Here's how she lost 5 pounds in 1 month using this single ingredient

Here's how she lost 5 pounds in 1 month using this single ingredient

We no longer hide the multiple virtues of lemon for its culinary and medicinal uses. In this article we will discuss its slimming properties and its fat-burning power which are now common knowledge especially if it is consumed in juice mixed with a glass of lukewarm water every morning.

An intake of vitamin C

Rich in potassium, vitamins B1, B2, B6, B9 and E, magnesium, calcium, and phosphorus, lemon is also and mainly known for its highvitamin C.One lemon fills 187% of the recommended nutritional intake of micronutrients.

Vitamin C promotes the stimulation of the immune system thanks to its antioxidant properties which neutralize the free radicals, and helps to fight against the aging of the skin. The acid taste of the lemon makes it difficult to ingest in large quantities and not very practical to eat. This is why the best way to consume it daily is in juice; If possible in the morning on an empty stomach mixed with warm water.

A juice to eliminate toxins and lose weight

ingredients:

• Juice of half a lemon (organic if possible)
• Sixty milliliters of cold water
• 80 milliliters of hot water

Mix all the ingredients to obtain a homogeneous beverage.

Pectin (dietary fiber that promotes satiety and prevents cravings) contained in lemon helps to lose weight and burn calories faster because it reduces the absorption of sugar.Some experts claim that drinking lemon juice mixed with warm water promotes weight loss and neutralizes toxins. The thermogenic power of this natural drink accelerates fat burning.

Optimal neutralization of toxins

Moreover, lemon acts as a true antioxidant thanks to the draining effect that it exerts on the organism and its action at the level of the digestive mucous membranes. To maximize the benefits of this cure, do in one to ten to fifteen days maximum two to three times a year. To vary the pleasures, you can addgingerIn winter to stimulate the body and mint in summer for a cool side.

It is essential to drink this juice with warm water as it helps to stimulate the gastrointestinal system and the water / lemon mixture tones the liver and increases the production of bile. Your body is thus rid of its impurities and the digestive system will help the body to absorb the nutrients essential to weight loss.The minerals and vitamins contained in lemon remove toxins and treat constipation.

Moreover, thanks to the properties of lemon, calcium is better absorbed in the body and stored in fat cells which helps to burn fat and cellulite.

Practical advice

The duration and intensity of this cure depend on the tolerance of your body. You can follow this plan over a period of four days, seven days or fifteen maximum.

The ideal is to start this course with fresh fruits, dairy products (goat milk, almonds or oats), dried fruit, seeds, vegetable soups and fish and seafood. Sea. These natural foods added to lemon are beneficial to detoxify the body.Remember to replenish energy by consuming foods high in vitamin C.

Following this detox period, it is essential to eat foods with low carbohydrate content in order to absorb as little sugar as possible and foods high in fiber. This will help to stabilize your weight loss and will prevent you from recovering it.

Here is the example of a typical day as part of your "lemonade" cure:

When you wake up drink a glass of lemon water and prepare a breakfast of fruit salad, a bowl of oatmeal and a glass ofalmond milk. In case of food cravings plan a snack made from almonds. For lunch eat a vegetable soup with a slice of cereal bread and green salad. Finally, at dinner, plan fish in the oven drizzled with a drizzle of olive oil and lemon juice accompanied by steamed vegetables.

If you suffer from kidney or biliary disorders, gastric upset such as heartburn or ulcers, it is strongly advised not to follow this treatment.

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Heres, how, she, lost, 5, pounds, in, 1, month, using, this, single, ingredient, We, no, longer, hide, the, multiple, virtues, of, lemon, for, its, culinary, and, medicinal, uses., In, this, article, we, will, discuss, its, slimming, properties, and, its, fat-burning, power, which, are, now, common, knowledge, especially, if, it, is, consumed, in, juice, mixed, with, a, glass, of, lukewarm, water, every, morning., An, intake, of, vitamin, C, Rich, in, potassium,, vitamins, B1,, B2,, B6,, B9, and, E,, magnesium,, calcium,, and, phosphorus,, lemon, is, also, and, mainly, known, for, its, high, content, of, vitamin, C., A, lemon, fills, 187%, of, Recommended, Dietary, Allowance, for, Micronutrients., &, Nbsp;, Vitamin, C, promotes, stimulation, of, the, immune, system, with, its, antioxidant, properties, that, neutralize, radicals, &, nbsp;, Free,, and, helps, fight, aging, skin., The, acid, taste, of, the, lemon, makes, it, difficult, to, ingest, in, large, quantities, and, not, very, practical, to, eat., This, is, the, reason, why, the, best, way, to, consume, it, daily, is, juice, &, nbsp;, If, possible, in, the, morning, on, an, empty, stomach, mixed, with, warm, water., A, juice, to, eliminate, toxins, and, lose, weight, Ingredients:, One, half, lemon, juice, (organic, if, possible), Sixty, milliliters, of, cold, water, 80, milliliters, of, hot, water, Mix, all, the, ingredients, to, obtain, a, homogeneous, drink., Pectin, (dietary, fiber, that, promotes, satiety, and, prevents, cravings), contained, in, lemon, helps, to, lose, weight, and, burn, calories, faster, because, it, reduces, the, absorption, of, sugar., Some, experts, claim, that, drinking, lemon, juice, mixed, with, warm, water, promotes, weight, loss, and, neutralizes, toxins., The, thermogenic, power, of, this, natural, drink, accelerates, fat, burning., Optimal, neutralization, of, toxins, In, addition,, lemon, acts, as, a, true, antioxidant, thanks, to, the, draining, effect, it, exerts, on, The, organism, and, its, action, at, the, level, of, the, digestive, mucous, membranes., To, maximize, the, benefits, of, this, cure,, do, in, one, to, ten, to, fifteen, days, maximum, two, to, three, times, a, year., To, vary, the, pleasures,, you, can, add, ginger, in, winter, to, stimulate, the, body, and, mint, in, summer, for, a, cool, side., It, is, essential, to, drink, this, juice, with, warm, water, as, it, helps, to, stimulate, the, gastrointestinal, system, and, the, water, /, lemon, mixture, tones, the, liver, and, increases, the, production, of, bile., Your, body, is, thus, rid, of, its, impurities, and, the, digestive, system, will, help, the, body, to, absorb, the, nutrients, essential, to, weight, loss., The, minerals, and, vitamins, contained, in, lemon, eliminate, toxins, and, treat, constipation., &, Nbsp;, Moreover,, thanks, to, the, properties, of, lemon,, calcium, is, better, absorbed, in, the, body, and, stored, in, fat, cells, which, helps, to, burn, fat, and, cellulite., Practical, advice, The, duration, and, the, intensity, of, this, cure, depend, on, the, tolerance, of, your, organism., You, can, follow, this, plan, over, a, period, of, four, days,, seven, days, or, fifteen, maximum., The, ideal, is, to, start, this, course, with, fresh, fruits,, dairy, products, (goat, milk,, almonds, or, oats),, dried, fruit,, seeds,, vegetable, soups, and, fish, and, seafood., Sea., These, natural, foods, added, to, lemon, are, beneficial, to, detoxify, the, body., Remember, to, recharge, your, batteries, with, vitamin, C-rich, foods., As, a, result, of, this, detox, period,, it, is, essential, to, eat, foods, with, low, carbohydrate, content, to, absorb, as, little, sugar, as, possible, and, Foods, rich, in, fiber., This, will, help, to, stabilize, your, weight, loss, and, will, prevent, you, from, recovering, it., Here, is, the, example, of, a, typical, day, as, part, of, your, cure, "&, Nbsp;, &, nbsp;, &, nbsp;, &, nbsp, ;:, Upon, waking, up, drink, a, glass, of, lemon, water, and, prepare, a, breakfast, of, fruit, salad,, a, bowl, of, oatmeal, and, a, glass, of, almond, milk., In, case, of, food, cravings, plan, a, snack, made, from, almonds., For, lunch, eat, a, vegetable, soup, with, a, slice, of, cereal, bread, and, green, salad., Finally,, at, dinner,, plan, fish, in, the, oven, drizzled, with, a, drizzle, of, olive, oil, and, lemon, juice, accompanied, by, steamed, vegetables., If, you, suffer, from, kidney, or, biliary, disorders,, gastric, upset, such, as, heartburn, or, ulcers,, it, is, strongly, advised, not, to, follow, this, cure., &, Nbsp;, Heres how, how she, she lost, lost 5, 5 pounds, pounds in, in 1, 1 month, month using, using this, this single, single ingredient, ingredient We, We no, no longer, longer hide, hide the, the multiple, multiple virtues, virtues of, of lemon, lemon for, for its, its culinary, culinary and, and medicinal, medicinal uses., uses. In, In this, this article, article we, we will, will discuss, discuss its, its slimming, slimming properties, properties and, and its, its fat-burning, fat-burning power, power which, which are, are now, now common, common knowledge, knowledge especially, especially if, if it, it is, is consumed, consumed in, in juice, juice mixed, mixed with, with a, a glass, glass of, of lukewarm, lukewarm water, water every, every morning., morning. An, An intake, intake of, of vitamin, vitamin C, C Rich, Rich in, in potassium,, potassium, vitamins, vitamins B1,, B1, B2,, B2, B6,, B6, B9, B9 and, and E,, E, magnesium,, magnesium, calcium,, calcium, and, and phosphorus,, phosphorus, lemon, lemon is, is also, also and, and mainly, mainly known, known for, for its, its high, high content, content of, of vitamin, vitamin C., C. A, A lemon, lemon fills, fills 187%, 187% of, of Recommended, Recommended Dietary, Dietary Allowance, Allowance for, for Micronutrients., Micronutrients. &, & Nbsp;, Nbsp; Vitamin, Vitamin C, C promotes, promotes stimulation, stimulation of, of the, the immune, immune system, system with, with its, its antioxidant, antioxidant properties, properties that, that neutralize, neutralize radicals, radicals &, & nbsp;, nbsp; Free,, Free, and, and helps, helps fight, fight aging, aging skin., skin. The, The acid, acid taste, taste of, of the, the lemon, lemon makes, makes it, it difficult, difficult to, to ingest, ingest in, in large, large quantities, quantities and, and not, not very, very practical, practical to, to eat., eat. This, This is, is the, the reason, reason why, why the, the best, best way, way to, to consume, consume it, it daily, daily is, is juice, juice &, & nbsp;, nbsp; If, If possible, possible in, in the, the morning, morning on, on an, an empty, empty stomach, stomach mixed, mixed with, with warm, warm water., water. A, A juice, juice to, to eliminate, eliminate toxins, toxins and, and lose, lose weight, weight Ingredients:, Ingredients: One, One half, half lemon, lemon juice, juice (organic, (organic if, if possible), possible) Sixty, Sixty milliliters, milliliters of, of cold, cold water, water 80, 80 milliliters, milliliters of, of hot, hot water, water Mix, Mix all, all the, the ingredients, ingredients to, to obtain, obtain a, a homogeneous, homogeneous drink., drink. Pectin, Pectin (dietary, (dietary fiber, fiber that, that promotes, promotes satiety, satiety and, and prevents, prevents cravings), cravings) contained, contained in, in lemon, lemon helps, helps to, to lose, lose weight, weight and, and burn, burn calories, calories faster, faster because, because it, it reduces, reduces the, the absorption, absorption of, of sugar., sugar. Some, Some experts, experts claim, claim that, that drinking, drinking lemon, lemon juice, juice mixed, mixed with, with warm, warm water, water promotes, promotes weight, weight loss, loss and, and neutralizes, neutralizes toxins., toxins. The, The thermogenic, thermogenic power, power of, of this, this natural, natural drink, drink accelerates, accelerates fat, fat burning., burning. Optimal, Optimal neutralization, neutralization of, of toxins, toxins In, In addition,, addition, lemon, lemon acts, acts as, as a, a true, true antioxidant, antioxidant thanks, thanks to, to the, the draining, draining effect, effect it, it exerts, exerts on, on The, The organism, organism and, and its, its action, action at, at the, the level, level of, of the, the digestive, digestive mucous, mucous membranes., membranes. To, To maximize, maximize the, the benefits, benefits of, of this, this cure,, cure, do, do in, in one, one to, to ten, ten to, to fifteen, fifteen days, days maximum, maximum two, two to, to three, three times, times a, a year., year. To, To vary, vary the, the pleasures,, pleasures, you, you can, can add, add ginger, ginger in, in winter, winter to, to stimulate, stimulate the, the body, body and, and mint, mint in, in summer, summer for, for a, a cool, cool side., side. It, It is, is essential, essential to, to drink, drink this, this juice, juice with, with warm, warm water, water as, as it, it helps, helps to, to stimulate, stimulate the, the gastrointestinal, gastrointestinal system, system and, and the, the water, water /, / lemon, lemon mixture, mixture tones, tones the, the liver, liver and, and increases, increases the, the production, production of, of bile., bile. Your, Your body, body is, is thus, thus rid, rid of, of its, its impurities, impurities and, and the, the digestive, digestive system, system will, will help, help the, the body, body to, to absorb, absorb the, the nutrients, nutrients essential, essential to, to weight, weight loss., loss. The, The minerals, minerals and, and vitamins, vitamins contained, contained in, in lemon, lemon eliminate, eliminate toxins, toxins and, and treat, treat constipation., constipation. &, & Nbsp;, Nbsp; Moreover,, Moreover, thanks, thanks to, to the, the properties, properties of, of lemon,, lemon, calcium, calcium is, is better, better absorbed, absorbed in, in the, the body, body and, and stored, stored in, in fat, fat cells, cells which, which helps, helps to, to burn, burn fat, fat and, and cellulite., cellulite. Practical, Practical advice, advice The, The duration, duration and, and the, the intensity, intensity of, of this, this cure, cure depend, depend on, on the, the tolerance, tolerance of, of your, your organism., organism. You, You can, can follow, follow this, this plan, plan over, over a, a period, period of, of four, four days,, days, seven, seven days, days or, or fifteen, fifteen maximum., maximum. The, The ideal, ideal is, is to, to start, start this, this course, course with, with fresh, fresh fruits,, fruits, dairy, dairy products, products (goat, (goat milk,, milk, almonds, almonds or, or oats),, oats), dried, dried fruit,, fruit, seeds,, seeds, vegetable, vegetable soups, soups and, and fish, fish and, and seafood., seafood. Sea., Sea. These, These natural, natural foods, foods added, added to, to lemon, lemon are, are beneficial, beneficial to, to detoxify, detoxify the, the body., body. Remember, Remember to, to recharge, recharge your, your batteries, batteries with, with vitamin, vitamin C-rich, C-rich foods., foods. As, As a, a result, result of, of this, this detox, detox period,, period, it, it is, is essential, essential to, to eat, eat foods, foods with, with low, low carbohydrate, carbohydrate content, content to, to absorb, absorb as, as little, little sugar, sugar as, as possible, possible and, and Foods, Foods rich, rich in, in fiber., fiber. This, This will, will help, help to, to stabilize, stabilize your, your weight, weight loss, loss and, and will, will prevent, prevent you, you from, from recovering, recovering it., it. Here, Here is, is the, the example, example of, of a, a typical, typical day, day as, as part, part of, of your, your cure, cure "&, "& Nbsp;, Nbsp; &, & nbsp;, nbsp; &, & nbsp;, nbsp; &, & nbsp, nbsp ;:, ;: Upon, Upon waking, waking up, up drink, drink a, a glass, glass of, of lemon, lemon water, water and, and prepare, prepare a, a breakfast, breakfast of, of fruit, fruit salad,, salad, a, a bowl, bowl of, of oatmeal, oatmeal and, and a, a glass, glass of, of almond, almond milk., milk. In, In case, case of, of food, food cravings, cravings plan, plan a, a snack, snack made, made from, from almonds., almonds. For, For lunch, lunch eat, eat a, a vegetable, vegetable soup, soup with, with a, a slice, slice of, of cereal, cereal bread, bread and, and green, green salad., salad. Finally,, Finally, at, at dinner,, dinner, plan, plan fish, fish in, in the, the oven, oven drizzled, drizzled with, with a, a drizzle, drizzle of, of olive, olive oil, oil and, and lemon, lemon juice, juice accompanied, accompanied by, by steamed, steamed vegetables., vegetables. If, If you, you suffer, suffer from, from kidney, kidney or, or biliary, biliary disorders,, disorders, gastric, gastric upset, upset such, such as, as heartburn, heartburn or, or ulcers,, ulcers, it, it is, is strongly, strongly advised, advised not, not to, to follow, follow this, this cure., cure. &, & Nbsp;, Heres how she, how she lost, she lost 5, lost 5 pounds, 5 pounds in, pounds in 1, in 1 month, 1 month using, month using this, using this single, this single ingredient, single ingredient We, ingredient We no, We no longer, no longer hide, longer hide the, hide the multiple, the multiple virtues, multiple virtues of, virtues of lemon, of lemon for, lemon for its, for its culinary, its culinary and, culinary and medicinal, and medicinal uses., medicinal uses. In, uses. In this, In this article, this article we, article we will, we will discuss, will discuss its, discuss its slimming, its slimming properties, slimming properties and, properties and its, and its fat-burning, its fat-burning power, fat-burning power which, power which are, which are now, are now common, now common knowledge, common knowledge especially, knowledge especially if, especially if it, if it is, it is consumed, is consumed in, consumed in juice, in juice mixed, juice mixed with, mixed with a, with a glass, a glass of, glass of lukewarm, of lukewarm water, lukewarm water every, water every morning., every morning. An, morning. An intake, An intake of, intake of vitamin, of vitamin C, vitamin C Rich, C Rich in, Rich in potassium,, in potassium, vitamins, potassium, vitamins B1,, vitamins B1, B2,, B1, B2, B6,, B2, B6, B9, B6, B9 and, B9 and E,, and E, magnesium,, E, magnesium, calcium,, magnesium, calcium, and, calcium, and phosphorus,, and phosphorus, lemon, phosphorus, lemon is, lemon is also, is also and, also and mainly, and mainly known, mainly known for, known for its, for its high, its high content, high content of, content of vitamin, of vitamin C., vitamin C. A, C. A lemon, A lemon fills, lemon fills 187%, fills 187% of, 187% of Recommended, of Recommended Dietary, Recommended Dietary Allowance, Dietary Allowance for, Allowance for Micronutrients., for Micronutrients. &, Micronutrients. & Nbsp;, & Nbsp; Vitamin, Nbsp; Vitamin C, Vitamin C promotes, C promotes stimulation, promotes stimulation of, stimulation of the, of the immune, the immune system, immune system with, system with its, with its antioxidant, its antioxidant properties, antioxidant properties that, properties that neutralize, that neutralize radicals, neutralize radicals &, radicals & nbsp;, & nbsp; Free,, nbsp; Free, and, Free, and helps, and helps fight, helps fight aging, fight aging skin., aging skin. The, skin. The acid, The acid taste, acid taste of, taste of the, of the lemon, the lemon makes, lemon makes it, makes it difficult, it difficult to, difficult to ingest, to ingest in, ingest in large, in large quantities, large quantities and, quantities and not, and not very, not very practical, very practical to, practical to eat., to eat. This, eat. This is, This is the, is the reason, the reason why, reason why the, why the best, the best way, best way to, way to consume, to consume it, consume it daily, it daily is, daily is juice, is juice &, juice & nbsp;, & nbsp; If, nbsp; If possible, If possible in, possible in the, in the morning, the morning on, morning on an, on an empty, an empty stomach, empty stomach mixed, stomach mixed with, mixed with warm, with warm water., warm water. A, water. A juice, A juice to, juice to eliminate, to eliminate toxins, eliminate toxins and, toxins and lose, and lose weight, lose weight Ingredients:, weight Ingredients: One, Ingredients: One half, One half lemon, half lemon juice, lemon juice (organic, juice (organic if, (organic if possible), if possible) Sixty, possible) Sixty milliliters, Sixty milliliters of, milliliters of cold, of cold water, cold water 80, water 80 milliliters, 80 milliliters of, milliliters of hot, of hot water, hot water Mix, water Mix all, Mix all the, all the ingredients, the ingredients to, ingredients to obtain, to obtain a, obtain a homogeneous, a homogeneous drink., homogeneous drink. Pectin, drink. Pectin (dietary, Pectin (dietary fiber, (dietary fiber that, fiber that promotes, that promotes satiety, promotes satiety and, satiety and prevents, and prevents cravings), prevents cravings) contained, cravings) contained in, contained in lemon, in lemon helps, lemon helps to, helps to lose, to lose weight, lose weight and, weight and burn, and burn calories, burn calories faster, calories faster because, faster because it, because it reduces, it reduces the, reduces the absorption, the absorption of, absorption of sugar., of sugar. Some, sugar. Some experts, Some experts claim, experts claim that, claim that drinking, that drinking lemon, drinking lemon juice, lemon juice mixed, juice mixed with, mixed with warm, with warm water, warm water promotes, water promotes weight, promotes weight loss, weight loss and, loss and neutralizes, and neutralizes toxins., neutralizes toxins. The, toxins. The thermogenic, The thermogenic power, thermogenic power of, power of this, of this natural, this natural drink, natural drink accelerates, drink accelerates fat, accelerates fat burning., fat burning. Optimal, burning. Optimal neutralization, Optimal neutralization of, neutralization of toxins, of toxins In, toxins In addition,, In addition, lemon, addition, lemon acts, lemon acts as, acts as a, as a true, a true antioxidant, true antioxidant thanks, antioxidant thanks to, thanks to the, to the draining, the draining effect, draining effect it, effect it exerts, it exerts on, exerts on The, on The organism, The organism and, organism and its, and its action, its action at, action at the, at the level, the level of, level of the, of the digestive, the digestive mucous, digestive mucous membranes., mucous membranes. To, membranes. To maximize, To maximize the, maximize the benefits, the benefits of, benefits of this, of this cure,, this cure, do, cure, do in, do in one, in one to, one to ten, to ten to, ten to fifteen, to fifteen days, fifteen days maximum, days maximum two, maximum two to, two to three, to three times, three times a, times a year., a year. To, year. To vary, To vary the, vary the pleasures,, the pleasures, you, pleasures, you can, you can add, can add ginger, add ginger in, ginger in winter, in winter to, winter to stimulate, to stimulate the, stimulate the body, the body and, body and mint, and mint in, mint in summer, in summer for, summer for a, for a cool, a cool side., cool side. It, side. It is, It is essential, is essential to, essential to drink, to drink this, drink this juice, this juice with, juice with warm, with warm water, warm water as, water as it, as it helps, it helps to, helps to stimulate, to stimulate the, stimulate the gastrointestinal, the gastrointestinal system, gastrointestinal system and, system and the, and the water, the water /, water / lemon, / lemon mixture, lemon mixture tones, mixture tones the, tones the liver, the liver and, liver and increases, and increases the, increases the production, the production of, production of bile., of bile. Your, bile. Your body, Your body is, body is thus, is thus rid, thus rid of, rid of its, of its impurities, its impurities and, impurities and the, and the digestive, the digestive system, digestive system will, system will help, will help the, help the body, the body to, body to absorb, to absorb the, absorb the nutrients, the nutrients essential, nutrients essential to, essential to weight, to weight loss., weight loss. The, loss. The minerals, The minerals and, minerals and vitamins, and vitamins contained, vitamins contained in, contained in lemon, in lemon eliminate, lemon eliminate toxins, eliminate toxins and, toxins and treat, and treat constipation., treat constipation. &, constipation. & Nbsp;, & Nbsp; Moreover,, Nbsp; Moreover, thanks, Moreover, thanks to, thanks to the, to the properties, the properties of, properties of lemon,, of lemon, calcium, lemon, calcium is, calcium is better, is better absorbed, better absorbed in, absorbed in the, in the body, the body and, body and stored, and stored in, stored in fat, in fat cells, fat cells which, cells which helps, which helps to, helps to burn, to burn fat, burn fat and, fat and cellulite., and cellulite. Practical, cellulite. Practical advice, Practical advice The, advice The duration, The duration and, duration and the, and the intensity, the intensity of, intensity of this, of this cure, this cure depend, cure depend on, depend on the, on the tolerance, the tolerance of, tolerance of your, of your organism., your organism. You, organism. You can, You can follow, can follow this, follow this plan, this plan over, plan over a, over a period, a period of, period of four, of four days,, four days, seven, days, seven days, seven days or, days or fifteen, or fifteen maximum., fifteen maximum. The, maximum. The ideal, The ideal is, ideal is to, is to start, to start this, start this course, this course with, course with fresh, with fresh fruits,, fresh fruits, dairy, fruits, dairy products, dairy products (goat, products (goat milk,, (goat milk, almonds, milk, almonds or, almonds or oats),, or oats), dried, oats), dried fruit,, dried fruit, seeds,, fruit, seeds, vegetable, seeds, vegetable soups, vegetable soups and, soups and fish, and fish and, fish and seafood., and seafood. Sea., seafood. Sea. These, Sea. These natural, These natural foods, natural foods added, foods added to, added to lemon, to lemon are, lemon are beneficial, are beneficial to, beneficial to detoxify, to detoxify the, detoxify the body., the body. Remember, body. Remember to, Remember to recharge, to recharge your, recharge your batteries, your batteries with, batteries with vitamin, with vitamin C-rich, vitamin C-rich foods., C-rich foods. As, foods. As a, As a result, a result of, result of this, of this detox, this detox period,, detox period, it, period, it is, it is essential, is essential to, essential to eat, to eat foods, eat foods with, foods with low, with low carbohydrate, low carbohydrate content, carbohydrate content to, content to absorb, to absorb as, absorb as little, as little sugar, little sugar as, sugar as possible, as possible and, possible and Foods, and Foods rich, Foods rich in, rich in fiber., in fiber. This, fiber. This will, This will help, will help to, help to stabilize, to stabilize your, stabilize your weight, your weight loss, weight loss and, loss and will, and will prevent, will prevent you, prevent you from, you from recovering, from recovering it., recovering it. Here, it. Here is, Here is the, is the example, the example of, example of a, of a typical, a typical day, typical day as, day as part, as part of, part of your, of your cure, your cure "&, cure "& Nbsp;, "& Nbsp; &, Nbsp; & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; &, nbsp; & nbsp, & nbsp ;:, nbsp ;: Upon, ;: Upon waking, Upon waking up, waking up drink, up drink a, drink a glass, a glass of, glass of lemon, of lemon water, lemon water and, water and prepare, and prepare a, prepare a breakfast, a breakfast of, breakfast of fruit, of fruit salad,, fruit salad, a, salad, a bowl, a bowl of, bowl of oatmeal, of oatmeal and, oatmeal and a, and a glass, a glass of, glass of almond, of almond milk., almond milk. In, milk. In case, In case of, case of food, of food cravings, food cravings plan, cravings plan a, plan a snack, a snack made, snack made from, made from almonds., from almonds. For, almonds. For lunch, For lunch eat, lunch eat a, eat a vegetable, a vegetable soup, vegetable soup with, soup with a, with a slice, a slice of, slice of cereal, of cereal bread, cereal bread and, bread and green, and green salad., green salad. Finally,, salad. Finally, at, Finally, at dinner,, at dinner, plan, dinner, plan fish, plan fish in, fish in the, in the oven, the oven drizzled, oven drizzled with, drizzled with a, with a drizzle, a drizzle of, drizzle of olive, of olive oil, olive oil and, oil and lemon, and lemon juice, lemon juice accompanied, juice accompanied by, accompanied by steamed, by steamed vegetables., steamed vegetables. If, vegetables. If you, If you suffer, you suffer from, suffer from kidney, from kidney or, kidney or biliary, or biliary disorders,, biliary disorders, gastric, disorders, gastric upset, gastric upset such, upset such as, such as heartburn, as heartburn or, heartburn or ulcers,, or ulcers, it, ulcers, it is, it is strongly, is strongly advised, strongly advised not, advised not to, not to follow, to follow this, follow this cure., this cure. &, cure. & Nbsp;