Here are the cases where you can use dates in place of a drug

Here are the cases where you can use dates in place of a drug

Dates are the most complete and healthy fruits for your health. It is an energy bomb and a concentrate of vitamins and fibers that participate in the proper functioning of your digestive system. It is also a well known fruit for its appetite suppressant effect often consumed during dietary diets. It is the friend of athletes because of its richness in nutrients and it is also the enemy of cholesterol. The list of its benefits is long and not exhaustive, so here are the main virtues of the dates and their effects on the common ailments of everyday life.

The dates are rich in glucose, fructose and sucrose, as well as in vitamins B2, B3, B5 and B6, in potassium and calcium. The whole for an energy value of 287 Kcal per 100 g. This small fruit is an energy bomb alone and has various benefits.

Dates help to treat diarrhea

The dates contribute to the proper functioning of the intestinal flora and promote the development of good bacteria in the intestines. They are also very rich in iron and calcium which are good for treating diarrhea. Be sure to consume frequently if you suffer.

Fight against constipation

The dates are excellent for the digestive system. In the same way, they also promote the natural elimination of toxins from the body due to their high fiber content. If you arethe constipationOccasional, dates will become your best allies. All you have to do is leave a few dates in a glass of water overnight and drink this water which will act in some ways like a powerful laxative.

Iron still iron

TheanemicShould no longer worry because the dates are the ideal solution for them because of their inexhaustible source of iron.Iron is indispensable to the human body because its role is to transport oxygen in the blood. The anemic must consume dates regularly to ensure a good iron intake and decrease the intake of medicines and dietary supplements.

Dates, good for the eyes

Due to their contribution to lutein and zeaxanthin, the eyes love the excellent pigments for the retina and the improvement of vision.As we age our eyes no longer have the same functions as our twenty years, the dates are there to prevent the loss of vision.

Facilitate childbirth

Scientific studies have shown that when a pregnant woman consumes dates regularly a few weeks before the date of delivery, the delivery date is easier than if she did not.The sugars contained in this fruit (between 60 and 65%) allow the woman to have more energy and vitality because her body will have lost its energy with the loss of blood after delivery. Also, dates allow young mothers to stimulate the hormones responsible for milk production.

Excellent for the brain!

Phosphorus is the anti-fatigue remedy par excellence. It is also good for memory and nervous system.Our brain needs it every day to ensure its full function. Very concentrated in phosphorus, dates are excellent for the whole cerebral system.

Good for libido ...

Dates are a powerful aphrodisiac, effective for increasing the libido of men and women. Just soak some dates in goat milk and let it sit overnight. You can consume the drink the next day by adding honey. You will regain the sexual energy of your twenty years!

Rebalance your weight

Dates have an extraordinary appetite suppressant effect because they are rich in chrome. It is the latter that limits the need for sugar and thus reduces the desire for nibbling.

Good for the body and the heart!

Cardiac patients should be pleased with this: consuming dates on a daily basis would greatly reduce the risk of heart disease.Dates are antioxidant, so they help reduce the level of fat deposited in your arteries by 28% according to researchers at the Israel Institute of Technology.

Reduces hypertension

Researchers at the World Health Organization conducted research on dates and found that daily consumption of dates would reduce the blood pressure level in people prone to hypertension.And this thanks to their important intake of potassium and magnesium which dilate the blood vessels and reduce the blood pressure.

Prevent Stroke

According to scientific studies, consuming dates would reduce the risk of stroke by virtually 30%. The potassium present in this fruit prevents the oxidation of fat in the blood.This oxidation is responsible for blocking the flow of blood to the heart or brain. Eating dates on a daily basis reduces the oxidation of fats in the blood and reduces the risk of stroke.

Warning :

It should be noted that dates are formally contraindicated for people with diabetes because of their very high sugar content (18.7g of sugar per 25 g of fruit), as well as for people who are overweight high.

Tags :

Here, are, the, cases, where, you, can, use, dates, in, place, of, a, drug, Dates, are, the, most, complete, and, healthy, fruits, for, your, health., It, is, an, energy, bomb, and, a, concentrate, of, vitamins, and, fibers, that, participate, in, the, proper, functioning, of, your, digestive, system., It, is, also, a, well, known, fruit, for, its, appetite, suppressant, effect, often, consumed, during, dietary, diets., It, is, the, friend, of, athletes, because, of, its, richness, in, nutrients, and, it, is, also, the, enemy, of, cholesterol., The, list, of, its, benefits, is, long, and, not, exhaustive,, so, here, are, the, main, virtues, of, the, dates, and, their, effects, on, the, common, ailments, of, everyday, life., The, dates, are, rich, in, glucose,, fructose, and, sucrose,, as, well, as, in, vitamins, B2,, B3,, B5, and, B6,, in, potassium, and, calcium., The, whole, for, an, energy, value, of, 287, Kcal, per, 100, g., This, small, fruit, is, an, energy, bomb, alone, and, has, various, benefits., Dates, help, to, treat, diarrhea, Dates, contribute, to, the, proper, functioning, of, the, intestinal, flora, and, promote, the, development, of, good, bacteria, in, the, intestines., They, are, also, very, rich, in, iron, and, calcium, which, are, good, for, treating, diarrhea., Be, sure, to, consume, frequently, if, you, suffer., Combat, constipation, Dates, are, excellent, for, the, digestive, system., In, the, same, way,, they, also, promote, the, natural, elimination, of, toxins, from, the, body, due, to, their, high, fiber, content., If, you, are, subject, to, &, nbsp;, occasional, constipation,, &, nbsp;, the, dates, will, become, your, best, allies., All, you, have, to, do, is, leave, a, few, dates, in, a, glass, of, water, overnight, and, drink, this, water, which, will, act, in, a, few, sorts, as, a, powerful, laxative., &, Nbsp;, Iron, still, iron, The, anemic, should, no, longer, worry, because, the, dates, are, the, ideal, solution, for, them, because, of, their, inexhaustible, iron, source., &, Nbsp;, Iron, is, essential, to, the, Human, body, because, its, role, is, to, transport, oxygen, in, the, blood., &, Nbsp;, The, anemic, must, consume, dates, regularly, to, ensure, a, good, iron, intake, and, decrease, the, intake, of, medicines, and, dietary, supplements., Eye-Friendly, Dates, Eye-catching, eyes,, because, of, their, lutein, and, zeaxanthin, intake,, have, excellent, pigments, for, the, retina, and, improved, vision., &, Nbsp;, As, we, age, our, eyes,, Have, more, the, same, functions, as, at, our, twenty, years,, the, dates, they, are, there, to, prevent, the, loss, of, the, vision., Facilitating, childbirth, Scientific, studies, have, shown, that, when, a, pregnant, woman, consumes, dates, regularly, a, few, weeks, before, the, date, of, delivery,, it, is, easier, to, do, so, than, if, she, does, not, consume, it., &, Nbsp;, The, sugars, contained, in, this, (Between, 60, and, 65%), allow, the, woman, to, have, more, energy, and, vitality, because, her, body, will, have, lost, its, energy, with, the, loss, of, blood, after, childbirth., Also,, dates, allow, young, mothers, to, stimulate, the, hormones, responsible, for, milk, production., &, Nbsp;, Excellent, for, the, brain, &, nbsp;, Phosphorus, is, the, anti-fatigue, remedy, par, excellence., It, is, also, good, for, memory, and, nervous, system., &, Nbsp;, Our, brain, needs, it, every, day, to, fully, fulfill, its, functions., Very, concentrated, in, phosphorus,, dates, are, excellent, for, the, entire, brain, system., &, Nbsp;, Good, for, libido, ..., Dates, are, a, powerful, aphrodisiac,, effective, for, increasing, the, libido, of, men, and, women., Just, soak, some, dates, in, goat, milk, and, let, it, sit, overnight., You, can, consume, the, drink, the, next, day, by, adding, honey., You, will, regain, the, sexual, energy, of, your, twenty, years, &, nbsp;, Rebalance, your, weight, Dates, have, an, extraordinary, effect, Appetite, suppressants, because, they, are, rich, in, chrome., It, is, the, latter, that, limits, the, need, for, sugar, and, thus, reduces, the, desire, for, nibbling., &, Nbsp;, Good, for, the, body, and, the, heart!, Heart, patients, should, rejoice, in, this:, &, nbsp;, consume, dates, &, nbsp;, Daily,, would, greatly, reduce, the, risk, of, heart, disease., &, Nbsp;, &, nbsp;, Dates, are, antioxidant,, so, they, help, reduce, the, level, of, fat, deposited, in, your, arteries, by, 28%, according, to, researchers, at, the, Israel, Institute, of, Technology., Reducing, high, blood, pressure, Researchers, at, the, World, Health, Organization, have, conducted, research, on, dates, and, have, found, that, daily, consumption, Dates, would, reduce, the, blood, pressure, level, in, people, prone, to, hypertension., &, Nbsp;, And, thanks, to, their, significant, intake, of, potassium, and, magnesium, that, dilate, the, blood, vessels, and, reduce, blood, pressure., Preventing, Stroke, Scientific, studies, suggest, that, consuming, dates, would, reduce, the, risk, of, stroke, by, almost, 30%., Potassium, in, this, fruit, prevents, oxidation, of, fat, in, the, blood., &, Nbsp;, This, oxidation, is, responsible, for, blocking, the, circulation, of, Blood, to, the, heart, or, brain., Eating, dates, on, a, daily, basis, reduces, the, oxidation, of, fats, in, the, blood, and, reduces, the, risk, of, stroke., Attention:, It, should, be, noted, that, dates, are, formally, contraindicated, for, people, with, diabetes, because, of, their, very, high, sugar, content, (18.7g, of, sugar, per, 25g, of, fruit),, as, well, as, for, people, High, overweight., Here are, are the, the cases, cases where, where you, you can, can use, use dates, dates in, in place, place of, of a, a drug, drug Dates, Dates are, are the, the most, most complete, complete and, and healthy, healthy fruits, fruits for, for your, your health., health. It, It is, is an, an energy, energy bomb, bomb and, and a, a concentrate, concentrate of, of vitamins, vitamins and, and fibers, fibers that, that participate, participate in, in the, the proper, proper functioning, functioning of, of your, your digestive, digestive system., system. It, It is, is also, also a, a well, well known, known fruit, fruit for, for its, its appetite, appetite suppressant, suppressant effect, effect often, often consumed, consumed during, during dietary, dietary diets., diets. It, It is, is the, the friend, friend of, of athletes, athletes because, because of, of its, its richness, richness in, in nutrients, nutrients and, and it, it is, is also, also the, the enemy, enemy of, of cholesterol., cholesterol. The, The list, list of, of its, its benefits, benefits is, is long, long and, and not, not exhaustive,, exhaustive, so, so here, here are, are the, the main, main virtues, virtues of, of the, the dates, dates and, and their, their effects, effects on, on the, the common, common ailments, ailments of, of everyday, everyday life., life. The, The dates, dates are, are rich, rich in, in glucose,, glucose, fructose, fructose and, and sucrose,, sucrose, as, as well, well as, as in, in vitamins, vitamins B2,, B2, B3,, B3, B5, B5 and, and B6,, B6, in, in potassium, potassium and, and calcium., calcium. The, The whole, whole for, for an, an energy, energy value, value of, of 287, 287 Kcal, Kcal per, per 100, 100 g., g. This, This small, small fruit, fruit is, is an, an energy, energy bomb, bomb alone, alone and, and has, has various, various benefits., benefits. Dates, Dates help, help to, to treat, treat diarrhea, diarrhea Dates, Dates contribute, contribute to, to the, the proper, proper functioning, functioning of, of the, the intestinal, intestinal flora, flora and, and promote, promote the, the development, development of, of good, good bacteria, bacteria in, in the, the intestines., intestines. They, They are, are also, also very, very rich, rich in, in iron, iron and, and calcium, calcium which, which are, are good, good for, for treating, treating diarrhea., diarrhea. Be, Be sure, sure to, to consume, consume frequently, frequently if, if you, you suffer., suffer. Combat, Combat constipation, constipation Dates, Dates are, are excellent, excellent for, for the, the digestive, digestive system., system. In, In the, the same, same way,, way, they, they also, also promote, promote the, the natural, natural elimination, elimination of, of toxins, toxins from, from the, the body, body due, due to, to their, their high, high fiber, fiber content., content. If, If you, you are, are subject, subject to, to &, & nbsp;, nbsp; occasional, occasional constipation,, constipation, &, & nbsp;, nbsp; the, the dates, dates will, will become, become your, your best, best allies., allies. All, All you, you have, have to, to do, do is, is leave, leave a, a few, few dates, dates in, in a, a glass, glass of, of water, water overnight, overnight and, and drink, drink this, this water, water which, which will, will act, act in, in a, a few, few sorts, sorts as, as a, a powerful, powerful laxative., laxative. &, & Nbsp;, Nbsp; Iron, Iron still, still iron, iron The, The anemic, anemic should, should no, no longer, longer worry, worry because, because the, the dates, dates are, are the, the ideal, ideal solution, solution for, for them, them because, because of, of their, their inexhaustible, inexhaustible iron, iron source., source. &, & Nbsp;, Nbsp; Iron, Iron is, is essential, essential to, to the, the Human, Human body, body because, because its, its role, role is, is to, to transport, transport oxygen, oxygen in, in the, the blood., blood. &, & Nbsp;, Nbsp; The, The anemic, anemic must, must consume, consume dates, dates regularly, regularly to, to ensure, ensure a, a good, good iron, iron intake, intake and, and decrease, decrease the, the intake, intake of, of medicines, medicines and, and dietary, dietary supplements., supplements. Eye-Friendly, Eye-Friendly Dates, Dates Eye-catching, Eye-catching eyes,, eyes, because, because of, of their, their lutein, lutein and, and zeaxanthin, zeaxanthin intake,, intake, have, have excellent, excellent pigments, pigments for, for the, the retina, retina and, and improved, improved vision., vision. &, & Nbsp;, Nbsp; As, As we, we age, age our, our eyes,, eyes, Have, Have more, more the, the same, same functions, functions as, as at, at our, our twenty, twenty years,, years, the, the dates, dates they, they are, are there, there to, to prevent, prevent the, the loss, loss of, of the, the vision., vision. Facilitating, Facilitating childbirth, childbirth Scientific, Scientific studies, studies have, have shown, shown that, that when, when a, a pregnant, pregnant woman, woman consumes, consumes dates, dates regularly, regularly a, a few, few weeks, weeks before, before the, the date, date of, of delivery,, delivery, it, it is, is easier, easier to, to do, do so, so than, than if, if she, she does, does not, not consume, consume it., it. &, & Nbsp;, Nbsp; The, The sugars, sugars contained, contained in, in this, this (Between, (Between 60, 60 and, and 65%), 65%) allow, allow the, the woman, woman to, to have, have more, more energy, energy and, and vitality, vitality because, because her, her body, body will, will have, have lost, lost its, its energy, energy with, with the, the loss, loss of, of blood, blood after, after childbirth., childbirth. Also,, Also, dates, dates allow, allow young, young mothers, mothers to, to stimulate, stimulate the, the hormones, hormones responsible, responsible for, for milk, milk production., production. &, & Nbsp;, Nbsp; Excellent, Excellent for, for the, the brain, brain &, & nbsp;, nbsp; Phosphorus, Phosphorus is, is the, the anti-fatigue, anti-fatigue remedy, remedy par, par excellence., excellence. It, It is, is also, also good, good for, for memory, memory and, and nervous, nervous system., system. &, & Nbsp;, Nbsp; Our, Our brain, brain needs, needs it, it every, every day, day to, to fully, fully fulfill, fulfill its, its functions., functions. Very, Very concentrated, concentrated in, in phosphorus,, phosphorus, dates, dates are, are excellent, excellent for, for the, the entire, entire brain, brain system., system. &, & Nbsp;, Nbsp; Good, Good for, for libido, libido ..., ... Dates, Dates are, are a, a powerful, powerful aphrodisiac,, aphrodisiac, effective, effective for, for increasing, increasing the, the libido, libido of, of men, men and, and women., women. Just, Just soak, soak some, some dates, dates in, in goat, goat milk, milk and, and let, let it, it sit, sit overnight., overnight. You, You can, can consume, consume the, the drink, drink the, the next, next day, day by, by adding, adding honey., honey. You, You will, will regain, regain the, the sexual, sexual energy, energy of, of your, your twenty, twenty years, years &, & nbsp;, nbsp; Rebalance, Rebalance your, your weight, weight Dates, Dates have, have an, an extraordinary, extraordinary effect, effect Appetite, Appetite suppressants, suppressants because, because they, they are, are rich, rich in, in chrome., chrome. It, It is, is the, the latter, latter that, that limits, limits the, the need, need for, for sugar, sugar and, and thus, thus reduces, reduces the, the desire, desire for, for nibbling., nibbling. &, & Nbsp;, Nbsp; Good, Good for, for the, the body, body and, and the, the heart!, heart! Heart, Heart patients, patients should, should rejoice, rejoice in, in this:, this: &, & nbsp;, nbsp; consume, consume dates, dates &, & nbsp;, nbsp; Daily,, Daily, would, would greatly, greatly reduce, reduce the, the risk, risk of, of heart, heart disease., disease. &, & Nbsp;, Nbsp; &, & nbsp;, nbsp; Dates, Dates are, are antioxidant,, antioxidant, so, so they, they help, help reduce, reduce the, the level, level of, of fat, fat deposited, deposited in, in your, your arteries, arteries by, by 28%, 28% according, according to, to researchers, researchers at, at the, the Israel, Israel Institute, Institute of, of Technology., Technology. Reducing, Reducing high, high blood, blood pressure, pressure Researchers, Researchers at, at the, the World, World Health, Health Organization, Organization have, have conducted, conducted research, research on, on dates, dates and, and have, have found, found that, that daily, daily consumption, consumption Dates, Dates would, would reduce, reduce the, the blood, blood pressure, pressure level, level in, in people, people prone, prone to, to hypertension., hypertension. &, & Nbsp;, Nbsp; And, And thanks, thanks to, to their, their significant, significant intake, intake of, of potassium, potassium and, and magnesium, magnesium that, that dilate, dilate the, the blood, blood vessels, vessels and, and reduce, reduce blood, blood pressure., pressure. Preventing, Preventing Stroke, Stroke Scientific, Scientific studies, studies suggest, suggest that, that consuming, consuming dates, dates would, would reduce, reduce the, the risk, risk of, of stroke, stroke by, by almost, almost 30%., 30%. Potassium, Potassium in, in this, this fruit, fruit prevents, prevents oxidation, oxidation of, of fat, fat in, in the, the blood., blood. &, & Nbsp;, Nbsp; This, This oxidation, oxidation is, is responsible, responsible for, for blocking, blocking the, the circulation, circulation of, of Blood, Blood to, to the, the heart, heart or, or brain., brain. Eating, Eating dates, dates on, on a, a daily, daily basis, basis reduces, reduces the, the oxidation, oxidation of, of fats, fats in, in the, the blood, blood and, and reduces, reduces the, the risk, risk of, of stroke., stroke. Attention:, Attention: It, It should, should be, be noted, noted that, that dates, dates are, are formally, formally contraindicated, contraindicated for, for people, people with, with diabetes, diabetes because, because of, of their, their very, very high, high sugar, sugar content, content (18.7g, (18.7g of, of sugar, sugar per, per 25g, 25g of, of fruit),, fruit), as, as well, well as, as for, for people, people High, High overweight., Here are the, are the cases, the cases where, cases where you, where you can, you can use, can use dates, use dates in, dates in place, in place of, place of a, of a drug, a drug Dates, drug Dates are, Dates are the, are the most, the most complete, most complete and, complete and healthy, and healthy fruits, healthy fruits for, fruits for your, for your health., your health. It, health. It is, It is an, is an energy, an energy bomb, energy bomb and, bomb and a, and a concentrate, a concentrate of, concentrate of vitamins, of vitamins and, vitamins and fibers, and fibers that, fibers that participate, that participate in, participate in the, in the proper, the proper functioning, proper functioning of, functioning of your, of your digestive, your digestive system., digestive system. It, system. It is, It is also, is also a, also a well, a well known, well known fruit, known fruit for, fruit for its, for its appetite, its appetite suppressant, appetite suppressant effect, suppressant effect often, effect often consumed, often consumed during, consumed during dietary, during dietary diets., dietary diets. It, diets. It is, It is the, is the friend, the friend of, friend of athletes, of athletes because, athletes because of, because of its, of its richness, its richness in, richness in nutrients, in nutrients and, nutrients and it, and it is, it is also, is also the, also the enemy, the enemy of, enemy of cholesterol., of cholesterol. The, cholesterol. The list, The list of, list of its, of its benefits, its benefits is, benefits is long, is long and, long and not, and not exhaustive,, not exhaustive, so, exhaustive, so here, so here are, here are the, are the main, the main virtues, main virtues of, virtues of the, of the dates, the dates and, dates and their, and their effects, their effects on, effects on the, on the common, the common ailments, common ailments of, ailments of everyday, of everyday life., everyday life. The, life. The dates, The dates are, dates are rich, are rich in, rich in glucose,, in glucose, fructose, glucose, fructose and, fructose and sucrose,, and sucrose, as, sucrose, as well, as well as, well as in, as in vitamins, in vitamins B2,, vitamins B2, B3,, B2, B3, B5, B3, B5 and, B5 and B6,, and B6, in, B6, in potassium, in potassium and, potassium and calcium., and calcium. The, calcium. The whole, The whole for, whole for an, for an energy, an energy value, energy value of, value of 287, of 287 Kcal, 287 Kcal per, Kcal per 100, per 100 g., 100 g. This, g. This small, This small fruit, small fruit is, fruit is an, is an energy, an energy bomb, energy bomb alone, bomb alone and, alone and has, and has various, has various benefits., various benefits. Dates, benefits. Dates help, Dates help to, help to treat, to treat diarrhea, treat diarrhea Dates, diarrhea Dates contribute, Dates contribute to, contribute to the, to the proper, the proper functioning, proper functioning of, functioning of the, of the intestinal, the intestinal flora, intestinal flora and, flora and promote, and promote the, promote the development, the development of, development of good, of good bacteria, good bacteria in, bacteria in the, in the intestines., the intestines. They, intestines. They are, They are also, are also very, also very rich, very rich in, rich in iron, in iron and, iron and calcium, and calcium which, calcium which are, which are good, are good for, good for treating, for treating diarrhea., treating diarrhea. Be, diarrhea. Be sure, Be sure to, sure to consume, to consume frequently, consume frequently if, frequently if you, if you suffer., you suffer. Combat, suffer. Combat constipation, Combat constipation Dates, constipation Dates are, Dates are excellent, are excellent for, excellent for the, for the digestive, the digestive system., digestive system. In, system. In the, In the same, the same way,, same way, they, way, they also, they also promote, also promote the, promote the natural, the natural elimination, natural elimination of, elimination of toxins, of toxins from, toxins from the, from the body, the body due, body due to, due to their, to their high, their high fiber, high fiber content., fiber content. If, content. If you, If you are, you are subject, are subject to, subject to &, to & nbsp;, & nbsp; occasional, nbsp; occasional constipation,, occasional constipation, &, constipation, & nbsp;, & nbsp; the, nbsp; the dates, the dates will, dates will become, will become your, become your best, your best allies., best allies. All, allies. All you, All you have, you have to, have to do, to do is, do is leave, is leave a, leave a few, a few dates, few dates in, dates in a, in a glass, a glass of, glass of water, of water overnight, water overnight and, overnight and drink, and drink this, drink this water, this water which, water which will, which will act, will act in, act in a, in a few, a few sorts, few sorts as, sorts as a, as a powerful, a powerful laxative., powerful laxative. &, laxative. & Nbsp;, & Nbsp; Iron, Nbsp; Iron still, Iron still iron, still iron The, iron The anemic, The anemic should, anemic should no, should no longer, no longer worry, longer worry because, worry because the, because the dates, the dates are, dates are the, are the ideal, the ideal solution, ideal solution for, solution for them, for them because, them because of, because of their, of their inexhaustible, their inexhaustible iron, inexhaustible iron source., iron source. &, source. & Nbsp;, & Nbsp; Iron, Nbsp; Iron is, Iron is essential, is essential to, essential to the, to the Human, the Human body, Human body because, body because its, because its role, its role is, role is to, is to transport, to transport oxygen, transport oxygen in, oxygen in the, in the blood., the blood. &, blood. & Nbsp;, & Nbsp; The, Nbsp; The anemic, The anemic must, anemic must consume, must consume dates, consume dates regularly, dates regularly to, regularly to ensure, to ensure a, ensure a good, a good iron, good iron intake, iron intake and, intake and decrease, and decrease the, decrease the intake, the intake of, intake of medicines, of medicines and, medicines and dietary, and dietary supplements., dietary supplements. Eye-Friendly, supplements. Eye-Friendly Dates, Eye-Friendly Dates Eye-catching, Dates Eye-catching eyes,, Eye-catching eyes, because, eyes, because of, because of their, of their lutein, their lutein and, lutein and zeaxanthin, and zeaxanthin intake,, zeaxanthin intake, have, intake, have excellent, have excellent pigments, excellent pigments for, pigments for the, for the retina, the retina and, retina and improved, and improved vision., improved vision. &, vision. & Nbsp;, & Nbsp; As, Nbsp; As we, As we age, we age our, age our eyes,, our eyes, Have, eyes, Have more, Have more the, more the same, the same functions, same functions as, functions as at, as at our, at our twenty, our twenty years,, twenty years, the, years, the dates, the dates they, dates they are, they are there, are there to, there to prevent, to prevent the, prevent the loss, the loss of, loss of the, of the vision., the vision. Facilitating, vision. Facilitating childbirth, Facilitating childbirth Scientific, childbirth Scientific studies, Scientific studies have, studies have shown, have shown that, shown that when, that when a, when a pregnant, a pregnant woman, pregnant woman consumes, woman consumes dates, consumes dates regularly, dates regularly a, regularly a few, a few weeks, few weeks before, weeks before the, before the date, the date of, date of delivery,, of delivery, it, delivery, it is, it is easier, is easier to, easier to do, to do so, do so than, so than if, than if she, if she does, she does not, does not consume, not consume it., consume it. &, it. & Nbsp;, & Nbsp; The, Nbsp; The sugars, The sugars contained, sugars contained in, contained in this, in this (Between, this (Between 60, (Between 60 and, 60 and 65%), and 65%) allow, 65%) allow the, allow the woman, the woman to, woman to have, to have more, have more energy, more energy and, energy and vitality, and vitality because, vitality because her, because her body, her body will, body will have, will have lost, have lost its, lost its energy, its energy with, energy with the, with the loss, the loss of, loss of blood, of blood after, blood after childbirth., after childbirth. Also,, childbirth. Also, dates, Also, dates allow, dates allow young, allow young mothers, young mothers to, mothers to stimulate, to stimulate the, stimulate the hormones, the hormones responsible, hormones responsible for, responsible for milk, for milk production., milk production. &, production. & Nbsp;, & Nbsp; Excellent, Nbsp; Excellent for, Excellent for the, for the brain, the brain &, brain & nbsp;, & nbsp; Phosphorus, nbsp; Phosphorus is, Phosphorus is the, is the anti-fatigue, the anti-fatigue remedy, anti-fatigue remedy par, remedy par excellence., par excellence. It, excellence. It is, It is also, is also good, also good for, good for memory, for memory and, memory and nervous, and nervous system., nervous system. &, system. & Nbsp;, & Nbsp; Our, Nbsp; Our brain, Our brain needs, brain needs it, needs it every, it every day, every day to, day to fully, to fully fulfill, fully fulfill its, fulfill its functions., its functions. Very, functions. Very concentrated, Very concentrated in, concentrated in phosphorus,, in phosphorus, dates, phosphorus, dates are, dates are excellent, are excellent for, excellent for the, for the entire, the entire brain, entire brain system., brain system. &, system. & Nbsp;, & Nbsp; Good, Nbsp; Good for, Good for libido, for libido ..., libido ... Dates, ... Dates are, Dates are a, are a powerful, a powerful aphrodisiac,, powerful aphrodisiac, effective, aphrodisiac, effective for, effective for increasing, for increasing the, increasing the libido, the libido of, libido of men, of men and, men and women., and women. Just, women. Just soak, Just soak some, soak some dates, some dates in, dates in goat, in goat milk, goat milk and, milk and let, and let it, let it sit, it sit overnight., sit overnight. You, overnight. You can, You can consume, can consume the, consume the drink, the drink the, drink the next, the next day, next day by, day by adding, by adding honey., adding honey. You, honey. You will, You will regain, will regain the, regain the sexual, the sexual energy, sexual energy of, energy of your, of your twenty, your twenty years, twenty years &, years & nbsp;, & nbsp; Rebalance, nbsp; Rebalance your, Rebalance your weight, your weight Dates, weight Dates have, Dates have an, have an extraordinary, an extraordinary effect, extraordinary effect Appetite, effect Appetite suppressants, Appetite suppressants because, suppressants because they, because they are, they are rich, are rich in, rich in chrome., in chrome. It, chrome. It is, It is the, is the latter, the latter that, latter that limits, that limits the, limits the need, the need for, need for sugar, for sugar and, sugar and thus, and thus reduces, thus reduces the, reduces the desire, the desire for, desire for nibbling., for nibbling. &, nibbling. & Nbsp;, & Nbsp; Good, Nbsp; Good for, Good for the, for the body, the body and, body and the, and the heart!, the heart! Heart, heart! Heart patients, Heart patients should, patients should rejoice, should rejoice in, rejoice in this:, in this: &, this: & nbsp;, & nbsp; consume, nbsp; consume dates, consume dates &, dates & nbsp;, & nbsp; Daily,, nbsp; Daily, would, Daily, would greatly, would greatly reduce, greatly reduce the, reduce the risk, the risk of, risk of heart, of heart disease., heart disease. &, disease. & Nbsp;, & Nbsp; &, Nbsp; & nbsp;, & nbsp; Dates, nbsp; Dates are, Dates are antioxidant,, are antioxidant, so, antioxidant, so they, so they help, they help reduce, help reduce the, reduce the level, the level of, level of fat, of fat deposited, fat deposited in, deposited in your, in your arteries, your arteries by, arteries by 28%, by 28% according, 28% according to, according to researchers, to researchers at, researchers at the, at the Israel, the Israel Institute, Israel Institute of, Institute of Technology., of Technology. Reducing, Technology. Reducing high, Reducing high blood, high blood pressure, blood pressure Researchers, pressure Researchers at, Researchers at the, at the World, the World Health, World Health Organization, Health Organization have, Organization have conducted, have conducted research, conducted research on, research on dates, on dates and, dates and have, and have found, have found that, found that daily, that daily consumption, daily consumption Dates, consumption Dates would, Dates would reduce, would reduce the, reduce the blood, the blood pressure, blood pressure level, pressure level in, level in people, in people prone, people prone to, prone to hypertension., to hypertension. &, hypertension. & Nbsp;, & Nbsp; And, Nbsp; And thanks, And thanks to, thanks to their, to their significant, their significant intake, significant intake of, intake of potassium, of potassium and, potassium and magnesium, and magnesium that, magnesium that dilate, that dilate the, dilate the blood, the blood vessels, blood vessels and, vessels and reduce, and reduce blood, reduce blood pressure., blood pressure. Preventing, pressure. Preventing Stroke, Preventing Stroke Scientific, Stroke Scientific studies, Scientific studies suggest, studies suggest that, suggest that consuming, that consuming dates, consuming dates would, dates would reduce, would reduce the, reduce the risk, the risk of, risk of stroke, of stroke by, stroke by almost, by almost 30%., almost 30%. Potassium, 30%. Potassium in, Potassium in this, in this fruit, this fruit prevents, fruit prevents oxidation, prevents oxidation of, oxidation of fat, of fat in, fat in the, in the blood., the blood. &, blood. & Nbsp;, & Nbsp; This, Nbsp; This oxidation, This oxidation is, oxidation is responsible, is responsible for, responsible for blocking, for blocking the, blocking the circulation, the circulation of, circulation of Blood, of Blood to, Blood to the, to the heart, the heart or, heart or brain., or brain. Eating, brain. Eating dates, Eating dates on, dates on a, on a daily, a daily basis, daily basis reduces, basis reduces the, reduces the oxidation, the oxidation of, oxidation of fats, of fats in, fats in the, in the blood, the blood and, blood and reduces, and reduces the, reduces the risk, the risk of, risk of stroke., of stroke. Attention:, stroke. Attention: It, Attention: It should, It should be, should be noted, be noted that, noted that dates, that dates are, dates are formally, are formally contraindicated, formally contraindicated for, contraindicated for people, for people with, people with diabetes, with diabetes because, diabetes because of, because of their, of their very, their very high, very high sugar, high sugar content, sugar content (18.7g, content (18.7g of, (18.7g of sugar, of sugar per, sugar per 25g, per 25g of, 25g of fruit),, of fruit), as, fruit), as well, as well as, well as for, as for people, for people High, people High overweight.