UNBELIEVABLE ! What happens when you eat raw garlic on an empty stomach every day

UNBELIEVABLE ! What happens when you eat raw garlic on an empty stomach every day

While some are fond of its pronounced taste, others are repelled by its smell. And yet, doctors all agree on this fact:garlicIs the most perfect condiment for health in terms of nutrition.

It proudly dominates the plates of our Mediterranean and eastern neighbors, and its interior contains a thousand wonders for the human body. In the world ofTraditional medicine,It would almost be glorified as one of the world's 1,000 most antioxidant foods.It is also recognized as beingThe natural antibioticultimate. Its medicinal properties have not been counted for centuries and consuming it daily can assure you longevity.

Nutritional values

It is first and foremost important to prepare a small nutritional sheet of this food because behind its multiple layers of leaves hides a heart rich in nutrients.

Indeed, 100 g of garlic would contain:

• Vitamin A, B1, B2, B3, B5, B6 and C.
• 6 g protein
• 3 g of fiber
• 379 mg of potassium
• 38 mg of calcium
• Lutein and zeaxanthin
• Phosphorus, sodium, copper and iron in smaller quantities.

The Benefits of Garlic on Health

It reduces,hypertension

Garlic is the best natural remedy to treat high blood pressure because it helps to control blood pressure and improveblood flow.

It is anti-inflammatory

Garlic is anti-inflammatory, therefore ideal for alleviating pain of all types, especially joint pain such as arthritis.

It fights infections

It is enough to see how it protects itself to believe in its protective, antimicrobial and disinfectant properties which treat certain infections naturally and prevent their spread.These may include fungi,Bacterial infectionsExternal and internal infections, urinary infections. It is recommended to consume daily when suffering from infections to strengthen the immune system.

It is good for the lungs

Garlic would be miraculous to prevent respiratory diseases.In fact, this food prevents the appearance of tuberculosis, pneumonia, bronchitis, colds, asthma, pulmonary congestion and cough while ensuring the proper functioning of the pulmonary system.The best way to treat lung disease with garlic is by infusing it in hot water to increase its effectiveness.

Garlic, an anti-cancer

Garlic contains sulfur compounds which are released when cut. These compounds have the role of preventing the proliferation of new cancer cells.Thus, the consumption of garlic would prevent many cancers such asCancer Stomach and colon, cancerBreast, prostate, esophagus and lung.

Doctors recommend consuming it in the morning on an empty stomach. But why ?

The greatest doctors in the world say it: you should eat the garlic in the morning on an empty stomach.It is when he is fasting that he can fully assimilate all the nutrients in the garlic without being mixed with other foods. Another explanation: in the morning, our bacteria present in the body are less resistant and therefore become more vulnerable to the curative action of garlic.

Caution

The consumption of garlic is not recommended for people with porphyria - a blood disease that makes photosensitive it can increase its effects; And to persons who have undergone surgery because of its anticoagulant effect which may cause bleeding. It is also preferable that the lactating woman avoids consuming it so as not to alter the taste of breast milk and that the infant repels it. And finally, garlic would tend to fluidify the blood, we should be careful not to combine it with drugs that have the same effect at the risk of tenfold fluidification.

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UNBELIEVABLE, , What, happens, when, you, eat, raw, garlic, on, an, empty, stomach, every, day, While, some, are, fond, of, its, pronounced, taste,, others, are, repelled, by, its, smell., And, yet, doctors, all, agree, on, this, fact:, garlic, is, the, most, perfect, condiment, for, health, in, terms, of, nutrition., &, Nbsp;, It, proudly, dominates, the, plates, of, our, Mediterranean, and, eastern, neighbors,, and, its, interior, contains, a, thousand, wonders, for, the, human, body., &, Nbsp;, In, the, world, of, traditional, medicine,, it, would, almost, be, glorified, as, one, of, the, world's, 1,000, most, antioxidant, foods., It, is, also, recognized, as, the, natural, antibiotic, par, excellence., Its, medicinal, properties, have, not, been, counted, for, centuries, and, consuming, it, daily, can, assure, you, longevity., &, Nbsp;, Nutritional, values, ​​It, is, first, and, foremost, important, to, make, a, small, nutritional, sheet, of, this, food, because, behind, its, multiple, layers, of, leaves, is, a, heart, rich, in, nutrients., &, Nbsp;, In, fact,, 100, g, of, garlic, would, contain:, Vitamin, A,, B1,, B2,, B3,, B5,, B6,, and, C, &, nbsp;, 6, g, protein, 3, g, fiber, 379, mg, potassium, &, nbsp;, 38, mg, calcium, &, nbsp;, Lutein, and, zeaxanthin, Phosphorus,, sodium,, copper, and, iron, in, smaller, quantities., The, Benefits, of, Garlic, on, Health, It, reduces, hypertension, L, &, rsquo;, garlic, is, the, best, natural, cure, for, treating, high, blood, pressure, because, it, helps, to, control, blood, pressure, and, improve, blood, circulation., It, is, anti-inflammatory, garlic, is, anti-inflammatory,, so, ideal, for, alleviating, pain, of, all, types,, especially, joint, pain, such, as, arthritis., &, Nbsp;, It, fights, infections, Just, see, how, it, self-protects, to, believe, in, its, protective,, antimicrobial, and, disinfectant, properties, that, treat, certain, Infections, naturally, and, prevent, their, spread., &, Nbsp;, These, &, nbsp;, Can, include, fungi,, external, bacterial, infections, and, internal, infections,, urinary, infections., It, is, recommended, to, consume, daily, when, suffering, from, infections, to, strengthen, the, immune, system., It, is, good, for, the, lungs, Garlic, would, be, miraculous, to, prevent, respiratory, diseases., In, fact,, this, food, prevents, the, appearance, of, tuberculosis,, pneumonia,, bronchitis,, colds,, asthma,, pulmonary, congestion, and, cough, while, ensuring, the, proper, functioning, of, the, pulmonary, system., The, best, way, to, treat, lung, disease, with, garlic, is, by, infusing, it, in, hot, water, to, increase, its, effectiveness., Garlic,, an, anti-cancer, Garlic, contains, sulfur, compounds, which, are, released, when, cut., These, compounds, have, the, role, of, preventing, the, proliferation, of, new, cancer, cells., Thus,, the, consumption, of, garlic, would, prevent, many, cancers, such, as, cancer, of, the, stomach, and, colon,, cancer, &, nbsp;, Breast,, prostate,, esophagus, and, lung., &, Nbsp;, Doctors, recommend, consuming, it, in, the, morning, on, an, empty, stomach., But, why, &, nbsp, ;?, The, biggest, doctors, in, the, world, say, it:, nbsp;, it, would, be, necessary, to, consume, the, garlic, in, the, morning, on, an, empty, stomach., It, is, when, he, is, fasting, that, he, can, fully, assimilate, all, the, nutrients, in, the, garlic, without, being, mixed, with, other, foods., Other, explanations:, In, the, morning,, our, bacteria, present, in, the, body, are, less, resistant, and, therefore, become, more, vulnerable, to, the, curative, action, of, garlic., Warning, Garlic, consumption, is, not, recommended, for, people, with, porphyria, -, a, blood, disease, that, causes, photosensitivity, to, increase, its, effects., And, to, persons, Having, undergone, surgery, because, of, its, anticoagulant, effect, which, may, cause, haemorrhage., It, is, also, preferable, that, the, lactating, woman, avoids, consuming, it, so, as, not, to, alter, the, taste, of, breast, milk, and, that, the, infant, repels, it., And, finally,, garlic, would, tend, to, fluidify, the, blood,, you, should, be, careful, not, to, combine, it, with, medicines, that, have, the, same, effect, at, the, risk, of, tenfold, fluidification., &, Nbsp;