A homemade syrup to expel mucus from your lungs

A homemade syrup to expel mucus from your lungs

Mucus is a viscous, transparent and colorless substance produced by various organs such as the nose, lungs, genitals, etc. It plays a very important role, protecting the body from bacteria, viruses and pathogens. However, when present in large quantities or too viscous, it can generate health problems such as breathing difficulties. Here is a homemade syrup that will help you to expel the excess mucus from your lungs.

When excess mucus builds up in the body, the body gets rid of it through the cough. This substance is normally odorless and transparent. When she takes a color, it indicates an infection.

As a general rule, here are the coughs that produce the most mucus:

• Excessive coughing in the morning

• Persistent cough

• Tightness in the chest

• A feeling of heaviness in the chest

• Wheezing when coughing or breathing

• Expulsion of mucus when you cough

The color of the mucus may also indicate several disorders:

Clear and translucent:Normal mucus

Green Mucus:Mucus caused by a serious infection, such as bronchitis.

Yellow mucus:This color is the result of an infection of the respiratory tract.

Brown Mucus:Brown spots may appear in the mucus due to dust or pollution in the air breathed. In some cases, this may also indicate a presence of blood in the lungs or in the respiratory tract.

Gray Mucus:It can be caused by the presence of cigarette smoke or pollution in the air.

Pink Mucus:It is mostly produced by people with asthma. This color is due to the presence of blood cells from the respiratory tract.

However, there is a natural cure that will help you to expel this mucus more easily and to clean your lungs. Here's the recipe:

A homemade syrup to expel mucus from the lungs

This old popular recipe is very effective and can even be consumed by children:

Ingredients:

• 1 cup of water

• 1 cup brown sugar

• 1 lemon sliced

• One tablespoon of sage

• One tablespoon of marshmallow root

• One tablespoon of flaxseed

Instructions :

In a saucepan, mix brown sugar and water. On low heat, let the sugar melt. When you get a consistent substance, add the other ingredients, let it boil for a few minutes. Then let the mixture stand for 15 minutes and filter.

Put the mixture into a glass jar and close it. It is advisable to keep it in the refrigerator. Take one tablespoon 3 times a day of this syrup until you feel improvements.

This recipe contains ingredients well known for their high antibacterial capacity. This is the case of lemon, which will remove bacteria from the respiratory tract, and brown sugar, which will moisturize them forming a protective layer. Marshmallow root and sage are also two plants used to soothe sore throats and cough (dry and oily) by cleansing the airways.

Other natural remedies for expelling mucus

Besides this syrup, here are other natural tricks that will help you to expel the mucus naturally:

garlic

Garlic is highly prized for its antibacterial and disinfecting properties.This condiment, to be eaten raw preferably, is very beneficial for people who suffer from respiratory disorders.You can make an infusion of garlic withginger, Honey and lemon: the result will be immediate.

onions

Onion is a food rich in vitamin C that helps to strengthen the immune system and prevent disease.It is also an antibacterial, anti-infectious and anti-inflammatory very effective.Cut an onion in half and breathe in the smell, which will help you clean the airways. You can also make an onion infusion. In a saucepan, pour 1L of water and add an onion (fresh) sliced. Add ginger, lemon and honey to soften the taste. It is advisable to drink three glasses a day.

Water vapor

Water vapor is an old grandmother trick very effective in cleansing the airways and expelling the mucus naturally. In a saucepan, boil water and try to breathe in the steam. Cover your head with a towel so that it does not escape. You can also add herbs like thyme, mint, sage or eucalyptus to cleanse your airways.

Milk and ginger

For this trick, you will need a small piece of ginger root, which you will leave to soak in a glass of milk.However, prefer goat milk because its composition is close to breast milk, but also because of its easily digestible protein content.It is advisable to consume this warm milk in the evening before going to bed to breathe better. Caution: ginger is not recommended for people taking treatment for blood-related diseases, diabetics and pregnant women.

Honey and pepper

ThehoneyIs highly prized for its antibacterial capabilities, it is also rich in minerals and vitamins that help to strengthen the immune system and prevent disease.Moreover, pepper will help you to expel the mucus more easily through coughing.Mix one tablespoon of honey with a pinch of pepper, to consume 2 times a day.

Tags :

A, homemade, syrup, to, expel, mucus, from, your, lungs, Mucus, is, a, viscous,, transparent, and, colorless, substance, produced, by, various, organs, such, as, the, nose,, lungs,, genitals,, etc., It, plays, a, very, important, role,, protecting, the, body, from, bacteria,, viruses, and, pathogens., However,, when, present, in, large, quantities, or, too, viscous,, it, can, generate, health, problems, such, as, breathing, difficulties., Here, is, a, homemade, syrup, that, will, help, you, to, expel, the, excess, mucus, from, your, lungs., When, excess, mucus, builds, up, in, the, body,, the, body, gets, rid, of, it, through, the, cough., This, substance, is, normally, odorless, and, transparent., When, she, takes, a, color,, it, indicates, an, infection., In, general,, coughs, produce, the, most, mucus:, •, Excessive, coughs, in, the, morning, •, Persistent, cough, •, Tightness, in, the, chest, •, A, feeling, of, heaviness, in, the, chest, •, Wheezing, when, you, cough, or, you, Breathe, •, A, mucus, expulsion, when, coughing, The, color, of, the, mucus, can, also, indicate, several, disorders:, Clear, and, translucent:, a, normal, mucus, Green, mucus:, mucus, caused, by, a, serious, infection,, such, as, bronchitis., Yellow, Mucus:, This, color, is, the, result, of, an, infection, of, the, respiratory, tract., Brown, Mucus:, Brown, spots, may, appear, in, the, mucus, due, to, dust, or, pollution, in, the, breathed, air., In, some, cases,, this, may, also, indicate, a, presence, of, blood, in, the, lungs, or, in, the, respiratory, tract., Gray, Mucus:, It, can, be, caused, by, the, presence, of, cigarette, smoke, or, pollution, in, the, air., Pink, Mucus:, it, is, mostly, produced, by, people, with, asthma., This, color, is, due, to, the, presence, of, blood, cells, from, the, respiratory, tract., However,, there, is, a, natural, cure, that, will, help, you, Expel, this, mucus, more, easily, and, clean, your, lungs., Here, is, the, recipe:, A, homemade, syrup, to, expel, mucus, from, the, lungs, This, old, popular, recipe, is, very, effective, and, can, even, be, consumed, by, children:, Ingredients:, •, 1, cup, water, •, 1, cup, brown, sugar, •, 1, lemon, sliced, •, One, tablespoon, of, sage, •, One, tablespoon, of, marshmallow, root, •, One, tablespoon, of, flax, seeds, Instructions:, In, a, saucepan,, mix, the, brown, sugar, and, water., On, low, heat,, let, the, sugar, melt., When, you, get, a, consistent, substance,, add, the, other, ingredients,, let, it, boil, for, a, few, minutes., Then, let, the, mixture, stand, for, 15, minutes, and, filter., Put, the, mixture, into, a, glass, jar, and, close, it., It, is, advisable, to, keep, it, in, the, refrigerator., Take, one, tablespoon, 3, times, a, day, of, this, syrup, until, you, feel, improvements., This, recipe, contains, ingredients, well, known, for, their, high, antibacterial, capacity., This, is, the, case, of, lemon,, which, will, remove, bacteria, from, the, respiratory, tract,, and, brown, sugar,, which, will, moisturize, them, forming, a, protective, layer., Marshmallow, root, and, sage, are, also, two, plants, used, to, soothe, sore, throats, and, cough, (dry, and, oily), by, cleansing, the, airways., Other, natural, remedies, for, expelling, mucus, Besides, this, syrup,, here, are, other, natural, tricks, that, will, help, you, to, expel, the, mucus, naturally:, Garlic, Garlic, is, highly, prized, for, its, antibacterial, and, disinfectant, capabilities., This, condiment,, to, be, eaten, raw, preferably,, is, very, beneficial, for, people, who, suffer, from, respiratory, disorders., You, can, make, an, infusion, of, garlic, with, ginger,, honey, and, lemon:, the, result, will, be, immediate., Onion, Onion, is, a, food, rich, in, vitamin, C, that, Helps, to, strengthen, the, immune, system, and, prevent, disease., It, is, also, an, antibacterial,, anti-infectious, and, anti-inflammatory, very, effective., Cut, an, onion, in, half, and, breathe, in, the, smell,, which, will, help, you, clean, the, airways., You, can, also, make, an, onion, infusion., In, a, saucepan,, pour, 1L, of, water, and, add, an, onion, (fresh), sliced., Add, ginger,, lemon, and, honey, to, soften, the, taste., It, is, advisable, to, drink, three, glasses, a, day., Water, vapor, Water, vapor, is, an, old, grandmother, trick, very, effective, in, cleansing, the, airways, and, expelling, the, mucus, naturally., In, a, saucepan,, boil, water, and, try, to, breathe, in, the, steam., Cover, your, head, with, a, towel, so, that, it, does, not, escape., You, can, also, add, herbs, like, thyme,, mint,, sage, or, eucalyptus, to, cleanse, your, airways., Milk, and, Ginger, For, this, trick,, you, will, need, a, small, piece, of, ginger, root,, which, you, will, leave, to, soak, in, a, glass, of, milk., However,, prefer, goat, milk, because, its, composition, is, close, to, breast, milk,, but, also, because, of, its, easily, digestible, protein, content., It, is, advisable, to, consume, this, warm, milk, in, the, evening, before, going, to, bed, to, breathe, better., Caution:, ginger, is, not, recommended, for, people, taking, treatment, for, blood-related, diseases,, diabetics, and, pregnant, women., Honey, and, pepper, Honey, is, highly, prized, for, its, antibacterial, properties,, it, is, also, rich, in, minerals, and, vitamins, that, help, to, strengthen, the, immune, system, and, prevent, disease., Moreover,, pepper, will, help, you, to, expel, the, mucus, more, easily, through, coughing., Mix, one, tablespoon, of, honey, with, a, pinch, of, pepper,, to, consume, 2, times, a, day., A homemade, homemade syrup, syrup to, to expel, expel mucus, mucus from, from your, your lungs, lungs Mucus, Mucus is, is a, a viscous,, viscous, transparent, transparent and, and colorless, colorless substance, substance produced, produced by, by various, various organs, organs such, such as, as the, the nose,, nose, lungs,, lungs, genitals,, genitals, etc., etc. It, It plays, plays a, a very, very important, important role,, role, protecting, protecting the, the body, body from, from bacteria,, bacteria, viruses, viruses and, and pathogens., pathogens. However,, However, when, when present, present in, in large, large quantities, quantities or, or too, too viscous,, viscous, it, it can, can generate, generate health, health problems, problems such, such as, as breathing, breathing difficulties., difficulties. Here, Here is, is a, a homemade, homemade syrup, syrup that, that will, will help, help you, you to, to expel, expel the, the excess, excess mucus, mucus from, from your, your lungs., lungs. When, When excess, excess mucus, mucus builds, builds up, up in, in the, the body,, body, the, the body, body gets, gets rid, rid of, of it, it through, through the, the cough., cough. This, This substance, substance is, is normally, normally odorless, odorless and, and transparent., transparent. When, When she, she takes, takes a, a color,, color, it, it indicates, indicates an, an infection., infection. In, In general,, general, coughs, coughs produce, produce the, the most, most mucus:, mucus: •, • Excessive, Excessive coughs, coughs in, in the, the morning, morning •, • Persistent, Persistent cough, cough •, • Tightness, Tightness in, in the, the chest, chest •, • A, A feeling, feeling of, of heaviness, heaviness in, in the, the chest, chest •, • Wheezing, Wheezing when, when you, you cough, cough or, or you, you Breathe, Breathe •, • A, A mucus, mucus expulsion, expulsion when, when coughing, coughing The, The color, color of, of the, the mucus, mucus can, can also, also indicate, indicate several, several disorders:, disorders: Clear, Clear and, and translucent:, translucent: a, a normal, normal mucus, mucus Green, Green mucus:, mucus: mucus, mucus caused, caused by, by a, a serious, serious infection,, infection, such, such as, as bronchitis., bronchitis. Yellow, Yellow Mucus:, Mucus: This, This color, color is, is the, the result, result of, of an, an infection, infection of, of the, the respiratory, respiratory tract., tract. Brown, Brown Mucus:, Mucus: Brown, Brown spots, spots may, may appear, appear in, in the, the mucus, mucus due, due to, to dust, dust or, or pollution, pollution in, in the, the breathed, breathed air., air. In, In some, some cases,, cases, this, this may, may also, also indicate, indicate a, a presence, presence of, of blood, blood in, in the, the lungs, lungs or, or in, in the, the respiratory, respiratory tract., tract. Gray, Gray Mucus:, Mucus: It, It can, can be, be caused, caused by, by the, the presence, presence of, of cigarette, cigarette smoke, smoke or, or pollution, pollution in, in the, the air., air. Pink, Pink Mucus:, Mucus: it, it is, is mostly, mostly produced, produced by, by people, people with, with asthma., asthma. This, This color, color is, is due, due to, to the, the presence, presence of, of blood, blood cells, cells from, from the, the respiratory, respiratory tract., tract. However,, However, there, there is, is a, a natural, natural cure, cure that, that will, will help, help you, you Expel, Expel this, this mucus, mucus more, more easily, easily and, and clean, clean your, your lungs., lungs. Here, Here is, is the, the recipe:, recipe: A, A homemade, homemade syrup, syrup to, to expel, expel mucus, mucus from, from the, the lungs, lungs This, This old, old popular, popular recipe, recipe is, is very, very effective, effective and, and can, can even, even be, be consumed, consumed by, by children:, children: Ingredients:, Ingredients: •, • 1, 1 cup, cup water, water •, • 1, 1 cup, cup brown, brown sugar, sugar •, • 1, 1 lemon, lemon sliced, sliced •, • One, One tablespoon, tablespoon of, of sage, sage •, • One, One tablespoon, tablespoon of, of marshmallow, marshmallow root, root •, • One, One tablespoon, tablespoon of, of flax, flax seeds, seeds Instructions:, Instructions: In, In a, a saucepan,, saucepan, mix, mix the, the brown, brown sugar, sugar and, and water., water. On, On low, low heat,, heat, let, let the, the sugar, sugar melt., melt. When, When you, you get, get a, a consistent, consistent substance,, substance, add, add the, the other, other ingredients,, ingredients, let, let it, it boil, boil for, for a, a few, few minutes., minutes. Then, Then let, let the, the mixture, mixture stand, stand for, for 15, 15 minutes, minutes and, and filter., filter. Put, Put the, the mixture, mixture into, into a, a glass, glass jar, jar and, and close, close it., it. It, It is, is advisable, advisable to, to keep, keep it, it in, in the, the refrigerator., refrigerator. Take, Take one, one tablespoon, tablespoon 3, 3 times, times a, a day, day of, of this, this syrup, syrup until, until you, you feel, feel improvements., improvements. This, This recipe, recipe contains, contains ingredients, ingredients well, well known, known for, for their, their high, high antibacterial, antibacterial capacity., capacity. This, This is, is the, the case, case of, of lemon,, lemon, which, which will, will remove, remove bacteria, bacteria from, from the, the respiratory, respiratory tract,, tract, and, and brown, brown sugar,, sugar, which, which will, will moisturize, moisturize them, them forming, forming a, a protective, protective layer., layer. Marshmallow, Marshmallow root, root and, and sage, sage are, are also, also two, two plants, plants used, used to, to soothe, soothe sore, sore throats, throats and, and cough, cough (dry, (dry and, and oily), oily) by, by cleansing, cleansing the, the airways., airways. Other, Other natural, natural remedies, remedies for, for expelling, expelling mucus, mucus Besides, Besides this, this syrup,, syrup, here, here are, are other, other natural, natural tricks, tricks that, that will, will help, help you, you to, to expel, expel the, the mucus, mucus naturally:, naturally: Garlic, Garlic Garlic, Garlic is, is highly, highly prized, prized for, for its, its antibacterial, antibacterial and, and disinfectant, disinfectant capabilities., capabilities. This, This condiment,, condiment, to, to be, be eaten, eaten raw, raw preferably,, preferably, is, is very, very beneficial, beneficial for, for people, people who, who suffer, suffer from, from respiratory, respiratory disorders., disorders. You, You can, can make, make an, an infusion, infusion of, of garlic, garlic with, with ginger,, ginger, honey, honey and, and lemon:, lemon: the, the result, result will, will be, be immediate., immediate. Onion, Onion Onion, Onion is, is a, a food, food rich, rich in, in vitamin, vitamin C, C that, that Helps, Helps to, to strengthen, strengthen the, the immune, immune system, system and, and prevent, prevent disease., disease. It, It is, is also, also an, an antibacterial,, antibacterial, anti-infectious, anti-infectious and, and anti-inflammatory, anti-inflammatory very, very effective., effective. Cut, Cut an, an onion, onion in, in half, half and, and breathe, breathe in, in the, the smell,, smell, which, which will, will help, help you, you clean, clean the, the airways., airways. You, You can, can also, also make, make an, an onion, onion infusion., infusion. In, In a, a saucepan,, saucepan, pour, pour 1L, 1L of, of water, water and, and add, add an, an onion, onion (fresh), (fresh) sliced., sliced. Add, Add ginger,, ginger, lemon, lemon and, and honey, honey to, to soften, soften the, the taste., taste. It, It is, is advisable, advisable to, to drink, drink three, three glasses, glasses a, a day., day. Water, Water vapor, vapor Water, Water vapor, vapor is, is an, an old, old grandmother, grandmother trick, trick very, very effective, effective in, in cleansing, cleansing the, the airways, airways and, and expelling, expelling the, the mucus, mucus naturally., naturally. In, In a, a saucepan,, saucepan, boil, boil water, water and, and try, try to, to breathe, breathe in, in the, the steam., steam. Cover, Cover your, your head, head with, with a, a towel, towel so, so that, that it, it does, does not, not escape., escape. You, You can, can also, also add, add herbs, herbs like, like thyme,, thyme, mint,, mint, sage, sage or, or eucalyptus, eucalyptus to, to cleanse, cleanse your, your airways., airways. Milk, Milk and, and Ginger, Ginger For, For this, this trick,, trick, you, you will, will need, need a, a small, small piece, piece of, of ginger, ginger root,, root, which, which you, you will, will leave, leave to, to soak, soak in, in a, a glass, glass of, of milk., milk. However,, However, prefer, prefer goat, goat milk, milk because, because its, its composition, composition is, is close, close to, to breast, breast milk,, milk, but, but also, also because, because of, of its, its easily, easily digestible, digestible protein, protein content., content. It, It is, is advisable, advisable to, to consume, consume this, this warm, warm milk, milk in, in the, the evening, evening before, before going, going to, to bed, bed to, to breathe, breathe better., better. Caution:, Caution: ginger, ginger is, is not, not recommended, recommended for, for people, people taking, taking treatment, treatment for, for blood-related, blood-related diseases,, diseases, diabetics, diabetics and, and pregnant, pregnant women., women. Honey, Honey and, and pepper, pepper Honey, Honey is, is highly, highly prized, prized for, for its, its antibacterial, antibacterial properties,, properties, it, it is, is also, also rich, rich in, in minerals, minerals and, and vitamins, vitamins that, that help, help to, to strengthen, strengthen the, the immune, immune system, system and, and prevent, prevent disease., disease. Moreover,, Moreover, pepper, pepper will, will help, help you, you to, to expel, expel the, the mucus, mucus more, more easily, easily through, through coughing., coughing. Mix, Mix one, one tablespoon, tablespoon of, of honey, honey with, with a, a pinch, pinch of, of pepper,, pepper, to, to consume, consume 2, 2 times, times a, a day., A homemade syrup, homemade syrup to, syrup to expel, to expel mucus, expel mucus from, mucus from your, from your lungs, your lungs Mucus, lungs Mucus is, Mucus is a, is a viscous,, a viscous, transparent, viscous, transparent and, transparent and colorless, and colorless substance, colorless substance produced, substance produced by, produced by various, by various organs, various organs such, organs such as, such as the, as the nose,, the nose, lungs,, nose, lungs, genitals,, lungs, genitals, etc., genitals, etc. It, etc. It plays, It plays a, plays a very, a very important, very important role,, important role, protecting, role, protecting the, protecting the body, the body from, body from bacteria,, from bacteria, viruses, bacteria, viruses and, viruses and pathogens., and pathogens. However,, pathogens. However, when, However, when present, when present in, present in large, in large quantities, large quantities or, quantities or too, or too viscous,, too viscous, it, viscous, it can, it can generate, can generate health, generate health problems, health problems such, problems such as, such as breathing, as breathing difficulties., breathing difficulties. Here, difficulties. Here is, Here is a, is a homemade, a homemade syrup, homemade syrup that, syrup that will, that will help, will help you, help you to, you to expel, to expel the, expel the excess, the excess mucus, excess mucus from, mucus from your, from your lungs., your lungs. When, lungs. When excess, When excess mucus, excess mucus builds, mucus builds up, builds up in, up in the, in the body,, the body, the, body, the body, the body gets, body gets rid, gets rid of, rid of it, of it through, it through the, through the cough., the cough. This, cough. This substance, This substance is, substance is normally, is normally odorless, normally odorless and, odorless and transparent., and transparent. When, transparent. When she, When she takes, she takes a, takes a color,, a color, it, color, it indicates, it indicates an, indicates an infection., an infection. In, infection. In general,, In general, coughs, general, coughs produce, coughs produce the, produce the most, the most mucus:, most mucus: •, mucus: • Excessive, • Excessive coughs, Excessive coughs in, coughs in the, in the morning, the morning •, morning • Persistent, • Persistent cough, Persistent cough •, cough • Tightness, • Tightness in, Tightness in the, in the chest, the chest •, chest • A, • A feeling, A feeling of, feeling of heaviness, of heaviness in, heaviness in the, in the chest, the chest •, chest • Wheezing, • Wheezing when, Wheezing when you, when you cough, you cough or, cough or you, or you Breathe, you Breathe •, Breathe • A, • A mucus, A mucus expulsion, mucus expulsion when, expulsion when coughing, when coughing The, coughing The color, The color of, color of the, of the mucus, the mucus can, mucus can also, can also indicate, also indicate several, indicate several disorders:, several disorders: Clear, disorders: Clear and, Clear and translucent:, and translucent: a, translucent: a normal, a normal mucus, normal mucus Green, mucus Green mucus:, Green mucus: mucus, mucus: mucus caused, mucus caused by, caused by a, by a serious, a serious infection,, serious infection, such, infection, such as, such as bronchitis., as bronchitis. Yellow, bronchitis. Yellow Mucus:, Yellow Mucus: This, Mucus: This color, This color is, color is the, is the result, the result of, result of an, of an infection, an infection of, infection of the, of the respiratory, the respiratory tract., respiratory tract. Brown, tract. Brown Mucus:, Brown Mucus: Brown, Mucus: Brown spots, Brown spots may, spots may appear, may appear in, appear in the, in the mucus, the mucus due, mucus due to, due to dust, to dust or, dust or pollution, or pollution in, pollution in the, in the breathed, the breathed air., breathed air. In, air. In some, In some cases,, some cases, this, cases, this may, this may also, may also indicate, also indicate a, indicate a presence, a presence of, presence of blood, of blood in, blood in the, in the lungs, the lungs or, lungs or in, or in the, in the respiratory, the respiratory tract., respiratory tract. Gray, tract. Gray Mucus:, Gray Mucus: It, Mucus: It can, It can be, can be caused, be caused by, caused by the, by the presence, the presence of, presence of cigarette, of cigarette smoke, cigarette smoke or, smoke or pollution, or pollution in, pollution in the, in the air., the air. Pink, air. Pink Mucus:, Pink Mucus: it, Mucus: it is, it is mostly, is mostly produced, mostly produced by, produced by people, by people with, people with asthma., with asthma. This, asthma. This color, This color is, color is due, is due to, due to the, to the presence, the presence of, presence of blood, of blood cells, blood cells from, cells from the, from the respiratory, the respiratory tract., respiratory tract. However,, tract. However, there, However, there is, there is a, is a natural, a natural cure, natural cure that, cure that will, that will help, will help you, help you Expel, you Expel this, Expel this mucus, this mucus more, mucus more easily, more easily and, easily and clean, and clean your, clean your lungs., your lungs. Here, lungs. Here is, Here is the, is the recipe:, the recipe: A, recipe: A homemade, A homemade syrup, homemade syrup to, syrup to expel, to expel mucus, expel mucus from, mucus from the, from the lungs, the lungs This, lungs This old, This old popular, old popular recipe, popular recipe is, recipe is very, is very effective, very effective and, effective and can, and can even, can even be, even be consumed, be consumed by, consumed by children:, by children: Ingredients:, children: Ingredients: •, Ingredients: • 1, • 1 cup, 1 cup water, cup water •, water • 1, • 1 cup, 1 cup brown, cup brown sugar, brown sugar •, sugar • 1, • 1 lemon, 1 lemon sliced, lemon sliced •, sliced • One, • One tablespoon, One tablespoon of, tablespoon of sage, of sage •, sage • One, • One tablespoon, One tablespoon of, tablespoon of marshmallow, of marshmallow root, marshmallow root •, root • One, • One tablespoon, One tablespoon of, tablespoon of flax, of flax seeds, flax seeds Instructions:, seeds Instructions: In, Instructions: In a, In a saucepan,, a saucepan, mix, saucepan, mix the, mix the brown, the brown sugar, brown sugar and, sugar and water., and water. On, water. On low, On low heat,, low heat, let, heat, let the, let the sugar, the sugar melt., sugar melt. When, melt. When you, When you get, you get a, get a consistent, a consistent substance,, consistent substance, add, substance, add the, add the other, the other ingredients,, other ingredients, let, ingredients, let it, let it boil, it boil for, boil for a, for a few, a few minutes., few minutes. Then, minutes. Then let, Then let the, let the mixture, the mixture stand, mixture stand for, stand for 15, for 15 minutes, 15 minutes and, minutes and filter., and filter. Put, filter. Put the, Put the mixture, the mixture into, mixture into a, into a glass, a glass jar, glass jar and, jar and close, and close it., close it. It, it. It is, It is advisable, is advisable to, advisable to keep, to keep it, keep it in, it in the, in the refrigerator., the refrigerator. Take, refrigerator. Take one, Take one tablespoon, one tablespoon 3, tablespoon 3 times, 3 times a, times a day, a day of, day of this, of this syrup, this syrup until, syrup until you, until you feel, you feel improvements., feel improvements. This, improvements. This recipe, This recipe contains, recipe contains ingredients, contains ingredients well, ingredients well known, well known for, known for their, for their high, their high antibacterial, high antibacterial capacity., antibacterial capacity. This, capacity. This is, This is the, is the case, the case of, case of lemon,, of lemon, which, lemon, which will, which will remove, will remove bacteria, remove bacteria from, bacteria from the, from the respiratory, the respiratory tract,, respiratory tract, and, tract, and brown, and brown sugar,, brown sugar, which, sugar, which will, which will moisturize, will moisturize them, moisturize them forming, them forming a, forming a protective, a protective layer., protective layer. Marshmallow, layer. Marshmallow root, Marshmallow root and, root and sage, and sage are, sage are also, are also two, also two plants, two plants used, plants used to, used to soothe, to soothe sore, soothe sore throats, sore throats and, throats and cough, and cough (dry, cough (dry and, (dry and oily), and oily) by, oily) by cleansing, by cleansing the, cleansing the airways., the airways. Other, airways. Other natural, Other natural remedies, natural remedies for, remedies for expelling, for expelling mucus, expelling mucus Besides, mucus Besides this, Besides this syrup,, this syrup, here, syrup, here are, here are other, are other natural, other natural tricks, natural tricks that, tricks that will, that will help, will help you, help you to, you to expel, to expel the, expel the mucus, the mucus naturally:, mucus naturally: Garlic, naturally: Garlic Garlic, Garlic Garlic is, Garlic is highly, is highly prized, highly prized for, prized for its, for its antibacterial, its antibacterial and, antibacterial and disinfectant, and disinfectant capabilities., disinfectant capabilities. This, capabilities. This condiment,, This condiment, to, condiment, to be, to be eaten, be eaten raw, eaten raw preferably,, raw preferably, is, preferably, is very, is very beneficial, very beneficial for, beneficial for people, for people who, people who suffer, who suffer from, suffer from respiratory, from respiratory disorders., respiratory disorders. You, disorders. You can, You can make, can make an, make an infusion, an infusion of, infusion of garlic, of garlic with, garlic with ginger,, with ginger, honey, ginger, honey and, honey and lemon:, and lemon: the, lemon: the result, the result will, result will be, will be immediate., be immediate. Onion, immediate. Onion Onion, Onion Onion is, Onion is a, is a food, a food rich, food rich in, rich in vitamin, in vitamin C, vitamin C that, C that Helps, that Helps to, Helps to strengthen, to strengthen the, strengthen the immune, the immune system, immune system and, system and prevent, and prevent disease., prevent disease. It, disease. It is, It is also, is also an, also an antibacterial,, an antibacterial, anti-infectious, antibacterial, anti-infectious and, anti-infectious and anti-inflammatory, and anti-inflammatory very, anti-inflammatory very effective., very effective. Cut, effective. Cut an, Cut an onion, an onion in, onion in half, in half and, half and breathe, and breathe in, breathe in the, in the smell,, the smell, which, smell, which will, which will help, will help you, help you clean, you clean the, clean the airways., the airways. You, airways. You can, You can also, can also make, also make an, make an onion, an onion infusion., onion infusion. In, infusion. In a, In a saucepan,, a saucepan, pour, saucepan, pour 1L, pour 1L of, 1L of water, of water and, water and add, and add an, add an onion, an onion (fresh), onion (fresh) sliced., (fresh) sliced. Add, sliced. Add ginger,, Add ginger, lemon, ginger, lemon and, lemon and honey, and honey to, honey to soften, to soften the, soften the taste., the taste. It, taste. It is, It is advisable, is advisable to, advisable to drink, to drink three, drink three glasses, three glasses a, glasses a day., a day. Water, day. Water vapor, Water vapor Water, vapor Water vapor, Water vapor is, vapor is an, is an old, an old grandmother, old grandmother trick, grandmother trick very, trick very effective, very effective in, effective in cleansing, in cleansing the, cleansing the airways, the airways and, airways and expelling, and expelling the, expelling the mucus, the mucus naturally., mucus naturally. In, naturally. In a, In a saucepan,, a saucepan, boil, saucepan, boil water, boil water and, water and try, and try to, try to breathe, to breathe in, breathe in the, in the steam., the steam. Cover, steam. Cover your, Cover your head, your head with, head with a, with a towel, a towel so, towel so that, so that it, that it does, it does not, does not escape., not escape. You, escape. You can, You can also, can also add, also add herbs, add herbs like, herbs like thyme,, like thyme, mint,, thyme, mint, sage, mint, sage or, sage or eucalyptus, or eucalyptus to, eucalyptus to cleanse, to cleanse your, cleanse your airways., your airways. Milk, airways. Milk and, Milk and Ginger, and Ginger For, Ginger For this, For this trick,, this trick, you, trick, you will, you will need, will need a, need a small, a small piece, small piece of, piece of ginger, of ginger root,, ginger root, which, root, which you, which you will, you will leave, will leave to, leave to soak, to soak in, soak in a, in a glass, a glass of, glass of milk., of milk. However,, milk. However, prefer, However, prefer goat, prefer goat milk, goat milk because, milk because its, because its composition, its composition is, composition is close, is close to, close to breast, to breast milk,, breast milk, but, milk, but also, but also because, also because of, because of its, of its easily, its easily digestible, easily digestible protein, digestible protein content., protein content. It, content. It is, It is advisable, is advisable to, advisable to consume, to consume this, consume this warm, this warm milk, warm milk in, milk in the, in the evening, the evening before, evening before going, before going to, going to bed, to bed to, bed to breathe, to breathe better., breathe better. Caution:, better. Caution: ginger, Caution: ginger is, ginger is not, is not recommended, not recommended for, recommended for people, for people taking, people taking treatment, taking treatment for, treatment for blood-related, for blood-related diseases,, blood-related diseases, diabetics, diseases, diabetics and, diabetics and pregnant, and pregnant women., pregnant women. Honey, women. Honey and, Honey and pepper, and pepper Honey, pepper Honey is, Honey is highly, is highly prized, highly prized for, prized for its, for its antibacterial, its antibacterial properties,, antibacterial properties, it, properties, it is, it is also, is also rich, also rich in, rich in minerals, in minerals and, minerals and vitamins, and vitamins that, vitamins that help, that help to, help to strengthen, to strengthen the, strengthen the immune, the immune system, immune system and, system and prevent, and prevent disease., prevent disease. Moreover,, disease. Moreover, pepper, Moreover, pepper will, pepper will help, will help you, help you to, you to expel, to expel the, expel the mucus, the mucus more, mucus more easily, more easily through, easily through coughing., through coughing. Mix, coughing. Mix one, Mix one tablespoon, one tablespoon of, tablespoon of honey, of honey with, honey with a, with a pinch, a pinch of, pinch of pepper,, of pepper, to, pepper, to consume, to consume 2, consume 2 times, 2 times a, times a day.