You've always had a bad time cleaning your buttocks, change your habits before it's too late. Here's how !

You've always had a bad time cleaning your buttocks, change your habits before it's too late. Here's how !

Cleaning the intimate parts and changing underwear daily, that goes without saying. But it is also important to dwell on the hygiene of the anal area and to adopt the right reflexes to avoid the proliferation of certain germs and the appearance of pathologies that manifest themselves by painful spasms, bleeding or itching And which cause discomfort at the level of the anus. How to clean your buttocks well?

The ritual of rectal cleansing differs from one culture to another. If Europeans take toilet paper or wipes, the Japanese will rinse the anus after defecation by the use of a jet. Wipes, shower gels, washcloths ... everyone is using his technique to preserve his anal hygiene, but the methods are not all adapted to this fragile zone. So what are the right reflexes to adopt?

How to clean your buttocks well?

We have all become accustomed, as a result of well-oiled marketing campaigns, to confining themselves to a dry and summary wiping of ourprivate parts. Let us say, good anal hygiene can not be accomplished by the sole use of toilet paper. Can you imagine cleaning up a piece of waste paper on a sheet instead of washing it? Yet this is what you do every day for your anal hygiene.

Only water has the power to clean and shine! Indeed, the anus must be cleaned every day and be the object of the greatest attention, once your commission is finished. First, make sure you have drained all of your stools before cleaning, from the front to the back, that is, from the sex to the anus, to prevent germs Intestinal infections gain the vulva and cause urinary tract infections.Early and neglected cleaning can make you feel itchy, not to mention foul odors and the condition of your underwear.

Since the skin of the anal area is particularly sensitive, traditional soaps or shower gels should be avoided as they may dry out and cause itching or irritation. Specialists recommend using a pH neutral lotion to gently removebacteriaWhich present a risk of infection and which coat in the folds of skin around the anus. After washing, it is recommended to dry gently with papertoilet.

In the land of the rising sun, as in certain civilizations, anal hygiene consists in washing the entire area of ​​the perineum after having made use of its toilet, using a shower or by using a bidet. The famous Japanese washlet or shower, for a few years, have been welcomed into the homes with great interest.Some have a wash function, adjustable temperature and water pressure, a blower to dry the anal and vaginal areas and even the possibility of being massaged to counter constipation.The good old bidet, sanitary in the process of extinction, oh so useful, poses as an alternative of choice to these showers whose installation remains a little expensive.

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Youve, always, had, a, bad, time, cleaning, your, buttocks, change, your, habits, before, its, too, late, Heres, how, Cleaning, the, intimate, parts, and, changing, underwear, daily,, that, goes, without, saying., But, it, is, also, important, to, dwell, on, the, hygiene, of, the, anal, area, and, to, adopt, the, right, reflexes, to, avoid, the, proliferation, of, certain, germs, and, the, appearance, of, pathologies, that, manifest, themselves, by, painful, spasms,, bleeding, or, itching, And, which, cause, discomfort, at, the, level, of, the, anus., How, well, do, you, clean, the, buttocks?, The, ritual, of, rectal, cleansing, differs, from, one, culture, to, another., If, Europeans, take, toilet, paper, or, wipes,, the, Japanese, will, rinse, the, anus, after, defecation, by, the, use, of, a, jet., Wipes,, shower, gels,, washcloths, ..., everyone, is, going, to, use, their, technique, to, preserve, their, anal, hygiene,, but, the, &, nbsp;, Methods, are, not, all, adapted, to, this, fragile, area., So, what, are, the, right, reflexes, to, adopt?, How, well, to, clean, the, buttocks, &, nbsp;?, &, Nbsp;, We, have, all, become, accustomed,, with, well-oiled, marketing, campaigns,, to, confine, ourselves, to, a, dry, and, summary, wiping, of, our, private, parts., Let, us, say,, good, anal, hygiene, can, not, be, accomplished, by, the, sole, use, of, toilet, paper., You, imagine, cleaning, up, by, using, a, paper,, residues, of, excrement, on, a, sheet, rather, than, washing, it?, This, is,, however,, &, nbsp;, What, you, do, every, day, for, your, anal, hygiene., Only, water, has, the, power, to, clean, and, shine, &, nbsp;, Indeed,, the, anus, should, &, nbsp;, Be, cleaned, every, day, and, be, the, object, of, the, greatest, attention,, once, your, commission, is, finished., First,, make, sure, you, have, drained, all, your, stool, before, cleaning,, &, nbsp;, From, front, to, back,, &, nbsp;, Ie, from, the, sex, to, the, anus,, to, prevent, intestinal, germs, gaining, the, vulva, and, causing, infections, of, the, ways, Urinary., Early, and, neglected, cleaning, can, make, you, feel, itchy,, not, to, mention, foul, odors, and, the, condition, of, your, underwear., Since, the, skin, of, the, anal, area, is, particularly, sensitive,, traditional, soaps, or, shower, gels, should, be, avoided, as, they, may, dry, out, and, cause, itching, or, irritation., Specialists, recommend, using, a, pH-neutral, lotion, to, gently, remove, bacteria, that, are, at, risk, of, infection, and, coat, in, the, skin, folds, around, the, anus., After, washing,, it, is, recommended, to, dry, gently, with, toilet, paper., In, the, land, of, the, rising, sun,, as, in, certain, civilizations,, anal, hygiene, consists, in, washing, the, entire, area, of, ​​the, perineum, after, having, made, use, of, its, toilet,, using, a, shower, or, by, using, a, bidet., The, famous, Japanese, washlet, or, shower,, for, a, few, years,, have, been, welcomed, into, the, homes, with, great, interest., Some, have, a, wash, function,, adjustable, temperature, and, water, pressure,, a, &, nbsp;, Blower, to, dry, the, anal, and, vaginal, areas, and, even, the, possibility, of, being, massaged, to, counter, constipation., The, good, old, bidet,, sanitary, in, the, process, of, extinction,, oh, so, useful,, poses, as, an, alternative, of, choice, to, these, showers,, the, installation, of, which, remains, a, little, onerous., &, Nbsp;, Youve always, always had, had a, a bad, bad time, time cleaning, cleaning your, your buttocks, buttocks change, change your, your habits, habits before, before its, its too, too late, late Heres, Heres how, how Cleaning, Cleaning the, the intimate, intimate parts, parts and, and changing, changing underwear, underwear daily,, daily, that, that goes, goes without, without saying., saying. But, But it, it is, is also, also important, important to, to dwell, dwell on, on the, the hygiene, hygiene of, of the, the anal, anal area, area and, and to, to adopt, adopt the, the right, right reflexes, reflexes to, to avoid, avoid the, the proliferation, proliferation of, of certain, certain germs, germs and, and the, the appearance, appearance of, of pathologies, pathologies that, that manifest, manifest themselves, themselves by, by painful, painful spasms,, spasms, bleeding, bleeding or, or itching, itching And, And which, which cause, cause discomfort, discomfort at, at the, the level, level of, of the, the anus., anus. How, How well, well do, do you, you clean, clean the, the buttocks?, buttocks? The, The ritual, ritual of, of rectal, rectal cleansing, cleansing differs, differs from, from one, one culture, culture to, to another., another. If, If Europeans, Europeans take, take toilet, toilet paper, paper or, or wipes,, wipes, the, the Japanese, Japanese will, will rinse, rinse the, the anus, anus after, after defecation, defecation by, by the, the use, use of, of a, a jet., jet. Wipes,, Wipes, shower, shower gels,, gels, washcloths, washcloths ..., ... everyone, everyone is, is going, going to, to use, use their, their technique, technique to, to preserve, preserve their, their anal, anal hygiene,, hygiene, but, but the, the &, & nbsp;, nbsp; Methods, Methods are, are not, not all, all adapted, adapted to, to this, this fragile, fragile area., area. So, So what, what are, are the, the right, right reflexes, reflexes to, to adopt?, adopt? How, How well, well to, to clean, clean the, the buttocks, buttocks &, & nbsp;?, nbsp;? &, & Nbsp;, Nbsp; We, We have, have all, all become, become accustomed,, accustomed, with, with well-oiled, well-oiled marketing, marketing campaigns,, campaigns, to, to confine, confine ourselves, ourselves to, to a, a dry, dry and, and summary, summary wiping, wiping of, of our, our private, private parts., parts. Let, Let us, us say,, say, good, good anal, anal hygiene, hygiene can, can not, not be, be accomplished, accomplished by, by the, the sole, sole use, use of, of toilet, toilet paper., paper. You, You imagine, imagine cleaning, cleaning up, up by, by using, using a, a paper,, paper, residues, residues of, of excrement, excrement on, on a, a sheet, sheet rather, rather than, than washing, washing it?, it? This, This is,, is, however,, however, &, & nbsp;, nbsp; What, What you, you do, do every, every day, day for, for your, your anal, anal hygiene., hygiene. Only, Only water, water has, has the, the power, power to, to clean, clean and, and shine, shine &, & nbsp;, nbsp; Indeed,, Indeed, the, the anus, anus should, should &, & nbsp;, nbsp; Be, Be cleaned, cleaned every, every day, day and, and be, be the, the object, object of, of the, the greatest, greatest attention,, attention, once, once your, your commission, commission is, is finished., finished. First,, First, make, make sure, sure you, you have, have drained, drained all, all your, your stool, stool before, before cleaning,, cleaning, &, & nbsp;, nbsp; From, From front, front to, to back,, back, &, & nbsp;, nbsp; Ie, Ie from, from the, the sex, sex to, to the, the anus,, anus, to, to prevent, prevent intestinal, intestinal germs, germs gaining, gaining the, the vulva, vulva and, and causing, causing infections, infections of, of the, the ways, ways Urinary., Urinary. Early, Early and, and neglected, neglected cleaning, cleaning can, can make, make you, you feel, feel itchy,, itchy, not, not to, to mention, mention foul, foul odors, odors and, and the, the condition, condition of, of your, your underwear., underwear. Since, Since the, the skin, skin of, of the, the anal, anal area, area is, is particularly, particularly sensitive,, sensitive, traditional, traditional soaps, soaps or, or shower, shower gels, gels should, should be, be avoided, avoided as, as they, they may, may dry, dry out, out and, and cause, cause itching, itching or, or irritation., irritation. Specialists, Specialists recommend, recommend using, using a, a pH-neutral, pH-neutral lotion, lotion to, to gently, gently remove, remove bacteria, bacteria that, that are, are at, at risk, risk of, of infection, infection and, and coat, coat in, in the, the skin, skin folds, folds around, around the, the anus., anus. After, After washing,, washing, it, it is, is recommended, recommended to, to dry, dry gently, gently with, with toilet, toilet paper., paper. In, In the, the land, land of, of the, the rising, rising sun,, sun, as, as in, in certain, certain civilizations,, civilizations, anal, anal hygiene, hygiene consists, consists in, in washing, washing the, the entire, entire area, area of, of ​​the, ​​the perineum, perineum after, after having, having made, made use, use of, of its, its toilet,, toilet, using, using a, a shower, shower or, or by, by using, using a, a bidet., bidet. The, The famous, famous Japanese, Japanese washlet, washlet or, or shower,, shower, for, for a, a few, few years,, years, have, have been, been welcomed, welcomed into, into the, the homes, homes with, with great, great interest., interest. Some, Some have, have a, a wash, wash function,, function, adjustable, adjustable temperature, temperature and, and water, water pressure,, pressure, a, a &, & nbsp;, nbsp; Blower, Blower to, to dry, dry the, the anal, anal and, and vaginal, vaginal areas, areas and, and even, even the, the possibility, possibility of, of being, being massaged, massaged to, to counter, counter constipation., constipation. The, The good, good old, old bidet,, bidet, sanitary, sanitary in, in the, the process, process of, of extinction,, extinction, oh, oh so, so useful,, useful, poses, poses as, as an, an alternative, alternative of, of choice, choice to, to these, these showers,, showers, the, the installation, installation of, of which, which remains, remains a, a little, little onerous., onerous. &, & Nbsp;, Youve always had, always had a, had a bad, a bad time, bad time cleaning, time cleaning your, cleaning your buttocks, your buttocks change, buttocks change your, change your habits, your habits before, habits before its, before its too, its too late, too late Heres, late Heres how, Heres how Cleaning, how Cleaning the, Cleaning the intimate, the intimate parts, intimate parts and, parts and changing, and changing underwear, changing underwear daily,, underwear daily, that, daily, that goes, that goes without, goes without saying., without saying. But, saying. But it, But it is, it is also, is also important, also important to, important to dwell, to dwell on, dwell on the, on the hygiene, the hygiene of, hygiene of the, of the anal, the anal area, anal area and, area and to, and to adopt, to adopt the, adopt the right, the right reflexes, right reflexes to, reflexes to avoid, to avoid the, avoid the proliferation, the proliferation of, proliferation of certain, of certain germs, certain germs and, germs and the, and the appearance, the appearance of, appearance of pathologies, of pathologies that, pathologies that manifest, that manifest themselves, manifest themselves by, themselves by painful, by painful spasms,, painful spasms, bleeding, spasms, bleeding or, bleeding or itching, or itching And, itching And which, And which cause, which cause discomfort, cause discomfort at, discomfort at the, at the level, the level of, level of the, of the anus., the anus. How, anus. How well, How well do, well do you, do you clean, you clean the, clean the buttocks?, the buttocks? The, buttocks? The ritual, The ritual of, ritual of rectal, of rectal cleansing, rectal cleansing differs, cleansing differs from, differs from one, from one culture, one culture to, culture to another., to another. If, another. If Europeans, If Europeans take, Europeans take toilet, take toilet paper, toilet paper or, paper or wipes,, or wipes, the, wipes, the Japanese, the Japanese will, Japanese will rinse, will rinse the, rinse the anus, the anus after, anus after defecation, after defecation by, defecation by the, by the use, the use of, use of a, of a jet., a jet. Wipes,, jet. Wipes, shower, Wipes, shower gels,, shower gels, washcloths, gels, washcloths ..., washcloths ... everyone, ... everyone is, everyone is going, is going to, going to use, to use their, use their technique, their technique to, technique to preserve, to preserve their, preserve their anal, their anal hygiene,, anal hygiene, but, hygiene, but the, but the &, the & nbsp;, & nbsp; Methods, nbsp; Methods are, Methods are not, are not all, not all adapted, all adapted to, adapted to this, to this fragile, this fragile area., fragile area. So, area. So what, So what are, what are the, are the right, the right reflexes, right reflexes to, reflexes to adopt?, to adopt? How, adopt? How well, How well to, well to clean, to clean the, clean the buttocks, the buttocks &, buttocks & nbsp;?, & nbsp;? &, nbsp;? & Nbsp;, & Nbsp; We, Nbsp; We have, We have all, have all become, all become accustomed,, become accustomed, with, accustomed, with well-oiled, with well-oiled marketing, well-oiled marketing campaigns,, marketing campaigns, to, campaigns, to confine, to confine ourselves, confine ourselves to, ourselves to a, to a dry, a dry and, dry and summary, and summary wiping, summary wiping of, wiping of our, of our private, our private parts., private parts. Let, parts. Let us, Let us say,, us say, good, say, good anal, good anal hygiene, anal hygiene can, hygiene can not, can not be, not be accomplished, be accomplished by, accomplished by the, by the sole, the sole use, sole use of, use of toilet, of toilet paper., toilet paper. You, paper. You imagine, You imagine cleaning, imagine cleaning up, cleaning up by, up by using, by using a, using a paper,, a paper, residues, paper, residues of, residues of excrement, of excrement on, excrement on a, on a sheet, a sheet rather, sheet rather than, rather than washing, than washing it?, washing it? This, it? This is,, This is, however,, is, however, &, however, & nbsp;, & nbsp; What, nbsp; What you, What you do, you do every, do every day, every day for, day for your, for your anal, your anal hygiene., anal hygiene. Only, hygiene. Only water, Only water has, water has the, has the power, the power to, power to clean, to clean and, clean and shine, and shine &, shine & nbsp;, & nbsp; Indeed,, nbsp; Indeed, the, Indeed, the anus, the anus should, anus should &, should & nbsp;, & nbsp; Be, nbsp; Be cleaned, Be cleaned every, cleaned every day, every day and, day and be, and be the, be the object, the object of, object of the, of the greatest, the greatest attention,, greatest attention, once, attention, once your, once your commission, your commission is, commission is finished., is finished. First,, finished. First, make, First, make sure, make sure you, sure you have, you have drained, have drained all, drained all your, all your stool, your stool before, stool before cleaning,, before cleaning, &, cleaning, & nbsp;, & nbsp; From, nbsp; From front, From front to, front to back,, to back, &, back, & nbsp;, & nbsp; Ie, nbsp; Ie from, Ie from the, from the sex, the sex to, sex to the, to the anus,, the anus, to, anus, to prevent, to prevent intestinal, prevent intestinal germs, intestinal germs gaining, germs gaining the, gaining the vulva, the vulva and, vulva and causing, and causing infections, causing infections of, infections of the, of the ways, the ways Urinary., ways Urinary. Early, Urinary. Early and, Early and neglected, and neglected cleaning, neglected cleaning can, cleaning can make, can make you, make you feel, you feel itchy,, feel itchy, not, itchy, not to, not to mention, to mention foul, mention foul odors, foul odors and, odors and the, and the condition, the condition of, condition of your, of your underwear., your underwear. Since, underwear. Since the, Since the skin, the skin of, skin of the, of the anal, the anal area, anal area is, area is particularly, is particularly sensitive,, particularly sensitive, traditional, sensitive, traditional soaps, traditional soaps or, soaps or shower, or shower gels, shower gels should, gels should be, should be avoided, be avoided as, avoided as they, as they may, they may dry, may dry out, dry out and, out and cause, and cause itching, cause itching or, itching or irritation., or irritation. Specialists, irritation. Specialists recommend, Specialists recommend using, recommend using a, using a pH-neutral, a pH-neutral lotion, pH-neutral lotion to, lotion to gently, to gently remove, gently remove bacteria, remove bacteria that, bacteria that are, that are at, are at risk, at risk of, risk of infection, of infection and, infection and coat, and coat in, coat in the, in the skin, the skin folds, skin folds around, folds around the, around the anus., the anus. After, anus. After washing,, After washing, it, washing, it is, it is recommended, is recommended to, recommended to dry, to dry gently, dry gently with, gently with toilet, with toilet paper., toilet paper. In, paper. In the, In the land, the land of, land of the, of the rising, the rising sun,, rising sun, as, sun, as in, as in certain, in certain civilizations,, certain civilizations, anal, civilizations, anal hygiene, anal hygiene consists, hygiene consists in, consists in washing, in washing the, washing the entire, the entire area, entire area of, area of ​​the, of ​​the perineum, ​​the perineum after, perineum after having, after having made, having made use, made use of, use of its, of its toilet,, its toilet, using, toilet, using a, using a shower, a shower or, shower or by, or by using, by using a, using a bidet., a bidet. The, bidet. The famous, The famous Japanese, famous Japanese washlet, Japanese washlet or, washlet or shower,, or shower, for, shower, for a, for a few, a few years,, few years, have, years, have been, have been welcomed, been welcomed into, welcomed into the, into the homes, the homes with, homes with great, with great interest., great interest. Some, interest. Some have, Some have a, have a wash, a wash function,, wash function, adjustable, function, adjustable temperature, adjustable temperature and, temperature and water, and water pressure,, water pressure, a, pressure, a &, a & nbsp;, & nbsp; Blower, nbsp; Blower to, Blower to dry, to dry the, dry the anal, the anal and, anal and vaginal, and vaginal areas, vaginal areas and, areas and even, and even the, even the possibility, the possibility of, possibility of being, of being massaged, being massaged to, massaged to counter, to counter constipation., counter constipation. The, constipation. The good, The good old, good old bidet,, old bidet, sanitary, bidet, sanitary in, sanitary in the, in the process, the process of, process of extinction,, of extinction, oh, extinction, oh so, oh so useful,, so useful, poses, useful, poses as, poses as an, as an alternative, an alternative of, alternative of choice, of choice to, choice to these, to these showers,, these showers, the, showers, the installation, the installation of, installation of which, of which remains, which remains a, remains a little, a little onerous., little onerous. &, onerous. & Nbsp;