Put this under your tongue before sleeping and you will feel in great shape in the morning!

Put this under your tongue before sleeping and you will feel in great shape in the morning!

The combination of sugar and salt is not the most appreciated, but did you know that it was an excellent remedy against insomnia? Discover how salt and sugar can promote good qualitysleep!

Sleep disorders such as insomnia may increase the risk of diabetes, high blood pressure,obesity. Poor sleep quality can also lead to memory problems, lack of energy and difficulty in concentration.

Note that aggravating factors related to sleep disorders can vary from one person to another and result in:

• Excessive consumption of foods rich in caffeine (tea, coffee, energy drinks ...)

• ThestressAnd other psychiatric or psychological problems

• Bad lifestyle (lack of exercise, poor nutrition ...) and sleep (irregular sleeping hours, very long naps ...)

• Jet lag

• Drug use and cigarette smoking

Excessive intake of salt and sugar can cause serious health problems, but moderate consumption of both products, when natural and unrefined, can provide many benefits, such as:

• Relieveheadache

• Fight insomnia

• Stimulate the immune system

Here is the recipe for this natural remedy against insomnia and sleep disorders:

ingredients

• 1 teaspoon sea salt (orHimalayan Salt)

• 5 teaspoons brown sugar

Preparation and use

• Mix ingredients and store in a pot.

Attention: you must use a pure, unrefined, and preferably organic, salt, same for the sugar.

• Every night, before sleeping, take a little of this mixture and place it under your tongue.

benefits

Sugar

Glucose is one of the main compounds of sugar, it activates certain cells necessary for a good quality of sleep.A study by scientists at the Lyon Neuroscience Center and researchers at the Higher School of Industrial Physics and Chemistry, published in the Journal of Neuroscience, showed that glucose stimulated the neurons involved in the onset of sleep in Laboratory animals.

Himalayan salt

Himalaya salt (pink salt) contains about 80 minerals! It is rich in iodine, calcium, potassium, bicarbonate and magnesium.Recall that a magnesium deficiency can be one of the causes of insomnia, because this mineral is essential to the regulation of sleep.

This remedy is useful for fighting insomnia, sleep disorders and fatigue, allowing you to have a restful sleep. It can also help you fight stress which, in turn, causes sleep disorders.

Note that a healthy and balanced diet and physical activity are necessary for a good quality of sleep.

Tags :

Put, this, under, your, tongue, before, sleeping, and, you, will, feel, in, great, shape, in, the, morning, The, combination, of, sugar, and, salt, is, not, the, most, appreciated,, but, did, you, know, that, it, was, an, excellent, remedy, against, insomnia?, Discover, how, salt, and, sugar, can, promote, a, good, quality, of, sleep!, Sleep, disorders, such, as, insomnia, can, increase, the, risk, of, diabetes,, hypertension, and, obesity., Poor, sleep, quality, can, also, lead, to, memory, problems,, lack, of, energy, and, difficulty, in, concentration., Note, that, aggravating, factors, related, to, sleep, disorders, can, vary, from, one, person, to, another, and, result, in:, •, Excessive, consumption, of, foods, rich, in, caffeine, (tea,, coffee,, energy, drinks, ...), Other, psychiatric, or, psychological, problems, •, Poor, lifestyle, (lack, of, exercise,, poor, nutrition, ...), and, sleep, (irregular, sleep,, very, long, naps, ...), •, Jet, lag, •, Drug, and, cigarette, consumption, Excessive, intake, of, salt, and, sugar, can, cause, serious, health, problems,, but, moderate, consumption, of, these, products,, when, natural, and, unrefined,, can, provide, many, benefits, such, as:, •, Relieving, headaches, •, Fighting, Insomnia, •, Stimulate, the, immune, system, Here, is, the, recipe, for, this, natural, remedy, against, insomnia, and, sleep, disorders:, Ingredients, •, 1, teaspoon, sea, salt, (or, Himalayan, salt), •, 5, teaspoons, brown, sugar, Preparation, and, use, •, Mix, ingredients, and, store, in, a, pot., Attention:, you, must, use, a, pure,, unrefined,, and, preferably, organic,, salt,, same, for, the, sugar., •, Every, night,, before, sleeping,, take, a, little, of, this, mixture, and, place, it, under, your, tongue., Benefits, Sugar, Glucose, is, one, of, the, main, compounds, of, sugar,, Activates, certain, cells, necessary, for, a, good, quality, of, sleep., A, study, conducted, by, scientists, from, the, Lyon, Neuroscience, Center, and, researchers, from, the, Higher, School, of, Industrial, Physics, and, Chemistry,, published, in, the, Journal, of, Neuroscience,, demonstrated, that, glucose, stimulated, the, neurons, involved, in, the, initiation, of, sleep, in, Laboratory, animals., Himalayan, salt, Himalayan, salt, (pink, salt), contains, about, 80, minerals!, It, is, rich, in, iodine,, calcium,, potassium,, bicarbonate, and, magnesium., Recall, that, a, magnesium, deficiency, can, be, one, of, the, causes, of, insomnia,, because, this, mineral, is, essential, to, the, regulation, of, sleep., This, remedy, is, useful, for, fighting, insomnia,, sleep, disorders, and, fatigue,, allowing, you, to, have, a, restful, sleep., It, can, also, help, you, fight, stress, which,, in, turn,, causes, sleep, disorders., Note, that, a, healthy, and, balanced, diet, and, physical, activity, are, necessary, for, a, good, quality, of, sleep., Put this, this under, under your, your tongue, tongue before, before sleeping, sleeping and, and you, you will, will feel, feel in, in great, great shape, shape in, in the, the morning, morning The, The combination, combination of, of sugar, sugar and, and salt, salt is, is not, not the, the most, most appreciated,, appreciated, but, but did, did you, you know, know that, that it, it was, was an, an excellent, excellent remedy, remedy against, against insomnia?, insomnia? Discover, Discover how, how salt, salt and, and sugar, sugar can, can promote, promote a, a good, good quality, quality of, of sleep!, sleep! Sleep, Sleep disorders, disorders such, such as, as insomnia, insomnia can, can increase, increase the, the risk, risk of, of diabetes,, diabetes, hypertension, hypertension and, and obesity., obesity. Poor, Poor sleep, sleep quality, quality can, can also, also lead, lead to, to memory, memory problems,, problems, lack, lack of, of energy, energy and, and difficulty, difficulty in, in concentration., concentration. Note, Note that, that aggravating, aggravating factors, factors related, related to, to sleep, sleep disorders, disorders can, can vary, vary from, from one, one person, person to, to another, another and, and result, result in:, in: •, • Excessive, Excessive consumption, consumption of, of foods, foods rich, rich in, in caffeine, caffeine (tea,, (tea, coffee,, coffee, energy, energy drinks, drinks ...), ...) Other, Other psychiatric, psychiatric or, or psychological, psychological problems, problems •, • Poor, Poor lifestyle, lifestyle (lack, (lack of, of exercise,, exercise, poor, poor nutrition, nutrition ...), ...) and, and sleep, sleep (irregular, (irregular sleep,, sleep, very, very long, long naps, naps ...), ...) •, • Jet, Jet lag, lag •, • Drug, Drug and, and cigarette, cigarette consumption, consumption Excessive, Excessive intake, intake of, of salt, salt and, and sugar, sugar can, can cause, cause serious, serious health, health problems,, problems, but, but moderate, moderate consumption, consumption of, of these, these products,, products, when, when natural, natural and, and unrefined,, unrefined, can, can provide, provide many, many benefits, benefits such, such as:, as: •, • Relieving, Relieving headaches, headaches •, • Fighting, Fighting Insomnia, Insomnia •, • Stimulate, Stimulate the, the immune, immune system, system Here, Here is, is the, the recipe, recipe for, for this, this natural, natural remedy, remedy against, against insomnia, insomnia and, and sleep, sleep disorders:, disorders: Ingredients, Ingredients •, • 1, 1 teaspoon, teaspoon sea, sea salt, salt (or, (or Himalayan, Himalayan salt), salt) •, • 5, 5 teaspoons, teaspoons brown, brown sugar, sugar Preparation, Preparation and, and use, use •, • Mix, Mix ingredients, ingredients and, and store, store in, in a, a pot., pot. Attention:, Attention: you, you must, must use, use a, a pure,, pure, unrefined,, unrefined, and, and preferably, preferably organic,, organic, salt,, salt, same, same for, for the, the sugar., sugar. •, • Every, Every night,, night, before, before sleeping,, sleeping, take, take a, a little, little of, of this, this mixture, mixture and, and place, place it, it under, under your, your tongue., tongue. Benefits, Benefits Sugar, Sugar Glucose, Glucose is, is one, one of, of the, the main, main compounds, compounds of, of sugar,, sugar, Activates, Activates certain, certain cells, cells necessary, necessary for, for a, a good, good quality, quality of, of sleep., sleep. A, A study, study conducted, conducted by, by scientists, scientists from, from the, the Lyon, Lyon Neuroscience, Neuroscience Center, Center and, and researchers, researchers from, from the, the Higher, Higher School, School of, of Industrial, Industrial Physics, Physics and, and Chemistry,, Chemistry, published, published in, in the, the Journal, Journal of, of Neuroscience,, Neuroscience, demonstrated, demonstrated that, that glucose, glucose stimulated, stimulated the, the neurons, neurons involved, involved in, in the, the initiation, initiation of, of sleep, sleep in, in Laboratory, Laboratory animals., animals. Himalayan, Himalayan salt, salt Himalayan, Himalayan salt, salt (pink, (pink salt), salt) contains, contains about, about 80, 80 minerals!, minerals! It, It is, is rich, rich in, in iodine,, iodine, calcium,, calcium, potassium,, potassium, bicarbonate, bicarbonate and, and magnesium., magnesium. Recall, Recall that, that a, a magnesium, magnesium deficiency, deficiency can, can be, be one, one of, of the, the causes, causes of, of insomnia,, insomnia, because, because this, this mineral, mineral is, is essential, essential to, to the, the regulation, regulation of, of sleep., sleep. This, This remedy, remedy is, is useful, useful for, for fighting, fighting insomnia,, insomnia, sleep, sleep disorders, disorders and, and fatigue,, fatigue, allowing, allowing you, you to, to have, have a, a restful, restful sleep., sleep. It, It can, can also, also help, help you, you fight, fight stress, stress which,, which, in, in turn,, turn, causes, causes sleep, sleep disorders., disorders. Note, Note that, that a, a healthy, healthy and, and balanced, balanced diet, diet and, and physical, physical activity, activity are, are necessary, necessary for, for a, a good, good quality, quality of, of sleep., Put this under, this under your, under your tongue, your tongue before, tongue before sleeping, before sleeping and, sleeping and you, and you will, you will feel, will feel in, feel in great, in great shape, great shape in, shape in the, in the morning, the morning The, morning The combination, The combination of, combination of sugar, of sugar and, sugar and salt, and salt is, salt is not, is not the, not the most, the most appreciated,, most appreciated, but, appreciated, but did, but did you, did you know, you know that, know that it, that it was, it was an, was an excellent, an excellent remedy, excellent remedy against, remedy against insomnia?, against insomnia? Discover, insomnia? Discover how, Discover how salt, how salt and, salt and sugar, and sugar can, sugar can promote, can promote a, promote a good, a good quality, good quality of, quality of sleep!, of sleep! Sleep, sleep! Sleep disorders, Sleep disorders such, disorders such as, such as insomnia, as insomnia can, insomnia can increase, can increase the, increase the risk, the risk of, risk of diabetes,, of diabetes, hypertension, diabetes, hypertension and, hypertension and obesity., and obesity. Poor, obesity. Poor sleep, Poor sleep quality, sleep quality can, quality can also, can also lead, also lead to, lead to memory, to memory problems,, memory problems, lack, problems, lack of, lack of energy, of energy and, energy and difficulty, and difficulty in, difficulty in concentration., in concentration. Note, concentration. Note that, Note that aggravating, that aggravating factors, aggravating factors related, factors related to, related to sleep, to sleep disorders, sleep disorders can, disorders can vary, can vary from, vary from one, from one person, one person to, person to another, to another and, another and result, and result in:, result in: •, in: • Excessive, • Excessive consumption, Excessive consumption of, consumption of foods, of foods rich, foods rich in, rich in caffeine, in caffeine (tea,, caffeine (tea, coffee,, (tea, coffee, energy, coffee, energy drinks, energy drinks ...), drinks ...) Other, ...) Other psychiatric, Other psychiatric or, psychiatric or psychological, or psychological problems, psychological problems •, problems • Poor, • Poor lifestyle, Poor lifestyle (lack, lifestyle (lack of, (lack of exercise,, of exercise, poor, exercise, poor nutrition, poor nutrition ...), nutrition ...) and, ...) and sleep, and sleep (irregular, sleep (irregular sleep,, (irregular sleep, very, sleep, very long, very long naps, long naps ...), naps ...) •, ...) • Jet, • Jet lag, Jet lag •, lag • Drug, • Drug and, Drug and cigarette, and cigarette consumption, cigarette consumption Excessive, consumption Excessive intake, Excessive intake of, intake of salt, of salt and, salt and sugar, and sugar can, sugar can cause, can cause serious, cause serious health, serious health problems,, health problems, but, problems, but moderate, but moderate consumption, moderate consumption of, consumption of these, of these products,, these products, when, products, when natural, when natural and, natural and unrefined,, and unrefined, can, unrefined, can provide, can provide many, provide many benefits, many benefits such, benefits such as:, such as: •, as: • Relieving, • Relieving headaches, Relieving headaches •, headaches • Fighting, • Fighting Insomnia, Fighting Insomnia •, Insomnia • Stimulate, • Stimulate the, Stimulate the immune, the immune system, immune system Here, system Here is, Here is the, is the recipe, the recipe for, recipe for this, for this natural, this natural remedy, natural remedy against, remedy against insomnia, against insomnia and, insomnia and sleep, and sleep disorders:, sleep disorders: Ingredients, disorders: Ingredients •, Ingredients • 1, • 1 teaspoon, 1 teaspoon sea, teaspoon sea salt, sea salt (or, salt (or Himalayan, (or Himalayan salt), Himalayan salt) •, salt) • 5, • 5 teaspoons, 5 teaspoons brown, teaspoons brown sugar, brown sugar Preparation, sugar Preparation and, Preparation and use, and use •, use • Mix, • Mix ingredients, Mix ingredients and, ingredients and store, and store in, store in a, in a pot., a pot. Attention:, pot. Attention: you, Attention: you must, you must use, must use a, use a pure,, a pure, unrefined,, pure, unrefined, and, unrefined, and preferably, and preferably organic,, preferably organic, salt,, organic, salt, same, salt, same for, same for the, for the sugar., the sugar. •, sugar. • Every, • Every night,, Every night, before, night, before sleeping,, before sleeping, take, sleeping, take a, take a little, a little of, little of this, of this mixture, this mixture and, mixture and place, and place it, place it under, it under your, under your tongue., your tongue. Benefits, tongue. Benefits Sugar, Benefits Sugar Glucose, Sugar Glucose is, Glucose is one, is one of, one of the, of the main, the main compounds, main compounds of, compounds of sugar,, of sugar, Activates, sugar, Activates certain, Activates certain cells, certain cells necessary, cells necessary for, necessary for a, for a good, a good quality, good quality of, quality of sleep., of sleep. A, sleep. A study, A study conducted, study conducted by, conducted by scientists, by scientists from, scientists from the, from the Lyon, the Lyon Neuroscience, Lyon Neuroscience Center, Neuroscience Center and, Center and researchers, and researchers from, researchers from the, from the Higher, the Higher School, Higher School of, School of Industrial, of Industrial Physics, Industrial Physics and, Physics and Chemistry,, and Chemistry, published, Chemistry, published in, published in the, in the Journal, the Journal of, Journal of Neuroscience,, of Neuroscience, demonstrated, Neuroscience, demonstrated that, demonstrated that glucose, that glucose stimulated, glucose stimulated the, stimulated the neurons, the neurons involved, neurons involved in, involved in the, in the initiation, the initiation of, initiation of sleep, of sleep in, sleep in Laboratory, in Laboratory animals., Laboratory animals. Himalayan, animals. Himalayan salt, Himalayan salt Himalayan, salt Himalayan salt, Himalayan salt (pink, salt (pink salt), (pink salt) contains, salt) contains about, contains about 80, about 80 minerals!, 80 minerals! It, minerals! It is, It is rich, is rich in, rich in iodine,, in iodine, calcium,, iodine, calcium, potassium,, calcium, potassium, bicarbonate, potassium, bicarbonate and, bicarbonate and magnesium., and magnesium. Recall, magnesium. Recall that, Recall that a, that a magnesium, a magnesium deficiency, magnesium deficiency can, deficiency can be, can be one, be one of, one of the, of the causes, the causes of, causes of insomnia,, of insomnia, because, insomnia, because this, because this mineral, this mineral is, mineral is essential, is essential to, essential to the, to the regulation, the regulation of, regulation of sleep., of sleep. This, sleep. This remedy, This remedy is, remedy is useful, is useful for, useful for fighting, for fighting insomnia,, fighting insomnia, sleep, insomnia, sleep disorders, sleep disorders and, disorders and fatigue,, and fatigue, allowing, fatigue, allowing you, allowing you to, you to have, to have a, have a restful, a restful sleep., restful sleep. It, sleep. It can, It can also, can also help, also help you, help you fight, you fight stress, fight stress which,, stress which, in, which, in turn,, in turn, causes, turn, causes sleep, causes sleep disorders., sleep disorders. Note, disorders. Note that, Note that a, that a healthy, a healthy and, healthy and balanced, and balanced diet, balanced diet and, diet and physical, and physical activity, physical activity are, activity are necessary, are necessary for, necessary for a, for a good, a good quality, good quality of, quality of sleep.