If you love bananas, it's time you know the incredible truth about this food

If you love bananas, it's time you know the incredible truth about this food

Thanks to the many scientific advances, we know that regular consumption of fruits and vegetables is completely essential for good health and an organism that is well and functioning properly. They contain hundreds of benefits, nutrients, vitamins and proteins essential to your body. However, even if all fruits are good for health, some are worth more because of the large amount of vitamins and minerals they contain and which still keep you away from the doctor. And yes, consuming a simple food can make you this service. We are talking about a world-known fruit, simple to find and to eat, whose peculiar color and incredible flavor are matched only by its benefits:the banana.

In addition to containing excellent vitamins and minerals to boost your metabolism, everyone knows that this long yellow fruit is a great source of potassium, essential to increase your cognitive abilities and help you learn faster as it makes the pupils more Alerts and the brain more awake.

Here is a list of the different benefits of banana and why this ingredient must be included in the list of your shopping:

- Banana is a natural antidepressant because it makes the body of serotonin which is a hormone known for its naturally relaxing virtues.By eating abanana, You will feel more relaxed and happier.Plus, this fruit is rich in vitamin B, which helps the nervous system to relax to make you feel more zen.

"Banana says goodbye to diarrhea." Indeed, studies in Bangladesh have shown that banana consumption helps to combat the symptoms of acute or chronic diarrhea.Consumption ofCooked bananasAnd associated with a little rice would promote the cure of diarrhea, Especially in infants. Older children or adults should rather eat fresh bananas.

- A study, conducted in Switzerland on nearly 61,000 women, certified the link between a high consumption of fruits and the much lower risk of suffering from kidney cancer. Several fruits were studied, but in the case of bananas the researchers found the most effective relationship, with as much effect in women as in men.

- A natural antacid found in bananas prevents heartburn and even ulcers.At the next stomach ache, think about eating a banana.

- If you eat bananas twice a day, your body willEnough energy to do sport without stopping for 1h30.

- Its high iron content stimulates the synthesis of hemoglobin which, in turn, protects and empowers people with anemia.

- Thanks to the large amount of potassium present in the banana, you can more easily lower your blood pressure and increase your concentration capacities.

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If, you, love, bananas, its, time, you, know, the, incredible, truth, about, this, food, Thanks, to, the, many, scientific, advances,, we, know, that, regular, consumption, of, fruits, and, vegetables, is, completely, essential, for, good, health, and, an, organism, that, is, well, and, functioning, properly., They, contain, hundreds, of, benefits,, nutrients,, vitamins, and, proteins, essential, to, your, body., However,, even, if, all, fruits, are, good, for, health,, some, are, worth, more, because, of, the, large, amount, of, vitamins, and, minerals, they, contain, and, which, still, keep, you, away, from, the, doctor., And, yes,, the, consumption, of, a, simple, food, can, make, you, this, service., We, are, talking, about, a, globally, known, fruit,, simple, to, find, and, eat,, whose, unique, color, and, incredible, flavor, have, equaled, its, benefits:, bananas., In, addition, to, containing, excellent, vitamins, and, minerals, to, boost, your, metabolism,, everyone, knows, that, this, long, yellow, fruit, is, a, great, source, of, potassium,, essential, to, increase, your, cognitive, abilities, and, help, you, learn, faster, as, it, makes, the, pupils, more, Alerts, and, the, brain, more, awake., Here, is, a, list, of, the, different, benefits, of, banana, and, why, this, ingredient, must, be, included, in, your, shopping, list:, Bananas, are, a, natural, antidepressant, because, they, make, the, body, of, serotonin, which, is, a, hormone, known, for, its, naturally, relaxing, virtues, ., By, eating, a, banana,, you, will, feel, more, relaxed, and, happier., Plus,, this, fruit, is, rich, in, vitamin, B,, which, helps, the, nervous, system, to, relax, to, make, you, feel, more, zen., "Banana, says, goodbye, to, diarrhea.", Indeed,, studies, in, Bangladesh, have, shown, that, the, consumption, of, bananas, helps, to, combat, the, symptoms, of, diarrhea,, be, it, Acute, or, chronic., A, consumption, of, cooked, bananas, combined, with, a, little, rice, would, promote, the, cure, of, diarrhea,, especially, in, infants., Older, children, or, adults, should, rather, eat, fresh, bananas., -, A, study,, conducted, in, Switzerland, on, nearly, 61, &, nbsp;, 000, &, nbsp;, women,, certified, the, link, between, a, high, consumption, of, fruits, and, the, much, lower, risk, of, suffering, from, kidney, cancer., Several, fruits, have, been, studied,, but, in, the, case, of, bananas,, researchers, have, found, the, most, effective, relationship,, with, as, much, effect, in, women, as, in, men., -, A, natural, antacid, found, in, bananas, prevents, stomach, burns, and, even, ulcers., At, the, next, stomach, ache,, think, about, eating, a, banana., -, If, you, eat, bananas, twice, a, day,, your, body, will, have, enough, energy, to, do, sport, without, stopping, for, 1h30., -, Its, high, iron, content, stimulates, the, synthesis, of, hemoglobin, which, in, turn, protects, and, gives, strength, to, people, suffering, from, anemia., -, Thanks, to, the, large, amount, of, potassium, present, in, the, banana,, you, can, more, easily, lower, your, blood, pressure, and, increase, your, concentration, capacities., If you, you love, love bananas, bananas its, its time, time you, you know, know the, the incredible, incredible truth, truth about, about this, this food, food Thanks, Thanks to, to the, the many, many scientific, scientific advances,, advances, we, we know, know that, that regular, regular consumption, consumption of, of fruits, fruits and, and vegetables, vegetables is, is completely, completely essential, essential for, for good, good health, health and, and an, an organism, organism that, that is, is well, well and, and functioning, functioning properly., properly. They, They contain, contain hundreds, hundreds of, of benefits,, benefits, nutrients,, nutrients, vitamins, vitamins and, and proteins, proteins essential, essential to, to your, your body., body. However,, However, even, even if, if all, all fruits, fruits are, are good, good for, for health,, health, some, some are, are worth, worth more, more because, because of, of the, the large, large amount, amount of, of vitamins, vitamins and, and minerals, minerals they, they contain, contain and, and which, which still, still keep, keep you, you away, away from, from the, the doctor., doctor. And, And yes,, yes, the, the consumption, consumption of, of a, a simple, simple food, food can, can make, make you, you this, this service., service. We, We are, are talking, talking about, about a, a globally, globally known, known fruit,, fruit, simple, simple to, to find, find and, and eat,, eat, whose, whose unique, unique color, color and, and incredible, incredible flavor, flavor have, have equaled, equaled its, its benefits:, benefits: bananas., bananas. In, In addition, addition to, to containing, containing excellent, excellent vitamins, vitamins and, and minerals, minerals to, to boost, boost your, your metabolism,, metabolism, everyone, everyone knows, knows that, that this, this long, long yellow, yellow fruit, fruit is, is a, a great, great source, source of, of potassium,, potassium, essential, essential to, to increase, increase your, your cognitive, cognitive abilities, abilities and, and help, help you, you learn, learn faster, faster as, as it, it makes, makes the, the pupils, pupils more, more Alerts, Alerts and, and the, the brain, brain more, more awake., awake. Here, Here is, is a, a list, list of, of the, the different, different benefits, benefits of, of banana, banana and, and why, why this, this ingredient, ingredient must, must be, be included, included in, in your, your shopping, shopping list:, list: Bananas, Bananas are, are a, a natural, natural antidepressant, antidepressant because, because they, they make, make the, the body, body of, of serotonin, serotonin which, which is, is a, a hormone, hormone known, known for, for its, its naturally, naturally relaxing, relaxing virtues, virtues ., . By, By eating, eating a, a banana,, banana, you, you will, will feel, feel more, more relaxed, relaxed and, and happier., happier. Plus,, Plus, this, this fruit, fruit is, is rich, rich in, in vitamin, vitamin B,, B, which, which helps, helps the, the nervous, nervous system, system to, to relax, relax to, to make, make you, you feel, feel more, more zen., zen. "Banana, "Banana says, says goodbye, goodbye to, to diarrhea.", diarrhea." Indeed,, Indeed, studies, studies in, in Bangladesh, Bangladesh have, have shown, shown that, that the, the consumption, consumption of, of bananas, bananas helps, helps to, to combat, combat the, the symptoms, symptoms of, of diarrhea,, diarrhea, be, be it, it Acute, Acute or, or chronic., chronic. A, A consumption, consumption of, of cooked, cooked bananas, bananas combined, combined with, with a, a little, little rice, rice would, would promote, promote the, the cure, cure of, of diarrhea,, diarrhea, especially, especially in, in infants., infants. Older, Older children, children or, or adults, adults should, should rather, rather eat, eat fresh, fresh bananas., bananas. -, - A, A study,, study, conducted, conducted in, in Switzerland, Switzerland on, on nearly, nearly 61, 61 &, & nbsp;, nbsp; 000, 000 &, & nbsp;, nbsp; women,, women, certified, certified the, the link, link between, between a, a high, high consumption, consumption of, of fruits, fruits and, and the, the much, much lower, lower risk, risk of, of suffering, suffering from, from kidney, kidney cancer., cancer. Several, Several fruits, fruits have, have been, been studied,, studied, but, but in, in the, the case, case of, of bananas,, bananas, researchers, researchers have, have found, found the, the most, most effective, effective relationship,, relationship, with, with as, as much, much effect, effect in, in women, women as, as in, in men., men. -, - A, A natural, natural antacid, antacid found, found in, in bananas, bananas prevents, prevents stomach, stomach burns, burns and, and even, even ulcers., ulcers. At, At the, the next, next stomach, stomach ache,, ache, think, think about, about eating, eating a, a banana., banana. -, - If, If you, you eat, eat bananas, bananas twice, twice a, a day,, day, your, your body, body will, will have, have enough, enough energy, energy to, to do, do sport, sport without, without stopping, stopping for, for 1h30., 1h30. -, - Its, Its high, high iron, iron content, content stimulates, stimulates the, the synthesis, synthesis of, of hemoglobin, hemoglobin which, which in, in turn, turn protects, protects and, and gives, gives strength, strength to, to people, people suffering, suffering from, from anemia., anemia. -, - Thanks, Thanks to, to the, the large, large amount, amount of, of potassium, potassium present, present in, in the, the banana,, banana, you, you can, can more, more easily, easily lower, lower your, your blood, blood pressure, pressure and, and increase, increase your, your concentration, concentration capacities., If you love, you love bananas, love bananas its, bananas its time, its time you, time you know, you know the, know the incredible, the incredible truth, incredible truth about, truth about this, about this food, this food Thanks, food Thanks to, Thanks to the, to the many, the many scientific, many scientific advances,, scientific advances, we, advances, we know, we know that, know that regular, that regular consumption, regular consumption of, consumption of fruits, of fruits and, fruits and vegetables, and vegetables is, vegetables is completely, is completely essential, completely essential for, essential for good, for good health, good health and, health and an, and an organism, an organism that, organism that is, that is well, is well and, well and functioning, and functioning properly., functioning properly. They, properly. They contain, They contain hundreds, contain hundreds of, hundreds of benefits,, of benefits, nutrients,, benefits, nutrients, vitamins, nutrients, vitamins and, vitamins and proteins, and proteins essential, proteins essential to, essential to your, to your body., your body. However,, body. However, even, However, even if, even if all, if all fruits, all fruits are, fruits are good, are good for, good for health,, for health, some, health, some are, some are worth, are worth more, worth more because, more because of, because of the, of the large, the large amount, large amount of, amount of vitamins, of vitamins and, vitamins and minerals, and minerals they, minerals they contain, they contain and, contain and which, and which still, which still keep, still keep you, keep you away, you away from, away from the, from the doctor., the doctor. And, doctor. And yes,, And yes, the, yes, the consumption, the consumption of, consumption of a, of a simple, a simple food, simple food can, food can make, can make you, make you this, you this service., this service. We, service. We are, We are talking, are talking about, talking about a, about a globally, a globally known, globally known fruit,, known fruit, simple, fruit, simple to, simple to find, to find and, find and eat,, and eat, whose, eat, whose unique, whose unique color, unique color and, color and incredible, and incredible flavor, incredible flavor have, flavor have equaled, have equaled its, equaled its benefits:, its benefits: bananas., benefits: bananas. In, bananas. In addition, In addition to, addition to containing, to containing excellent, containing excellent vitamins, excellent vitamins and, vitamins and minerals, and minerals to, minerals to boost, to boost your, boost your metabolism,, your metabolism, everyone, metabolism, everyone knows, everyone knows that, knows that this, that this long, this long yellow, long yellow fruit, yellow fruit is, fruit is a, is a great, a great source, great source of, source of potassium,, of potassium, essential, potassium, essential to, essential to increase, to increase your, increase your cognitive, your cognitive abilities, cognitive abilities and, abilities and help, and help you, help you learn, you learn faster, learn faster as, faster as it, as it makes, it makes the, makes the pupils, the pupils more, pupils more Alerts, more Alerts and, Alerts and the, and the brain, the brain more, brain more awake., more awake. Here, awake. Here is, Here is a, is a list, a list of, list of the, of the different, the different benefits, different benefits of, benefits of banana, of banana and, banana and why, and why this, why this ingredient, this ingredient must, ingredient must be, must be included, be included in, included in your, in your shopping, your shopping list:, shopping list: Bananas, list: Bananas are, Bananas are a, are a natural, a natural antidepressant, natural antidepressant because, antidepressant because they, because they make, they make the, make the body, the body of, body of serotonin, of serotonin which, serotonin which is, which is a, is a hormone, a hormone known, hormone known for, known for its, for its naturally, its naturally relaxing, naturally relaxing virtues, relaxing virtues ., virtues . By, . By eating, By eating a, eating a banana,, a banana, you, banana, you will, you will feel, will feel more, feel more relaxed, more relaxed and, relaxed and happier., and happier. Plus,, happier. Plus, this, Plus, this fruit, this fruit is, fruit is rich, is rich in, rich in vitamin, in vitamin B,, vitamin B, which, B, which helps, which helps the, helps the nervous, the nervous system, nervous system to, system to relax, to relax to, relax to make, to make you, make you feel, you feel more, feel more zen., more zen. "Banana, zen. "Banana says, "Banana says goodbye, says goodbye to, goodbye to diarrhea.", to diarrhea." Indeed,, diarrhea." Indeed, studies, Indeed, studies in, studies in Bangladesh, in Bangladesh have, Bangladesh have shown, have shown that, shown that the, that the consumption, the consumption of, consumption of bananas, of bananas helps, bananas helps to, helps to combat, to combat the, combat the symptoms, the symptoms of, symptoms of diarrhea,, of diarrhea, be, diarrhea, be it, be it Acute, it Acute or, Acute or chronic., or chronic. A, chronic. A consumption, A consumption of, consumption of cooked, of cooked bananas, cooked bananas combined, bananas combined with, combined with a, with a little, a little rice, little rice would, rice would promote, would promote the, promote the cure, the cure of, cure of diarrhea,, of diarrhea, especially, diarrhea, especially in, especially in infants., in infants. Older, infants. Older children, Older children or, children or adults, or adults should, adults should rather, should rather eat, rather eat fresh, eat fresh bananas., fresh bananas. -, bananas. - A, - A study,, A study, conducted, study, conducted in, conducted in Switzerland, in Switzerland on, Switzerland on nearly, on nearly 61, nearly 61 &, 61 & nbsp;, & nbsp; 000, nbsp; 000 &, 000 & nbsp;, & nbsp; women,, nbsp; women, certified, women, certified the, certified the link, the link between, link between a, between a high, a high consumption, high consumption of, consumption of fruits, of fruits and, fruits and the, and the much, the much lower, much lower risk, lower risk of, risk of suffering, of suffering from, suffering from kidney, from kidney cancer., kidney cancer. Several, cancer. Several fruits, Several fruits have, fruits have been, have been studied,, been studied, but, studied, but in, but in the, in the case, the case of, case of bananas,, of bananas, researchers, bananas, researchers have, researchers have found, have found the, found the most, the most effective, most effective relationship,, effective relationship, with, relationship, with as, with as much, as much effect, much effect in, effect in women, in women as, women as in, as in men., in men. -, men. - A, - A natural, A natural antacid, natural antacid found, antacid found in, found in bananas, in bananas prevents, bananas prevents stomach, prevents stomach burns, stomach burns and, burns and even, and even ulcers., even ulcers. At, ulcers. At the, At the next, the next stomach, next stomach ache,, stomach ache, think, ache, think about, think about eating, about eating a, eating a banana., a banana. -, banana. - If, - If you, If you eat, you eat bananas, eat bananas twice, bananas twice a, twice a day,, a day, your, day, your body, your body will, body will have, will have enough, have enough energy, enough energy to, energy to do, to do sport, do sport without, sport without stopping, without stopping for, stopping for 1h30., for 1h30. -, 1h30. - Its, - Its high, Its high iron, high iron content, iron content stimulates, content stimulates the, stimulates the synthesis, the synthesis of, synthesis of hemoglobin, of hemoglobin which, hemoglobin which in, which in turn, in turn protects, turn protects and, protects and gives, and gives strength, gives strength to, strength to people, to people suffering, people suffering from, suffering from anemia., from anemia. -, anemia. - Thanks, - Thanks to, Thanks to the, to the large, the large amount, large amount of, amount of potassium, of potassium present, potassium present in, present in the, in the banana,, the banana, you, banana, you can, you can more, can more easily, more easily lower, easily lower your, lower your blood, your blood pressure, blood pressure and, pressure and increase, and increase your, increase your concentration, your concentration capacities.