Here's how to prevent cramps in the legs and never have them again

Here's how to prevent cramps in the legs and never have them again

Cramps often affect thelegsAnd are manifested by an involuntary and sudden contraction of the muscles, thus causing muscular pains. Find out how you can treat and prevent muscle cramps.

What Causes Cramps?

The causes of cramps are multiple. They may be linked to dehydration, magnesium or potassium deficiency, cardiovascular disease or certain drugs.

Some helpful tips to prevent cramps

People whosportAre more prone to muscle cramps due to dehydration.To avoid this, just drink a little warm water. Experts recommend drinking warm water because its temperature is similar to that of the blood and its absorption by dehydrated muscles is done quickly, unlike fresh water.

People who often have muscle cramps are advised to take electrolyte supplements. Electrolytes are particles present in body fluids. They transmit necessary electrical pulses to the muscle, nerve, and cardiac function. An imbalance in one or more electrolytes could cause cramps in the legs. In this case, electrolyte supplements are advised as they can help promote hydration, promote electrolyte balance and alleviate the pain of cramps.

Also involved is magnesium, a mineral essential for the proper functioning of the muscles and for the prevention of cramps.It is rapidly metabolized and the recommended daily intake varies from one person to another: infants should consume 70 mg, children 250 mg, women about 350 mg and men 420 mg.

To have the necessary amount of magnesium, there are many natural sources to be favored such as:

• Nuts

• The lenses

• Thespinach

• Molasses

• Potatoes

• Fish

• Pumpkin Seeds

• Thechocolateblack

• Quinoa

It should be noted that leg cramps usually occur due to dehydration, itself due to potassium deficiency or high sodium levels.

Potassium is therefore another mineral that can prevent cramps and relieve leg pain.Indeed, a combination of potassium and sodium can help regulate the liquid balance in the body: once absorbed by the digestive system, potassium directs fluids to the affected area for perfect hydration.

It is therefore advisable to consume the following foods because of their potassium richness:

• Baked potato with its peel

• Tomatoes

• Squash

• Banana

• Baked or grilled halibut fillet

Go for these simple, natural tricks to relieve your leg pain and prevent muscle cramps, but see your doctor if this problem recurs.

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Heres, how, to, prevent, cramps, in, the, legs, and, never, have, them, again, Cramping, often, affects, the, legs, and, is, manifested, by, an, involuntary, and, sudden, contraction, of, the, muscles,, causing, muscle, pain., Find, out, how, you, can, treat, and, prevent, muscle, cramps., What, Causes, Cramps?, The, causes, of, cramps, are, multiple., They, may, be, linked, to, dehydration,, magnesium, or, potassium, deficiency,, cardiovascular, disease, or, certain, drugs., Some, useful, tips, to, prevent, cramps, People, who, play, sports, are, more, exposed, to, muscle, cramps, due, to, dehydration., To, avoid, this,, just, drink, a, little, warm, water., Experts, recommend, drinking, lukewarm, water, because, its, temperature, is, similar, to, that, of, blood, and, its, absorption, by, dehydrated, muscles, is, done, quickly,, unlike, fresh, water., People, who, often, have, muscle, cramps, are, advised, to, take, electrolyte, supplements., Electrolytes, are, particles, present, in, body, fluids., They, transmit, necessary, electrical, pulses, to, the, muscle,, nerve,, and, cardiac, function., An, imbalance, in, one, or, more, electrolytes, could, cause, cramps, in, the, legs., In, this, case,, electrolyte, supplements, are, advised, as, they, can, help, promote, hydration,, promote, electrolyte, balance, and, alleviate, the, pain, of, cramps., Also, involved, is, magnesium,, a, mineral, essential, for, the, proper, functioning, of, the, muscles, and, for, the, prevention, of, cramps., It, is, rapidly, metabolized, and, the, recommended, daily, intake, varies, from, one, person, to, another:, infants, should, consume, 70, mg,, children, 250, mg,, women, about, 350, mg, and, men, 420, mg., To, have, the, necessary, amount, of, magnesium,, there, are, many, natural, sources, to, be, preferred, Such, as:, •, Walnuts, •, Lentils, •, Spinach, •, Molasses, •, Potatoes, •, Fish, •, Pumpkin, seeds, •, Dark, chocolate, •, Quinoa, You, should, know, that, leg, cramps, usually, occur, because, of, Dehydration,, itself, due, to, potassium, deficiency, or, high, sodium, levels., Potassium, is, therefore, another, mineral, that, can, prevent, cramps, and, relieve, leg, pain., Indeed,, a, combination, of, potassium, and, sodium, can, help, regulate, the, liquid, balance, in, the, body:, once, absorbed, by, the, digestive, system,, potassium, directs, fluids, to, the, affected, area, for, perfect, hydration., It, is, therefore, advisable, to, consume, the, following, foods, because, of, their, potassium, richness:, •, Baked, potato, with, its, peel, •, Tomatoes, •, Squash, •, Banana, •, Baked, or, grilled, halibut, fillet, Go, for, these, simple, and, natural, tricks, To, relieve, your, leg, pain, and, prevent, muscle, cramps,, but, see, your, doctor, if, this, problem, recurs., Heres how, how to, to prevent, prevent cramps, cramps in, in the, the legs, legs and, and never, never have, have them, them again, again Cramping, Cramping often, often affects, affects the, the legs, legs and, and is, is manifested, manifested by, by an, an involuntary, involuntary and, and sudden, sudden contraction, contraction of, of the, the muscles,, muscles, causing, causing muscle, muscle pain., pain. 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To, To have, have the, the necessary, necessary amount, amount of, of magnesium,, magnesium, there, there are, are many, many natural, natural sources, sources to, to be, be preferred, preferred Such, Such as:, as: •, • Walnuts, Walnuts •, • Lentils, Lentils •, • Spinach, Spinach •, • Molasses, Molasses •, • Potatoes, Potatoes •, • Fish, Fish •, • Pumpkin, Pumpkin seeds, seeds •, • Dark, Dark chocolate, chocolate •, • Quinoa, Quinoa You, You should, should know, know that, that leg, leg cramps, cramps usually, usually occur, occur because, because of, of Dehydration,, Dehydration, itself, itself due, due to, to potassium, potassium deficiency, deficiency or, or high, high sodium, sodium levels., levels. Potassium, Potassium is, is therefore, therefore another, another mineral, mineral that, that can, can prevent, prevent cramps, cramps and, and relieve, relieve leg, leg pain., pain. Indeed,, Indeed, a, a combination, combination of, of potassium, potassium and, and sodium, sodium can, can help, help regulate, regulate the, the liquid, liquid balance, balance in, in the, the body:, body: once, once absorbed, absorbed by, by the, the digestive, digestive system,, system, potassium, potassium directs, directs fluids, fluids to, to the, the affected, affected area, area for, for perfect, perfect hydration., hydration. It, It is, is therefore, therefore advisable, advisable to, to consume, consume the, the following, following foods, foods because, because of, of their, their potassium, potassium richness:, richness: •, • Baked, Baked potato, potato with, with its, its peel, peel •, • Tomatoes, Tomatoes •, • Squash, Squash •, • Banana, Banana •, • Baked, Baked or, or grilled, grilled halibut, halibut fillet, fillet Go, Go for, for these, these simple, simple and, and natural, natural tricks, tricks To, To relieve, relieve your, your leg, leg pain, pain and, and prevent, prevent muscle, muscle cramps,, cramps, but, but see, see your, your doctor, doctor if, if this, this problem, problem recurs., Heres how to, how to prevent, to prevent cramps, prevent cramps in, cramps in the, in the legs, the legs and, legs and never, and never have, never have them, have them again, them again Cramping, again Cramping often, Cramping often affects, often affects the, affects the legs, the legs and, legs and is, and is manifested, is manifested by, manifested by an, by an involuntary, an involuntary and, involuntary and sudden, and sudden contraction, sudden contraction of, contraction of the, of the muscles,, the muscles, causing, muscles, causing muscle, causing muscle pain., muscle pain. Find, pain. Find out, Find out how, out how you, how you can, you can treat, can treat and, treat and prevent, and prevent muscle, prevent muscle cramps., muscle cramps. What, cramps. What Causes, What Causes Cramps?, Causes Cramps? The, Cramps? The causes, The causes of, causes of cramps, of cramps are, cramps are multiple., are multiple. They, multiple. They may, They may be, may be linked, be linked to, linked to dehydration,, to dehydration, magnesium, dehydration, magnesium or, magnesium or potassium, or potassium deficiency,, potassium deficiency, cardiovascular, deficiency, cardiovascular disease, cardiovascular disease or, disease or certain, or certain drugs., certain drugs. Some, drugs. Some useful, Some useful tips, useful tips to, tips to prevent, to prevent cramps, prevent cramps People, cramps People who, People who play, who play sports, play sports are, sports are more, are more exposed, more exposed to, exposed to muscle, to muscle cramps, muscle cramps due, cramps due to, due to dehydration., to dehydration. To, dehydration. To avoid, To avoid this,, avoid this, just, this, just drink, just drink a, drink a little, a little warm, little warm water., warm water. Experts, water. Experts recommend, Experts recommend drinking, recommend drinking lukewarm, drinking lukewarm water, lukewarm water because, water because its, because its temperature, its temperature is, temperature is similar, is similar to, similar to that, to that of, that of blood, of blood and, blood and its, and its absorption, its absorption by, absorption by dehydrated, by dehydrated muscles, dehydrated muscles is, muscles is done, is done quickly,, done quickly, unlike, quickly, unlike fresh, unlike fresh water., fresh water. People, water. People who, People who often, who often have, often have muscle, have muscle cramps, muscle cramps are, cramps are advised, are advised to, advised to take, to take electrolyte, take electrolyte supplements., electrolyte supplements. Electrolytes, supplements. Electrolytes are, Electrolytes are particles, are particles present, particles present in, present in body, in body fluids., body fluids. They, fluids. They transmit, They transmit necessary, transmit necessary electrical, necessary electrical pulses, electrical pulses to, pulses to the, to the muscle,, the muscle, nerve,, muscle, nerve, and, nerve, and cardiac, and cardiac function., cardiac function. An, function. An imbalance, An imbalance in, imbalance in one, in one or, one or more, or more electrolytes, more electrolytes could, electrolytes could cause, could cause cramps, cause cramps in, cramps in the, in the legs., the legs. In, legs. In this, In this case,, this case, electrolyte, case, electrolyte supplements, electrolyte supplements are, supplements are advised, are advised as, advised as they, as they can, they can help, can help promote, help promote hydration,, promote hydration, promote, hydration, promote electrolyte, promote electrolyte balance, electrolyte balance and, balance and alleviate, and alleviate the, alleviate the pain, the pain of, pain of cramps., of cramps. Also, cramps. Also involved, Also involved is, involved is magnesium,, is magnesium, a, magnesium, a mineral, a mineral essential, mineral essential for, essential for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the muscles, the muscles and, muscles and for, and for the, for the prevention, the prevention of, prevention of cramps., of cramps. It, cramps. It is, It is rapidly, is rapidly metabolized, rapidly metabolized and, metabolized and the, and the recommended, the recommended daily, recommended daily intake, daily intake varies, intake varies from, varies from one, from one person, one person to, person to another:, to another: infants, another: infants should, infants should consume, should consume 70, consume 70 mg,, 70 mg, children, mg, children 250, children 250 mg,, 250 mg, women, mg, women about, women about 350, about 350 mg, 350 mg and, mg and men, and men 420, men 420 mg., 420 mg. To, mg. To have, To have the, have the necessary, the necessary amount, necessary amount of, amount of magnesium,, of magnesium, there, magnesium, there are, there are many, are many natural, many natural sources, natural sources to, sources to be, to be preferred, be preferred Such, preferred Such as:, Such as: •, as: • Walnuts, • Walnuts •, Walnuts • Lentils, • Lentils •, Lentils • Spinach, • Spinach •, Spinach • Molasses, • Molasses •, Molasses • Potatoes, • Potatoes •, Potatoes • Fish, • Fish •, Fish • Pumpkin, • Pumpkin seeds, Pumpkin seeds •, seeds • Dark, • Dark chocolate, Dark chocolate •, chocolate • Quinoa, • Quinoa You, Quinoa You should, You should know, should know that, know that leg, that leg cramps, leg cramps usually, cramps usually occur, usually occur because, occur because of, because of Dehydration,, of Dehydration, itself, Dehydration, itself due, itself due to, due to potassium, to potassium deficiency, potassium deficiency or, deficiency or high, or high sodium, high sodium levels., sodium levels. Potassium, levels. Potassium is, Potassium is therefore, is therefore another, therefore another mineral, another mineral that, mineral that can, that can prevent, can prevent cramps, prevent cramps and, cramps and relieve, and relieve leg, relieve leg pain., leg pain. Indeed,, pain. Indeed, a, Indeed, a combination, a combination of, combination of potassium, of potassium and, potassium and sodium, and sodium can, sodium can help, can help regulate, help regulate the, regulate the liquid, the liquid balance, liquid balance in, balance in the, in the body:, the body: once, body: once absorbed, once absorbed by, absorbed by the, by the digestive, the digestive system,, digestive system, potassium, system, potassium directs, potassium directs fluids, directs fluids to, fluids to the, to the affected, the affected area, affected area for, area for perfect, for perfect hydration., perfect hydration. It, hydration. It is, It is therefore, is therefore advisable, therefore advisable to, advisable to consume, to consume the, consume the following, the following foods, following foods because, foods because of, because of their, of their potassium, their potassium richness:, potassium richness: •, richness: • Baked, • Baked potato, Baked potato with, potato with its, with its peel, its peel •, peel • Tomatoes, • Tomatoes •, Tomatoes • Squash, • Squash •, Squash • Banana, • Banana •, Banana • Baked, • Baked or, Baked or grilled, or grilled halibut, grilled halibut fillet, halibut fillet Go, fillet Go for, Go for these, for these simple, these simple and, simple and natural, and natural tricks, natural tricks To, tricks To relieve, To relieve your, relieve your leg, your leg pain, leg pain and, pain and prevent, and prevent muscle, prevent muscle cramps,, muscle cramps, but, cramps, but see, but see your, see your doctor, your doctor if, doctor if this, if this problem, this problem recurs.