27 alkaline foods to consume regularly. They take cancer away from your body!

27 alkaline foods to consume regularly. They take cancer away from your body!

In order to preserve one's health and to benefit from an optimally functioning organism, it is essential to supply it with the necessary amount of nutrients and water, but also to ensure its good acid-base balance. With our diet increasingly high in fat and processed foods, and low in fruit and vegetables, the acidity of our body increases, making it a site conducive to inflammation and other diseases, including cancer. To remedy this and rebalance the pH of your body, here is the list of 27 alkaline foods to consume regularly.

The acid-base balance in the body

To maintain its pH balance, thebodyUses certain mechanisms to remove excess acids. It therefore uses the kidneys which filter the blood to rid it of fixed acids such as uric acid, hydrochloric acid and sulfuric acid, through the urine, and then to the lungs which evacuate volatile acids such as acids Citric acids, carbonic acids and oxalic acids.

In cases where these two elimination pathways are not sufficient, the skin is then urged to evacuate the excess acid through the sweat.

To help the body to neutralize its acid overload, it is important to ensure a healthy, balanced diet rich in fruits and vegetables, and reduce the proportion of animal protein, saturated fat and acid foods. It is also recommended to consume more alkaline foods.

The top 27 alkaline foods to incorporate into his daily diet

The top 5 alkaline foods:

1 - The blette

Like all green-leaved plants, blette is a veritable mine of benefits. Very rich in minerals (magnesium, potassium, manganese, zinc ...) and vitamin A, C, K and E, it strengthens the defenses of the immune system and helps to fight against various diseases.In addition, beet is full of carotenoids and flavonoids with powerful antioxidant and anti-inflammatory properties that fight against inflammation and oxidative stress of the cells.

2 - The melon

Very rich in water and mineral salts, such as potassium and calcium, melon provides intense hydration to the body and helps to reduce high blood pressure.It also has diuretic effects that promote the production of urine, which helps to evacuate acids and other waste from the body.Moreover, its high carotenoid content makes it possible to fight against inflammatory diseases and prevents the appearance of cancers.

3 - Buckwheat

Thanks to its richness in magnesium, 230mg per 100g, buckwheat consumption helps the body to better resist stress, reduces high blood pressure and prevents headaches and cramps by relaxing the muscles.According to a meta-analysis, increasing the intake of magnesium would reduce the risk of several diseases such as type 2 diabetes and cardiovascular disease.

4 - Olive oil

Olive oilIs a food that contains a large amount of monounsaturated fatty acids and antioxidants, good for health.In addition to its analgesic, anti-inflammatory and protective properties of the cardiovascular system, it is also ideal to inhibit cravings for snacking and sweet cravings.

5 - Flax seeds

In addition to being alkaline, flax seeds are very rich in fiber that improve digestion and vitamin E with antioxidant virtues.They also contain omega 3 and vitamins, and have powerful anti-cancer properties that prevent the development of tumors. In addition, women are advised to use it during menopause to relieve hot flashes.

Caution :

Children under 6 years of age and those suffering from intestinal obstruction, narrowing of the esophagus or intestinal diverticula should not consume flaxseed.

Other alkaline foods:

For a healthy and more alkaline body, here are other foods you can incorporate into your daily food routine:

• The fruits:Avocado, bananas (blackberries), berries, grapes, pineapple, lemon, orange, grapefruit, mango, papaya.

• Vegetables & Vegetables:Carrots, broccoli, alfalfa sprouts, Brussels sprouts, Cauliflower, cucumber, seaweed, spinach.

other:Garlic, Sauerkraut, quinoa, parsley.

Tags :

27, alkaline, foods, to, consume, regularly, They, take, cancer, away, from, your, body, In, order, to, preserve, one's, health, and, to, benefit, from, an, optimally, functioning, organism,, it, is, essential, to, supply, it, with, the, necessary, amount, of, nutrients, and, water,, but, also, to, ensure, its, good, acid-base, balance., With, our, diet, increasingly, high, in, fat, and, processed, foods,, and, low, in, fruit, and, vegetables,, the, acidity, of, our, body, increases,, making, it, a, site, conducive, to, inflammation, and, other, diseases,, including, cancer., To, remedy, this, and, rebalance, the, pH, of, your, body,, here, is, the, list, of, 27, alkaline, foods, to, consume, regularly., The, acid-base, balance, in, the, body, To, maintain, its, balanced, pH,, the, body, uses, certain, mechanisms, to, remove, excess, acids., It, therefore, uses, the, kidneys, which, filter, the, blood, to, rid, it, of, fixed, acids, such, as, uric, acid,, hydrochloric, acid, and, sulfuric, acid,, through, the, urine,, and, then, to, the, lungs, which, evacuate, volatile, acids, such, as, acids, Citric, acids,, carbonic, acids, and, oxalic, acids., In, cases, where, these, two, elimination, pathways, are, not, sufficient,, the, skin, is, then, urged, to, evacuate, the, excess, acid, through, the, sweat., To, help, the, body, to, neutralize, its, acid, overload,, it, is, important, to, ensure, a, healthy,, balanced, diet, rich, in, fruits, and, vegetables,, and, reduce, the, proportion, of, animal, protein,, saturated, fat, and, acid, foods., It, is, also, recommended, to, consume, more, alkaline, foods., The, top, 27, alkaline, foods, to, incorporate, into, its, daily, diet, &, nbsp;, The, top, 5, alkaline, foods, &, nbsp, ;:, 1, -, The, blette, Like, all, green, leafy, plants,, the, blette, is, a, veritable, mine, of, benefits., Very, rich, in, minerals, (magnesium,, potassium,, manganese,, zinc, ...), and, vitamin, A,, C,, K, and, E,, it, strengthens, the, defenses, of, the, immune, system, and, helps, to, fight, against, various, diseases., In, addition,, beet, is, full, of, carotenoids, and, flavonoids, with, powerful, antioxidant, and, anti-inflammatory, properties, that, fight, against, inflammation, and, oxidative, stress, of, the, cells., 2, -, Melon, Very, rich, in, water, and, mineral, salts,, such, as, potassium, and, calcium,, melon, provides, intense, hydration, to, the, body, and, helps, to, reduce, high, blood, pressure., It, also, has, diuretic, effects, that, promote, the, production, of, urine,, which, helps, to, evacuate, acids, and, other, waste, from, the, body., Moreover,, its, high, carotenoid, content, makes, it, possible, to, fight, against, inflammatory, diseases, and, prevents, the, appearance, of, cancers., 3, -, Buckwheat, Thanks, to, its, richness, of, magnesium,, 230mg, per, 100g,, buckwheat, consumption, helps, the, body, to, better, resist, stress,, reduces, high, blood, pressure, and, prevents, headaches, and, cramps, by, relaxing, the, muscles., According, to, a, meta-analysis,, increasing, the, intake, of, magnesium, would, reduce, the, risk, of, several, diseases, such, as, type, 2, diabetes, and, cardiovascular, disease., 4, -, Olive, oil, Olive, oil, is, a, food, that, contains, a, large, amount, of, monounsaturated, fatty, acids, and, antioxidants,, good, for, health., In, addition, to, its, analgesic,, anti-inflammatory, and, protective, properties, of, the, cardiovascular, system,, it, is, also, ideal, to, inhibit, cravings, for, snacking, and, sweet, cravings., 5, -, Linseed, &, nbsp;, In, addition, to, being, alkaline,, flax, seeds, are, very, rich, in, fiber, that, improve, digestion, and, vitamin, E, with, antioxidant, virtues., They, also, contain, omega, 3, and, vitamins,, and, have, powerful, anti-cancer, properties, that, prevent, Development, of, tumors., In, addition,, women, are, advised, to, use, it, during, menopause, to, relieve, hot, flashes., &, Nbsp;, Warning, &, nbsp, ;:, Children, under, 6, as, well, as, people, who, suffer, &, nbsp;, Intestinal, occlusion,, narrowing, of, the, esophagus, or, intestinal, diverticula, should, not, consume, flaxseed., Other, Alkaline, Foods, For, a, healthy, and, more, alkaline, body,, here, are, other, foods, you, can, incorporate, into, your, daily, food, routine:, Fruits, &, nbsp, ;:, Avocado,, bananas, (berries),, berries,, grapes,, pineapple,, lemon,, Orange,, grapefruit,, &, nbsp;, Mango,, papaya., Vegetables, &, nbsp;, &, amp;, Vegetables:, Carrots,, broccoli,, alfalfa, sprouts,, Brussels, sprouts,, cauliflower,, cucumber,, seaweeds,, spinach., Other, &, nbsp, ;:, Garlic,, sauerkraut,, quinoa,, parsley., 27 alkaline, alkaline foods, foods to, to consume, consume regularly, regularly They, They take, take cancer, cancer away, away from, from your, your body, body In, In order, order to, to preserve, preserve one's, one's health, health and, and to, to benefit, benefit from, from an, an optimally, optimally functioning, functioning organism,, organism, it, it is, is essential, essential to, to supply, supply it, it with, with the, the necessary, necessary amount, amount of, of nutrients, nutrients and, and water,, water, but, but also, also to, to ensure, ensure its, its good, good acid-base, acid-base balance., balance. With, With our, our diet, diet increasingly, increasingly high, high in, in fat, fat and, and processed, processed foods,, foods, and, and low, low in, in fruit, fruit and, and vegetables,, vegetables, the, the acidity, acidity of, of our, our body, body increases,, increases, making, making it, it a, a site, site conducive, conducive to, to inflammation, inflammation and, and other, other diseases,, diseases, including, including cancer., cancer. To, To remedy, remedy this, this and, and rebalance, rebalance the, the pH, pH of, of your, your body,, body, here, here is, is the, the list, list of, of 27, 27 alkaline, alkaline foods, foods to, to consume, consume regularly., regularly. The, The acid-base, acid-base balance, balance in, in the, the body, body To, To maintain, maintain its, its balanced, balanced pH,, pH, the, the body, body uses, uses certain, certain mechanisms, mechanisms to, to remove, remove excess, excess acids., acids. It, It therefore, therefore uses, uses the, the kidneys, kidneys which, which filter, filter the, the blood, blood to, to rid, rid it, it of, of fixed, fixed acids, acids such, such as, as uric, uric acid,, acid, hydrochloric, hydrochloric acid, acid and, and sulfuric, sulfuric acid,, acid, through, through the, the urine,, urine, and, and then, then to, to the, the lungs, lungs which, which evacuate, evacuate volatile, volatile acids, acids such, such as, as acids, acids Citric, Citric acids,, acids, carbonic, carbonic acids, acids and, and oxalic, oxalic acids., acids. In, In cases, cases where, where these, these two, two elimination, elimination pathways, pathways are, are not, not sufficient,, sufficient, the, the skin, skin is, is then, then urged, urged to, to evacuate, evacuate the, the excess, excess acid, acid through, through the, the sweat., sweat. To, To help, help the, the body, body to, to neutralize, neutralize its, its acid, acid overload,, overload, it, it is, is important, important to, to ensure, ensure a, a healthy,, healthy, balanced, balanced diet, diet rich, rich in, in fruits, fruits and, and vegetables,, vegetables, and, and reduce, reduce the, the proportion, proportion of, of animal, animal protein,, protein, saturated, saturated fat, fat and, and acid, acid foods., foods. It, It is, is also, also recommended, recommended to, to consume, consume more, more alkaline, alkaline foods., foods. The, The top, top 27, 27 alkaline, alkaline foods, foods to, to incorporate, incorporate into, into its, its daily, daily diet, diet &, & nbsp;, nbsp; The, The top, top 5, 5 alkaline, alkaline foods, foods &, & nbsp, nbsp ;:, ;: 1, 1 -, - The, The blette, blette Like, Like all, all green, green leafy, leafy plants,, plants, the, the blette, blette is, is a, a veritable, veritable mine, mine of, of benefits., benefits. Very, Very rich, rich in, in minerals, minerals (magnesium,, (magnesium, potassium,, potassium, manganese,, manganese, zinc, zinc ...), ...) and, and vitamin, vitamin A,, A, C,, C, K, K and, and E,, E, it, it strengthens, strengthens the, the defenses, defenses of, of the, the immune, immune system, system and, and helps, helps to, to fight, fight against, against various, various diseases., diseases. In, In addition,, addition, beet, beet is, is full, full of, of carotenoids, carotenoids and, and flavonoids, flavonoids with, with powerful, powerful antioxidant, antioxidant and, and anti-inflammatory, anti-inflammatory properties, properties that, that fight, fight against, against inflammation, inflammation and, and oxidative, oxidative stress, stress of, of the, the cells., cells. 2, 2 -, - Melon, Melon Very, Very rich, rich in, in water, water and, and mineral, mineral salts,, salts, such, such as, as potassium, potassium and, and calcium,, calcium, melon, melon provides, provides intense, intense hydration, hydration to, to the, the body, body and, and helps, helps to, to reduce, reduce high, high blood, blood pressure., pressure. It, It also, also has, has diuretic, diuretic effects, effects that, that promote, promote the, the production, production of, of urine,, urine, which, which helps, helps to, to evacuate, evacuate acids, acids and, and other, other waste, waste from, from the, the body., body. Moreover,, Moreover, its, its high, high carotenoid, carotenoid content, content makes, makes it, it possible, possible to, to fight, fight against, against inflammatory, inflammatory diseases, diseases and, and prevents, prevents the, the appearance, appearance of, of cancers., cancers. 3, 3 -, - Buckwheat, Buckwheat Thanks, Thanks to, to its, its richness, richness of, of magnesium,, magnesium, 230mg, 230mg per, per 100g,, 100g, buckwheat, buckwheat consumption, consumption helps, helps the, the body, body to, to better, better resist, resist stress,, stress, reduces, reduces high, high blood, blood pressure, pressure and, and prevents, prevents headaches, headaches and, and cramps, cramps by, by relaxing, relaxing the, the muscles., muscles. According, According to, to a, a meta-analysis,, meta-analysis, increasing, increasing the, the intake, intake of, of magnesium, magnesium would, would reduce, reduce the, the risk, risk of, of several, several diseases, diseases such, such as, as type, type 2, 2 diabetes, diabetes and, and cardiovascular, cardiovascular disease., disease. 4, 4 -, - Olive, Olive oil, oil Olive, Olive oil, oil is, is a, a food, food that, that contains, contains a, a large, large amount, amount of, of monounsaturated, monounsaturated fatty, fatty acids, acids and, and antioxidants,, antioxidants, good, good for, for health., health. In, In addition, addition to, to its, its analgesic,, analgesic, anti-inflammatory, anti-inflammatory and, and protective, protective properties, properties of, of the, the cardiovascular, cardiovascular system,, system, it, it is, is also, also ideal, ideal to, to inhibit, inhibit cravings, cravings for, for snacking, snacking and, and sweet, sweet cravings., cravings. 5, 5 -, - Linseed, Linseed &, & nbsp;, nbsp; In, In addition, addition to, to being, being alkaline,, alkaline, flax, flax seeds, seeds are, are very, very rich, rich in, in fiber, fiber that, that improve, improve digestion, digestion and, and vitamin, vitamin E, E with, with antioxidant, antioxidant virtues., virtues. They, They also, also contain, contain omega, omega 3, 3 and, and vitamins,, vitamins, and, and have, have powerful, powerful anti-cancer, anti-cancer properties, properties that, that prevent, prevent Development, Development of, of tumors., tumors. In, In addition,, addition, women, women are, are advised, advised to, to use, use it, it during, during menopause, menopause to, to relieve, relieve hot, hot flashes., flashes. &, & Nbsp;, Nbsp; Warning, Warning &, & nbsp, nbsp ;:, ;: Children, Children under, under 6, 6 as, as well, well as, as people, people who, who suffer, suffer &, & nbsp;, nbsp; Intestinal, Intestinal occlusion,, occlusion, narrowing, narrowing of, of the, the esophagus, esophagus or, or intestinal, intestinal diverticula, diverticula should, should not, not consume, consume flaxseed., flaxseed. Other, Other Alkaline, Alkaline Foods, Foods For, For a, a healthy, healthy and, and more, more alkaline, alkaline body,, body, here, here are, are other, other foods, foods you, you can, can incorporate, incorporate into, into your, your daily, daily food, food routine:, routine: Fruits, Fruits &, & nbsp, nbsp ;:, ;: Avocado,, Avocado, bananas, bananas (berries),, (berries), berries,, berries, grapes,, grapes, pineapple,, pineapple, lemon,, lemon, Orange,, Orange, grapefruit,, grapefruit, &, & nbsp;, nbsp; Mango,, Mango, papaya., papaya. Vegetables, Vegetables &, & nbsp;, nbsp; &, & amp;, amp; Vegetables:, Vegetables: Carrots,, Carrots, broccoli,, broccoli, alfalfa, alfalfa sprouts,, sprouts, Brussels, Brussels sprouts,, sprouts, cauliflower,, cauliflower, cucumber,, cucumber, seaweeds,, seaweeds, spinach., spinach. Other, Other &, & nbsp, nbsp ;:, ;: Garlic,, Garlic, sauerkraut,, sauerkraut, quinoa,, quinoa, parsley., 27 alkaline foods, alkaline foods to, foods to consume, to consume regularly, consume regularly They, regularly They take, They take cancer, take cancer away, cancer away from, away from your, from your body, your body In, body In order, In order to, order to preserve, to preserve one's, preserve one's health, one's health and, health and to, and to benefit, to benefit from, benefit from an, from an optimally, an optimally functioning, optimally functioning organism,, functioning organism, it, organism, it is, it is essential, is essential to, essential to supply, to supply it, supply it with, it with the, with the necessary, the necessary amount, necessary amount of, amount of nutrients, of nutrients and, nutrients and water,, and water, but, water, but also, but also to, also to ensure, to ensure its, ensure its good, its good acid-base, good acid-base balance., acid-base balance. With, balance. With our, With our diet, our diet increasingly, diet increasingly high, increasingly high in, high in fat, in fat and, fat and processed, and processed foods,, processed foods, and, foods, and low, and low in, low in fruit, in fruit and, fruit and vegetables,, and vegetables, the, vegetables, the acidity, the acidity of, acidity of our, of our body, our body increases,, body increases, making, increases, making it, making it a, it a site, a site conducive, site conducive to, conducive to inflammation, to inflammation and, inflammation and other, and other diseases,, other diseases, including, diseases, including cancer., including cancer. To, cancer. To remedy, To remedy this, remedy this and, this and rebalance, and rebalance the, rebalance the pH, the pH of, pH of your, of your body,, your body, here, body, here is, here is the, is the list, the list of, list of 27, of 27 alkaline, 27 alkaline foods, alkaline foods to, foods to consume, to consume regularly., consume regularly. The, regularly. The acid-base, The acid-base balance, acid-base balance in, balance in the, in the body, the body To, body To maintain, To maintain its, maintain its balanced, its balanced pH,, balanced pH, the, pH, the body, the body uses, body uses certain, uses certain mechanisms, certain mechanisms to, mechanisms to remove, to remove excess, remove excess acids., excess acids. It, acids. It therefore, It therefore uses, therefore uses the, uses the kidneys, the kidneys which, kidneys which filter, which filter the, filter the blood, the blood to, blood to rid, to rid it, rid it of, it of fixed, of fixed acids, fixed acids such, acids such as, such as uric, as uric acid,, uric acid, hydrochloric, acid, hydrochloric acid, hydrochloric acid and, acid and sulfuric, and sulfuric acid,, sulfuric acid, through, acid, through the, through the urine,, the urine, and, urine, and then, and then to, then to the, to the lungs, the lungs which, lungs which evacuate, which evacuate volatile, evacuate volatile acids, volatile acids such, acids such as, such as acids, as acids Citric, acids Citric acids,, Citric acids, carbonic, acids, carbonic acids, carbonic acids and, acids and oxalic, and oxalic acids., oxalic acids. In, acids. In cases, In cases where, cases where these, where these two, these two elimination, two elimination pathways, elimination pathways are, pathways are not, are not sufficient,, not sufficient, the, sufficient, the skin, the skin is, skin is then, is then urged, then urged to, urged to evacuate, to evacuate the, evacuate the excess, the excess acid, excess acid through, acid through the, through the sweat., the sweat. To, sweat. To help, To help the, help the body, the body to, body to neutralize, to neutralize its, neutralize its acid, its acid overload,, acid overload, it, overload, it is, it is important, is important to, important to ensure, to ensure a, ensure a healthy,, a healthy, balanced, healthy, balanced diet, balanced diet rich, diet rich in, rich in fruits, in fruits and, fruits and vegetables,, and vegetables, and, vegetables, and reduce, and reduce the, reduce the proportion, the proportion of, proportion of animal, of animal protein,, animal protein, saturated, protein, saturated fat, saturated fat and, fat and acid, and acid foods., acid foods. It, foods. It is, It is also, is also recommended, also recommended to, recommended to consume, to consume more, consume more alkaline, more alkaline foods., alkaline foods. The, foods. The top, The top 27, top 27 alkaline, 27 alkaline foods, alkaline foods to, foods to incorporate, to incorporate into, incorporate into its, into its daily, its daily diet, daily diet &, diet & nbsp;, & nbsp; The, nbsp; The top, The top 5, top 5 alkaline, 5 alkaline foods, alkaline foods &, foods & nbsp, & nbsp ;:, nbsp ;: 1, ;: 1 -, 1 - The, - The blette, The blette Like, blette Like all, Like all green, all green leafy, green leafy plants,, leafy plants, the, plants, the blette, the blette is, blette is a, is a veritable, a veritable mine, veritable mine of, mine of benefits., of benefits. Very, benefits. Very rich, Very rich in, rich in minerals, in minerals (magnesium,, minerals (magnesium, potassium,, (magnesium, potassium, manganese,, potassium, manganese, zinc, manganese, zinc ...), zinc ...) and, ...) and vitamin, and vitamin A,, vitamin A, C,, A, C, K, C, K and, K and E,, and E, it, E, it strengthens, it strengthens the, strengthens the defenses, the defenses of, defenses of the, of the immune, the immune system, immune system and, system and helps, and helps to, helps to fight, to fight against, fight against various, against various diseases., various diseases. In, diseases. In addition,, In addition, beet, addition, beet is, beet is full, is full of, full of carotenoids, of carotenoids and, carotenoids and flavonoids, and flavonoids with, flavonoids with powerful, with powerful antioxidant, powerful antioxidant and, antioxidant and anti-inflammatory, and anti-inflammatory properties, anti-inflammatory properties that, properties that fight, that fight against, fight against inflammation, against inflammation and, inflammation and oxidative, and oxidative stress, oxidative stress of, stress of the, of the cells., the cells. 2, cells. 2 -, 2 - Melon, - Melon Very, Melon Very rich, Very rich in, rich in water, in water and, water and mineral, and mineral salts,, mineral salts, such, salts, such as, such as potassium, as potassium and, potassium and calcium,, and calcium, melon, calcium, melon provides, melon provides intense, provides intense hydration, intense hydration to, hydration to the, to the body, the body and, body and helps, and helps to, helps to reduce, to reduce high, reduce high blood, high blood pressure., blood pressure. It, pressure. It also, It also has, also has diuretic, has diuretic effects, diuretic effects that, effects that promote, that promote the, promote the production, the production of, production of urine,, of urine, which, urine, which helps, which helps to, helps to evacuate, to evacuate acids, evacuate acids and, acids and other, and other waste, other waste from, waste from the, from the body., the body. Moreover,, body. Moreover, its, Moreover, its high, its high carotenoid, high carotenoid content, carotenoid content makes, content makes it, makes it possible, it possible to, possible to fight, to fight against, fight against inflammatory, against inflammatory diseases, inflammatory diseases and, diseases and prevents, and prevents the, prevents the appearance, the appearance of, appearance of cancers., of cancers. 3, cancers. 3 -, 3 - Buckwheat, - Buckwheat Thanks, Buckwheat Thanks to, Thanks to its, to its richness, its richness of, richness of magnesium,, of magnesium, 230mg, magnesium, 230mg per, 230mg per 100g,, per 100g, buckwheat, 100g, buckwheat consumption, buckwheat consumption helps, consumption helps the, helps the body, the body to, body to better, to better resist, better resist stress,, resist stress, reduces, stress, reduces high, reduces high blood, high blood pressure, blood pressure and, pressure and prevents, and prevents headaches, prevents headaches and, headaches and cramps, and cramps by, cramps by relaxing, by relaxing the, relaxing the muscles., the muscles. According, muscles. According to, According to a, to a meta-analysis,, a meta-analysis, increasing, meta-analysis, increasing the, increasing the intake, the intake of, intake of magnesium, of magnesium would, magnesium would reduce, would reduce the, reduce the risk, the risk of, risk of several, of several diseases, several diseases such, diseases such as, such as type, as type 2, type 2 diabetes, 2 diabetes and, diabetes and cardiovascular, and cardiovascular disease., cardiovascular disease. 4, disease. 4 -, 4 - Olive, - Olive oil, Olive oil Olive, oil Olive oil, Olive oil is, oil is a, is a food, a food that, food that contains, that contains a, contains a large, a large amount, large amount of, amount of monounsaturated, of monounsaturated fatty, monounsaturated fatty acids, fatty acids and, acids and antioxidants,, and antioxidants, good, antioxidants, good for, good for health., for health. In, health. In addition, In addition to, addition to its, to its analgesic,, its analgesic, anti-inflammatory, analgesic, anti-inflammatory and, anti-inflammatory and protective, and protective properties, protective properties of, properties of the, of the cardiovascular, the cardiovascular system,, cardiovascular system, it, system, it is, it is also, is also ideal, also ideal to, ideal to inhibit, to inhibit cravings, inhibit cravings for, cravings for snacking, for snacking and, snacking and sweet, and sweet cravings., sweet cravings. 5, cravings. 5 -, 5 - Linseed, - Linseed &, Linseed & nbsp;, & nbsp; In, nbsp; In addition, In addition to, addition to being, to being alkaline,, being alkaline, flax, alkaline, flax seeds, flax seeds are, seeds are very, are very rich, very rich in, rich in fiber, in fiber that, fiber that improve, that improve digestion, improve digestion and, digestion and vitamin, and vitamin E, vitamin E with, E with antioxidant, with antioxidant virtues., antioxidant virtues. They, virtues. They also, They also contain, also contain omega, contain omega 3, omega 3 and, 3 and vitamins,, and vitamins, and, vitamins, and have, and have powerful, have powerful anti-cancer, powerful anti-cancer properties, anti-cancer properties that, properties that prevent, that prevent Development, prevent Development of, Development of tumors., of tumors. In, tumors. In addition,, In addition, women, addition, women are, women are advised, are advised to, advised to use, to use it, use it during, it during menopause, during menopause to, menopause to relieve, to relieve hot, relieve hot flashes., hot flashes. &, flashes. & Nbsp;, & Nbsp; Warning, Nbsp; Warning &, Warning & nbsp, & nbsp ;:, nbsp ;: Children, ;: Children under, Children under 6, under 6 as, 6 as well, as well as, well as people, as people who, people who suffer, who suffer &, suffer & nbsp;, & nbsp; Intestinal, nbsp; Intestinal occlusion,, Intestinal occlusion, narrowing, occlusion, narrowing of, narrowing of the, of the esophagus, the esophagus or, esophagus or intestinal, or intestinal diverticula, intestinal diverticula should, diverticula should not, should not consume, not consume flaxseed., consume flaxseed. Other, flaxseed. Other Alkaline, Other Alkaline Foods, Alkaline Foods For, Foods For a, For a healthy, a healthy and, healthy and more, and more alkaline, more alkaline body,, alkaline body, here, body, here are, here are other, are other foods, other foods you, foods you can, you can incorporate, can incorporate into, incorporate into your, into your daily, your daily food, daily food routine:, food routine: Fruits, routine: Fruits &, Fruits & nbsp, & nbsp ;:, nbsp ;: Avocado,, ;: Avocado, bananas, Avocado, bananas (berries),, bananas (berries), berries,, (berries), berries, grapes,, berries, grapes, pineapple,, grapes, pineapple, lemon,, pineapple, lemon, Orange,, lemon, Orange, grapefruit,, Orange, grapefruit, &, grapefruit, & nbsp;, & nbsp; Mango,, nbsp; Mango, papaya., Mango, papaya. Vegetables, papaya. Vegetables &, Vegetables & nbsp;, & nbsp; &, nbsp; & amp;, & amp; Vegetables:, amp; Vegetables: Carrots,, Vegetables: Carrots, broccoli,, Carrots, broccoli, alfalfa, broccoli, alfalfa sprouts,, alfalfa sprouts, Brussels, sprouts, Brussels sprouts,, Brussels sprouts, cauliflower,, sprouts, cauliflower, cucumber,, cauliflower, cucumber, seaweeds,, cucumber, seaweeds, spinach., seaweeds, spinach. Other, spinach. Other &, Other & nbsp, & nbsp ;:, nbsp ;: Garlic,, ;: Garlic, sauerkraut,, Garlic, sauerkraut, quinoa,, sauerkraut, quinoa, parsley.