Here are 10 signs that your vagina is in poor health!

Here are 10 signs that your vagina is in poor health!

It is very well known that women, unlike men, must have an irreproachable personal hygiene in order to avoid health problems, which can sometimes prove to be very serious. A healthy vagina is characterized by a balanced rate of acid and bacteria that help fight infections and restore the proper pH of the vaginal flora. This should be at 4.5 and this acidity helps to protect the flora from all kinds of microbes or infections.

The vagina is known to secrete a liquid called vaginal mucosa in small quantity, exactly as for saliva in the mouth. The goal is to wash, clean and fight bad bacteria. To find out if your vagina is in good or bad health, we give you some symptoms and warning signs.

Symptoms :

Abnormal bleeding (other than menstruation)
Unpleasant odors
Liquid secretions in large quantities
Inflammation, red color, and painful mucous membrane
Sensation of burning and itching in the vagina and vulva
Abnormal vaginal dryness
Presence of small lesions
Bleeding during or following sexual intercourse
To give your vagina a healthy iron, just follow and apply these tips to the letter:

1 - Avoid junk food, fast foods and anything that upsets the balance of your pH

Completely banish junk food,sugars, Fat, sodas and processed foods. These foods are enemies of your vagina and your health in general because they are at the origin of the acid-base imbalance of the body. For example, sugar is one of the most acidifying foods.

2 - Re-accustom your body to proper nutrition

We are what we eat ! It's known. Your intimate health also depends on what you absorb. Train your body to receive only natural foods. Preferably goat yogurts and Cranberry juice are foods that treat and promote the best recovery and good health of your vagina. Thanks to its richness in probiotics, yoghurt ensures good pH and yeast infections. As for cranberry, it balances the pH level in the vagina and relieves the pain of the vagina.Urinary infections.

3 - Protection is also know how to choose the right contraception

Be sure to protect yourself during sex. Do not hesitate to use a condom, it is the surest way to protect against sexually transmitted diseases like AIDS, syphilis or fungi.

4 - Too much cleanliness kills cleanliness!

Contrary to what one would think, too much washing would be very harmful for the health of your vagina. In effect, this weakens yourimmune system, Disrupts the natural pH of your vagina, decreases its acidity and thus favors the installation and proliferation of bacteria. Washing twice a day is more than enough.

5 - Beware of soap!

The use of soaps is detrimental to the health of the vagina. Admittedly, these products eliminate unwanted odors but they affect the vaginal microflora making it more susceptible to infections. To wash, use just water as the vagina cleans itself.

6 - Antibiotics to be banned! And quick !

If you consumeantibiotics, Stop doing it, this decreases your natural immune system. If you are obliged to eat it, accompany your diet with natural ferments, yogurts and other food containing bacteria good for the body to restore your vaginal flora and rebalance its pH.

7 - A little jump in the gynecologist from time to time would not hurt

It is imperative for women to be followed by a specialist on a regular and assiduous basis even if they do not have any genital problems. Even the girls have to go to see. Seeing a gynecologist helps to ensure the proper functioning of your genital system and your vaginal health.

8 - Stop smoking!

We will never repeat it enough, the cigarette kills but before it damages your genital system. Decrease thecigaretteUntil it stops completely. Nicotine and tar, in addition to clogging the pores of the vagina, they cause the proliferation of bacteria.

9 - Treat as soon as possible

If you have an infection or a vaginal mycosis, you should consult a gynecologist as soon as possible. The sooner you do, the more ite you will be cured.

10 - Choosing your clothes

The vagina is one of the most sensitive parts of your body. This is why it is imperative to choose your clothes, especially lingerie. Prefer the underwear made of natural fabrics like cotton and silk. The synthetic materials are to be avoided because they cause a strong transpiration and maceration, which unbalances the vaginal flora and causes fungal infections.

Also avoid too tight clothes, they promote the proliferation of bacteria and fungi that are the primary cause of vaginal infections.

Tags :

Here, are, 10, signs, that, your, vagina, is, in, poor, health, It, is, very, well, known, that, women,, unlike, men,, must, have, an, intimate, hygiene, that, is, irreproachable, in, order, to, avoid, health, problems,, which, can, sometimes, prove, to, be, very, serious., A, healthy, vagina, is, characterized, by, a, balanced, rate, of, acid, and, bacteria, that, help, fight, infections, and, restore, the, proper, &, nbsp;, PH, of, the, vaginal, flora., &, Nbsp;, This, should, be, at, 4.5, and, this, acidity, helps, protect, the, flora, from, all, kinds, of, microbes, or, infections., &, Nbsp;, The, vagina, is, known, to, secrete, a, liquid, called, vaginal, mucosa, in, small, quantity,, exactly, as, for, saliva, in, the, mouth., The, goal, is, to, wash,, clean, and, fight, bad, bacteria., To, find, out, if, your, vagina, is, in, good, or, bad, health,, we, give, you, some, symptoms, and, warning, signs., Symptoms, &, nbsp;:, &, nbsp;, Abnormal, bleeding, (other, than, menstruation)    Unpleasant, odors    Liquid, secretions, in, large, quantities    Inflammation,, red, color,, and, painful, mucous, membrane    Sensation, of, burning, and, itching, in, the, vagina, and, vulva    Abnormal, vaginal, dryness    Presence, of, small, lesions    &, Nbsp;, Bleeding, during, or, after, sexual, intercourse    To, restore, your, vagina, to, an, iron, health,, just, follow, and, apply, these, tips, to, the, letter:, 1, -, Avoid, junk, food,, fast, foods, and, anything, that, upsets, the, balance, of, your, pH., Eating, habits, junk, food,, sugars,, fat,, sodas, and, processed, foods., These, foods, are, enemies, of, your, vagina, and, your, health, in, general, because, they, are, at, the, origin, of, the, acid-base, imbalance, of, the, body., For, example,, sugar, is, one, of, the, most, acidifying, foods., &, Nbsp;, 2, -, Re-accustom, your, body, to, the, right, diet, We, are, what, we, eat, &, nbsp;, It, is, known., Your, intimate, health, also, depends, on, what, you, absorb., Train, your, body, to, receive, only, natural, foods., Preferably, goat, yogurts, and, Cranberry, juice, are, foods, that, treat, and, promote, the, best, recovery, and, good, health, of, your, vagina., Thanks, to, its, rich, probiotics,, yoghurt, ensures, good, pH, and, helps, fight, yeast, infections., &, Nbsp;, &, Nbsp;, As, for, the, cranberry,, she, &, nbsp;, Balances, the, pH, level, in, the, vagina, and, relieves, the, pain, of, urinary, tract, infections., &, Nbsp;, 3, -, Protecting, yourself, is, also, knowing, how, to, choose, the, right, contraception., Be, sure, to, protect, yourself, during, your, sexual, intercourse., Do, not, hesitate, to, use, a, condom,, it, is, the, surest, way, to, protect, against, sexually, transmitted, diseases, like, AIDS,, syphilis, or, fungi., 4, -, Too, much, cleanliness, kills, cleanliness, &, nbsp;, Contrary, to, what, one, would, think,, too, much, washing, would, be, very, harmful, for, the, health, of, your, vagina., This, weakens, your, immune, system,, disrupts, the, natural, pH, of, your, vagina,, decreases, its, acidity, and, thus, favors, the, installation, and, proliferation, of, bacteria., Washing, twice, a, day, is, more, than, enough., &, Nbsp;, 5, -, Watch, out, for, soap, &, nbsp;, The, use, of, soaps, is, detrimental, to, the, health, of, the, vagina., Admittedly,, these, products, eliminate, unwanted, odors, but, they, affect, the, vaginal, microflora, making, it, more, susceptible, to, infections., To, wash,, use, just, water, &, nbsp;, as, the, vagina, cleans, itself., &, Nbsp;, &, Nbsp;, 6, -, Antibiotics, to, be, banned, &, nbsp;, And, fast, &, nbsp;, If, you, consume, antibiotics,, stop, doing, it,, this, decreases, your, natural, immune, system., If, you, are, obliged, to, consume, it,, accompany, your, diet, of, natural, ferments,, yogurts, And, other, foods, containing, bacteria, good, for, the, body, to, restore, your, vaginal, flora, and, rebalance, its, pH., &, Nbsp;, 7, -, A, small, jump, in, the, gynecologist, from, time, to, time, would, not, hurt, Women, must, imperatively, have, a, specialist, attend, regularly, and, assiduously, even, if, they, do, not, suffer, from, any, genital, problem., Even, the, girls, have, to, go, to, see., Seeing, a, gynecologist, helps, to, ensure, the, proper, functioning, of, your, genital, system, and, your, vaginal, health., &, Nbsp;, 8, -, Cigarette, Stop, &, nbsp;, We, will, never, repeat, it, enough,, the, cigarette, kills, but, before, it, damages, your, genital, system., Decrease, the, cigarette, until, it, stops, completely., Nicotine, and, tar,, in, addition, to, clogging, the, pores, of, the, vagina,, &, nbsp;, They, cause, the, proliferation, of, bacteria., 9, -, Treat, as, soon, as, possible, If, you, have, an, infection, or, a, vaginal, mycosis,, you, should, consult, a, gynecologist, as, soon, as, possible., The, sooner, you, do,, the, more, ite, you, will, be, cured., &, Nbsp;, 10, -, Choosing, your, clothes, The, vagina, is, one, of, the, most, sensitive, parts, of, your, body., This, is, why, it, is, imperative, to, choose, your, clothes,, especially, lingerie., Prefer, the, underwear, made, of, natural, fabrics, like, cotton, and, silk., The, synthetic, materials, should, be, avoided, because, they, are, the, cause, of, a, strong, transpiration, and, maceration,, which, unbalances, the, vaginal, flora, and, causes, fungal, infections., &, Nbsp;, Also, avoid, tight, clothes,, they, promote, the, proliferation, of, bacteria, and, fungi, that, are, the, primary, cause, of, vaginal, infections., &, Nbsp;, Here are, are 10, 10 signs, signs that, that your, your vagina, vagina is, is in, in poor, poor health, health It, It is, is very, very well, well known, known that, that women,, women, unlike, unlike men,, men, must, must have, have an, an intimate, intimate hygiene, hygiene that, that is, is irreproachable, irreproachable in, in order, order to, to avoid, avoid health, health problems,, problems, which, which can, can sometimes, sometimes prove, prove to, to be, be very, very serious., serious. A, A healthy, healthy vagina, vagina is, is characterized, characterized by, by a, a balanced, balanced rate, rate of, of acid, acid and, and bacteria, bacteria that, that help, help fight, fight infections, infections and, and restore, restore the, the proper, proper &, & nbsp;, nbsp; PH, PH of, of the, the vaginal, vaginal flora., flora. &, & Nbsp;, Nbsp; This, This should, should be, be at, at 4.5, 4.5 and, and this, this acidity, acidity helps, helps protect, protect the, the flora, flora from, from all, all kinds, kinds of, of microbes, microbes or, or infections., infections. &, & Nbsp;, Nbsp; The, The vagina, vagina is, is known, known to, to secrete, secrete a, a liquid, liquid called, called vaginal, vaginal mucosa, mucosa in, in small, small quantity,, quantity, exactly, exactly as, as for, for saliva, saliva in, in the, the mouth., mouth. The, The goal, goal is, is to, to wash,, wash, clean, clean and, and fight, fight bad, bad bacteria., bacteria. To, To find, find out, out if, if your, your vagina, vagina is, is in, in good, good or, or bad, bad health,, health, we, we give, give you, you some, some symptoms, symptoms and, and warning, warning signs., signs. Symptoms, Symptoms &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; Abnormal, Abnormal bleeding, bleeding (other, (other than, than menstruation)    Unpleasant, menstruation)    Unpleasant odors    Liquid, odors    Liquid secretions, secretions in, in large, large quantities    Inflammation,, quantities    Inflammation, red, red color,, color, and, and painful, painful mucous, mucous membrane    Sensation, membrane    Sensation of, of burning, burning and, and itching, itching in, in the, the vagina, vagina and, and vulva    Abnormal, vulva    Abnormal vaginal, vaginal dryness    Presence, dryness    Presence of, of small, small lesions    &, lesions    & Nbsp;, Nbsp; Bleeding, Bleeding during, during or, or after, after sexual, sexual intercourse    To, intercourse    To restore, restore your, your vagina, vagina to, to an, an iron, iron health,, health, just, just follow, follow and, and apply, apply these, these tips, tips to, to the, the letter:, letter: 1, 1 -, - Avoid, Avoid junk, junk food,, food, fast, fast foods, foods and, and anything, anything that, that upsets, upsets the, the balance, balance of, of your, your pH., pH. Eating, Eating habits, habits junk, junk food,, food, sugars,, sugars, fat,, fat, sodas, sodas and, and processed, processed foods., foods. These, These foods, foods are, are enemies, enemies of, of your, your vagina, vagina and, and your, your health, health in, in general, general because, because they, they are, are at, at the, the origin, origin of, of the, the acid-base, acid-base imbalance, imbalance of, of the, the body., body. For, For example,, example, sugar, sugar is, is one, one of, of the, the most, most acidifying, acidifying foods., foods. &, & Nbsp;, Nbsp; 2, 2 -, - Re-accustom, Re-accustom your, your body, body to, to the, the right, right diet, diet We, We are, are what, what we, we eat, eat &, & nbsp;, nbsp; It, It is, is known., known. Your, Your intimate, intimate health, health also, also depends, depends on, on what, what you, you absorb., absorb. Train, Train your, your body, body to, to receive, receive only, only natural, natural foods., foods. Preferably, Preferably goat, goat yogurts, yogurts and, and Cranberry, Cranberry juice, juice are, are foods, foods that, that treat, treat and, and promote, promote the, the best, best recovery, recovery and, and good, good health, health of, of your, your vagina., vagina. Thanks, Thanks to, to its, its rich, rich probiotics,, probiotics, yoghurt, yoghurt ensures, ensures good, good pH, pH and, and helps, helps fight, fight yeast, yeast infections., infections. &, & Nbsp;, Nbsp; &, & Nbsp;, Nbsp; As, As for, for the, the cranberry,, cranberry, she, she &, & nbsp;, nbsp; Balances, Balances the, the pH, pH level, level in, in the, the vagina, vagina and, and relieves, relieves the, the pain, pain of, of urinary, urinary tract, tract infections., infections. &, & Nbsp;, Nbsp; 3, 3 -, - Protecting, Protecting yourself, yourself is, is also, also knowing, knowing how, how to, to choose, choose the, the right, right contraception., contraception. Be, Be sure, sure to, to protect, protect yourself, yourself during, during your, your sexual, sexual intercourse., intercourse. Do, Do not, not hesitate, hesitate to, to use, use a, a condom,, condom, it, it is, is the, the surest, surest way, way to, to protect, protect against, against sexually, sexually transmitted, transmitted diseases, diseases like, like AIDS,, AIDS, syphilis, syphilis or, or fungi., fungi. 4, 4 -, - Too, Too much, much cleanliness, cleanliness kills, kills cleanliness, cleanliness &, & nbsp;, nbsp; Contrary, Contrary to, to what, what one, one would, would think,, think, too, too much, much washing, washing would, would be, be very, very harmful, harmful for, for the, the health, health of, of your, your vagina., vagina. This, This weakens, weakens your, your immune, immune system,, system, disrupts, disrupts the, the natural, natural pH, pH of, of your, your vagina,, vagina, decreases, decreases its, its acidity, acidity and, and thus, thus favors, favors the, the installation, installation and, and proliferation, proliferation of, of bacteria., bacteria. Washing, Washing twice, twice a, a day, day is, is more, more than, than enough., enough. &, & Nbsp;, Nbsp; 5, 5 -, - Watch, Watch out, out for, for soap, soap &, & nbsp;, nbsp; The, The use, use of, of soaps, soaps is, is detrimental, detrimental to, to the, the health, health of, of the, the vagina., vagina. Admittedly,, Admittedly, these, these products, products eliminate, eliminate unwanted, unwanted odors, odors but, but they, they affect, affect the, the vaginal, vaginal microflora, microflora making, making it, it more, more susceptible, susceptible to, to infections., infections. To, To wash,, wash, use, use just, just water, water &, & nbsp;, nbsp; as, as the, the vagina, vagina cleans, cleans itself., itself. &, & Nbsp;, Nbsp; &, & Nbsp;, Nbsp; 6, 6 -, - Antibiotics, Antibiotics to, to be, be banned, banned &, & nbsp;, nbsp; And, And fast, fast &, & nbsp;, nbsp; If, If you, you consume, consume antibiotics,, antibiotics, stop, stop doing, doing it,, it, this, this decreases, decreases your, your natural, natural immune, immune system., system. If, If you, you are, are obliged, obliged to, to consume, consume it,, it, accompany, accompany your, your diet, diet of, of natural, natural ferments,, ferments, yogurts, yogurts And, And other, other foods, foods containing, containing bacteria, bacteria good, good for, for the, the body, body to, to restore, restore your, your vaginal, vaginal flora, flora and, and rebalance, rebalance its, its pH., pH. &, & Nbsp;, Nbsp; 7, 7 -, - A, A small, small jump, jump in, in the, the gynecologist, gynecologist from, from time, time to, to time, time would, would not, not hurt, hurt Women, Women must, must imperatively, imperatively have, have a, a specialist, specialist attend, attend regularly, regularly and, and assiduously, assiduously even, even if, if they, they do, do not, not suffer, suffer from, from any, any genital, genital problem., problem. Even, Even the, the girls, girls have, have to, to go, go to, to see., see. Seeing, Seeing a, a gynecologist, gynecologist helps, helps to, to ensure, ensure the, the proper, proper functioning, functioning of, of your, your genital, genital system, system and, and your, your vaginal, vaginal health., health. &, & Nbsp;, Nbsp; 8, 8 -, - Cigarette, Cigarette Stop, Stop &, & nbsp;, nbsp; We, We will, will never, never repeat, repeat it, it enough,, enough, the, the cigarette, cigarette kills, kills but, but before, before it, it damages, damages your, your genital, genital system., system. Decrease, Decrease the, the cigarette, cigarette until, until it, it stops, stops completely., completely. Nicotine, Nicotine and, and tar,, tar, in, in addition, addition to, to clogging, clogging the, the pores, pores of, of the, the vagina,, vagina, &, & nbsp;, nbsp; They, They cause, cause the, the proliferation, proliferation of, of bacteria., bacteria. 9, 9 -, - Treat, Treat as, as soon, soon as, as possible, possible If, If you, you have, have an, an infection, infection or, or a, a vaginal, vaginal mycosis,, mycosis, you, you should, should consult, consult a, a gynecologist, gynecologist as, as soon, soon as, as possible., possible. The, The sooner, sooner you, you do,, do, the, the more, more ite, ite you, you will, will be, be cured., cured. &, & Nbsp;, Nbsp; 10, 10 -, - Choosing, Choosing your, your clothes, clothes The, The vagina, vagina is, is one, one of, of the, the most, most sensitive, sensitive parts, parts of, of your, your body., body. This, This is, is why, why it, it is, is imperative, imperative to, to choose, choose your, your clothes,, clothes, especially, especially lingerie., lingerie. Prefer, Prefer the, the underwear, underwear made, made of, of natural, natural fabrics, fabrics like, like cotton, cotton and, and silk., silk. The, The synthetic, synthetic materials, materials should, should be, be avoided, avoided because, because they, they are, are the, the cause, cause of, of a, a strong, strong transpiration, transpiration and, and maceration,, maceration, which, which unbalances, unbalances the, the vaginal, vaginal flora, flora and, and causes, causes fungal, fungal infections., infections. &, & Nbsp;, Nbsp; Also, Also avoid, avoid tight, tight clothes,, clothes, they, they promote, promote the, the proliferation, proliferation of, of bacteria, bacteria and, and fungi, fungi that, that are, are the, the primary, primary cause, cause of, of vaginal, vaginal infections., infections. &, & Nbsp;, Here are 10, are 10 signs, 10 signs that, signs that your, that your vagina, your vagina is, vagina is in, is in poor, in poor health, poor health It, health It is, It is very, is very well, very well known, well known that, known that women,, that women, unlike, women, unlike men,, unlike men, must, men, must have, must have an, have an intimate, an intimate hygiene, intimate hygiene that, hygiene that is, that is irreproachable, is irreproachable in, irreproachable in order, in order to, order to avoid, to avoid health, avoid health problems,, health problems, which, problems, which can, which can sometimes, can sometimes prove, sometimes prove to, prove to be, to be very, be very serious., very serious. A, serious. A healthy, A healthy vagina, healthy vagina is, vagina is characterized, is characterized by, characterized by a, by a balanced, a balanced rate, balanced rate of, rate of acid, of acid and, acid and bacteria, and bacteria that, bacteria that help, that help fight, help fight infections, fight infections and, infections and restore, and restore the, restore the proper, the proper &, proper & nbsp;, & nbsp; PH, nbsp; PH of, PH of the, of the vaginal, the vaginal flora., vaginal flora. &, flora. & Nbsp;, & Nbsp; This, Nbsp; This should, This should be, should be at, be at 4.5, at 4.5 and, 4.5 and this, and this acidity, this acidity helps, acidity helps protect, helps protect the, protect the flora, the flora from, flora from all, from all kinds, all kinds of, kinds of microbes, of microbes or, microbes or infections., or infections. &, infections. & Nbsp;, & Nbsp; The, Nbsp; The vagina, The vagina is, vagina is known, is known to, known to secrete, to secrete a, secrete a liquid, a liquid called, liquid called vaginal, called vaginal mucosa, vaginal mucosa in, mucosa in small, in small quantity,, small quantity, exactly, quantity, exactly as, exactly as for, as for saliva, for saliva in, saliva in the, in the mouth., the mouth. The, mouth. The goal, The goal is, goal is to, is to wash,, to wash, clean, wash, clean and, clean and fight, and fight bad, fight bad bacteria., bad bacteria. To, bacteria. To find, To find out, find out if, out if your, if your vagina, your vagina is, vagina is in, is in good, in good or, good or bad, or bad health,, bad health, we, health, we give, we give you, give you some, you some symptoms, some symptoms and, symptoms and warning, and warning signs., warning signs. Symptoms, signs. Symptoms &, Symptoms & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; Abnormal, nbsp; Abnormal bleeding, Abnormal bleeding (other, bleeding (other than, (other than menstruation)    Unpleasant, than menstruation)    Unpleasant odors    Liquid, menstruation)    Unpleasant odors    Liquid secretions, odors    Liquid secretions in, secretions in large, in large quantities    Inflammation,, large quantities    Inflammation, red, quantities    Inflammation, red color,, red color, and, color, and painful, and painful mucous, painful mucous membrane    Sensation, mucous membrane    Sensation of, membrane    Sensation of burning, of burning and, burning and itching, and itching in, itching in the, in the vagina, the vagina and, vagina and vulva    Abnormal, and vulva    Abnormal vaginal, vulva    Abnormal vaginal dryness    Presence, vaginal dryness    Presence of, dryness    Presence of small, of small lesions    &, small lesions    & Nbsp;, lesions    & Nbsp; Bleeding, Nbsp; Bleeding during, Bleeding during or, during or after, or after sexual, after sexual intercourse    To, sexual intercourse    To restore, intercourse    To restore your, restore your vagina, your vagina to, vagina to an, to an iron, an iron health,, iron health, just, health, just follow, just follow and, follow and apply, and apply these, apply these tips, these tips to, tips to the, to the letter:, the letter: 1, letter: 1 -, 1 - Avoid, - Avoid junk, Avoid junk food,, junk food, fast, food, fast foods, fast foods and, foods and anything, and anything that, anything that upsets, that upsets the, upsets the balance, the balance of, balance of your, of your pH., your pH. Eating, pH. Eating habits, Eating habits junk, habits junk food,, junk food, sugars,, food, sugars, fat,, sugars, fat, sodas, fat, sodas and, sodas and processed, and processed foods., processed foods. These, foods. These foods, These foods are, foods are enemies, are enemies of, enemies of your, of your vagina, your vagina and, vagina and your, and your health, your health in, health in general, in general because, general because they, because they are, they are at, are at the, at the origin, the origin of, origin of the, of the acid-base, the acid-base imbalance, acid-base imbalance of, imbalance of the, of the body., the body. For, body. For example,, For example, sugar, example, sugar is, sugar is one, is one of, one of the, of the most, the most acidifying, most acidifying foods., acidifying foods. &, foods. & Nbsp;, & Nbsp; 2, Nbsp; 2 -, 2 - Re-accustom, - Re-accustom your, Re-accustom your body, your body to, body to the, to the right, the right diet, right diet We, diet We are, We are what, are what we, what we eat, we eat &, eat & nbsp;, & nbsp; It, nbsp; It is, It is known., is known. Your, known. Your intimate, Your intimate health, intimate health also, health also depends, also depends on, depends on what, on what you, what you absorb., you absorb. Train, absorb. Train your, Train your body, your body to, body to receive, to receive only, receive only natural, only natural foods., natural foods. Preferably, foods. Preferably goat, Preferably goat yogurts, goat yogurts and, yogurts and Cranberry, and Cranberry juice, Cranberry juice are, juice are foods, are foods that, foods that treat, that treat and, treat and promote, and promote the, promote the best, the best recovery, best recovery and, recovery and good, and good health, good health of, health of your, of your vagina., your vagina. Thanks, vagina. Thanks to, Thanks to its, to its rich, its rich probiotics,, rich probiotics, yoghurt, probiotics, yoghurt ensures, yoghurt ensures good, ensures good pH, good pH and, pH and helps, and helps fight, helps fight yeast, fight yeast infections., yeast infections. &, infections. & Nbsp;, & Nbsp; &, Nbsp; & Nbsp;, & Nbsp; As, Nbsp; As for, As for the, for the cranberry,, the cranberry, she, cranberry, she &, she & nbsp;, & nbsp; Balances, nbsp; Balances the, Balances the pH, the pH level, pH level in, level in the, in the vagina, the vagina and, vagina and relieves, and relieves the, relieves the pain, the pain of, pain of urinary, of urinary tract, urinary tract infections., tract infections. &, infections. & Nbsp;, & Nbsp; 3, Nbsp; 3 -, 3 - Protecting, - Protecting yourself, Protecting yourself is, yourself is also, is also knowing, also knowing how, knowing how to, how to choose, to choose the, choose the right, the right contraception., right contraception. Be, contraception. Be sure, Be sure to, sure to protect, to protect yourself, protect yourself during, yourself during your, during your sexual, your sexual intercourse., sexual intercourse. Do, intercourse. Do not, Do not hesitate, not hesitate to, hesitate to use, to use a, use a condom,, a condom, it, condom, it is, it is the, is the surest, the surest way, surest way to, way to protect, to protect against, protect against sexually, against sexually transmitted, sexually transmitted diseases, transmitted diseases like, diseases like AIDS,, like AIDS, syphilis, AIDS, syphilis or, syphilis or fungi., or fungi. 4, fungi. 4 -, 4 - Too, - Too much, Too much cleanliness, much cleanliness kills, cleanliness kills cleanliness, kills cleanliness &, cleanliness & nbsp;, & nbsp; Contrary, nbsp; Contrary to, Contrary to what, to what one, what one would, one would think,, would think, too, think, too much, too much washing, much washing would, washing would be, would be very, be very harmful, very harmful for, harmful for the, for the health, the health of, health of your, of your vagina., your vagina. This, vagina. This weakens, This weakens your, weakens your immune, your immune system,, immune system, disrupts, system, disrupts the, disrupts the natural, the natural pH, natural pH of, pH of your, of your vagina,, your vagina, decreases, vagina, decreases its, decreases its acidity, its acidity and, acidity and thus, and thus favors, thus favors the, favors the installation, the installation and, installation and proliferation, and proliferation of, proliferation of bacteria., of bacteria. Washing, bacteria. Washing twice, Washing twice a, twice a day, a day is, day is more, is more than, more than enough., than enough. &, enough. & Nbsp;, & Nbsp; 5, Nbsp; 5 -, 5 - Watch, - Watch out, Watch out for, out for soap, for soap &, soap & nbsp;, & nbsp; The, nbsp; The use, The use of, use of soaps, of soaps is, soaps is detrimental, is detrimental to, detrimental to the, to the health, the health of, health of the, of the vagina., the vagina. Admittedly,, vagina. Admittedly, these, Admittedly, these products, these products eliminate, products eliminate unwanted, eliminate unwanted odors, unwanted odors but, odors but they, but they affect, they affect the, affect the vaginal, the vaginal microflora, vaginal microflora making, microflora making it, making it more, it more susceptible, more susceptible to, susceptible to infections., to infections. To, infections. To wash,, To wash, use, wash, use just, use just water, just water &, water & nbsp;, & nbsp; as, nbsp; as the, as the vagina, the vagina cleans, vagina cleans itself., cleans itself. &, itself. & Nbsp;, & Nbsp; &, Nbsp; & Nbsp;, & Nbsp; 6, Nbsp; 6 -, 6 - Antibiotics, - Antibiotics to, Antibiotics to be, to be banned, be banned &, banned & nbsp;, & nbsp; And, nbsp; And fast, And fast &, fast & nbsp;, & nbsp; If, nbsp; If you, If you consume, you consume antibiotics,, consume antibiotics, stop, antibiotics, stop doing, stop doing it,, doing it, this, it, this decreases, this decreases your, decreases your natural, your natural immune, natural immune system., immune system. If, system. If you, If you are, you are obliged, are obliged to, obliged to consume, to consume it,, consume it, accompany, it, accompany your, accompany your diet, your diet of, diet of natural, of natural ferments,, natural ferments, yogurts, ferments, yogurts And, yogurts And other, And other foods, other foods containing, foods containing bacteria, containing bacteria good, bacteria good for, good for the, for the body, the body to, body to restore, to restore your, restore your vaginal, your vaginal flora, vaginal flora and, flora and rebalance, and rebalance its, rebalance its pH., its pH. &, pH. & Nbsp;, & Nbsp; 7, Nbsp; 7 -, 7 - A, - A small, A small jump, small jump in, jump in the, in the gynecologist, the gynecologist from, gynecologist from time, from time to, time to time, to time would, time would not, would not hurt, not hurt Women, hurt Women must, Women must imperatively, must imperatively have, imperatively have a, have a specialist, a specialist attend, specialist attend regularly, attend regularly and, regularly and assiduously, and assiduously even, assiduously even if, even if they, if they do, they do not, do not suffer, not suffer from, suffer from any, from any genital, any genital problem., genital problem. Even, problem. Even the, Even the girls, the girls have, girls have to, have to go, to go to, go to see., to see. Seeing, see. Seeing a, Seeing a gynecologist, a gynecologist helps, gynecologist helps to, helps to ensure, to ensure the, ensure the proper, the proper functioning, proper functioning of, functioning of your, of your genital, your genital system, genital system and, system and your, and your vaginal, your vaginal health., vaginal health. &, health. & Nbsp;, & Nbsp; 8, Nbsp; 8 -, 8 - Cigarette, - Cigarette Stop, Cigarette Stop &, Stop & nbsp;, & nbsp; We, nbsp; We will, We will never, will never repeat, never repeat it, repeat it enough,, it enough, the, enough, the cigarette, the cigarette kills, cigarette kills but, kills but before, but before it, before it damages, it damages your, damages your genital, your genital system., genital system. Decrease, system. Decrease the, Decrease the cigarette, the cigarette until, cigarette until it, until it stops, it stops completely., stops completely. Nicotine, completely. Nicotine and, Nicotine and tar,, and tar, in, tar, in addition, in addition to, addition to clogging, to clogging the, clogging the pores, the pores of, pores of the, of the vagina,, the vagina, &, vagina, & nbsp;, & nbsp; They, nbsp; They cause, They cause the, cause the proliferation, the proliferation of, proliferation of bacteria., of bacteria. 9, bacteria. 9 -, 9 - Treat, - Treat as, Treat as soon, as soon as, soon as possible, as possible If, possible If you, If you have, you have an, have an infection, an infection or, infection or a, or a vaginal, a vaginal mycosis,, vaginal mycosis, you, mycosis, you should, you should consult, should consult a, consult a gynecologist, a gynecologist as, gynecologist as soon, as soon as, soon as possible., as possible. The, possible. The sooner, The sooner you, sooner you do,, you do, the, do, the more, the more ite, more ite you, ite you will, you will be, will be cured., be cured. &, cured. & Nbsp;, & Nbsp; 10, Nbsp; 10 -, 10 - Choosing, - Choosing your, Choosing your clothes, your clothes The, clothes The vagina, The vagina is, vagina is one, is one of, one of the, of the most, the most sensitive, most sensitive parts, sensitive parts of, parts of your, of your body., your body. This, body. This is, This is why, is why it, why it is, it is imperative, is imperative to, imperative to choose, to choose your, choose your clothes,, your clothes, especially, clothes, especially lingerie., especially lingerie. Prefer, lingerie. Prefer the, Prefer the underwear, the underwear made, underwear made of, made of natural, of natural fabrics, natural fabrics like, fabrics like cotton, like cotton and, cotton and silk., and silk. The, silk. The synthetic, The synthetic materials, synthetic materials should, materials should be, should be avoided, be avoided because, avoided because they, because they are, they are the, are the cause, the cause of, cause of a, of a strong, a strong transpiration, strong transpiration and, transpiration and maceration,, and maceration, which, maceration, which unbalances, which unbalances the, unbalances the vaginal, the vaginal flora, vaginal flora and, flora and causes, and causes fungal, causes fungal infections., fungal infections. &, infections. & Nbsp;, & Nbsp; Also, Nbsp; Also avoid, Also avoid tight, avoid tight clothes,, tight clothes, they, clothes, they promote, they promote the, promote the proliferation, the proliferation of, proliferation of bacteria, of bacteria and, bacteria and fungi, and fungi that, fungi that are, that are the, are the primary, the primary cause, primary cause of, cause of vaginal, of vaginal infections., vaginal infections. &, infections. & Nbsp;