contraction power,, power, which, which disrupts, disrupts the, the propulsion, propulsion of, of blood, blood in, in the, the body,, body, muscle, muscle oxygenation, oxygenation and, and recovery, recovery in, in seizures., seizures. &, & Nbsp;, Nbsp; Abdominal, Abdominal obesity,, obesity, hypercholesterolemia, hypercholesterolemia &, & nbsp;, nbsp; and, and diabetes:, diabetes: Fat, Fat reserves, reserves in, in the, the abdomen, abdomen reduce, reduce the, the action, action of, of insulin, insulin that, that manages, manages the, the blood, blood glucose, glucose level., level. The, The snowball, snowball effect, effect promotes, promotes diabetes, diabetes and, and increases, increases the, the level, level of, of cholesterol, cholesterol in, in the, the blood,, blood, which, which obstructs, obstructs the, the arteries, arteries and, and causes, causes a, a seizure., seizure. Psychosocial, Psychosocial Disorders:, Disorders: Stress, Stress and, and depression, depression can, can have, have a, a detrimental, detrimental effect, effect on, on heart, heart health., health. After, After scientific, scientific research,, research, people, people affected, affected by, by stress, stress are, are twice, twice as, as likely, likely to, to have, have a, a heart, heart attack,, attack, which, which can, can be, be fatal, fatal in, in some, some cases., cases. Changing, Changing lifestyle, lifestyle is, is essential, essential to, to prevent, prevent a, a heart, heart attack,, attack, so, so the, the food, food component, component is, is also, also vital., vital. Here, Here are, are 5, 5 foods, foods and, and products, products to, to avoid, avoid &, & nbsp, nbsp ;:, ;: It, It is, is recommended, recommended to, to adopt, adopt a, a good, good diet, diet and, and avoid, avoid certain, certain foods., foods. The, The following, following 5, 5 &, & nbsp;, nbsp; foods, foods are, are to, to be, be reduced, reduced or, or avoided, avoided if, if you, you want, want to, to keep, keep your, your heart, heart healthy:, healthy: &, & nbsp;, nbsp; Sausage,, Sausage, sausages,, sausages, bacon,, bacon, ham,, ham, and, and all, all processed, processed meats, meats significantly, significantly increase, increase (28%), (28%) the, the risk, risk of, of a, a heart, heart attack., attack. For, For large, large meat, meat consumers,, consumers, it, it is, is better, better to, to choose, choose fresh, fresh meat, meat than, than those, those that, that are, are processed,, processed, rich, rich in, in preservatives, preservatives and, and ., . Salt, Salt &, & nbsp;, nbsp; Refined, Refined cereal, cereal grains:, grains: The, The seed, seed coat, coat is, is the, the main, main source, source of, of fiber., fiber. It, It is, is therefore, therefore more, more advisable, advisable to, to consume, consume whole, whole grains, grains of, of cereals., cereals. In, In addition,, addition, several, several studies, studies have, have shown, shown that, that a, a regular, regular intake, intake of, of whole, whole seeds, seeds reduces, reduces diabetes, diabetes and, and naturally, naturally risks, risks the, the risk, risk of, of heart, heart attacks., attacks. However,, However, cereals, cereals lacking, lacking this, this skin, skin increase, increase blood, blood pressure, pressure and, and cholesterol, cholesterol levels., levels. Drinks, Drinks rich, rich in, in sugar:, sugar: vigilance, vigilance is, is important, important when, when it, it comes, comes to, to beverages, beverages such, such as, as sodas, sodas and, and industrial, industrial juices., juices. It, It is, is necessary, necessary to, to limit, limit this, this kind, kind of, of drinks, drinks although, although on, on the, the packaging, packaging it, it is, is clearly, clearly stated, stated that, that there, there is, is little, little or, or no, no sugar., sugar. The, The calorie, calorie intake, intake is, is too, too high, high despite, despite the, the fact, fact that, that the, the drink, drink does, does not, not offer, offer any, any nutrients., nutrients. This, This promotes, promotes weight, weight gain, gain and, and in, in the, the long, long term,, term, the, the risk, risk of, of crisis., crisis. Trans, Trans fatty, fatty acids:, acids: This, This type, type of, of fat, fat is, is found, found in, in the, the fats, fats used, used in, in bakery, bakery products., products. A, A process, process by, by which, which agro-food, agro-food industries, industries aim, aim to, to solidify, solidify fat, fat by, by modifying, modifying their, their molecular, molecular structure, structure to, to give, give them, them more, more resistance, resistance to, to high, high temperatures, temperatures and, and extend, extend their, their shelf, shelf life., life. It, It is, is recommended, recommended to, to limit, limit as, as much, much as, as possible, possible the, the consumption, consumption of, of these, these products, products because, because this, this type, type of, of fat, fat increases, increases the, the cholesterol, cholesterol level., level. Saturated, Saturated fats:, fats: Mayonnaise, Mayonnaise and, and sour, sour cream, cream are, are the, the best, best examples, examples of, of sources, sources of, of saturated, saturated fat., fat. This, This type, type of, of fat, fat can, can increase, increase cholesterol, cholesterol in, in the, the blood,, blood, which, which over, over time, time causes, causes failure, failure in, in the, the coronary, coronary arteries., arteries. In, In addition, addition to, to the, the food, food products, products mentioned, mentioned above,, above, it, it is, is also, also advisable, advisable to, to reduce,, reduce, or, or better, better still,, still, to, to avoid, avoid consumption, consumption d, d &, & rsquo;., rsquo;. &, & nbsp, nbsp alcohol;, Here are the, are the 5, the 5 foods, 5 foods that, foods that cause, that cause heart, cause heart attacks, heart attacks The, attacks The heart, The heart is, heart is one, is one of, one of the, of the most, the most imposing, most imposing muscles, imposing muscles but, muscles but it, but it is, it is also, is also the, also the pump, the pump of, pump of the, of the body,, the body, it, body, it helps, it helps propel, helps propel blood, propel blood into, blood into the, into the body., the body. This, body. This process, This process respects, process respects a, respects a precise, a precise rhythm,, precise rhythm, when, rhythm, when this, when this one, this one becomes, one becomes abnormal,, becomes abnormal, one, abnormal, one can, one can talk, can talk about, talk about cardiac, about cardiac disorders., cardiac disorders. What, disorders. What is, What is a, is a heart, a heart attack?, heart attack? By, attack? By pumping,, By pumping, the, pumping, the heart, the heart wall, heart wall called, wall called the, called the myocardium,, the myocardium, manages, myocardium, manages the, manages the bloodstream., the bloodstream. In, bloodstream. In order, In order to, order to do, to do this,, do this, the, this, the myocardium, the myocardium needs, myocardium needs oxygen,, needs oxygen, which, oxygen, which is, which is where, is where the, where the arteries, the arteries are., arteries are. Their, are. Their main, Their main role, main role is, role is to, is to supply, to supply oxygen, supply oxygen to, oxygen to the, to the myocardium., the myocardium. Only, myocardium. Only when, Only when an, when an artery, an artery is, artery is obstructed, is obstructed or, obstructed or no, or no longer, no longer functions, longer functions properly,, functions properly, it, properly, it deprives, it deprives the, deprives the heart, the heart cells, heart cells of, cells of oxygen,, of oxygen, which, oxygen, which leads, which leads to, leads to their, to their death, their death and, death and consequently, and consequently to, consequently to problems, to problems of, problems of contraction, of contraction of, contraction of the, of the heart, the heart which, heart which imply, which imply an, imply an arrhythmia, an arrhythmia or, arrhythmia or a, or a cardiac, a cardiac insufficiency, cardiac insufficiency or, insufficiency or even, or even an, even an infarction., an infarction. Which, infarction. Which is, Which is commonly, is commonly referred, commonly referred to, referred to as, to as a, as a heart, a heart attack., heart attack. &, attack. & Nbsp;, & Nbsp; What, Nbsp; What are, What are the, are the causes, the causes of, causes of a, of a heart, a heart attack, heart attack &, attack & nbsp;, & nbsp; The, nbsp; The heart, The heart attack, heart attack can, attack can be, can be triggered, be triggered by, triggered by many, by many factors,, many factors, which, factors, which in, which in turn, in turn are, turn are divided, are divided into, divided into two, into two categories:, two categories: the, categories: the first, the first is, first is that, is that which, that which can, which can not, can not be, not be corrected, be corrected and, corrected and which, and which is, which is independent, is independent of, independent of the, of the will, the will of, will of every, of every individual, every individual as, individual as the, as the factor, the factor of, factor of the, of the heart., the heart. Heredity,, heart. Heredity, sex,, Heredity, sex, or, sex, or age., or age. As, age. As for, As for the, for the second, the second list,, second list, it, list, it is, it is closely, is closely linked, closely linked to, linked to our, to our lifestyle,, our lifestyle, here, lifestyle, here are, here are a, are a few, a few examples:, few examples: Smoking:, examples: Smoking: It, Smoking: It will, It will be, will be understood, be understood that, understood that smokers, that smokers are, smokers are more, are more vulnerable, more vulnerable to, vulnerable to heart, to heart attacks., heart attacks. One, attacks. One study, One study shows, study shows that, shows that smokers, that smokers under, smokers under the, under the age, the age of, age of 50, of 50 are, 50 are 8, are 8 times, 8 times more, times more likely, more likely to, likely to have, to have heart, have heart attacks, heart attacks than, attacks than non-smokers., than non-smokers. High, non-smokers. High Blood, High Blood Pressure:, Blood Pressure: Blood, Pressure: Blood flow, Blood flow in, flow in the, in the case, the case of, case of high, of high blood, high blood pressure, blood pressure is, pressure is higher, is higher than, higher than normal., than normal. This, normal. This phenomenon, This phenomenon degrades, phenomenon degrades the, degrades the condition, the condition of, condition of the, of the artery, the artery walls, artery walls and, walls and Promotes, and Promotes the, Promotes the deposition, the deposition of, deposition of the, of the adipose, the adipose plate, adipose plate causing, plate causing gradually, causing gradually a, gradually a partial, a partial and, partial and then, and then total, then total obstruction, total obstruction of, obstruction of the, of the arteries,, the arteries, that, arteries, that is, that is what, is what triggers, what triggers the, triggers the heart, the heart attack., heart attack. &, attack. & Nbsp;, & Nbsp; Sedentary, Nbsp; Sedentary lifestyle:, Sedentary lifestyle: With, lifestyle: With the, With the lack, the lack of, lack of physical, of physical activity,, physical activity, the, activity, the heart, the heart muscle, heart muscle loses, muscle loses its, loses its tone, its tone and, tone and contraction, and contraction power,, contraction power, which, power, which disrupts, which disrupts the, disrupts the propulsion, the propulsion of, propulsion of blood, of blood in, blood in the, in the body,, the body, muscle, body, muscle oxygenation, muscle oxygenation and, oxygenation and recovery, and recovery in, recovery in seizures., in seizures. &, seizures. & Nbsp;, & Nbsp; Abdominal, Nbsp; Abdominal obesity,, Abdominal obesity, hypercholesterolemia, obesity, hypercholesterolemia &, hypercholesterolemia & nbsp;, & nbsp; and, nbsp; and diabetes:, and diabetes: Fat, diabetes: Fat reserves, Fat reserves in, reserves in the, in the abdomen, the abdomen reduce, abdomen reduce the, reduce the action, the action of, action of insulin, of insulin that, insulin that manages, that manages the, manages the blood, the blood glucose, blood glucose level., glucose level. The, level. The snowball, The snowball effect, snowball effect promotes, effect promotes diabetes, promotes diabetes and, diabetes and increases, and increases the, increases the level, the level of, level of cholesterol, of cholesterol in, cholesterol in the, in the blood,, the blood, which, blood, which obstructs, which obstructs the, obstructs the arteries, the arteries and, arteries and causes, and causes a, causes a seizure., a seizure. Psychosocial, seizure. Psychosocial Disorders:, Psychosocial Disorders: Stress, Disorders: Stress and, Stress and depression, and depression can, depression can have, can have a, have a detrimental, a detrimental effect, detrimental effect on, effect on heart, on heart health., heart health. After, health. After scientific, After scientific research,, scientific research, people, research, people affected, people affected by, affected by stress, by stress are, stress are twice, are twice as, twice as likely, as likely to, likely to have, to have a, have a heart, a heart attack,, heart attack, which, attack, which can, which can be, can be fatal, be fatal in, fatal in some, in some cases., some cases. Changing, cases. Changing lifestyle, Changing lifestyle is, lifestyle is essential, is essential to, essential to prevent, to prevent a, prevent a heart, a heart attack,, heart attack, so, attack, so the, so the food, the food component, food component is, component is also, is also vital., also vital. Here, vital. Here are, Here are 5, are 5 foods, 5 foods and, foods and products, and products to, products to avoid, to avoid &, avoid & nbsp, & nbsp ;:, nbsp ;: It, ;: It is, It is recommended, is recommended to, recommended to adopt, to adopt a, adopt a good, a good diet, good diet and, diet and avoid, and avoid certain, avoid certain foods., certain foods. The, foods. The following, The following 5, following 5 &, 5 & nbsp;, & nbsp; foods, nbsp; foods are, foods are to, are to be, to be reduced, be reduced or, reduced or avoided, or avoided if, avoided if you, if you want, you want to, want to keep, to keep your, keep your heart, your heart healthy:, heart healthy: &, healthy: & nbsp;, & nbsp; Sausage,, nbsp; Sausage, sausages,, Sausage, sausages, bacon,, sausages, bacon, ham,, bacon, ham, and, ham, and all, and all processed, all processed meats, processed meats significantly, meats significantly increase, significantly increase (28%), increase (28%) the, (28%) the risk, the risk of, risk of a, of a heart, a heart attack., heart attack. For, attack. For large, For large meat, large meat consumers,, meat consumers, it, consumers, it is, it is better, is better to, better to choose, to choose fresh, choose fresh meat, fresh meat than, meat than those, than those that, those that are, that are processed,, are processed, rich, processed, rich in, rich in preservatives, in preservatives and, preservatives and ., and . Salt, . Salt &, Salt & nbsp;, & nbsp; Refined, nbsp; Refined cereal, Refined cereal grains:, cereal grains: The, grains: The seed, The seed coat, seed coat is, coat is the, is the main, the main source, main source of, source of fiber., of fiber. It, fiber. It is, It is therefore, is therefore more, therefore more advisable, more advisable to, advisable to consume, to consume whole, consume whole grains, whole grains of, grains of cereals., of cereals. In, cereals. In addition,, In addition, several, addition, several studies, several studies have, studies have shown, have shown that, shown that a, that a regular, a regular intake, regular intake of, intake of whole, of whole seeds, whole seeds reduces, seeds reduces diabetes, reduces diabetes and, diabetes and naturally, and naturally risks, naturally risks the, risks the risk, the risk of, risk of heart, of heart attacks., heart attacks. However,, attacks. However, cereals, However, cereals lacking, cereals lacking this, lacking this skin, this skin increase, skin increase blood, increase blood pressure, blood pressure and, pressure and cholesterol, and cholesterol levels., cholesterol levels. Drinks, levels. Drinks rich, Drinks rich in, rich in sugar:, in sugar: vigilance, sugar: vigilance is, vigilance is important, is important when, important when it, when it comes, it comes to, comes to beverages, to beverages such, beverages such as, such as sodas, as sodas and, sodas and industrial, and industrial juices., industrial juices. It, juices. It is, It is necessary, is necessary to, necessary to limit, to limit this, limit this kind, this kind of, kind of drinks, of drinks although, drinks although on, although on the, on the packaging, the packaging it, packaging it is, it is clearly, is clearly stated, clearly stated that, stated that there, that there is, there is little, is little or, little or no, or no sugar., no sugar. The, sugar. The calorie, The calorie intake, calorie intake is, intake is too, is too high, too high despite, high despite the, despite the fact, the fact that, fact that the, that the drink, the drink does, drink does not, does not offer, not offer any, offer any nutrients., any nutrients. This, nutrients. This promotes, This promotes weight, promotes weight gain, weight gain and, gain and in, and in the, in the long, the long term,, long term, the, term, the risk, the risk of, risk of crisis., of crisis. Trans, crisis. Trans fatty, Trans fatty acids:, fatty acids: This, acids: This type, This type of, type of fat, of fat is, fat is found, is found in, found in the, in the fats, the fats used, fats used in, used in bakery, in bakery products., bakery products. A, products. A process, A process by, process by which, by which agro-food, which agro-food industries, agro-food industries aim, industries aim to, aim to solidify, to solidify fat, solidify fat by, fat by modifying, by modifying their, modifying their molecular, their molecular structure, molecular structure to, structure to give, to give them, give them more, them more resistance, more resistance to, resistance to high, to high temperatures, high temperatures and, temperatures and extend, and extend their, extend their shelf, their shelf life., shelf life. It, life. It is, It is recommended, is recommended to, recommended to limit, to limit as, limit as much, as much as, much as possible, as possible the, possible the consumption, the consumption of, consumption of these, of these products, these products because, products because this, because this type, this type of, type of fat, of fat increases, fat increases the, increases the cholesterol, the cholesterol level., cholesterol level. Saturated, level. Saturated fats:, Saturated fats: Mayonnaise, fats: Mayonnaise and, Mayonnaise and sour, and sour cream, sour cream are, cream are the, are the best, the best examples, best examples of, examples of sources, of sources of, sources of saturated, of saturated fat., saturated fat. This, fat. This type, This type of, type of fat, of fat can, fat can increase, can increase cholesterol, increase cholesterol in, cholesterol in the, in the blood,, the blood, which, blood, which over, which over time, over time causes, time causes failure, causes failure in, failure in the, in the coronary, the coronary arteries., coronary arteries. In, arteries. In addition, In addition to, addition to the, to the food, the food products, food products mentioned, products mentioned above,, mentioned above, it, above, it is, it is also, is also advisable, also advisable to, advisable to reduce,, to reduce, or, reduce, or better, or better still,, better still, to, still, to avoid, to avoid consumption, avoid consumption d, consumption d &, d & rsquo;., & rsquo;. &, rsquo;. & nbsp, & nbsp alcohol;