The world's No. 1 food to fight hypertension, cholesterol and reduce the risk of stroke and heart attacks

The world's No. 1 food to fight hypertension, cholesterol and reduce the risk of stroke and heart attacks

Taken since the dawn of time for their sweet taste and their sweet flavor, dates also have many therapeutic virtues. Containing large quantities of nutrients, these foods nourish the body, boost its energy and bring it a panoply of benefits.

Delicious, dates are dry fruits with high nutritional and energy value. Offering the body a variety of nutrients essential to its proper functioning, they also have several health benefits.

The dates contain magnesium, iron, phosphorus, potassium, group B vitamins, vitamin C and calcium.They are also very high in carbohydrates and low in fat, making it a food of choice for sportsmen.

These dry fruits are also a good source of antioxidants, carotenoids in particular, which fight against the effects of free radicals.

Here are the benefits of dates:

Regulating cholesterol:

Due to their rich dietary fiber, dates can help reduce the rate ofcholesterol. This action relates more particularly to the soluble fibers which are found in large quantities in the dates. The latter, turn into viscous gel when they come into contact with water, once ingested.Thus, thanks to this sticky texture, they succeed in catching the cholesterol and help to evacuate part of it through the stools.

Normally, an amount of 3 g of soluble fiber on a daily basis helps to lower cholesterol by 10%.

Helping to maintain a healthy weight:

With impressive nutritional qualities, dates can also help maintain a healthy weight. Indeed, these dry fruits make it possible to improve intestinal transit thanks to their fiber content. These substances which also have a strong capacity of filling will make it possible to avoid the nibbling.

But although they contain a minimal amount of fat, dates are high in carbohydrates and are quite caloric. It is therefore advisable to consume them in moderation.

Preventing and fighting against constipation:

Due to their high fiber content, the dates help to improve intestinal transit, a much desired action to prevent constipation, but also to overcome it.
To enjoy their benefits, eat them as they are or soak them in the water for a whole night, then consume them in the morning. For best results, you can prepare a kind of jam made from dates and prunes. Cook all in a little water and consume one tablespoon each day.

Strengthening the heart:

In addition to protecting heart health by reducing cholesterol, which is one of the major risk factors for cardiovascular disease, dates also help to strengthen the heart.

Indeed, rich in antioxidants, the dates will make it possible to prevent the accumulation of the lipids or plaques of cholesterol in the walls of the arteries and thus to avoid the atherosclerosis, which in turn can provoke aheart attack.

In addition, dates are a good source of magnesium, a mineral that plays an important role in maintaining heart health. In addition to regulating the heart rate, it helps to reduce high blood pressure.

Recall that a deficiency in magnesium leads to oxidative stress that can cause alteration of the walls of the blood vessels by promoting premature aging.Protect your heart by consuming dates on a daily basis.

Preventing Stroke:

Dates contain many nutrients including potassium. Recall that a diet rich in this nutrient helps reduce the risk of strokes.

According to a study conducted at the Albert Einstein College of Medicine in the Bronx, in the United States, significant potassium intakes would be particularly effective in preventingAVCIn postmenopausal women.

Rich in iron:

Dates represent an excellent source of iron, a nutrient that plays a fundamental role in the body.Indeed, iron is not only essential to the constitution of hemoglobin found in red blood cells, but also participates in several enzymatic reactions.

Thus, iron is essential for the proper functioning of the body. Indeed, a deficiency in this nutrient can have serious consequences on health and leads in particular to iron deficiency anemia. So fill up with iron, eating dates.

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The, worlds, No, 1, food, to, fight, hypertension, cholesterol, and, reduce, the, risk, of, stroke, and, heart, attacks, Taken, since, the, dawn, of, time, for, their, sweet, taste, and, their, sweet, flavor,, dates, also, have, many, therapeutic, virtues., Containing, significant, amounts, of, nutrients,, these, foods, nourish, the, body,, boost, its, energy, and, bring, it, a, variety, of, benefits., &, Nbsp;, Delicious,, dates, are, dry, fruits, with, high, nutritional, and, energy, value., Offering, the, body, a, variety, of, nutrients, essential, to, its, proper, functioning,, it, also, has, several, health, benefits., &, Nbsp;, The, dates, contain, magnesium,, iron,, phosphorus,, potassium,, group, B, vitamins,, vitamin, C, and, calcium., They, are, also, very, high, in, carbohydrates, and, low, in, fat,, making, it, a, food, of, choice, for, sportsmen., These, dry, fruits, are, also, a, good, source, of, antioxidants,, especially, carotenoids,, which, fight, against, the, effects, of, free, radicals., Here, are, the, benefits, of, dates, &, nbsp, ;:, Regulate, &, nbsp;, Cholesterol, &, nbsp, ;:, Due, to, their, rich, dietary, fiber,, dates, can, help, reduce, cholesterol, levels., This, action, is, more, particularly, related, to, soluble, fibers,, which, are, found, in, large, quantities, in, the, dates., These, latter,, turn, into, viscous, gel, when, they, come, into, contact, with, water,, once, ingested., Thus,, thanks, to, this, sticky, texture,, they, are, able, to, catch, the, cholesterol, and, help, to, evacuate, part, of, it, through, the, stool., &, Nbsp;, Normally,, an, amount, of, 3, g, of, soluble, fiber, on, a, daily, basis, helps, to, lower, cholesterol, by, 10%., Helping, to, maintain, a, healthy, weight, &, nbsp, ;:, Presenting, impressive, nutritional, qualities,, dates, can, also, help, maintain, a, healthy, weight., Indeed,, these, dry, fruits, make, it, possible, to, improve, the, intestinal, transit, thanks, to, their, content, of, fibers., These, substances, which, also, have, a, strong, satiating, power, will, avoid, nibbling., &, Nbsp;, But, although, they, contain, a, minimal, amount, of, fat,, dates, are, high, in, carbohydrates, and, are, quite, caloric., It, is, therefore, advisable, to, consume, them, in, moderation., Preventing, and, fighting, constipation:, &, nbsp;, Due, to, their, high, fiber, content,, dates, can, improve, intestinal, transit,, a, much, desired, action, to, prevent, constipation,, but, also, to, overcome, it., &, Nbsp;    To, enjoy, their, benefits,, eat, them, as, they, are, &, nbsp;, Or, dip, them, in, water, for, a, whole, night,, then, consume, them, in, the, morning., For, best, results,, you, can, prepare, a, kind, of, jam, made, from, dates, and, prunes., Cook, all, in, a, little, water, and, consume, one, tablespoon, each, day., Strengthening, the, Heart, &, nbsp;, In, addition, to, protecting, heart, health, by, lowering, cholesterol,, which, is, one, of, the, major, risk, factors, for, cardiovascular, disease,, dates, also, help, strengthen, &, nbsp;, the, heart., Indeed,, rich, in, antioxidants,, the, dates, will, make, it, possible, to, prevent, &, nbsp;, The, accumulation, of, lipids, or, cholesterol, plaques, at, the, level, of, the, artery, walls, and, thus, avoid, atherosclerosis,, which, in, turn, can, cause, a, heart, attack., In, addition,, dates, are, a, good, source, of, magnesium,, a, mineral, that, plays, an, important, role, in, maintaining, heart, health., &, Nbsp;, In, addition, to, regulating, the, heart, rate,, it, helps, to, &, nbsp;, Reduce, high, blood, pressure., Recall, that, a, deficiency, in, magnesium, leads, to, oxidative, stress, which, can, cause, alteration, of, the, walls, of, the, blood, vessels, by, promoting, premature, aging., Protect, your, heart, by, consuming, dates, daily., Prevent, stroke:, Dates, contain, a, lot, of, nutrients, including, potassium., Recall, that, a, diet, rich, in, this, nutrient, helps, reduce, the, risk, of, strokes., &, Nbsp;, According, to, a, study, conducted, at, the, Albert, Einstein, College, of, Medicine, in, the, Bronx,, in, the, United, States,, large, potassium, intakes, would, be, particularly, effective, in, preventing, stroke, in, postmenopausal, women., Iron-rich:, Dates, represent, an, excellent, source, of, iron,, a, nutrient, that, plays, a, fundamental, role, in, the, body., Indeed,, iron, is, not, only, essential, to, the, constitution, of, hemoglobin, but, is, found, in, red, blood, cells,, but, also, participates, in, several, enzymatic, reactions., &, Nbsp;, Thus,, iron, is, indispensable, for, the, proper, functioning, of, the, body., In, addition,, a, deficiency, in, this, nutrient, can, have, serious, consequences, on, health, and, leads, in, particular, to, iron, deficiency, anemia., So, fill, up, with, iron,, eating, dates., The worlds, worlds No, No 1, 1 food, food to, to fight, fight hypertension, hypertension cholesterol, cholesterol and, and reduce, reduce the, the risk, risk of, of stroke, stroke and, and heart, heart attacks, attacks Taken, Taken since, since the, the dawn, dawn of, of time, time for, for their, their sweet, sweet taste, taste and, and their, their sweet, sweet flavor,, flavor, dates, dates also, also have, have many, many therapeutic, therapeutic virtues., virtues. Containing, Containing significant, significant amounts, amounts of, of nutrients,, nutrients, these, these foods, foods nourish, nourish the, the body,, body, boost, boost its, its energy, energy and, and bring, bring it, it a, a variety, variety of, of benefits., benefits. &, & Nbsp;, Nbsp; Delicious,, Delicious, dates, dates are, are dry, dry fruits, fruits with, with high, high nutritional, nutritional and, and energy, energy value., value. Offering, Offering the, the body, body a, a variety, variety of, of nutrients, nutrients essential, essential to, to its, its proper, proper functioning,, functioning, it, it also, also has, has several, several health, health benefits., benefits. &, & Nbsp;, Nbsp; The, The dates, dates contain, contain magnesium,, magnesium, iron,, iron, phosphorus,, phosphorus, potassium,, potassium, group, group B, B vitamins,, vitamins, vitamin, vitamin C, C and, and calcium., calcium. They, They are, are also, also very, very high, high in, in carbohydrates, carbohydrates and, and low, low in, in fat,, fat, making, making it, it a, a food, food of, of choice, choice for, for sportsmen., sportsmen. These, These dry, dry fruits, fruits are, are also, also a, a good, good source, source of, of antioxidants,, antioxidants, especially, especially carotenoids,, carotenoids, which, which fight, fight against, against the, the effects, effects of, of free, free radicals., radicals. Here, Here are, are the, the benefits, benefits of, of dates, dates &, & nbsp, nbsp ;:, ;: Regulate, Regulate &, & nbsp;, nbsp; Cholesterol, Cholesterol &, & nbsp, nbsp ;:, ;: Due, Due to, to their, their rich, rich dietary, dietary fiber,, fiber, dates, dates can, can help, help reduce, reduce cholesterol, cholesterol levels., levels. This, This action, action is, is more, more particularly, particularly related, related to, to soluble, soluble fibers,, fibers, which, which are, are found, found in, in large, large quantities, quantities in, in the, the dates., dates. These, These latter,, latter, turn, turn into, into viscous, viscous gel, gel when, when they, they come, come into, into contact, contact with, with water,, water, once, once ingested., ingested. Thus,, Thus, thanks, thanks to, to this, this sticky, sticky texture,, texture, they, they are, are able, able to, to catch, catch the, the cholesterol, cholesterol and, and help, help to, to evacuate, evacuate part, part of, of it, it through, through the, the stool., stool. &, & Nbsp;, Nbsp; Normally,, Normally, an, an amount, amount of, of 3, 3 g, g of, of soluble, soluble fiber, fiber on, on a, a daily, daily basis, basis helps, helps to, to lower, lower cholesterol, cholesterol by, by 10%., 10%. Helping, Helping to, to maintain, maintain a, a healthy, healthy weight, weight &, & nbsp, nbsp ;:, ;: Presenting, Presenting impressive, impressive nutritional, nutritional qualities,, qualities, dates, dates can, can also, also help, help maintain, maintain a, a healthy, healthy weight., weight. Indeed,, Indeed, these, these dry, dry fruits, fruits make, make it, it possible, possible to, to improve, improve the, the intestinal, intestinal transit, transit thanks, thanks to, to their, their content, content of, of fibers., fibers. These, These substances, substances which, which also, also have, have a, a strong, strong satiating, satiating power, power will, will avoid, avoid nibbling., nibbling. &, & Nbsp;, Nbsp; But, But although, although they, they contain, contain a, a minimal, minimal amount, amount of, of fat,, fat, dates, dates are, are high, high in, in carbohydrates, carbohydrates and, and are, are quite, quite caloric., caloric. It, It is, is therefore, therefore advisable, advisable to, to consume, consume them, them in, in moderation., moderation. Preventing, Preventing and, and fighting, fighting constipation:, constipation: &, & nbsp;, nbsp; Due, Due to, to their, their high, high fiber, fiber content,, content, dates, dates can, can improve, improve intestinal, intestinal transit,, transit, a, a much, much desired, desired action, action to, to prevent, prevent constipation,, constipation, but, but also, also to, to overcome, overcome it., it. &, & Nbsp;    To, Nbsp;    To enjoy, enjoy their, their benefits,, benefits, eat, eat them, them as, as they, they are, are &, & nbsp;, nbsp; Or, Or dip, dip them, them in, in water, water for, for a, a whole, whole night,, night, then, then consume, consume them, them in, in the, the morning., morning. For, For best, best results,, results, you, you can, can prepare, prepare a, a kind, kind of, of jam, jam made, made from, from dates, dates and, and prunes., prunes. Cook, Cook all, all in, in a, a little, little water, water and, and consume, consume one, one tablespoon, tablespoon each, each day., day. Strengthening, Strengthening the, the Heart, Heart &, & nbsp;, nbsp; In, In addition, addition to, to protecting, protecting heart, heart health, health by, by lowering, lowering cholesterol,, cholesterol, which, which is, is one, one of, of the, the major, major risk, risk factors, factors for, for cardiovascular, cardiovascular disease,, disease, dates, dates also, also help, help strengthen, strengthen &, & nbsp;, nbsp; the, the heart., heart. Indeed,, Indeed, rich, rich in, in antioxidants,, antioxidants, the, the dates, dates will, will make, make it, it possible, possible to, to prevent, prevent &, & nbsp;, nbsp; The, The accumulation, accumulation of, of lipids, lipids or, or cholesterol, cholesterol plaques, plaques at, at the, the level, level of, of the, the artery, artery walls, walls and, and thus, thus avoid, avoid atherosclerosis,, atherosclerosis, which, which in, in turn, turn can, can cause, cause a, a heart, heart attack., attack. In, In addition,, addition, dates, dates are, are a, a good, good source, source of, of magnesium,, magnesium, a, a mineral, mineral that, that plays, plays an, an important, important role, role in, in maintaining, maintaining heart, heart health., health. &, & Nbsp;, Nbsp; In, In addition, addition to, to regulating, regulating the, the heart, heart rate,, rate, it, it helps, helps to, to &, & nbsp;, nbsp; Reduce, Reduce high, high blood, blood pressure., pressure. Recall, Recall that, that a, a deficiency, deficiency in, in magnesium, magnesium leads, leads to, to oxidative, oxidative stress, stress which, which can, can cause, cause alteration, alteration of, of the, the walls, walls of, of the, the blood, blood vessels, vessels by, by promoting, promoting premature, premature aging., aging. Protect, Protect your, your heart, heart by, by consuming, consuming dates, dates daily., daily. Prevent, Prevent stroke:, stroke: Dates, Dates contain, contain a, a lot, lot of, of nutrients, nutrients including, including potassium., potassium. Recall, Recall that, that a, a diet, diet rich, rich in, in this, this nutrient, nutrient helps, helps reduce, reduce the, the risk, risk of, of strokes., strokes. &, & Nbsp;, Nbsp; According, According to, to a, a study, study conducted, conducted at, at the, the Albert, Albert Einstein, Einstein College, College of, of Medicine, Medicine in, in the, the Bronx,, Bronx, in, in the, the United, United States,, States, large, large potassium, potassium intakes, intakes would, would be, be particularly, particularly effective, effective in, in preventing, preventing stroke, stroke in, in postmenopausal, postmenopausal women., women. Iron-rich:, Iron-rich: Dates, Dates represent, represent an, an excellent, excellent source, source of, of iron,, iron, a, a nutrient, nutrient that, that plays, plays a, a fundamental, fundamental role, role in, in the, the body., body. Indeed,, Indeed, iron, iron is, is not, not only, only essential, essential to, to the, the constitution, constitution of, of hemoglobin, hemoglobin but, but is, is found, found in, in red, red blood, blood cells,, cells, but, but also, also participates, participates in, in several, several enzymatic, enzymatic reactions., reactions. &, & Nbsp;, Nbsp; Thus,, Thus, iron, iron is, is indispensable, indispensable for, for the, the proper, proper functioning, functioning of, of the, the body., body. In, In addition,, addition, a, a deficiency, deficiency in, in this, this nutrient, nutrient can, can have, have serious, serious consequences, consequences on, on health, health and, and leads, leads in, in particular, particular to, to iron, iron deficiency, deficiency anemia., anemia. So, So fill, fill up, up with, with iron,, iron, eating, eating dates., The worlds No, worlds No 1, No 1 food, 1 food to, food to fight, to fight hypertension, fight hypertension cholesterol, hypertension cholesterol and, cholesterol and reduce, and reduce the, reduce the risk, the risk of, risk of stroke, of stroke and, stroke and heart, and heart attacks, heart attacks Taken, attacks Taken since, Taken since the, since the dawn, the dawn of, dawn of time, of time for, time for their, for their sweet, their sweet taste, sweet taste and, taste and their, and their sweet, their sweet flavor,, sweet flavor, dates, flavor, dates also, dates also have, also have many, have many therapeutic, many therapeutic virtues., therapeutic virtues. Containing, virtues. Containing significant, Containing significant amounts, significant amounts of, amounts of nutrients,, of nutrients, these, nutrients, these foods, these foods nourish, foods nourish the, nourish the body,, the body, boost, body, boost its, boost its energy, its energy and, energy and bring, and bring it, bring it a, it a variety, a variety of, variety of benefits., of benefits. &, benefits. & Nbsp;, & Nbsp; Delicious,, Nbsp; Delicious, dates, Delicious, dates are, dates are dry, are dry fruits, dry fruits with, fruits with high, with high nutritional, high nutritional and, nutritional and energy, and energy value., energy value. Offering, value. Offering the, Offering the body, the body a, body a variety, a variety of, variety of nutrients, of nutrients essential, nutrients essential to, essential to its, to its proper, its proper functioning,, proper functioning, it, functioning, it also, it also has, also has several, has several health, several health benefits., health benefits. &, benefits. & Nbsp;, & Nbsp; The, Nbsp; The dates, The dates contain, dates contain magnesium,, contain magnesium, iron,, magnesium, iron, phosphorus,, iron, phosphorus, potassium,, phosphorus, potassium, group, potassium, group B, group B vitamins,, B vitamins, vitamin, vitamins, vitamin C, vitamin C and, C and calcium., and calcium. They, calcium. They are, They are also, are also very, also very high, very high in, high in carbohydrates, in carbohydrates and, carbohydrates and low, and low in, low in fat,, in fat, making, fat, making it, making it a, it a food, a food of, food of choice, of choice for, choice for sportsmen., for sportsmen. These, sportsmen. These dry, These dry fruits, dry fruits are, fruits are also, are also a, also a good, a good source, good source of, source of antioxidants,, of antioxidants, especially, antioxidants, especially carotenoids,, especially carotenoids, which, carotenoids, which fight, which fight against, fight against the, against the effects, the effects of, effects of free, of free radicals., free radicals. Here, radicals. Here are, Here are the, are the benefits, the benefits of, benefits of dates, of dates &, dates & nbsp, & nbsp ;:, nbsp ;: Regulate, ;: Regulate &, Regulate & nbsp;, & nbsp; Cholesterol, nbsp; Cholesterol &, Cholesterol & nbsp, & nbsp ;:, nbsp ;: Due, ;: Due to, Due to their, to their rich, their rich dietary, rich dietary fiber,, dietary fiber, dates, fiber, dates can, dates can help, can help reduce, help reduce cholesterol, reduce cholesterol levels., cholesterol levels. This, levels. This action, This action is, action is more, is more particularly, more particularly related, particularly related to, related to soluble, to soluble fibers,, soluble fibers, which, fibers, which are, which are found, are found in, found in large, in large quantities, large quantities in, quantities in the, in the dates., the dates. These, dates. These latter,, These latter, turn, latter, turn into, turn into viscous, into viscous gel, viscous gel when, gel when they, when they come, they come into, come into contact, into contact with, contact with water,, with water, once, water, once ingested., once ingested. Thus,, ingested. Thus, thanks, Thus, thanks to, thanks to this, to this sticky, this sticky texture,, sticky texture, they, texture, they are, they are able, are able to, able to catch, to catch the, catch the cholesterol, the cholesterol and, cholesterol and help, and help to, help to evacuate, to evacuate part, evacuate part of, part of it, of it through, it through the, through the stool., the stool. &, stool. & Nbsp;, & Nbsp; Normally,, Nbsp; Normally, an, Normally, an amount, an amount of, amount of 3, of 3 g, 3 g of, g of soluble, of soluble fiber, soluble fiber on, fiber on a, on a daily, a daily basis, daily basis helps, basis helps to, helps to lower, to lower cholesterol, lower cholesterol by, cholesterol by 10%., by 10%. Helping, 10%. Helping to, Helping to maintain, to maintain a, maintain a healthy, a healthy weight, healthy weight &, weight & nbsp, & nbsp ;:, nbsp ;: Presenting, ;: Presenting impressive, Presenting impressive nutritional, impressive nutritional qualities,, nutritional qualities, dates, qualities, dates can, dates can also, can also help, also help maintain, help maintain a, maintain a healthy, a healthy weight., healthy weight. Indeed,, weight. Indeed, these, Indeed, these dry, these dry fruits, dry fruits make, fruits make it, make it possible, it possible to, possible to improve, to improve the, improve the intestinal, the intestinal transit, intestinal transit thanks, transit thanks to, thanks to their, to their content, their content of, content of fibers., of fibers. These, fibers. These substances, These substances which, substances which also, which also have, also have a, have a strong, a strong satiating, strong satiating power, satiating power will, power will avoid, will avoid nibbling., avoid nibbling. &, nibbling. & Nbsp;, & Nbsp; But, Nbsp; But although, But although they, although they contain, they contain a, contain a minimal, a minimal amount, minimal amount of, amount of fat,, of fat, dates, fat, dates are, dates are high, are high in, high in carbohydrates, in carbohydrates and, carbohydrates and are, and are quite, are quite caloric., quite caloric. It, caloric. It is, It is therefore, is therefore advisable, therefore advisable to, advisable to consume, to consume them, consume them in, them in moderation., in moderation. Preventing, moderation. Preventing and, Preventing and fighting, and fighting constipation:, fighting constipation: &, constipation: & nbsp;, & nbsp; Due, nbsp; Due to, Due to their, to their high, their high fiber, high fiber content,, fiber content, dates, content, dates can, dates can improve, can improve intestinal, improve intestinal transit,, intestinal transit, a, transit, a much, a much desired, much desired action, desired action to, action to prevent, to prevent constipation,, prevent constipation, but, constipation, but also, but also to, also to overcome, to overcome it., overcome it. &, it. & Nbsp;    To, & Nbsp;    To enjoy, Nbsp;    To enjoy their, enjoy their benefits,, their benefits, eat, benefits, eat them, eat them as, them as they, as they are, they are &, are & nbsp;, & nbsp; Or, nbsp; Or dip, Or dip them, dip them in, them in water, in water for, water for a, for a whole, a whole night,, whole night, then, night, then consume, then consume them, consume them in, them in the, in the morning., the morning. For, morning. For best, For best results,, best results, you, results, you can, you can prepare, can prepare a, prepare a kind, a kind of, kind of jam, of jam made, jam made from, made from dates, from dates and, dates and prunes., and prunes. Cook, prunes. Cook all, Cook all in, all in a, in a little, a little water, little water and, water and consume, and consume one, consume one tablespoon, one tablespoon each, tablespoon each day., each day. Strengthening, day. Strengthening the, Strengthening the Heart, the Heart &, Heart & nbsp;, & nbsp; In, nbsp; In addition, In addition to, addition to protecting, to protecting heart, protecting heart health, heart health by, health by lowering, by lowering cholesterol,, lowering cholesterol, which, cholesterol, which is, which is one, is one of, one of the, of the major, the major risk, major risk factors, risk factors for, factors for cardiovascular, for cardiovascular disease,, cardiovascular disease, dates, disease, dates also, dates also help, also help strengthen, help strengthen &, strengthen & nbsp;, & nbsp; the, nbsp; the heart., the heart. Indeed,, heart. Indeed, rich, Indeed, rich in, rich in antioxidants,, in antioxidants, the, antioxidants, the dates, the dates will, dates will make, will make it, make it possible, it possible to, possible to prevent, to prevent &, prevent & nbsp;, & nbsp; The, nbsp; The accumulation, The accumulation of, accumulation of lipids, of lipids or, lipids or cholesterol, or cholesterol plaques, cholesterol plaques at, plaques at the, at the level, the level of, level of the, of the artery, the artery walls, artery walls and, walls and thus, and thus avoid, thus avoid atherosclerosis,, avoid atherosclerosis, which, atherosclerosis, which in, which in turn, in turn can, turn can cause, can cause a, cause a heart, a heart attack., heart attack. In, attack. In addition,, In addition, dates, addition, dates are, dates are a, are a good, a good source, good source of, source of magnesium,, of magnesium, a, magnesium, a mineral, a mineral that, mineral that plays, that plays an, plays an important, an important role, important role in, role in maintaining, in maintaining heart, maintaining heart health., heart health. &, health. & Nbsp;, & Nbsp; In, Nbsp; In addition, In addition to, addition to regulating, to regulating the, regulating the heart, the heart rate,, heart rate, it, rate, it helps, it helps to, helps to &, to & nbsp;, & nbsp; Reduce, nbsp; Reduce high, Reduce high blood, high blood pressure., blood pressure. Recall, pressure. Recall that, Recall that a, that a deficiency, a deficiency in, deficiency in magnesium, in magnesium leads, magnesium leads to, leads to oxidative, to oxidative stress, oxidative stress which, stress which can, which can cause, can cause alteration, cause alteration of, alteration of the, of the walls, the walls of, walls of the, of the blood, the blood vessels, blood vessels by, vessels by promoting, by promoting premature, promoting premature aging., premature aging. Protect, aging. Protect your, Protect your heart, your heart by, heart by consuming, by consuming dates, consuming dates daily., dates daily. Prevent, daily. Prevent stroke:, Prevent stroke: Dates, stroke: Dates contain, Dates contain a, contain a lot, a lot of, lot of nutrients, of nutrients including, nutrients including potassium., including potassium. Recall, potassium. Recall that, Recall that a, that a diet, a diet rich, diet rich in, rich in this, in this nutrient, this nutrient helps, nutrient helps reduce, helps reduce the, reduce the risk, the risk of, risk of strokes., of strokes. &, strokes. & Nbsp;, & Nbsp; According, Nbsp; According to, According to a, to a study, a study conducted, study conducted at, conducted at the, at the Albert, the Albert Einstein, Albert Einstein College, Einstein College of, College of Medicine, of Medicine in, Medicine in the, in the Bronx,, the Bronx, in, Bronx, in the, in the United, the United States,, United States, large, States, large potassium, large potassium intakes, potassium intakes would, intakes would be, would be particularly, be particularly effective, particularly effective in, effective in preventing, in preventing stroke, preventing stroke in, stroke in postmenopausal, in postmenopausal women., postmenopausal women. Iron-rich:, women. Iron-rich: Dates, Iron-rich: Dates represent, Dates represent an, represent an excellent, an excellent source, excellent source of, source of iron,, of iron, a, iron, a nutrient, a nutrient that, nutrient that plays, that plays a, plays a fundamental, a fundamental role, fundamental role in, role in the, in the body., the body. Indeed,, body. Indeed, iron, Indeed, iron is, iron is not, is not only, not only essential, only essential to, essential to the, to the constitution, the constitution of, constitution of hemoglobin, of hemoglobin but, hemoglobin but is, but is found, is found in, found in red, in red blood, red blood cells,, blood cells, but, cells, but also, but also participates, also participates in, participates in several, in several enzymatic, several enzymatic reactions., enzymatic reactions. &, reactions. & Nbsp;, & Nbsp; Thus,, Nbsp; Thus, iron, Thus, iron is, iron is indispensable, is indispensable for, indispensable for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the body., the body. In, body. In addition,, In addition, a, addition, a deficiency, a deficiency in, deficiency in this, in this nutrient, this nutrient can, nutrient can have, can have serious, have serious consequences, serious consequences on, consequences on health, on health and, health and leads, and leads in, leads in particular, in particular to, particular to iron, to iron deficiency, iron deficiency anemia., deficiency anemia. So, anemia. So fill, So fill up, fill up with, up with iron,, with iron, eating, iron, eating dates.